routine tasks essay

• Essay on My Daily Routine | 200, 300, 400, 500 Words for Class 1-10

In our student life, we all need to follow a strict routine to get better output in the study and our health. We can manage time in a better way when we follow a daily routine. Here we have got some short and long essays on my daily routine for all class students. These essays are on every size, you can find a suitable one for yourself. 

In This Blog We Will Discuss

Essay on My Daily Routine in 200 Words

Everyone should follow a daily routine . As a student, I follow a very simple and easy routine for myself. I have made this routine with the help of my brother and one of my teachers. My day starts very early in the morning. 

I get up at 5 o’clock and go for a morning walk . I am very aware of my health. I try my best to keep myself fit and fine. After the morning walk, I bath with cold water and then take a rest for 10 minutes. 

After the rest, I eat my breakfast. And then I go to my reading room . I love to read science and English in the morning time. It’s the best time to concentrate on study. Then I prepare myself for school. 

Exactly at 9.30 o’clock, my father takes me to school. I come back from school at 3 PM in the afternoon. I eat my lunch in the school break time, I keep my food with me. Then I take a rest in my home and go out for playing cricket. 

Then I come back home before getting dark outside. I start reading at 6 PM and read till 9 PM. Then I eat my dinner. Before going to sleep, I watch television for 30 minutes. That’s all my daily routine. 

My Daily Routine Essay in 300 Words

Introduction: 

If you are following a daily routine that could bring some serious changes in your life. First of all, it will let you live a life in a fixed schedule and you can manage things in a better way. For the students, it’s a mandatory thing to follow. 

Because it can improve your study style and get better results for yourself. I also follow a daily routine as a student, and I am going to share things about my routine here. 

My Daily Routine: 

My routine is very simple but I follow it very strictly. Take a look at my daily routine here. 

4.00 AM – I get up early in the morning. 

4.00-4.20 AM – I brush my teeth and wash my face. 

4.20-5.00 – I go for a small morning walk and some basic exercises. And I get back to home. 

5.00-5.20 – I take a shower with cold water. 

5.20-7.00 – I prepare all my school tasks and homework. 

7.00-7.30 – I eat my breakfast. 

7.30-9.00 – Again I study and prepare my school tasks. 

9.00-9.30 – I prepare myself for going to school and got to school. 

9.30-3.30 – I spend all these hours in the school. I eat my lunch there. I keep my food with me. I love eating lunch with all my friends. 

3.30-4.30 – I get back to home and take rest. 

4.30-6.00 – I play cricket outside and then get back to home. 

6.00-9.00 – I study a lot in that time.

10.00 – I go to sleep after eating my dinner and watching TV for 20 minutes. 

That’s all about my daily routine. 

Conclusion:

I make some changes in the routine when I have free time or leisure time. Overall that’s a huge experience for me to follow this productive routine. 

My Daily Routine Essay in 400 Words

Introduction:

If you want to get the best result from your work, then you need to manage time properly. And time management becomes so easy when you are following a daily routine. As a student, I follow a very strict but simple routine and it helps me a lot to improve my study and other things. Today I will share everything about my routine. 

My Daily Routine:

My day starts very early in the morning. I wake up at 4 o’clock. I used to wake up very late, but when I heard about the health benefits of early rising , I started to get up early. Then I brush my teeth and go for a small morning walk . 

I enjoy the walk very much because it helps to feel good in the early morning. Sometimes I do some basic exercises too. Then I take a shower and eat my breakfast. Then I prepare my school tasks. I love to study math and science in the morning time. 

Because I can give better concentration on that period. I get ready for my school at 9 o’clock and my mom drops me there at 9.30 o’clock. I spend most of the time on my day at the school. I eat my lunch there in the school break time. 

I come back from the school at 3.30 PM and then I take a rest for 30 minutes. I love to play cricket in the afternoon. But every day I can’t play. 

My Evening and Night Routine:

When I get back home after the playing in the field, I feel very tired. And then I wash and take rest for 30 minutes. I eat some juice or something else that my mom prepares for me. I start to study at 6.30 PM in the evening. 

Most of the day, I keep reading till 9.30. That’s the most important part for my study. I prepare all my homework and do some extra studies too. And then I eat my dinner and watch Television before sleep. 

Conclusion: 

That’s all about my daily routine. I try to follow this routine always. But sometimes I need to bring some changes in the routine. And when I spend holiday and off day from school, I can’t follow this routine at all. I think this routine is helping me to use my time in the best work and complete my study tasks properly. 

Essay on My Daily Routine in 500 Words

To become successful, everybody should follow a strict schedule or routine. Especially in student life, we need to maintain our time properly. If we fail to maintain time then we can’t make a good result in the examination. 

Today I am going to share my daily routine and my experience here. I am a very regular guy who follows a routine. I made that routine almost six months ago with the help of my elder brother. 

I make some small edits and changes in the routine due to my own preference. 

I consider the morning is the most important part of the day. In the morning, you will find lots of peace and a calm environment. My class teacher suggested me to get up early morning. I followed here that suggestion very seriously and that made my day. 

Now I always get up at 5 o’clock in the morning. First of all, I go to the washroom and brush my teeth. I wash my face and wipe the water with a towel. Then I go for a small morning walk. I know the morning walk is very important for good health. 

Sometimes, I do exercise too. Most of the time I walk almost 30 minutes and the doctor said that’s enough for me. This little workout keeps me strong for the rest of the day. I come back to home after the walk and get fresh again. 

I eat my breakfast then. After eating breakfast, I study Math and Science in the morning time. I think morning is the best time to study. 

School Time: 

I go to school at 9.30 o’clock in the morning. My father drops me here with his car. I get a break at 1 o’clock after four classes in a row. And finally, I go home at 4 PM with my mom . 

She comes to pick me up from school every day. Because it takes almost 20 minutes to go home from school by car. I enjoy school time very much.

Eat and Sleep Routine: 

I eat my breakfast and then I eat my lunch in the school break time. I take my lunch with me. My mother is very aware of my food. She always cooks something interesting to me. I love eating Pizza and Burger, but she doesn’t buy me that kind of fast food. 

She prefers to cook them for me. I love her cooked Pizza very much. And finally, after reading and watching TV at night at 10 o’clock, I go for my sleep. When I go to bed, I think about my entire day. 

Holiday Routine: 

When my school is close and I have lots of spare time, my daily routine becomes a bit different. I add time for video games, playing in the field with friends, and spending more time with my cousins. 

That’s all about my daily routine. I love to follow this routine and I am very serious about it. I think It’s perfect for me. You can follow my routine too. 

10 Lines Essay on My Daily Routine

10 line essays are easy and short. Here is a 10 lines essay on my daily routine. I am sure you will be able to learn these 10 lines essay easily. 

1. A person who follows a good routine can handle his work and time properly. It’s easy to manage your time when you are on a routine. 

2. It’s a high priority for the students. And that’s why I follow a very simple routine to manage my time. 

3. My daily routine is very easy and simple. It helps me to study properly, eat on time, and take care of my health. 

4. I get up early in the morning and pray first. My mother always suggests me to pray in the early morning. 

5. And then I go for a morning walk. After a 30 minute walk, I come back home and go for a bath and then I eat my breakfast. 

6. I go to school at 9 o’clock and get back home at 3 o’clock. I eat my lunch in the school break time. I keep my food with me. 

7. I go outside to play cricket with my friends in the afternoon. I enjoy that time a lot. I think that’s the best part of my day. 

8. I read almost three hours at night. And then I eat my dinner. 

9. Before going to bed, I watch TV for 30 minutes. I love watching cartoon channels. 

10. That’s all about my daily routine. That is very simple and easy. 

How can I write my daily routine? 

If you want to write a daily routine, you can take suggestions from your teacher or someone elder from your family. When I wrote my first daily routine, I was very confused. But finally, I came with a very productive and successful schedule of my life. I suggest you look back on your day and think about how do you spend your time. You need to find where should you spend most of your time and where not. 

How important is a daily routine?

A daily routine is a very essential thing that will make your day easy. I hope you will be able to create a very useful and proper daily routine. 

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Daily Routine Essay For Students

Table of Contents

Daily Routine Essay: Having a daily routine is important in our lives because it provides structure and stability. When we follow a routine, we know what to expect and can plan our time effectively. It helps us develop good habits and discipline, which are essential for success in school and beyond. Additionally, a daily routine can reduce stress and improve overall well-being by promoting a balanced lifestyle. With a consistent routine, we can prioritize tasks, allocate time for leisure activities, and ensure we get enough rest and relaxation. In this article, we’ll provide sample essays of varying lengths the significance of a daily routine to help you express your daily life effectively.

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Daily Routine Essay

My daily routine essay 1: 100 words.

Every day, I wake up at 6:30 am and start my day by getting ready for school. After brushing my teeth and taking a bath, I go downstairs to have a quick breakfast with my family. Then, I grab my backpack and head out to catch the bus. During my classes, I make sure to pay attention and take notes to stay on top of my schoolwork. Once the school day is over, I spend some time at the library studying or participating in extracurricular activities like sports or clubs. After that, I go home, have dinner, and spend the rest of my evening doing homework or relaxing before going to bed at around 10 pm. This is my daily routine that keeps me organized and helps me prioritize my responsibilities as a school student.

My Daily Routine Essay 2: 250 Words

As a high school student, my daily routine consists of a combination of school, extracurricular activities, and personal time. I usually wake up early in the morning, around 6:30 am, to get ready for school. After a quick shower and breakfast, I catch the bus and head to school. Once at school, I attend various classes throughout the day, including math, English, and science. I also participate in extracurricular activities like debate club and soccer practice after school. After a long day of learning and activities, I usually return home, complete my homework assignments, and relax by reading a book or watching a movie before going to bed around 10 pm. In addition to my academic and extracurricular commitments, I also try to find time for myself each day. This personal time allows me to unwind and recharge. I enjoy pursuing my hobbies, such as playing the guitar or painting, during this time. It helps me relax and relieve any stress accumulated during the day. I also use this time to connect with my family and friends, whether it’s having dinner together or chatting on the phone. Finally, before bedtime, I unwind with a good book or some soothing music. I believe in the importance of a good night’s sleep for overall well-being, so I ensure I get enough rest to prepare for the next day. Overall, my daily routine is a balance of education, activities, and personal time that helps me grow as a student and an individual.

Also Check: Paragraph on My Hobby

My Daily Routine Essay 3: 300 Words

My daily routine is like a well-oiled machine, a fine-tuned rhythm that helps me stay organized and focused throughout the day. First and foremost, as soon as I wake up, I stretch my limbs and take a deep breath, setting a positive tone for the day ahead. After freshening up and getting dressed, I head to the kitchen to fuel my body with a wholesome breakfast, consisting of whole grains, fruits, and a glass of milk. This provides me with the necessary energy to kickstart my day. Once I am nourished, I gather my school bag, ensuring that all my books and necessary materials are packed neatly. Then, I make my way to the bus stop, catching up with friends and chatting, making the ride to school an enjoyable one. Upon arrival, I attend my classes diligently, actively participating in discussions and taking notes to maximize my understanding of the subjects. During breaks, I make it a point to socialize with my peers, to forge stronger friendships and create a positive atmosphere within the school. After school, I participate in extracurricular activities such as sports or clubs, to engage in my passions and develop a well-rounded personality. In the evenings, I dedicate time to complete any pending assignments or study for upcoming tests, ensuring that I am well-prepared for academic challenges. However, I also value relaxation, and so I indulge in hobbies like reading or playing the guitar, which help me unwind and de-stress. Finally, before retiring to bed, I reflect on the day’s events, making mental notes on areas that may need improvement and areas where I succeeded. This allows me to grow and learn from my experiences, setting the groundwork for an even better routine tomorrow. Ultimately, my daily routine helps me navigate through the various aspects of my life, ensuring that I stay focused, organized, and balanced on my journey towards academic and personal success.

My Daily Routine Essay 4: 500 Words

A daily routine is a set of activities that we engage in regularly, following a specific schedule. It helps to structure our day and ensures that we utilize our time efficiently. Having a well-planned daily routine not only increases our productivity but also improves our physical and mental well-being. In this essay, I will describe my daily routine and how it helps me to achieve my goals and maintain a healthy lifestyle. 1. Morning Routine: I start my day early in the morning as it gives me a head start and allows me to accomplish more. My alarm clock goes off promptly at 6 am, and I immediately stretch, as it helps to awaken my body. After that, I freshen up and spend 15 minutes practicing meditation, which sets a calm and positive tone for the day. Following that, I do an hour of exercise, alternating between cardio and strength training. This energizes me and helps me stay fit. Finally, I have a nutritious breakfast consisting of fruits, oats, and eggs to fuel my body and mind. 2. Work/School Routine: After breakfast, I get ready for work or school. I organize my belongings, pack my lunch, and ensure that I have everything I need for the day. Transportation to my workplace or school takes approximately 30 minutes, during which I catch up on reading or listen to educational podcasts. Upon arrival, I review my schedule, prioritize my tasks, and create a to-do list. This helps me stay focused and organized throughout the day, ensuring that I complete all my assignments and projects efficiently. 3. Afternoon Routine: During my lunch break, I take time to relax and recharge. I have a healthy meal, preferably packed from home to ensure balanced nutrition. Afterward, I engage in a leisure activity for a short period, such as reading a book or going for a walk. This helps me to de-stress and re-energize for the second half of the day. In the afternoon, I attend classes or work on assignments, actively participating and seeking clarification whenever required. 4. Evening Routine: In the evening, I prioritize spending quality time with my family and friends. Depending on the day, I either attend extracurricular activities or have a quiet evening at home. This includes activities such as playing sports, watching a movie, or engaging in hobbies such as painting or writing. Regularly engaging in leisure activities helps me maintain a healthy work-life balance and keeps my mind stimulated. 5. Night Routine: To wind down for the night, I allocate time for personal care and relaxation. I ensure that I complete all pending tasks, review my to-do list for the next day, and plan accordingly. Afterward, I enjoy a homemade dinner with my family, engaging in light-hearted conversations. Following dinner, I spend time away from screens, allowing my mind to relax. This could be reading a book, practicing mindfulness, or writing in my journal. Finally, I maintain a consistent sleep schedule, ensuring I get at least 7-8 hours of sleep every night. Conclusion In conclusion, maintaining a disciplined daily routine helps me lead a healthy and balanced lifestyle. It allows me to accomplish my goals, stay focused, and make the most of my time. My daily routine consists of a structured morning, work/school schedule, leisure activities in the evening, and a restful night routine. By following this routine diligently, I have found myself more productive, happier, and physically healthier. Having a daily routine is not only beneficial to our work or academics but also contributes to our overall well-being.

Related Topics to My Daily Routine

FAQs on My Daily Routine Essay

Why is having a daily routine important.

A daily routine provides structure, discipline, and organization to your day, helping you manage your time efficiently and achieve your goals.

How can I create a healthy daily routine?

To create a healthy daily routine, start with activities like exercise, proper nutrition, and adequate rest. Prioritize tasks, allocate breaks, and include time for hobbies and relaxation.

What are the benefits of a morning routine?

A morning routine, including activities like meditation and exercise, can boost energy, enhance focus, and set a positive tone for the day.

How can a daily routine improve productivity?

A daily routine helps improve productivity by providing a structured approach to tasks, reducing procrastination, and maintaining consistent work habits.

What should be included in a daily routine for students?

A student's daily routine should encompass study time, breaks, physical activity, healthy meals, and time for extracurricular activities.

How can I stick to my daily routine?

Sticking to a daily routine requires commitment and discipline. Set realistic goals, prioritize tasks, and maintain consistency to establish a routine that works for you.

Can a daily routine improve work-life balance?

Yes, a well-balanced daily routine can help improve work-life balance by allocating time for both professional responsibilities and personal well-being.

Is it necessary to have a fixed daily routine?

While having a fixed routine can be beneficial, flexibility is also essential. Adapt your routine to accommodate changes and unexpected events while maintaining its core structure.

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10 Paragraphs: My Daily Routine

Writing a paragraph about your daily routine provides an opportunity to reflect on the activities and tasks that shape your day. It allows you to convey a sense of structure, rhythm, and personal habits that contribute to your everyday life. Whether you want to document your routine for personal reflection or share it with others, writing about your daily routine can offer insights into your lifestyle, priorities, and goals. In this introduction, we will explore the essential elements to consider when writing a paragraph on your daily routine, emphasizing the importance of organization, detail, and self-expression.

Table of Contents

Tips On Writing A Paragraph On My Daily Routine

Start with a Clear Introduction: Begin your paragraph by introducing your daily routine. Provide a concise overview of your typical day, mentioning key activities or events that occur regularly. This introduction sets the context for the rest of the paragraph and gives readers an understanding of what to expect.

Include Relevant Details: When describing your daily routine, include specific details that make your paragraph more engaging and informative. Describe the time you wake up, your morning rituals, work or school-related activities, leisure time, and evening routines. Including specific details helps paint a clear picture of your daily life.

Organize Chronologically: To maintain a logical flow, organize your paragraph chronologically. Start with the beginning of your day and progress through the activities in the order they typically occur. This chronological structure helps readers follow your routine more easily and understand the sequence of events.

Highlight Significance or Impact: As you describe your daily activities, consider highlighting any particular tasks or events that hold significance or have an impact on your day. For example, you may mention activities that bring you joy, help you achieve personal or professional goals, or contribute to your overall well-being. This adds depth and personalization to your paragraph.

Conclude with a Summary or Reflection: Wrap up your paragraph by summarizing your daily routine or offering a brief reflection. You can mention any patterns or themes that emerge from your routine, share your thoughts on the overall balance or effectiveness of your daily activities, or express any aspirations or goals related to your routine. This conclusion adds a sense of closure and allows readers to gain a deeper understanding of your daily life.

Paragraph 1

My day typically begins at 6:00 AM. As soon as I wake up, I like to start my morning with a refreshing glass of water followed by a quick stretching routine. Afterward, I head to the kitchen to prepare a nutritious breakfast, usually consisting of oatmeal and a cup of green tea. This healthy start to my day helps me feel energized and ready to tackle whatever comes my way.

Paragraph 2

Once I finish breakfast, I get ready for the day by taking a shower and getting dressed. Then, I make my way to work, which is a 30-minute commute by car. During the ride, I listen to my favorite podcasts or uplifting music, which helps set a positive tone for the day ahead.

Paragraph 3

My workday typically begins at 9:00 AM. As a project manager, I spend a significant portion of my day attending meetings, collaborating with colleagues, and ensuring that projects are progressing smoothly. I prioritize tasks, delegate responsibilities, and work closely with my team to meet project deadlines and deliver high-quality results.

Paragraph 4

Around noon, I take a break for lunch. I either bring a packed meal from home or grab a quick bite from a nearby café. During this time, I like to step away from my desk and recharge by going for a short walk outside, enjoying some fresh air and allowing myself a moment of relaxation.

Paragraph 5

In the afternoon, I dive back into work, focusing on tasks that require deep concentration. I tackle emails, review project reports, and engage in strategic planning. I find that this focused time allows me to make significant progress and accomplish important milestones.

Paragraph 6

At around 4:30 PM, I wrap up my work for the day and head home. During my commute, I often use this time to unwind by listening to audiobooks or podcasts on subjects I find fascinating, such as personal development or history.

Paragraph 7

Once I’m home, I make it a point to engage in some form of physical activity. Whether it’s going for a run, practicing yoga, or attending a fitness class, exercise helps me relieve stress and stay physically fit. Afterward, I prepare a wholesome dinner, which usually consists of a balanced mix of proteins, vegetables, and whole grains.

Paragraph 8

Evenings are my designated time for relaxation and personal pursuits. I enjoy spending quality time with my family, catching up on my favorite TV shows, or indulging in a good book. This downtime allows me to recharge and disconnect from work-related responsibilities.

Paragraph 9

Before bed, I follow a calming bedtime routine to ensure a restful night’s sleep. This includes dimming the lights, practicing a few minutes of meditation or deep breathing exercises, and reading a book. By winding down in this way, I set the stage for a peaceful and rejuvenating sleep.

Paragraph 10

Finally, as the day comes to a close, I aim to be in bed by 10:30 PM. Prioritizing a consistent sleep schedule is vital to my overall well-being, as it allows me to wake up feeling refreshed and ready to embrace a new day.

About Mr. Greg

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

Whatsapp: +85259609792

[email protected]

Essay on Daily Routine

Time is a crucial factor in our life. Due to this, every work needs proper management. Without well-management, it will be difficult to carry out important work on time. However, it will also result in low self-productivity. To avoid such things, people mostly prefer to follow a routine. Whether you are a small kid, a grown-up student, or a working adult, everyone needs to follow a daily routine.

Short and Long Daily Routine Essay in English

To explore more about the daily routine, today we will discuss Daily Routine in detail. Here, we are presenting short and long essays on Daily Routine in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Daily Routine will help you to write effective essays, paragraphs, and speeches on this topic.

Daily Routine Essay 10 Lines (100 -150 Words)

1) Daily routine is the things we do every day from morning to night.

2) When you have a routine, it’s easy to keep track of your time.

3) It helps us use our time in the best way possible.

4) My mom wakes me up at 6 a.m.

5) After that, my dad and I go to the park and do some exercises.

6) After walking, I take shower and have breakfast.

7) My mother drops me off at school at 8:00 am and comes to receive me at 4:00 pm.

8) On returning home, I watch television and go outside for playing.

9) In the evening I study for 3 hours and then sleep after having dinner.

10) People should stick to a strict plan or routine if they want to be successful.

Short Essay on Daily Routine (250 – 300 Words)

Introduction

A daily routine is like a pattern that people follow regularly. When we do the same things every day, we can better use our time. It makes a person’s workload lighter. Everyone should have a fixed routine for each day. People do well in life when they do everything as per their routine.

My Daily Routine

I get up early in the morning at 5:30 am. Then I brush my teeth and take a short walk to start the day. On returning, I study few hours. Then, I take shower and eat breakfast. After that, I go to school. My house is about 15 minutes from my school. I take a walk to school. The school is where I spend most of my day. In the evening, I play outside for one to two hours. Then, I do all of my homework and also study on my own. I eat dinner at 8 p.m. and get to bed at 9:30 p.m.

Importance of Daily Routine

Our daily routine is very important to us. With a daily routine, we can live our life on a set schedule and handle things better. It can help us improve the way we study and get better grades. A daily routine is very important and will make our day go more smoothly. It helps us to grow as a successful person.

Having a daily routine is good but always sticking to it is more important. A daily routine is good for your health and makes your life easier. Therefore, students should follow a daily routine to have a better future.

Long Essay on Daily Routine (500 Words)

Routine is how you plan to do your work. Everyone follow different routine according to their choice and comfort. As students, we all need to stick to a strict schedule for better grades and better health. Only then will we be able to reach our goals. It pushes us to get things done on time, which helps us to be successful in life.

Morning Routine

I get up at 5 and go for a walk in the morning with my father. On returning, I take 15 minutes of rest. I sometimes work out to keep my body healthy and in good shape. Then, I go brush my teeth. For me morning is the best time to study so, I study for one hour then I go to take bath. After bathing, I take breakfast and get ready to go to school. My school is away from my house so I have to go to the bus stop. I get on my school bus at 8 o’clock. My friends accompany me to the bus stop. I love being with my friends.

School Routine

My school starts at 9 o’clock and ends at 2 p.m. I like going to school. I study carefully what the teacher teaches me, and if I don’t understand something, I also ask them. We do lots of academics and sports activities at our school.

Evening Routine

In the evening, my mom makes juice and some refreshment for me to eat. Then I go outside for playing with my friends. I love playing cricket so we mostly go to the mini stadium near my house. I return home before its dark outside. Then, I sit to do my homework. After homework, I prepare for the next day’s classes. This helps me to understand better in the classroom. I mostly begin reading at 6 PM and keep reading until 8 PM.

Night Routine

After studying, I watch television for about 30 minutes. I love to watch cartoons on TV. My mother calls me when dinner is ready. We all like to eat dinner together at night. We also discuss the entire day’s experience. After dinner, I play a little bit with my younger brother. Otherwise, sometimes I prefer to read stories or novels. At 10 PM, I go to bed for sleeping.

Holiday Routine

I can’t follow this routine at all when I’m on vacation or on a day off from school. I give myself more time to play video games, hang out with friends, and spend more time with my cousins. I love this routine, and I take it very seriously.

Routine is an important part of our life. If we don’t keep track of time, we won’t be able to do well in life. We should do every work according to routine.  If we stick to a good routine, we can get a lot of work done. Everyone should have a good routine in their lives so that they can also be successful and do well.

I hope the above provided essay on Daily Routine will be helpful to you in making one for yourself.

FAQs: Frequently Asked Questions on Daily Routine

Ans. Early morning is the best time for your studies.

Ans. Intentional and Automatic are two different types of routines.

Ans. A habit is an urge to do something without any thought. However, a routine is a set of actions that you do often.

Ans. The French word ‘Route’ (road) is the root word for routine.

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Essay on Daily Routine 500+ Words

The daily routine is like the backbone of our lives, providing structure and order to our days. In this essay, we will explore the significance of having a daily routine, how it can boost productivity and well-being, and why it’s essential for people of all ages.

Time Management and Productivity

A daily routine helps us manage our time effectively. Statistics show that individuals with structured daily routines tend to be more productive. It allows us to allocate time for tasks, set priorities, and accomplish goals.

Healthy Habits

Daily routines promote healthy habits. They include time for exercise, nutritious meals, and sufficient rest. Experts emphasize the role of daily routines in maintaining physical and mental health.

Reduced Stress and Anxiety

Knowing what to expect each day reduces stress and anxiety. It eliminates the uncertainty that can lead to worry. Experts recommend daily routines as a tool for managing stress and maintaining mental well-being.

Consistency and Discipline

Daily routines instill discipline and consistency. They help us develop good habits and stick to them. Experts believe that consistency is key to achieving long-term goals.

Goal Setting and Achievement

A daily routine enables us to set and achieve goals. It breaks down larger goals into manageable daily tasks. Statistics show that individuals who follow daily routines are more likely to achieve their objectives.

Work-Life Balance

Daily routines help us balance work, personal life, and leisure activities. They ensure that we allocate time for family, relaxation, and self-care. Experts stress the importance of maintaining a healthy work-life balance.

Learning and Education

Daily routines are crucial for students of all ages. They provide structure for learning and homework. Statistics indicate that students with consistent routines tend to perform better academically.

Time for Creativity

A well-structured daily routine includes time for creativity and hobbies. It allows us to pursue our interests and passions. Experts believe that creativity is nourished by regular practice.

Financial Responsibility

Daily routines can include financial planning and budgeting. They help us manage expenses and save for the future. Experts recommend incorporating financial tasks into daily routines for financial well-being.

Lifelong Benefits

Daily routines are beneficial for people of all ages. They provide structure, promote good habits, and contribute to a fulfilling life. Experts emphasize that daily routines are an investment in a successful and healthy future.

Conclusion of Essay on Daily Routine

In conclusion, a daily routine is not just a schedule; it’s a pathway to success and well-being. It helps us manage time, develop healthy habits, and reduce stress. Daily routines instill discipline, promote goal achievement, and enhance work-life balance. They are essential for students, professionals, and individuals of all ages.

As a fifth-grader, you can begin to create a simple daily routine that includes time for schoolwork, play, and rest. Embrace the structure and habits that will help you succeed academically and lead a balanced, fulfilling life. Remember that daily routines are a tool for achieving your dreams and aspirations. By cultivating a structured daily routine now, you are setting the stage for a bright and successful future.

Also Check: List of 500+ Topics for Writing Essay

My Daily Routine (An Example of How to Find Work-Life Balance)

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​ Many people struggle with “what” to do daily.  

Identifying what to work on is a constant, daily struggle.

As a​ busy person, you’re faced with a seemingly infinite amount of opportunities. 

What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that might take my ​career to the next level? 

These are the questions you might wake up to every morning.

The problem is, we don’t have a boss telling use what’s important. Often, we began each day by working on the tasks that seemed urgent, but aren’t critical to the success of the business—like checking email or social media.  

​So if you’re having trouble coming up with ideas for your daily routine, then ​here is an example routine that I follow as an entrepreneur.

Table of Contents

Why Does a Daily Routine Help

I used a simple (but effective) productivity hack. I start each day by identifying two to four critical tasks and adding them to my Most Important Tasks (MITs) list.

These are the tasks I work on first thing in the morning. The key here is to use specific metrics so I know whether I’ve accomplished my goals or not.

A great way to start your daily morning routine is by identifying two to four critical tasks and adding them to your Most Important Tasks (MITs) list.

As an example, I’ll create tasks like these:

• Write 2,000 words of the daily routine book.
• Record Youtube video for my new Steve Scott Show Channel
• Complete conversations 1 / 2 / 3 / 4 (each number represents a specific meeting).
• Create a new squeeze page for the Develop Good Habits blog.

This small daily action has had a positive impact on my business and personal life .

Each day, when I complete these tasks, I know the priority tasks have been accomplished. Even if something unexpected comes up in the afternoon, I know I’ve done the important tasks that drive my business forward.

RELATED: 12 Good Morning Routine Habits

Want to build a success-focused morning routine? Well, watch this video to learn about the 12 morning routine habits of the world's most successful people.

Example of a My Daily Routine

Morning routine.

Usually, I’ll wake up at around 7 a.m. and immediately start my habit-stacking routine , which includes the following tasks:

• Making my bed (just like the book says to )
• Washing my face
• Drinking a pint of lemon water
• Preparing and drinking a nutritious smoothie ( like this green juice product .)
• Reviewing my goals
• Writing down two to four important tasks for the day

I end this routine by completing a new habit I’m trying to build into my life. For example, I’m currently trying to master the 10-minute declutter habit.

Around 7:30 a.m., I head out for a walk. I always bring my iPhone to use the Stitcher app to listen to a variety of podcasts on topics such as self-publishing, internet marketing, investing and other motivational podcasts .

Also, I keep the Evernote app in a key location on my phone—in case I want to record an idea from one of these podcasts

From 8 a.m. to 10 a.m., I do my first (and sometimes only) block of writing. Usually, I work on a Kindle book, blog post or piece of content. On occasion, I’ll write something for my own personal enjoyment.

From 10 a.m. to 11 a.m., I’ll do a few different things: work on a project, reply to messages from key members of my team or complete a number of small tasks. These activities typically relate to items on my MITs list. The benefit here is that they provide a break from writing, but they also help me improve my business.

(If you're looking for other morning routine options, check out the SAVERS method used in The Miracle Morning .)

Afternoon Routine

From 11 a.m. to noon, I’ll relax a little by eating lunch, reading a nonfiction book for 30 minutes, running a few errands or driving to a nearby Starbucks coffeehouse to get out of the house.

The 12:30 p.m. to 6 p.m. time-slot is very flexible. Depending on the day (and specific deadlines), I do a number of things: write for a few more hours, clear out my email inbox, work through the steps of a current project, record a few podcast episodes or outline a future idea.

Evening Routine

Six p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time. I either do another walk (usually with my wife) or go for a run. If I’m training for a marathon, sometimes the long run will extend into the evening.

After 8 p.m. is relaxation time. My wife and I will eat dinner, do a little cleaning and basically unwind for the rest of the night.

At 11 p.m., I’ll go to bed and do a little bit of fiction reading. I usually fall asleep around 11:30 p.m.

Exercise is an important part of my daily routine. 6 p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time.

If you want to learn about improving the way you spend your evenings, here's our guide on how to create a good evening routine .

Special Considerations

The above was a “normal” day, but there are few weekly events that impact how my workday is structured.

I like to time-block my week so all conversations (podcast interviews, masterminds, collaborative sessions, and networking) happen on Wednesdays. I typically have anywhere from two to six conversations on this day. As an introvert, having regular conversations requires a lot of energy, so I prefer to get them all done in a single day.

Every other Thursday, I drive down to my parents’, which is an hour and a half from my home. Once there, my entire family goes to dinner. Then I spend the night at their place and we see a movie together the next the afternoon.

Finally, my Fridays are very flexible. Sometimes I’ll work the whole day, but on other days I’ll do a few things in the morning, then relax for the rest of the day and most of the weekend.

What Does YOUR Daily Routine Look Like?

Now that I have told you my daily routine, I’d love to hear about what YOURS looks like.  In the comment section below, describe the habits you use every single day…

To learn more, I encourage you to check out Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine to find that balance in your daily activities. It is far more than me talking about my daily routines but dives deep into the things that any successful self-starter, work-at-home, freelancer or entrepreneur can use to achieve success.

For more help in maintaining your daily routine, check out this post showing different printable daily checklist templates .

Finally, if you want the perfect morning routine, then check out this seven-step process for creating a morning routine that will become a vital part of your daily life .)

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14 thoughts on “My Daily Routine (An Example of How to Find Work-Life Balance)”

I’ve read your routine witha bit on envy, because you actually have the freedom to shape your day. I wish I have it…

I won’t describe my routine in details, I would need a book for that. If you have ever visited my Lift profile, you surely noticed I have 30+ daily habits. But because of my past choices I’m slaved to 9 to 5 job. So my habits float around my days. I have preferences, but not a rigid schedule. Even my morning routine is sometimes done in the afternoon (when the morning is disrupted eg. by working till 3 am).

My morning routine is structured very similar to Hal Elrod’s miracle morning encompassing 6 important areas – self analyzing, prayer, focus on my mission, exercises, reading… And I write 1000 words a day. I try to do it as soon as possible in the morning (usually on a train to work).

I certainly do know from seeing you on lift that you follow a kick ass routine encompassing all the important stuff… and you are right, I am blessed with the freedom to accommodate my lifestyle. It woul certainly be a hell of a lot different if I was at a 9-5 job and had kids to deal with in the evening. Different…but I would like to think I would still get the important things done.

Nice routine!

It’s good to see that you’re able to stick to a routine. I’m currently trying to get into a solid routine of my own, so that I can be more organized when writing and carrying out other tasks on my blog.

Thanks for sharing!

THANK YOU SO MUCH for this glimpse into your day and week! I just finished your book S.M.A.R.T. goals and LOVE it. I’ve got a bunch more of your books in my Amazon cart. Love how straight forward you are. Thank you!

Hey Scott, I’m woke up at 4.59 in the morning, and I found 3 morning habits that are truly amazing: 1. 10 minutes for lower back exercices, I’m web designer. 2. after that I have one hour to find new resounces and inspiration. 3. and two hours for improving my website.

Only after 8.30 I start to efectively work for my clients. Great content, Cheers!

Daily Routine

I wake up at 07:30 every day, Make my bed, brush my teeth and have breakfast. start to study at 08:00 a clock, have lunch at Midday and watch TV. Take a shower at 05:00, havê dinner at 07:00 and go to bed at 09:00 a clock. In the weekend I watch Netflix all the day.

thank you,I absolutely do know from seeing you on lift that you take after a kick ass routine enveloping all the vital stuff… and you are correct, I am honored with the opportunity to oblige my way of life. It woul absolutely be one serious parcel extraordinary in the event that I was at a 9-5 work and had children to manage at night. Unique… however I might want to think I would even now complete the imperative things.

thanks I enjoyed reading your journey . you have balanced day to day

Hello This is my first reply and i am bit nervous, but I wanted to know – is it possible to be a mr.perfect? And will Routine help in Making me a mr.perfect?

During the first paragraph of the section titled ‘Evening Routine’, you mention walking with a fiancee. In the very next paragraph you mention eating dinner with a wife. Juggling more than one woman, this must be a truly remarkable routine! I must give it a shot

LOL. Thanks for the heads up. Revising old posts after a few months can lead to some funny mistakes. Juggling two women would be one heck of a daily routine. (and potentially life-threatening) 🙂

That’s a good habit in every morning, same like i had did. But, should all plans written? Couldn’t it just memorized in head?

Physical fitness is a very important aspect of our everyday life. Thanks for sharing these fitness tips with us. Keep up the good work.

I got a vision by reading this post thanks for giving me direction thanks men. I will design my routine perfectly. Thanks

Comments are closed.

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1. What is your daily routine?

I usually start my day with a big breakfast at around 8. After that I do some exercises, and play badminton occasionally. At around 11, I take a bath then have lunch. My work starts at 1 in the afternoon so I return home at around 10. I usually play games or surf the Internet for around an hour before going to bed.

2. What part of the day do you like most?

Even though mornings are the time I have the most free time, my favourite time of the day is nighttime, around 10 to 12, because at that time of the day, I feel most relaxed after a long day of working. Besides, the weather is usually chilly at night so it gives my room a very calming atmosphere.

3. Do you think it is important to have a daily routine?

Definitely! Having a daily routine does not only give you a sense of discipline but also the ability to deal with unexpected situations. For example, when you have your day planned in advance, it will be possible to know how much free time you have so that contingencies can be filled into those.

4. What is the busiest part of your day?

It would certainly be from 1 in the afternoon to 10 pm as I am at work during that period. However, the good thing is that commuting to work at 1 and 10 is really easy since it’s not rush hour. The only problem is that driving home at night can be dangerous sometimes.

5. What would you like to change in your daily routine?

At the moment, I am quite satisfied with my daily routine because I think it is a very balanced timetable for me to enjoy life, work and rest without worrying about my health.

Let’s see how to talk about your daily routine simply through the following video:

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Describe a Daily Routine that You Enjoy - IELTS Speaking Cue Card Band 9 Model Answer

Describe a daily routine that you enjoy..

You should say:

what you do

when it became your daily routine

whether you will change it in the future

and explain why you enjoy it.

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Model Answer 1

One of the daily routines that I thoroughly enjoy is my early morning jog. This routine began a couple of years ago, when I realized the need for a healthier lifestyle amidst my busy schedule. Initially, it was a challenge to wake up early, but soon, the freshness of the morning air and the tranquility of the dawn hours made this activity something I eagerly look forward to.

My day starts with this invigorating jog around the local park, typically just as the sun begins to rise. There's something incredibly peaceful about the quiet streets, the gentle rustle of leaves, and the occasional chirping of birds that sets a positive tone for the rest of my day. This routine has not only improved my physical fitness but also provided a much-needed mental clarity. It's a time when I can gather my thoughts, plan my day, or simply enjoy the moment of solitude.

Reflecting on when this became a part of my daily life, I realize it coincided with a period when I was seeking both physical and mental wellness. The transformation was gradual but profound. I noticed improvements in my mood, energy levels, and overall health. What started as a 15-minute jog has now extended to a 30-minute run, followed by a short meditation session at the park. This progression was natural and immensely fulfilling.

Looking ahead, I don't foresee any significant changes to this routine in the immediate future. It has become an integral part of my life, offering a perfect blend of exercise and mindfulness. However, I am open to evolving this routine as my life circumstances change, perhaps by exploring new jogging routes or integrating different forms of exercise.

The reason this routine is so enjoyable lies in its simplicity and the immense benefits it brings. It's a perfect example of how a small daily habit can have a profound impact on one's life. The sense of accomplishment that comes from maintaining this routine is immensely satisfying. It's a reminder that taking care of oneself doesn't always require grand gestures; often, it's the small, consistent efforts that yield the most significant results.

In conclusion, my morning jog is more than just a fitness activity; it's a ritual that nurtures both my body and mind. It's a commitment to my well-being and a testament to the power of a positive routine. This simple practice has taught me the value of self-care and the importance of taking time to connect with oneself, making it a truly cherished part of my day.

Why this is a High Scoring Answer

The sample answer provided to the topic "Describe a daily routine that you enjoy" is an excellent illustration of a high-scoring response in the IELTS Speaking test. Let's delve into the specifics of why this answer stands out:

1.    Comprehensive Coverage of the Topic: The response skillfully addresses all aspects of the given theme. It discusses the nature of the routine (morning jog), its inception, the likelihood of future changes, and the reasons for its enjoyment. This thorough approach ensures that you, as an IELTS candidate, are fully responding to the examiner's expectations.

2.    Fluency and Coherence: The answer flows seamlessly from one point to the next, maintaining a logical progression of ideas. This fluidity in expression is crucial in the IELTS Speaking section, as it demonstrates your ability to communicate effectively in English. The transition from discussing the start of the routine to its current state and future prospects is handled with linguistic finesse.

3.    Lexical Resource: The use of a varied vocabulary, including phrases like 'tranquility of the dawn hours,' 'mental clarity,' and 'ritual that nurtures,' showcases an impressive command of the English language. This diverse vocabulary usage is a key factor in achieving a high score in the IELTS Speaking test.

4.    Grammatical Range and Accuracy: The response demonstrates a wide range of grammatical structures used correctly. From simple sentences to more complex compound and complex sentences, the answer showcases your grammatical proficiency, which is a critical component of the assessment criteria.

5.    Personal Engagement: The answer is personalized, reflecting on individual experiences and feelings. This personal touch not only makes your response more interesting but also demonstrates your ability to articulate personal thoughts in English, a key aspect of the IELTS Speaking test.

Incorporating such elements in your IELTS preparation will significantly boost your performance. To further enhance your preparation, you might consider exploring our exclusive IELTS eBooks . These resources provide in-depth strategies and practice materials tailored to your needs, ensuring you are well-equipped to excel in the exam.

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Model Answer 2

A cherished daily routine that I have cultivated with great affection is my evening reading session. This habit took root about a year ago, when I decided to rekindle my love for literature. Initially, it was a way to unwind after a day's work, but it soon blossomed into a journey of exploration and learning that I eagerly anticipate each day.

Every evening, as twilight paints the sky in shades of orange and purple, I settle into my cozy reading nook by the window. With a cup of herbal tea by my side, I delve into the pages of a novel, a non-fiction book, or sometimes poetry. This quiet hour of reading not only enriches my knowledge but also transports me to different worlds, times, and perspectives. It's a time for self-reflection, growth, and immense joy.

This routine began as a personal challenge to reduce screen time and engage more with the written word. Over time, it has evolved into a treasured part of my daily schedule. The diversity of genres and authors has broadened my understanding of cultures and human experiences, making each reading session a unique adventure.

In terms of future plans, I intend to diversify my reading list even further, exploring works from lesser-known authors and different cultural backgrounds. I believe this will not only enhance my reading experience but also deepen my appreciation for global literature.

The joy of this routine lies in its ability to offer both relaxation and intellectual stimulation. Whether it's getting lost in a gripping storyline or pondering over the insights of a thought-provoking essay, these moments are a highlight of my day. It's a personal retreat that fuels my creativity, enhances my vocabulary, and provides a sanctuary from the hustle of daily life.

In essence, my evening reading ritual is more than just a habit; it's a celebration of the power of words and stories. It's a testament to the fact that in our fast-paced, digital world, the simple act of reading can offer immense solace, wisdom, and pleasure.

Why this is a High Scoring Answer 

The sample response to "Describe a daily routine that you enjoy" exemplifies a high-scoring answer in several key aspects:

1.    Detailed and Engaging Content: The response vividly describes the evening reading routine, using descriptive language that paints a clear picture in the mind of the listener. Phrases like "twilight paints the sky in shades of orange and purple" and "cozy reading nook by the window" are not only engaging but also demonstrate a strong command of the English language.

2.    Depth of Reflection: A high-scoring IELTS Speaking answer requires deep reflection on the topic. This response delves into how the routine started, its evolution, and future intentions, indicating a thoughtful and thorough consideration of the subject. The mention of reducing screen time and broadening cultural understanding shows a meaningful engagement with the activity.

3.    Personalization and Connection: The answer is highly personalized, connecting the routine to the speaker’s feelings and experiences. This personal connection makes the response more compelling and demonstrates the ability to communicate personal perspectives effectively.

4.    Fluency and Coherence: The response is fluent and coherent, with ideas flowing logically from the introduction to the conclusion. This is essential in the IELTS Speaking test, where the ability to express ideas clearly and coherently is highly valued.

5.    Advanced Vocabulary and Grammatical Range: The use of a varied and advanced vocabulary, along with a mix of simple and complex grammatical structures, is evident. For example, phrases like "a testament to the fact" and "provides a sanctuary from the hustle of daily life" showcase linguistic sophistication.

To further enhance your preparation for the IELTS, consider exploring our exclusive IELTS eBooks . They offer you comprehensive strategies and insights to master each section of the exam, tailored to your unique learning style.

Model Answer 3

One of the most fulfilling aspects of my daily life is the time I dedicate to culinary exploration in the evenings. This ritual began nearly two years ago when I embarked on a journey to improve my cooking skills and discover the joys of homemade cuisine. What started as a necessity has now turned into a passionate hobby that I eagerly look forward to each day.

Every evening, after the day's work is done, I find solace in my kitchen, surrounded by an array of spices and fresh ingredients. The process of preparing a meal, from chopping vegetables to the symphony of sizzling pans, is incredibly therapeutic. Whether it's trying a new recipe or perfecting a family favorite, this time is not just about cooking; it's about creating and experimenting with flavors and textures.

This culinary journey began as a simple resolution to eat healthier and rely less on takeout food. Gradually, it evolved into an exploration of various cuisines, bringing a taste of the world into my home kitchen. It's fascinating how experimenting with different herbs, spices, and cooking techniques can transport you to different countries and cultures.

In the future, I plan to expand my culinary repertoire by enrolling in cooking classes and maybe even starting a small blog to share my recipes and experiences. This would not only enhance my cooking skills but also allow me to connect with fellow food enthusiasts.

The joy of this routine lies in its ability to blend creativity with practicality. It's immensely satisfying to see simple ingredients transform into a delicious meal that can be shared with loved ones. Moreover, the act of cooking has taught me patience, precision, and the importance of savoring life's simple pleasures.

In conclusion, my evening cooking sessions are more than just a daily task; they are a canvas for creativity and a source of endless delight. This routine has enriched my life, providing both nourishing meals and a cherished opportunity for personal growth and relaxation.

The sample response to "Describe a daily routine that you enjoy" exemplifies a high-scoring IELTS Speaking answer for several reasons:

1.    Comprehensive and Detailed: The answer comprehensively covers the theme of enjoying a daily culinary routine. It delves into the origins of this routine, its evolution, and future aspirations, effectively addressing the subject in a full-circle narrative. For instance, the transition from cooking as a necessity to a passionate hobby showcases a deep engagement with the topic.

2.    Fluent and Coherent: The response flows smoothly, demonstrating excellent coherence and fluency. It logically progresses from one idea to the next, making it easy to follow and understand. For example, the narrative begins with the initiation of the routine and seamlessly moves through its development and personal significance.

3.    Rich Lexical Resource: The use of vivid and varied vocabulary is evident. Descriptive phrases like "symphony of sizzling pans" and "canvas for creativity" not only enrich the narrative but also demonstrate a strong command of language, essential for a high score in IELTS Speaking.

4.    Reflects Personal Growth and Insight: The answer shows personal reflection and growth, an element that resonates well in the IELTS Speaking test. The speaker’s journey from simple cooking to exploring global cuisines reflects an expanding worldview, an appealing aspect in a test evaluating communication skills.

As you continue to prepare for your IELTS, consider leveraging our exclusive IELTS eBooks . These resources provide you with comprehensive strategies and insights, tailored to help you excel in each aspect of the exam, including the Speaking section.

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Recent IELTS Exam Question: Fixed Routine or a Change in Routine

Today, we will be discussing the recent IELTS Writing task 2 exam question – Many people like having a fixed daily routine, while other people enjoy a change in their life. Discuss both views and give your opinion.

We will be going through a sample student essay to understand how it has been written. We will then be evaluating the student essay on parameters such as task response, coherence and cohesion, lexical resources and grammar. After the evaluation, we will be talking about ways in which the student could have brainstormed about the topic and the pointers that he/ she could have included in his/ her essay. After understanding the nitty gritties of how to go about writing such essays, we will be attempting an ideal essay that will fetch us the band score that we need. Doing well in the IELTS Writing task pulls up the overall band score that a candidate receives in IELTS Writing . 

Also Read:  Recent Exam Cue Card Question:- Using Mobile Phone to do Something Meaningful

Sample Student IELTS Essay – Fixed Routine or a Change in Routine

Evaluation Of The Student Essay

After having gone through this sample student essay, we can say that the student has more or less understood the question and has given points in support of it. Let us begin with the first band descriptor- Task Response. This band basically assesses if a question has been answered properly and whether all parts of it have been addressed.

Here, the student has indeed done that and provided a balanced view. If we look at the introduction-  All of us need a purpose in life to keep going. One can have many purposes as one has different areas of life that need to be taken care of – personal, social, professional and the like. The recent IELTS essay topic debated how some people feel more comfortable following a streamlined routine while few prefer deviations from their usual routine in order to keep the monotony at bay. Both views will be discussed in this essay but in my personal opinion, I would prefer a change in my routine every now and then.

The highlighted lines are unnecessary and the student could have begun from the later part. These lines do not add any value to the overall introduction. These lines are also distracting us from what the student intends to do in this essay. There is a lack of punctuation as well. 

Looking at the second paragraph, he has written – The primary reason behind why people prefer a fixed daily routine is because they are fixated on the idea of discipline

When you’re starting with something such as the primary reason, you are simply required to state the cause of it. He could have said – The primary reason behind why people prefer a fixed daily routine is their fixation with the idea of discipline .

The tense too keeps changing here. There are full stops in between sentences and that makes no sense. The points and the supporting points used are not very strong

The second paragraph is written well but the first paragraph could have used stronger supporting points. The conclusion too is written properly. Let’s take a look at the band descriptor’s chart for Band 6 and Band 7

This essay is a prototype of band 7 when it comes to task achievement.

Coming to coherence and cohesion, we will assess how connected all the paragraphs seem. By and large, there is some connectivity between the paragraphs. Let us look at band 6 for this parameter.

This description is not apt for the essay that we have just read. The essay is definitely better than what’s stated here.  Let us look at band 7 now.

The next parameter that we will be evaluating is grammatical range. We will be evaluating how articulate the student has been while writing this essay. How his ideas and thoughts have come together is also seen. We notice that there are punctuation errors here and there but the overall meaning that the student has tried to convey is clear here. Let us look at the band descriptors chart and see which band fits here.

Band 6 fits accurately when it comes to grammatical range and accuracy for this essay type.

Now, we will be checking the last part that is lexical resources. We can observe that the student has used a good range of vocabulary and has used appropriate words wherever needed.  Not only does he stick to an advanced vocabulary but also uses words that are befitting and not too complex.

Let us look at band 8 of lexical resources.

TASK ACHIEVEMENT: 7

COHERENCE & COHESION: 7

GRAMMATICAL RANGE: 6

LEXICAL RESOURCES: 8

Overall, the student has achieved a band score of 7 on this essay. 

The entire essay was quite well written. The only hiccups that have brought down the readability of the entire essay are the first few lines of the introduction as well as the punctuation errors committed. There are many areas within the paragraphs where coherence and cohesion are lost. However, achieving a band score of 7 on the IELTS Writing task 2 is not easy and so, the student deserves an applause.

When we first read the question, what comes to our mind? “Many people like having a fixed daily routine, while other people enjoy a change in their life. Discuss both views and give your opinion.

Here, the question is asking us to discuss both points of view i.e. how some people prefer a disciplined routine whereas others prefer a deviation from it. Both of these views need to be elucidated upon here and strong supporting points need to be used in the two paragraphs.

The conclusion should contain a summary of the entire essay as well as your personal opinion. You should also substantiate your opinion with relevant pointers.

Many people like having a fixed daily routine, while other people enjoy a change in their life. Discuss both views and give your opinion.

A change every now and then in one’s regular routine is refreshing. However, some people prefer following the same regime day after day. This essay will delve deep into both points of view and substantiate the point of view that I agree with.

On one hand, following the same routine day after day brings about monotony and makes things less interesting for us. If a general boredom about the way in which we do things sets in, we will have to drag ourselves to achieve daily tasks such as working, exercising, commuting, eating etc. Breaking this pattern helps us in expanding our creativity and also reduces the risk of burning out. Imagine an entrepreneur who is trying to come up with a new business idea for his cafe. Unless he does things a little differently, he will never be able to explore ideas that could work for his new venture and help him gain new customers.

On the other hand, following a routine brings about discipline in the way in which we do things. A routine is especially necessary in the lives of people who have a lot to accomplish within a single day. It helps them attend to every single priority. People who belong to the older generation are often comfortable with doing things in a stipulated manner. They feel more in control of their day if they have a regime that they stick to such as walking, eating well, meditating, sleeping on time etc.

To conclude, I would like to say that an occasional change in one’s schedule can help rejuvenate both the body and the mind. Being disciplined when it comes to priorities is essential but remaining rigid about how to go about them will only fill you with regrets in the long run. A change in the way in which you do things regularly will help you remain flexible and make your life more interesting.

Also Read:  Colleges Accepting PTE Exam Scores in 2022: PTE Exam Preparation with IELTS Ninja

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Introduction

Essay on Daily Routine For Working Person

Students are often asked to write an essay on Daily Routine For Working Person in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Daily Routine For Working Person

Waking up early.

A working person’s day starts with waking up early. This helps them prepare for the day ahead. They might exercise, meditate, or read to get their mind ready for work.

Healthy Breakfast

After getting ready, they eat a healthy breakfast. This is important because it gives them energy for the day. They might also pack a lunch to take to work.

Travel to Work

The next part of their routine is traveling to work. This could be by car, bike, or public transport. It’s a good time to plan the day’s tasks.

At work, they focus on their job. They might have meetings, complete tasks, or collaborate with coworkers. They usually have a break for lunch.

Returning Home

After work, they travel home. They might relax, cook dinner, or spend time with family. It’s important to unwind after a busy day.

Finally, they prepare for bed. They might read, listen to music, or plan for the next day. A good night’s sleep is vital for a productive day.

250 Words Essay on Daily Routine For Working Person

Introduction.

A daily routine is a set of actions that we do every day. For a working person, this routine can help them stay organized and achieve their goals.

Morning Routine

The day of a working person usually starts early. They wake up, freshen up, and often exercise to keep their body fit. After that, they have a healthy breakfast which gives them energy for the day. Some people also read a newspaper or watch news on TV to stay updated on current events.

Work Routine

After getting ready, the person goes to their workplace. They may drive, take public transport, or even work from home. At work, they complete different tasks. These tasks could be meetings, writing reports, or helping customers. They usually have a lunch break in the middle of the day.

Evening Routine

After work, the person might do activities that they enjoy. This could be reading, painting, or playing a sport. Some people also spend time with their family or friends. They have dinner, and then prepare for the next day. This could mean packing a lunch, choosing clothes, or making a to-do list.

Night Routine

Before going to bed, the person usually relaxes. They might watch TV, listen to music, or read a book. It’s also important for them to get a good night’s sleep so that they are ready for the next day.

In conclusion, a daily routine helps a working person stay organized and healthy. It also helps them balance their work and personal life.

500 Words Essay on Daily Routine For Working Person

A daily routine is a set of tasks that a person does every day. For a working person, it is important to have a routine to manage work and personal life. This routine helps them stay organized and productive.

The day of a working person usually starts early. They wake up, freshen up, and often exercise to stay fit. After that, they have breakfast. Breakfast is an important meal as it gives energy for the day. Some people also read the newspaper or watch the news to stay updated.

After getting ready, the working person leaves for work. Some people use public transport, while others drive their own cars. This travel time can be used to listen to music or podcasts, or even to plan the day.

Once they reach their workplace, they start their work. This may include meetings, project work, or responding to emails. They take breaks in between to rest and have lunch. It’s important to take breaks to avoid stress and stay focused.

After work, the person travels back home. They might stop by a store to buy things for home. Once they reach home, they relax for a while. Some people also use this time to pursue hobbies or spend time with family.

Dinner and Bedtime

Dinner is usually a family affair. After dinner, they might watch TV or read a book. Before going to bed, they prepare for the next day. This could include packing lunch or choosing clothes. Finally, they go to bed, aiming for 7-9 hours of sleep to wake up fresh the next day.

Weekend Routine

The routine on weekends is different. It’s a time to relax and recharge. Working people might sleep in, spend time with family, or pursue hobbies. They might also do household chores or go shopping.

A daily routine helps a working person stay organized and manage time effectively. It ensures that they can balance work, personal life, and relaxation. It also helps them stay healthy and reduce stress. So, a well-planned daily routine is essential for a working person.

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Daily Routines of Writers: Using the Power of Habits and Triggers to Write Every Day

by Guest Blogger | 26 comments

I’ll start with the bad news.

Much of what you’ve heard about daily routines is more fictional than the stories you’re writing. Everyone seems to have their own “key” to productivity: motivation, willpower, passion, and big goals being the most common.

While these all have the vague ring of truthiness, you’ve probably noticed that, in practice, the results of such methods are inconsistent to nonexistent.

Fortunately, there’s a simple cure.

The Problem With Common Productivity Methods

A daily routine needs to be automatic. Decisions require precious energy and grant us wiggle room to come up with clever excuses not to write. Daily consistency can’t be about gritting our teeth and simply wanting it more.

Because, one day, you’re going to wake up and not want to write at all .

This is why habits are the foundation of an effective daily routine. Once properly installed, they happen without our conscious involvement, and without sapping valuable energy for unnecessary deliberation.

But what of those old productivity stalwarts mentioned during the introduction?

Motivation and willpower are fleetingly unreliable.

Passion is a myth—completing the hard tasks critical for generating growth is often not enjoyable, largely because the human body tries to maintain a state of homeostasis.

And big goals, while great for impressing your friends, are often little more than written wishes with impossible deadlines. On the offhand chance you do accomplish such a goal, you often find yourself so torched by the end that you quickly backslide into old behaviors to escape the “dream big” private Gulag you unwittingly crafted.

Lost amidst this self-help shuffle is the skeleton key that actually controls all your behavior, positive or negative: habits .

Daily Routines Give You Freedom

Artists shy away from consciously constructing habits and daily routines because they’re worried their schedules will become inflexible or their creative work will suffer.

The truth is actually the exact opposite : an effective daily routine frees you from dozens of sundry decisions, thus allowing you to effortlessly immerse yourself within your creative work.

This isn’t a new discovery; prolific Victorian-era novelist Alexander Trollope penned 49 novels in his lifetime by maintaining a consistent daily writing routine from 5:30 AM to 8:30 AM before heading to work at the British Post Office. Of his daily routine, Trollope had this to say:

“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”

Incremental progress and continuous improvement—that is, kaizen —doesn’t make for great copy. There will be no sudden light bulb moment that transforms you from a 500 word per day writer to one who regularly cranks out 6,000 words. Unfortunately, the internet has led us to believe that such massive leaps are the norm.

But while habits aren’t sexy, they do have one critical advantage over the self-improvement pack.

What Is a Daily Routine?

A daily routine is simply a chain of habits, lasting anywhere from ten minutes to a few hours. If you’re just starting out with consciously creating habits and routines, then a shorter one—with fewer moving parts—is recommended.

We all have daily routines that trigger at various times. A morning routine is the most obvious: we might wake, take a shower, get dressed, and have a cup of coffee, always in the same order. However, there are additional daily routines that we don’t consciously see. Most of these automated routines are beneficial, and require no tweaking.

A few, however, could use an overhaul.

And, since many prolific writers maintained consistent daily routines, you might want to construct an entirely new one to ramp up your writing output.

I’ll explain how to do just that using habits.

But first, let’s dive a little further into productivity.

The Two Keys to Productivity

While habits are critical to your productivity , they aren’t the only factor.

Habits make up about 50% of your daily productivity. Essentially, a habit is a behavior that’s been repeated long enough to become automated. You don’t need to decide whether or not to tie your shoes, or to wear a shirt: these decisions have been burned into your brain’s neural architecture through years of repetition. This saves us considerable time and annoyance.

We can apply the same principle to writing, eating, or any other area we’d like to change: burn in the right habits through repetition, and eventually they will become as automatic and effortless as tying our shoes .

Chain these habits together, and you have a daily routine that unfolds effortlessly.

But habits aren’t the whole story.

The other 50% of your daily productivity comes from energy management. Your energy levels are dictated by your sleep, diet, exercise, and understanding when you work/focus best. If you sleep poorly, your performance suffers—and it can even sabotage your habits and daily routines (you might skip shaving in the morning if you’re running on E).

Here’s where things get interesting: sleep, diet and exercise are all controlled by habits. In effect, almost 100% of what you accomplish on a day-to-day basis can be traced back to your habits.

The final point—understanding when you’re most alert—is a matter of self-awareness and experimentation. It is during these times of peak awareness & focus that you want to build daily routines—which, again, are simply chains of habits—and search for triggers.

What’s a trigger?

Good question—because triggers are essential to consciously creating habits and daily routines.

The Basic Architecture of a Habit

Habits form naturally. This makes them appear unremarkable (or impossible to consciously create). But much of your current life is already controlled by habit and routine.

The problem with naturally developed habits is simple: you haven’t consciously chosen them. Subsequently, it’s common for our minds to be overtaken by habit squatters: uninvited, non-beneficial behaviors that wreak havoc on our objectives.

Worse is when they snowball into ineffective daily routines. You’ve probably found that taking certain actions early in the day triggers a cascading effect—either good or bad—on your productivity. This is an example of an unconscious daily routine.

Luckily, habit formation—either creating a new habit, or changing a bad one—is simple once you understand the mechanics. And a black box process becomes crystal clear.

A habit has three components:

• Trigger (also called the “cue” or an “antecedent”)
• Behavior (e.g. the habit itself)
• Reward (also called “consequence”; e.g. what we get from performing the behavior)

In your brain, these three components of a habit become literally bundled together in a neural cluster. This is known as Hebb’s Law: neurons that fire together, wire together . The time frame between the trigger-behavior-reward sequence is condensed enough for these actions to form a neural link. Repeat this chain and the neural groove becomes stronger.

This is why, to change or create a behavior, we must start at the beginning of the chain: the trigger.

Triggers come from the environment, a certain time of day, a specific action (e.g. sitting down), a thought (e.g. “I’m bored”), a smell, sound and so forth. They immediately precede the behavior in question.

Examples of common triggers, and the resulting habit chains:

• Waking up (trigger) > shower (behavior) > cleanliness (reward)
• Morning coffee (trigger) > read the paper (behavior) > feel informed/smart (reward)
• Sitting down at your computer (trigger) > check your email (behavior) > dopamine rush (reward)

By becoming aware of the action/feeling/sensory stimulus immediately preceding a certain behavior, you can work to either repurpose these triggers or avoid them. This, in turn, will alter the behavior. If you routinely buy a doughnut on your commute, but figure out that the trigger is walking past the shop, then taking a different route will render that habit inert.

When it comes to new habits, triggers are equally important. The key to effectively using triggers is finding common actions (e.g. sitting, going through doorways, drinking your coffee) and then constructing effective habits around them. The more consistent and repetitive an action is, the faster the habit will get burned into your neural architecture.

You can then build entire daily routines around these common triggers—say, one for your morning coffee, one for your lunch coffee, then a final one for your evening cup.

But triggers alone are often not enough to solidify your habits.

And the other piece of the puzzle comes directly after the behavior: the reward.

Rewards come in two flavors: extrinsic and intrinsic. Although we believe that intrinsic rewards are best—e.g., we should enjoy writing in the morning for its own sake, or exercising because it makes us feel healthy—this is an egregious error, particularly in the early stages of habit formation.

While we all formed plenty of positive habits without the benefit of extrinsic rewards, it goes without saying that intrinsic motivation is clearly insufficient to create habits that have, to this point, eluded us.

Thus, implementing a system of extrinsic rewards is critical to solidifying habits. Unfortunately, however, we tend to do the opposite: we follow up a difficult behavioral change with what amounts to punishment.

Our “reward” for an intense workout will be a miserable egg white smoothie. Or we’ll do a writing session, then immediately “reward” ourselves with a series of cold calls. Or a chore we hate, such as emptying the dishwasher.

In our brain, this links the preceding behavior to negative feelings. It’s no wonder that our adherence plummets long before most behavioral change can become habitual.

Instead, we need to actually reward ourselves.

Common rewards include:

• Coffee, chocolate, soda —e.g. a small treat or a snack. You can use your morning coffee as a reward for doing 200 words after getting up. I frequently use lunch (because I love lunch) as a carrot for getting writing done.
• Watching a movie or video or reading a book. Usually we’ll cut these out, or only read so-called “serious” books. If you want to read a comic after doing your 200 words, do it.
• Playing a game. You have to be careful with any reward that can stretch out infinitely, but setting aside thirty minutes for Candy Crush or Halo 5 is effective.
• Social media. Again, it has to be bounded, otherwise you could spend three hours on Facebook.
• Checking email. Embarrassingly, I’ve used this as an effective reward.

If none of these are enticing, then come up with your own rewards—something that you like . Then cap your habit with that reward to reinforce the behavioral change on a neural level.

And enjoy it . Don’t spend the entirety of your reward time berating yourself or feeling guilty.

One final note: as time wears on, your brain becomes more accustomed to the intrinsic reward (e.g. the satisfaction of getting words down) and, often, you can reduce or remove the extrinsic reward.

The Final Step: Reps

After you’ve designed a habit, everything comes down to repetition . Think of your neural pathways like a groove. The more water you run through that groove, the deeper it becomes. Eventually you have the Grand Canyon—where something is so automated that it becomes part of who you are, without thinking.

The more common the trigger, the quicker you form a habit. Daily habits are best; those that can be performed multiple times a day are even better.

This makes sense even when doing something every day is suboptimal. Daily strength training is (generally) less beneficial than a three days per week program, as the muscles demand rest time to recover. But when I switched to exercising every day, I quickly went from a 70% compliance rate (with only three weekly sessions) to a 90%+ compliance rate (despite working out twice as much).

Because of this repetition, when I skip a workout due to injury/fatigue, there’s a nagging voice that makes me desperately want to do it anyway.

This took a couple months to “burn in,” but this habitual inertia is incredibly powerful when you experience it firsthand. So powerful, in fact, that I would have concluded that a story like the one above was either fictional or wholly exaggerated.

It’s not. Habits literally change who you are.

Keystone Habits (What Habits Should I Build?)

As with most things in life, certain habits have massively more impact than others. This is an example of the 80/20 rule, wherein 80% of the results are generated by 20% of your effort. Keystone habits are the cornerstone of that vital 20%: they are daily tasks that, when successfully and consistently completed, improve multiple areas of your life via a halo effect.

Getting in shape improves multiple areas: confidence, social interactions, focus, energy, and so forth.

Exercise is an example of a macro keystone habit—e.g. things that improve your entire life. Micro keystone habits, on the other hand, are field specific: playing guitar every day, for instance, dramatically increases your technical skill on the instrument and ability to create music. But the benefits are largely contained within a specific domain (although you might be happier/more content/be able to focus better), unless you’re a professional musician.

As a writer, there are three keystone habits that can push your career to the next level:

• Writing every day (or five times a week). The more you write, the better you get; the more you publish, the more money you make. In short, if your goal is to become a professional writer, then this is the #1 habit you should focus on. Note that “writing” includes stuff like revision.
• Reading every day. This is pure story fuel.
• Exercise. This is pretty much a keystone habit for everyone, but especially critical when you consider that writing is a very static task. Exercise can not only help us get out of heads, but has a litany of cognitive and physical benefits that will increase our focus and overall life satisfaction.

By the way: Putting these three habits together into a daily routine makes a lot of sense, especially if you’re strapped for time.

Common Obstacles

Behavior change is rarely easy. We all have habits that, upon reflection, we’d rather not possess. Similarly, we all have habits that we’d like to add to our daily regimen—but have, thus far, been unable to make stick.

Thus, here are four things to keep in mind when you’re either changing or creating habits.

1. The Grand Canyon

Since we all have habits that have been serving us poorly for a long time, that earlier metaphor about the neural pathways might have given you pause. Habits cut both ways: you can really burn-in terrible, automated behaviors. Many of us have.

Don’t beat yourself up; instead, understand that changing them comes down to identifying the trigger and then repurposing it for something more positive. Eliminating habits is very difficult, as the neural pathways (like the Grand Canyon) don’t disappear once they’re formed. Changing the behavior by replacing it with a more positive one is far more effective—this essentially creates a detour that bypasses the old habit’s neural pathway.

2. Habits don’t mean always

There are days where life breaks our routine and we skip a shower or tooth brushing. Nonetheless, we don’t view such occurrences as catastrophic or identity shattering—nor do people flee our presence because of the small woodland creatures that have suddenly taken up residence in our hair.

Habits don’t mean every day; they mean that, when you miss a day or an opportunity to perform one, it generally takes conscious effort—and it feels like something is off .

Iteration and experimentation are essential to changing your habits and building new ones. You will have many false starts and setbacks. Quickly moving on and attempting to build a habit differently—instead of burning failures into your neural grooves by repeatedly trying ineffective strategies or dwelling on mistakes—is a simple two step process.

1. Dissect why you failed. Was it a problem with the trigger or reward? Was it poor planning? Do you just not care about this habit?

2. Adjust the trigger or reward and try to build the habit again.

4. Harness the power of friction

Since our willpower is unreliable, even when we’re trying to build smaller habits, it pays to reduce negative temptations and distractions in the environment.

Create friction: For bad habits, set up obstacles and remove triggers from the environment. This can be something like changing your social media account password (or deleting the app from your phone). If you’re trying to eat better, not keeping cookies in the house ensures that you can’t eat any cookies when a craving hits.

Reduce friction: For good habits, we want to make jumping in as seamless and painless as possible. Thus, we can reduce friction by doing things like keeping our WIP open on our computer. Or our guitar out in the open.

Don’t underestimate the power of friction. You might think ten seconds sounds like it doesn’t make a difference.

You’d be amazingly wrong.

I practice guitar regularly (one hour a day). For a while, I put my tuner in a bag in the closet (five feet from the practice area). I didn’t tune the guitar for a month —despite playing every day, and knowing this was severely impacting the quality of my deliberate practice.

This immediately changed when I put the tuner on the shelf (still five feet away—just in plain sight). When it comes to building habits, reducing even a little friction goes a long way.

Habits for Writers

To this point, I’ve taken a more general overview of habits, simply because the concept has tremendous utility outside of writing. By widening our scope, I hope you’ve also identified various habits that are indirectly impacting your ability to create effective daily routines.

For example, you might have already formed the requisite daily morning writing habit “grooves,” but are only showing up half the time because of poor sleep. Which is the result of an ill-advised coffee at 7:30 PM habit that reduces your sleep hours from seven to six, making you tired and fuzzy-headed upon waking.

Thus, it pays to examine all our habits to determine their halo effects—either positive or negative.

However, since The Write Practice is (obviously) for writers, I’ll also give you a few writing-specific examples.

Changing old habits by repurposing triggers

OLD: morning coffee (trigger) > read paper/email etc. (behavior) > dopamine rush (reward) NEW: morning coffee (trigger) > write 250 words (behavior) > read paper/email (reward)

OLD: feeling bored (trigger) > go to ESPN/email/blog (behavior) > feeling informed (reward) NEW: feeling bored (trigger) > pull out a craft book and read for 10 minutes (behavior) > text a friend (reward)

OLD: Lunch (trigger) > go talk with friends/go to the food cart (behavior) > feel good/socially energized (reward) NEW: Lunch (trigger) > bring lunch, work on work in progress (WIP) for 15 minutes (behavior) > visit with friends when they return (reward)

Creating new habits

Sitting down (trigger) > flip to WIP and write for 5 minutes (behavior) > watch a short video (reward)

Booting up your computer (trigger) > work on WIP and write 200 words (behavior) > check social media (reward)

Walk the dog (trigger) > upon returning, work on WIP and write 200 words (behavior) > have a sandwich and give Rover the crust (reward)

Wake up (trigger) > drill scene structure for 10 minutes (behavior) > have breakfast (reward)

The numbers are placeholders and should be scaled to your schedule and skill level. If you can write 5,000 words per day, then it likely doesn’t make sense to work in 200 word blocks. That will probably decrease your productivity.

Conversely, if the longest thing you’ve written in the past three years is a Post-it note, 200 words might be a Herculean effort. Don’t worry about that; once you have the habit in your pocket, scaling the word count or time commitment is a simple matter of gradually bumping up that number.

Putting It All Together: A Daily Routine

We’re finally coming full circle to what the title of this promised: creating a daily routine. It’s important to understand habit construction first, as building a routine is as simple as putting those pieces together into a longer chain.

A quick refresher on the three components of habit construction:

Structuring your daily routine in a way where the links flow naturally into one another as a smooth series of triggers and rewards is critical to its effectiveness.

Morning routines are the most common, so let’s break one down. If you recall from earlier, the three keystone habits for writers are writing, reading and exercise. Thus, we’ll chain these together into a morning routine that takes about an hour.

You can, of course, adapt this for any time of the day, using any trigger as the start of your routine.

Waking up is a great trigger, since it reliably occurs on 100% of days. Thus, we’ll use that to kick things off:

Wake up (trigger) > read craft books for 15 minutes (behavior) > coffee (reward)

Right now, we have a fairly basic habit like the examples above. Reading is a good way to start the day off, since it takes less focus & brainpower than writing, which can be a little difficult with sleep fog (YMMV, naturally).

The secret sauce in building a routine from this single habit, then, is to use its final link—the coffee reward—as a trigger for the next habit. Which will give us something like this:

Wake up (trigger) > 15m reading (behavior) > coffee (reward/trigger) > 15m writing (behavior) > 5m email (reward)

Let’s take another step in the chain, using the five minutes of email reward as a trigger for a little exercise:

• Wake up (trigger)
• 15m reading (behavior)
• Coffee (reward/trigger)
• 15m writing (behavior)
• 5m of email (reward/trigger)
• 15m exercise (behavior)
• Protein bar (reward)

Links can be added to the habit chain ad infinitum. In general, however, a simple daily routine is best. Each additional behavior, trigger and reward introduce a new point of failure. If you’re out of coffee, that can throw the entire routine off, for example.

Daily Routines That Work

A robust daily routine is structured around triggers that happen every day, rewards that don’t interfere with your goals (e.g., if you’re trying to lose weight, half a cake is not a reward), and reliable individual components.

In other words, if your internet is out 25% of the time, then using email as a reward would be untenable.

Which leads us again to the concept of friction, and setting ourselves up for success. For the daily routine above:

• Keep a paperback book by your nightstand so you can roll over and start reading. (reduce friction)
• Don’t keep your phone/iPad/Kindle Fire there, as it’s easy to get sucked into a web browsing wormhole instead. (increase friction)
• Keep your computer on, with the WIP open overnight. Thus, when you come up with your coffee, the document is already waiting. (reduce friction)
• Set a timer for activities—emails, social media, video games—that can go on endlessly. (increase friction)
• Have your exercise mat/clothes set up the night before. (reduce friction)

A few more things to bear in mind when creating your daily routine:

Smoothly transition to the next habit

This is paramount in individual habit creation as well. Don’t muddy the neural circuit by doing three things in between the coffee and the fifteen minutes of writing (or whatever your chosen behaviors and rewards happen to be).

A trigger must be tightly bonded and immediately followed by the behavior. Likewise, the reward needs to come right after the behavior. Otherwise the chain doesn’t work.

Smooth transitions have the added benefit of dramatically increasing your efficiency and saving lots of time.

Consistent repetition

Perform your daily routine the same way, in the same order, for many consecutive days. This means that an effective daily routine you can follow is better than a mythical “awesome” routine that doesn’t fit your lifestyle.

As with habits, if you can repeat your routine multiple times per day, then it will become automated faster.

Analyze existing triggers and rewards

And, as for adjusting an unwanted routine: simply analyze the existing triggers and rewards. Often removing just one or two will cause the current routine to crumble and fade away.

Key Takeaways

While I hope you’re excited about using habits to build new daily routines, I’ll temper expectations by saying this isn’t an instant life renovation silver bullet. Habits take a long time to form—sixty-six days is commonly thrown around as the “average” time.

Unfortunately, like most things in self-help literature, this number is wholly fictional; the actual time depends on the person and activity. I sat down and meditated for thirty minutes a day instantly; it took me five years to form a regular exercise habit (and I’m still not all the way there). And don’t get me started on going to sleep before 3:00 AM.

After months—or years—of banging your head against the wall following bogus self-help truisms, spending months or years to change your behavior might sound untenable. Unfortunately, there is no alternative. It would be unrealistic—and, quite frankly, undesirable—to expect your brain to completely change overnight.

Nonetheless, as you put in reps, compounding takes over. At some point, you start progressing faster than you ever thought possible. This is the classic “overnight success” that took five or ten years to coalesce.

But if you’re persistent, that success could be you.

Since we covered a lot of ground, here are the key takeaways:

• Willpower, motivation, big goals and passion are unreliable for generating long term behavioral change. The Greek poet Archilochus said it best over 2,600 years ago: “We don't rise to the level of our expectations, we fall to the level of our training.” Habits are your training. 50% of your daily productivity comes from habits; the other 50% comes from managing your energy through getting enough sleep, exercising, eating well, and knowing what times of day you work best.
• Habits are built on triggers, behaviors, and rewards. Focusing on the triggers, then the rewards, will allow you to change old habits and also craft new ones.
• Triggers come from many places: the environment, time, thoughts, sensory stimuli, and more.
• Rewards should generally be extrinsic in the early stages of habit formation.
• Not all habits have equal impact; those that have a halo effect across multiple areas are called keystone habits .
• Three keystone habits for writers are writing every day, reading every day and regular exercise.
• Repetition is the key to burning in neural grooves and making a habit or daily routine automatic—executing your habit daily or multiple times a day will hasten the automation process.
• Replacing bad habits is much easier than eliminating them. Repurpose triggers for positive behaviors to turn time-wasting/negative habits into benefits.
• Expect to experiment with triggers and rewards—sometimes it’s not immediately obvious what is causing a certain behavior, or which extrinsic rewards motivate us.
• Daily routines are simply chains of habits. Craft them around consistent daily triggers and robust individual parts so that day-to-day life doesn’t interfere.
• Keep records. A check mark on a calendar or a simple log will allow you to instantly see your progress. This is critical, because progress is often slow enough to seem imperceptible.

The Power of Habits, Triggers, and Daily Routines

Habits are the most powerful driver of behavioral change on the planet. When consciously strung into well-crafted daily routines, they make you an unstoppable source of seemingly effortless productivity.

While the upfront cost of building habits might seem too high or too slow, consider this: once you’ve carved in those neural pathways, that behavioral change is permanent . No more discipline or watching motivational videos on YouTube. Zero time deciding what to do, or whining about “not feeling it.”

Just pure writing bliss and continual improvement. What could you accomplish if your brain was forever freed from the shackles of merely showing up? Imagine all your creative brainpower being marshalled toward writing the best stories possible—instead of more productivity hacks and tricks.

That’s the power of a bulletproof daily routine. The pieces are simple. But don’t let that fool you.

Lasting, permanent change is now in your hands.

The only question left, then, is this.

A year from now, who are you going to be?

Do you have a daily routine that helps you write? Let us know in the comments .

Take fifteen minutes to consider how habits and daily routines can positively impact your writing.

First, pick one existing habit you want to modify into a writing opportunity. Or, design a new writing habit to add to your day. If you’re ambitious, try constructing a simple routine of a few habits. Identify the trigger and reward and write out the complete chain.

Then, commit to completing the habit for the next thirty days if it’s a new habit, or continually iterating it over those thirty days if it’s one you’re trying to change. Check off the day on your calendar each time you perform the habit.

Share your habit and its trigger-behavior-reward sequence in the comments below . Be sure to encourage your fellow writers as we all work to develop healthy, productive habits.

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26 Comments

Nicholas, thank you for a great post, which is timely for me. Just this morning, I thought about how I squander the first two hours after waking and wondered how to construct a more productive day. Your formula of trigger-behavior-reward sounds workable. For the next thirty days, my plan is waking-exercise-tea (reward/trigger)-WIPs-craft book. As I become comfortable with the process, I will extend it to the rest of my day.

Sounds like a good plan, Billie. Sometimes it takes a little while for the brain to get warmed up in the morning, too, so if a routine/activity doesn’t work right when you wake up, try experimenting with various times of day.

Great article, although I was thrown (embarrassingly, it turns out) by the acronym, WIP, which broke my concentration when I had to stop to Google it. Because our lives are flooded with acronyms which stand for different things in different settings, I would suggest a global replace so newbies can stick with it. Thanks for great info!

Amazing article. Very relevant especially in this time of having sooo many distractions on our tool to work: the computer! It’s hard to separate them sometimes. I really enjoyed this, so thank you.

This is true. If you’re struggling with internet distractions, there are various plugins that block aspects of social sites (e.g. Facebook’s newsfeed or YouTube’s homepage). There are also complete solutions like Freedom or Cold Turkey, which can block all sites or certain sites for a set period.

I know that for some people it’s difficult, but I find that writing a complete first draft on paper has reduced the amount of internet related distractions I have by half.

I agree with you. Writing in longhand seems to help me from distractions.

Wow. Your article is so timely for my writing and my life. When I retired, I found it difficult to accomplish anything. My life had usually evolved around the demands of work or school with pushing against deadlines as a motivation. Once I retired the deadlines were gone and with them the structuring impetus of my life. I finally got around to establishing what I called daily disciplines, 12 of them, which helped me put some structure and satisfaction back in my days. The disciplines included different forms of writing. Then, my personal disaster, a stroke, made performing those disciplines difficult. Well, as I am rewiring my brain to adapt to limited capacities I have slowly regained a modified 12 discipline activity. Your article made me realize that some of what I called disciplines fall into trigger, behavior, or reward categories. I have experienced some of the reward of establishing new habits. What I need to work on is continuing but to set my disciplines into a routine…I keep switching the order around but now think my freedoms might be wider and deeper if I approach these disciplines in the same order on a regular basis. Onto more self-discovery and hopefully some publishable writing!!!! Thank you, again, for such an important posting.

This is a great point; often school or work provides us with important structure/routines that disappear after we leave. An important part of being a full-time writer is replacing these structures with ones of your own, which it sounds like you did.

I’m sorry to hear about your stroke. You might want to check out the book The Brain That Changes Itself by Norman Doidge. It’s a fantastic book on learning/brain plasticity in general, but it also contains a chapter with inspiring stories about individuals who retaught themselves various tasks after strokes or other brain injuries.

Thank you for your response and your suggestion to look for the book The Brain That Changes Itself. I am looking forward to finding it either at the library or through Kindle.

This is the most amazing article I’ve ever read!

I usually write if I feel like I have been so lazy. Or, if my break is too long between books. Or, when I’m excited. Great article! Thanks!

I used to crank out in between 500 to 1K words in twenty minutes when I was working on my previous WIP last spring. It was beautiful. But, since I spent summer, fall, and most of winter preparing for the next book in the series, my routine was wrecked. Basically, this post is exactly what I’ve been needing. Thanks!

I too am struggling with a daily routine since retiring. I am so grateful for retrogeegee’s comment and for your easy-to-follow article. Having a degree in psychology, my inner voice was screaming that I should have thought of this, but my heart’s loud cheers for this simple explanation have drowned out that voice. Thank you for sharing your insight!

This article is my agony to the tee. I spin around in circles doing everything but write. Looking at triggers/behaviours puts things in perspective and gives me a place to begin.

Great recommendations. I light a candle and say a prayer right before journaling and I snuff the candle with a prayer when I have finished writing. It really helps and it’s amazingly simple.

I don’t have a candle, but I use an old-fashioned green table lamp. There’s something about having it on that gets me in the mood to read and write.

This is the best post I’ve seen on this topic. Exactly what I needed to develop a healthy writing routine. Thank you.

I like how you presented this info. I like things boiled down and when i reflect on my habits I realize that i reward myself more than being productive. I get lost in the distrqctions that are there. By pointing out some options about rewards started giving me some ideas about what I can start doing to reward myself in better ways and control the reward systems.

This is extremely helpful. Thank you, Nicolas, for all of the amazing details included. I realized that I do my email first when I sit down to my computer. If I make that a reward and sitting down to the computer a trigger to write, it will make a huge difference. Writing then becomes the priority. I seem to have been treating it as the reward – I can only write if I take care of all my email first. Reversing this sounds wonderful.

I put off email frequently until after I do a writing related task, and it works well. It also helps with efficiency, since email has a tendency to send me down a rabbithole of links/responses/tasks unrelated to writing.

Good insights ! Thanks. My question is : what can I do when I start to be bored ? I generally start going on facebook, and than surfing on the web, without purpose and I lose lots of precious time. Then my energy level is so low that I start to wonder if I can write something. And I lose my stamina for writing. I have the same computer for writing and for fun. Should I buy a second one just dedicated to my scrivener ? Would it be helpful to reduce tension ? Thanks.

You can buy a different computer (which would act as a different trigger), or turn off the wi-fi (or use programs like ColdTurkey to cut off distractions). You could also take your laptop to a new room or a coffee shop (which acts as a different trigger). But, to be honest, I don’t do any of that (although you could experiment with any combination of them).

Boredom is inevitable, I think; the intrinsic rewards that come from writing (or any skill that demands concentration/lots of hours of intense focus) are doled out slowly, over days and months. As such, particularly in the beginning of developing a routine, other, more immediate rewards (TV/surfing) are going to be much more appealing.

The solution to defeating boredom/distraction is cultivating quality focus.

Focus is usually thought of as something we generate on-demand, but really it’s a skill. If you train yourself to task-switch constantly, this is what you’ll be “good” at – but, unfortunately, when the time comes to sit and do one task, your brain won’t be wired to accomplish this. This is fairly common in today’s culture, but luckily it’s also a simple problem that has a simple solution: your focus just needs to be trained.

The #1 fix? Just sitting there, doing one thing and not allowing yourself to do anything else. Start with a set block of time – 15 minutes, 30 minutes. Writing works, but you can cultivate focus in anything (e.g. reading). Here’s the kicker: during your writing block, you don’t actually have to be writing – but you can do absolutely nothing else (this is an old rule from Raymond Chandler, by the way). Soon you’ll be so bored that you have no option but to write.

Once you get some inertia going during a session, that usually continues.

You’ll also find that most distractions/urges to surf dissipate within 30 seconds to 1 minute. Occasionally they’ll be more persistent. But as you make it a habit not to give in, you’ll find that your focus sharpens – and you become more accustomed to being bored and not being thrown off by it.

Of course, occasionally there are times where your focus is just terrible, and it’s impossible to get rolling on a project. After holding out for five or ten minutes, sometimes it’s better to just go do something else and come back later.

Alls so true, Nicholas. Yeah! Cultivating ‘quality focus’, is what I, above everything else, must develop.

I’ve just recently discovered the wisdom and insights of Nicholas Erik via his website and KBoards, and I must say it’s some of the best, no-nonsense, down-to-earth wisdom I could ask for as a self-publishing author.

P.S. I’d also like to point out that the author Nicholas referred too isn’t Alexander Trollope, it’s Anthony Trollope.

I know it’s just another excuse, but sometimes I feel as if I need several hours worth of time blocks in order to feel productive. I find it interesting (and refreshing) that you list 15 min. spurts of writing/exercise/reading in your habit-forming process. Sometimes you just have to push aside the drain you feel from constantly tweaking your methods and just go for it. These are some wonderful ideas I’m definitely looking forward to implementing in my personal planner next week.

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IELTS Writing Task 2 – Many People Nowadays Regard Shopping as a Hobby

Updated On Dec 19, 2023

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The essay “Many People Nowadays Regard Shopping as a Hobby” is an Opinion Essay writing task 2 question that has previously appeared in an IELTS test. The essay writing section of the IELTS Writing Module can be a difficult task for many IELTS aspirants. Thus, it is vital that you polish your essay writing skills before attempting the IELTS.

IELTS Writing Task 2 for Opinion essays requires you to discuss the situations and issues of a given topic. You will be asked to give your viewpoint along with examples.

Here, you get access to 3 IELTS writing task 2 Opinion Essay sample answers ranging from band 7-9 along with their vocabulary highlighted. So, why wait? Start reading the blog!

You should spend about 40 minutes on this task. Write about the following topic:

In the past, shopping was a routine domestic task. Many people nowadays regard it as a hobby.

To what extent do you think this is a positive trend?

You should give reasons for your answer using your own ideas and experience.

Write at least 250 words.

Learn some more ways to  achieve a band score of 8  for Writing Task 2 and check out the IELTS essay for ‘Many People Nowadays Regard Shopping as a Hobby’ given below.

Structure Breakdown

Band 7 sample answer for writing task 2 many people nowadays regard shopping as a hobby .

Traditionally, people shopped out of necessity, but recently, it has transformed into a popular hobby. While some argue that shopping is merely a boredom-relieving activity, I contend that it offers more than just a way to spend money. In this essay, I will present my viewpoint supported by various considerations.

Firstly, shopping serves as a means to refresh the mind. Engaging in a shopping excursion allows individuals to temporarily escape their burdens. For instance, after completing final exams, young adults often find solace in shopping for something interesting, finding satisfaction and momentarily forgetting exam-related stress.

Moreover, shopping extends beyond acquiring tangible items like clothes or accessories. It encompasses the amusement of visiting shopping destinations, providing opportunities for social gatherings with family and friends. Exploring pleasant places with entertainment options allows people to cherish their leisure time joyfully.

In conclusion, while shopping could potentially become an addictive habit, it also serves as a beneficial hobby. It aids individuals in alleviating stress and anxiety by providing a relaxing escape from their daily challenges.

Meaning: The state of feeling bored. Example: Shopping is a way to avoid boredom.

Meaning: assert something as a position in an argument. Example: I contend that his views are wrong.

Meaning: deviation from a regular activity. Example: Shopping can be a excursion from day to day life.

Meaning: clear enough Example: She made a tangible point.

Meaning: protect and take care for lovingly. Example: He cherished the letters she wrote.

Meaning: use of free time for enjoyment. Example: People do shopping in their leisure.

Meaning: help or support Example: We should aid people when needed.

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Band 8 Sample Answer for Writing Task 2 Many People Nowadays Regard Shopping as a Hobby 

In recent years, there has been a significant shift in spending habits, raising debates on whether it’s a positive or negative trend. Shopping, once a routine task, is now even considered a hobby. This essay aims to present a balanced perspective on this issue.

Viewed negatively, shopping can have dire consequences. Consumerism leads to financial mismanagement, with people overspending and resorting to borrowing for basic needs. Psychological issues, like shopping addiction, may contribute to criminal behaviors such as robbery.

However, from an economic standpoint, shopping plays a crucial role. Government control over the economy relies on consumer expenditures, a key factor in the Gross Domestic Product (GDP). Increased spending indicates wealth, fostering job opportunities and influencing corporations to produce more and better-quality products. Consequently, this boosts the overall economy.

In summary, while excessive shopping can have negative personal and social impacts, it undeniably contributes to economic growth. Striking a balance between individual habits and economic considerations is crucial for a healthy society.

Meaning: extremely serious or urgent. Example: Misuse of technologies can have dire consequences.

Meaning: turn to and adapt to Example: People are resorting to shopping in their free time.

• Consumerism

Meaning: The protection or promotion of the interests of consumers. Example: Consumerism is growing exponentially.

Meaning: An attitude to a particular issue. Example: Everyone has a different standpoint for growth and development.

• Expenditure

Meaning: the action of spending funds. Example: People have nowadays started keeping a separate fund for shopping expenditure.

Meaning: encourage the development of. Example: Social media is one such aspect that should be fostered as it plays a great role in advancement of technology.

Meaning: Help or encourage; to increase or improve. Example: Shopping boosts your confidence.

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Band 9 Sample Answer for Writing Task 2 Many People Nowadays Regard Shopping as a Hobby 

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In the past, people only bought what they truly needed. However, in recent decades, with increased purchasing power, shopping has become a favored pastime. I believe this shift should be discouraged because excessive consumption has negative impacts on both society and the environment.

As a society, we have grown wealthier, people now buy almost anything available, regardless of necessity. Shopping has turned into a hobby, leading to frequent upgrades of phones and cars. Manufacturers capitalize on this trend by releasing new versions regularly, exploiting the desire to shop.

A concerning aspect is that competition fuels among peers, often resulting in financial troubles. Easy access to credit cards allows buying without available funds, leading many into debt traps upon default. Excessive consumption generates more waste, contributing to overflowing landfills and pollution. Moreover, it depletes already scarce resources, like trees for furniture production, and increases fossil fuel use in manufacturing.

At the crux, while some may argue that space exploration pales in comparison to more immediate human challenges, it is imperative not to overlook its significant benefits. Personally, I believe that it has propelled humanity into a more modern era, and the pursuit of a safer alternative planet underscores the importance of continued development in this field.

Meaning: Take the chance to gain advantage from Example: Do they have what it takes to capitalize on this emerging opportunity?

Meaning: taking advantage of Example: We are exploiting the resources.

Meaning: a person of the same age, or same group. Example: Shopping with peers is great fun.

Meaning: use up the supply or resources of Example: We have depleted all are natural resources.

Meaning: insufficient for the demand Example: The water resources are scarce according to the growing demand for water.

Meaning: of vital importance Example: Taking care of your health is imperative.

• Underscores

Meaning: To make evident. Example: Shopping underscores the development in the society.

Connectors Used in the Opinion Essay – Many People Nowadays Regard Shopping as a Hobby

Connectors , also known as connectives or transition words, are words or phrases that link ideas or parts of a sentence or paragraph together. Here are some of the connectors used in the above sample answers:

• In conclusion,
• Viewed Negatively,
• In summary,
• As a society,
• A concerning aspect,
• At the crux,

Remember to proofread your essay for grammar, vocabulary, and spelling errors. These tips, combined with practice, will help you write well-structured and coherent IELTS Writing Task 2 Opinion Essay like the ‘Many People Nowadays Regard Shopping as a Hobby.’

Useful Links:

• IELTS Writing Task 2 Opinion Essay Topic: The Best Way to Help Underachieving Pupils
• IELTS Writing Task 2 Opinion Essay Topic: Teamwork
• IELTS Writing Task 2 Opinion Essay Topic: Prevention is better than cure
• Road Safety – IELTS Writing Task 2 Argumentative Essay
• IELTS Writing task 2 Practice Test 14 With Sample Answer

Practice IELTS Writing Task 2 based on Essay types

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