why smoking is bad for your health essay

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Health Effects

Smoking leads to disease and disability and harms nearly every organ of the body.

More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Secondhand smoke exposure contributes to approximately 41,000 deaths among nonsmoking adults and 400 deaths in infants each year. Secondhand smoke causes stroke, lung cancer, and coronary heart disease in adults. Children who are exposed to secondhand smoke are at increased risk for sudden infant death syndrome, acute respiratory infections, middle ear disease, more severe asthma, respiratory symptoms, and slowed lung growth.

Tobacco use increases the risk for many types of cancer, such as Lung cancer.

Heart Disease

Studies show a direct link between cigarette smoking and coronary heart disease.

Smoking, including during the teenage years, increases the risk of dying from COPD.

Smoking during pregnancy increases the risk for pregnancy complications.

Related Materials

• Health Effects of Cigarette Smoking
• Health Effects of Secondhand Smoke
• Tobacco-Related Mortality
• 50 Years of Progress: A Report of the Surgeon General [PDF–35.9 MB]
• U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General . Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014 [accessed 2016 Dec 20].

To receive email updates about Smoking & Tobacco Use, enter your email address:

• Tips From Former Smokers ®
• Division of Cancer Prevention and Control
• Lung Cancer
• National Comprehensive Cancer Control Program
• Division of Reproductive Health

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• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
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Health Effects of Smoking

Smoking is the number one cause of preventable disease and death worldwide. Smoking-related diseases claim more than 480,000 lives in the U.S. each year. Smoking costs the U.S. at least $289 billion each year, including at least $151 billion in lost productivity and $130 billion in direct healthcare expenditures. 1

Key Facts about Smoking

• Cigarette smoke contains more than 7,000 chemicals, at least 69 of which are known to cause cancer. 2 Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80 percent of deaths caused by chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis. 1
• Among adults who have ever smoked daily, 78% had smoked their first cigarette by the time they were 18 years of age, and 94% had by age 21. 3
• Among current smokers, 73% of their diagnosed smoking-related conditions are chronic lung diseases. Even among smokers who have quit, chronic lung disease still accounts for 50% of smoking-related conditions. 4
• Smoking harms nearly every organ in the body, and is a main cause of lung cancer and COPD. It also is a cause of coronary heart disease, stroke and a host of other cancers and diseases. 1 See more of the health effects caused by smoking.

Smoking Rates among Adults & Youth

• In 2017, an estimated 34.3 million, or 14.0% of adults 18 years of age and older were current cigarette smokers. 5
• Men tend to smoke more than women. In 2017, 15.8% of men currently smoked cigarettes daily compared to 12.2% of women. 5 
• Prevalence of current cigarette smoking in 2017 was highest among American Indians/Alaska Natives (24.6%), non-Hispanic whites (15.3%) and non-Hispanic blacks (15.1%), and was lowest among Hispanics (9.9%) and Asian-Americans (7.0%). 5
• In 2017, 7.6 % of high school students and 2.1% of middle school students were current cigarette users. 6

Facts about Quitting Smoking

• Nicotine is the chemical in cigarettes that causes addiction. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking an extremely difficult addiction to break. 7
• In 2017, an estimated 55.2 million adults were former smokers. Of the 34.3 million current adult smokers, 48.4% stopped smoking for a day or more in the preceding year because they were trying to quit smoking completely. 5
• Quitting smoking for good often requires multiple attempts. Using counseling or medication alone increases the chance of a quit attempt being successful; the combination of both is even more effective. 8
• There are seven medications approved by the U.S. Food and Drug Administration to aid in quitting smoking. Nicotine patches, nicotine gum and nicotine lozenges are available over the counter, and a nicotine nasal spray and inhaler are currently available by prescription. Bupropion SR (Zyban®) and varenicline (Chantix®) are non-nicotine pills. 8
• Individual, group and telephone counseling are effective. Telephone quitline counseling is available in all 50 states and is effective for many different groups of smokers. 8

Learn about the American Lung Association’s programs to help you or a loved one quit smoking , and join our advocacy efforts to reduce tobacco use and exposure to secondhand smoke. Visit Lung.org or call the Lung HelpLine at 1-800-LUNGUSA (1-800-586-4872).

The Health Effects of Smoking

U.S. Department of Health and Human Services. The Health Consequences of Smoking - 50 Years of Progress: A Report of the Surgeon General. 2014.

U.S. Department of Health and Human Services. How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease A Report of the Surgeon General. 2010.

Substance Abuse and Mental Health Services Administration. National Survey on Drug Use and Health, 2017. Analysis by the American Lung Association Epidemiology and Statistics Unit using SPSS software.

U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General, 2004.

Centers for Disease Control and Prevention. National Center for Health Statistics. National Health Interview Survey, 2015. Analysis performed by the American Lung Association Epidemiology and Statistics Unit using SPSS software.

Centers for Disease Control and Prevention. National Youth Tobacco Survey, 2017. Analysis by the American Lung Association Epidemiology and Statistics Unit using SPSS software.

National Institute on Drug Abuse. Tobacco/Nicotine Research Report: Is Nicotine Addictive? January 2018.

Fiore M, Jaen C, Baker T, et al. Treating Tobacco Use and Dependence: 2008 Update. Clinical Practice Guideline. Vol 35. Rockville, MD; 2008.

Page last updated: May 2, 2024

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Harms of Cigarette Smoking and Health Benefits of Quitting

What harmful chemicals does tobacco smoke contain.

Tobacco smoke contains many chemicals that are harmful to both smokers and nonsmokers. Breathing even a little tobacco smoke can be harmful ( 1 - 4 ).

Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide , carbon monoxide , and ammonia ( 1 , 2 , 5 ).

Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer. These cancer-causing chemicals include the following ( 1 , 2 , 5 ):

• Acetaldehyde
• Aromatic amines
• Beryllium (a toxic metal)
• 1,3–Butadiene (a hazardous gas)
• Cadmium (a toxic metal)
• Chromium (a metallic element)
• Ethylene oxide
• Formaldehyde
• Nickel (a metallic element)
• Polonium-210 (a radioactive chemical element)
• Polycyclic aromatic hydrocarbons (PAHs)
• Tobacco-specific nitrosamines
• Vinyl chloride

What are some of the health problems caused by cigarette smoking?

Smoking is the leading cause of premature, preventable death in this country. Cigarette smoking and exposure to tobacco smoke cause about 480,000 premature deaths each year in the United States ( 1 ). Of those premature deaths, about 36% are from cancer, 39% are from heart disease and stroke , and 24% are from lung disease ( 1 ). Mortality rates among smokers are about three times higher than among people who have never smoked ( 6 , 7 ).

Smoking harms nearly every bodily organ and organ system in the body and diminishes a person’s overall health. Smoking causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia ( 1 – 3 ).

Smoking also causes heart disease, stroke, aortic aneurysm (a balloon-like bulge in an artery in the chest), chronic obstructive pulmonary disease (COPD) ( chronic bronchitis and emphysema ), diabetes , osteoporosis , rheumatoid arthritis, age-related macular degeneration , and cataracts , and worsens asthma symptoms in adults. Smokers are at higher risk of developing pneumonia , tuberculosis , and other airway infections ( 1 – 3 ). In addition, smoking causes inflammation and impairs immune function ( 1 ).

Since the 1960s, a smoker’s risk of developing lung cancer or COPD has actually increased compared with nonsmokers, even though the number of cigarettes consumed per smoker has decreased ( 1 ). There have also been changes over time in the type of lung cancer smokers develop – a decline in squamous cell carcinomas but a dramatic increase in adenocarcinomas . Both of these shifts may be due to changes in cigarette design and composition, in how tobacco leaves are cured, and in how deeply smokers inhale cigarette smoke and the toxicants it contains ( 1 , 8 ).

Smoking makes it harder for a woman to get pregnant. A pregnant smoker is at higher risk of miscarriage, having an ectopic pregnancy , having her baby born too early and with an abnormally low birth weight, and having her baby born with a cleft lip and/or cleft palate ( 1 ). A woman who smokes during or after pregnancy increases her infant’s risk of death from Sudden Infant Death Syndrome (SIDS) ( 2 , 3 ). Men who smoke are at greater risk of erectile dysfunction ( 1 , 9 ).

The longer a smoker’s duration of smoking, the greater their likelihood of experiencing harm from smoking, including earlier death ( 7 ). But regardless of their age, smokers can substantially reduce their risk of disease, including cancer, by quitting.

What are the risks of tobacco smoke to nonsmokers?

Secondhand smoke (also called environmental tobacco smoke, involuntary smoking, and passive smoking) is the combination of “sidestream” smoke (the smoke given off by a burning tobacco product) and “mainstream” smoke (the smoke exhaled by a smoker) ( 4 , 5 , 10 , 11 ).

The U.S. Environmental Protection Agency, the U.S. National Toxicology Program, the U.S. Surgeon General, and the International Agency for Research on Cancer have classified secondhand smoke as a known human carcinogen (cancer-causing agent) ( 5 , 11 , 12 ). Inhaling secondhand smoke causes lung cancer in nonsmoking adults ( 1 , 2 , 4 ). Approximately 7,300 lung cancer deaths occur each year among adult nonsmokers in the United States as a result of exposure to secondhand smoke ( 1 ). The U.S. Surgeon General estimates that living with a smoker increases a nonsmoker’s chances of developing lung cancer by 20 to 30% ( 4 ).

Secondhand smoke causes disease and premature death in nonsmoking adults and children ( 2 , 4 ). Exposure to secondhand smoke irritates the airways and has immediate harmful effects on a person’s heart and blood vessels. It increases the risk of heart disease by an estimated 25 to 30% ( 4 ). In the United States, exposure to secondhand smoke is estimated to cause about 34,000 deaths from heart disease each year ( 1 ). Exposure to secondhand smoke also increases the risk of stroke by 20 to 30% ( 1 ). Pregnant women exposed to secondhand smoke are at increased risk of having a baby with a small reduction in birth weight ( 1 ).        

Children exposed to secondhand smoke are at an increased risk of SIDS, ear infections, colds, pneumonia, and bronchitis. Secondhand smoke exposure can also increase the frequency and severity of asthma symptoms among children who have asthma. Being exposed to secondhand smoke slows the growth of children’s lungs and can cause them to cough, wheeze, and feel breathless ( 2 , 4 ).

Is smoking addictive?

Smoking is highly addictive. Nicotine is the drug primarily responsible for a person’s addiction to tobacco products, including cigarettes. The addiction to cigarettes and other tobacco products that nicotine causes is similar to the addiction produced by using drugs such as heroin and cocaine ( 13 ). Nicotine is present naturally in the tobacco plant. But tobacco companies intentionally design cigarettes to have enough nicotine to create and sustain addiction. 

The amount of nicotine that gets into the body is determined by the way a person smokes a tobacco product and by the nicotine content and design of the product. Nicotine is absorbed into the bloodstream through the lining of the mouth and the lungs and travels to the brain in a matter of seconds. Taking more frequent and deeper puffs of tobacco smoke increases the amount of nicotine absorbed by the body.

Are other tobacco products, such as smokeless tobacco or pipe tobacco, harmful and addictive?

Yes. All forms of tobacco are harmful and addictive ( 4 , 11 ). There is no safe tobacco product.

In addition to cigarettes, other forms of tobacco include smokeless tobacco , cigars , pipes , hookahs (waterpipes), bidis , and kreteks . 

• Smokeless tobacco : Smokeless tobacco is a type of tobacco that is not burned. It includes chewing tobacco , oral tobacco, spit or spitting tobacco, dip, chew, snus, dissolvable tobacco, and snuff. Smokeless tobacco causes oral (mouth, tongue, cheek and gum), esophageal, and pancreatic cancers and may also cause gum and heart disease ( 11 , 14 ).
• Cigars : These include premium cigars, little filtered cigars (LFCs), and cigarillos. LFCs resemble cigarettes, but both LFCs and cigarillos may have added flavors to increase appeal to youth and young adults ( 15 , 16 ). Most cigars are composed primarily of a single type of tobacco (air-cured and fermented), and have a tobacco leaf wrapper. Studies have found that cigar smoke contains higher levels of toxic chemicals than cigarette smoke, although unlike cigarette smoke, cigar smoke is often not inhaled ( 11 ). Cigar smoking causes cancer of the oral cavity, larynx, esophagus, and lung. It may also cause cancer of the pancreas. Moreover, daily cigar smokers, particularly those who inhale, are at increased risk for developing heart disease and other types of lung disease.
• Pipes : In pipe smoking, the tobacco is placed in a bowl that is connected to a stem with a mouthpiece at the other end. The smoke is usually not inhaled. Pipe smoking causes lung cancer and increases the risk of cancers of the mouth, throat, larynx, and esophagus ( 11 , 17 , 18 ).
• Hookah or waterpipe (other names include argileh, ghelyoon, hubble bubble, shisha, boory, goza, and narghile): A hookah is a device used to smoke tobacco (often heavily flavored) by passing the smoke through a partially filled water bowl before being inhaled by the smoker. Although some people think hookah smoking is less harmful and addictive than cigarette smoking ( 19 ), research shows that hookah smoke is at least as toxic as cigarette smoke ( 20 – 22 ).
• Bidis : A bidi is a flavored cigarette made by rolling tobacco in a dried leaf from the tendu tree, which is native to India. Bidi use is associated with heart attacks and cancers of the mouth, throat, larynx, esophagus, and lung ( 11 , 23 ).
• Kreteks : A kretek is a cigarette made with a mixture of tobacco and cloves. Smoking kreteks is associated with lung cancer and other lung diseases ( 11 , 23 ).

Is it harmful to smoke just a few cigarettes a day?

There is no safe level of smoking. Smoking even just one cigarette per day over a lifetime can cause smoking-related cancers (lung, bladder, and pancreas) and premature death ( 24 , 25 ).

What are the immediate health benefits of quitting smoking?

The immediate health benefits of quitting smoking are substantial:

• Heart rate and blood pressure , which are abnormally high while smoking, begin to return to normal.
• Within a few hours, the level of carbon monoxide in the blood begins to decline. (Carbon monoxide reduces the blood’s ability to carry oxygen.)
• Within a few weeks, people who quit smoking have improved circulation, produce less phlegm , and don’t cough or wheeze as often.
• Within several months of quitting, people can expect substantial improvements in lung function ( 26 ).
• Within a few years of quitting, people will have lower risks of cancer, heart disease, and other chronic diseases than if they had continued to smoke.

What are the long-term health benefits of quitting smoking?

Quitting smoking reduces the risk of cancer and many other diseases, such as heart disease and COPD , caused by smoking.

Data from the U.S. National Health Interview Survey show that people who quit smoking, regardless of their age, are less likely to die from smoking-related illness than those who continue to smoke. Smokers who quit before age 40 reduce their chance of dying prematurely from smoking-related diseases by about 90%, and those who quit by age 45-54 reduce their chance of dying prematurely by about two-thirds ( 6 ).

Regardless of their age, people who quit smoking have substantial gains in life expectancy, compared with those who continue to smoke. Data from the U.S. National Health Interview Survey also show that those who quit between the ages of 25 and 34 years live about 10 years longer; those who quit between ages 35 and 44 live about 9 years longer; those who quit between ages 45 and 54 live about 6 years longer; and those who quit between ages 55 and 64 live about 4 years longer ( 6 ).

Also, a study that followed a large group of people age 70 and older ( 7 ) found that even smokers who quit smoking in their 60s had a lower risk of mortality during follow-up than smokers who continued smoking.

Does quitting smoking lower the risk of getting and dying from cancer?

Yes. Quitting smoking reduces the risk of developing and dying from cancer and other diseases caused by smoking. Although it is never too late to benefit from quitting, the benefit is greatest among those who quit at a younger age ( 3 ).

The risk of premature death and the chances of developing and dying from a smoking-related cancer depend on many factors, including the number of years a person has smoked, the number of cigarettes smoked per day, and the age at which the person began smoking.

Is it important for someone diagnosed with cancer to quit smoking?

Quitting smoking improves the prognosis of cancer patients. For patients with some cancers, quitting smoking at the time of diagnosis may reduce the risk of dying by 30% to 40% ( 1 ). For those having surgery, chemotherapy, or other treatments, quitting smoking helps improve the body’s ability to heal and respond to therapy ( 1 , 3 , 27 ). It also lowers the risk of pneumonia and respiratory failure ( 1 , 3 , 28 ). In addition, quitting smoking may lower the risk that the cancer will recur, that a second cancer will develop, or that the person will die from the cancer or other causes ( 27 , 29 – 32 ).

Where can I get help to quit smoking?

NCI and other agencies and organizations can help smokers quit:

• Visit Smokefree.gov for access to free information and resources, including Create My Quit Plan , smartphone apps , and text message programs
• Call the NCI Smoking Quitline at 1–877–44U–QUIT ( 1–877–448–7848 ) for individualized counseling, printed information, and referrals to other sources.
• See the NCI fact sheet Where To Get Help When You Decide To Quit Smoking .

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Persuasive Essay About Smoking

Persuasive Essay About Smoking - Making a Powerful Argument with Examples

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Are you wondering how to write your next persuasive essay about smoking?

Smoking has been one of the most controversial topics in our society for years. It is associated with many health risks and can be seen as a danger to both individuals and communities.

Writing an effective persuasive essay about smoking can help sway public opinion. It can also encourage people to make healthier choices and stop smoking. 

But where do you begin?

In this blog, we’ll provide some examples to get you started. So read on to get inspired!

• 1. What You Need To Know About Persuasive Essay
• 2. Persuasive Essay Examples About Smoking
• 3. Argumentative Essay About Smoking Examples
• 4. Tips for Writing a Persuasive Essay About Smoking

What You Need To Know About Persuasive Essay

A persuasive essay is a type of writing that aims to convince its readers to take a certain stance or action. It often uses logical arguments and evidence to back up its argument in order to persuade readers.

It also utilizes rhetorical techniques such as ethos, pathos, and logos to make the argument more convincing. In other words, persuasive essays use facts and evidence as well as emotion to make their points.

A persuasive essay about smoking would use these techniques to convince its readers about any point about smoking. Check out an example below:

Simple persuasive essay about smoking

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Persuasive Essay Examples About Smoking

Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally.

A lot has been written on topics related to the effects of smoking. Reading essays about it can help you get an idea of what makes a good persuasive essay.

Here are some sample persuasive essays about smoking that you can use as inspiration for your own writing:

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Persuasive Essay About Smoking Introduction

Persuasive Essay About Stop Smoking

Short Persuasive Essay About Smoking

Stop Smoking Persuasive Speech

Check out some more persuasive essay examples on various other topics.

Argumentative Essay About Smoking Examples

An argumentative essay is a type of essay that uses facts and logical arguments to back up a point. It is similar to a persuasive essay but differs in that it utilizes more evidence than emotion.

If you’re looking to write an argumentative essay about smoking, here are some examples to get you started on the arguments of why you should not smoke.

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Argumentative essay about smoking introduction

Check out the video below to find useful arguments against smoking:

Tips for Writing a Persuasive Essay About Smoking

You have read some examples of persuasive and argumentative essays about smoking. Now here are some tips that will help you craft a powerful essay on this topic.

Choose a Specific Angle

Select a particular perspective on the issue that you can use to form your argument. When talking about smoking, you can focus on any aspect such as the health risks, economic costs, or environmental impact.

Think about how you want to approach the topic. For instance, you could write about why smoking should be banned. 

Check out the list of persuasive essay topics to help you while you are thinking of an angle to choose!

Research the Facts

Before writing your essay, make sure to research the facts about smoking. This will give you reliable information to use in your arguments and evidence for why people should avoid smoking.

You can find and use credible data and information from reputable sources such as government websites, health organizations, and scientific studies. 

For instance, you should gather facts about health issues and negative effects of tobacco if arguing against smoking. Moreover, you should use and cite sources carefully.

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Make an Outline

The next step is to create an outline for your essay. This will help you organize your thoughts and make sure that all the points in your essay flow together logically.

Your outline should include the introduction, body paragraphs, and conclusion. This will help ensure that your essay has a clear structure and argument.

Use Persuasive Language

When writing your essay, make sure to use persuasive language such as “it is necessary” or “people must be aware”. This will help you convey your message more effectively and emphasize the importance of your point.

Also, don’t forget to use rhetorical devices such as ethos, pathos, and logos to make your arguments more convincing. That is, you should incorporate emotion, personal experience, and logic into your arguments.

Introduce Opposing Arguments

Another important tip when writing a persuasive essay on smoking is to introduce opposing arguments. It will show that you are aware of the counterarguments and can provide evidence to refute them. This will help you strengthen your argument.

By doing this, your essay will come off as more balanced and objective, making it more convincing.

Finish Strong

Finally, make sure to finish your essay with a powerful conclusion. This will help you leave a lasting impression on your readers and reinforce the main points of your argument. You can end by summarizing the key points or giving some advice to the reader.

A powerful conclusion could either include food for thought or a call to action. So be sure to use persuasive language and make your conclusion strong.

To conclude,

By following these tips, you can write an effective and persuasive essay on smoking. Remember to research the facts, make an outline, and use persuasive language.

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The Effects of Smoking on Health

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Published: Mar 1, 2019

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How Smoking Cigarettes Effects Your Health Essay

Several lives are lost annually due to cigarette smoking. Even as this happens, many people still opt to smoke without regard to the impending dangers. It is estimated that over 300 million teenagers smoke and 3000 smock daily. American lung association posits that 87% of lung cancers cases recorded are triggered by cigarette smoking. The productivity of smokers in the job market has been noted to reduce and especially for the addicts and those suffering from smoking infections. This makes the labor market lost over 90 billion dollars. Cigarette smoking addicts find it very difficult to quit smoking even though they know the dangers of smoking. Some of them site fear of combating withdrawal signs as the cardinal reason for not quitting smoking. This essay will illuminate the effects of cigarette smoking on individuals’ life.

Even though studies have so far not implicated nicotine with carcinogenicity, it is a very toxic chemical and very dangerous when taken in large amounts. Perennial smokers stand high chances of developing almost all forms of cancers ranging from lung cancer to cancer of the bladder and stomach. Cigarette smoking largely aggravates the condition of the heart and the lung. For instance; Coronary artery and stroke mostly affect cigarette smokers. The results due to constriction of the blood vessels increase the rate at which the heartbeats. As a result, increased heart rate stresses the heart affecting the whole circulatory system. In addition, the presence of nicotine makes the blood to be sticky and thick leading to damage to the lining of the blood vessels. Fat deposits subsequently attach to the damaged blood vessels lining and thus leading to hardened blood vessels and difficulty in the flow of blood difficult, a condition referred to as arteriosclerosis. This leads to a condition known as painful neuropathy when arteries that nourish the hands and feet become blocked. This makes it difficult for the body to fight localized infections. Gangrene may result from such conditions leading to amputation (Department of Human and Health Services, p. 1).

Smoke inhaled by smokers has substances that are very dangerous to their health. These substances include tar, carbon monoxide, and hazardous hydrogen cyanide. The smoke also has some dangerous heavy metals and toxic free radicals. Tar stains the lungs and teeth as it is brown, sticky, and is a carcinogenic substance. Ulcers of the digestive system result from smoking cigarettes. Smoking results in the leeching of calcium of the bones which makes the bones of smokers weak and thus fracturing easily and especially the heap bone.

Carbon monoxide from the smoke combines with the hemoglobin thereby displacing oxygen carried by the blood. This cuts down the quantity of oxygen that can transport oxygen. The heart is overworked so as a result.

The ability of the lung to rid itself of poisonous substances is normally impaired by the presence of hydrogen cyanide, which interferes with the activities of the cilia. Accruing these poisonous substances in the lungs hinders blood being oxygenated. Freed radicals interfere with the heart muscles. In a blood vessel, the free radicals react with the cholesterol to form plagues thereby enhancing damages to the artery. Arsenic metals found in the smoke cause cancer. Heartburns and ulcers trace their origin from stomach acid secretion that is enhanced by smoking (Department of Human and Health Services, p. 3).

Smoking impacts the human reproductive system. Research shows that women smokers do miss their periods.

Because the rate at which teenagers take to smoking is alarming, government agencies and NGOs should consider coming up with mechanisms to curb these worrying statistics. Smokers confide that they find it very difficult to quit smoking because of the effects of withdrawal signs. Therefore, the sure way for teenagers who may be contemplating beginning to smoke is to stay away from it. Smoking is a risk factor in almost all cancers.”

Works Cited

• Department of Health and Human Services. Preventing tobacco use among young people: a report of the Surgeon Genera l. Washington, D.C.: Government Printing Office, 1994. Print.
• Department of Health and Human Services. The health consequences of smoking for women: a report of the Surgeon General . Washington, D.C.: Government Printing Office, 1980. Print.
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, December 27). How Smoking Cigarettes Effects Your Health. https://ivypanda.com/essays/how-smoking-cigarettes-effects-your-health/

"How Smoking Cigarettes Effects Your Health." IvyPanda , 27 Dec. 2021, ivypanda.com/essays/how-smoking-cigarettes-effects-your-health/.

IvyPanda . (2021) 'How Smoking Cigarettes Effects Your Health'. 27 December.

IvyPanda . 2021. "How Smoking Cigarettes Effects Your Health." December 27, 2021. https://ivypanda.com/essays/how-smoking-cigarettes-effects-your-health/.

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Bibliography

IvyPanda . "How Smoking Cigarettes Effects Your Health." December 27, 2021. https://ivypanda.com/essays/how-smoking-cigarettes-effects-your-health/.

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500 Words Essay on Smoking is bad for health

Essay on smoking is bad for health.

One of the most common problems that is killing people all over the world today is smoking.

This horrible habit cause stress, personal problems and lung problems to many people all over the world.

Some people start it as an exhibition while some people use it to enjoy it.

One smoker can cause another person to smoke, which can lead to addiction. When a person smokes or smokes, he hurts not only himself but also others around him.

Smoking causes many terrible diseases to the human body. Almost everyone knows that smoking causes cancer and heart disease.

Studies have shown that the habit of smoking can shorten a person’s life by about 10 years and this bad habit causes thousands of cigarettes to be smoked every year.

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Obviously, smoking is a very bad habit because tobacco contains nicotine which is highly addictive, and because of which one cannot give up this addiction easily.

Most teenagers use this drink because they want to stay fit. When teenagers see their friends smoking, it becomes clear to them that they look happy or free because of smoking, although this is not the case at all.

The first cause of smoking, which is nicotine, is an addictive and harmful substance in cigarettes. It reduces stress and is thought to calm people who are restless and anxious.

The second most common cause of smoking is “psychological”, which is a very important factor in getting people into the habit. Some children get addicted to it at an early age due to which they have to face serious health issues.

Many people who start smoking are family members or close friends of the person whom they also become addicted to and start smoking.

Smoking is like a slow death. There are various examples of the harms of smoking. Such as smoking causes lung cancer, heart disease, stroke, asthma, and a wide variety of other diseases.

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Smokers have more coughs and colds than non-smokers. In addition to affecting themselves, smokers also have a negative effect on other people around them, which is also called second hand smoking.

Also, pregnant women who are exposed to cigarette smoke have an increased risk of having abnormal babies.

Have you ever thought, what is in cigarettes that is pushing millions of people to smoke every day?

Cigarettes contain more than 4,000 toxins, some of which are: arsenic (found in rat poison), acetic acid (found in hair dye manufacturers), ammonia (found in household cleaners), benzene (found in rubber cement), butane (found in light liquids), carbon monoxide (found in car smoke), hydrazine and methanol (both found in rocket fuels).

Smoking is a habit that people find it difficult to quit. Many people prepare in various ways in an effort to get rid of the habit of months.

Many teenagers smoke due to stress and tension but they do not know how smoking kills them slowly and puts their health at risk. But teenagers don’t think.

Always try to avoid smoking. Keep in mind the consequences before starting it. Smoking is bad for everyone !!!!!!

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