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Thesis Nootropics Review

reviews on thesis supplements

Sheridan Grant

Sheridan is a writer from Hamilton, Ontario. She has a passion for writing about what she loves and learning new things along the way. Her topics of expertise include skincare and beauty, home decor, and DIYing.

Table of Contents

About Thesis Nootropics

Thesis Nootropics Review

Hands up if you guzzle five coffees a day to stay awake, have tried all the supplements in the book desperate to improve your headspace, and aren’t interested in prescribed medications. Designed to increase focus , Thesis nootropics might be for you. 

Thesis offers a customized blend of ingredients designed to optimize your cognitive function , with personalized details that tackle your specific needs. Nootropics boost brain performance in the same way a stimulant would, without the common negative effects. 

A study published in the Journal of Alzheimer’s Disease found that nootropics may help improve cognitive function in people with Alzheimer’s disease.

Interested in finding out more about the brand and how it works? Leaf through our Thesis Nootropics review. We’ll be your guide through the company and the process, as well as details on the treatments, highlights from customer reviews, answers to important FAQs, and more, to help you decide if it’s worth the try.

Pros and Cons

Thesis Nootropics Review

  • Multiple cognitive benefits: Thesis Nootropics offers a variety of blends that cater to multiple aspects of cognitive function.
  • Long-term effects: On top of short term benefits for daily life, Thesis nootropics ingredients are designed to impact the brain in the long-term.
  • Personalized recommendations: Thesis Nootropics makes personalized recommendations based on your goals and unique brain chemistry.
  • Potential side effects: The most common side effects to watch out for when you start taking Thesis Nootropics include heartburn, headaches, confusion, dizziness, loss of appetite, and digestive issues.
  • Need to stop taking if issues arise: If you experience a headache or an upset stomach that won’t go away while taking their nootropics, Thesis recommends that you stop taking them.

What is Thesis Nootropics?

Thesis Nootropics Review

Nootropics are nutrient compounds and substances that are known to improve brain performance , such as caffeine and creatine. They help with issues that affect motivation, creativity, mood, memory, focus, and cognitive processing.

Nootropics are the ideal addition to an already healthy lifestyle that consists of exercise, proper nutrition, and enjoyable activities.  Thesis nootropics are carefully formulated to target specific needs, ranging from energy to creativity. The brand focuses on safety, ensuring that all supplements adhere to FDA guidelines and go through multiple clinical trials. 

How Thesis Nootropics Works

Thesis Nootropics Review

With all that being said, you may be wondering how Thesis provides users with an option that is specific to their needs. Fortunately, the process is simple and hassle free. Here’s how it works:

  • Take the Thesis nootropics quiz
  • Answer questions about your basic information
  • Receive personalized recommendations 
  • Get your starter kit for $120 , or $79 monthly when you subscribe 

After that, you’ll select one formula to take each week, taking one day off in between each different option. You’ll also track your results in the daily journal over the month to see how they affect your daily life. 

From there, it operates as a subscription service. Users will be able to optimize their next shipment by telling the brand which formulas worked best.

If you don’t like any of the blends in your box, let the company know and they’ll switch it for something that’s a better fit for your lifestyle, genetics, and goals.

Thesis Nootropics Ingredients

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties. Here are some of the key ingredients in Thesis Nootropics:

  • Cognizin (Citicoline) : Cognizin is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
  • L-Theanine : L-Theanine is an amino acid that is found in green tea, and is known for its ability to promote relaxation and reduce stress and anxiety.
  • Lion’s Mane Mushroom : Lion’s Mane Mushroom is a type of medicinal mushroom that is believed to have cognitive-boosting properties, including improved memory and focus.
  • Rhodiola Rosea : Rhodiola Rosea is an adaptogenic herb that is known for its ability to reduce stress and fatigue, and improve mental clarity and cognitive function.
  • Ashwagandha : Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and anxiety, and improve memory and cognitive function.
  • Phosphatidylserine : Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain, and is believed to support cognitive function, including memory and focus³
  • Alpha-GPC : Alpha-GPC is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
  • TAU (uridine): TAU is a blend of uridine, choline, and DHA, which is believed to support brain health and cognitive function.
  • Artichoke extract : Artichoke extract is believed to enhance cognitive function by increasing levels of acetylcholine, a neurotransmitter that is important for memory and learning.
  • Dynamine : Dynamine is a type of alkaloid that is believed to enhance cognitive function by increasing levels of dopamine, a neurotransmitter that is important for mood and motivation.

Overall, the ingredients in Thesis Nootropics are carefully chosen for their cognitive-boosting properties, and are designed to work together to enhance overall brain health and cognitive function.

Thesis Nootropics Health Benefits

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties, and offer numerous health benefits. Here are some of the health benefits of Thesis Nootropics:

  • Increased cognitive energy : One of the key benefits of Thesis Nootropics is increased cognitive energy, which can help improve productivity, mental alertness, and motivation, as it contains cognizin .
  • Enhanced mental clarity : Another benefit of Thesis Nootropics is enhanced mental clarity,given from Lion’s Mane Mushroom which can help reduce brain fog and improve focus.
  • Improved memory and learning abilities : Thesis Nootropics contains ingredients that are believed to improve memory and learning abilities, like Phosphatidylserine , which can help users retain information more effectively.
  • Elevated mood : Thesis Nootropics may help elevate mood and reduce symptoms of anxiety and depression, thanks to ingredients like L-Theanine and Ashwagandha .
  • Lowered stress levels : The adaptogenic herbs in Thesis Nootropics, such as Rhodiola Rosea and Ashwagandha , are known for their ability to lower stress levels and promote relaxation.
  • Boosted focus : Thesis Nootropics contains ingredients like Alpha-GPC and Artichoke extract , which are believed to boost focus and concentration.

While Thesis Nootropics offers numerous health benefits, it’s important to note that the long-term effects of nootropics are not yet fully understood and more research is needed.

3 Thesis Nootropics Bestsellers

Thesis energy review.

Thesis Energy Review

If you’re constantly struggling to keep up with the demands of your busy life, it might be time to try a natural energy booster like Thesis Energy. This powerful nootropic blend is specifically designed to increase energy, overcome fatigue, and build mental stamina.

Thesis Energy is caffeine-free, making it a great option for those who are sensitive to caffeine or looking for a natural alternative to traditional energy drinks. The Energy formulation is designed to help improve focus and mental clarity, increase cognitive energy, and reduce fatigue. Whether you’re facing a busy day at work, recovering after a night of poor sleep, or gearing up for an intense workout, Thesis Energy can help you power through.

Each ingredient in Thesis Energy is carefully chosen for its energy-boosting properties. The specific ingredients can vary depending on your needs, but they work together to help increase energy, improve mental clarity, and reduce fatigue.

To get the most out of Thesis Energy, take it every morning on an empty stomach. You can also take it again after lunch if you need an extra boost. It’s designed to help you tackle busy, hectic days, recover from poor sleep, and power through intense workouts.

If you’re tired of relying on coffee and energy drinks to get through the day, it might be time to give Thesis Energy a try. Check availability and start boosting your energy naturally today!

Thesis Creativity

Thesis Nootropics

If you’re someone who struggles with creativity or finds yourself feeling stuck in your creative endeavors, Thesis Creativity may be worth considering. This nootropic supplement is designed to help spark inspiration, enhance verbal fluency, and boost confidence in your own great ideas.

So what’s in Thesis Creativity? The ingredients may vary depending on your specific needs, but these ingredients work together to support stress management, memory function, mood regulation, and energy production.

By supporting stress management, memory function, and mood regulation, Thesis Creativity can help free up mental space for more creative thinking. Additionally, the caffeine and L-theanine combo can provide a boost of energy and focus without the jitters and crash that can come with caffeine alone.

To get the most out of Thesis Creativity, it is recommended to take it every morning on an empty stomach and again after lunch if you need an extra boost. This nootropic blend is particularly helpful for brainstorming and creative thinking, writing and creative projects, and public speaking and social situations.

As with any nootropic supplement, it’s important to note that the long-term effects of Thesis Creativity are not yet fully understood and more research is needed. It’s always a good idea to speak with a healthcare professional before adding any new supplements to your routine.

In summary, if you’re looking for a little extra help in the creativity department, Thesis Creativity may be a valuable addition to your nootropic lineup. Its unique blend of ingredients can help support mental clarity, mood regulation, and energy production, making it a valuable tool for any creative individual.

Thesis Logic

Thesis Logic Review

If you’ve been having trouble with your memory lately, such as forgetting what you had for lunch yesterday or struggling to recall common words, then Thesis Logic may be just what you need. This formula is designed to help enhance your processing speed, boost your memory, and deepen your thinking.

Thesis Logic is caffeine-free, making it a great option for those who are sensitive to caffeine. The formula is ideal for use during deep, focused work, complex problem-solving, research projects, and completing tedious tasks.

Taking Thesis Logic is easy – simply take it every morning on an empty stomach, and take it again after lunch if you need an extra boost. By incorporating Thesis Logic into your daily routine, you may notice improvements in your cognitive function and overall mental performance.

Who Is Thesis Nootropics For? 

Thesis Nootropics Review

Thesis nootropics are designed for a number of different specific needs, including anyone who wants to focus better, have more energy, and maintain mental clarity. All in all, the products are specifically formulated to improve day to day life and target your specific needs .

Thesis Nootropics Side Effects

Thesis Nootropics Review

While Thesis nootropics are designed to enhance cognitive performance and provide a range of benefits, it’s important to be aware of the potential side effects that can occur. As with any supplement, individual reactions can vary, and some people may experience side effects while others may not.

Some of the potential side effects of Thesis nootropics include:

  • Insomnia : Some nootropics contain caffeine or other stimulants that can disrupt sleep patterns and lead to difficulty falling asleep or staying asleep.
  • Blurry vision : Certain nootropics, such as those containing alpha GPC, have been linked to temporary blurry vision.
  • High blood pressure : Stimulant-based nootropics can increase blood pressure, which can be dangerous for people with hypertension or other heart conditions.
  • Fast heart rate : Similarly, stimulants can also increase heart rate, leading to palpitations or a rapid pulse.
  • Circulation problem s: Certain nootropics, such as vinpocetine, can affect blood flow and circulation, leading to issues like dizziness, nausea, or headaches.
  • Addiction : Some nootropics, such as those containing racetams, have been associated with the potential for addiction or dependence if used long-term.

It’s important to remember that not all nootropics will produce these side effects, and the severity of any reactions will depend on individual factors such as dosage, duration of use, and underlying health conditions. However, it’s always wise to discuss any potential risks with a healthcare professional before starting any new supplement regimen.

Additionally, it’s important to follow dosage instructions carefully and not to exceed recommended amounts, as this can increase the risk of side effects. By being mindful of potential risks and using nootropics responsibly, users can reap the benefits of these supplements without experiencing adverse effects.

Thesis Nootropics Reviews: What Do Customers Think?

Thesis Nootropics Review

At this point in our Thesis nootropics review, it’s time to turn to what customers are saying. So, we sourced testimonials from the brand’s website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say.

On takethesis.com , the brand earns 4.4/5 stars out of 7,956 reviews. One patron describes their particular blend as the perfect alternative to prescription meds :

“ I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work .”

On Reddit, many reviewers share similar sentiments about how effective the products are. One buyer shares that they tried tons of different nootropics on the market, and Thesis stands out amongst the crowd . 

On ZenMasterWellness, one reviewer states that their blend provided the exact results they were looking for :

“ They offer notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out .”

Backed by clinical trials and real customer experiences, Thesis stands out in the world of nootropics and supplements. The personalized selections prove effective, while the quality ingredients live up to expectations. 

Is Thesis Nootropics Legit?

Thesis Nootropics Review

If you’re wondering if this brand offers products that are too good to be true, this Thesis nootropics review is here to say that it is the real deal .

The brand is backed by numerous clinical trials, which highlight how 86% of customers reported improvements in a wide range of cognitive challenges, while 89% noticed an improvement in their ability to reduce stress and maintain energy.

Is Thesis Nootropics Worth It?

Thesis Nootropics Review

Thesis is an appealing choice in the world of nootropics because it provides a completely customized selection based on your needs and goals. Plus, the ingredients are potent and ensure the best effects—and you only end up paying for the benefits you actually need.

With that in mind, this Thesis nootropics review deems the brand worth the try.

Alternatives

Here are some alternatives to Thesis Nootropics that you might find interesting:

  • Mind Lab Pro – This nootropic supplement is designed to improve cognitive function and mental performance. It contains 11 ingredients that work together to enhance memory, focus, and overall brain health.
  • Thorne Supplements : If you’re looking for high-quality, science-based supplements, Thorne is a great choice. Their products are designed with the latest research in mind and are rigorously tested for quality and purity. Some of their popular offerings include multivitamins, protein powders, and omega-3 supplements.
  • WeAreFeel Supplements : WeAreFeel is a supplement brand that offers a variety of products designed to support different aspects of your health. Their supplements are vegan-friendly and free from artificial colors, flavors, and preservatives. Some of their popular offerings include multivitamins, probiotics, and omega-3 supplements.
  • Neuro Gum : If you’re looking for a quick and easy way to boost your focus and energy levels, Neuro Gum is a great option. This gum is infused with caffeine and other natural ingredients that can help improve mental clarity and alertness. Plus, it’s sugar-free and comes in a variety of delicious flavors.
  • Neuriva Plus : Neuriva Plus is a brain supplement that’s designed to improve memory, focus, and cognitive performance. It contains a blend of natural ingredients, including coffee fruit extract and phosphatidylserine, that have been shown to support brain health. If you’re looking for a natural way to boost your cognitive function, Neuriva Plus is worth considering.

Thesis Nootropics Promotions & Discounts 

Thesis Nootropics Review

There aren’t currently any Thesis promos or discounts available. That being said, if you subscribe for recurring shipments of your recommended products, you’ll save $40 monthly .

Where to Buy Thesis Nootropics

Thesis Nootropics Review

At the time of this Thesis nootropics review, the products are exclusively available on the brand’s website, takethesis.com .

Is Thesis Nootropics vegan?  

Thesis nootropics are made with only vegan ingredients . That being said, while the brand has taken precautions to protect against cross contamination, the products are not certified vegan.

Is Thesis Nootropics gluten-free? 

On top of being vegan, Thesis products are made without gluten, eggs, or nuts . Again, while the brand strives to protect users against cross contamination, the products are not certified gluten free. 

What is Thesis Nootropics’ Shipping Policy?

If you’re anxiously awaiting your order from this Thesis nootropics review, you’ll be happy to hear that the company offers speedy shipping, sending orders out within 1 business day. After that, packages should arrive within only 1-3 business days . Costs are calculated at checkout.

At this time, Thesis is not able to offer international shipping. This Thesis nootropics review recommends following the brand on social media and signing up for the newsletter to stay up to date with shipping policies. 

What is Thesis Nootropics’ Return Policy?

If you find that your Thesis formula isn’t working out, the company requests that you contact them to make changes and adjustments to ensure you are able to receive the proper help.

If you would still like to make a return, follow these simple steps for a refund:

  • Submit your refund request
  • Ship the items back within 30 days of the original delivery
  • Send an email with your tracking number to the brand
  • Return any remaining product in their original packaging to: 

Thesis Returns 902 Broadway

6th Floor New York, NY 

Once your return has been received, a refund will be processed and email confirmation will be sent. It’s also important to note that the brand can only refund one month’s supply per customer and return shipping is the customer’s responsibility. 

How to Contact Thesis Nootropics

We hope you enjoyed this Thesis nootropics review! If you have any further questions about the brand or its products, you can contact them using the following methods:

  • Call 1 (646) 647-3599
  • Email [email protected]

902 Broadway Floor 6 New York, NY 10010

If you’re looking for other ways to boost your productivity via supplements, check out these other brands we’ve reviewed:

Thorne Supplements Review

WeAreFeel Supplements Review

Neuro Gum Review

Neuriva Plus Review

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What Is Thesis?

How does it work, thesis nootropics benefits, thesis blend breakdown, thesis energy benefits, clarity benefits, motivation benefits, logic benefits, creativity benefits, side effects, who should take it, who shouldn't take it, where can you buy it, other user reviews, how does thesis compare to other supplements, our verdict on thesis nootropics.

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Thesis Nootropics Review (2024) Is It Worth The Hype?

James Cunningham, BSc, CPT

I have become a big fan of high-quality nootropic supplements as a way to boost motivation and concentration during workouts. As a personal fitness coach, I’ve seen many of my clients achieve noticeable results using these supplements.

One product that recently came to my attention is Thesis, and what struck me the most was the personalized nootropics approach.

So, I got together with my dietitian to do some research, and I got 12 clients to help with testing. This involved detailed journalling over four weeks and detailed data comparison against the baseline to ascertain its significant cognitive benefits.

Here’s what we found.

Close up shot of thesis nootropics products

Thesis is a stack of supplements that aims to improve cognitive function, mental stamina, mood, and overall mental energy levels.

Thesis nootropics' energy formula claims to boost energy levels while catering to individuals following a certified gluten-free diet, promoting positive habits and supporting nerve health.

What's particularly interesting about purchasing this stack is the Thesis algorithm.

It’s a set of questions that assess your personal needs to create a bespoke starter kit.

More on this shortly.

As a result, you get a recommendation from a couple of their products to provide personalized blends for nootropics.

Let’s learn more about how Thesis supplements work with your brain health.

CTA of Thesis Nootropics

Thesis Nootropics

A person checking out things on a laptop while in the kitchen

The Thesis experience begins with a questionnaire to assess your needs and goals, like improved physical and mental energy.

Based on your responses, the algorithm will recommend different Thesis blends to help you achieve your goals.

After going through the quiz, you get a recommended Thesis starter kit.

The five different products Thesis then recommends claim to work similarly to smart drugs by boosting your cognitive function and mood.

But unlike prescription medications, Thesis uses natural ingredients like vitamins, amino acids, minerals, and herbs.

“Nootropics, a greek word meaning 'Towards the Mind', are compounds that are both (1) neurologically active and (2) directly or indirectly enhance cognitive potential via increased capabilities (ie. reflexes), state of well-being, or learning potential.” - Kamal Patel, MPH, MBA at Examine.com

Once you are a Thesis customer, you can also set up a meeting with a Thesis coach to review your stack and the effects you are looking for and experiencing.

But does that make Thesis legit?

Let’s see what our detailed clinical research reveals.

A person in the gym stretching with Thesis Nootropics logo

The first thing that we got our testing team to do is to go through a full week of keeping an hourly journal to self-evaluate their mood, concentration, and cognitive function.

Then we put them through three weeks of taking their Thesis recommended stack and got them all to keep their hourly journaling going.

The first thing we noted was that the energy blend and creativity formula seemed to give our clients a good boost in brain performance.

And the folks that took the motivation blend a few hours before heading to the gym also found they were more focused on their workouts.

However, the majority of our test group highlighted that the effects seemed to wear off after about 4–5 hours.

We also noted that the logic formula didn’t provide a huge benefit, which could be down to a lack of a proven formula.

We also found that the Thesis nootropics cost can mount up if you want to stack a few of them.

  • Allows you to combine different product formulas for personal goals
  • Provides support from coaches to help you refine your stack
  • Positive impacts on mood and concentration levels
  • Some of the ingredients are not supported by reliable clinical trials
  • You may need to swallow quite a few capsules, depending on your particular blend

A dietitian writing down notes on a clipboard with Thesis Nootropics logo on the side

Thesis Nootropics offers a unique blend of ingredients that target thesis energy, thesis creativity, cellular function, and even skin health, making it a notable contender in the supplement industry.

For this part of the Thesis supplements review, I got my dietitian to help out and analyze the Thesis formula for each of the products.

We also tested the effects with 12 clients to see whether the marketing hype lives up to expectations.

Let's have a more detailed look at the features and benefits of each blend.

The idea behind Thesis Energy is to help people clear brain fog and feel more mentally energized.

To verify this, we paid close attention to the journal entries our testing team made in the afternoons. This is typically when people feel a slump.

What we found was that folks who took this supplement after lunch gained some mental clarity.

But it seems like the effect wears off after about four hours, so you don’t gain an all-day effect like with other nootropics.

Key Ingredients:

  • Choline: According to PubMed, this mineral may boost memory function and verbal fluency [ 1 ].
  • L-Theanine: A controlled trial posted in Nutritional Neurosciences suggests that this amino acid can work well with caffeine to increase alertness without causing jitters [ 2 ].
  • Caffeine: This stimulant can boost alertness, but you can get this from a morning coffee, so I’m not overly impressed that it’s added here [ 3 ].

CTA of Clarity Benefits

Thesis Clarity is another product that aims to improve neural communication and allow you to think more clearly and effectively.

Thesis Nootropics' clarity formula provides an extra boost of cognitive performance, targeting stress response reduction and improving sleep quality, all while delivering a healthy dose for enhanced mental clarity and improved ability.

We did note in our testing review that there seems to be an improvement in mental function for several hours after taking it.

But this also seemed to happen more with those testers who took the clarity and energy formula.

  • 7,8-DHF: Studies have shown that Dihydroxyflavone can cross the blood-brain barrier and act as a neuroprotective ingredient [ 4 ].
  • Alpha GPC: This is an ingredient that has been shown to protect against neurological decline [ 5 ].
  • Lion’s Mane: This mushroom is common in nootropics and has been shown to improve mental performance and creativity [ 6 ].

A large part of improving mental health comes down to how focused and motivated you are with daily tasks. Our clients who tested the Thesis Motivation noted that it seemed to help them remain more motivated during workouts.

But this doesn’t seem to happen if you take it in the morning and go to the gym later in the day. So you’d need to get your timing right.

  • L-Phenylalanine: Research has shown that this ingredient can help with signs of depression and improve overall mood [ 7 ].
  • Dynamine: Also known as Methylliberine, studies have highlighted that it can impact your mental well-being when combined with caffeine [ 8 ].
  • Forskolin: The interesting thing about this herbal ingredient is that it can improve blood flow to the brain for better focus and motivation [ 9 ].

CTA of Thesis Logic Benefits

For this product, we looked at what our clients noted in their journals when they were at work or studying. While they did find a boost in focus, none of them noted that it helped improve verbal fluency or problem-solving skills.

  • Ginkgo Biloba: This is a common ingredient in traditional medicine, but modern clinical trials have shown that it can help brain health through improved blood flow and anti-inflammatory properties [ 10 ].
  • Ashwagandha: This herb can have a direct impact on stress and memory, allowing you to think clearly and effectively [ 11 ].
  • Saffron: It’s the most expensive herb in the world, and studies have linked it to improved stress, mood, and cognitive capacity [ 12 ].

A few of our clients tried the creativity blends, but this is one of the products where most of them didn’t report any significant improvements.

Combinations with other products above did positively impact mood and stress, but we couldn’t find any comments where our clients highlighted that they felt more creative in their work or any other creatively demanding context.

  • Agmatine: This amino acid doesn’t just boost cognitive performance but may also help to protect brain cells against oxidative stress [ 13 ].
  • Zembrin: Research has shown that this herb can impact both stress and anxiety, but there’s no specific evidence that it can help with creativity [ 14 ].
  • Ginseng: This is a common ingredient in diet supplements as it can improve blood sugar levels, but that wouldn’t directly influence creativity [ 15 ].

A doctor pointing to a clipboard

We also asked all of our clients to provide any feedback they had on side effects related to the nootropic blends.

Overall, the majority of people found that it didn't cause any major issues.

We only noted that one person had a bit of a rash, which could have been a result of an allergic reaction to one of the ingredients.

We also found that it’s best not to take these capsules on an empty stomach. Ideally, take them within 20 minutes of eating a meal to avoid stomach upset.

Based on my personal experience, people who want to achieve a moderate boost in brain function may want to take nootropic supplements.

You would need to experiment with the timing as these capsules don’t provide effects for the entire day. But after about a week, you should be in a position to spread out the capsules for maximum effect.

You can also contact a coach directly for advice on timing. It's especially important when you have no prior experience in taking these supplements. However, a good starting point is to take the minimum and adjust from there.

A doctor checking up on a patient in a clinic

Based on our own experience, people with high blood pressure or neurological diseases shouldn’t take Thesis natural nootropics to enhance cognitive function.

In such cases, it’s best to have a doctor review your detailed medical history and the nootropic ingredients for any potential side effects.

Our testing team didn’t note any improvements whatsoever, and when we specifically asked them after the trial, none of them said they saw a noticeable difference.

You can buy Thesis Nootropics directly from the company website.

We generally recommend avoiding third-party retailers to ensure that you always get the real product, so this is a positive highlight.

We placed two orders, and the package arrived within four days, which is about average for nootropic supplement companies.

One thing to point out on the Thesis supplements shipping policy is that currently, the company doesn’t offer international shipping.

A person looking at papers inside a kitchen

We also had a look for other nootropic reviews online to see what users were saying.

“It gave me more energy. I have struggled with low energy and I felt like my old self again. I could get up & get things done.” - Laurie C., taketheseis.com
“After 1 month of using Energy, Creativity, Clarity and Logic pack, I do not note any difference in mindset. I opted for the non-caffeinated blends as I am not a big caffeine person to begin with so a caffeinated blend might show some improvement.” - Beefnug, Reddit
“I have been continuously nauseated every day using thesis packets. I have given it a week and a half and cannot handle the negative side effects. Disappointed.” - AdGroundbreaking5162, Reddit

Our Thesis scientific research suggests that it doesn’t compare well to our testing of three other products for improving cognitive function.

First of all, we looked at the results we have for Mind Lab Pro .

The one thing that stands out the most is that it seems to be effective for many more hours than Thesis, so the timing doesn’t become an issue.

The second one we compared is Onnit Alpha Brain . This nootropic supplement seems to provide a lot more focus and motivation, especially while you’re at the gym.

Compared to Gorilla Mind Smooth , Thesis doesn’t have the same effect on boosting energy and reducing stress.

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Is It Safe To Take Thesis Nootropics Every Day?

Yes, it is safe to take Thesis Nootropics every day. We found Thesis to be generally easy to process, but you need to look out for allergies to any of the ingredients. A good way to do this is to ask your physician for advice since they will know whether these ingredients are good for your health.

Does Thesis Nootropics Contain Banned Ingredients?

No, Thesis Nootropics doesn’t contain any banned ingredients. All of the ingredients are based on minerals, amino acids, and herbs that won’t cause a positive drug test result.

Based on our feedback from a nutritionist and the test results with 12 clients, we don't recommend Thesis.

Not only do its effects wear off after a few hours, which makes timing your intake a problem, but it also burns a hole in your pocket for just a stack of three or four products.

Instead, I highly recommend one of the best nootropic brands we have tested so far: Mind Lab Pro .

Our results show that its effects last for most of the day and provide great clarity, energy, focus, and concentration, making it a favorite among clients of all age groups.

We Recommend This Instead

Mind Lab Pro

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  • Great combination of herbs and amino acids that work as a cognitive enhancer
  • Added B vitamins to support red blood cell production and boosted energy levels
  • Great feedback from users that it can help with relieving anxiety
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  • The capsules are not the smallest ones to swallow

About The Author

James Cunningham, BSc, CPT

James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.

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reviews on thesis supplements

Are Thesis Nootropics Worth It?

Will Hunter

In This Article

Key Takeaways

  • Consumers find Thesis Nootropics help focus and creativity - Jump to Section
  • Thesis offers blends for creativity, motivation, and more - Jump to Section
  • Ingredients include Ginkgo Biloba and vitamins for brain health - Jump to Section
  • The taste of Thesis Nootropics is mild and herbal - Jump to Section
  • Thesis Nootropics improve brain function and focus - Jump to Section
  • Thesis Nootropics are generally safe with natural ingredients - Jump to Section
  • Thesis Nootropics are available for online purchase - Jump to Section
  • Prices vary; a monthly subscription is $79 - Jump to Section
  • Thesis Nootropics offers more personalization than competitors - Jump to Section
  • Thesis Nootropics could be beneficial and offers a money-back guarantee - Jump to Section
  • We considered customization, price, and additional benefits - Jump to Section

Our verdict: Thesis Nootropics helped boost my creativity, focus, and alertness with its natural and personalized formulas. I found it super reliable, thanks to its custom blends based on science and expert support.

Thesis Nootropics are like special brain boosters that are tailored to each customer. They’re like having a personal tutor or coach for your brain.

They use high-quality, vegan, and scientifically-backed ingredients that can help your brain work better. These ingredients are extensively tested to ensure they're safe and work well.

Thesis Nootropics are expertly developed. They even have coaches that help determine the best blends per person. These coaches guide users on their brain-boosting journeys.

About the Company

Thesis Nootropics focuses on making your brain perform at its best.

They create unique formulas using natural ingredients that can improve focus and thinking abilities. These blends are custom-made for each person. They have brain experts who work to make these solutions.

The company ensures its products are safe and effective. They carefully choose the ingredients and test them repeatedly to make sure they are high-quality.

Their formulas are backed by scientific research, so each blend is designed to help your brain work better. They also offer coaching to help you get the most out of their solutions and achieve the best results.

Founder Dan Freed said he faced challenges and used nootropics to improve his brain's performance. He firmly believes that Nootropics “turned everything around for me and helped me form the positive habits that I built my success on.”

He wants to share this life-changing experience with the world.

On top of these endeavors, the company also cares about giving back to the community and supports a shelter for young people in need.

Know Your DNA Reviews

reviews on thesis supplements

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Product Review Summary

We read hundreds of reviews on Thesis Nootropics and noticed these pros and cons were the most commonly shared by consumers:

  • Helped improve the ability to concentrate and stay focused on tasks
  • Provided a natural energy boost that helped customers feel more alert and active
  • Assisted in enhancing memory and retention of information
  • Helped stimulate creative thinking and problem-solving abilities
  • Cleared brain fog and promoted mental clarity
  • Contributed to a more positive and uplifted mood
  • Enhanced overall cognitive function
  • Helped manage stress and promote a calmer state of mind
  • Effects varied from person to person
  • Not all formulas worked well for everyone
  • Had minor side effects like headaches, digestive discomfort, or jitteriness
  • Relatively expensive compared to standard dietary supplements
  • Long-term effects of specific nootropic formulas may need more extensive study
  • Not a substitute for a healthy lifestyle, including proper nutrition, exercise, and sleep

Why Trust Us

KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.

We only choose at-home kits with reliable testing methods and science-backed reports to improve your health.

Our in-house medical experts help ensure the accuracy of the information we give to our readers by reviewing them before publication.

What Are Your Options?

Thesis Nootropics offers a selection of personalized supplement blends designed to target specific aspects of brain function and overall well-being. Here's a closer look at some of their products:

Thesis Creativity aims to boost creative thinking and innovation. It may help people tap into their imaginative potential and develop unique ideas.

Thesis Motivation blend is intended to boost drive and determination. It might help users stay focused on their goals and maintain a sense of purpose.

Thesis Energy blend aims to increase vitality and alertness. It could be helpful for those seeking a natural energy boost without the jitters associated with caffeine.

The Clarity blend focuses on supporting clear thinking. Thesis Clarity could aid in improving cognitive function and decision-making.

This solution is designed to support logical reasoning and critical thinking. This blend might be beneficial for tasks that require analytical skills.

What's Inside Thesis Nootropics? — Ingredients

While the exact active ingredients in Thesis Nootropics' blends may change depending on the specific formula, here are some common active ingredients that they use:

Ginko Biloba

This herbal extract is associated with improved blood circulation, which aids in enhancing brain function. It's also known to have antioxidant properties.

However, it can interfere with blood-thinning medications. Moreover, its cognitive performance benefits are modest and might not be experienced by everyone.

L-Phenylalanine

This amino acid plays a role in producing neurotransmitters like dopamine, norepinephrine, and epinephrine. It's believed to support mood, focus, and cognitive function.

Vitamin B12

This vitamin is essential for brain health and the production of neurotransmitters. It's commonly associated with energy production and cognitive function.

This ingredient is claimed to support blood flow to the brain and stress management. Some research suggests it may have antioxidant effects.

This ingredient can help promote energy, focus, and mood without the jitters associated with caffeine. 1 It may also support endurance during physical activities.

Bacopa Monnieri

This adaptogen has been studied for its potential cognitive-enhancing effects, particularly on memory and learning. However, it may take several weeks to experience noticeable results, and some users might not respond as effectively.

Panax Ginseng

This ingredient is an adaptogen that may support energy, cognitive function, and overall well-being. However, long-term use and higher doses might lead to side effects like insomnia or gastrointestinal issues.

Ashwagandha Root

This plant has potential stress-reducing effects. It also supports cognitive function and sleep quality. It may help improve overall well-being. 2

Methylliberine

Also known as Dynamine, it’s claimed to support alertness and mental energy. It's thought to work similarly to caffeine but with potentially fewer jitters.

Forskolin has been studied for its potential to support memory and cognitive function. It's also believed to have anti-inflammatory and antioxidant properties.

This active ingredient is found in tea leaves and is believed to promote relaxation without causing drowsiness. It's often used in combination with caffeine.

How Does Thesis Nootropics Taste?

The taste was pleasant. It had a mild, herbal flavor with a hint of sweetness. It reminded me of a subtle herbal tea with a touch of natural sweetness.

When I first tried Thesis Nootropics, I was curious about their potential brain-boosting benefits and how they tasted.

The idea of taking nootropic supplements for mental enhancement was intriguing to me. But if they tasted unpleasant, it would’ve been a deal-breaker.

I got a package that had different blends. Each formula promised to support various aspects of brain function.

Excited and a bit skeptical, I decided to start with the "Clarity" blend. I carefully followed the instructions and took a sip.

The blend had no overwhelming bitterness or unpleasant aftertaste that I've experienced with other supplements.

Are Thesis Nootropics Worth It? 1

Next, I tried the "Motivation" blend.

This one had a slightly tangy taste, which I found interesting. It was like a combination of citrus and herbal notes.

While it wasn't as appealing as the "Clarity" blend, it wasn't off-putting either. I could see how some people might enjoy this flavor profile.

Are Thesis Nootropics Worth It? 2

Lastly, I tried the "Creativity" blend.

This one had a more earthy taste. It reminded me of certain herbal teas. It wasn't as sweet as the others but still had a pleasant undertone.

I appreciated that the flavors were not overly intense, allowing me to quickly drink them without feeling like I was forcing down a supplement.

Are Thesis Nootropics Worth It? 3

While taste is just one aspect of evaluating a supplement, it's important to me. If I'm going to integrate this into my daily routine, it should at least be palatable.

Of course, taste can be subjective. What I find appealing might not be the same for everyone. 

However, based on my own experience, I'd say that Thesis Nootropics have put effort into making their blends easy and enjoyable to take.

What Are The Product’s Benefits?

Thesis Nootropics offers supplement blends designed to enhance cognitive performance. Let’s take a look at some of its benefits:

  • Improved brain function – Helps you think more clearly and perform tasks more efficiently
  • Enhanced focus and concentration – Lets you concentrate on tasks better, reducing distractions and boosting productivity
  • Increased mental clarity – Reduces brain fog and can lead to better decision-making
  • Improved memory – May support memory recall, aiding in both short-term and long-term memory functions
  • Better mood – Can help ease feelings of stress, anxiety, or low mood
  • Boosts creativity – Stimulates creative thinking, allowing for innovative problem-solving and idea-generation
  • Brain health support – Provides support for overall brain health, potentially promoting neuroprotective effects and preventing cognitive performance decline
  • More energy and increased alertness – Some ingredients may contribute to increased energy levels and heightened alertness without the jitters associated with caffeine

Is Thesis Nootropics Safe to Use?

Thesis Nootropics is generally safe to use. The ingredients used for its different blends are natural, high-quality, and safe to consume. Many of these ingredients are backed by scientific research to show their effectiveness.

While it’s generally safe to use, everybody is different. If you're considering trying Thesis Nootropics, it's a good idea to chat with a doctor first. Especially if you're already taking other medicines or if you have any health stuff going on.

It’s recommended to start slow and steady with Thesis Nootropics. Start with the amount they suggest and see how your body reacts. If things go well and you feel more focused, then you can move on to the next steps they recommend.

While some users reported experiencing a slight headache or a bit of a stomach ache, it doesn't last long. Don't hesitate to talk to a doctor if you feel weird after taking them.

Where Can I Buy Thesis Nootropics?

You can easily buy Thesis Nootropics online.

I recently decided to try Thesis Nootropics to give my brain a boost, especially with the busy days ahead. Their personalized approach intrigued me, so I took the plunge and bought their blends.

The buying process was incredibly smooth.

Their website is user-friendly, and I can easily navigate through the different blends they offer. I went for the "Build Your Box" option, which let me choose blends aligned with my needs. It was like creating my own customized toolkit for my brain!

Choosing the blends was easy.

I appreciated that they provided clear information about the ingredients and benefits of each blend. It helped me make informed decisions based on what I wanted to achieve—whether it was boosting my focus, enhancing creativity, or managing stress.

The checkout process was simple. I liked the transparency about pricing and shipping. The 30-day money-back guarantee gave me extra assurance that I could get a refund if I wasn't satisfied. Of course, I was hopeful that the blends would work their magic.

My experience in buying Thesis Nootropics was really great. I’m excited to try the different blends and hopeful for positive results.

How Much Does Thesis Nootropics Cost?

Thesis Nootropics offers different pricing options to cater to your needs. The price depends on the blends you choose and whether you go for a subscription or a one-time purchase.

The personalized blends are carefully crafted to address specific cognitive needs, making the pricing flexible based on your preferences.

Here’s a quick look at the pricing information of Thesis Nootropics:

  • Subscription – $79 per month
  • One-Time – $119

Thesis Nootropics vs. Competitors

Check out the comparison of Thesis Nootropics and some of its competitors, such as Qualia Mind, TruBrain, Hunter Focus, and Alpha Brain:

Thesis Nootropics vs. Qualia Mind

Thesis Nootropics excels in personalized formulas. They tailor blends to each person’s cognitive goals, whether it's energy, clarity, motivation, or creativity. They emphasize formulation transparency, using clinically studied ingredients, and offer a 30-day money-back guarantee.

Meanwhile, Qualia Mind has a comprehensive, pre-formulated nootropic stack known for its premium ingredients. While it may lack the level of personalization, it's known for its well-rounded cognitive support.

Thesis Nootropics vs. TruBrain

The main difference between Thesis Nootropics and TruBrain is customization. Thesis Nootropics offers custom blends per user, and TruBrain doesn’t.

However, TruBrain provides pre-made drinks and capsules, making it convenient for those who prefer a grab-and-go solution.

Thesis Nootropics vs. Hunter Focus

Thesis Nootropics stands out with its personalized approach, allowing you to create a blend tailored to your specific needs

In contrast, Hunter Focus offers a pre-formulated supplement designed to support focus and productivity. It's a more straightforward choice for those who prefer a ready-made solution.

Thesis Nootropics vs. Alpha Brain

Thesis Nootropics offers a personalized experience. They let users select specific blends for specific cognitive needs. This customization may be appealing to those who want targeted results. 

Alpha Brain provides a pre-formulated stack of ingredients that support memory, focus, and overall cognitive function. It simplifies the decision-making process for people who want a one-size-fits-all approach to nootropics.

Is Thesis Nootropics Worth It?

Thesis Nootropics can be a promising choice if you want to boost your brainpower and feel sharper. They have different blends for energy, clear thinking, creativity, focus, and motivation.

Many people say they've had good results with Thesis Nootropics because they use ingredients that have been proven to work.

Everyone can benefit from Thesis supplements. That includes busy workers who have to stay focused, students who want to do better in school, creative folks who need new ideas, athletes who wish to perform their best, and even parents who have much to juggle.

If you're getting older and want to keep your brain sharp or dealing with stress and anxiety, these blends could also help.

If you're interested in trying Thesis Nootropics, start by taking their quiz online. It helps you figure out which blends might be best for you.

Then, you can pick the blends you like and order them. They give you a month to try them; if they don't work for you, you can get your money back.

Remember, everyone's different, so what works for one person might not work for another. If you have any health issues or take medicine, it's a good idea to talk to a doctor before trying these personalized nootropics.

How We Evaluated Thesis Nootropics

We evaluated Thesis Nootropics by carefully checking various aspects of its blends. Our process considered several critical factors, including:

  • Customization – This is about how well Thesis Nootropics can personalize their blends for each person’s needs. Users need to find options that align with their cognitive goals.
  • Price – This evaluates the cost concerning its value. It's important to weigh the price against the product's quality and effectiveness.
  • Formulation Transparency – Clear information about what's in the product helps users make informed choices.
  • Money-back guarantee – This policy assures buyers they can get a refund if they are not satisfied. It shows the company's confidence in its product and provides a risk-free trial for customers.
  • Subscription flexibility – Adjusting deliveries or cancellations quickly gives customers more control over their orders.
  • Additional benefits – These are extra perks beyond the product, such as coaching or resources. They enhance the overall experience and value.
  • Shipping – How well the company handles shipping, including delivery speed and quality. Reliable shipping ensures orders arrive promptly and in good condition.

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The Best Nootropics Supplements Personalized to Your Brain?

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Updated: 01/25/2024

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TakeThesis Nootropics Honest Review (FindMyFormula 2.0)

Your brain is a primary difference between winning a Nobel prize and living a life of mediocrity.

How well it functions isn’t solely a matter of genetics.

Neuroscience research, and overwhelming anecdotal experience, show that we can dramatically upgrade our:

  • Mental clarity
  • Productivity
  • Access to the flow state
  • Information processing speed

Welcome to the world of “neurohacking”. Using special ingredients and lifestyle practices to optimize the brains and increase our overall quality of life.

But there’s one glaring issue…

Companies making the best brain-boosting supplements recognize this and customize their formulas to your unique lifestyle.

One such nootropic experience is a “newcomer” (you’ll learn why this isn’t exactly true) called Thesis. You take a short brain assessment, they send you a starter kit, and their complimentary coach helps you hone the perfect brain supplements — customized to you!

This post will thoroughly review of TakeThesis, how it compares to other nootropics companies, and whether this is the last brain supplement you’ll need.

In a hurry?

Use the exclusive Thesis code URBAN to save 10%

Quick & Dirty Intro to Nootropics

thesis nootropics overview

These are different from the off-label use of prescription pharmaceuticals like Adderall.

Essentially, nootropics are a special class of ingredients that satisfy ALL the following criteria:

  • Safe and non-toxic
  • Enhance learning and memory
  • Protect against injury
  • Boost natural cognitive ability (memory, logic, creativity, focus, etc)

There’s something that makes them even better…

Nootropics upgrade your baseline performance even after you stop taking them . They cause long-term changes to brain structure and function. Almost like training you how to operate at a higher level and forming positive habits.

At the same time, the good ones provide a quick and noticeable pick-me-up. You don’t wonder if they’re working.

The right formulas help you reach your full potential faster and more effectively.

What is Take Thesis Nootropics?

TakeThesis Nootropic Ingredients Review

Thesis is the masterpiece of expert brain supplement formulators Dan Freed and Adam Greenfield. This duo began researching nootropics out of personal need. Both struggled with poor cognitive performance. They learned how to balance brain chemistry to maximize performance.

Now they’re sharing their discoveries with the world.

After great success with their original product, Find My Formula (which I reviewed here), they revamped their formulations and process.

While each of us has unique neurochemistries, after working with enough people, they began to spot patterns in which ingredients, the forms of those ingredients, and doses work best. Over the span of years, they’ve amassed a huge dataset:

  • 30,000+ users
  • 550,000 recommendations made
  • 127 ingredients tested

Resulting in 86% of users reporting higher energy levels, better mood, more reliable memory, and greater motivation.

Unsurprisingly, Thesis has garnered a stellar 96% customer satisfaction.

The company also has soul. By donating a portion of each sale to both the Covenant House and The Multidisciplinary Association for Psychedelic Studies (MAPS), they’re evolving the future of brain enhancement and also making it more accessible to the world.

Thesis Nootropics Ingredients

When evaluating any nootropic, you must consider how they source and test ingredients.

The sad truth is that most of the products on the market are WORSE than useless. Contaminated with heavy metals, mycotoxins, pathogens, even adulterated with banned (dangerous) substances.

Thesis puts each ingredient through a rigorous, multi-step ethical, medical, and legal evaluation. Before acquiring and testing the ingredients for safety and purity, every ingredient must be supported as safe and effective by clinical trials.

This team keeps up with the ever-changing regulations.

Since the days of Find My Formula, a lot has changed. Each of their blends has undergone a major overhaul.

One of the common gripes with naturals is that you don’t feel anything.

How Thesis Works

thesis nootripics process

Thesis isn’t your run-of-the-mill supplement company.

They’ve streamlined a process resulting in 86 percent of users finding their neurochemically tuned formulations in less than one month.

This is how to best use Thesis:

  • Assess your unique brain
  • Establish your baseline
  • Begin your Starter Kit
  • Notice what works for you and what doesn’t
  • Tweak and optimize with complimentary coaching

Your Thesis journey begins with a short survey to understand your basic lifestyle, how your brain functions, and your goals for using nootropics. The entire “quiz” takes just a few minutes. When you finish, their AI finds your “digital twin” to determine which formulations are most likely to work for you.

A few days later, you’ll receive the Thesis Starter Kit in the mail, with the four separate blends best matched to your brain.

I suggest jotting down the way you feel, your challenges, and goals. That way you’ll have something to reference after several weeks of testing. Bonus points for including audio/video in your log.

You’ll follow the directions, testing each product for six days in a row. Then take a break over the weekend, allowing your body to reset. Though you don’t need two days off, I notice better effects when I give my body the extra rest day.

If you’re sensitive, I suggest taking these capsules first thing in the morning.

At any point, you can schedule a call with one of the resident Thesis Nootropics Experts. They’ll help coach you to ensuring the best possible experience and tweak your kit as necessary. Definitely take advantage of the experts, as they’re a key bonus of Thesis !

By the end of the month, you’ll have discovered your favorite blends and the ones that you don’t like. It’s perfectly normal to not like some of them, and your future orders will only include the products you love most.

The Thesis Nootropic Blends for Every Goal

TakeThesis Nootropics Blends Full Unbiased Review

Note that I’ve written about five blends below, but your Starter Kit will only contain four. Once you’ve gone through the Starter Kit, you’ve demoed the blends.

Hopefully, you’ve discovered the ones that work great for you.

For every subsequent order, you get four slots to customize however you prefer. My favorite combo is:

  • (2) Clarity

But if I really loved a particular blend, for example, I could just do:

  • (4) Creativity

You can request any of the formulations in either of two versions: caffeinated or caffeine-free.

Don’t pay much attention to the names of each. They’re merely general suggestions of the most often reported benefits. It’s entirely possible that you’ll get more clarity from Creativity, or better logical reasoning from Energy.

Let’s examine each of the different blends.

Thesis Energy

Thesis Nootropics Review: Energy Formula

I reach for Energy when I get less than 7 hours of sleep, or when I need extra energy to crush a workout and power through a long Monday. It’s also useful for travel days, or when I know I’ll wind up in energy-depleting situations. Others use it to reinforce new healthy habits.

Thesis Energy blend ingredients include:

  • Zynamite® – 300mg
  • TeaCrine® – 100mg
  • Sabroxy® – 100mg
  • CDP Choline – 300mg
  • N-Acetyl-L-Tyrosine – 300mg
  • N-Acetyl Cysteine – 500mg
  • Optional: Caffeine – 100mg
  • Optional: L-Theanine – 200mg

Sabroxy is an ancient Ayurvedic extract that comes from the bark of the Indian trumpet tree. Research suggests it enhances memory, focus, immunomodulation, mood, and even skin health.

From previous experience, I know that I respond well to Zynamite and TeaCrine. The former is an extract of mango leaf, and the latter is a molecular cousin of caffeine that comes from a tea plant, is non-habit forming, and with fewer side effects. Both noticeably increase energy, as expected. As a bonus, I find that these two also lift my mood.

Compared to the previous Energy formula, this iteration is smoother and more refined. Each sachet contains three capsules, and I start feeling effects 15 minutes after swallowing them.

I’ve been a big fan of all the Energy blends I’ve tested so far. It’s constantly ranked in my top 2 favorites due to the pronounced effects. It feels like a more full-body caffeine without the jitters or crash.

Thesis Clarity

Thesis Nootropics Review: Clarity Formula

As the package insert describes, Clarity supports a calm, focused flow and is great for optimal performance during high-stakes days. Good for presentations, content creation, and non-stimulating concentration.

I’ve found this description to be spot on. The formula has undergone a complete overhaul, featuring two ingredients I haven’t found in other nootropics.

Thesis Clarity blend ingredients include:

  • 7,8 Dihydroxyflavone – 30mg
  • Camellia Sinesis Extract – 250mg
  • Alpha GPC – 250mg
  • Epicatechin – 250mg
  • Lion’s Mane 8:1 Extract – 500mg

7, 8 Dihydroxyflavone is a man-made flavonoid that can penetrate the blood-brain barrier and mimic the effects of BDNF (dubbed “MiracleGro for the brain”). Camellia Sinesis is the ingredient that earned tea’s reputation as a health drink. It’s a potent source of the relaxing compound l-Theanine. Epicatechin also comes from tea, and it promotes optimal blood flow, mood, and neuroprotection.

A dose of Clarity takes three capsules, and I couldn’t pinpoint the exact time I started feeling it. The effects became more pronounced after approximately one hour.

Don’t expect a huge boost in energy or racing thoughts from this one. Once I released that expectation, I noticed that I felt clear, calm yet alert, steady, and mentally sharp . All without overstimulation. I flowed through my work, easily focusing on each task through completion.

To my surprise, Clarity went from among my least favorite Find My Formula blends, to my Thesis top pick.

I’m confident that this is one of the only nootropics that I can take in the afternoon (or even evening) and still sleep great.

Thesis Creativity

Thesis Nootropics Review: Creativity Formula

Creativity helps you generate new ideas, think abstractly, and finally bring your dream projects to fruition. It works by quieting overthinking and helping integrate both hemispheres of the brain.

The stack of powerful adaptogenic herbs also makes it an excellent choice for stressful situations, or to relax in social events.

You can rest assured that it contains some of the most researched and scientifically proven herbs on the planet. Ashwagandha and Panax Ginseng are staples in Ayurvedic (Indian) and Traditional Chinese Medicine. Thousands of studies back their use.

Thesis Creativity blend ingredients include:

  • KSM-66 Ashwagandha – 300mg
  • GS15-4 Panax Ginseng – 200mg
  • Zembrin® – 25mg
  • Agmatine Sulfate – 250mg
  • Alpha GPC – 150mg

The Thesis formulators did a great job here, handpicking the strongest, cleanest, and most bioavailable forms of each ingredient.

Zembrin is one I hadn’t heard of, but am impressed by what I’ve learned. It’s a plant extract known to boost mood, improve workout focus, alleviate nervousness, and enhance complex problem-solving.

Approximately 45 minutes after my three-capsule dose, I noticed myself feeling slightly less reactive to urgent emails and other daily stressors. I could also more easily discern wisdom from my intuition. Each time I followed my instinct, I made the right choice.

I do already regularly take Ashwagandha and Ginseng in my own supplement regimen (which I stopped for this experiment), so it’s likely that my reaction is milder than most.

Thesis Logic

Thesis Nootropics Review: Logic Formula

The name summarizes it well. Logic supports rational thinking. Making a popular choice among lawyers, bankers, programmers, scientists, academics, and those looking to boost their analytical abilities.

Though I didn’t get it selected for my Starter Kit, I reached out to their customer service to have it swapped in. As a Data Scientist, I knew that this would fit me well.

I was right. My first experience with the original Find My Formula Logic blend quickly took silver (only behind their original Energy). It hit the sweet spot between energetic stimulation and effortless focus. I went from spec sheet to finished product 35 percent faster than normal.

Thesis Logic blend ingredients include:

  • Triacetyluridine – 30mg
  • Vegan Omega-3 Lysine complex (EPA + DHA) – 200mg
  • Phosphatidylserine – 200mg
  • Theobromine – 100mg
  • Gingko Biloba – 160mg
  • Synapsa® (Bacopa monnieri extract) – 320mg

As its name suggests, Triacetyluridine is a more potent version of the nootropic uridine. It’s known to improve learning, memory, energy, mood, and reduce neuroinflammation.

Theobromine is a mild stimulant related to caffeine naturally occurring in cacao. It increases blood flow, and improves focus.

Those interested in memory enhancement may know Bacopa — one of the greatest ancient memory-enhancing herbs. Gingko is another notable natural herb, known to improve alertness, concentration, focus, and memory.

Phosphatidylserine comes from sunflowers. It gently alleviates stress without drowsiness, improves memory, and increases alertness.

Indeed, the Logic formulation improves working memory, offsets stress, and accelerates learning. On days I reluctantly approached tedious work, the two capsule dose of Logic took the edge off within about 20 minutes.

I’m still experimenting with the latest Logic blend, but so far it stacks up with the original. The new Logic feels slightly weaker, but I greatly prefer the new ingredients.

Thesis Motivation

Thesis Nootropics Review: Motivation Formula

Motivation comes in a lime-green sachet. It’s Thesis’ take on the classic and original CILTEP nootropic stack.

Motivation bills itself as best for:

  • Crushing your TODO list
  • Building healthy habits
  • Increasing discipline and drive

It’s one of the blends that’s most polarizing. You either love it, or you hate it.

I’ve tested this exact formulation produced by several different companies (including NaturalStacks and Find My Formula), and I’ve had bad experiences every single time.

The predominant effect I notice is a headache (which I never get). I also feel slightly spacey. This time I came prepared and used Semax to pull me out of my CILTEP fog.

But just as many people rave about their Motivation.

Thesis Motivation blend ingredients include:

  • Forskolin – 250mg
  • Methylcobalamin – 1000mcg
  • Dynamine – 100mg
  • L-Phenylalanine – 500mg
  • Artichoke Extract – 450mg

It’s safe to say that after two days of use, you’ll know which Motivation camp you fall into.

Thesis Confidence

TakeThesis Nootropics Confidence Formula Review

Confidence is a newer Thesis blend that came out in mid-2022 after heavy internal research and development. I’ve been using it for the last few weeks and it’s certainly one of my favorites. Perhaps my top non-stimulating Thesis Formula.

Typical use cases for Confidence include:

  • Important situations
  • Doing uncomfortable or new things
  • Times of leadership
  • Stopping overwhelm

My experience with Thesis Confidence has been overwhelmingly positive. Within about 30 minutes, I felt a smooth and definite mood boost. The day seemed to flow easily. I didn’t feel jitters or nervousness before overwise stressful no-agenda meetings.

This one is great for social situations. I’m noticing that I feel more comfortable and bold as a newbie Bachata dancer.

Although it’s not very stimulating, I noticed a slight rush kind of like the effect of finishing a good workout. Increased blood flow and slight flushing paired with relaxation (but certainly not any sedation).

Thesis Confidence blend ingredients include:

  • Saffron extract (affron®) – 28mg
  • Ashwagandha extract (Shoden®) – 120mg
  • Sage extract – 333mg
  • Magnesium threonate – 50mg
  • Magnolia bark extract (DHH-B) – 10mg

This is an excellent formula. I love the synergy between the ingredients. Plus, many of these (like Saffron) are expensive and commonly faked in supplements. By using the patented versions, we’re assuredly getting the real thing.

How to Use Thesis

When the shipment finally arrives in the mail, you might feel overwhelmed.

Here’s what to expect…

Inside the large box, you’ll find four smaller boxes. Each box contains five sachets. Monday through Saturday mornings, you take one full sachet (2-3 capsules).

I suggest you take notes beforehand on what you wish to get out of the experience. Some popular examples include:

  • Spending less time distracted on social media
  • Output at your main job
  • Progress toward hobbies, projects, or other work
  • Starting a new skill, language, or health habit
  • Finish work faster

Then, at the end of each day, spend 15-seconds jotting down notes in the provided instruction manual. Trust me, this makes a huge difference. After completing week four, you’ll probably forget which blends you loved, the effects they had, and which ones didn’t work for you.

Some of the ingredients last slightly longer in your system, so I take the entire weekend off to allow my neurochemistry to reset. This also ensures you get the most bang for your buck.

After repeating this process for all four boxes, you’ll have discovered your favorite blends. A Thesis coach can help you customize future orders so you’ll only receive the ones you want!

Tips to Get the Most Out of Thesis Nootropics

Free Nootropics Mini Email Course New

Nootropics aren’t cheap.

You can skip this entire section, but these tips will help ensure that you get the most out of your experience.

Caffeine-free . If you’re new to nootropics, start with the non-caffeinated versions. I drink coffee most days. Sometimes two cups. But I always get my nootropics caffeine-free. For several reasons. First, nootropics potentiate caffeine. One coffee can feel like 3. If you’re not used to the combo, going caff-free gives you more control. Caff-free also means that I can take nootropics later in the day. Also, the health benefits of coffee don’t come from caffeine but from the polyphenols, flavonoids, and other phytochemicals. Plus, I just like the taste of coffee.

If you like this kind of thing, join my FREE nootropics mini-course where you’ll learn:

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  • Tips to feel stronger effects and get more out of your supplements
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Thesis Nootropics Questions & Answers

Should i take thesis with caffeine.

I recommend taking Thesis without caffeine to start. Caffeine greatly increases the effects of certain nootropics. For some, this can be too much and lead to panic, headaches, and unease. You can always add coffee and more easily control your caffeine dosage later.

What’s the difference between Thesis and Find My Formula nootropics?

Thesis is the latest generation of Find My Formula nootropics. They’ve refined, upgraded, and revamped every single one of their formulas according to the latest neuroscience research. Find My Formula products are no longer available.

Which Thesis blend is best?

Your ideal Thesis stack depends on your neurochemistry, lifestyle, and goals. People either love or hate their Motivation blend. My favorites (in order) are Clarity, Energy, and then Logic.

How much do Thesis nootropics cost?

Thesis offers two different buying options: one-time, and subscription. One-time purchases cost $119.00 and subscriptions cost $79.00 per month. Use code URBAN and save an extra 15 percent! Thesis backs all purchases with a full 30-day no-questions-asked money-back guarantee.

Thesis Nootropics Review: Boosting Your Brain With Precision Formulas

Ignore those that say you’re stuck with a less-than-optimal brain.

According to the latest neuroscience (and countless personal examples), that’s demonstrably false.

That is if you use the right products.

The most popular nootropics today are:

I’m constantly trying the latest nootropic formulas.

I take most of them for a month and see little benefit.

Thesis is one exception, featuring an impressive array of the highest-quality forms of well-researched ingredients. Drawing from their millions of data points, they’ve come up with unique formulas that give you both a quick boost and long-term benefits .

So that one day, should you choose, you can completely stop supplementing and continue enjoying all the fruits of an upgraded brain.

I personally prefer their Clarity, Energy, and Logic. Each serves a role specific to the type of day I have ahead.

Since the original Find My Formula blends, I’m impressed with their improvements. They’ve moved away from some of the man-made ingredients and embraced natural (but effective) bioharmonizing compounds.

As of January 2022, Thesis has amassed a 4.5+ star rating on 7,411 ratings.

Try it yourself with the exclusive Outliyr discount:

Thesis nootropics code URBAN saves you 10%

To the long-term Formula users — what do you think of the update? Have you enjoyed the new Thesis blends?

Let’s have a discussion in the comments below!

Post Tags: Brain & Cognition , Lifestyle , Nootropics , Review , Supplements

11 thoughts on “The Best Nootropics Supplements Personalized to Your Brain?”

Unfortunately, I can not use any of the samples sent by Thesis. Each packet contained the caffeine equal to a cup of coffee.

What a bummer!

I’m not sure how you do with caffeine, but it also includes l-theanine which is a natural amino acid that really smoothes out the negative effects of caffeine (I won’t use any form of caffeine without it). You might want to reach out to their team about this, but last I heard, one of the pills in each sachet is exclusively caffeine/theanine. I’ve received a few caffeinated boxes, and just threw away the smallest white caffeine/theanine pill.

Or you can reach out to them and they will likely make it right.

Hey, I had the same issue. Fortunately, the caffeine portion comes in its own separate capsule (the white capsule in each packet), so you can choose to leave it out!

Correct. It’s the smaller white one if there are multiple white capsules.

I’ll be honest. I think this is a scam, like snake oil.

Hi Andrew. Not sure what you mean. Have you ever used nootropics? Or botanicals/herbals? What makes you think this is a scam?

This is my first time visiting the website although I’m no stranger to nootropics. I don’t remember where or how I discovered acetyl choline—AGP?—but it was a game changer for me. I’d been taking phosphatidylserine for memory enhancement for at least 2 decades, L-Tyrosine to boost dopamine, PEA, for the same reason. All on my own initiative, as a result of my own independent research. What disturbs me about Thesis is: 1). I suffer from a congenital disease for which there is no cure—Lipedema—and this is allegedly at the root of the fatigue which has blighted my entire life and which I have been attempting to overcome for most of it. The disease afflicts about 10% of women and as one doctor blithely informed me, “you;d be better off with cancer. At least there’s a chance you might recover.” As a result of the quiz I took, Thesis informed me I was in the bottom 4% of applicants and never investigated further. Well, Hello. 2). Quiz had questions about exercise but nothing about diet or meditation, Since I follow functional and integrative Medicine, these gaps disappointed me. I still haven’t made up my mind about becoming a member, but I am grateful to Andrew Huberman for drawing my attention to this range of products.

Update on “the ingredients are not evenly distributed throughout the pills.” I spoke to a Thesis rep this week, and after a detailed conversation regarding the caffeine pills (the small white pill in each caffeine line of products), she clarified that the other pills (not the 100mg of caffeine + 200 mg of L-Theanine small white pill) have the remaining blend evenly distributed between the pills.

Loved your article, how you spelt it out, and agree strongly with the feelings on Clarity being “clear, calm yet alert, steady, and mentally sharp. All without overstimulation.”

Good correction! The caffeine/theanine pill is easy enough to spot.

Thanks for the feedback. Which are your favorite(s)?

Nick, this is an awesome intro to nootropics and Thesis, thank you for breaking this down! I was a Formula customer for years and my favorite blends were Clarity and Creativity. With the new Thesis formulations Energy has been added into my routine! I feel like I have tools at my disposal for any occasion… Creativity is great for social situations or other experiences that would otherwise leave me mentally fatigued, Clarity is great when I have a ton I want to accomplish without interruption, Energy is great when I haven’t had great sleep or need to do more physical stuff. I don’t use it every day, but it’s there when I need a lift. Great read, thanks for the knowledge!

Thanks! How often do you use Thesis? Do you combine it with anything else?

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Nick Urban  is the Founder of Outliyr, an expert Biohacker with 12+ years of experience, a Data Scientist, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, and a High-Performance Coach. Click  here  to read how Nick went from struggling pre-diabetic, to collegiate rugby national champion. To send Nick a message, visit his  Contact Page .

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Thesis Nootropics Helped Me Ditch My 3-Coffee-A-Day Habit

Here's what to know about the personalized supplement brand.

An honest review of Thesis nootropics supplements, which helped me ditch my 3-coffee-a-day habit.

As someone who pours herself a tall glass of iced coffee three times a day — and sometimes even more, oops — I figured it wouldn’t hurt to look into other ways to boost my energy and focus. Of course, I also try to get enough sleep, water, and exercise, too. But I was also down to try a few supplements from Thesis, a nootropics company that aims to make you feel more productive with its plant-based blends.

If you’re not familiar, nootropics are similar to adaptogens in that they’re a class of functional plants that are buzzy in the wellness world. But nootropics — which include ingredients like ashwagandha , L-theanine , choline , and functional mushrooms — are more focused on activating different parts of your brain to support motivation, mood, memory, and cognitive processing . That’s why they’re sometimes called smart drugs or cognitive enhancers — and thus have a different role to play than everyday vitamins.

At Thesis, you’re hooked up with a kit of personalized vitamins , adaptogens , and nootropics that are meant to help support you in accomplishing your goals and feeling more energized and productive. I tried them out for a month and I have some thoughts. Here’s what it was like to try Thesis, in case you’re also a coffee fiend who could use a little more focus and energy.

Thesis Personalized Starter Kit

  • Price: $79/monthly subscription
  • Best for: Energy, focus
  • My rating: 4/5
  • What we like: Personalized supplements, supportive coaches
  • What we don't like: Can seem pricey, you have to be ready for some trial and error

What Is Thesis?

How do Thesis supplements work?

To get started, you’ll first take a quiz on the Thesis website that asks you about how you feel on a day-to-day basis, how much coffee you drink, what your energy levels are like, and how much you sleep (among other lifestyle questions) so that it can determine the best supplements for you. It’ll then send you a starter kit with six different supplement blends targeted for each issue you might be experiencing. From there, it’s up to you to decide which ones you want to continue using. It works like a process of elimination — you experiment by taking each supplement for six days to see whether or not it feels effective.

The Thesis line features eight different supplement blends: Creativity, Focus, Motivation, Clarity, Energy, Motivation, Confidence, and Logic. Though the brand notes it would love to formulate one pill that works for everyone, brain chemistry is so complex, so it decided it’s better to take the long route and have customers try multiple supplements in order to find the best fit for their noggin. That’s why Thesis also puts you in contact with a wellness coach, so you can chat and ask questions with an expert along the way.

How Do Nootropics Work?

Nootropics are meant to allow your brain to do its thing, only faster and with more efficiency. So, instead of slogging away at your desk with brain fog , you might notice that you feel perkier, extra organized, and more on-point than you normally do as you continue taking the supplements.

Some of the blends contain the nootropic acetylcholine , which is a neurotransmitter from the essential nutrient choline known for memory, learning, and healthy brain function . There are also plenty of amino acids, vitamins, and plant-based adaptogens in each packet to fight off fatigue and stress while protecting your brain from toxins so it’s easier to take in info — and actually remember what you learned. Other staple nootropics include ginkgo biloba , certain kinds of mushrooms, and caffeine, each of which plays a unique function in your cognitive function.

My Experience

What it was like to take Thesis supplements.

When I took the Thesis quiz , I said that I wanted to improve my energy, focus, and mood. A few days later, I received my starter kit, which contained Clarity , Confidence , Motivation , and Logic all laid out in cute little boxes. You’re supposed to pick one — each box contains six sachets full of pills — and take a packet a day for six days. I was immediately drawn to Clarity, a supplement combo that’s supposed to help with high-pressure situations, concentration, and tasks that require focus and attention. It has Lion’s Mane extract (a mushroom), caffeine, L-theanine , and a few other ingredients meant to support a calm, focused flow. The idea is to take the supplements in the morning so they kick in before you start your day, and most of the effects are said to last from four to six hours.

I’d been taking Clarity for a few days when I had a phone call with Cindy Yan , a Thesis wellness coach and nootropics expert. We chatted about my usual routine, how I’d been feeling, and any questions I had about the process. When I said I felt a slight uptick in focus, but nothing too dramatic, Yan told me the first couple days are called the “loading phase” which is when the nutrients work their way into your body. If you don’t feel anything after that point, it’s a sign the supplement isn’t necessary or right for your neurochemistry. If you do like how you feel, it’s a keeper.

As we chatted about my routine, Yan realized I’d benefit from Creativity, an ashwagandha-based supplement meant for brainstorming and public speaking, so that I could feel like a rockstar at work. I also told her that I tend to crave a nap around 3 p.m., so she suggested the Energy supplement made with choline and mango leaf extract , which you can take every day or on extra-busy days, before a workout , or whenever you want to feel alert.

Talking to a coach as I tested the supplements was a true perk. While the quiz got me started with some great options, having access to Yan helped me hone in on what I truly needed.

An honest review of Thesis nootropics.

Yan suggested I log how I felt every day as I took each supplement so I could keep track of any noticeable differences. A week in, I looked at the scribbles in my notebook and noticed that I did seem more productive during the six days I took Clarity. I wasn’t launching rockets to the moon, but I was getting through my emails and typing away like a woman on fire.

The next supplement on my agenda was Energy, a blend meant for busy days, intense workouts, and staying alert thanks to its mango leaf, theacrine , caffeine, and n-acetyl cysteine — and this is the one that gave me the most benefit. Yan was right on the money. She said I could take it in the morning and/or right after lunch to nip my afternoon slump in the bud, and it truly worked — no fourth mid-day coffee for me.

The more I took Energy, the less I felt like I needed to unhinge my jaw and dump as much cold brew into my face as possible. I found myself drinking a sensible cup or two in the morning, and that was that. Thesis says you can feel the effects of the supplements in as little as 30 minutes or it can take up to five days for all the benefits to sink in as your body and brain adjust. For me, though, Energy kicked in pretty quickly.

The Bottom Line

Typically, Thesis users land on two or three supplements for their regimen. After the month-long trial phase, you can order just the ones you want and forget about the rest. Personally, I’m sold on Energy and can see myself hanging onto Clarity, too.

Thesis seems to have figured things out in the nootropic supplement realm. While the boxes seem pricey, it isn’t so bad when you think about buying each supplement on your own individually — and the fact that you get a wellness coach, too.

TL;DR: I’d recommend it for anyone who feels fatigued, unproductive, or unfocused, or for folks who rely on caffeine to get through the day, like me. You might just find that there’s a better way.

Studies referenced:

Baba, Y. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22.

Coqueiro, AY. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. doi: 10.3390/nu11040863.

Gelabert-Rebato, M. (2019). A Single Dose of The Mango Leaf Extract Zynamite ® in Combination with Quercetin Enhances Peak Power Output During Repeated Sprint Exercise in Men and Women. Nutrients. 2019 Oct 28;11(11):2592. doi: 10.3390/nu11112592.

Lai, PL. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. doi: 10.1615/intjmedmushr.v15.i6.30.

Malík, M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.

Mokhtari, V. (2017). A Review on Various Uses of N-Acetyl Cysteine. Cell J. doi: 10.22074/cellj.2016.4872.

Penry, JT. (2008). Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. doi: 10.1123/ijsnem.18.2.191.

Sam, C. (2022). Physiology, Acetylcholine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 32491757.

Silberstein, R. B. (2010). Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. Evidence-based Complementary and Alternative Medicine : ECAM , 2011 . https://doi.org/10.1155/2011/164139

Suliman, NA. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. doi: 10.1155/2016/4391375.

Todorova, V. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients. doi: 10.3390/nu13082861.

Wiedeman, AM. (2018). Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. doi: 10.3390/nu10101513.

reviews on thesis supplements

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Are Thesis Nootropics Worth It? A Thesis Starter Kit Review

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by : Lynn Rose

posted : December 5, 2023

updated : December 16, 2023

This post may contain affiliate links. Read our   disclosure policy   for more details.

thesis nootropics starter pack

If you’ve been following my posts, you would know that I like to take supplements that provide focus, clarity, motivation and creativity. When I heard about Thesis Nootropics from an entrepreneur podcast I listened to, it sounded like something I wanted to try, as I am constantly looking for an edge to compete in business, increase my productivity, spice up my creativity and find the motivation to keep going.

I’ve taken a few other nootropics in the past - some of them have worked, while others were a complete waste of time and money. Thesis checked all the boxes for me to at least give it a try. I like how they can “personalize” which nootropics may be a good fit by going through a quiz. They also give you the option to build your own box, or choose the starter kit.

The starter kit was the option I chose to try out to see which blends would work best for me. This is my honest review of Thesis Nootropics Starter Kit, which consists of Creativity, Motivation, Clarity and Energy.

Quick Facts To Know Before Buying Thesis Nootropics

  • Personalization and Specific Needs: Thesis offers a unique approach by providing personalized blends based on a quiz. This can be highly beneficial if you're looking for a nootropic that caters specifically to your cognitive needs, such as focus, motivation, creativity, or clarity. Consider if you prefer a tailored solution over a one-size-fits-all supplement.
  • Cost and Budget: The Thesis Starter Kit is priced at $119 for a one-time purchase or $79 per month for a subscription. This is a significant investment compared to some other nootropic supplements on the market. Evaluate if this fits within your budget and whether you're willing to invest in a higher-priced, personalized nootropic experience.
  • Commitment to Regular Use: If you're considering the subscription model, think about your commitment to regularly using these supplements. The monthly subscription is a recurring expense and commitment, so it's important to be sure that you're ready to incorporate Thesis Nootropics into your daily routine over the long term.
  • Comparison with Other Nootropics: Before deciding on Thesis, it might be worthwhile to compare it with other nootropic products like Alpha Brain, Primal Harvest Mind Fuel, or 1st Phorm Masterbrain AM. Each of these products offers different benefits, ingredients, and pricing. Assessing these differences can help you determine which product aligns best with your cognitive goals and health preferences.

Thesis Nootropics Starter Kit - What Comes With It?

There are four nootropic blends that come with the starter kit, and they are:

nootropic packs and boxes

There are 6 packets in each blend. In each packet there are a few capsules, almost like a vitamin pack if you’ve ever seen one of those.

The point of the starter kit is to take one blend each week, track how you feel (while taking mental notes), and re-optimize to see what’s working, or what’s not.

I started with the Motivation blend, worked my way to the Energy blend, followed by the Creativity blend and finished off with the Clarity blend.

In the next section, I’m going to provide my week-by-week experience with each nootropic blend

My Week-by-week Review

I’m excited to share my experience with the Thesis Starter Kit . I finished each blend every week for a total of 4 weeks. Since there are 6 packets in each blend, I took Sundays off. I took each blend right after breakfast, which is when I’m ready to get to work! I have a lot of notes that I wrote down on how I was feeling and the effects that each blend had on me.

Week 1: Thesis Motivation

motivation nootropic

The Motivation blend, with its three capsules, was my first foray into the Thesis Nootropics journey. As someone constantly seeking to enhance productivity, my expectations were high. From the first day, I noticed subtle changes. There was a gentle yet noticeable uptick in my energy levels, not the jittery kind you get from too much coffee, but a calm, focused drive. I found myself more inclined to tackle tasks I had been procrastinating on, with a newfound sense of purpose and determination.

Throughout the week, this sense of enhanced motivation remained consistent. It wasn't a dramatic surge of energy; instead, it was like a steady hand guiding me through my daily tasks with more ease and less mental resistance. I was particularly impressed on Wednesday, when despite a long, draining meeting, I still had the mental stamina to work on a project that required deep concentration. By the end of the week, I felt a sense of accomplishment that was deeply satisfying, attributing a good portion of this to the Motivation blend.

Rating Thesis Motivation: 8/10

Why: The Motivation blend provided a steady increase in drive and purpose, significantly impacting my willingness to tackle challenging tasks. The reason it's not a full 10/10 is because the change was subtle and gradual. It wasn't a dramatic shift, but a gentle nudge towards better productivity.

Week 2: Thesis Energy

energy nootropic

Transitioning to the Energy blend, I was curious to see how it differed from Motivation. This blend seemed to be more about providing a sustained level of energy throughout the day. I noticed the effects on the second day. My mornings started feeling less groggy, and there was a noticeable improvement in my ability to maintain focus for extended periods.

I appreciated that the energy boost was not overwhelming. It was more like a steady current, keeping me alert and responsive. I didn't experience any crashes in the afternoon, which is often my most challenging part of the day. This blend helped me maintain a consistent level of productivity, which was a significant change from my usual peaks and valleys.

Rating Thesis Energy: 9/10

Why: This blend excelled in providing a consistent and sustained energy level throughout the day. The absence of any afternoon crashes and the ability to maintain focus for extended periods was remarkable. It's a near-perfect score because it did exactly what it promised without any noticeable downsides.

Week 3: Thesis Creativity

creativity nootropic

I was particularly excited about the Creativity blend, being someone who thrives on innovative ideas. This blend seemed to work differently. It wasn't about energy or motivation, but more about opening mental pathways to new ideas.

I felt a noticeable shift in my thought patterns. Ideas seemed to flow more freely, and I found myself connecting concepts that I previously hadn't linked. This blend seemed to enhance my brainstorming abilities, and I was able to approach problems from unique angles. By the end of the week, I had outlined several new projects and felt invigorated by the fresh perspectives I was able to generate.

Rating Thesis Creativity: 7/10

Why: While the Creativity blend did open up new pathways for innovative thinking, the effects were less tangible compared to the other blends. It's a solid score because it enhanced brainstorming abilities and creative thought processes, but the impact was less direct and more subjective than the other blends.

Week 4: Thesis Clarity

clarity nootropic

Finally, the Clarity blend. This was about fine-tuning focus and mental sharpness. I started noticing its effects from day one. My thoughts seemed more organized, and I could process information more efficiently. This was particularly evident in my writing, which felt more coherent and focused.

The Clarity blend helped in filtering out distractions, allowing me to concentrate on the task at hand. It was like a mental decluttering, where only the essential thoughts and tasks remained in focus. By the end of this week, I felt that my cognitive functions were operating at a higher level, enhancing both my professional and personal productivity.

Overall, the Thesis Nootropics Starter Kit provided a comprehensive experience, each blend targeting a specific aspect of cognitive function. While individual experiences may vary, I found that each blend delivered on its promise, contributing to an overall enhancement in my mental capabilities.

Rating Thesis Clarity: 8.5/10

Why: The Clarity blend was excellent in enhancing mental sharpness and focus. It effectively decluttered the mind and improved cognitive processing. It's not a full 10 because, while it improved focus, the effects were more on mental organization rather than a significant boost in cognitive function.

Pricing: How Much Does Thesis Nootropics Starter Kit Cost?

One-time purchase:.

The cost for a one-time purchase of the Thesis Nootropics Starter Kit is $119. This package includes the four blends (Motivation, Energy, Creativity, Clarity), each with 6 packets. This pricing option is best for those who want to try the product without any commitment to a subscription.

Monthly Subscription:

The subscription option costs $79 per month. This is a recurring charge, and you will receive a new Starter Kit each month. This option represents a saving of $40 per month compared to the one-time purchase. It is a more economical choice for those who plan to use these nootropics regularly.

As a subscriber, you might also have the benefit of customizing subsequent kits based on your preference and experience with the blends. This means after the first month, you could choose to receive more of the blends that worked best for you.

Cost Analysis:

Annual Cost for One-Time Purchases: If you were to purchase a new kit each month without a subscription, it would cost $119 x 12 = $1,428 per year.

Annual Cost for Subscription: With the subscription, the annual cost would be $79 x 12 = $948. This results in an annual saving of $480 compared to making 12 separate one-time purchases.

Considerations:

The subscription offers a significant discount but it requires a commitment. If you are unsure about how well these blends will work for you, the one-time purchase might be a safer option despite the higher cost.

It's important to consider the total cost over time. While $79 per month might seem manageable, it adds up over the course of a year.

Some users might find that they don't need a new kit every month, in which case the one-time purchase could be more cost-effective in the long run.

In summary, the choice between a one-time purchase and a monthly subscription depends on your commitment to using these nootropics regularly and your budgetary preferences. The subscription offers a substantial discount but comes with the commitment of a recurring monthly payment.

Other Nootropics To Consider

Comparison:, customization:.

Thesis stands out for its personalized approach, offering a quiz to tailor the nootropic blends to individual needs. The other products offer more generalized formulas.

Thesis is the most expensive, especially for the subscription service. Alpha Brain and Primal Harvest Mind Fuel offer more budget-friendly options, while 1st Phorm sits in the middle in terms of price.

Formula Complexity

Thesis offers the most variety with four distinct blends. Alpha Brain and 1st Phorm Masterbrain AM provide specific formulas with a mix of ingredients, and Primal Harvest Mind Fuel focuses on natural, holistic ingredients.

Target Audience

Thesis may appeal more to those looking for a comprehensive, customizable nootropic regimen. Alpha Brain targets those looking for clinically studied results, Primal Harvest caters to users preferring natural ingredients, and 1st Phorm is for those wanting a focused morning cognitive boost.

Each product has its unique strengths. Thesis offers personalized, targeted cognitive enhancement but at a higher cost. Alpha Brain and Primal Harvest Mind Fuel provide more general benefits at a more affordable price, while 1st Phorm offers a specialized morning formula. The best choice depends on individual needs, preferences, and budget.

My Recommendations Based On Experience

Who thesis nootropics starter kit is not for:.

  • Individuals on a Tight Budget: Given its pricing (either $119 for a one-time purchase or $79 for a monthly subscription), Thesis may not be the best option for those who are looking for a more budget-friendly cognitive supplement. There are other nootropic products on the market that are less expensive.
  • Those Looking for Immediate or Drastic Results: Thesis Nootropics work subtly and gradually. If you're seeking immediate or very dramatic cognitive enhancements, this might not be the right product. It's more about steady, long-term improvements rather than quick fixes.
  • People with Specific Health Conditions or Medication Regimens: If you have certain health conditions or are on specific medications, it's important to consult with a healthcare provider before starting any new supplement, including Thesis. This is especially relevant for those with conditions that could be affected by the ingredients in nootropics.

Who Thesis Nootropics Starter Kit is For:

  • Individuals Seeking Personalized Cognitive Enhancement: If you're looking for a nootropic solution that is tailored to your specific cognitive needs and preferences, Thesis is an excellent choice. Their approach of personalizing blends based on a quiz can be particularly beneficial for those who have specific goals, like improving motivation, energy, creativity, or clarity.
  • Those Willing to Experiment and Track Results: The Starter Kit is ideal for individuals who are open to trying different blends and are interested in closely monitoring their cognitive changes over time. This requires a commitment to self-observation and possibly adjusting blends based on personal experiences and results.
  • Professionals or Students Needing a Competitive Edge: If you are a professional or student who is constantly seeking ways to enhance productivity, focus, and creative thinking, Thesis offers a comprehensive solution. It's suited for those who require mental sharpness and stamina in their demanding academic or work environments.

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About the Author

Lynn Rose is a super talented mom and Certified Nutritionist with a big passion for sharing knowledge. She spent about 10 years working in journalism, where she learned a lot about writing and telling stories. Lynn also worked in radio for about 3 years, doing all sorts of cool jobs like being on the air, directing programs, helping with promotions, and even designing websites. She has a B.A. in Communications. When she's not writing, Lynn loves to try different products and provide in-depth hands-on reviews.

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Fitness Clone

Thesis Nootropics Review – Pros, Cons, and Verdict

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated February 15, 2023

thesis nootropics review

Some of the links in our articles are from our advertisers.  Learn more about how we make money .

I’m betting you’ve heard the word “nootropics” thrown around lately, especially if you have an interest in brain enhancement. 

The nootropics industry is exploding in popularity as people are trying to use these various brain boosters to improve focus , increase energy, and even enhance intelligence. 

As a holistic health practitioner, I’m pretty intrigued by the possible benefits, but I also know that they need to be scientifically backed and supported by evidence. And let me tell you straight up that not every supplement that claims to be a nootropic is a legitimate brain enhancer.

That’s why I’m going to go over all of the details of the Thesis Nootropics line to let you know if these are actually worth using. So, keep reading my Thesis Nootropics review to see what nootropic formulas they offer, the specific ingredients, potential benefits, and more!

About Thesis Nootropics

Thesis Nootropics is not one particular supplement but rather a nootropic brand that has a line of five different nootropic supplements. 

They offer personalized nootropic formulas to activate the potential in you, no matter what your brain chemistry looks like. They recommend that you go through a quick process in order to get the most personalized nootropic formulas.

This is somewhat similar to other personalized nootropics, such as Find My Formula . 

The Process

First, you are directed to take a unique quiz so they can learn more about your individual situation. You are asked basic info such as age and weight; and then they ask what your main goals are for using nootropics.

Then, they ask many questions related to your lifestyle habits, such as sleep, exercise, and caffeine intake. After that, they inquire about the degree to which you struggle with various things in day-to-day life, such as memory issues, low mood, motivation, confidence, and focus. 

The quiz only takes a few minutes to complete. And after you finish it, Thesis Nootropics recommends four distinct nootropic formulas that they think will work best for you. 

You are instructed to take just one of the four for one week, and then repeat the process with the other three for the rest of the month. 

After that, you let them know which ones worked best and they’ll help you optimize your stack even further.

What are the Specific Thesis Nootropics Formulas?

Thesis Nootropics has six possible formulas that you could be recommended after the quiz:

These have unique combinations made up of several of the 30+ ingredients that Thesis Nootropics offers. Most products typically have around 5 ingredients in total. 

thesis noontropic

Thesis Nootropics Benefits

The benefits you get from Thesis depends on which formulas you’re recommended. But generally speaking, here are the main possible benefits of using Thesis Nootropics :

Enhanced Learning & Memory

Increased energy, improved mood & motivation, more focus & clarity, reduced stress, brain protection.

thesis noontropic benefit

A lot of people start to have memory issues in middle to late adulthood. But these aren’t the only people who want improved memory. Even younger individuals want to increase learning and memory abilities to maximize their performance in school or work.

Thesis Nootropics are designed to boost learning and memory processes in the brain. Several ingredients may play a role here, such as Alpha-GPC and TAU (uridine). They’re designed to increase acetylcholine and improve neural connections, among other mechanisms.

Many individuals need an energy boost to start the day and/or in the late afternoon. Yet, you may want a healthier, more natural alternative to energy drinks.

Well, Thesis Nootropics has many ingredients that may increase energy, such as caffeine, theobromine, and Panax ginseng. These may boost stimulating neurotransmitters, such as noradrenaline, to help keep you alert and energized. 

Mental health problems are very common. Even if you don’t have clinical symptoms, low-level things such as poor mood, anxiety, and motivation certainly make it hard to enjoy life and become your best self.

Thesis Nootropics are meant to boost your mood and improve motivation, mainly by increasing dopamine and serotonin, so you can attack the day with full force. Whether that’s for a work project, school exam, or simply taking care of daily tasks.

This line has many ingredients that may boost mental well-being, such as zembrin, saffron, and magnesium. 

Brain fog, distractions, and lack of attention can all greatly decrease your productivity and efficiency. But unfortunately, there are so many things that can cause these problems, with everything from phone notifications, social media and other apps, and even certain foods you eat (if you’re sensitive).

But Thesis Nootropics claims to put an end to brain fog and poor concentration. They have many different ingredients that are advertised to boost acetylcholine and engage other key brain processes involved in focus, mental clarity, and attention. Such ingredients are theanine and tyrosine, among several others.

In today’s fast-paced world, a lot of folks have very high stress levels. And this can cause decrements in cognitive performance and overall well-being over time.

Thesis Nootropics are meant to reduce physical and mental stress on the body and help restore balance. They have many different ingredients, such as ashwagandha and phosphatidylserine to decrease cortisol and balance the body’s stress response.

Life can definitely take a toll on overall brain health. Over time, inflammation and oxidative stress caused by poor diet and lifestyle habits may increase the risk of brain damage and poor function.

But Thesis Nootropics are advertised to protect the brain from damage and preserve its optimal function. This is due to several compounds, such as sage, magnolia, and bacopa monnieri. 

Are Thesis Nootropics Legit?

There are a wide variety of proposed benefits from Thesis Nootropics . And you may be wondering if they are actually legit.

Well, as a holistic health practitioner, I can tell you that Thesis definitely seems legit because they use many different well-researched ingredients. And they also take steps to ensure product safety and quality. 

thesis noontropic feedback

But if you want to know whether Thesis Nootropics actually work , keep reading my Thesis Nootropics review!

Thesis Nootropics Ingredients

Thesis Nootropics has 31 ingredients that could possibly be recommended to you in your four formulas.

Now, you won’t have all 31 ingredients, just a blend of the ones that are most important for your goals and other factors, based on the quiz you took. 

Since there are so many ingredients, I will be grouping them together based on their main actions and functions. 

Below are all of the ingredients in Thesis Nootropics :

  • Theobromine
  • Phenylalanine
  • Phosphatidylserine

Ginkgo Biloba

Lion’s mane 8:1.

  • Epicatechin
  • Vitamin B12
  • N-Acetyl Cysteine
  • Forskolin 20%
  • Artichoke Extract 5%

GS15-4 Panax Ginseng

  • Triacetyluridine

Synapsa Bacopa

Ksm-66 ashwagandha.

  • Magnesium Bisglycinate
  • Sage Extract
  • Magnolia Bark Extract

I will go over the main compounds that have the most research. And I’ll also list other compounds that are similar in action to the main ones. 

Alpha-GPC is a bioavailable choline compound. It can increase acetylcholine in the brain, which may improve memory, enhance attention, and prevent cognitive decline.

Other similar ingredients: Choline.

Caffeine is a stimulant that blocks adenosine and increases serotonin, dopamine, noradrenaline, and other stimulating neurotransmitters. This may lead to increased energy, alertness, and motivation, among other cognitive functions. 

Note that there are caffeine-free options for Thesis Nootropics too, which use similar, but less-stimulating alternatives. 

Other similar ingredients: Theobromine, Dynamine, TeaCrine

L-tyrosine is a precursor to dopamine and noradrenaline, which are involved in motivation, alertness, and energy. Tyrosine supplementation may help restore these brain chemicals during periods of stress, which could help with cognition and physical performance during stress. 

Other similar ingredients: Phenylalanine, phosphatidylserine

Ginkgo biloba is an herb with many bioactive flavonoids and other components in the leaves. It seems to reduce oxidative stress, enhance blood flow in the brain, and increase dopamine.

There is some evidence that it boosts cognitive functions while reducing the risk of dementia and other cognitive problems.

You’ll find this in many other nootropics, such as Qualia Mind.  

Other similar ingredients: Forskolin, artichoke extract

Zynamite is a trademarked form of mango leaf extract. It is rich in polyphenols, and there is evidence that it boosts information processing, memory, and attention. 

Sabroxy is a trademarked form of oroxylum, which is an herb that’s been used in Ayurveda for many years. It has a lot of antioxidants in it and also seems to increase dopamine and GABA. 

Clinical trials show that this compound increases working memory, learning ability, and other cognitive functions. 

GS15-4 is a trademarked Panax ginseng compound. Panax ginseng is an herb with a huge history of use in Traditional Chinese Medicine (TCM). It contains ginsenosides and other active compounds that decrease inflammation in the brain, reduce stress, and increase acetylcholine and other neurotransmitters.

Overall, Panax ginseng appears effective for mood, energy, and various cognitive functions, such as learning and memory. 

Many other similar products have Panax ginseng too, such as Performance Lab Mind .

Synapsa is a trademarked form of bacopa, which is a traditional herbal compound with many uses. It contains bacosides and other bioactives that boost acetylcholine, serotonin, and dopamine, while also enhancing blood flow and reducing oxidative stress in the brain.

As a whole, bacopa seems effective for enhancing memory, learning, mood, and neuroprotection. 

KSM-66 is a trademarked ashwagandha compound. This herb has been used in Ayurveda for many years. Withanolides and other bioactives in ashwagandha help the body restore balance during stress. It also boosts GABA and other neurotransmitters.

Overall, ashwagandha may help with attention, brain function, mood, and stress reduction.

Other similar ingredients: Magnolia bark extract, sage extract. 

Affron is a trademarked form of saffron, which is an herb with many possible benefits. It has anti-inflammatory effects and also increases serotonin in the brain.

Clinical evidence shows that saffron is effective in reducing anxiety and depression, improving mood, and reducing stress. 

Other similar ingredients: Zembrin

Lion’s mane is a medicinal mushroom with many health-boosting components. It reduces stress in the brain and also increases brain-derived neurotrophic factor (BDNF), which is a critical molecule involved in neuroplasticity and overall brain function.

There is evidence that lion’s mane is helpful for reducing cognitive impairments, protecting the brain from damage, and reducing depression.

Avantera Elevate is another one of many brain-boosting supps that contains this ingredient.

L-theanine is an amino acid found in tea leaves. It increases alpha waves in the brain and supports serotonin and GABA production.

Evidence shows that theanine can help reduce stress and anxiety, improve sleep, and boost cognitive functions (e.g. attention, alertness) especially when paired with caffeine. 

Does Thesis Nootropics Work?

It is likely that Thesis Nootropics will work. They have a really high-quality line of clinically-researched compounds. 

These support many areas of brain health and function, such as memory, attention, learning, mood, stress support, energy, and focus.

It’s also nice that they have personalized formulas to give you what you need specifically. Now, these aren’t so specific that they create a different formula for EVERYONE (otherwise, there would be millions of products). But they do still take time to recommend only the formulas that may work the best for you. 

Claims vs. Reality

It’s important to be realistic with nootropics compounds. Many people think that taking these will suddenly turn them into a superhuman that can access unlimited brain power.

While this won’t occur, Thesis still should provide moderate benefits. I’ve read some of the Thesis reviews from customers too. And they’ve noted increases in energy and focus, less stress, decreased brain fog, better attention, and other benefits.

Basically, Thesis Nootropics will likely help you feel, think, and perform moderately better than you had been before. And it also depends on how much you were doing initially to optimize your brain power too. 

Who is Thesis Nootropics Best For?

There are six different Thesis products (technically 12 if you count the caffeine-free options too), so it suits a wide variety of people. 

But basically, Thesis Nootropics are for anyone who wants to increase their performance, cognitive functions, and brain power on a regular basis.

How to Take Thesis Nootropics

As a reminder, Thesis gives you four of their products based on your unique profile. You are instructed to take just one of these each week for the first month to see which two work best for you.

They say to take Thesis right away in the morning. And if needed, you can take another serving after lunch.

Is Thesis Nootropics Safe?

There are many ingredients in Thesis Nootropics, but none of them are associated with significant long-term side effects. 

Of course, side effects are always possible. Some users may experience:

  • Digestive symptoms, such as bloating, upset stomach, gas
  • Increased anxiety, nervousness, jitters, or sleep problems 
  • Changes in blood pressure or heart rate
  • Blurred vision

This isn’t an exhaustive list. We always recommend talking with your doctor before taking any supplement.

Also, Thesis supplements are made in an FDA-approved, GMP-certified facility. And they are third-party tested for purity and quality. 

Thesis contains vegan ingredients and doesn’t contain gluten, eggs, or nuts, although some facilities process products that have those three ingredients. It is not certified gluten-free or vegan. And the Logic blend contains soy.

Where to Buy Thesis Nootropics

You can buy Thesis Nootropics on the Thesis website . 

thesis noontropic website

As a reminder, you get four products with each purchase.

The regular one-month supply of Thesis Nootropics is $119 ($3.97 daily) , but you can save $40 by choosing the Subscribe & Save option, which brings it down to $79 per month ($2.63/day) . 

This is a pretty expensive line of nootropics, but they are meant to be all-inclusive. And they truly do offer many ingredients in each formula, so you likely don’t need to buy any other brain supplements. 

All in all, it depends on how invested you are into nootropics and if the benefits are worth it.

thesis nootropics

Get the BEST deal

Thesis Nootropics

  • Formula can include 31 possible ingredients
  • Six different products offered
  • Benefits memory, energy, mood, focus, stress, and brain health

Final Verdict: Thesis Nootropics

That’s the end of my Thesis review.

These nootropic supplements are filled with evidence-based ingredients that support a wide variety of cognitive functions. There are compounds for energy, focus, attention, neuroprotection, mood, and much more. 

I also like that they’re individualized and you can figure out which ones are the best for you. Because that’s what it really should be; finding the supplements that work the absolute best for your own unique brain chemistry, lifestyle, personality, etc.

So, anyone interested in trying out Thesis Nootropics can start by taking the quiz here . 

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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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  • Effects of the Usage of l-Cysteine (l-Cys) on Human Health https://www.mdpi.com/1420-3049/23/3/575
  • L-cysteine Supplementation Increases Blood Levels of Hydrogen Sulfide and Nitrite, and Decreases Insulin Resistance and Vascular Inflammation in Zucker Diabetic Rats https://academic.oup.com/cdn/article/4/Supplement_2/405/5844401
  • L-cysteine supplementation lowers blood glucose, glycated hemoglobin, CRP, MCP-1, and oxidative stress and inhibits NF-kappaB activation in the livers of Zucker diabetic rats https://pubmed.ncbi.nlm.nih.gov/19328229/

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Sponsored content | best nootropics review. alpha brain vs. thesis vs. mind lab pro vs. qualia: do nootropics actually work, and which are the best supplements.

reviews on thesis supplements

Thesis is powered by the world’s largest data set on nootropics, formulated by a Yale graduate, and advised by neuroscientists from Yale and MIT. Its complex algorithm analyzes your responses to a short quiz to give you the four blends that have the highest probability of working for you. Each of Thesis’ blends contain a proprietary combination of functional mushrooms, choline, vitamins, and adaptogens to target specific needs, whether it be boosting focus and memory as well as fighting brain fog and increasing confidence in social situations.

If you wanted to test all the ingredients in Thesis on your own, it would take over six months, cost hundreds of dollars, and would not be likely to give you the same results. The company is so confident that you’ll find blends that work for you that they offer a 30 day money-back guarantee.

Thesis has helped over five hundred thousand people find nootropics that work for them, and the experience stands out from the crowd.

  • $79 for a subscription purchase (one month supply).
  • $119 for a one time purchase (one month day supply).
  • Thesis is the most sophisticated nootropics system that allows you to try over thirty high quality ingredients to find which work best for you.
  • The customized subscription service allows you to pay only for the benefits you need and the ingredients that work for you.
  • Thesis is the gold standard for safety. The ingredients are all third party lab tested and the blends are produced in cGMP facilities that follow the FDA’s Current Good Manufacturing Practice regulations.
  • Thesis provides complete ingredient and dosage transparency.
  • Thesis is the only company that includes a free coaching service in the subscription.
  • Thesis’ blends are formulated by a Yale graduate and advised by neuroscientists from Yale and MIT.
  • Thesis is more expensive than other nootropic supplement subscriptions.
  • Thesis has a longer and more complex trial process; you need to experience the full first month to understand which blends work best for you, but your results will be better.

Thesis Reviews: What Customers Are Saying

  • “I found this to be my go to energy solution from here on out. Thesis is the way to go. It’s easy to use packets keep me flowing all day. I have no trouble staying on schedule and completing my tasks throughout the day. I wish I would’ve had this stuff sooner. Great buy. You’ll love it!!” – Branden R
  • “Supplements are not my thing, but when I tried Thesis it was a big game changer for me! I was able to focus and tackle my task with gusto. I would definitely recommend if you’re needing an extra boost to get through a hectic work day!” -Sarah G
  • “I never really took vitamins or supplements and was originally hesitant to try nootropics. But working from home the last year has been a struggle. I would start with e-mails then next thing you know I was cleaning the apartment, then watching Netflix, then making something to eat, and it took soooooo much time to get back in front of my computer. I was looking for something that could help me get “in flow” or stay in flow for longer periods of time. I tried Clarity first and honestly the first couple days didn’t feel much. Only after a week did I start to notice I felt much more clear headed and could stay at e-mails MUCH LONGER. Clarity, Energy, and Motivation are my go-tos now…they give me an edge, but still feels like me.” -Carolyn H
  • “Thesis for the WIN! I’ve been using Nootropics for over 10 years. Tested several thousands dollars worth on Amazon to include Genius Consciousness, Neuro Shroom, NooFlow, Tru Focus, Qualia Mind and the original Qualia, Cellucor C4 Smart Sugar Free Energy Drink, Cognisurge, and tons more. Nooflow was actually the best with the first bottle. After that, didn’t get the same results. Ultimate (sic) started doing my own stacks buying bulk from Nootropics Depot. That said, Thesis has the best pre formulated nootropics I’ve taken and they work consistently. I’m currently using the Motivation, Energy, Creativity packs. So far, very, very good sustained results.” -RealTopTrader

Alpha Brain : Most Affordable Starter Nootropics

Alpha Brain

The Alpha Brain formula is a blend of ingredients that they don’t fully disclose and the herb Cat’s Claw:

  • Flow Blend and Cat’s Claw stimulate alpha brain production.
  • Focus blend optimizes acetylcholine levels, which helps learning ability and speeds mental processing.
  • Fuel blend encourages neural communication.
  • $68 for a subscription purchase (45 day supply).
  • $79 for a one time purchase (45 day supply).
  • Alpha Brain’s clinical trial has been published, which is rare in the nootropics space.
  • The formulas are more affordable than other options and provide an easy starting point for a nootropics novice.
  • A 90 day money back guarantee is included with every purchase.
  • Only one blend is offered to everyone, so there is no way to tailor the results to you or to dial up or down certain ingredients that work better or worse for you.
  • Alpha Brain uses proprietary blends, so the relative dosage of ingredients is not transparent and it is unclear how much of the formula represents filler ingredients.
  • There is no coaching or other support offered with the subscription service.

Alpha Brain Reviews: What Customers Are Saying

  • “I love Alpha Brain! I don’t like going a day without it! I have increased focus and cognitive function and am more productive in general.” -Jesse P
  • “Helps my brain articulate my busy days. Organization pro.” -Gareth
  • “I can’t really tell if it works. The ingredients seem good other than the proprietary blend aspect so we don’t know how much of each is in what. From testing days taking it and not, I can’t tell the difference, though I’m sure Alpha Brain works on very subtle levels. Anyhow, I have 2.5 months of Alpha Brain left so maybe I will realize that it indeed does work or doesn’t. Cheers :)” -Beet
  • “Didn’t feel much unless I had Alpha Brain with a cup of coffee. Coffee, or AB alone wasn’t doing much for me, but together, I experienced a bit more energy and better focus.” -Marco R

Mind Lab Pro : Gentle, Universal Nootropic

Mind Lab Pro

Top ingredients found in Mind Lab Pro’s blend include:

  • Lion Mane Mushrooms: improve mood and lower stress.
  • Maritime Pine Bark Extract: stimulates cellular regeneration and improves focus.
  • Bacopa Monnieri Extract: improves cognitive performance, boosts attention span, and aids stress management.
  • $69 for a one month supply.
  • $138 for a two month supply.
  • $207 for a four month supply (one month free).
  • Mind Lab Pro is an easy nootropic stack to take daily, with a pill burden of only two pills.
  • Mind Lab Pro provides transparency with dosage amounts of each ingredient included in the blend.
  • Mind Lab Pro blends are vetted with third party lab testing.
  • A 30 day money back guarantee is included with every purchase.
  • Mind Lab Pro’s blend features 11 strong ingredients, but because it is one set formula, there is no ability to change or remove quantities of ingredients in the formula if one does not work for you.

Mind Lab Pro Reviews: What Customers Are Saying

  • “I feel like I am sharper at work. Also, there is no acid reflux, which I have had with others.” -Amanda B
  • “Super for my Ph.D Student Job!” -Laurent T
  • “I feel an all over improvement to my well being. My thoughts are clearer and I just feel more motivated.” -Sue R
  • “I didn’t notice much besides a headache. Tried it mostly for a month. I am thinking more and more that it’s not worth stacking so many things.” -Senescence

Qualia Mind : Broadest Ingredient Profile

Qualia Mind

Here are a few of the ingredients found in Qualia Mind:

  • Artichoke Leaf Extract: increases cognitive performance and protects the brain from injury.
  • Theobromine: provides similar energy as caffeine without the negative side effects.
  • Ginkgo Biloba Leaf Extract: improves brain flow.
  • $59 for the first one month’s supply.
  • $119 for each subsequent month’s shipment.
  • $139 for a one time order.
  • Qualia features 28 ingredients in its single blend, including some more unique ingredients like tree extract.
  • Qualia provides transparency with dosage amounts of each ingredient included in the blend.
  • Qualia offers caffeinated and non caffeinated versions of the blend as well as a less expensive, simplified version of the blend in “Qualia Mind Essentials.”
  • A 100 day money back guarantee is included with every purchase.
  • Qualia takes a “one size fits all” approach. While the blend is packed with 28 great ingredients, if one ingredient doesn’t work for you, it will be very difficult to determine which ingredient that is, and the entire bottle will go to waste.
  • Qualia is more expensive than some of the other most popular nootropics supplement options, especially for just one blend.
  • Qualia has a greater pill burden than other brands do. The daily dose is seven pills a day.

Qualia Mind Reviews: What Customers Are Saying

  • “I like how this makes me feel and my mind is very active and clear.” -Lisa B
  • “Great so far. Works well, just rather expensive.” -Nikhil T
  • “In general, I consider pre-made stacks to be secondary in value to actually figuring out what works best for individuals specifically. That being said, for people who are too lazy / simply want 1 pill to cover all their basis (sic), my bet would be with Qualia.” -Brainstorm11
  • “This has really helped my brain at 75 years old.” -Ellen S

What are the Best Nootropics of 2022?

There are many nootropic supplement brands on the market, with Alpha Brain, Thesis, Mind Lab Pro, and Qualia leading the pack as the most popular brands. While Alpha Brain and Mind Lab Pro represent more affordable options for people who are new to nootropics, their “one size fits all” approach means that their blends might end up being a waste of money if one of the ingredients in the formulas doesn’t work for you.

Therefore, whether you’re exploring nootropics for the first time or are looking to level up your results, we recommend Thesis customized nootropic supplements . Thesis offers the most effective nootropics system available because it is customized to your goals, features potent and high quality ingredients, and requires you to pay only for the benefits you need. Thesis is also the only brand that prioritizes human conversation and education with the inclusion of a free nootropics coach to guide you through your subscription.

Thesis experience

Start your Thesis experience by taking the quiz to find your baseline.

Buy Thesis nootropics.

The news and editorial staff of the Bay Area News Group had no role in this post’s preparation.

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Thesis Nootropics Review 2024: Honest Thoughts + Am I Still Buying?

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About Dr. Steve Kim, MD

Physician Advisor

reviews on thesis supplements

After using Thesis nootropics for more than a year, for me, the higher price point is definitely worth it for the cognitive benefits I’ve experienced. Specifically, I’ve noticed that I am not feeling overwhelmed as often as I was prior, and I am able to focus and complete tasks with more ease.

Thesis Overview

  • Price:  $119 for one-time purchase or $79 with subscription
  • Helps With:  Cognitive function, including motivation, memory, focus, and more
  • Side Effects:  Headache, stomachache, and more
  • Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical trials
  • Dietary Information:  Vegan, and made without gluten, eggs, and nuts

Opening up my Thesis starter kit

Thesis offers a variety of  nootropics, also called “smart drugs,” which are medicinal substances that improve cognitive function, specifically memory, thinking, and learning. While some prescription nootropics are FDA-approved, Thesis is not regulated by the FDA and is available over-the-counter (OTC). However, their ingredients are third-party tested and they only use ingredients that are either Generally Recognized As Safe (GRAS) by the FDA or have passed through Phase III clinical trials. 

I’ve been taking Thesis for over a year now, about six times a week, and I’ve noticed some significant improvements in terms of how often I feel overwhelmed, as well as my ability to focus and stay on task. While I know Thesis won’t work well for everyone, these nootropics agree well with me and I’ll continue using them to help boost my productivity, focus, and more. 

In this article, I’ll delve into my experience using Thesis nootropics, as well as discuss their potential benefits, side effects, and more.

Opening up my Thesis starter kit

  • Custom blends
  • Personal coaching / support by nootropic experts
  • No proprietary blends (AKA no hidden ingredients!)
  • Caffeinated or noncaffeinated formulas
  • Effective ingredients
  • No free trials
  • Relatively high monthly cost

My Experience Taking Thesis Nootropics

I’ve been loving Thesis since I started using their products, specifically the Clarity, Creativity, Logic, and Energy blends, over a year ago. While there’s no nootropic that’ll offer you the same potency you’d get from Adderall, or other prescription stimulant medications, I’ve found Thesis to work surprisingly well for my needs.

When using them 6 times a week, they have offered notable improvements in how well I’m able to focus and stay on task. In practice, this usually looks like a clearer mind and an improved ability to maintain a relaxed state of mind while completing various tasks. As someone who feels overwhelmed fairly often, this is a welcomed change of pace.

With their Clarity and Creativity blends, in particular, I just feel leveled out. I’m able to sit down and work, without feeling like I’m just hopped up on too much caffeine, a feeling that really makes me uncomfortable. 

In the world of nootropics, where certain products don’t seem noticeable whatsoever, it cannot be overstated just how awesome my experience with Thesis has been.

Benefits of Thesis

As a customer, you’ll have the opportunity to speak with their coaches at any time. I have reached out on a few occasions, just to talk about the fascinating world of nootropics. In particular, I have had amazing conversations with one of their neurologists, Cindy. It truly is nice to speak with other individuals who are as fascinated with the science behind nootropics as I am.

Another aspect of Thesis that I really respect is that they clearly publish not only which ingredients they include, but also the exact amounts of each ingredient. This matters because it allows consumers to actually cross-check the research behind the ingredients/dosages, an unfortunate rarity in the supplement space.

Thesis nootropics product shot

  •  6 custom blends, each with unique effects that may work well for many individuals
  • Personal coaching/support from nootropic experts
  • No proprietary blends (hidden ingredients)
  • Caffeinated or non-caffeinated formulas
  • Effective ingredients that are backed by science and are third-party tested
  • Available OTC
  • Not FDA-approved
  • Relatively high monthly price, which may not work for everyone

How Does Thesis Work?

You’ll start by filling out a questionnaire on their website, which should only take a few minutes. Once you’re done with the survey, Thesis’ algorithm will run through its millions of data points to predict which of their blends may work best for you. 

Once you place your order, either as a one-time purchase or as a subscription, you’ll be shipped your blends.

Per the instructions, you’ll begin taking your blends and note how you feel in the included daily journal. This will help your track whether your blends are the right fit for your needs or if they need to be adjusted. You’ll also be able to speak with one of their coaches at any time for additional support. 

Related reading: Stasis Supplement Review – Our Research, Testing, and Impressions

Thesis vs. Alternatives

 We’ve created this comparison table to pit Thesis up against Onnit and Mind Lab Pro , two other popular nootropic brands.

Thesis Nootropics Side Effects

The ingredients in Thesis may lead to side effects in some individuals, including: 

  • Stomachache
  • Signs of an allergic reaction

If you experience any prolonged discomfort, stop taking Thesis and reach out to your healthcare provider. Seek urgent medical care if you experience serious symptoms of an allergic reaction.

The Verdict: Are Thesis Nootropics Worth It?

Thesis offers a complete toolkit of nootropics that are tailored to your needs, in addition to ongoing expert support. Unlike other nootropics, which may include unnecessary or hidden ingredients, Thesis only offers what you need with their six unique blends that focus on supporting logic, energy, creativity, clarity, motivation, and confidence. Once you find the blend or blends that work for you, you can opt into a subscription and save on costs. 

While the monthly cost may be on the higher side, the ability to select only the blends you need, instead of opting for a nootropic that may include ingredients that are unnecessary for your particular needs, is definitely a major benefit of opting for this provider over others.

Keep in mind that Thesis will not feel as potent as prescription stimulant medication and that certain blends may lead to side effects, like gastrointestinal problems or headaches, in some. It’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to do so.

Thesis will not be as potent as Adderall, a prescription medication. However, Thesis , a type of nootropic or “smart drug,” may work well for some individuals in boosting cognitive function, focus, and more. 

Some nootropics can be used every day. However, it’s best to follow the specific’s products instructions, as well as speak to your healthcare provider about safe use.

Thesis may be safe for some individuals to use. According to the company, they only use ingredients that are either classified as Generally Recognized As Safe (GRAS) by the FDA or that havve passed through Phase III clinical trials. However, it’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to use.

Thesis does not offer free samples, however, they do offer a no-questions-asked refund. 

Thesis offer caffeinated and caffeine-free formulas.

Matt Oney

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Thesis Nootropic Review - Do Personalized Nootropics Work? I Found Out.

O dds are if you hadn’t heard about nootropics before the early 2010s, you’ve heard about them now. Nootropics burst onto the scene around that time, and they’ve been trending ever since. Why? Well, with bold claims of making you feel more focused, calmer, and even smarter , it’s no wonder that these unique supplements have been catching people’s attention. Especially after the toll of the pandemic on all of our mental wellbeing…

If you’re dealing with brain fog, fatigue, and poor productivity, nootropics probably sound enticing. But, finding natural, effective, no-nonsense nootropics in today’s crowded wellness market can seem like a steep order. 

That’s where Thesis comes in. Takethesis.com is an online brand that’s been a leader in personalized nootropics for years. With all-natural supplement blends that they claim are rooted in science, Thesis promises to bring a new meaning to the term “smart drugs”. 

But as someone who’s always reserved a healthy level of skepticism around the efficacy of supplements in general, I decided to try Thesis nootropics firsthand to see what the hype was all about. In this review, I’ll share my experience with Thesis, including my honest reaction after taking their formulas for greater focus, confidence, logic, and more.

Curious if Thesis can introduce you to the valuable world of nootropics, without the BS? Keep reading to learn what’s inside Thesis ‘ supplements and whether or not their nootropic blends had any effect on my brain.

What are nootropics?

Any natural or synthetic substance that can positively affect cognition, focus, memory, and other mental faculties, and sometimes your mood, is considered a nootropic.

Prescription stimulants like Adderall for ADHD are included as well. And while prescription drugs work for many, they typically exhibit a high instance of unwanted side effects. Natural remedies that boost mental performance, including organic supplements and dietary changes, are generally more sustainable over the long term. In fact, many ADHD patients first discover nootropics after seeking healthier alternatives to Adderall and other pharmaceuticals.

Read our full comparison of nootropics vs Adderall for more details on the key differences.

Source: Thesis

How long have nootropics been around?

The use of nootropics first became widespread in the 70s, when  Piracetam first became widely known as a treatment for motion sickness, then later was found to boost cognitive performance. This spurred more of an effort toward discovering and developing more nootropics . It’s since become a thriving market, especially after the global pandemic wreaked havoc on mental health and left many with persistent brain fog. Today, the internet is awash with countless brain-boosting products available to consumers without prescription, and most don’t have FDA approval or much clinical data to support their claims.

While we love having options, the wide range of (unproven) nootropic supplements available today makes it hard to know which could work for you. There are dozens of brands, each offering various different nootropic blends, all claiming to be the best in class. Should you really be expected to try them all?

Thesis is on a mission to solve this conundrum. The company emerged to not only offer great quality and transparency around their blends, but also to recognize patients’ need for personalized recommendations from experts.

Let’s dive in to see what nootropics Thesis offers, and how the support they offer differs from typical supplement companies.

What are Thesis nootropics?

Thesis (rebranded from FindMyFormula.com) is a longstanding nootropics company with an impressive customer base of over 500,000 users. Having been in the space for years, Thesis has developed a comprehensive data set of nootropics research that dwarfs those of their competitors. I found this data-driven pitch compelling, and thus decided that I’d give Thesis a shot as my first foray into the world of nootropics in general.

1. How Thesis works

To get started, complete Thesis’ online questionnaire . They only ask for basic info – you don’t have to share specific lab tests or detailed medical history. Next, the Thesis algorithm will process your answers to recommend one or more nootropic blends best suited to your needs, which will be shipped to your house within 1-3 business days. 

Thesis recommends you sample their nootropic blends for a month before selecting ones that you believe work the best for you. Of course, you don’t have to stick with just one – and many Thesis customers opt to continue taking two or more blends for varied nootropic benefits as desired. Customer’s purchase data then funnels back to bolster Thesis’s algorithm, further strengthening the reliability of its recommendation engine. Pretty cool, I must admit.

2. What makes Thesis unique

Thesis’ personalized nootropic recommendation algorithm, paired with the ability to try out four unique nootropic blends before selecting your go-to formula, is what defines the Thesis process. They spare you from the difficult, time-intensive testing of individual nootropics on your own, which could easily take months (and cost a serious amount of $). By first paring down your options to the supplements that are most likely to work for you, Thesis takes the legwork out of trying nootropics. 

Plus, when you become a Thesis customer, you’ll also get access to a nootropics expert. This coach is available for consultation at any time to help you optimize your nootropics routine so that you get the most out of these specialized supplements. This includes keeping track of your progress, as well as answering any and all questions you may have about the science supporting each ingredient.

What’s inside Thesis’s unique nootropic blends?

At this point, you’re probably wondering what nootropic blends Thesis has to offer, and what secret sauce ingredients lie within. Thesis currently has six different formulations, each designed to target specific needs:

After filling out Thesis’ online questionnaire, I was recommended all but their Creativity blend . Below, I’ll outline the key nootropic ingredients inside each, as well as review my own personal experience in experimenting with them for the first time.

Energy formula Ingedients

Thesis’ Energy formula is designed to boost energy, fight fatigue, and improve mental stamina. Its ingredients include:

  • Choline, for learning and memory
  • NAC, for detoxification
  • NALT, to support nerve cell communication
  • Sabroxy®, for a dopamine boost and heightened memory
  • TeaCrine®, for improved motivation, energy, and cognitive function
  • Zynamite®, for mental and physical energy
  • Caffeine, for energy and alertness
  • L-Theanine, for an improved stress response

Review of Thesis energy – did it work for me?

Keep in mind that the power of placebo is well documented, as is the tremendous bias in self-reporting of any kind. These two factors, in combination with the day-to-day choppiness of life in general, make it hard to objectively determine how well supplements of any kind work for a given individual, much less the general population at large. 

That said, putting those caveats aside for sec, I took Thesis’ energy blend for 6 days straight, and I definitely felt more ALERT. The results were noticeable and fairly instant – I felt more alive and energetic within the first hour of taking the four recommended pills , and the feeling generally continued late into the afternoon. 

Fearful that my morning cup of coffee might overshadow or confound the nootropic’s effects, my routine was to take Thesis’ energy formula first thing in the morning with just a glass of water. It could just be the pill’s healthy dose of caffeine (or again, perhaps just placebo?), but regardless, I no longer craved coffee. Thesis’ Energy nootropics jolted me to full attention and kept my energy high for hours. If you’re looking for a caffeine replacement, or perhaps just an extra boost after a night of poor sleep, I definitely recommend Thesis’ blend for higher energy. Here’s what they pills look like up close:

The one downside? I ended up trying Thesis Energy with coffee one morning and felt pretty jittery. Of course, caffeine (and nootropics!) affect everyone differently, so if you’re eager to give these a shot, try them with and without your normal dose of coffee or tea to see how you feel. For me, I only needed one, not both, but it’s worth testing to find out what works for you!

Clarity formula ingredients

Do you find yourself often feeling foggy or forgetful? If so, Thesis’s Clarity formula may be worth a try. Formulated for increased focus and attention span, the Clarity nootropics are designed to help you more easily enter a flow state. 

What ingredients are inside Thesis’ Clarity? Their unique formula contains:

  • 7,8-DHF, for neural communication, neurogenesis, and neuroprotection
  • Alpha GPC, for memory, neurogenesis, and neuroprotection
  • Epicatechin, for improved mood, blood flow, and neuroprotection
  • Lion’s Mane, for improved memory consolidation and neuroprotection
  • L-Theanine, for a better response to stress

Review of Thesis clarity – my personal experience

In my next phase of experimentation with Thesis nootropics, I decided to sample the Clarity blend for 6 days straight. Note that these six days did not overlap with days I took other nootropics, as I wanted to document my reaction to their blends independently, rather than seeing how I felt taking all of them together at once.

Although the benefits of Thesis’ Clarity blend were admittedly less immediate and noticeable than those I experienced with their Energy blend, I can honestly report that on the days I took Clarity, I found it easy to maintain a state of mental flow for longer . I generally don’t struggle to enter flow and engage deeply with my work, and this remained true while taking Thesis Clarity. What was different for me, however, was the duration of my flow, and I did my best to document these benefits closely through journaling.

To try and make my process as scientific as possible, at lunch each day I recorded how long I was able to stay focused that AM, and then again at dinner, noting how long I had been able to focus in that afternoon. Upon comparing my notes from the week I took Clarity vs the week I didn’t take anything at all, some clear benefits emerged. Overall, I was able to stay in a state of flow for ~35% longer with Thesis Clarity , although I’d be careful not to assume similar results too broadly for a couple of key reasons.

For one, placebo could very much be to blame given that I wanted to be more focused, and thus that desire alone could be to blame for my positive results. There’s also a small sample bias. Having only taken Clarity for one week, my self-reported data is a long way from “scientific significance”. 

That said, nootropics and supplements are all about how you feel, and the end conclusion remains the same: I felt focused for longer when taking Thesis’ recommended blend for Clarity. If you find yourself being overly fidgety, forgetful, or disengaged at work, I recommend you give Thesis Clarity a shot.

Motivation formula ingredients

The Motivation formula is intended to boost willpower and productivity while reducing procrastination. This formula from Thesis includes the following nootropic ingredients:

  • Artichoke extract, for stress management and circulation
  • Dynamine®, for crash-free energy and a mood boost
  • Forskolin, for improved cognitive function
  • L-Phenylalanine, for mood, attention, and motivation
  • B12, for energy and nerve wellness
  • Theanine, for an improved stress response

Review of Thesis Motivation – does it actually work?

Although I consider myself highly motivated, we all have days when we feel kind of “meh”. Rather than sampling Thesis’ Motivation nootropic every day for six days in a row, as I had with other blends, I instead opted to only experiment with them on days I woke up feeling noticeably uninspired. Interestingly, but perhaps not so surprisingly, these mostly fell on Mondays, although I felt less inclined to face my responsibilities on other days as well.

So, on these days of lower motivation when I took Thesis’ recommended Motivation nootropics, how did they make me feel? Honestly, I’m not sure. When reviewing my journal entries, I don’t notice any strong signs that the Thesis’ Motivation nootropics helped me significantly. It’s possible they acted in more subtle or slower ways because, by the afternoon, my notes indicate that I always felt fully engaged and motivated with whatever I was doing. But I must admit, I felt no sudden rush of motivation or anything super perceptible about Thesis’ nootropics for Motivation.

This may be because I didn’t adequately measure my personal motivation level while journaling. It could also be that on cherry-picking days I felt less motivated and heavily on biased my experience. For instance, I wonder if my results would have been more pronounced if I took Motivation consistently every day? Ultimately, I should probably test Thesis’ Motivation blend more before drawing any hard conclusions. And again, it’s worth noting that everyone’s body is quite different. While I don’t struggle with day-to-day motivation, others clearly do, and thus might see more noticeable results than I did.

Creativity formula ingedients

Thesis’s Creativity formula is designed to spark inspiration, improve verbal fluency, and provide a boost of confidence. It contains:

  • Agmatine, for stress management
  • Alpha GPC, support for memory, neuroprotection, and neurogenesis
  • Ginseng, for learning and memory
  • Ashwagandha, to promote calm in stressful settings
  • Zembrin®, for mood regulation and blood flow to the brain
  • Caffeine, for energy

My review of thesis creativity

Unfortunately, Thesis didn’t recommend this formula to me, so I can’t comment on its efficacy. That said, it’s one of Thesis’ most popular formulations, and thus seems to work for thousands of happy customers. I’ll update this section when I have a chance to try it first-hand.

Confidence formula ingredients

Confidence is the newest nootropic blend from Thesis. It contains ingredients to target stress and insecurities while fostering a sense of self-assurance. The idea behind the Confidence blend is that it will help users to feel more sure of themselves and stay in the present.

The Confidence nootropic ingredients include:

  • Magnesium L-threonate

Ashwagandha

Review of thesis confidence – does it work.

Even the most self-assured among us crave more confidence. That’s because it’s attractive and infectious. As Thesis’ newest nootropic blend, Confidence is recommended for “high-pressure situations” when you want to “expand your comfort zone”, so I decided to reserve mine for situations in which I was meeting new people, which often, for me, means anticipatory social anxiety.

Recording how I felt two hours before leaving to meet new folks (both for business and pleasure), and then comparing that to my notes from just one hour before each meeting, a clear pattern emerged. In all cases, I reported feeling more relaxed and ready for new encounters after taking Thesis nootropics .

Absent any supplements whatsoever, my typical levels of social anxiety generally increase steadily up until the moment I see people. Generally, I turn to meditation to try to remedy that in the short term. However, that didn’t appear to be the case the 6 times I sampled Thesis’ confidence formula, although it’s unclear why. Perhaps it’s a placebo effect. But in any event, I was encouraged to keep trying Thesis Confidence nootropics before performative moments of all kinds.

Do Thesis nootropics really work?

I didn’t expect any nootropics to have a significant perceptible impact on my mood or cognition, yet 3 of the 4 blends that I tried brought real benefits. In case you missed it, I chronicled my experience trying various nootropic blends from Thesis above. Overall, I have to say I was pretty impressed with their results. 

For me, Thesis’ Energy and Confidence blends worked the best. Clarity also helped me maintain flow for longer during the workday, but I didn’t notice any strong effects from their Motivation supplements. Of course, I don’t know for sure that the nootropics are directly responsible for the benefits I perceived after trialing each variety 6 times. It could have just been placebo effect or some other internal bias altering my perception of reality. But honestly, does it really matter? The effects were very positive, and for the most part, perceptible, too. That’s a win-win!

That said, everyone responds differently to nutrients, which explains why you should maintain a healthy dose of skepticism about how well nootropic blends might work for you. How can something as simple as an herb really make you feel happier, more focused, and more productive? You won’t know unless you try them for yourself and pay close attention to how you feel.

Since my initial exploration, several members of my team have tried Thesis nootropics as well. While we all agree that you likely won’t feel as stark of a mental difference from all natural nootropics as you would with synthetic prescription drugs, but we all experienced a noticeable, positive effect on mood, memory, energy, and focus. This corroborating evidence – albeit self-reported – reassured me that perhaps my experience wasn’t all placebo after all.

What’s it like to talk to a Thesis nootropic coach?

After trying Thesis supplements, I was eager to chat with their team of expert nootropic coaches to discuss my experience. Naturally, I wanted to know if what I felt was “normal”, as well as how to further optimize the benefits I felt by making adjustments. I know there are lots of telehealth platforms on the market and having a coach with the knowledge of something that I knew less about made me much more comfortable.

I was able to schedule a call within just a few days and chatted with someone named Cindy with a degree in neurobiology. She was able to explain how the various nootropics I had tried likely contributed to my experience and offered a few recommendations around what to try next given my individual results.

Ultimately, I not only enjoyed the conversation but felt like I had clear next steps. It was reassuring to know I could get advice again at any time in the future. This is an amazingly personal feature that makes Thesis stand out against other nootropic brands.

What active ingredients does Thesis include in their compounds?

Each ingredient included in Thesis’s formulations is backed by science, which you can find right on their website. There are ways to test for any deficiencies  that you might have, which can also help you decide which supplements would benefit you. Here’s an overview:

Synapsa® (Bacopa monnieri plant)

Bacopa has been shown to boost memory recall and be neuroprotective. 

TAU (uridine)

The body uses uridine to create choline (a cognitive enhancer), construct nerve cell membranes, and help prevent neuron damage. 

7,8-DHF (dihydroxyflavone)

Studies indicate that 7,8-DHF can help protect against brain damage and neurological decline. 

Choline supports nerve health, cerebral metabolism, and the function of neurotransmitters. It also has been shown to have neuroprotective benefits, preserving the health of your brain. 

When it’s taken regularly, DHA has been shown to boost memory and reaction time. 

Ashwagandha root helps regulate the body’s response to cortisol, the “ stress hormone”. 

The active components of GS15-4 Panax Ginseng have been found to boost memory formation and learning. 

NALT (N-Acetyl-L-Tyrosine)

NALT can increase alertness, energy, and cognitive function . 

Artichoke extract

Artichoke extract is rich in antioxidants that can boost your overall bodily function and offer protection against stress and toxins. 

NAC boosts levels of glutathione, which can reduce oxidative stress and help naturally detoxify the body. 

Methylcobalamin, a form of vitamin B12, is used in Thesis supplements to improve nerve health and energy levels. 

Lion’s Mane mushrooms

Lion’s Mane mushrooms can enhance your mood and quality of sleep while reducing stress levels.

There are a total of 28 ingredients found in Thesis nootropic blends . Others not listed above include alpha GPC, Zembrin®, phosphatidylserine, forskolin, Sabroxy®, TeaCrine®, agmatine, epicatechin, alpha GPC, Dynamine®, L-theanine, Zynamite®, L-Phenylalanine, theobromine, ginkgo Biloba, and caffeine. 

How much do Thesis nootropics cost?

For a one-time purchase, Thesis costs $119 for a one-month supply . This isn’t the most economical way to try their nootropics, though. Instead, we’d recommend signing up for a subscription , which costs $79 for a one-month supply, and will force you to properly test Thesis over a longer period for more credible results.

Thesis offers a 30-day money-back guarantee, which eliminates the risk of trying them out. If you’re not sold after a month, you can simply get your investment back – no questions asked. 

Thesis alternatives: How does Thesis compare to other nootropic brands?

Of course, Thesis is far from the only nootropic company in town. How does it stack up vs alternatives? Take a look for yourself:

Thesis Nootropic reviews: What are customers saying?

Before diving into nootropics with Thesis, we knew that you’d want to read what other customers are praising or complaining about in their reviews. Here’s what we found online:

Source: Facebook

Source: Reddit

The verdict: Are Thesis nootropics legit?

Armed with all of the information, including my own personal journey trying their nootropics for the first time, and a comparison of Thesis vs other popular alternatives… should you give Thesis a shot?

While Thesis is pricier than its competitors, we believe that their personalized approach is ultimately worth it for the value. For one, Thesis offers you access to an expert nootropics coach, who can seriously enhance your experience with the supplements and guide you on your journey to optimal mental performance.

Additionally, Thesis has done the heavy lifting of finding legitimate ingredients that are backed by reputable science and are more transparent with their ingredients and dosage than other brands. If we’re comparing to taking it upon yourself to test out individual nootropics on your own, Thesis will save you a ton of time.

Plus, the company’s unique blends pair ingredients that complement each other, and you won’t find these formulations anywhere else. They are custom formulas based on your individual needs, and you can try them for 30 days risk-free thanks to their money-back guarantee.

When push comes to shove, we’d recommend Thesis to anyone who’s interested in testing nootropics for the first time and doesn’t know where to start, as well as more experienced wellness enthusiasts looking to make nootropics a regular part of their self-care routine. For greater focus, energy, motivation, and a major mood boost, nootropics from Thesis worked for me, and with thousands of happy customers, it’s reasonable to assume their blends can work wonders for anyone willing to experiment under the guidance of one of their coaches. Of course, you’ll never know unless you try it out for yourself. Just don’t forget to use our promo code FINVSFIN for 10% off at checkout.

Remember to always consult with your doctor before starting a new supplement to ensure it’s right for you.

Have you tried out nootropics? Let us know about your experience and result in the comments below!

Frequently Asked Questions (FAQ)

For a one-time purchase, Thesis costs $119 for a  one-month supply . This isn’t the most economical way to try their nootropics, though. Instead, we’d recommend signing up for a  subscription , which costs $79 for a one-month supply, and will force you to properly test Thesis over a longer period for more credible results.

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Thesis stands out in the wellness industry with its personalized nootropic supplements, designed to cater to the individual’s specific cognitive needs. It has been pushed by health and wellness celebrities, causing a wave of popularity.

Do Thesis nootropics live up to the hype?

  • Variety Of Blends: Various nootropic blends based on individual brain chemistry, maximizing effectiveness for each user.
  • Strong Advocacy and Support: Gained endorsements from notable wellness advocates and public figures, like Andrew Huberman, enhancing credibility.
  • Limited Clinical Research: While the company plans clinical trials, the current scientific backing may be limited.
  • Price: The ongoing cost of customized nootropics may be higher than standard off-the-shelf supplements or medications.
  • Dependence on Self-Reporting: The effectiveness of blends relies partly on user feedback, which may not always be accurate or consistent.
  • Many Underdosed Ingredients: As you’ll read below, many ingredients are dosed below what was used in human clinical trials.

Nooceptin Nootropic

Quick Verdict

Thesis has a range of suitable nootropic blends to cater to many needs.

However, our #1 nootropic of choice is Nooceptin. It’s designed for long-term brain changes, not short-term boosts in mental performance.

What Is Thesis Nootropics?

Thesis Nootropics is a company specializing in customized cognitive performance products. It was founded by Dan Freed in 2017.

Freed’s personal challenges with focusing, which he faced from a young age, led him to discover nootropics.

This personal journey of transformation through nootropics inspired him to create Thesis, aiming to help others find the right combination of nootropic ingredients that work for them.

The company’s unique approach involves allowing customers to experiment with high-quality nootropic ingredients to maximize results systematically.

Thesis has gained popularity primarily through word-of-mouth and a strong focus on personalization.

The company has raised over $13.5 million in funding and is reportedly profitable with a robust growth trajectory.

Thesis has garnered support from health and wellness advocates like Dr. Andrew Huberman, Rich Roll, Kevin Love, and Kate Bock.

Thesis Nootropics

Customized Blends For Cognitive Enhancement

Take the quiz and see which blends are right for you.

Thesis Nootropics

Thesis Nootropic Ingredients

Thesis have six unique blends designed to target various aspects of cognitive function. What’s similar between them is the option to include or exclude caffeine and L-theanine. The caffeine and l-theanine combination is the most potent instant nootropic, making each blend effective.

The caffeine L-theanine stack benefits physical and cognitive function. Some advantages include faster reaction time, faster visual processing speed, better working memory, increased awareness, and less tiredness and mental fatigue [1] [2] .

The research employs a 2:1 L-theanine to caffeine ratio, which Thesis has followed. Since this stack is available in every blend, I won’t include it in the ingredients breakdown below.

Thesis Clarity Blend

Alpha gpc (speculative).

Alpha GPC, a choline-containing phospholipid, improves cognitive function in neurological conditions like dementia [3] .

Research indicates it enhances memory and attention and may support brain health. Clinical trials show it can improve cognitive performance, especially when combined with other treatments like donepezil [4] .

It’s generally well-tolerated and safe. Alpha GPC increases acetylcholine levels in the brain, which is essential for memory and learning [5] .

It’s used both as a medicine and a nutritional supplement. Studies suggest Alpha GPC effectively boosts cognitive functions, particularly in adult-onset dementia disorders [6] .

Thesis Clarity Blend contains 500 mg, which is more than any other nootropic available.

Lions Mane Mushroom (Speculative)

The Lion’s Mane mushroom (Hericium erinaceus) includes chemicals that stimulate nerve growth factor (NGF) synthesis, which is necessary for nerve cell proliferation and differentiation [7] .

According to research, Lion’s Mane improves cognitive abilities, particularly memory and brain cell regeneration [8] .

It is renowned for its neuroprotective qualities, which may be effective in treating illnesses such as Alzheimer’s disease and cognitive impairment [9] .

Brain functioning, memory, and mood improvements have been linked to regular ingestion [10] .

While the mushroom does not directly improve cognitive skills, it does increase NGF, which improves brain health [11] . The dosage varies but is generally well-tolerated and has few negative effects.

Thesis Clarity contains 500 mg of Lions Mane, which may give a long-term nootropic effect.

Mycelium is typically avoided since the active chemicals are found in the primary mushroom. Jeff Chilton, a long-time mushroom researcher, discusses this in the podcast below:

Camellia Sinensis Tea Leaf (Speculative)

Camellia Sinensis, commonly known as tea, exhibits varying neuropharmacological effects based on the part of the plant used.

Seed extracts tend to be more stimulating, enhancing motor functions and showing potential as an antidepressant without causing drowsiness.

Leaf extracts, on the other hand, tend to produce a calming effect on the mind and mood. Both seeds and leaves have shown positive results in various tests assessing motor function and behavior in animal models [12] .

The study suggests these parts of the Camellia Sinensis plant have potential as cognitive enhancers, warranting further research, especially on seed extracts for their mode of action and possible new beneficial compounds.

I couldn’t find any human studies for this ingredient, so I can’t give you an efficacious dose range. But Thesis Clarity contains 278 mg of Camellia Sinensis Tea Leaf.

Dihydroxyflavone

Dihydroxyflavone research is all performed in rodents, so extrapolating to humans is rather challenging. 7,8-Dihydroxyflavone (7,8-DHF) is a compound that acts as an agonist for the TrkB receptor, which is associated with brain-derived neurotrophic factor (BDNF).

BDNF is crucial for neuronal survival and brain plasticity. Studies have shown that 7,8-DHF can improve memory and cognitive functions [13] .

It enhanced memory formation in healthy rats, and in Alzheimer’s disease mouse models, it improved spatial memory [14] .

Further, 7,8-DHF has been shown to counteract aging-related cognitive impairments in rats, improving spatial memory and synaptic plasticity in the hippocampus [15] .

This suggests that 7,8-DHF is a potential therapeutic agent for memory impairment and dementia, at least in rodents.

Thesis Energy Blend Ingredients

Citicoline is commonly mentioned in relation to memory enhancement. According to studies, 500 mg daily may improve episodic memory or the ability to recall personal experiences and specific events [16] .

According to other research, taking at least 500 mg of this supplement daily may provide cognitive benefits to healthy persons [17] .

The formulation of Thesis Energy Blend contains 300 mg of Citicoline. This dose may not achieve the full potential seen in studies proposing a higher dose.

Mango leaf extract, rich in the polyphenolic compound mangiferin, shows promise in neuropharmacology due to its anti-inflammatory, antioxidant, and antidiabetic properties.

Studies indicate its potential in treating central complications associated with metabolic disorders like type 2 diabetes, which are risk factors for Alzheimer’s disease and vascular dementia [18] .

In animal models, mango leaf extract has demonstrated effects on reducing brain inflammation and spontaneous bleeding and improving cognitive functions [19] .

These findings suggest its utility in addressing symptoms of neurodegenerative diseases and cognitive impairments [20] .

Thesis Energy contains 300 mg of mango leaf.

Theacrine is a purine alkaloid similar to caffeine, found in the Camellia Kucha plant, and often included in dietary supplements.

Studies show that it can increase energy, focus, and cognitive performance, similar to caffeine, but without habituation [21] .

Theacrine’s impact on cognitive performance and physical endurance has been researched in athletes, indicating possible benefits in reaction time and endurance [22] .

It may work well alone or in combination with caffeine to enhance cognitive function and physical performance [23] .

Theacrine appears to be a promising supplement for improving mental alertness and physical capacity. Bear in mind the manufacturers of Theacrine fund some of these studies.

Thesis Energy contains 100 mg of Theacrine, which tends to be less than the dose used in these studies, suggesting it may have a weaker effect.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is explored for its potential to improve cognitive functions in psychosis and bipolar disorder due to its antioxidant, neurogenesis, and anti-inflammatory properties.

Studies show N-acetyl cysteine can improve working memory in psychosis [24] . However, results in bipolar disorder didn’t show significant cognitive improvements [25] .

Research indicates potential benefits for Alzheimer’s disease by promoting cognitive health and countering oxidative stress [26] .

The effectiveness of N-acetyl cysteine in various cognitive disorders still requires more targeted, larger studies to confirm its benefits [27] .

N-acetyl cysteine’s role is promising but not yet firmly established in cognitive enhancement.

In human trials, it seems a 600 – 2000 mg dose is needed for cognitive benefits. Thesis Energy contains 500 mg, being potentially underdosed.

Indian Trumpet Tree

Indian Trumpet Tree is known as Oroxylum indicum. In a 12-week study, older adults with memory complaints took 500 mg of Oroxylum indicum extract twice daily [28] .

Compared to a placebo, this supplementation led to improvements in episodic memory and numeric working memory. It also accelerated learning in location tasks.

However, there were no significant changes in other cognitive tests or overall cognitive and memory skills.

The study suggests that Oroxylum indicum, while well-tolerated, may primarily enhance specific memory functions.

Its potential effects could be linked to its antioxidant and anti-inflammatory properties and interactions with neurotransmitters like dopamine and GABA.

This is the only human study on the Indian Trumpet Tree, so more research is needed to fully understand its impact on cognitive health. Thesis Energy only contains 100 mg of this, making it potentially underdosed.

L-tyrosine, an amino acid, has been shown to increase dopamine levels in the brain. L-tyrosine supplementation has improved cognitive regulation, particularly in mentally demanding settings [29] .

It is especially helpful in improving cognitive flexibility, which is impacted by dopamine.

While L-Tyrosine’s promise for treating clinical problems and improving physical activity is limited, it is useful in stressful or cognitively taxing situations.

It has the greatest cognitive benefits when neurotransmitter activity is intact, but dopamine and norepinephrine levels are momentarily decreased [30] .

According to research, optimal doses for cognitive improvement begin at a minimum of 2 grams. That is more than six times the dose in Thesis Energy.

Thesis Creativity Blend Ingredients

Thesis Creativity contains 150 mg of Alpha GPC, yet their Clarity Blend contains 500 mg. I’m not sure why there is a large discrepancy, especially when 500 mg is likely a more efficacious dose.

Agmatine Sulfate

Currently, agmatine sulfate has only been tested in rodents. It is a central nervous system (CNS) neurotransmitter/neuromodulator that has been studied for its potential effects on stress-related conditions like depression, anxiety, and cognitive performance.

Research suggests that agmatine can have antidepressant and anxiolytic (anxiety-reducing) effects, possibly related to its influence on the nitric oxide pathway [31] .

It may reduce oxidative stress and corticosterone levels while increasing brain-derived neurotrophic factor (BDNF), which is beneficial for brain health.

Agmatine sulfate has been shown to be safe and well-tolerated in animal studies, with oral administration effectively increasing its levels in the brain [32] .

This indicates potential for therapeutic use in neurological disorders, though more research is needed to fully understand its effects and mechanisms.

Thesis Creativity contains 250 mg. In these studies, patients were administered 15-600 mg per kg, which is a much higher dose.

Panax Ginseng

Panax ginseng is available in two varieties: white ginseng and red ginseng. It has vasorelaxant and moderately hypotensive effects on nitric oxide generation in the body [33] .

It increases antioxidant enzyme activity and may prevent oxidative damage associated with aging in rats [34] .

Ginseng has shown promise in boosting memory, particularly in age-related cognitive decline, as well as in improving mental and physical resilience, reducing fatigue, and assisting the body in adapting to stress [35] .

Daily doses of 200 mg extract or 0.5 to 2 g dry root are recommended. It is not suggested for persons with acute asthma or hypertension because it may cause overstimulation and elevate blood pressure in excessive dosages.

Thesis Creativity has an effective dose of 200 mg, which may provide you with these mental performance benefits.

Ashwagandha Root

Ashwagandha is a traditional herbal remedy used to improve various health conditions. Animal studies have shown that it can increase blood cell counts, which might enhance aerobic capacity [36] .

It also demonstrates the potential to reduce oxidative stress and lipid peroxidation, which could be beneficial in treating disorders like tardive dyskinesia [37] .

Additionally, Ashwagandha has shown nootropic effects and might be useful in treating Alzheimer’s disease [38] . Recommended dosages range from 6 to 10 grams of ground roots or 100 to 1250 mg of extract daily [39] [40] .

It’s generally safe but should be used cautiously, especially in cases of hyperthyroidism or pregnancy. High doses can have sedative effects and may cause gastrointestinal issues.

Thesis Creativity contains 300 mg of Ashwagandha, which is within the recommended range for cognitive benefits.

Sceletium Tortuosum

Sceletium tortuosum, also known as Kanna, is traditionally used for its mood-enhancing properties. It’s been studied for its potential in treating cognitive and neurodegenerative disorders like Alzheimer’s and Parkinson’s [41] .

Research suggests its constituents could target enzymes and receptors relevant to these diseases, offering neuroprotective benefits like antioxidant activity [42] .

Additionally, Sceletium Tortuosum is known for its antidepressant and anxiolytic effects, promoting relaxation and well-being, which could be beneficial in managing stress, anxiety, and depression [43] .

The plant’s bioactive alkaloids are also being explored for commercial medicinal use.

The 25 mg dose in Thesis Creativity is the same as used within the human trials.

Thesis Motivation Blend Ingredients

L-phenylalanine.

L-phenylalanine is a vital amino acid and has been explored for its potential benefits in managing conditions like attention deficit disorder and depression.

In studies, doses of up to 1200 mg showed initial improvements in mood and attention in individuals with attention deficit disorder, but tolerance developed over 2-4 months [44] .

In another study involving depressed patients, a dosage range of 75–200 mg/day for 20 days led to significant improvements in 12 out of 20 patients [45] .

However, the effectiveness and safety of L-phenylalanine can vary, and it is used in the treatment of various conditions, including depression and arthritis, and even as part of addiction recovery [46] .

Thesis Motivation has a 500 mg dose, which may provide some of these benefits. Will it improve motivation? I’m not sure.

Methylliberine

Methylliberine is a purine alkaloid explored for its cognitive and mood-enhancing effects. Studies have shown it can improve concentration, motivation, and mood, especially when combined with caffeine.

Methylliberine also appears to positively affect energy levels and well-being without significantly impacting vital signs like heart rate and blood pressure [47] .

These findings suggest its potential as a nootropic supplement, particularly for enhancing cognitive function and mood in various contexts, such as gaming or in tactical scenarios [48] [49] .

However, it’s essential to consider the dosage and combination with other compounds like caffeine for optimal effects.

The 100 mg dose in Thesis Motivation aligns with the current research.

Vitamin B12 (Speculative)

Vitamin B12 is essential for cognitive health and may be linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Low levels of B12 are associated with cognitive impairment, but supplementation is only shown to be effective in improving cognition in cases of existing B12 deficiency [50] .

There is limited evidence that increasing B12 levels benefits people without B12 deficiency [51] .

B12’s impact on cognitive health may involve multiple mechanisms, including brain volume and function [52] . However, more extensive research is needed to fully understand its effects and potential as a cognitive enhancer.

Thesis Motivation contains 1000mcg. The research states that it may have no effect if you’re not Vitamin B12 deficient.

Forskolin (Speculative)

Forskolin has only been studied in rodents regarding cognitive function. Forskolin is an herbal extract that shows the potential to improve memory and reduce Alzheimer’s disease symptoms.

In studies, it restored nest-building and social behaviors in mice with Alzheimer-like symptoms, reduced amyloid plaque deposition, and regulated brain inflammation [53] .

Forskolin also influences memory and tau protein phosphorylation in the brain, which is relevant in Alzheimer’s [54] .

Additionally, forskolin has shown protective effects against Huntington’s disease-like neurodegeneration in rats by improving learning and memory and reducing oxidative stress [55] .

These findings indicate forskolin’s potential as a neuroprotective agent for certain neurological conditions, at least in rodents.

I’m skeptical whether 250 mg of Forskolin in Thesis Motivation will help you “feel” more motivated.

Artichoke (Speculative)

Artichoke extract is known for its prebiotic properties and promotes probiotic bacteria growth in the gut, potentially benefiting cognitive functions in mice [56] .

In elderly individuals with mild cognitive impairment, combining artichoke extract and aerobic training improved cognitive status and reduced blood glucose and insulin resistance [57] .

Artichoke varieties Spinoso Sardo and Romanesco Siciliano demonstrated antioxidant properties and potential protective effects against cardiovascular and neurodegenerative disorders, with Romanesco Siciliano showing higher antioxidant power [58] .

The 450 mg dose is well under the dose used in these studies.

Thesis Confidence Blend Ingredients

Saffron (speculative).

Saffron is traditionally used in herbal medicine and shows promise in improving cognitive function in individuals with Alzheimer’s Disease (AD) and Mild Cognitive Impairment (MCI) [59] .

Research indicates that saffron’s effectiveness is comparable to common drugs used for these conditions without increasing side effects. It’s also well-tolerated in cognitively normal individuals [60] .

However, most current studies have a high risk of bias. More comprehensive, low-bias clinical trials are needed to confirm saffron’s potential as a treatment for cognitive impairments like AD and MCI.

All of the research used 30 mg of saffron daily. Thesis Confidence has 28 mg, and I’m unsure why they formulated it without the extra 2 mg.

Magnesium Bisglycinate

Magnesium is essential for brain functions and has been researched for its potential cognitive benefits. Magnesium is particularly effective in increasing brain magnesium levels and has shown promise in improving memory and cognition in healthy adults [61] .

However, its role in anxiety and mood disorders is less clear [62] .

Studies indicate magnesium may help reduce symptoms of depression, but results are not consistent across all mental health conditions [63] .

Further research is needed to conclusively establish magnesium’s effectiveness and appropriate use as a therapeutic supplement in various psychiatric and cognitive disorders [64] .

500 mg of magnesium may help if you’re deficient, but there’s no clear benefit to making you more confident.

Sage (Speculative)

Sage is known as Salvia and has been traditionally known to enhance memory. A recent study supports this, showing that acute ingestion of sage oil can significantly improve immediate word recall in healthy young adults [65] .

This suggests that sage may positively influence cognitive functions like memory, potentially due to its acetylcholinesterase inhibition activity in the brain.

However, this has not been replicated.

While historically used for various mental disorders, such as depression and age-related memory loss, contemporary research is needed to fully understand its benefits and potential as a cognitive enhancer.

Regardless of the 333 mg dose, this is one of the more speculative ingredients in all Thesis blends.

Sceletium Tortuosum (Speculative)

As mentioned in the Creativity Blend, Sceletium Tortuosum is known for its mood-enhancing properties. It is the same dose of 25 mg, which is used in human trials.

Magnolia Bark (Speculative)

Magnolia officinalis is commonly used in traditional medicine for mental disorders like anxiety and depression and shows potential as a nootropic supplement.

Studies have demonstrated that its ethanol extract can improve cognitive function and memory in stress-induced situations. It also exhibits anxiolytic properties, reducing anxiety-related behaviors in rats [66] .

The extract’s effectiveness is also evident in lowering stress-induced increases in corticosterone and tyrosine hydroxylase levels.

Moreover, Magnolia officinalis, especially its component honokiol, has neuroprotective effects and can regulate mood disorders by modulating GABA and CB1 receptors in rats [67] .

These are rodent studies, so it’s impossible to extrapolate to humans. Regardless, it’s included based on the mechanistic data with the theory of doing the same thing in humans with the 10 mg dose.

Ashwagandha Leaf & Root

The 120 mg of root and leaf ashwagandha may be enough to have a nootropic effect as the extract dose is between 100-1200 mg, as stated in the Creativity Blend section. However, this is root and leaf, and the main benefits are derived from the root.

Thesis Logic Blend Ingredients

Ginko biloba.

Ginkgo biloba is extracted from the leaves and fruit to improve cognitive function. Its compounds include antioxidants, enhance blood flow, and have anti-inflammatory properties.

Ginkgo biloba extract has been shown in animal studies to help with chronic brain difficulties by modifying inflammatory mediators and the cholinergic system [68] .

It has been shown in clinical trials to improve working memory and processing speed [69] . However, its usefulness in healthy people under the age of 60 is debatable [70] .

Typical daily doses vary from 120 to 300 mg. Although side effects are uncommon, they can include stomach irritation and headaches, which may cause blood to thin, affecting people on certain drugs.

Thesis Logic contains 160 mg of Ginkgo Biloba, which is within the recommended dosage range.

Theobromine

Theobromine is a compound found in chocolate and has been studied for its potential cognitive effects.

Research indicates that theobromine might have a lesser immediate nootropic effect compared to caffeine but could have neuroprotective benefits with long-term consumption, possibly reducing Alzheimer’s disease-related pathology [71] .

Further studies are needed to fully understand its impact on cognition.

Additionally, theobromine’s effects on mood and vigilance appear to be different from caffeine, with some studies suggesting it might not significantly influence these aspects in nutritionally relevant doses [72] .

However, combining theobromine with caffeine could modify its effects, potentially offering cognitive and mood benefits without significant blood pressure increases [73] .

More research is required to confirm theobromine’s cognitive and mood-related effects.

Thesis Logic contains 100 mg of theobromine, but it seems doses greater than 400 mg are needed to enhance cognition.

Phosphatidylserine

Phosphatidylserine is essential for proper brain function. Phosphatidylserine has been proven to be critical for maintaining nerve cell membranes and myelin, which is required for successful neurotransmission [74] .

Phosphatidylserine can help reverse cognitive loss as the brain ages by boosting cognitive activities such as memory formation, learning, concentration, and problem-solving [75] .

It is well absorbed in humans and crosses the blood-brain barrier.

Supplements containing phosphatidylserine have been shown to increase cognitive functions and are generally well-tolerated, with dosages ranging from 100 to 800 mg per day advised for cognitive support [76] [77] .

Thesis Logic contains 400 mg of phosphatidylserine, which may provide you with these cognitive-enhancing effects.

High DHA Algae

DHA is a vital component of neuronal membranes and plays an important role in brain health and cognitive function.

Adult cognitive abilities are improved by DHA consumption, especially when paired with eicosapentaenoic acid (EPA) [78] .

This impact is most noticeable in older people who have mild memory problems. Higher DHA and EPA doses (above 1 g per day) have been associated with better episodic memory.

Observational studies also show a link between DHA/EPA intake and memory performance in the elderly. DHA, both alone and in combination with EPA, improves memory in the elderly.

Thesis Logic contains 200 mg of DHA, suggesting insufficient DHA to provide a benefit.

Triacetyluridine (Speculative)

Triacetyluridine is being explored as a potential treatment for bipolar depression. In a study involving eleven patients with bipolar depression, high doses of triacetyluridine (up to 18 g per day) were administered over 6 weeks [79] .

The study measured the effects on depression symptoms using the Montgomery-Asberg Depression Rating Scale (MADRS) and evaluated cellular bioenergetics using phosphorus magnetic resonance spectroscopic imaging (P-MRSI).

Results indicated significant early improvement in depression symptoms.

Additionally, triacetyluridine responders showed notable differences in pH changes from baseline, suggesting triacetyluridine may improve mitochondrial function and reduce symptoms of depression.

Thesis Logic has 30 mg of triacetyluridine, which is well below the dose used in this study.

Bacopa Monnieri

Bacopa monnieri is a traditional plant that has been shown to improve cognitive performance, particularly memory.

Bacopa extract, namely bacosides A and B, has been demonstrated in studies to increase memory formation, recall, and cognitive function [80] .

It has neuroprotective properties and is used to treat cognitive dysfunctions such as Alzheimer’s disease.

Adults should take between 200 and 400 mg each day. Bacopa is generally well accepted, with only rare reports of mild drowsiness or stomach difficulties.

Clinical trials show that older people have better memory, attention, mood, and overall cognitive ability [81] [82] [83] . More research is needed, however, to thoroughly grasp its usefulness across many cognitive domains.

Thesis Logic contains 320 mg of Bacopa, giving you the efficacious dose to feel these benefits.

Thesis Nootropics Price

Thesis Nootropic Review

Thesis has two options: one time purchase or a subscription. Here’s how the prices break down:

  • Subscription = $79
  • One Time Purchase = $119

This is regardless of whether you purchase a personalized starter kit or build your own box.

You can’t buy them individually either. You must purchase 4 boxes. When building your own, you can choose if you want 4 of the same blend or mix and match.

They want you to try each blend for a week as part of the starter kit (there’s only a week’s worth of each blend in each container) to see which you like best.

Thesis has positioned itself as the most expensive nootropic available by adding the personalized element.

Is Thesis Nootropics Really Personalized?

I went through the initial quiz to see how they “personalize” their nootropic stack.

Thesis Baseline

Here is what they recommended me:

Thesis Picks

Look, I get the marketing angle. In no way is this a truly personalized nootropic product. It’d be nearly impossible to create custom formulations for every unique individual.

However, the fact they have multiple blends means people can experiment to find which works best for them.

I will say, though, if you choose the caffeine options, every blend will work. Many of the ingredients used in these blends are speculative and only based on animal research, with many being underdosed.

Benefits Of Thesis Nootropics

Multiple blends for different purposes.

To be honest, this benefit is more of a marketing tactic. However, some people may find certain blends jive well with them over others, giving you options within the same brand.

Further, Thesis claims the ingredients in each formulation work synergistically. There’s no research to back that claim, but at least know there are no negative side effects from their interaction.

Options For Stimulants Or Not

You can choose whether or not you want stimulants within your Thesis Blends. Every blend will provide similar benefits if you add the caffeine and L-theanine nootropic stack, which is the most potent synergistic brain booster.

However, if you’re already a coffee addict or plan to take Thesis in the evening, having no stimulants is the better option.

My Experience With Thesis

Based on my quiz, I was recommended Thesis Clarity, Logic, Motivation, and Confidence Blends. I tried each for a week to see if one stood out. I took them without caffeine as they all work if you have the caffeine L-theanine stack.

I have to say the Confidence and Motivation Blends did absolutely nothing for me. I didn’t “feel” any brain-boosting effects or feel more confident or motivated.

I felt the Logic and Clarity Blends had small positive effects when concentrating on mentally demanding tasks like writing, coaching, or podcasting.

If I were to continue taking Thesis, I’d opt for either of these two blends.

Who Is Thesis For?

Busy working professionals.

Thesis Nootropics are ideal for busy professionals facing demanding schedules and high-stress environments. These blends can help enhance focus, improve decision-making, and increase productivity.

They are designed to support sustained mental energy throughout the day, enabling professionals to manage their workload more effectively without the usual mental fatigue.

Creative Artists

For creative artists, Thesis offers blends that stimulate creativity and enhance divergent thinking. These nootropics can aid in breaking through creative blocks, fostering innovative thinking, and maintaining a heightened state of inspiration.

They are particularly beneficial for artists seeking longer periods of creative flow and those seeking fresh perspectives.

Students can significantly benefit from Thesis Nootropics, especially during intense studying or when facing challenging academic projects.

The blends are formulated to enhance memory retention, improve concentration, and boost learning capabilities. This makes them a valuable tool for students who need to absorb and retain large amounts of information and perform well in academic assessments.

Gamers find Thesis Nootropics beneficial for improving their gaming performance. The blends can enhance reaction times, increase focus, and improve strategic thinking skills.

They are particularly useful during long gaming sessions, helping gamers stay alert and responsive, which is crucial in competitive gaming scenarios.

Coffee Haters

Thesis Nootropics provides an excellent alternative for those who dislike coffee or want to avoid caffeine jitters.

These blends offer a way to boost mental energy and alertness without relying on caffeine. This makes them ideal for individuals sensitive to caffeine or those seeking to reduce caffeine intake while maintaining high cognitive function.

User Testimonials And Reviews

You can’t access the review database on the Thesis website, so I did some digging to find user reviews. Here’s a couple of positive reviews:

“I must admit that during the weeks that I consistently take them, I perform better & I generally feel better just knowing I’ve ingested something intended to positively alter my natural brain state. Minor tasks/chores no longer seem as daunting and I get this underlying kick to complete my work well.” – ParsnipExtreme2502 (Reddit)

“I didn’t find Weeks 1 and 4 to do anything for me, but Weeks 2 and 3 really helped avoid the post-lunch, post-work slumps I tend to get now that I’ve been working from home; Energy is especially useful for days when I haven’t gotten enough sleep the night before.” – leftylucy88 (Reddit)

I can’t find many negative reviews other than potential side effects like migraines, which can be caused by many different factors.

Thesis Side Effects

Side effects are rare from the ingredients in these blends. I personally didn’t have any adverse reactions to the four blends I tried. However, like any supplement, they may have potential side effects.

Consult with a healthcare provider before starting any nootropic regimen, especially if they have pre-existing health conditions, are pregnant or breastfeeding, or are taking other medications.

Thesis Alternatives

If Thesis Nootropics isn’t quite the right match for you or you’re just curious about other products, here are some alternatives I’ve tried and can provide an insider’s look into.

Nooceptin Nootropic

SAP Nutra nootropic Nooceptin improves memory, concentration, and cognitive performance without stimulants. It offers gradual brain health gains.

It improves memory and focus and provides a prolonged boost without a caffeine crash. Students, gamers, professionals, and seniors should use Nooceptin to boost cognition.

This brain supplement contains Lion’s Mane Extract, Citicoline, Rhodiola Rosea Extract, L-Theanine, Bacopa Monnieri, Ginkgo Biloba, and Panax Ginseng.

Some of these compounds have been shown to be useful, but others are experimental. Nooceptin, a non-stimulant method for long-term cognitive enhancement, usually works after 7-14 days.

Despite the risk of underdosed components and increased cost, Nooceptin may provide a stimulant-free cognitive boost.

Read more in our Nooceptin review .

Mind Lab Pro

Mind Lab Pro

Mind Lab Pro is a popular nootropic that has gained appeal as a result of its alleged cognitive benefits.

Pure substances are used in its formulation, which is intended to improve mental clarity and attention. It is stimulant-free, making it an excellent choice for anyone seeking a well-rounded routine.

Its unique combination of 11 research-backed components distinguishes it from competitors in the brain health supplement sector.

These compounds were carefully chosen to help cognitive processes like memory, focus, mental clarity, mood, and cognitive processing speed.

Despite some criticism about the quantity of specific substances and the need for more scientific data, Mind Lab Pro has earned worldwide recognition for its ability to improve cognitive performance in professionals, students, the elderly, and athletes.

Our Mind Lab Pro review goes into great detail.

Braini

Braini distinguishes itself by being stimulant-free, providing long-term results, and having a short ingredient list focusing on long-term cognitive gains. It does not, however, deliver the immediate euphoric boost that some users may expect from a brain supplement.

Peptylin, a silk protein peptide with neuroprotective effects and potential benefits for executive function; NeurXcel, which is rich in omega fatty acids; and Wild Canadian Blueberry extract, which is known for its antioxidant characteristics and cognitive support, are all key ingredients in Braini.

Braini is backed by clinical trials, a 60-day money-back guarantee, and a 30-day challenge to scientifically quantify changes in brain function.

Our Braini review contains an in-depth breakdown.

Vyvamind

Vyvamind is a nootropic supplement containing caffeine and L-theanine to help focus and improve cognitive performance. Users claim increased focus, vitality, and cognitive abilities without big crashes.

Vyvamind’s formulation, which contains less L-tyrosine and citicoline than some studies suggest, is intended to supplement the major nootropic duo of caffeine and L-theanine.

This combination is well-known for boosting concentration and cognitive function. The supplement is touted as a non-stimulant alternative, appealing to clients seeking a more natural and less intensive approach to cognitive growth.

Vyvamind is suitable for coffee-averse people, busy professionals who require a focus boost, and students during study sessions.

Our Vyvamind review goes into great detail.

NooCube

Because of its purported fast cognitive effects, NooCube is a popular brain-boosting product. NooCube contains ingredients such as Bacopa Monnieri, L-Tyrosine, and L-Theanine.

These are well-known for their mental health advantages. Several compounds, such as Huperzine-A and Alpha GPC, remain speculative without additional investigation.

NooCube is intended to improve cognition and alertness without using stimulants, and the amounts of each ingredient are clearly labeled.

Because it gives different cognitive benefits without the jittery side effects associated with caffeine, NooCube is especially good for working professionals, students, elders, gamers, and combat athletes.

Our detailed analysis can be found in our NooCube review .

Frequently Asked Questions

What is thesis nootropic and what does it do.

Thesis Nootropic is a personalized supplement formulated to enhance cognitive functions. Users can expect improvements in focus, reduction in procrastination, stress management, and memory recall, depending on which blend you choose.

Does Thesis Work Like Adderall?

Thesis Nootropics and Adderall are used to enhance cognitive functions, but they are fundamentally different. Adderall is primarily prescribed for treating Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy.

Adderall is an amphetamine, classified as a controlled substance due to its strong stimulating effects and potential for abuse and dependency.

Thesis Nootropics are dietary supplements designed to enhance healthy individuals’ cognitive functions, such as memory, focus, and mental clarity. They are not intended to treat medical conditions like ADHD.

How Long Does It Take Thesis Nootropics To Work?

If you have the caffeine version, within 30 minutes. You may feel the non-stimulant blends kicking in just as quickly, but they won’t be as pronounced. Sometimes, they can take multiple weeks to feel them working.

I’ve taken a deep dive into the world of nootropics and shared my firsthand experience with Thesis Nootropic’s various blends. While the personalization is nothing more than a marketing tactic, the different blends are a nice touch for those who want to experiment with different ingredients.

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Thesis Review: Are Personalized Nootropics Legit?

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author | Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author

Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

reviews on thesis supplements

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products.

reviews on thesis supplements

T hesis is a wellness brand that sells personalized nootropics. The brand sells supplements with unique names like “Creativity” and “Motivation,” and claims that their individualized products are “based on your unique brain chemistry.”

But is there legitimate research backing personalized nootropics or is this just a marketing spin? Why does the brand ask for so much personal data? Are their supplements well-formulated? And how do real users rate and describe the effects of Thesis?

In this article we’ll answer all of these questions and more as we share our concerns about the marketing practices and health claims of Thesis.

We’ll also analyze the ingredients in one of their formulations based on medical research to give our take on whether or not it's likely to be effective. We’ll share real, unsponsored user reviews of Thesis nootropics including some from individuals with ADHD.

Is the “Personalized” Approach Fake?

Thesis personalized health claim

The branding around Thesis is of “personalized nootropic formulas,” however this may be entirely untrue.

We submitted test answers into the health intake form of their site, along with a fake email, and after submitting all of this information we were brought to their “Starter Kit” landing page which is accessible at this link .

If you access the above link in a new window, the products suggested are the exact same, which suggests that Thesis is really collecting sensitive customer health data based on the guise of “personalized” supplements, while providing no additional value, which is a highly questionable marketing approach in our opinion.

The concept of “personalized nootropics” doesn’t even make sense, because the manufacturer would have to literally formulate and package them when a customer placed an order, unique to each customer’s order which is highly unlikely. It would make no business sense for a company to formulate millions of unique products and would be logistically impossible.

It appears that Thesis simply recommends some of their supplements to consumers based on their needs, which is not a “personalized nootropic formula,” it’s a personalized recommendation which literally any brand could offer.

This leads us to our second concern about this brand.

Rather than simply selling supplements, they require users to complete a questionnaire which asks a number of sensitive health questions. 

Thesis health quiz questions

As shown above, the brand requires users to answer questions about their gender identity and their alcoholic intake in their health quiz. What does this have anything to do with nootropics, and why would any user share this data with a random supplement startup?

We would recommend avoiding this brand based on these marketing and data collection practices alone, but in the next section we’ll analyze the formulation of one of their products.

Ingredient Analysis

Thesis Motivation supplement ingredients

Thesis’ “Motivation Formula” contains five active ingredients: l-phenylalanine, Dynamine, vitamin B12, forskolin and artichoke extract.

L-phenylalanine is an amino acid that Thesis describes as supporting mood, attention and motivation, however these claims are uncited and we can’t find any medical evidence supporting them. 

Most of the clinical research we found on this ingredient involves obesity, with this clinical trial finding that l-phenylalanine may increase the sense of fullness and decrease calories consumed in overweight individuals, but only at a dose 20x that in Thesis’ supplement.

Dynamine is a trademarked form of methylliberine, which is a chemical compound that can be isolated from coffee beans and tea. Thesis claims that this compound “supports alertness” but this claim is uncited and we can’t find any medical evidence supporting it.

The manufacturer of this ingredient is a company called Compound Solutions, and the company even states on their website that this ingredient is “typically used in combination with caffeine and TeaCrine,” because all three of the clinical trials that the manufacturer cites on their website use Dynamine in combination with either caffeine or TeaCrine.

However, there is no caffeine or TeaCrine in Thesis Motivation.

Vitamin B12 is often included in nootropic formulations, but we’re unsure why. As we referenced in our review of another nootropic supplement called Noocube which also contains this ingredient, we can’t identify any medical evidence that vitamin B12 improves cognitive function in healthy adults without a vitamin B12 deficiency.

Forskolin was shown in an animal study to reduce memory loss, but the lowest dose used was equivalent to over 200% of the human-equivalent dose in Thesis. We can’t identify any clinical trials with human trial participants proving this compound to be an effective nootropic.

Artichoke extract is the final active ingredient, and Thesis claims that this ingredient “supports blood flow and promotes stress management.” These claims are uncited and we’re unclear on why this ingredient would be included in a nootropic formula, as even the stated health claims do not reference an explicit improvement in cognitive function.

Thesis fails to publish inactive ingredients for Motivation, which is an important consumer safety concern.

Overall we do not consider Thesis Motivation likely to be effective for improving cognitive function or productivity as we are unable to identify a single active ingredient that we would consider effective at the given dose, based on a review of clinical studies.

We do not recommend this supplement or brand, and consider this product to be one of the worst nootropic formulations that we’ve reviewed on Illuminate Health. Most nootropic supplements we review at least contain one effectively-dosed active ingredient.

We Tried Thesis Ourselves

Thesis UGC

One of our product testers named Matt Donnelly tested Thesis. Here's his experience:

I spent the month trying out the starter pack, which included CLARITY, MOTIVATION, LOGIC, and MOTIVATION.

Of the four, the only one that seemed to have any positive effect was LOGIC. It's good for “Research projects” and “Complex problem-solving” according to the packaging.

I was hoping for good results because I had been sidetracked from creative projects. It seemed like this one may have contributed to more focus overall and focused attention.

On some days I got very tired a few hours after taking the capsules, and needed to lie down in the afternoon.

There are three or four pills in each packet. It seemed to me like a lot to consume on a daily basis, and the pills are large so they could be challenging to swallow.

Overall, I would rate Thesis 3/10 and I wouldn't purchase this product again.

Real, Unsponsored User Review of Thesis

A YouTube creator named “LUKAS YAN” reviewed Thesis nootropics and shared his thoughts on whether or not the supplements improved his physical and mental energy:

Will Thesis Nootropics Cause Side Effects?

Thesis Nootropics do not appear to have been studied in any clinical trials, so it’s impossible to say for certain whether or not they’re likely to cause side effects. However, we can make an educated guess based on their formulations.

Most of the active ingredients in Thesis supplements appear to be safe and well-studied. We don’t have access to the full set of the brand’s supplements because instead of transparently posting all product pages they rely on the “individualized” marketing.

Our concern in regard to side effects is that the brand fails to clearly publish inactive ingredient information, and some inactive ingredients can cause side effects.

We hope that in the future Thesis publishes inactive ingredients in the same section where active ingredients are published for each supplement they sell. This is important for consumer safety.

Our Clean Nootropic Picks

reviews on thesis supplements

There are compounds which have been shown in medical studies to be effective for cognitive enhancement and memory support.

MCT oil  is a food supplement derived from coconut oil that  improved memory recall by 20% in adults   in a 2022   meta-study .

Bulletproof MCT Oil   is our top MCT oil pick, because its only ingredient is MCT oil derived from coconuts and it has zero additives. It currently retails for   under $16 .

Ginkgo biloba extract  is arguably the most well-studied nootropic supplement apart from caffeine.

A  medical review  published in the  Psychopharmacology  journal  found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.

Illuminate Labs Ginkgo Biloba Extract   is our supplement which is third-party tested to ensure purity and label accuracy, and retails for   only $15   at a subscription price.

Panax ginseng extract  is another well-studied nootropic supplement. A 2013  clinical trial  found that  ginseng extract caused " overwhelmingly positive effects on neurocognitive function across different cognitive domains."

Illuminate Labs Panax Ginseng Extract   is our supplement which is third-party tested to ensure purity and label accuracy, and retails for   only $15   at a subscription price.

Is Thesis Effective for ADHD?

We don’t recommend using Thesis supplements to treat any specific health condition. There are several TikTok reviews from users with ADHD who tried Thesis supplements.

A TikTok user named “BrigidMarie TV” reviewed the brand here:

@brigid_marietv ADHD med challenge with thesis nootropics has ended. #nootropics #adhd #executivedysfuntion ♬ How`s Your Day - aAp Vision

A TikTok user named “BadKitty” had a less favorable review:

@badkitty7777 #thesisreview #thesis #adhd #anxiety #mentalhealth #scathingreview #trash ♬ original sound - BadKitty

We disagree with the way Thesis markets their products, and we recommend that consumers avoid giving sensitive health data to dietary supplement startups unnecessarily.

The one Thesis supplement that we analyzed based on its active ingredients, called Motivation, was underwhelming. We were unable to identify any effectively-dosed ingredients based on a review of medical research, and the brand fails to clearly publish inactive ingredient information or cite the health claims made about their ingredients.

We do not recommend Thesis supplements although we don’t consider it likely that the supplements will cause side effects.

Some TikTok users with ADHD who tried Thesis supplements had relatively negative feedback.

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Clarity caffeine-free

KEY FOCUS AREAS

  • Maintain focus
  • Support attention
  • Enter flow state

KEY INGREDIENT

Alpha-GPC has been shown to support healthy cognitive function and physical performance.

ALL INGREDIENTS:

  • ALPHA GPC (500mg)
  • LION'S MANE MUSHROOM (500mg)
  • CAMELLIA SINENSIS TEA LEAF (278mg)
  • DIHYDROXYFLAVONE (30mg)
  • CAFFEINE (100mg)
  • L-THEANINE (200mg)

Creativity caffeine-free

  • Spark inspiration
  • Support verbal fluency
  • Maintain confidence

KSM-66 Ashwagandha has been shown to significantly reduce stress and anxiety.

  • ALPHA GPC (150mg)
  • AGMATINE SULFATE (250mg)
  • PANAX GINSENG (200mg)
  • ASHWAGANDHA ROOT (300mg)
  • SCELETIUM TORTUOSUM (25mg)

Logic caffeine-free

  • Support memory
  • Promote deep thinking
  • Maintain processing speed

Synapsa has been shown to significantly improve working memory.

  • GINKGO BILOBA (160mg)
  • THEOBROMINE (100mg)
  • PHOSPHATIDYLSERINE (400mg)
  • HIGH DHA ALGAE (200mg)
  • TRIACETYLURIDINE (30mg)
  • BACOPA MONNIERI (320mg)

Energy caffeine-free

  • Promote Energy
  • Fight Fatigue
  • Build Mental Stamina

Teacrine has been shown to increase energy, motivation, and concentration.

  • CITICOLINE (300mg)
  • MANGO LEAF (300mg)
  • THEACRINE (100mg)
  • N-ACETYL CYSTEINE (500mg)
  • INDIAN TRUMPET TREE (100mg)
  • N-ACETYL L-TYROSINE (300mg)

Motivation caffeine-free

  • Maintain willpower
  • Manage procrastination
  • Manage stress

CDT (Dynamine) has been shown to help with cognitive control and reaction time during mentally demanding tasks.

  • L-PHENYLALANINE (500mg)
  • METHYLLIBERINE (100mg)
  • VITAMIN B12 (1000mcg)
  • FORSKOLIN (250mg)
  • ARTICHOKE (450mg)

Confidence caffeine-free

  • Encourages Calm State
  • Support Mental Flexibility
  • Promotes Positive Outlook

Zembrin has been shown to improve in mood and disposition.

  • SAFFRON (28mg)
  • MAGNESIUM BISGLYCINATE (500mg)
  • SAGE (333mg)
  • MAGNOLIA BARK (10mg)
  • ASHWAGANDHA LEAF & ROOT (120mg)

Baseline Assessment

Our algorithm was built by data scientists and has over 14,861,970 data points total. It matches you with formulas that are specifically aligned with your unique neurological make up, and identifies areas for improvement so you can reach your desired goals.

RajatDev's Personalized Insights

The personalized recommendations delivered by our platform are supported by evidence of 472 independent scientific studies.

After following our recommendations, XXX of our customers have reported improvements in a wide range of cognitive challenges.

Your overall score is higher than XXX of other customers who completed their initial questionnaire.

XXX of our customers with results similar to yours noticed an improvement in their ability to reduce stress and maintain energy within 7 days of using Thesis’ unique formulas.

reviews on thesis supplements

How does the starter kit work?

Try a blend each week.

Choose one formula weekly, track its impact on your day.

TRACK HOW YOU FEEL

Track the impact of the remaining 3 formulas for the rest of the month.

OPTIMIZE YOUR STACK

We'll check in mid-month to see what's working, and our coaches will help you optimize your stack.

Trusted by experts

Dr. gabrielle lyon.

Functional Medicine & Nutritional Sciences

“I work with CEOs, celebrities, and other top performers in my practice. Thesis is what I recommend and take personally for focus and cognition. I even used it to help me nail my first TedX talk.”

Gabrielle’s blends

Professional Basketball Player & Mental Health Advocate

“With a busy life on and off the court, Thesis gives me energy and focus to get through the longest days and keep me sharp.”

Kevin's blends

Ultra-endurance Athlete & Nutrition Advocate

"Thesis has provided a substantial benefit to my ability to focus. Creativity works best for me — I take it 30 mins before a podcast or writing and it helps get me into the zone."

RICH’s blends

(  8905 Reviews )

Sat Feb 17 2024

I’m going to be honest with you, I was skeptical but I started a new job so I thought maybe it could help.Within a half hour of the first time taking it I saw immediate results.I’m more alert and focused than I’ve been in years.I’m so happy I found Thesis as it has been life changing for me so far.

I absolutely love this stuff, seriously. I’ve tried just about every nootropic in addition to making formulas for myself but nothing comes close to Thesis. I’m actually shocked at how well it works. I work anywhere from 10-14 hours seven days a week and I can feel myself and being more motivated, even after 14 hours, I’ll be a customer for life and I recommend your products to my people.

I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more "thinking outside the box". I have tried for years to get off stims and nothing would work. Thank you for making such an amazing product.

I love Thesis! I have used it for 5 months plus. And it has been a game changer for me. I’m a single mom and run 2 businesses. I was struggling before I found Thesis. Now I’m able to get through any day like a rockstar.

You guys have been a lifesaver for me. I’m not sure how I could have done this past year without some help and you really were there for me. Great experiences and awesome customer service!

Showing 1 to 5 of 7955 results

Frequently Asked Questions

Our Starter Kit is designed so that you can try multiple formulations to identify which blends work best with your unique brain chemistry.

Each week you will sample one of your recommended blends, and record how you respond.

Things to note would include increased productivity, decreased procrastination, enhanced focus and any changes in your routine.

At the end of the first month, you should have a good idea as to which blends work most effectively for you. These will be the blends you will continue with in your next month. If you've chosen our subscription option, we will send an email 3 days before your next shipment is sent. You can customize your upcoming box directly through the account portal and book a 1 on 1 consultation with a Wellness Coach .

Depending on your genetics and experience with nootropics, the effects can be felt in as little as 30 minutes after taking each blend.

Thesis has the most impact when taken on an empty stomach, just after waking from a normal night of rest.

Some people may need a few days of consecutive use to feel the effects of the nutrients.

We offer the most advanced cognitive performance system available, which enables you to find the exact compliment for your specific brain chemistry and desired areas of focus

Our innovative Starter Kit allows you to experience multiple formulations and determine which blends work best. Our process is complex because we’ve found that our systematic trial yields the best results in the shortest amount of time.

If we could formulate one pill that would work for everyone, we would. However, because the human brain is deeply complex, that is not possible.

You will receive four distinct Thesis blends totaling a four week supply, an instructional booklet, and access to our team of wellness coaches to help you set and achieve your goals.

You will also receive email messages with additional instructions to make the most of this exploratory month.

Choose up to 4 blends below that best match your goals. You can make changes to these selections in the future, based on what works best for you. GET STARTED

Thesis is shipped from our headquarters in New York City, via First Class Mail through the USPS, and takes about 2-5 business days to arrive within the continental US. Orders will be shipped same-day whenever possible.

If you are in need of priority shipping, email us ([email protected]) as soon as your order is placed, and we will upgrade it for you!

Pure and effective ingredients

Potent active ingredients.

Quality counts when supplementing, and only the active ingredients in a blend make an impact.

Clinically Studied Ingredients

We only use nutrients that have been proven to deliver desired effects in clinical trials.

All ingredients in each batch are tested with a third party lab to ensure optimal potency and purity.

30-Day Money Back Guarantee

Try risk-free for 30 days. 9 out of 10 people find at least one blend that works for them, but if you're one of the unlucky ones, we'll get you a full refund. No questions asked.

Based on our 1,000,000+ data points, we have recommended these formulas for you. Your starter kit will contain each of these four blends.

  • + Maintain focus
  • + Support attention
  • + Enter flow state
  • + Spark inspiration
  • + Support verbal fluency
  • + Maintain confidence
  • + Support memory
  • + Promote deep thinking
  • + Maintain processing speed
  • + Promote Energy
  • + Fight Fatigue
  • + Build Mental Stamina
  • + Maintain willpower
  • + Manage procrastination
  • + Manage stress
  • + Encourages Calm State
  • + Support Mental Flexibility
  • + Promotes Positive Outlook

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Smart drugs designed to improve your memory are everywhere in 2024. We researched the top contenders and tried them ourselves to help you pick the right one for your needs.

Lee Anderson

Lee is a senior editor and writer at Innerbody Research. They received a bachelor's degree in Psychology with a focus in Neuroscience from Ohio Wesleyan University, and an MFA in Creative Writing from Northern Arizona University.

In this Review

We researched, investigated, tried, and compared the most compelling nootropic options of 2024 to help you find the right smart pill for your needs. If you’re short on time, here is the rundown of our top picks.

Summary of recommendations

  • Best overall: Thesis
  • Best budget pick: Focus Factor Original
  • Best generalized nootropic: Mind Lab Pro
  • Best for brain health: Thesis Logic
  • Best for memory: Mind Lab Pro
  • Best for stress and anxiety: Thesis Creativity
  • Best for studying: Thesis Clarity
  • Best non-stimulant: Mind Lab Pro
  • Easiest to take: TruBrain Personalized Drinks
  • Best range of products: BrainMD Brain & Body Power Max

thesis nootropics products logo

Thesis is our top nootropic recommendation. Their formulas are scientifically backed and stimulant-free.

Thesis supplements help rebalance the brain, without negative habit forming side effects. Choose between 5 personalized brands to enhance your mental performance.

Shop on Thesis and take 10% off your first order with code INNERBODY.

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. As nootropics have emerged and proliferated in the supplement landscape, we’ve invested serious time to determine which are worth your consideration.

We’ve spent hundreds of hours researching and testing various nootropics, including specialized formulas, generalized nootropics, and individual ingredients. Over the course of our nootropic studies, we’ve read over 350 clinical studies examining the safety and efficacy of various nootropic ingredients. To get a first-hand look and feel, we ordered and tested nootropic supplements ourselves, meaning we’re speaking from experience — not just regurgitating what others have said.

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. To keep things up to date, we monitor the nootropics landscape and update this page as information changes.

How we evaluated nootropics

Nootropics are complicated supplements, but that doesn’t mean it’s impossible for the average person to understand them. When we review nootropic supplements, we consider four main criteria:

  • How well they work
  • How safe they are and what precautions the manufacturers take
  • How much they cost
  • How convenient they are to purchase and use

Typically, a nootropic’s effectiveness is the most important criterion: no matter how good of a deal it is or how safe it may be, it doesn’t make sense to invest in a product that just doesn’t work. Safety ranks second above cost; your brain is a delicate organ, and many nootropics contain ingredients without a long history of adequate research, which calls their safety into question far more than something like a multivitamin. Those ingredients and a company’s testing routine vary much more dramatically than cost or convenience.

Thesis comes close to a clean sweep in our ratings in 2024, winning in effectiveness and convenience (with TruBrain as a close runner-up) and matching Mind Lab Pro in safety. It’s one of the most effective nootropics out there, with:

  • Rigorous safety standards
  • Research-backed ingredient lists that are well-dosed (which is astonishingly rare in the nootropic landscape)
  • Lots of little conveniences that add up, like packets with each day’s serving so you don’t have to count pills
  • Free one-on-one consultations to help you maximize the benefits you can get

The only area where Thesis falls short is its price: spending $79 or more per month on a nootropic is out of reach for many of us. If you have a tighter budget, Focus Factor has the most reasonable price point on our list by a long shot; it costs four times less per dose than our second least expensive nootropic, Hunter Focus.

Effectiveness

Winner: Thesis

An effective nootropic is one that makes a big difference in your mental state without overloading your system with thousands of unnecessary milligrams of botanicals, vitamins, minerals, and other ingredients. If 100mg works similarly to 10,000mg, it’s going to be much more effective to get 100mg in a blend. And when it comes to nootropics, effectiveness becomes slightly more complicated because there are two major categories:

  • Generalized nootropics , which claim to increase memory and focus, reverse brain aging, and regulate mood all in one dose
  • Specialized nootropics , which sink all of their focus into one area

Because of their jack-of-all-trade tendencies, generalized nootropics tend to be less effective than specialized nootropics.

We think Thesis is the most effective nootropic because of its reasonable dosing and, more importantly, its unique blend configuration. Where most other nootropics provide one formula, Thesis lets you try four of its six formulas in a Trial Kit before committing to your favorite (or favorites). Each blend is dedicated to a specific part of your cognition you might want to enhance, such as motivation and creativity, so you can utilize effective ingredients to treat the aspect of your cognitive health that’s most important to you.

Here's a short video showing the sort of package you'll receive in the mail if you order from Thesis, as well as sharing summary details about its effectiveness from our team who tested it:

Youtube Video

TruBrain’s drinkable nootropics take a similar approach but are ultimately less effective because not every formula has the same scientific robustness as all of Thesis’, and the drinkable liquid means there are more ingredients necessary for a good flavor — like agave syrup, xylitol, citric acid, and cane sugar — that you just won’t see in a capsule nootropic like Thesis.

Runner-up: Mind Lab Pro

Despite having been around since the mid-1950s in some form, nootropics still often use lots of ingredients without much research that backs up positive effects on cognition. Because your brain is a sensitive and delicate organ that controls every part of your life, it’s critical that nootropic supplements are safe. The more research into a product or ingredient has behind it, the more we know about its safety and can make better-informed decisions. We consider the following factors to be critical for our safety scores:

  • Clarity around ingredient lists (not hiding dosing information in proprietary blends)
  • Transparent testing and manufacturing conditions
  • Clear instructions on necessary tasks like cycling

Both Thesis and Mind Lab Pro are exceptionally safe nootropic supplements. Neither contains hazardous ingredients you’d need to cycle (though Thesis still recommends taking at least one day off a week from their nootropics, just in case), and both use ingredients that are backed by the latest research.

Both Mind Lab Pro and Thesis make their nootropics in GMP-certified , FDA-registered facilities, but Thesis is more transparent about its use of third-party testing for ingredient and formula purity. And more importantly, Thesis uses short lists of ingredients in doses that are closely aligned with scientific studies. Mind Lab Pro is mostly underdosed (only three ingredients are present at the same doses found in clinical studies), though their in-house study found the nootropic had great success matching, if not exceeding, said studies.

Winner: Focus Factor

New technologies — and supplements — are often much more expensive than ones that are simpler or have been around for longer. For the most part, nootropics follow this trend. Prices can range considerably depending on the manufacturer, ingredient list, and other factors but generally fit into one of two categories:

  • $35 or below and lower quality
  • $65 or above and higher quality

Among the group of nootropics that provide a reasonable formula, Focus Factor is our least expensive nootropic by a long shot. The company makes several different nootropic supplements, and its Original formula is one of the best and the least expensive per serving on our list. One 15-serving bottle costs $14.99, and costs per dose decrease as you buy bigger bottles. Even the next least expensive nootropic, Onnit’s Alpha BRAIN, costs more than twice as much per serving.

While some of the biggest nootropic companies make one product and others make dozens, here’s a breakdown of the costs and money-saving opportunities for our top picks’ most popular product in as close to a 30-day supply as possible. (All costs noted are pre-savings.)

Focus Factor doesn’t accept returns, which is a pain, but you can get both bulk deals and savings from subscription programs on your orders, which drops the price further. And it has the least expensive shipping across all of our favorite nootropic options, so while you can’t get it in stores yet, you can get it regularly shipped to your front door for very little.

Convenience

Runner-up: TruBrain

Nootropics aren’t the most convenient supplements. Most of the time, they require taking several medium-to-large pills with food in the morning. Depending on their ingredients, some will ask you to cycle your use. Cycling means that you take a few days, weeks, or months off to keep yourself from developing a tolerance or building up too much of a substance that could harm you in high enough doses. And while nootropics hopefully improve your memory enough to remember when you need a refill, subscription services that are easy to modify or cancel improve a nootropic’s convenience score.

Every formula from Thesis contains multiple capsules, which is a little inconvenient but standard for nootropics. However, its serving sizes are small for nootropics, and the company lets you opt in or out of a caffeinated formula whether or not you’ve purchased either form. Its caffeine pills come as a separate white capsule, so you can identify and skip it if you’d rather not give up your morning coffee. Every day’s serving is packaged in an individual plastic bag, and while you’ll have to pull out a pair of scissors to open it (there’s no tear notch), you won’t have to count capsules and can easily slip the packet in your bag or pocket for on-the-go use.

Except for TruBrain, all other nootropics come in homogenous capsules or tablets in a big bottle, which means lots of counting and a commitment to either caffeinated or non-caffeinated formulas. Add in the excellent starter kit so you can try four of the six formulas before committing to your favorite few, and it becomes clear why we consider Thesis to be the most convenient nootropic.

On the other hand, you can take TruBrain’s six nootropic formulas in three different forms: liquid pouches (like squeezable applesauce), capsules, or powder sticks. It also offers a “brain aging” supplement with its own separate formula. This is the only liquid nootropic worth its salt right now, providing a convenient option for people who can’t swallow pills. Like Thesis’ packets, it’s also easier to carry and take with you, and you won’t have to worry about dividing up your daily dose.

How our top picks compare

Some of our favorite nootropic companies center on one formula. Others have broad horizons and create multiple lines of products. It can make trying to compare nootropic supplements confusing at best. To simplify things, we’ve created two charts:

  • One comparing the companies themselves
  • One comparing our favorite products from each brand

Here’s a closer look at our top products from each company. This isn’t an exhaustive list, and we’ll go into more detail on a few other products from these same companies later, but this will give you a good starting point in your investigation.

Here are a few important facts about the companies themselves:

What are nootropics, and how do they work?

Broadly speaking, nootropics are substances that improve your cognitive functioning. This definition is generous as it applies equally to supplements, prescription medication, and recreational drugs. In recent years, the supplement industry has grabbed onto this term to describe products with vitamins, minerals, amino acids, and botanicals that are designed to improve your brain game. We’ll follow suit and focus on nootropic supplements in this guide.

The first nootropic to use the term was a drug developed throughout the 1950s and 60s called piracetam. It was intended to treat anxiety and provide patients with a soothing experience that might even lull them to sleep. 2 The effect was quite different than what its creators intended, as users reported sharper focus, and later testing pointed toward improved memory. (At the time of writing, the FDA still hasn’t approved piracetam for use in supplements or as a prescription medication, though many still take it.) 3 Nootropics also include prescription medications like Adderall and Ritalin, as well as medications for dementia and Alzheimer’s disease. Caffeine is also a nootropic substance and an ingredient you’ll find in many nootropic supplements.

Nootropic supplements may have one ingredient, or they may have dozens. Some ingredient lists look similar to multivitamins, and others focus more on cutting-edge botanicals. Because no two brains are identical, the best nootropic for our team or other people may not work for you, but we’ll provide all of the research and information you need to make the best decision in this guide.

Contemporary nootropics generally have three main goals:

  • Protect your brain from damage
  • Improve your memory, learning, and attention
  • Regulate your mood

Not every nootropic does all three; some have a more specific focus, such as improving your learning ability or neuroprotection. These kinds of nootropics are called specialized nootropics. Others, called generalized nootropics, try to improve your brain’s function holistically across all three categories. But either way, all nootropics are designed to help your brain work more efficiently.

As cognitive enhancers, nootropic ingredients alter how your nerve cells and neurons work. This takes place in a variety of ways, including:

  • Affecting circulation to the brain
  • Positively impacting signaling pathways
  • Combating oxidative stress
  • Regenerating and strengthening neural connections
  • Improving mitochondrial function
  • Increasing the expression of neurotransmitters, like acetylcholine and dopamine

Common nootropic ingredients and studies of them

To better understand the potential mechanisms of action in any nootropic, we have to take a closer look at its ingredients. Unfortunately, there are several hundred ingredients used in these kinds of supplements, yet manufacturers claim that all of them work equally well. This, obviously, isn’t true. A vast majority of nootropic ingredients have mixed evidence of their benefits and few research studies verifying these benefits.

That said, there are some nootropic ingredients that research supports wholeheartedly (or close to it). Here are nine of the best ingredients you should consider noteworthy when picking a nootropic supplement.

Choline is an essential nutrient that allows our bodies to make phosphatidylcholine, a fatty acid necessary to build our cell membranes. There are several choline-related ingredients you might find in a nootropic supplement, including choline, phosphatidylcholine, citicoline, and alpha-glycerophosphocholine (alpha-GPC). The latter two are the most common in nootropic supplements; between the two, citicoline works more effectively, but alpha-GPC is more common (though the research suggests that alpha-GPC may not produce statistically significant results over caffeine or a placebo). 4 Citicoline more reliably improves episodic memory without serious side effects and is a contender for a future possible dementia or stroke treatment, though more research is necessary. 5 6

Ashwagandha comes from a plant commonly used in Ayurvedic medicine to lower stress and anxiety levels, improve sleep, and regulate your HPA axis (which, for men, can also boost testosterone levels). 7 In contemporary research, these practices hold up well, consistently lowering self-reported anxiety levels and improving sleep quality by up to 72%. 8 9 By improving your sleep and lowering stress, ashwagandha seems to work as a natural nootropic, but there’s some evidence it may also improve executive functioning in people with neurological and severe psychiatric disorders. 10 Our testers noted significant drop-offs in their stress and anxiety levels when they tried ashwagandha supplements .

Tyrosine is an amino acid commonly found in nootropic supplements because our bodies use it to create dopamine and norepinephrine. Having higher tyrosine levels means you’ll have more materials to make dopamine and norepinephrine, so your body is less likely to fall flat when you need them most. Studies show that higher tyrosine intake translates to better resilience in stressful or cognitively demanding situations, better short-term memory, and improved cognitive flexibility. 11 12 You’re most likely to see tyrosine as NALT (N-acetyl L-tyrosine) in supplements.

You might find you don’t function the same without your morning cup of coffee . That’s thanks to caffeine, a potent nootropic. While scientists don’t know exactly how caffeine works in the brain, the running theory is that it prevents adenosine (which gradually makes you sleepy over the course of a day) from building up in your brain. This makes you feel more alert than you would be without caffeine. Repeatedly in scientific studies, caffeine improves human attention spans as much as prescription stimulants. 13 A 2022 review also outlined how caffeine has neuroprotective effects against Alzheimer’s disease in animal models, though this still needs to be tested more rigorously in humans. 14 And it doesn’t take much caffeine to see these improvements — even 100mg of caffeine, or what you’d get from one cup of coffee, is enough to benefit your brain.

Most common in tea leaves, theanine is another amino acid that’s key for our relaxation. Like ashwagandha, it’s long been known to reduce stress, particularly when used in conjunction with caffeine (where theanine reduces the jittery effect so common when you have a little more than you need). 15 There’s a link between L-theanine and improved sleep quality, too, though there still needs to be more research on this subject before anything can be stated definitively. 16

Rhodiola rosea is an herb common in northern Europe that’s similar to ashwagandha. It’s surprisingly effective at reducing fatigue, calming your nerves, and lowering stress levels. 17 Rhodiola also works in combination with tyrosine to improve your focus during stressful times. 18 There’s some research on its role in learning and memory that’s generally favorable, but most of these studies focus on animals, not humans. 19

Bacopa monnieri is a botanical nootropic ingredient that’s common for a good reason: it’s one of the better-studied nootropic ingredients and improves choline levels, giving ingredients like citicoline or alpha-GPC a boost. According to a 2014 meta-analysis, it seems to improve your attention and decrease reaction time. 20 However, studies are mixed on whether or not bacopa extract improves memory recall, too. 21

There are a few kinds of ginseng you might find, but they can generally be separated into Asian ginseng (including Korean red ginseng, a particularly potent form) and American ginseng. Generally, Asian ginseng improves cognitive performance more than American ginseng, though the American form does still have cognitive enhancement properties. 22 It generally improves concentration, scanning ability, and memory recall and is thought to stabilize the nervous system and decrease neuroinflammation. 23 Ginseng seems to be particularly potent when paired with ginkgo biloba, another nootropic botanical. 24

Huperzia serrata produces a potent compound known as huperzine A. Huperzine A raises your acetylcholine levels by limiting the amount of acetylcholinesterase (which breaks down acetylcholine) released. This essentially means you’ll have more acetylcholine available for synapses to take up for longer. It has potent antiepileptic and neuroprotective effects and, when used correctly, is perfectly safe. 25 However, because nootropic supplements aren’t regulated by the FDA, there’s a greater likelihood that supplements containing Huperzia serrata can be dangerous. When too much acetylcholine accumulates (known as cholinergic toxicity), you can experience things like headaches, nausea and vomiting, and confusion, and it can lead to overdose in extreme situations.

It’s important to note that just because an ingredient works well in one research study, it doesn’t mean the ingredient will work exactly like that in your body. Our brains are just as individual as our fingerprints, shaped by both genetics and our lived experiences. Everything from our weight and what we ate for breakfast to our parents’ reactions to medications can make individual nootropic ingredients interact differently from person to person. Likewise, these ingredients’ doses and interactions with other ingredients can change a lot about how they work. Some ingredients might keep others from working, while others might boost others’ ability to work. Most of this information hasn’t been properly researched yet, so it’s hard to predict how a nootropic will work without an independent study of the product. (We take a look at the four studies that have been done on specific nootropic supplement formulas later in this guide.)

Keep an open mind while you’re starting to try nootropics. We recommend starting with nootropics supplements that have relatively short ingredient lists so you can quickly pinpoint ingredients that do or don’t work for you.

There are some other classes of ingredients that may not directly affect your brain like you might expect a classic nootropic to, but that are still important to support your brain’s overall health.

Like the rest of your body, your brain and central nervous system need amino acids to make proteins. It’s well-known that the brain uses three amino acids — tryptophan, tyrosine, and phenylalanine — to make the three major neurotransmitters (serotonin, dopamine, and norepinephrine, respectively). 26 But a 2020 study found seven amino acids that improved older adults’ cognitive, social, and psychological functioning: leucine, lysine, isoleucine, histidine, valine, phenylalanine, and tryptophan. 27 The only amino acid that we know doesn’t make much of a difference in your brain is glutamine. You might see some of these amino acids as acronyms like NALT (tyrosine), too.

Fatigue and brain fog are extremely common symptoms of vitamin and mineral deficiencies. B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are the most important vitamins and minerals for your cognitive health. Though direct analyses often yield mixed results, fatigue and brain fog make a big difference in how easily thoughts come to you and how good you feel, and vitamins and mineral deficiencies are more common than you might expect. 28 Healing these deficiencies is often just as good as — if not better than — just taking a nootropic supplement.

Oxidative stress is caused by a buildup of free radicals — reactive oxygen species missing electrons that cause damage to nearby cells. It occurs due to aging, environmental pollution, exposure to tobacco smoke, food breakdown in our digestive system, and dozens of other small factors that add up over time. With enough buildup over time, oxidative stress can cause permanent damage and may lead to things like heart disease and cancer. This damage is most common and harmful in the brain due to its massive oxygen consumption and the fact that adult brains don’t replace dead and dying cells.

Antioxidants have free electrons that they donate to the raving oxygen molecules, taming them and allowing the body to repair damage. There are thousands of antioxidant compounds, but things like omega-3 fatty acids, vitamins C and E, polyphenols, and carotenoids are potent antioxidants. Antioxidants are most useful when consumed alongside chemicals present in their natural forms like fruits, vegetables, and fish , but they can still help on their own in a supplement .

Insider Tip: You likely won’t see pure amino acids in a nootropic supplement. Instead, you’ll see something with a letter before it, like L-theanine. This letter represents the direction the molecule is turned in production — L- means it’s all turned to the left, D- means it’s all turned to the right, and DL- means there’s some of both. L- amino acids are absorbed best by the body and are almost always cheaper.

Tolerance and habituation

Some ingredients require a little more care to use properly. Tolerance (our brains physically adapting to a new situation) and habituation (our psychological adaptations) can both be present while you’re using nootropics. (These are both different from addictions, which involve an inability to control your use even when you want to and developing a dependence on it for daily functioning, among other features. It is possible to become addicted to some nootropics, though it’s not common.)

If a nootropic asks you to cycle, or occasionally take a few days off from taking it, it’s likely that it contains ingredients that could build a tolerance. These generally are ingredients that affect your brain’s acetylcholine levels, like huperzine A.

Ingredients to avoid

Some ingredients with little to no evidence still find their way into nootropic supplements. There aren’t many that are inherently dangerous; vinpocetine can induce miscarriages or birth defects if taken while pregnant, and huperzine A can cause acetylcholine toxicity if taken in extreme doses for too long. But plenty of ingredients are essentially filler. Sadly, most nootropics will contain at least one ingredient with questionable research behind it. Here are some of the worst offenders we’ve found, even in our favorite nootropics:

  • Artichoke extract . There’s only one study (from 2022) on this topic. It suggests artichoke extract may reduce some biomarkers associated with Alzheimer’s disease, but there’s no evidence it can otherwise support your brain. 29
  • Oat straw extract . There’s no clinical evidence this does anything for your brain.
  • Dimethylaminoethanol (DMAE) . This antioxidant was sold as an alternative to ADHD medication called Deanol between 1950 and 1980, but it was recalled due to a lack of scientific evidence on its safety. 30 There hasn’t been much, if any, research on it since.
  • Coleus forskohlii extract . This mint-like plant is advertised as being able to do a lot for an aging brain, but there’s no evidence it has any cognitive benefits.
  • Glutamine . Despite being the most common amino acid and protein building block in your body, it mostly works on rebuilding muscles post-workout unless you’ve experienced a lack of oxygen to the brain (and even that finding is tentative). 31
  • Taurine . Despite how frequently you might see it in energy drinks, and though taurine deficiencies are common in people with cognitive dysfunction, there’s no clear evidence taking taurine improves cognition. 32

Studies on our favorite nootropics

Because nootropic ingredients vary so wildly in their clinical support and almost no research studies look at ingredients in combination with each other, it’s always nice to see a company run a study on its product. There are some clear biases possible — when a company funds a study, the researchers may feel pressured to produce certain results — but some information is better than none.

Four of our top picks tested their nootropics in some capacity: Focus Factor Original, Alpha BRAIN, Mind Lab Pro, and Qualia Mind. In general, Mind Lab Pro worked the best on reaction time, anticipation, memory recall, and information processing (particularly among the 30-and-over crowd), and Focus Factor Original also had some significant positive findings on recall ability. 33 34 Alpha BRAIN has two studies under its belt, both of which are somewhat mixed but suggest that it may improve verbal memory, and Qualia Mind’s findings were disappointing — while participants reported significant improvements across six cognitive categories, they weren’t significant over a placebo. 35 36 37 These findings ultimately make a big impact on how we judge these supplements, and while nothing’s going to work perfectly for every person, it provides insight as to the strengths and weaknesses of these products.

You can read more about these studies in the products’ full reviews, linked under each product breakdown in this guide.

Are nootropic pills safe?

No nootropic pills are created equally, so it’s hard to say they’re all safe. Many are safe for healthy adults who don’t take any prescription medication, but that leaves out two-thirds of all U.S. adults, according to Georgetown University’s Health Policy Institute. 38 And nootropics can also interact with other supplements, so you’ll want to cross-check ingredient lists. As with any supplement, we encourage you to talk to your doctor before starting a nootropic to ensure it doesn’t interfere with any conditions you have or medications you take.

Our top recommendations generally use ingredients in safe doses for most people. They err on the side of caution and are more likely to under-dose than overload your system with the latest and greatest botanicals, which is frustrating in practice but better for you in the long term. This isn’t the case for every supplement — we’ll point out which ones to approach with extra caution in our product breakdowns — but, in general, you’re more likely to experience fewer effects than a laundry list of side effects.

Side effects and contraindications are always a possibility, though. Some ingredients cause more side effects than others. (Since many nootropics have at least 90mg of caffeine, we recommend curtailing your coffee and tea consumption until you know how this new energy source affects you.) Keep an eye out for things like headaches, stomach aches, and dizziness when you’re starting a nootropic. If you find these symptoms don’t go away after a day or two of use, stop using them and contact your doctor. It may be a poor ingredient fit, or nootropics might just not be a good idea for you.

Some nootropics will require you to cycle (take days off in your weekly dosing routine). It’s inconvenient and a bit of a pain to have to remember, but it’s important for your health to follow these instructions. Taking a few days off keeps them from building up in your brain, either flooding your body with excess acetylcholine that can’t get cleaned up (and can cause problems like muscle twitching or decreased respiration) or causing you to develop a tolerance or dependency. Cycling requirements generally depend on a few ingredients — notably huperzine A and other acetylcholinesterase blockers — included in a given formula.

Other ingredients you might see that mean you should regularly take time off include:

  • N-acetyl cysteine (NAC)

Caffeine, for example, is an addictive stimulant (as you may know if you drink a cup of coffee each morning and don’t feel right without it), whereas NAC regulates the amount of glutamate released by your body. Cycling NAC prevents building a tolerance, which can have effects on your mood — like an inability to feel pleasure — whereas cycling caffeine can keep you from developing a dependency on it.

You might find that taking your nootropic five days a week and resting for two days works for you. Taking it for three months straight, then stopping for one month, may be better for others. Many nootropics that suggest you cycle have recommendations on how to plan your weeks, but ultimately, deciding the right routine is up to you and how you feel while taking the nootropic.

Who should (and shouldn’t) try a nootropic?

Most of us can understand a desire to be smarter. Many of us have struggled through brain fog and confusion after several nights of staying up too late. A nootropic sounds like something we could all use, but some populations would benefit more from adding it to their routine, and others should stay away at all costs.

Pregnant people, nursing parents, and children under 18 should all avoid taking standard nootropic supplements. There are a few nootropic supplements specifically designed for children (including types from Focus Factor and BrainMD), but we don’t know enough about how they might interact with a developing fetus to state they’re safe for pregnant people.

We always strongly recommend sitting down with your doctor before starting any new supplements, especially nootropics. Your situation may be unique, and they’ll have the best sense of what might work for you. They may also order lab tests to ensure you don’t have any deficiencies, disorders, or other health problems that could be causing your cognitive symptoms.

Psychiatric and neurological medications can cause some of the biggest problems when combined with nootropics. (We’ll explore this in more depth shortly.) You should also avoid nootropic supplements if you’re taking:

  • Blood thinners like warfarin
  • Levodopa (L-Dopa)
  • Cholinesterase inhibitors like Aricept or Reminyl
  • Insulin or diabetes medication
  • Immunosuppressant medications

Likewise, several conditions can be exacerbated by nootropic supplements. Not every nootropic will affect all of these conditions, but if you have anything listed below, be particularly cautious about starting a nootropic.

  • Kidney disease
  • Liver disease
  • Thyroid disorders
  • Heart problems (especially if you have bradycardia, a slow heart rate)
  • Lung conditions like asthma and COPD
  • GI blockages or stomach ulcers
  • Urinary tract blockages
  • High blood pressure
  • Endocrine disorders (such as diabetes, thyroid problems, or low testosterone)
  • Phenylketonuria (PKU)
  • Muscular dystrophy

Nootropics also don’t interact well with drugs or alcohol. Some nootropics may be safe to have alcohol in moderation (such as a glass of wine with dinner) while taking it, but it’s generally best not to combine the two for your liver’s sake. Ingredients like green tea extract can cause liver inflammation, which is exacerbated by alcohol. 39 Recreational drugs generally increase either dopamine, serotonin, or glutamate (inhibiting GABA), so adding nootropic ingredients that do the same thing can lead to side effects like tremors or worse.

Studies on individual products — such as the self-funded study on Mind Lab Pro — regularly find that nootropics work best for the over-30 crowd. This doesn’t mean that they can’t help college students or young professionals, but because your 20s are generally some of your healthiest years, there’s less age-related dysfunction for the nootropics to address. One of our 25-year-old testers who tried Thesis, for example, found that it supported their focus and clear thinking as much as — if not more than — a 37-year-old peer tester. Like all other factors, age can make a difference, but your youth alone won’t keep you from getting something out of a nootropic supplement.

Psychiatric and neurological conditions

If you have a psychiatric condition — even mild depression or generalized anxiety disorder — you are more likely to experience negative side effects or worsening symptoms by taking a nootropic. This is especially true if you take neurological or psychiatric medications, which act on the same neurotransmitters as nootropics. Having too much of any neurotransmitters is just as bad as not having enough and can lead to unpleasant side effects like headaches, stomach aches, tremors, or serious complications like serotonin syndrome. 40

This neurotransmitter is responsible for our mood, sleep, and digestion, and it stabilizes other neurotransmitters. It’s implicated in many psychiatric disorders, most notably depression, and is the subject of many psychiatric mediations. This includes SSRIs (such as Zoloft, Prozac, Celexa, and Paxil), SNRIs (such as Effexor and Savella), MAOIs, tricyclic antidepressants, and some mood stabilizers like lithium. Nootropic ingredients that affect it include acetyl-L-carnitine, Bacopa monnieri extract, L-tryptophan, and Zembrin (Sceletium tortuosum).

Dopamine plays two roles in our brains: motor movement and reward. It’s responsible for pleasure and plays a critical role in our executive functioning. 41 There’s a huge range of medications that influence dopamine: stimulants like Adderall, Ritalin, and Concerta; medication for Parkinson’s disease like Mirapex; antipsychotic medication (which primarily targets dopamine but may also affect serotonin) like Seroquel, Risperdal, and Abilify; and prescription nootropics like L-dopa and modafinil. Many ingredients in nootropic supplements also affect your dopamine system, including Bacopa monnieri extract, citicoline, L-theanine, L-tyrosine, pyrroloquinoline quinone (PQQ), and uridine.

Like dopamine, acetylcholine controls our muscles and learning, memory, and attention. Cholinesterase inhibitors prescribed for dementia or mild Alzheimer’s disease keep acetylcholine in a neuronal synapse, as do medications treating myasthenia gravis and many eye conditions. 42 Acetylcholine-influencing compounds are extremely common in nootropic supplements. The most common ingredients you’ll find are alpha-GPC, citicoline, and huperzine A, but you might also find DMAE, donepezil, and galantamine.

Glutamate is the primary excitatory neurotransmitter, which makes it easier for neurons to send impulses where they need to go. This speed also means it’s critical for learning and memory. While there aren’t currently many prescription medications that directly affect glutamate, there are several companies investigating its potential for treating severe treatment-resistant depression, substance abuse, and obsessive-compulsive disorder. Ketamine, a dissociative anesthetic, works along the glutamate pathway and has shown promise as a potential treatment for severe depression in small doses. In nootropic supplements, caffeine, cocoa, theobromine, and l-theanine may influence glutamate.

GABA is the primary inhibitory neurotransmitter, turning down the rate of electrical impulses in the brain. Antiepileptic medications, like Lamictal and valproic acid, raise GABA levels. So can traditional anti-anxiety medications like benzodiazepines (Xanax and Klonopin) and barbiturates (Seconal), Gabapentin, and some sedative-hypnotic sleep medications like Ambien. L-theanine can influence GABA, as can phenibut and kratom, but you’re more likely to see GABA on its own as an ingredient in nootropics or on its own as a supplement.

Best overall, best for brain health, best for stress and anxiety, and best for studying

  • Available with or without stimulants
  • Useful starter pack lets you try up to four formulas at once
  • Wellness coaching included
  • Outstanding customer support
  • Free shipping every time
  • Use code INNERBODY for 10% off your first order
  • Money-back guarantee is only 30 days

Between strong testing measures and even more robust customer service — along with convenient packets delineating daily doses that are easy to travel with —- Thesis easily ranks as one of our favorite nootropic companies and is our top pick among nootropic supplements in 2024. The company relies on strong science to back its empathetic messaging, emphasizing that having cognitive deficits isn’t a cause for shame but that there are ways to improve your brain in a healthy way.

The company offers six different formulas, posed as working well in pairs. These include:

  • Clarity and Logic
  • Energy and Motivation
  • Creativity and Confidence

Generally, each product contains fewer than 10 ingredients, including caffeine and L-theanine. (You can read more about the individual ingredient breakdowns in our full review of Thesis .) However, there are clear goals for each formula:

  • Clarity : increasing blood flow to the brain and stimulating acetylcholine, cutting brain fog
  • Logic : improving communication throughout the central nervous system and cell membrane quality
  • Energy : boosting cellular energy and blocking adenosine
  • Motivation : increasing blood flow to the brain and boosting cellular energy
  • Creativity : anti-anxiety and antidepressant
  • Confidence : anti-anxiety and boosting dopamine levels

Our testers found that Clarity gave them the biggest effects, with a significant boost to their focus great for a several-hour study session, but some experienced a sense of dissociation or a headache as it wore off. One tester ultimately preferred Logic for a subtler, longer-term sense of clarity and better memory recall.

If you aren’t sure where to start, you can take a short quiz on Thesis’ website to determine which one would be best for you. Most quiz results offer more than one formula in the form of a starter kit. This kit allows you to try each blend for a week to see how they affect you, eventually choosing one (or more) to become your daily nootropic. You can also continue to receive the starter kit on a subscription basis and use different nootropics for different situations.

Insider Tip: If you already know what you want to try, you can skip the quiz by navigating to the Starter Kit page. The first question in the FAQ, halfway down the page, has a link to “Get Started,” where you can assemble your kit yourself.

Special Offer from Thesis: 10% OFF your first order with code INNERBODY

Quite possibly the best part of using Thesis’ is that you can easily toggle caffeine on or off with any formula. Other companies either don’t offer a stimulant-free option or have a different formula that may not be as effective. Thesis simply lets you order any of their formulas without stimulant ingredients included. Our testers did find that caffeine enhanced the effects, so if you aren’t sensitive to caffeine or are looking for the biggest boost, we still recommend going with the caffeinated form. Plus, if you decide later that you don’t want to take caffeine, Thesis keeps each caffeine pill as a separate capsule (the smallest white capsule in each packet), so you can easily ditch it.

Thesis also provides wellness coaching to all subscribers, so you can get the most out of your nootropics and find new ways to improve your life and your brain.

Several companies in this guide take pains to test their products, looking at purity and dosage in particular. But Thesis is among the few who rely on third-party testing rather than internal testing. One of the reasons the ingredient lists in Thesis nootropics are shorter than some of the competition is that Thesis only uses ingredients that are either Generally Recognized As Safe by the FDA or have undergone phase III clinical trials. The only ingredient that’s of any potential concern is ashwagandha, which isn’t safe for people who have thyroid problems.

Pricing and payments

Thesis has a particularly unique structure. If it’s your first time ordering from them, you’ll have to take a quiz to identify what formulas might fit your needs best. Since nootropics can be such a dense, confusing industry to navigate, it’s a definite plus that Thesis helps you select what might work best for you based on real cognitive testing measures and lets you try more than one formula at once (since a test can only reveal so much). Those are two big benefits you won’t find with any other nootropic.

Whether you stick with the starter kit or customize your order, the prices for a 28-day supply remain the same:

  • One-time purchase: $119
  • Monthly subscription: $79

Subscription orders ship every 30 days, and you can’t change their frequency, but you can pause or cancel at any time.

Insider Tip: We recommend you consider starting a subscription for the $30 discount; you can cancel, pause, or skip shipments at any point without hassle, though there are a few more steps involved than other subscription canceling menus. Luckily, you won’t have to pay for shipping at any step unless you need a refund.

If you aren’t happy with your Thesis nootropics, you can reach out to the company’s customer service team. They’ll recommend adjustments to a schedule or suggest other products to try first. When you know you want a refund, you’ll need to go to the returns page, which sends you an email link to actually process a return. You can send back any unopened box of Thesis for a full refund within seven days of delivery if you have more than you need, or you can refund one month’s supply within 30 days of purchase. You’ll have to physically mail back whatever you have — even if the box is empty — and Thesis doesn’t cover the cost of return shipping.

Mind Lab Pro

Best for memory and best non-stimulant

  • Supported by independent research
  • Stimulant-free
  • Vegan formula
  • Flexible dosing options
  • Uniquely socially conscious among nootropics
  • Free bottle with a purchase of three
  • Limited ingredient dosages
  • Free shipping on the largest orders only
  • Complicated return policy
  • No subscription options

Mind Lab Pro has a lot going for it, including third-party testing and research. Its study is the most successful self-funded study out of any nootropic on our list, displaying the best results after three months of taking Mind Lab Pro in the following areas:

  • Simple choice and reaction time
  • Anticipation (predicting the next step in a structure)
  • Information processing (especially for people 30+)
  • Immediate and direct recall (memory)

The supplement doesn’t use any novel ingredients, and its components all boast research of their own that show safety and efficacy. These include citicoline, lion’s mane mushrooms, and Rhodiola rosea, among others. Notably, though, all but three (two B vitamins and lion’s mane) are all underdosed compared to the supportive outside research. Luckily, Mind Lab Pro’s study is so successful that it’s still very likely you’ll see positive results from this nootropic.

They also have one of the lowest allergen profiles of any nootropic, as their formula is:

  • Gluten-free
  • Synthetic additive-free
  • Caffeine-free
  • Non-irradiated
  • Vegan-friendly

We think this is your best option if you want a generalized nootropic and know you don’t want a caffeinated supplement. You can learn more about its ingredient profile and how it’s changed over time in our full review .

Because Mind Lab Pro only offers one product, the pricing structure is simple:

  • One Bottle: $69
  • Two Bottles: $138
  • Three Bottles (plus one free): $207

Shipping on three-bottle orders is free, but smaller orders incur a charge of $9.95 for standard (3- to 10-day) or $14.95 for expedited (2- to 4-day) shipping. Mind Lab Pro has also kept in mind that mail times have slowed substantially in the last few years, extending their delivery windows by a few days.

Their refund policy is confusing, depending on whether you just want a refund or want to use their money-back guarantee.

You can get a refund in full within 14 days of delivery, assuming you haven’t opened the bottle. The money-back guarantee only applies to the first bottle in your first order, but you can claim a refund through this policy within 60 days, and you’ll have to pay shipping both ways. This reduces your expected refund amount to about $40.

Easiest to take

  • Several delivery methods into the body
  • Various bundles available
  • Great for people who can’t swallow pills
  • Shots are extremely convenient
  • Specific supplement for brain aging
  • Free shipping
  • No money-back guarantee
  • Contains full-spectrum CBD oil
  • Drinks contain high-FODMAP ingredients

Designed by UCLA-trained neuroscientists, TruBrain offers a novel delivery method for their most popular nootropics. Each product is available in liquid form and stored in a small pouch. You can crack one open and drink it in short order, and it doesn’t matter if you have any trouble swallowing pills.

There are seven available flavors:

  • Sleep: uses GABA, melatonin, and 5-HTP to relax you
  • Mellow: an all-around balanced and low-dose nootropic with Noopept, vitamin C, NALT, centrophenoxine, magnesium, L-theanine, and CBD oil
  • Matcha: a green-tea-based drink with magnesium, Noopept, and NALT designed to increase mental clarity
  • Mushrooms: a botanical blend with four mushrooms and vitamin C intended to promote cognitive health
  • Medium : identical to Mellow, but without the CBD oil
  • Strong: a caffeinated version of Medium
  • Extra Strong: Strong plus 150mg of Adrafinil, a non-prescription version of modafinil

Mellow, Medium, and Strong are all nearly identical; Mellow adds functional CBD oils , and Strong adds caffeine. While they’re easy to take, you’ll need to be careful if you can’t take CBD or regularly need drug testing since full-spectrum CBD oil does contain a small amount of THC. (Though not enough to provide any psychoactive effects, the full-spectrum CBD oil in TruBrain could potentially cause you to fail a drug test.) Overall, the doses are okay, and TruBrain picked somewhat unconventional ranges of ingredients; Noopept is a strong, branded nootropic with some more serious side effects than normal, but there’s little research supporting most of the mushrooms included in the Mushrooms flavor despite not having any major known side effects.

Customers generally report that the flavors are pleasant, though there are a significant number of other ingredients added to make these drinks palatable. Overall, we think that TruBrain’s unique form makes their drinks interesting and a good option for people who don’t like taking pills, but they don’t offer as much value on a supplemental level as something like Thesis, which has many similar customizable aspects, starter kits, and trials and more advantageous formulas.

If you aren’t crazy about the thought of drinking your nootropic, TruBrain has shifted its capsule offerings to encapsulate all seven formulas (pun intended) as TruBrain Capsules . Now, you can get one bottle of 30 servings in every formula for the same flat price, which varies depending on how you’re ordering it. This payment structure is almost identical to Qualia Mind’s, though you’ll get a much more succinct ingredient list and a few more servings for $10 more on your first order.

You can get these drinks with both bulk (from 10 to 60 pouches per order) and subscription deals (10% off every delivery). Uniquely, you can also prepay and save up to a year in advance for 30% savings if you know you like them and will continue to drink these supplements through the subscription program. You can choose exactly how many of which flavors you want, which is a nice bonus.

If you live in the U.S., you can also try 10 drinks for $29 with free shipping, though you won’t be able to pick and choose exactly how many of each flavor you’ll get. Note, though, that it automatically signs you up for a 20-drink monthly subscription; if you don’t cancel within two weeks, you’ll be charged $59/month for a box of 20 TruBrain drinks.

Clockwise is TruBrain’s brain aging supplement designed to counter the effects of time on cognition and memory. It contains nicotinamide, a B vitamin that can increase NAD production and mitochondrial functioning. That improved mitochondrial function should be able to address multiple systems, not just the brain.

Clockwise also contains green tea extract, vitamin C, and alpha-lipoic acid, among other ingredients in smaller quantities. However, note that these capsules are on the larger side, so they aren’t as accessible for people who have trouble swallowing. In that case, stick with TruBrain’s custom drinks.

One bottle of Clockwise costs $69, or you can subscribe and get bottles for $65 per month. (Those prices have gone up $4 and $6, respectively, in the last year.)

Powder Sticks

Unlike the shots, which are premixed, TruBrain’s powder sticks are designed for you to mix with water or a beverage of your choice. They contain Noopept, a generous dose of vitamin C, and several other nootropic ingredients. TruBrain uses xylitol, monk fruit, and stevia as sweeteners, so there’s no added sugar.

TruBrain Powder Sticks can make a good substitute for a mid-day cup of coffee. Each one contains 100mg of caffeine.

TruBrain Powder Sticks cost $59 for a one-month supply, or $55 per month if you subscribe.

TruBrain Bars

These bars are one of the few solid, edible delivery methods for nootropics. They contain Noopept, citicoline, and theanine, along with several sources of healthy fats like chia and flax seeds. Their macronutrient balance isn’t the best among protein or meal replacement bars, but these really belong to a different class than those.

TruBrain Bars currently come in just one flavor: triple cacao. They’re primarily sweetened with dates but also contain stevia.

You can get a box of 12 or 24 from TruBrain, and here’s how they price out:

  • Box of 12: $55/box or $49/box with a subscription
  • Box of 24: $99/box or $89/box with a subscription

Other TruBrain products

In addition to their signature shots, TruBrain offers a handful of other products, some of which are nootropics. (Others include ketogenic powder, coffee, and protein bars, all designed with brain health in mind.) TruBrain has a ‘prepay and save’ system on select products that allows you to save up to 30% when you buy in bulk. Here’s how it breaks down:

  • 3-month supply: 10% off
  • 6-month supply: 20% off
  • 12-month supply: 30% off

You can get free shipping on any order that costs more than $55. TruBrain’s return policy is quite strict and will only accept a return if you send back an unopened box within seven days of delivery (not just the products themselves, but the container they’re delivered in). You also won’t be refunded the cost of shipping.

Focus Factor

Best budget pick

  • Extremely inexpensive
  • Almost all formulas are uncaffeinated
  • Extensive ingredients list
  • One of two companies to make a kids’ formula
  • Gummies and drinks available
  • Comes with its own companion app
  • Some formulas are particularly unsafe for pregnant people
  • Unclear nootropic dosage
  • Some ingredients lack long-term safety data
  • No safety and testing information available

Focus Factor has its hands in several different areas of your cognitive health, branded and packaged specifically to help you while also providing things like energy drinks and partnering with NASCAR. Their Original formula includes a litany of ingredients connected with higher brain function. Some of these include:

  • L-Glutamine
  • Bacopa monnieri​ extract
  • Phosphatidylserine
  • Vinpocetine
  • Electrolyte concentrate
  • Huperzine A
  • More than a dozen vitamins

Focus Factor provides a dose for their proprietary blend of nootropics, but they don’t reveal the quantities of individual ingredients in their blend. They do have specific measurements for each of their vitamins and minerals because it’s required by law, but everything else hides under the blend label. And that blend is relatively small, too — Focus Factor Original contains only 640mg of the entire blend, whereas most successful studies use that much on one ingredient alone.

A self-funded study found moderate success, improving participants’ scores on a verbal learning test over six weeks with no complaints of serious side effects. However, because it has huperzine A (albeit in a likely very low dose), you may find you need to cycle this nootropic.

One important ingredient is vinpocetine, which is present in Focus Factor Original. Vinpocetine is a known teratogen, meaning it might cause birth defects and miscarriages if someone consumes it regularly or in a high enough dose while pregnant. Nootropics aren’t generally a good thing to take while pregnant or lactating, but you should especially stay away from Focus Factor for your baby’s health. There’s no clear information on Focus Factor’s website about the products’ safety, nor any information about in-house or third-party testing, and asking customer service doesn’t provide any new knowledge, either.

Ultimately, if you’re already taking a multivitamin, you likely won’t get anything new out of Focus Factor. However, if your general nutrition needs a boost or if you’re hesitant to try a potent nootropic, Focus Factor Original could be a good fit. We don’t recommend any of Focus Factor’s other products, aside from their children’s line and Focus Factor Brain & Vision, because there just aren’t enough differences to justify their increased costs.

And in the case of the company’s energy shots, they’re identical to 5 Hour Energy and Monster drinks, which are significantly more accessible from your nearest gas station or vending machine, whereas Focus Factor isn’t sold in stores.

You can learn more about Focus Factor — including a full product breakdown — in our review.

Here’s a look at the company’s lineup and costs, which come down with larger orders:

The Focus Factor Kids formula is extremely mild compared to the adult-oriented formula. We think this is a good thing, as children’s brains are still developing and are more susceptible to potential side effects.

The children’s formula includes the following in their nootropic blend:

  • Bilberry (fruit)
  • N-Acetyl L-Tyrosine
  • Coenzyme Q10

The company has also added a new line of nootropic products in the last year, which are designed to work better for gamers. However, we still prefer their Original and Brain & Vision formulas; the nootropic formulas are closer to pre-workout and energy drinks than true nootropic supplements.

In the last year, Focus Factor has added free shipping to U.S. addresses for orders of $50 or more. If you don’t meet that $50 threshold, shipping from Focus Factor costs the following:

  • Standard (5-7 days): $6.95
  • Priority Mail (1-3 days): $14.95

Focus Factor doesn’t accept any returns unless your product arrives defective.

One of the coolest things that Focus Factor offers is the Brain Hub app. You can try it for free for seven days, and it provides you with guided meditations, a small audiobook library, mind and mood trackers, and a suite of five kinds of brain games (in focus, memory, math, problem-solving, and language) designed to keep you sharp and show how you’re progressing as you take their supplements. However, our testers only found two game categories actually fun (focus and problem-solving).

The app looks old and isn’t super intuitive, and we think there are better cognitive training apps on the market, but because this one is paired with Focus Factor and comes with a free trial, it’s worth it to give it a shot. Just be sure to cancel as soon as you can so you don’t accidentally get charged.

After your week-long free trial, you can pay for the Brain Hub app in the following ways:

  • Monthly plan - $17.49/month
  • Yearly plan - $59.99/year (saves you $149.89)
  • Lifetime plan - $299.99 billed only once

Best range of products

  • Huge range of nootropic supplements
  • Supplements have a targeted focus
  • Quiz is useful and not overly prescriptive
  • Can shop by dietary restrictions
  • Good learning resources
  • Too many nuanced options for some users
  • Generalized nootropics are very expensive
  • Some supplements use up to 10 capsules per serving

BrainMD offers both comprehensive nootropics like Brain & Body Power and more targeted combinations like Calm My Brain. The latter supplement provides only magnesium and ashwagandha, whereas Brain & Body Power boasts more than 40 ingredients. Generally speaking, products with shorter ingredient lists tend to be higher in quality — with doses more in line with scientific research — than products like Brain & Body Power that contain dozens of ingredients. The company’s more targeted supplements tend to deliver higher doses of specific ingredients, and their more comprehensive offerings have relatively low doses of each component. It’s a great brand if you know you’ll want to shop around and try a few different kinds of supplements for your cognitive health.

It can be difficult to know which of the company’s vast array of products you should take, so they offer a short quiz about your lifestyle and cognitive performance. After the quiz, an algorithm will identify yours as one of 16 brain types. The site then lets you shop by your brain type to see only the supplements that would provide you with the biggest potential benefit. It’s more comprehensive and less prescriptive than Thesis’ quiz, which is better for people who want a more hands-on approach to their supplement journey.

BrainMD’s prices vary widely depending on their ingredient lists (as do the products’ efficacy). Subscribing is a good way to save, as you’ll take 15% off your order, but the company’s supplements are a bit expensive for what they offer. They aren’t as high-priced as TruBrain’s Clockwise or Qualia Mind, but they also don’t generally have the same first-time saving discounts. Instead, you can bundle both subscription and bulk deals for extra savings, like Focus Factor.

Here’s a look at a few of their most popular supplements:

Previously, all seven of these supplements were available as part of a free trial program . Now, they only offer Put Me To Sleep Naturally, Happy Saffron Plus (which is one of our top picks for the best saffron supplement ), Brain & Body Power, and Serotonin Mood Support, but you can still try any one of them for free for up to 14 days. After that, BrainMD will automatically enroll you in a subscription program for that supplement at the products’ standard cost.

Shipping with any subscription order is free, and non-subscription orders cost a flat $7.95 unless you order at least $75.

Hunter Focus

  • Well-designed nootropic ingredient combination
  • Free shipping on bulk orders
  • Buy three bottles, get one free
  • Part of a three-supplement plan
  • Large serving size (six capsules)

Hunter Focus is the nootropic component of Hunter’s supplement system. Much like Onnit’s range of products, the company’s system includes Hunter Burn, a thermogenic fat burner, and Hunter Test, a natural testosterone booster.

Hunter Focus is a relatively straightforward supplement. It contains many of the most popular nootropic ingredients in relatively high doses. Here’s a brief look at some of their most effective ingredients:

  • Acetyl-L-Carnitine (800mg)
  • L-Tyrosine (500mg)
  • Lion’s mane (500mg)
  • Bacopa (300mg)
  • Ashwagandha (300mg)
  • Citicoline (300mg)
  • Maritime pine bark extract (75mg)

All told, Hunter Focus contains 20 active ingredients that can directly or indirectly improve cognition, memory, and mood. This nootropic is very similar to Mind Lab Pro but contains more ingredients at slightly higher doses. Some of these ingredients are likely to bring positive benefits — ashwagandha root and ginseng, for example — while others are still on the newer side in research, such as Spanish sage. Hunter Focus contains 100mg of caffeine, so it’s not a good option for people who want a stimulant-free nootropic. (100mg is about what you’ll get in a cup of coffee and is very typical to find in nootropics that have caffeine.)

Between the two, we think Mind Lab Pro will be better for more people because some of Hunter Focus’ ingredients may inadvertently cancel each other out or cause strange side effects. Combining ashwagandha and caffeine may cause a particularly complicated response, for example. However, there’s nothing that stands out as harmful or otherwise strange in this supplement, so it is still a solid option.

Hunter Focus doesn’t offer any subscriptions, but you can save a little bit by buying in bulk (though comparatively much less than other products that offer bulk savings). Here’s how Hunter Focus’ pricing works out:

  • One bottle: $90
  • Two bottles: $180
  • Three bottles (plus one free): $270

You’ll get free shipping as long as you buy two or more bottles at a time. Shipping for one bottle costs $7.95. Hunter has some of the widest-reaching international shipping options available with depots in London and Tennessee, and they can ship to all but 17 countries. If you don’t like Hunter Focus, you can return your bottle, opened or unopened, within 30 days of delivery; just reach out to their customer service team with your name, email, and order number, and tell them you’d like to return your bottle of Hunter Focus (and why) to get the ball rolling.

Qualia Mind

  • Transparent formulation
  • Large B vitamin doses
  • Contains several well-regarded ingredients
  • Steep discount on first subscription delivery
  • 100-day money-back guarantee
  • Non-stimulant option available
  • Particularly expensive
  • Most ingredients are underdosed
  • Several ingredients lack clinical backing
  • Take seven capsules daily for a full dose

These ingredients include:

  • Vitamin B12
  • Pantothenic acid
  • Acetyl-L-Carnitine HCL
  • Artichoke leaf extract
  • Bacopa monnieri extract
  • Rhodiola rosea extract
  • DL-Phenylalanine
  • Uridine-5’-monophosphate
  • Whole coffee fruit extract
  • Velvet bean seed extract
  • Celastrus paniculatus seed extract
  • Ginkgo biloba leaf extract
  • Coleus forskohlii root extract
  • Pyrroloquinoline quinone
  • Huperzia serrata

It’s also important to note that Qualia Mind is generally underdosed in these ingredients compared to clinical studies. You could make the argument that we don’t know if the ingredients can all boost each other to sufficient efficacy, but we’d have to turn to the self-funded study on Qualia Mind to determine that. This study was thorough and clinically run, but after measuring six major cognitive performance aspects (executive function, attention and focus, inspiration, perceived stress, work engagement, and mindfulness) as well as self-reported sleep quality, immune health, productivity, and mood, researchers found that there was little difference between Qualia Mind and a placebo.

While it’s a relatively safe and very well-tested supplement, Qualia Mind isn’t going to be the best option for someone who’s just getting started with nootropics. If you don’t mind taking a lot of pills and are looking for a generalized nootropic with focus- and attention-boosting potential but are sensitive to high ingredient doses, Qualia Mind may be a good fit for you.

Learn more about Qualia Mind’s ingredients in depth in our full review .

Neurohacker Collective offers steep sales on all products when you start a subscription program. You can save $100 by ordering Qualia Mind as a subscription once and then canceling your subscription rather than purchasing a single bottle one time.

Here’s a closer look at Neurohacker Collective’s nootropic lineup:

The company used to offer free shipping on most orders but now charges either $7.98 for standard shipping (3-5 days) or $12.98 for priority shipping (2-3 days), only to a restricted list of English-speaking countries. Or, if you order from a third party, you’re more likely to get a now-extinct product called Qualia Mind Essentials, which comes in smaller sizes and has a shorter ingredient list. For the greatest chance of effectiveness, we recommend purchasing from the Neurohacker Collective website specifically.

Neurohacker Collective has one of the longest money-back guarantees in its category, offering users 100 days to see if the product works (and you’ll still get a refund if you open the bottle and test it). But a closer look reveals downsides here:

  • The refund will only apply to your initial order or the most recent order within a subscription. You could start a subscription and ask for a refund on day 99, but you’ll only get a refund for whatever was part of that last month’s order.
  • Your entire household will only be eligible once. This means you won’t be able to access a refund if someone in your household happened to try Qualia Mind in the past and returned it.

Onnit Alpha BRAIN

  • Company has a focus on fitness
  • Liquid nootropic shots available
  • 90-day money-back guarantee
  • Military discount available
  • Limited dosage information
  • Free shipping only on orders over $150

Onnit is a full-scale fitness brand offering everything from nutritional supplements to workout equipment. They have four Alpha BRAIN nootropic products that are caffeine-, dairy-, nut-, and gluten-free, as well as more than two dozen other supplements designed to optimize your health and wellness. We’ll focus mostly on their flagship product, Alpha BRAIN capsules, which also come in a Black Label version (with clearer dosage information, albeit a dissimilar ingredient list), an Instant powder, and Focus Shots, which are premixed caffeine shots with other nootropic ingredients.

Alpha BRAIN has a decent ingredient list as far as nootropics go, with a big focus on boosting your acetylcholine levels as much as possible (which may lead to things like intense lucid dreaming. and requires a strict cycling routine). 57 However, most of these ingredients are hidden behind a few proprietary blends, meaning Onnit provides the measurement of blend per serving but not each individual ingredient. While it’s used to keep competitors from copying an exact formula, it also keeps you from understanding what you’re actually taking. Onnit does well with testing measures, but the lack of greater transparency is a disappointment for Alpha BRAIN’s overall safety measures. Proprietary blends make it difficult to determine what side effects you’ll be more likely to experience, if any. And while proprietary blends are sadly not uncommon in nootropics (and Alpha BRAIN isn’t the worst offender, at least breaking down their blend into three separate smaller blends), it isn’t something that gives us confidence.

Alpha BRAIN has been subject to two scientific studies with mixed results, though they both found some evidence that Alpha BRAIN improved verbal memory scores. If you’re looking to improve learning and memory overall with a special focus on being able to restate what you know and are able to track a cycling schedule, this might be a good option for you.

You can learn more about Alpha BRAIN and its specific ingredient breakdown in our full review .

Alpha BRAIN pricing

Onnit Alpha BRAIN supplements come in various quantities, with larger orders offering impressive savings. Here’s a look at how their four nootropics price out:

A 30-count bottle of Alpha BRAIN is the only option where you can get a bulk discount. If you buy two bottles, you’ll save 25% ($26.22/bottle, or $52.43 total), and if you order three bottles, you’ll save 30% ($24.47/bottle, or $73.40 total). Both bulk deals give you a free copy of Joe Rogan’s seven-page eBook on his life philosophy and workout routine, but you shouldn’t let the free gift sway you — you can find the PDF for free elsewhere on the Onnit site.

You can also get a 15% discount as a member of the military, first responder, or medical provider, though you’ll need to verify your identity at checkout with an ID the first time you want to use this discount.

Shipping from Onnit is free on orders over $150. Otherwise, shipping varies depending on your location; our testers found it averaged between $7 and $11.

If you know where to look, you can also get a free trial of Alpha BRAIN . Onnit will give you a 30-count bottle of Alpha BRAIN for just the cost of shipping and sales tax, though it’s slightly hidden on Alpha BRAIN’s webpage. Onnit also features the second-best return policy on our list with an extra twist — you have 90 days to return any bottles that are at least half-full for a full refund. If you ordered a 30-count bottle for your first purchase and didn’t love it, Onnit will give you a full refund for the bottle without asking you to return it within that same 90-day window.

Alternatives to nootropic supplements

Your brain is the control center of the rest of your body, but there’s a two-way connection. What you eat, how you sleep, and hundreds of other small decisions influence how well your brain works. Not every factor is something you can control — as much as we might like to, there’s no stopping aging — but there are still plenty of things you can control. Improving other areas of your health will also often improve your daily cognitive functioning.

Generally, we first recommend checking in on your daily habits (are you sleeping and eating enough? Are you getting time outside?) and making lifestyle changes if you’re otherwise healthy. Adding supplements like vitamins, minerals, and individual nootropic ingredients is also a good bet if you’re struggling without an identifiable cause — especially B and D vitamins, omega-3s, and ashwagandha. And if things don’t get better with nootropics, lifestyle changes, and other vitamins, we encourage you to reach out to your doctor. There may be a more serious underlying cause, and they’ll be able to point you in the right direction.

Supplements

Many of the individual ingredients in nootropics can be purchased on their own as supplements, like ashwagandha, ginseng, vitamins, and minerals, if you’re curious about how a particular supplement works but don’t want to commit to the full ingredient roster (or price) of a nootropic supplement. However, there are a few other kinds of supplements that improve common complaints also addressed by nootropics.

Fatigue can be hugely detrimental to your cognition, making it more difficult to think, recall memories, and convey ideas, and can dampen even great moods. It’s also a common symptom of multiple kinds of vitamin deficiencies — most notably vitamins B and D — so simply taking a vitamin (or multivitamin) supplement for energy can improve your cognition without having to turn to nootropics. (If you still want to try a nootropic but feel like a multivitamin may help you more, try Focus Factor Original.) Otherwise, vitamin supplements are cheaper and safer than nootropics. If a multivitamin isn’t the right step, you can also try a pre-workout supplement, which is designed for muscle building and exercise expansion, rich with amino acids and caffeine; they’re generally safer but less convenient to take, and they may not do much for you if you aren’t working out while you’re taking them.

Omega-3 — found in things like fish oil , algae, and walnuts — is one of the best things you can take for your brain as you get older. One large study in late 2022 found that even among people in their 40s, omega-3 intake correlated almost directly with brain health and structure, altered slightly by APOE genotype. 43 Omega-3 supplements are generally inexpensive and high-quality, as they’ve been around for a significant amount of time and are highly popular. If you aren’t thrilled about the possibility of dealing with fishy burps, NAD+ supplements improve mitochondrial functioning that wanes with age. Since NAD+ is closely linked to vitamin B3, these supplements are generally safer than the botanical blends in nootropics, though they aren’t necessarily less expensive, depending on the brand you choose. (We recommend Renue by Science’s NMN SL sublingual powder, which is easy to take and only about $32.)

However, we recommend not using Prevagen, another nootropic supplement advertised as the best for an aging brain. It only contains a small dose of vitamin D and apoaequorin, a protein found in bioluminescent jellyfish that binds to calcium, which some researchers think may lead to neuronal death in excess. Studies have shown that Prevagen just doesn’t really work. 44

For anxiety and depression

The best ingredients for anxiety and depression in a nootropic supplement are easy to find on their own. Ashwagandha and ginseng are likely to be your best bets, as they have some of the most reliable clinical backings for stress relief.

You may also find success with a GABA supplement , particularly if you struggle with anxiety. However, if you have low blood pressure, you shouldn’t take a GABA supplement. GABA effectively lowers blood pressure, which is situationally great (high anxiety can raise blood pressure, even if you don’t have hypertension), but it can be dangerous if your blood pressure is low at the outset. We think Thorne’s PharmaGABA is the best GABA supplement on the market because of its high efficacy and flexibility. It comes in two doses: 100mg, which will be better for low-level anxiety, and 250mg, which will be better for more moderate anxiety and insomnia.

There aren’t as many non-prescription options for depression as there are for anxiety, and most of them that do exist have some serious problems. 5-HTP, a precursor to serotonin, is one of the bigger names you’ll see, but we hesitate to recommend it because 5-HTP can be toxic, causing serotonin syndrome in high doses. Most studies seem to agree that 5-HTP can alleviate depression symptoms, but these studies are also small.

If you’re struggling with depression, don’t be afraid to reach out to your primary care provider. Most general practitioners will write prescriptions for common SSRI antidepressants like Zoloft, Prozac, and Celexa, so you don’t have to wait for a psychiatrist appointment.

Lifestyle changes

We know: this is the last thing you want to hear. But living through the last few years means you’ve likely picked up some bad habits, experienced extremely high stress levels, or changed your lifestyle completely. It’s worth re-examining your daily routine to find ways you can naturally improve factors that impact cognition. These steps may make a bigger difference for some people than others — it may be more practical to fix your sleep cycle as a college junior than as a new parent — but it’s always going to be faster, safer, and generally better to try making lifestyle changes first.

Getting your eight hours a night is critical for proper brain function. While the exact mechanisms of sleep are still elusive, one theory is that sleep helps “wash” your brain , and medical experts know that your risk of brain disease increases the more sleep debt you get into. And sleep debt is difficult to recover from — even missing just two hours a night during one work-week means you’ll need to sleep an additional ten hours just to catch back up to baseline. Sleep deprivation is also closely tied to poor mental health outcomes and worse higher-level cognitive abilities. 45

Some people find they experience sharper cognition when they eat fewer calories, closer to their basal metabolic rate. Others find they aren’t actually eating enough, and eating more improves their capacity. Researchers have found that people suffering from anorexia nervosa who are underweight have diminished sensorimotor speeds and struggle with forgetting long-term memories, which improve with recovery and weight gain. 46 Different foods can make an impact on our cognitive states, too; our brains need healthy amounts of carbohydrates, protein, and healthy fats in order to function at full capacity.

According to a 2020 meta-analysis, long sessions of coordinated exercises — such as yoga, tai chi, and pilates — are the most beneficial for our brains, particularly if you’re male. 47 The length of time you’re exercising is important here, as longer exercise routines require you to practice your planning, concentration, and willpower abilities, which strengthen the brain beyond the other healthy effects of exercise. 48 The neural benefits of exercise are even greater for people with mild cognitive impairments, as evidenced by a study that also found lower levels of depression and better sleep quality. 49

Psychological researchers agree: touching grass really can make a big difference in your mental health. Exposure to natural settings improves participants’ working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings. 50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time. 51 Spending a few hours in spaces rich in green — whether it’s your backyard, a forest on a long hike — or kayaking down a river can help reset your brain and improve your cognition.

The harmful effects of blue light on our sleep are well established. Sunlight is blue light, and so is the kind that emanates from our screens. Your brain uses blue light to regulate your internal clock; getting too much blue light disrupts your natural melatonin production, making it more difficult to sleep and causing sleep loss, which dramatically affects cognition. Using blue light filters (built into iPhones and with downloadable programs for computers) and wearing blue light glasses can help diminish blue light’s effects, but minimizing screen time — especially in the two hours before bedtime — makes the biggest difference.

Our testers all listen to music regularly while they work and find it makes a big difference in their ability to focus. Studies generally agree: background music improves attention scores, with a few caveats. The best music to listen to if you want to improve your attention is generally low-energy music without lyrics that you already know. 52 53 Genre doesn’t matter, but anything that you dislike — or enjoy — too much can be distracting. 54 Both scientists and musicians are picking up on this, and new concepts like binaural beats (providing slightly different tones to each ear in stereo) are starting to pop up, but note that familiarity is still one of the most important parts that makes music effective. 55

Focus Factor had the right idea when the company decided to release a cognitive training and diary app alongside supplements. Cognitive training through electronic games has been around as long as the technology it runs on, and many companies make huge claims about what their apps can help with (including things like ADHD, PTSD, Alzheimer’s, and dementia). However, a 2017 meta-analysis looking at almost 8,000 studies found only two brain training programs had more than one study in their favor (BrainHQ and CogniFit), and there’s no evidence to support them as a preventative or treatment strategy. 56 Ultimately, playing brain games won’t make a huge difference in your cognition, but it can help you flex some skills better than another round of Candy Crush.

See a doctor

Whether you’re struggling with mild depression or the signs of early dementia, nootropics might help, but they aren’t a cure. We always recommend talking to a doctor before trying any supplements, especially nootropics, as there may be an underlying cause for your brain fog that needs to be professionally treated.

Depending on your experiences, you may be given:

  • Stimulants like Adderall or Ritalin
  • Dopaminergic medications like L-Dopa
  • Antidepressants like Paxil
  • Anti-anxiety medications like Xanax
  • Sleep medications like Ambien

It can be difficult to identify the root cause of cognitive issues because it’s a symptom of hundreds of different conditions, so checking in with a medical professional might help you catch something like hypothyroidism or anemia or, more seriously, something like MS or early-onset Alzheimer’s. You could also be experiencing a vitamin B12 deficiency, depression, or long COVID. A doctor will be able to look at your particular cognitive struggles and give you tests to identify the specific underlying problem. (Again, a nootropic supplement cannot, and will not ever, give a diagnosis, nor will it cure or prevent medical concerns.)

Nootropics FAQ

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No. Like any other supplement, when you stop taking a nootropic, you’ll stop seeing its effects. This doesn’t mean that you’ll lose access to new memories you’ve made, but any cognitive benefits you’ve gained will revert back to how your brain was functioning pre-nootropic. Most studies suggest that it takes 4-6 weeks of consistent use to reach a nootropic’s full potential. Studies also suggest that the effects slowly wear off over the course of one month after stopping if you’ve been taking them for at least six weeks. You can always go back on a nootropic after you’ve stopped taking it, too.

Can nootropics make me smarter?

Taking a nootropic doesn’t mean you’ll wake up a genius after a few weeks (or days). Nootropics can help you stay focused and improve your memory recall abilities, which may make studying easier or help you remember what you learned on your latest Wikipedia deep-dive. But you’ll still have to put in the effort to learn new facts and skills.

Can nootropics treat my ADHD?

Nootropic supplements aren’t a replacement for prescription medications. As a supplement, it’s against the FDA’s rules to state that they can treat or cure (or diagnose, prevent, or mitigate) any diseases and disorders, including those related to your cognitive health like ADHD or Alzheimer’s disease, no matter how mild they are. Nootropics may improve aspects of your cognitive performance, and some ingredients show promise in clinical studies by improving the quality of life of people with dementia, but nothing is proven or guaranteed. If you’re struggling with your mental health, we strongly recommend reaching out to a psychiatrist or your general physician first.

Is it possible to build your own nootropic?

Not only is it possible, but many people prefer building their own nootropics from individual ingredients. This is called building a “stack,” or a combination of ingredients much like one you’d find in a traditional nootropic supplement. There are pros and cons to this strategy.

On the negative side:

  • You’d have to do the research to determine the proper dose.
  • This approach sometimes involves swallowing many pills.
  • Your safety isn’t as guaranteed as it is with a trusted nootropic manufacturer who’s done the right testing or formulated its product with proper caution and respect for what clinical studies have shown.

But it does mean you can choose to take only the ingredients that work well for you, which is always a good approach. Since it can be a little tricky to identify what does and doesn’t work, we recommend finding single-ingredient supplements from trusted manufacturers like Nootropic Depot through companies like iHerb, where you can order all of your ingredients in one place.

How do you pronounce “nootropic” anyway?

The term nootropic comes from two Greek words: nous , meaning mind or intelligence, and tropikos , meaning turning or changing. (That means that nootropic roughly translates to “mind-changing.”) Noo - sounds like “new,” and -tropic would rhyme with “toe-pick.”

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Thesis Review | I Tested this Nootropic for 4 Weeks, Did It Work?

In this Thesis review, we’ll take a long look to this nootropic company that offers combinations of various nootropic blends that are tailored to best suit your individual needs.

A thesis, usually presented as a final work for an advanced degree, is a fitting name for this product as there is a several-question quiz that seeks to get a handle on who you are and what you need help with in order to recommend a suite of products.

Those brain supplements comprise of the following blends.

If you have been struggling with anxiety, stress, productivity or energy, you might have certainly looked at brain supplements. These are usually generic blends of natural herbs and mushrooms with positive effects in various areas and processes in your brain.

However, most of the best brain supplements offer comprehensive blends that are suited for 90% of the population. Thus, Thesis offer of tailored nootropics is a very intriguing proposition. But does it work? Does Thesis help you combat anxiety? Help you focus? Is it worth it? Let’s find out!

Table of Contents

Thesis Review at a Glance

  • Approach to This Thesis Review

Thesis Nootropic Ingredients

Who wrote the thesis, price and shipping, customer thesis nootropics reviews.

  • Verdict: Thesis Review – 4 Weeks with Noticeable Effects

Key Takeaways

  • Offers personalized nootropics
  • Transparent label
  • Effective when tested at increasing clarity and focus
  • Good sets of ingredients
  • Not the most affordable but worth the price
  • Best for long-term use

Thesis nootropic homework

Approach to This Thesis Nootropics Review

As I alluded to, Thesis presents a questionnaire so to individualize your box. It takes around five minutes to complete, and asks questions that are quantifiable, yes/no or degree based. Everything from your weight, age and sleep quality to how often you exercise, which unhealthy habits you indulge in and how much you procrastinate will all be on the table.

Now, you can skip that entire process and just opt for a starter kit. With the starter kit, you can just simply pick blends you prefer, and you’re off and running.

I’ll be taking four of the six blends for six day intervals and documenting my results. So by the time you’re reading this, I’ll have tried Thesis for the better part of the last month.

It will be a thorough test on the day to day to learn how effective Thesis really is.

So, each blend of course has its own unique formula consisting of ingredients that are supposed to aid in its intended goals. Each blend contains 100mg of caffeine and 200mg L-theanine (unless you opt for caffeine free) and the ingredients differ from there.

The combined effects of caffeine and l-theanine in a 1:2 ratio have been proven to be optimal for cognitive performance and mood; which means that Thesis has a good base.

Furthermore, I welcome the transparency in their labels, which is not usual in nootropics – even in the most popular ones like Alpha Brain .

Here is the breakdown of each formula, and the dosages.

reviews on thesis supplements

30-Day Thesis Nootropic Test and Results

reviews on thesis supplements

As pictured above, I have the starter kit.

The kit includes four blends of your choice, each with six individually wrapped doses that are designed to be taken once daily. My kit contains the blends for Clarity, Creativity, Confidence and Motivation . As per the instructions, I’ll pick a blend, take it once daily for six days, with one day off. I’ll evaluate the results, then start the next blend.

A quick bit about me: large male, mostly sedentary with some high activity days, no chemical vices, mostly liquid diet as of late.

I’ll be taking each dose with food as recommended, likely with one our recommended meal replacement shakes such as Soylent, Huel , Ka’Chava or Rootana .

reviews on thesis supplements

Week 1 – Thesis Clarity Review

This blend consists of four pills, a lot to swallow. The goal for Clarity to improve and maintain focus and attention .

Early on, the effects were pretty noticeable . I did feel more energized when performing physical activity. Also, I did feel more “locked in” when I had to focus, in particular with games that require high execution and fast reactions.

On the flipside, days when I didn’t have much going, I didn’t notice much of a difference. I didn’t feel need to do more, and without something to intently focus on, they may as well be water pills.

For similar effects, you could also try Optimal Nutrition’s nootropic Focus coffee , a more fun way to consume them.

Week 2 – Thesis Motivation Review

Only three pills in this blend, so a bit easier to take.

Motivation is designed for task completion and focuses on reducing procrastination and stress. I did manage to stay focused on my current diet, though I feel that would have happened with or without these pills.

This one really didn’t do it for me. I felt like my sleep was noticeably worse during the week of taking this week.

Week 3 – Thesis Creativity Review

Back to four pills with this one. The highlights of this blend focus on learning, memory and cognition.

At times I felt scattered, like I had to be doing something, which can be detrimental if you need to focus on a set of tasks. But I can see if I needed to innovate something, how this can help, being able to cycle through thoughts and ideas quickly.

Seemingly no ill side effects too. Pleasantly surprised considering I’m not at all very creative.

Week 4 – Thesis Confidence Review

Three pills, with two of them dark. Reminds me of hamster pellets. Moving on….

Of all the blends, I felt the effects of this one the fastest, usually within about 30 minutes, as opposed to an hour or so like the others.

It felt like a spike and gradual leveling off of the effects, which felt less tailored than the others. I didn’t necessarily expect to feel more confident, but it was just harder to pinpoint this one.

It worth noting that this could also be to the accrual effect of having taking nootropics for the past 30 days. Most of the best nootropics take a while to showcase all their positive effects, as there’s a build up period.

Founder of Thesis Nootropics

“As long as I can remember, people thought I was stupid, lazy, or unmotivated. I started to believe it. In school, I would read the same page over and over again, without absorbing anything. At 16, I dropped out of high school and went to work at a sandwich shop. Fast-forward ten years — I scored in the 99th percentile on the GMAT and earned Master’s degrees from Yale and INSEAD. Nootropics turned everything around for me and helped me form the positive habits that I built my success on. Once I balanced my brain chemistry, I could perform like never before. Dan Freed

Thesis supplement can be purchased as a single box, or part of an ongoing subscription. You choose which blends you prefer and they are shipped to you monthly.

  • One time purchase (30 days) – $119
  • Subscription purchase (30 days) – $79 per month

Shipping is only within the US, and is free via USPS First Class Mail.

Are Thesis Personalized Nootropics Worth It?

Regarding the price, Thesis offers a very competitive offering when compared to the best Nootropics like Hunter Focus .

In particular when you use the subscription discount, at $2.33/serving I feel like Thesis offers you a very tempting offer. A personalised nootropic blend is a very unique proposition and finding what works best for you can be hard.

Thesis makes this easier, which is already a big plus, and you could see bigger benefits than with other competitors.

Taken that into consideration, I believe that Thesis nootropics are worth it for those considering regular use to improve cognitive function and long-term mental health.

Thesis can only be bought from their own website, which means that there are no Amazon Thesis reviews to look at.

That said, reviews on their site are overwhelmingly positive. Not all products seem as effective, as discussed in our tests, and Creativity and Clarity seem to be the least liked. On the other hand users liked Motivation and Confidence the most, unlike me.

This remarks the importance of choosing the right blend.

I’m going to be honest with you, I was skeptical but I started a new job so I thought maybe it could help.Within a half hour of the first time taking it I saw immediate results.I’m more alert and focused than I’ve been in years.I’m so happy I found Thesis as it has been life changing for me so far. Elliot S, 5-star
I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work. Thank you for making such an amazing product. Debbie M, 5-star

If you’re new to nootropics, we can guide you to the blends we believe will work best for you based on your lifestyle and goals. You can make adjustments to these blends based on what works best for you.

Our Starter Kit is designed so that you can try multiple formulations to identify which nootropics work best with your unique brain chemistry. Each week you will sample one of your recommended blends, and record how you respond. Things to note would include increased productivity, decreased procrastination, enhanced focus and any changes in your routine At the end of the first month, you should have a good idea as to which blends work most effectively for you. These will be the blends you will continue with in your next month.

You will receive four distinct nootropic formulations totaling a four week supply, an instructional booklet, and access to our team of nootropic experts and wellness coaches to help you set and achieve your goals! You will also receive email messages with additional instructions to make the most of this exploratory month.

We offer the most advanced nootropic system available, to find the exact compliment for your specific brain chemistry and desired areas of focus. Our innovative Starter Kit allows you to experience multiple formulations, and determine what works best. Our process is complex because we’ve found that it yields the best results in the shortest amount of time. If we could formulate one pill that would work for everyone, we would! Because the human brain is deeply complex, that is just not possible.

Depending on your genetics and experience with nootropics, the effects can be felt in as little as 30 minutes after taking each blend. Nootropics have the most impact when taken on an empty stomach, just after waking from a normal night of rest. Some people may need a few days of consecutive use to feel the effects of the nutrients.

reviews on thesis supplements

Verdict: Thesis Nootropic Review – 4 Weeks with Noticeable Effects

This has been a long review, probably my longest as you have to nootropics time in your routine and in your system to truly reap the benefits.

I find the approach that Thesis is taking to be a sound one. While some may be annoyed or turned off by the initial quiz, it’s certainly a necessary step in the overall process of finding which blends work for you, and which you should avoid. Also, without it, it would be a one size fits all product, and there are plenty of those already on the market.

Personally, I thought that Clarity and Creativity did the most for me . They each had noticeable effects that were largely in line with what was expected. Motivation and Confidence I wouldn’t have again, as Motivation seemed to to correspond with poor sleep and Confidence just didn’t provide enough of a benefit for me.

There are a couple of others in Energy and Logic that I did not try but would like to…and that alone may bring me back. Plus, I much rather have caffeine free, and I think it’s cool that’s even an option.

Bottom Line – If serious about adding nootropics to your routine, Thesis offers a great way to find what’s best for you.

Thesis Nootropics

Thesis nootropics

Ingredients

Effectiveness, nootropic blend.

  • Personalized nootropics for each goal
  • It was effective when tested
  • Clarity was our favorite
  • Short and long-term positive effects
  • There are more comprehensive blends out there that do all
  • Only in the US

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reviews on thesis supplements

WholisticResearch

Thesis Nootropics Review 2024: Effectiveness & Results

Review of Thesis Nootropics effectiveness and personalized results for cognitive enhancement

In our quest for cognitive enhancement, we recently put Thesis nootropics to the test.

Our goal was simple: to determine if this brain-boosting supplement lives up to its promises.

With a market flooded with various nootropic brands all claiming superior benefits, we understand the importance of an honest and thorough supplement review.

We’ve done the groundwork, scrutinizing every detail from efficacy to side effects, ensuring you get a clear picture of what Thesis offers without any fluff or unnecessary jargon.

Thesis Nootropics Review

Our team at WholisticResearch has put Thesis nootropics to the test, and we’re ready to share our findings. After extensive use, we’ve observed noticeable improvements in our focus, cognitive agility, and memory performance at work.

The effects were subtle but distinct, enhancing our productivity without any adverse side effects. We also appreciated the personalized approach that Thesis takes with its supplements, tailoring them to individual needs.

Analyzing other customer reviews revealed a pattern of satisfaction among users who praised the product for its effectiveness.

However, some noted it took time to find the right formula, which underscores the importance of patience when starting on nootropics.

Pros of Thesis Nootropics

Here are the key advantages we found:

  • Improved concentration and mental clarity
  • Customized nootropic stacks based on personal assessments
  • Absence of significant side effects

Cons of Thesis Nootropics

Despite many benefits, there are drawbacks:

  • Time required to identify an effective personal stack
  • Premium pricing compared to non-customized options

About Thesis

Thesis is a brand that stands out in the crowded nootropic market. They claim to offer personalized brain enhancement solutions. Unlike other supplement companies, they emphasize customization of their products for individual needs .

The company has gained traction among those interested in cognitive enhancement with nootropics. Their approach allows users to tailor their experience by selecting specific nootropic blends. Each “ Thesis box ” includes four distinct blend packs, providing a month’s supply. A blend pack has each day’s dosage separated in individual sachet packets.

Their popularity stems from the promise of aiding with focus, memory, brain health, and mental clarity. The option to customize allows users to address their unique cognitive demands effectively.

In our collective journey towards optimal mental performance, we’ve observed how people seek products with the right ingredients that resonate with their personal health philosophy and boost energy and motivation. This is where Thesis makes its mark – by offering an experience tailored just for you.

Being a dietary supplement, Thesis is not approved by the FDA.

Customer Reviews & Feedback

The customer review landscape for Thesis Nootropics reveals a mix of experiences. While many users report significant cognitive benefits, others express dissatisfaction due to underwhelming results or logistical issues like shipping delays.

Notably, the personalized nature of the supplements garners appreciation, but the higher price point is a concern for some.

Overall, the satisfaction levels among users are generally positive, with a particular emphasis on the tailored approach to cognitive enhancement.

However, there is a segment of customers who believe there is room for improvement in terms of value and service efficiency.

Positive Reviews of Thesis Nootropics

Customers often share their experiences with products online. Thesis is no exception. We’ve noticed that many users are pleased with the results they’re getting. They report enhanced focus and improved cognitive function .

One aspect that frequently receives praise is how well Thesis nootropics meet expectations. Users appreciate the personalized approach to supplement formulation. It’s tailored to individual needs, which stands out in reviews.

Here’s what we found commendable based on customer feedback:

  • Increased mental clarity
  • Noticeable boost in concentration
  • Supportive customer service

These points suggest a high level of overall satisfaction among users who have tried Thesis Nootropics.

Negative Reviews of Thesis Nootropics

However, not every review glows with positivity. Some customers feel let down by their experience with Thesis. The reasons, including motivation and research focus, vary but provide us with insight into areas for potential improvement and the effects of changes.

In some negative reviews, customers mentioned they did not see the expected benefits or had issues with shipping and handling . A few also pointed out higher costs compared to other nootropics as a downside.

Key concerns from less favorable reviews include:

  • Lackluster results for some individuals
  • Delivery delays or complications
  • Cost effectiveness relative to alternatives

We understand that every product has room for growth based on user feedback, and it seems these are areas where Thesis could potentially refine its offerings or services.

Our Experience with Thesis Nootropics

When our package from Thesis arrived at the WholisticResearch office, we noted its prompt delivery. The supplement packs were well-secured within sleek, minimalist packaging.

Over a period of three weeks, team members Jason Williams, George Collins, and Yoko Hill embarked on a thorough performance testing journey. Between these three, all 6 of the Thesis blends were used and tested.

Jason found the memory-enhancing experience enlightening; he said, “ The clarity I felt was subtle but significant .” His words reflect an appreciation for the nuanced effects of these cognitive enhancers.

Meanwhile, George noticed improvements in his focus during long work sessions . He remarked enthusiastically, “ It’s like my brain has an extra gear now for a boost .”

Yoko provided a different perspective by highlighting how balanced she felt throughout her day-to-day tasks. Her quote encapsulates this sentiment: “ I’m usually scattered with my thoughts; with Thesis Nootropics, there’s a noticeable harmony in how I process information .”

Their individual experiences underline the versatility of Thesis Nootropics’ formulations.

Effectiveness & Results

Jason, George, and Yoko each embarked on a journey with Thesis Nootropics to enhance their cognitive performance and brain function.

Jason’s experience saw gradual improvements in his memory retention, which became more pronounced with long-term use. His conclusion pointed towards sustained benefits rather than quick fixes for cognitive enhancement .

George noticed an uptick and a boost in his focus during work hours after deciding to take breaks. He felt the effects were subtle, but consistently improved his concentration over weeks of use .

Yoko, however, experienced a more immediate boost in mental clarity that tapered off sooner than expected . This led her to cycle the supplements for optimal results.

The trio discovered that individual responses to nootropics can vary greatly. While some users may find immediate and profound improvements in effects, others might notice slower yet steady gains in brain function.

Through our collective observation, we learned that short-term effects are often more noticeable but may not last without proper cycling or continuous use. The long-term effects seemed subtler at first but proved to be longer-lasting once they took hold.

In examining clinical research and controlled trials related to nootropics, we understood these variations align with broader findings—effects can differ based on one’s biochemistry and lifestyle factors.

Thesis Nootropics Ingredients & Supplement Facts

Thesis offers 6 unique nootropic blends of natural ingredients that target different needs and areas of mental acuity.

The six blends are:

Each blend has 2 common ingredients; L-theanine and Caffeine . But you can opt these out if you are sensitive to these stimulants.

How great is that!

The Clarity formula is designed to enhance cognitive function, memory, mental alertness, and mood regulation by targeting neuronal growth and brain health.

  • Alpha GPC — 500 mg: A choline compound that enhances cognitive function. It boosts memory and learning. Many users report improved focus.
  • Lion’s Mane Mushroom — 500 mg: This medicinal mushroom supports mental health. It stimulates nerve growth factor production and may enhance concentration.
  • Camellia Sinensis Tea Leaf — 278 mg: Commonly known as green tea, it provides a gentle boost in energy and mental alertness without jitters.
  • Dihydroxyflavone — 30mg: It’s a flavonoid that mimics brain-derived neurotrophic factor (BDNF). It is linked to improved executive function, neuronal growth, and mood regulation. (1)

The Creativity formula includes components and ingredients designed to foster innovative thinking.

  • Alpha GPC — 150 mg: Supports neurotransmitter production which can enhance creative thought processes. It also plays a role in treating symptoms of neurological disorders like ADHD.
  • Agmatine Sulphate — 250 mg: This compound helps improve neural signaling, thus fostering creative problem-solving skills. (2)
  • Panax Ginseng — 200 mg: An adaptogen that has been shown to combat fatigue, promotes energy, and vitality which is essential for creativity flow.
  • Ashwagandha Root — 300 mg: Known to reduce stress levels, potentially clearing the mind for more imaginative ideas.
  • Sceletium Tortuosum — 25 mg: It is a plant native to South Africa known for its mood-enhancing properties. It positively affects the brain’s ability to manage stress and anxiety. Additionally, its use can lead to an uplifted mood and increased focus, making it beneficial for mental well-being. (3)

These ingredients are aimed at enhancing logical reasoning and creativity.

  • Ginkgo Biloba — 160 mg: This natural supplement is known for improving blood flow to the brain and enhancing cognitive function. It also reduces symptoms of anxiety.
  • Theobromine — 100 mg: Found primarily in cocoa beans and chocolate, it acts as a mild stimulant and mood enhancer. Theobromine can improve concentration and decrease blood pressure.
  • Phosphatidylserine — 400 mg: A fatty substance produced in the body, vital for cognitive function, it helps protect brain cells and carry messages between them. PS also improves memory and slows age-related cognitive decline.
  • High DHA Algae — 200 mg: This is a vegetarian source of DHA, an essential omega-3 fatty acid. It supports brain health and cognitive functions and reduces inflammation and risk of chronic diseases.
  • Triacetyluridine — 30 mg: A form of uridine that’s more bioavailable, it supports the health of brain cells and neurotransmitter synthesis. It can enhance mood and cognitive performance. (4)
  • Bacopa Monnieri — 320 mg: Bacopa is a herb commonly used in Ayurvedic medicine. It enhances brain function and improves memory and learning rates. It also has stress-reducing effects.

This blend enhances your mental and physical energy levels, targeting those who need sustained focus and mental clarity throughout their day.

  • Citicoline — 300 mg: Citicoline helps in the synthesis of phosphatidylcholine, a major component of brain tissue. Citicoline also increases levels of neurotransmitters, leading to improved focus and attention.
  • Mango Leaf — 300 mg: Mango leaf extract is rich in vitamins and antioxidants. It supports healthy blood sugar levels, which is crucial for maintaining energy throughout the day. Additionally, mango leaf has anti-inflammatory properties that can help reduce stress and anxiety.
  • Theacrine — 100 mg: Theacrine is a compound similar to caffeine but with a longer-lasting effect. It boosts energy without causing jitteriness or a crash. Theacrine also improves mood and motivation, making it easier to tackle challenging tasks. (5)
  • N-Acetyl Cysteine — 500 mg: N-Acetyl Cysteine comes from the amino acid L-cysteine. It acts as a powerful antioxidant, protecting cells from damage and supporting overall health. NAC also helps replenish glutathione levels, one of the body’s most important antioxidants.
  • Indian Trumpet Tree — 100 mg: Derived from a tree native to India, this herbal extract supports respiratory health. It can improve airflow to the lungs, enhancing oxygen uptake. This, in turn, can lead to better energy levels and stamina.
  • N-Acetyl L-Tyrosine — 300 mg: N-Acetyl L-Tyrosine is an amino acid that serves as a building block for dopamine, norepinephrine, and epinephrine. By supporting these neurotransmitters, it helps improve cognitive performance under stress. It also aids in reducing the effects of stress and fatigue on the brain.

This blend is specifically designed for individuals seeking to enhance their cognitive function and boost energy levels.

  • L-Phenylalanine — 500 mg: L-Phenylalanine is an essential amino acid that the body cannot produce on its own. It plays a crucial role in the production of neurotransmitters, improving mood and alertness. Additionally, it aids in memory retention and increases focus, making it beneficial for cognitive tasks.
  • Methylliberine — 100 mg: Methylliberine, also known as Dynamine, is a purine alkaloid found in the Kucha tea leaf. It is known for its ability to increase energy levels without causing jitters or a crash. Its mood-enhancing properties can also lead to improved motivation. (6)
  • Vitamin B12 — 1000 mcg: Vitamin B12 is a water-soluble vitamin essential for brain health and the maintenance of the nervous system. It supports the production of red blood cells and prevents brain fog. Furthermore, it plays a vital role in energy production, helping reduce fatigue.
  • Forskolin — 250 mg: Forskolin is a compound derived from the root of the Coleus forskohlii plant. It is known for its ability to increase levels of cyclic AMP (cAMP) in the brain, which can enhance memory formation and retention. Additionally, forskolin has been shown to support weight loss efforts by increasing metabolism and promoting fat breakdown.
  • Artichoke — 450 mg: Artichoke plant extract is rich in luteolin. It has been shown to enhance cognitive function by inhibiting the enzyme PDE4, which leads to increased levels of cAMP in the brain. This not only improves memory and learning but also provides neuroprotection, improving neuroplasticity and safeguarding the brain from damage and aging.

This blend of ingredients is for individuals seeking natural ways to boost their confidence and reduce anxiety.

  • Saffron — 28 mg: Saffron is a precious spice derived from the Crocus sativus flower. It’s known to improve mood and enhance cognitive function.
  • Magnesium Bisglycinate — 500 mg: This is a highly absorbable form of magnesium. It helps reduce stress and supports muscle and nerve function.
  • Sage — 333 mg: Sage is a herb with a long history of medicinal use. It boosts memory and has anti-inflammatory properties.
  • Seletium Tortuosum — 25 mg: Also known as Kanna, it’s a succulent herb and is used for its mood-enhancing properties. It also helps in managing anxiety. (3)
  • Magnolia Bark — 10 mg: Derived from the Magnolia tree, this bark is used in traditional medicine. It helps reduce anxiety and aids in improving sleep quality.
  • Ashwagandha Leaf & Root — 120 mg: It’s an ancient medicinal herb known for its stress-reducing effects. Ashwagandha also supports overall well-being of the nervous system.

Thesis Nootropics Side Effects & Safety

In our journey with Thesis, we’ve noted some side effects that align with user reports.

Jason experienced mild headaches initially, while George felt bouts of nausea . Yoko didn’t notice any adverse reactions, but this varies from person to person.

A comprehensive list based on ingredients suggests possible side effects might include:

  • Stomach discomfort

It’s important to consider these when evaluating if Thesis blends are right for you.

Certain health conditions or medications could interact negatively with these nootropics. We advise caution especially if you have a history of heart health problems or are on prescription drugs that affect brain chemistry. There haven’t been severe adverse reactions widely reported among users, which is reassuring.

To minimize risk, start with the lowest dose possible and monitor your body’s response. Increase gradually as needed and tolerated.

Price & Value for Money

The price of Theis is steep even for a premium product, costing $119 for a month’s supply . Opting for a subscription slashes the price down to $79, but it still isn’t cheap.

For some, even though it offers significant improvements in focus, memory retention and brain health, it still may be a hard sell. For those on a tight budget, there are plenty of equally good nootropic supplements with a smaller cost.

But, if you need a custom nootropic stack that gets the results that you were looking for, and more, and a high cost is not an issue, then Thesis nootropics might just be for you.

Where to Buy Thesis Nootropics

Purchasing Thesis nootropics is straightforward. You can order online directly from the official website ( takethesis.com ). This ensures you get authentic products and access customer support easily.

Some third-party retailers may also carry them, but it’s best to check for legitimacy.

When buying online, shipping policies are clear. They offer delivery across various regions with estimated times provided at checkout.

Thesis Alternatives & Similar Supplements

There are some great alternatives to Thesis nootropics if you are looking for other options.

Mind Lab Pro and Nooceptin are among the best brain supplements you can find. They differ from Thesis in composition and efficacy.

Thesis vs Mind Lab Pro

Mind Lab Pro emerges as a standout alternative to Thesis Nootropics, offering impressive similarities and unique advantages that cater to a broad spectrum of cognitive needs.

Mind Lab Pro distinguishes itself through its universal nootropic strategy, aiming to support all aspects of cognitive health with a single, well-rounded stimulant-free formula .

It contains a blend of 11 research-backed ingredients, each selected for their efficacy in supporting various facets of brain health.

This includes enhancing neural regeneration , blood flow , and brainwave optimization , among other benefits. The product is designed to be inclusive, catering to users with dietary restrictions or allergies.

Choosing Mind Lab Pro means opting for a better cognitive enhancement solution at a lower cost.

Thesis vs Nooceptin

Nooceptin emerges as a standout choice in the realm of cognitive enhancers, with benefits that cater to those seeking an edge in mental performance.

It includes a blend of vitamins, minerals, and herbal extracts known for their cognitive-enhancing properties. Users often report improvements in memory recall , concentration , and mental clarity after regular use.

Additionally, Nooceptin is praised for its ability to support long-term brain health , thanks to antioxidants that combat oxidative stress and promote neuronal health .

Choosing Nooceptin over Thesis would be easy as it’s more cost-effective with similar benefits, if not more.

Our comprehensive analysis of Thesis Nootropics has revealed a sophisticated blend of ingredients aimed at enhancing cognitive functions.

Our collective experience echoes the positive outcomes reported by many users, with noticeable improvements in focus and mental clarity . The safety profile of Thesis nootropics is also reassuring, with minimal side effects observed across various studies.

While personal experiences with nootropics may vary, the evidence suggests that Thesis Nootropics stands as a viable option for those seeking to boost their cognitive performance.

We encourage you to consider the insights shared here and explore Thesis as a potential tool in your mental enhancement arsenal.

Is Thesis really worth it?

Thesis Nootropics may be worthwhile for those seeking personalized cognitive enhancement, but individual experiences and results can vary significantly.

Can Thesis nootropics improve long-term brain health?

There is limited evidence that any nootropic can guarantee long-term brain health improvements; consult a healthcare provider for personalized advice.

Are there any dietary restrictions associated with taking Thesis nootropics?

Thesis products are generally suitable for various diets, but check the ingredient list against specific dietary restrictions or allergies.

How do Thesis nootropics compare to prescription cognitive enhancers?

Thesis offers non-prescription, natural supplements, which typically have milder effects compared to prescription medication. Always consult a doctor before starting any new supplement regimen.

Is there an optimal time of day to take Thesis Nootropics for maximum effect?

The best time to take nootropics varies by individual and product formula. Refer to the specific usage instructions provided with your Thesis product.

  • Tan, Yang, et al. “ 7, 8-dihydroxyflavone ameliorates cognitive impairment by inhibiting expression of tau pathology in ApoE-knockout mice .”  Frontiers in Aging Neuroscience  8 (2016): 287.   ↩
  • Bergin, David H., et al. “ Safety and neurochemical profiles of acute and sub-chronic oral treatment with agmatine sulfate .”  Scientific reports  9.1 (2019): 12669.   ↩
  • Brendler, Thomas, et al. “ Sceletium for managing anxiety, depression and cognitive impairment: a traditional herbal medicine in modern-day regulatory systems .”  Current Neuropharmacology  19.9 (2021): 1384.   ↩   ↩
  • Frederick, Aliya, et al. “ Triacetyluridine treats epileptic encephalopathy from CAD mutations: a case report and review .”  Annals of Clinical and Translational Neurology  8.1 (2021): 284-287.   ↩
  • Kuhman, Daniel J., Keanan J. Joyner, and Richard J. Bloomer. “ Cognitive performance and mood following ingestion of a theacrine-containing dietary supplement, caffeine, or placebo by young men and women .”  Nutrients  7.11 (2015): 9618-9632.   ↩
  • La Monica, Michael B., et al. “ Methylliberine Ingestion Improves Various Indices of Affect but Not Cognitive Function in Healthy Men and Women .”  Nutrients  15.21 (2023): 4509.   ↩

Healthcare Business Today

What are the Best Nootropics, and Do They Work? Thesis Nootropics Review: Customized for Your Brain

Editorial team.

March 7, 2023

Close-up of magnifying glass examining the word 'Nootropics

What do Elon Musk, Ben Carson, Barack Obama, and Tim Ferriss have in common?

They’ve all been rumored to power their days with “nootropics,” or supplements aiming to boost brain function and cognitive performance . 

Until recently, nootropics have managed to stay under the radar as Silicon Valley’s best-kept secret, the fuel of biohackers and the breakfast of power athletes, detailed on blogs and message boards but shuttered from the mainstream’s spotlight. 

As the category explodes with new entrants, more nootropics brands than ever are fighting to win eyeballs and wallet share. We’ve been taking nootropics long before Bradley Cooper’s character popularized a “limitless” pill in 2011, and we’ve tested every notable nootropic ingredient and product on the market.

You may have heard of nootropics if you’re looking for thesis supplements to improve your cognitive function and enhance your own cognitive performance and mental performance from elsewhere. These supplements have gained popularity recently for their potential to improve memory, focus, and overall brain function. However, with so many options on the market, it can be difficult to know which nootropics are truly effective and worth investing in.

That’s where our Thesis Nootropics Review comes in. Our comprehensive review of personalized nootropics is customized to meet the unique needs of your brain, providing expert insights, clinical and scientific research, and analysis on the best nootropic supplement brands and supplements available. From ingredients to dosage recommendations and potential side effects, we cover all the important details of most nootropic supplements to help you decide which nootropics are right for you.

So if you’re ready to take Thesis and unlock your brain’s full potential thesis creativity, read on for our customized Thesis Nootropics Review.

But first, let’s debunk some common myths about nootropics and review our preferred brand. 

According to Nootropicology’s review of Mind Lab Pro , all nootropics products are not made equal; choose wisely.

Table of Contents

Myth: nootropics help you access 100% of your brain., fact: you already use nearly 100% of your brain every day, even when sleeping..

While no magic pill unlocks access to untapped parts of your brain, nootropics are supplements that can impact how your brain functions , with positive effects including boosting your focus, memory, motivation, regulating mood, and mental clarity and energy too.

Myth: Nootropics make you smarter.

Fact: nootropics don’t change your level of intelligence, but they do remove barriers that limit you from maximizing most of your brain chemistry..

What impedes most people from achieving their goals is an inability to have mental energy and focus, thesis motivation, not a lack of intelligence improved ability. Luckily, your levels of focus, mental energy, and motivation are functions of the dopamine and norepinephrine in your brain, which nootropics can easily change. Most people find that once they can sustain their focus, the work they aim to complete is not too hard, and the goals they aim to achieve are well within reach.

Myth: Nootropics aren’t safe because they aren’t FDA approved.

Fact: there is an abundance of low-quality products on the market..

While the FDA doesn’t approve dietary supplements , there are a couple of clear indicators to evaluate the quality of a brand you are considering. First, identify whether the product was produced in a cGMP facility. cGMP refers to the FDA’s Current Good Manufacturing Practice regulations, which ensure proper design, monitoring, and control of a manufacturer’s processes and facilities. 

In addition, the best nootropics products are third-party lab tested. While most brands do not test their products at third-party labs, the highest quality nootropics brands receive an external lab’s confirmation that their products’ ingredients are pure and do not include harmful ingredients like heavy metals or other biological contaminants. Brands that undergo third-party lab testing will include this designation on their websites. When in doubt, ask a brand to share its certificate with you. 

Myth: Nootropics are like prescription stimulants. 

Fact: prescription stimulants like adderall are amphetamines that increase the presence of dopamine and norepinephrine in the brain..

These neurotransmitters improve energy and focus and produce potential negative side effects like jitters and energy crashes.

While most nootropics also impact dopamine and norepinephrine, nootropics act as a gentle support to these neurotransmitter systems that restore them to natural highs that allows you to feel like you have your best day, every day. In contrast, Adderall forces your system to produce much more dopamine and norepinephrine than any human could produce naturally. 

Myth: Nootropics are harmful for people to take over the long term.   

Fact: in clinical trials, none of the ingredients most commonly found in nootropics were found to show negative long-term side effects..

Early research shows that nootropics can aid long-term memory recall, provide a stronger stress response, improve cognitive longevity, and more. Two ingredients commonly found in nootropics products, Dihydroxyflavone and Lion’s Mane, increase BDNF (brain-derived neurotrophic factor), which is associated with increased neurogenesis or the growth of new brain cells. Many ingredients found in nootropics continue to impact your neuroplasticity long after you stop taking them positively. 

Myth: All nootropics are created equal. 

Fact: do your research before swapping one brand for another, even if the brands’ ingredient profiles look similar at first glance..

While two nootropics formulas might contain the same ingredients, the quality and dosage of those ingredients can vary significantly between different brand blends. Evaluate brands’ products beyond packaging and marketing jargon; scrutinize every ingredient’s associated dosage, sourcing, and claimed benefits. 

Our pick for the best nootropics brand: Thesis, customized nootropic supplements. 

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Thesis nootropics offer the most effective nootropics on the market because they are customized to your unique brain chemistry. 

Thesis has helped over five hundred thousand people find nootropics and nootropic blends that work for them and boasts the largest ever nootropics research data set in the world, which includes results from clinical trials, independent research on 127 ingredients, and results collected from thousands of customers.

Thesis employs its proprietary algorithm to compare you with this dataset and match you with the nootropic ingredients and nootropic blends that are most predicted to achieve your desired results. The results speak for themselves; Thesis boasts over six thousand five-star reviews.

Thesis knows that there is no perfect blend, no one size fits all, even for the same brain. While you could conceivably research the most efficacious nootropic formulations and ingredients, source them, and create unique nootropic blends of your stacks or mix and match other “out of the box” nootropics until you find stacks of unique nootropic formulations and blends that work for you, Thesis streamlines this process, alleviating friction and guesswork:

  • To start, you’ll take a quiz on Thesis’ website that asks questions about your biological information, daily routines, general behavioral patterns and mood, alcohol and drug use, and cognitive and performance goals. 
  • After you receive your baseline results, you are directed to a Starter Kit with a recommendation for four blends. 
  • Once you receive your first box, you’ll test the formulas, one blend at a time, and track your results in a journal included in your box. 
  • At the end of the first month, you can provide feedback on your blends and optimize your order ahead of your next box.

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Thesis is also the only company in the supplement industry that offers a free coaching service as a part of its product subscription. You’ll have access to ongoing guidance from nootropics experts, who educate customers on topics like the science and clinical research behind how nootropics work and biochemical interactions with other supplements. Your coach will guide you on optimizing your subscription based on clinical research and the effects of nootropic properties you are experiencing to ensure your Thesis blends are the most effective for you.

Ingredients Inside Thesis Nootropics

Thesis currently offers blends targeted to Energy Clarity, Logic, Creativity, and Motivation. Here are five notable ingredients in Thesis nootropics: 

  • Ashwagandha . Extracted from the Ashwagandha root,  Ashwagandha  regulates our body’s stress levels. Ashwagandha provides a calming effect and improves memory, attention, and neuroprotection.
  • Ginseng . Found in GS15-4 Panax Ginseng, which is native to parts of Eastern Russia, Northeast China, and the Korean Peninsula, Ginseng increases acetylcholine, which is tied to learning and memory formation and also helps the body adapt to stress, improves cellular energy production, and supports a healthy immune system.
  • Zembrin.  Found in the South African plant Sceletium Tortuosum, Zembrin has been shown to enhance mood, promote calm, and improve stress response and memory formation.
  • Theacrine.  Found in a plant related to the cacao tree and Chinese tea, Theacrine supports healthy cognitive function, motivation, and energy.  
  • Lion’s Mane.  Mushrooms found in the United States and Canada, Lion’s Mane, have been shown to boost cognitive function by improving episodic and visual memory, enhancing mood, lowering stress, and promoting sleep. 

Thesis gives you peace of mind about the quality of supplements you are taking, since Thesis nootropics are the safest nootropics available on the market. 

Every ingredient in Thesis’ formulas is rigorously tested in a multi-step evaluation to ensure they meet the company’s ethical, medical, and legal standards. Thesis selects only “FDA safe” ingredients shown to be effective and safe based on clinical trials, all of the brand’s products are produced in a CGMP facility in the United States, and all of Thesis’ blends are third-party lab tested for purity. 

reviews on thesis supplements

Our Conclusion

Whether you are new to nootropics or have taken nootropics before but are looking for stacks that can be more customized to you, try Thesis, the best and most effective nootropics brand. 

Thesis is made for those who don’t have time to waste and want the highest quality and the best results as soon as possible.

Start by taking the quiz to  find your baseline.

Cost of Thesis

Thesis costs $79 per month for a subscription membership, which includes ongoing coaching and education from nootropics experts, or $119 for a one time box. While at first glance, this might seem like a high price, Thesis offers coaching and the opportunity to experiment with over thirty high quality ingredients in a systematic way that yields results. If you were to explore this process on your own, it would cost over $800, take six months to complete, and would likely not provide the same results. 

Try Thesis risk-free.  Thesis is so confident in its ability to help you achieve your goals that it offers free shipping on every order and a thirty day money back guarantee if the products don’t work for you, no questions asked. 

If you have any questions about Thesis or whether nootropics are right for you, please contact the Thesis team directly:  [email protected] .

Want to learn more about Thesis: click  here

Buy Thesis nootropics.

What are nootropics?

Nootropics are supplements, drugs, or other substances that can enhance cognitive function, memory, creativity, motivation, and other mental abilities. They are also known as “smart drugs” or “cognitive enhancers” and are popular among students, professionals, athletes, and anyone seeking to improve their mental performance.

Are nootropics safe?

While there are low-quality products on the market, high-quality nootropics that are produced in cGMP facilities and third-party labs tested for purity are safe to use.

How do nootropics work?

Nootropics work by affecting the levels of neurotransmitters, hormones, and other chemicals in the brain. Some increase the production of acetylcholine, dopamine, and other neurotransmitters involved in learning, memory, and motivation. Others improve blood flow and oxygen supply to the brain, enhancing cognitive function and cognitive performance. However, the exact mechanisms of action vary depending on the type of nootropic.

Most nootropics are considered safe when used as directed, but some can have side effects, especially at high doses or when taken for a long time. Some of the common side effects of nootropics include insomnia, anxiety, headache, nausea, and gastrointestinal problems. It’s also important to note that some nootropics may interact with other medications, so it’s important to consult with a healthcare professional before using them.

Do nootropics make you smarter?

Nootropics don’t change your level of intelligence, but they can remove barriers that limit you from maximizing the most of your brain chemistry.

What are the best nootropics?

Many types of nootropics are available, and the best one for you will depend on your individual needs and goals. Some of the most popular and well-researched nootropics include caffeine, creatine, Bacopa monnieri, Rhodiola rosea, and omega-3 fatty acids. However, it’s important to do your research and consult with a healthcare professional before using any nootropic supplement.

What is Thesis nootropics?

Thesis nootropics is a brand that offers customized nootropic supplements tailored to your unique brain chemistry.

What are some notable ingredients in Thesis nootropics?

Some notable ingredients in Thesis nootropics include Ashwagandha, Ginseng, Zembrin, Theacrine, and Lion’s Mane, which have all been shown to improve cognitive function and overall brain health.

Can nootropics help with anxiety or depression?

Clinical studies have shown some nootropics to have potential benefits for anxiety and depression. Still, it’s important to note that they are not intended to replace proper medical treatment. For example, Bacopa monnieri has been found to reduce symptoms of anxiety and depression in some studies, while Rhodiola Rosea has been shown to improve mood and reduce symptoms of stress. However, it’s important to consult with a healthcare professional before using any nootropic for mental health purposes and to seek proper treatment if you are experiencing symptoms of anxiety or depression.

Are nootropics legal?

The legality of various nootropics also varies depending on the type and the country you are in. Some nootropics, such as caffeine and creatine, are widely available and legally used without a prescription. However, others, prescription medications such as Modafinil and Adrafinil, are prescription drugs in some countries and are regulated as controlled substances in others. It’s important to check the laws in your country before using any nootropic.

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Thesis Nootropics Review vs. Evolvere Quantumind Review

A direct comparison of thesis nootropics' group of products and evolvere's popular quantumind product..

Thesis Nootropics review product images

Both Thesis Nootropics and Evolvere Quantumind will increase your mental alertness and concentration and boost your energy level without using addictive chemicals like those found in prescription drugs like Adderall and Ritalin. But some people respond better to some nootropic products than others. That’s why it’s important to conduct a Thesis Nootropics review in comparison with Evolvere’s Quantumind.

We did the research for you so you can make the best decision for your body, your mind and your health. We looked at the ingredients in each and researched user reviews as well as prices to see which product gives you more bang for your buck and which one is the best choice for you. Before presenting a Thesis Nootropics review versus a review of Evolvere’s Quantumind, we’ll start by defining the term nootropics and look at each of the two brands individually. 

Thesis Nootropics review of products on ground

What are Nootropics?

Nootropics, sometimes called “smart drugs,”  are supplements made from chemical or botanical ingredients that contain vitamins and amino acids. While they don’t have the power to make you smarter, they will unleash your brain power so you can reach new levels. The right nootropics:

  • Boost your memory
  • Reduce stress 
  • Boost your energy
  • Improve your creativity
  • Give you the ability to absorb information
  • Stave off dementia

This boost of energy also helps you focus on improving your body.

Thesis Nootropics Review

Both Thesis Nootropics and Evolvere’s Quantumind offer supplements that allow you to biohack your brain and body. Thesis offers six distinct nootropic formulas, each with different ingredients.

Instead of selling the cognitive supplements separately, Thesis blends the supplements into a nootropic stack, so the ingredients work together to enhance your mind and body. 

Thesis starts by giving you a quiz with questions about your biological makeup, behavior, moods, and goals. Their scientists then analyze the results to come up with a blend using some or all of the following ingredients:

  • Alpha GPC: Supplies the brain with choline to help you learn new information and improve your memory. 
  • Choline: Increases cerebral metabolism and enhances your memory and ability to learn. 
  • Ginko biloba: Works as an anti-inflammatory and improves brain blood flow. It also increases dopamine, which improves your ability to recognize visual material. 
  • Theobromine: Found in Cocoa, it stimulates the release of dopamine, which increases alertness and energy.
  • Phenylalanine: An amino acid that helps with brain focus.
  • Mangifera indica: Found in herbs, it improves performance accuracy, helps you process visual information, and helps with memory. 
  • Methylliberine : Found in coffee beans, tea, and cocoa, it helps with alertness, positive mood, and energy levels.
  • Lion’s mane: ​​Improves cognitive performance by improving episodic and visual memory.
  • Epicatechin: Found in dark chocolate, this antioxidant neutralizes oxidative damage to the brain and improves cognitive function.
  • Vitamin B12: Supports energy levels and is essential for nerve health.
  • Agmatine: Blocks stress hormones, helping you stay calm and relaxed.
  • Theacrine: Controls irritability while keeping you motivated. Also helps with cognitive function. 
  • N-acetyl-L-cysteine: Sometimes called NAC, it boosts your body’s immune system to fight disease and infection.
  • Oroxylum indicum: Increases dopamine levels in the brain and improves memory.
  • Forskolin : Improves blood flow to the brain. 
  • Phosphatidylserine: Improves memory and reduces physical and psychological stress.
  • Artichoke extract: Antioxidant that increases blood flow.
  • N-acetyl-L-tyrosine: An amino acid that increases energy, alertness, and cognitive function.
  • Panax ginseng: This herb enhances learning ability and memory. It also helps your body adapt to stress.
  • DHA: This Omega 3 fatty acid improves memory and reaction time. Also helps with neurological development and brain health.
  • Caffeine:  Increases energy and alertness and prevents neurodegenerative diseases.
  • L-theanine: Minimizes the jittery side effects of caffeine and relieves anxiety.
  • Magnolia bark extract: Also known as DHH-B, it reduces stress and promotes a feeling of calm.
  • Magnesium L-threonate: Helps your brain to regenerate neural connections and prevents cognitive decline.
  • Sage extract: A mood booster than prevents stress.
  • Saffron extract: Increases the amount of serotonin in the brain to regulate your mood. 

Confused about all these ingredients? A Thesis Nootropics review shows the company will support you with a coach who will adjust the blends during your first month. The cost? $79 a month if you purchase a subscription. Thesis offers a money-back warranty… but only for the first 30 days.

Thesis Product Being held By A Women with Box on table

Evolvere Quantumind Review

A Thesis Nootropics review wouldn’t be complete without a comparison, so we’ll look at Evolvere’s Quantumind and how it stacks up. 

Unlike Thesis, Quantumind doesn’t use a blend or “proprietary formula,”… which many scientists shy away from because you’re never sure just how much of each ingredient you’re getting. The list of ingredients is also shorter and easier to understand.

  • Ashwagandha root: Used for centuries in Ayurvedic healing, it helps with chronic anxiety and stress.
  • Green tea extract: Eases anxiety, improves brain function and increases memory. 
  • L-theanine: An amino acid commonly found in green tea. Just 50 mg a day relieves anxiety.
  • Panax Ginseng: Enhances learning ability and memory. It also helps your body adapt to stress.
  • Shilajit: Helps with cognitive function and staves off dementia.
  • N-acetyl-L-carnitine: Boosts your body’s immune system to fight off disease and infection.
  • Phenylethylamine: Stimulates the brain and central nervous system without addictive side effects to help with focus and other symptoms of ADHD.
  • L-tyrosine: Helps with brain focus and appetite control.
  • Alpha GPC: An amino acid that helps regulate hormones.
  • Alpha lipoic acid: An anti-inflammatory that improves blood and oxygen flow to the brain.
  • Caffeine: A naturally-occurring alkaloid which heightens alertness and focus.
  • Phosphatidylserine : A neuroprotective agent which staves off dementia and increases neuroplasticity.
  • Black pepper fruit extract : An agent which increases the bioavailability of the other ingredients in the formulation.

You’ll notice that a number of the ingredients overlap with those listed in the Thesis Nootropics review. No Surprise – all are plant-based and aim at improving brain focus. But unlike the Thesis Nootropics review, our review of many of the nootropics used in Evolvere’s Quantumind has an extra bonus of suppressing your appetite. Additionally, note that Evolvere’s Quantumind formulation contains more directly effective and neuroactive ingredients than those offered by Thesis Nootropics, such as phenylethylamine, for example, and the amounts of these ingredients incorporated in the blend are greater, allowing for more synergistic action. 

In addition to eating less, you’ll spend less on Evolvere’s Quantumind. A 20-day supply will cost you $39 with a 25% discount if you get a subscription and buy it in bulk.

Evolvere Nootropics Product review images

4 Things to Avoid When Choosing a Nootropic

1. The supplements lack essential vitamins

2. No money-back guarantee

3. Unclear labels: Some products contain fillers or heavy metals. All ingredients should be listed.

4. False or misleading claims: Some products claim to cure everything from diabetes to arthritis. A nootropic helps your body stave off ailments, but it does not cure them.

We’re all looking for that magic pill that will give us Limitless powers (Thanks, Bradley Cooper!), but no supplement will enable you to leap over tall buildings in a single bound or stop a moving train in its tracks…especially in one week or 30 days. Our Thesis Nootropics review found some customers expecting results before the money-back guarantee expired. Perhaps they could be a bit more realistic in their representations.

Evolvere’s founder makes it clear from the start that Quantumind is only the beginning of the biohacking process, but we feel that it is an excellent beginning.

Further Reading For Additional Reference:

National Library of Medicine: Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic

Diet vs. Disease: 10 Best Nootropics Ingredients: A Review of What Actually Works

Drug.com: Huperzine A

Life Extension: Vitamins and Supplements   

Important Note : The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.            

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Great article very informative. My Thesis Nootropics review: I have used Thesis for sometime I really have not felt a tremendous benefit from it over the short term. I primarily have been looking for something to give me a little extra something to stay focused at work. Like I said I don’t feel like I have seen any major changes. I am going to give Evolvere a try and see how that does. What I have realized with some of these companies that maybe higher priced doesn’t mean by any means that they are better. Will keep everyone posted in reference to Evolvere. Also I don’t want to put down Thesis in my review, I am just being honest that I did not see much benefit. I gave a nootropic a try when a friend was raving about it, I never asked him which one he takes, lol. Anyway hope this helps.

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What an insightful article, very educational, I just started taking Thesis and I have a very similar opinion that I would prefer a simple single product as I already have to many things going on in my life. My Thesis nootropics review is I would rate it as average, but i hear some of these Nootropics effect different people in different ways. I have been doing a lot of working out in coordination with my new health plan. Which working out in general always makes me feel more energized and alert. I have heard a lot of good things in regards to Evolvere, and have not tried as of yet to give any opinion, but will definitely give it a try and see if it is more effective then thesis. I work some crazy hours and have been looking for a natural way to stay focused and enhance my mental abilities. The science on these things is amazing and clearly all positive, I think it is just a matter of zeroing in on what works best for you.

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I have been using evolvere nootropic for sometime amd i have to say i actually feel a noticable difference. It is now habit that if i have a lot goijg on i take one. Or better yet i take one with a nice cup of coffee. I feel like i get energized but actually interested in doing more and accomplishing. Like a good mood when you are naturally in the zone. I didnt realize it at first then started putting 2 and 2 together and was like wow, everytime i take this i get a whole lot accomplished. I am now a perminant customer. I cant speak for thesis as i have never tried and based upon reviews i think i will pass.

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Really super article, i have been facinated by biohacking now for sometime. I would say i have tried them all, or atleast most amd have stacked using multiple products. However the best that i have tried is by far quantumind. I feel it everytime i take it, i stay focused at work and without a doubt makes me more productive. Would definitely recommend to others. Great product. In reference to thesis nootropics i still have 1 of their products and use every so often, i would rate thesis as far but not comprable to quantumind.

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Thesis Nootropics Review vs. Evolvere Quantumind Review – HealthXWire

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A Guide To The Best Nootropics, Recommended By Experts

Medically Reviewed

A Guide To The Best Nootropics, Recommended By Experts

Table of Contents

What are nootropics, are nootropics effective, benefits of nootropics, risks of nootropics, 7 top nootropics recommended by experts, when to see a doctor.

If you’re looking for a way to combat procrastination and mental fatigue, sharpen your mind or boost your memory, you may have done some research into nootropics. Sometimes marketed as “memory enhancers” and “brain boosters,” nootropics are substances (such as foods, herbs, botanicals or pharmaceuticals) touted as a way to improve cognitive performance. But which nootropics actually work, and are they safe?

Read on to find out the benefits and risks of nootropics, plus seven expert-backed natural options.

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“Nootropics are a group of substances (natural or pharmaceutical) suggested to improve memory, enhance cognition, support motivation and drive creative capacity,” says Matt Angove, N.D., a naturopathic doctor based in Centralia, Washington. Also known as “smart drugs,” some research suggests nootropics may improve aspects of brain function, including thinking, learning and memory.

The term nootropic was first coined in the 1970s by Romanian psychologist Corneliu E. Giurgea to describe substances that activate certain brain functions—especially among people with impaired functioning. Today, the term nootropics is more loosely used to describe any natural or synthetic substance that may impact cognitive function, notes the Department of Defense Dietary Supplement Program, adding that they typically fall into two subgroups:

  • Dietary supplements: These nootropics are made from herbs, vitamins, minerals and other natural compounds. Because they’re often marketed as proprietary blends, their efficacy can be difficult to substantiate and they are not regulated by the Food and Drug Administration (FDA) in the same way that medications are.
  • Pharmaceuticals: These include prescription medications, like Ritalin and Adderall, and are regulated by the FDA.

Nootropics can enhance memory, improve brain fog and mental clarity, boost mood and keep you alert and awake, says Bindiya Gandhi, M.D., a double board-certified integrative and functional medicine physician based in Atlanta and scientific advisor for the supplement company Four Sigmatic, which offers products with nootropic qualities.

But the efficacy of nootropics varies—some have well-documented effects, while others have more anecdotal evidence, adds Brandon Crawford, D.C., a board-certified functional neurologist and co-founder of Neuro Solution Center of Austin in Texas.

In fact, according to a literature review in Nutrients, evidence of the long-term safety and effectiveness of many nootropics is lacking, and more research on healthy individuals is needed [1] Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs . Nutrients. 2022;14(16):3367. .

Nootropics benefits may include the following, according to Dr. Crawford:

  • Enhanced memory and learning ability
  • Improved focus and attention span
  • Increased motivation and mood
  • Enhanced creativity
  • Neuroprotection and improved brain health

But because there are many different types of nootropics with varied side effects, it’s important to be aware that benefits vary based on genetics, dosage and overall baseline health, says Dr. Gandhi.

While research suggests that nootropics are usually well tolerated, since the substances in nootropics are so wide ranging, so are their side effects. Different nootropics can be contraindicated in people with certain conditions or who are taking certain medications. Nootropics should also be avoided if you are pregnant or breastfeeding.

The potential risks of nootropics, according to Dr. Crawford, include:

  • Side effects ranging from mild (headaches) to severe (cardiovascular issues)
  • Risk of dependency or addiction
  • Potential drug interactions
  • Certain unknown long-term effects

For example, prescription nootropics for attention-deficit/hyperactivity disorder (ADHD), such as Adderall or Ritalin, come with a risk of misuse as well as side effects like insomnia, increased heart rate and increased blood pressure, making them unsafe for individuals without ADHD.

Meanwhile, because they are not regulated by the FDA as medications, dietary supplements may contain ingredients not disclosed on the product label—and may even include unsafe ingredients. You can check the Department of Defense’s Prohibited Dietary Supplements list for ingredients to watch out for.

It’s essential to approach the use of nootropics with caution, advises Dr. Crawford. “Individual responses can vary, and the long-term effects of many are not well-understood,” he says.

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Thesis formulas are backed by the latest research to ensure they meet your body’s needs efficiently and are third party lab tested to help you feel more motivated, increase focus and raise your energy level.

Because drug-based nootropics are formulated for specific conditions, such as ADHD and Alzheimer’s, they are only appropriate for specific individuals. Here, we focus on natural nootropics, which may benefit a broader range of people.

Natural nootropics are most effective when combined with exercise, sleep hygiene and well-balanced nutrition, notes Dr. Angrove. “The goal is to create an ongoing ideal state of focus, drive and calmness at the job and off the job, so the whole person must be considered,” he says.

Here are our top seven natural nootropics, recommended by experts.

Caffeine is the most widely consumed psychoactive stimulant globally, and is found naturally in coffee beans, cacao beans (unroasted cocoa beans), kola nuts, tea leaves and yerba mate, or synthetically in energy drinks, gums, snacks and over-the-counter medications.

Caffeine is an adenosine receptor agonist, meaning it blocks brain receptors that make you feel sleepy.

“Numerous studies have shown caffeine’s ability to enhance cognitive performance, especially in tasks that require sustained attention,” says Dr. Crawford, adding that caffeine can increase alertness and attention.

In fact, research indicates that caffeine can improve performance on simple and complex attention-related tasks in healthy adults and has cognitive-enhancing properties, including mood and concentration [2] Einöther SJ, Giesbrecht T. Caffeine as an attention enhancer: reviewing existing assumptions . Psychopharmacology (Berl). 2013;225(2):251-74. [3] Nehlig A. Is caffeine a cognitive enhancer? . J Alzheimers Dis. 2010;20 Suppl 1:S85-94. .

The FDA recommends limiting caffeine intake to 400 milligrams (about four to five cups of coffee) per day. Caffeine may have negative side effects in some people like insomnia, jitters and increased heart rate, says Dr. Crawford. Too much of it can also cause anxiety, dehydration and dependency.

 L-Theanine

An amino acid found in green tea, L-theanine is Dr. Angrove’s go-to when speaking in front of crowds. It relaxes the mind without causing drowsiness and has minimal side effects, he says.

A very small 2019 study in Nutrients examined the effects of L-theanine supplementation in healthy individuals (given as 200 milligrams daily for one month). Participants experienced reduced stress-related symptoms like depression and anxiety, as well as improved sleep quality and cognitive functions, like executive functioning [4] Hidese S, Ogawa S, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial . Nutrients. 2019;11(10):2362. .

Another 2017 review found that 200 milligram doses of L-theanine improved relaxation, reduced tension and increased feelings of calmness. And L-theanine combined with caffeine—also found naturally in green tea—helped with attention-switching tasks and alertness [5] Dietz C, Dekker M. Effect of Green Tea Phytochemicals on Mood and Cognition . Curr Pharm Des. 2017;23(19):2876-2905. .

Found in the wild tea leaf plant Camellia kucha , theacrine is a compound with antioxidant, anti-inflammatory, fatigue-reducing and cognitive-enhancing effects. “In my experience, theacrine’s main advantage to humans is in enhancing motivation,” says Dr. Angove, adding that theacrine is a staple in his practice.

Research shows theacrine works with the adenosine system as a mild stimulant, similar to caffeine, to increase energy. It also affects the dopamine system, resulting in improved cognitive function [6] Sheng YY, Xiang J, et al. Theacrine From Camellia kucha and Its Health Beneficial Effects . Front Nutr. 2020;7:596823. .

Theacrine is available in tea made from the Camellia kucha plant and dietary supplements.

Bacopa Monnieri

An herb used for centuries in Ayurvedic medicine—an ancient Indian medical system that relies on a holistic approach to health—Bacopa monnieri has some cognitive-enhancing properties; some evidence shows that it may improve verbal learning and memory acquisition and reduce anxiety, says Dr. Gandhi.

Bacopa monnieri may have neuroprotective effects, too, and researchers are studying the herb for its potential in treating Alzheimer’s disease [7] Abdul Manap AS, Vijayabalan S, et al. Bacopa monnieri, a Neuroprotective Lead in Alzheimer Disease: A Review on Its Properties, Mechanisms of Action, and Preclinical and Clinical Studies . Drug Target Insights. 2019;13:1177392819866412. . Dr. Angove uses Bacopa for memory enhancement in those with memory issues and individuals with a family history of Alzheimer’s disease, explaining that 300 to 400 milligrams (taken daily for several months) is necessary to see its benefits. It can be consumed as a dietary supplement in capsule, powder and extract forms.

Even so, according to a 2021 review in Scientific Reports , studies examining the brain-enhancing properties of Bacopa monnieri are limited, and further research is needed to substantiate its benefits [8] Brimson JM, Brimson S, et al. The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data . Sci Rep. 2021;11(1):596. .

An amino acid found in red meat and seafood, creatine is available as a supplement, often purported to support exercise performance and increase muscle mass.

Creatine may also have brain-enhancing benefits, notes Dana Ellis Hunnes, Ph.D., a senior clinical dietitian at the Ronald Reagan UCLA Medical Center in Los Angeles. In fact, a 2018 systematic review in Experimental Gerontology found that creatine supplementation improved short-term memory, intelligence and reasoning [9] Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials . Exp Gerontol. 2018;108:166-173. .

“There is compelling data that creatine helps with cognitive processing, brain function and recovery from trauma,” says Dr. Gandhi. According to a 2021 review in Nutrients , this is especially true in the case of diminished levels of creatine in the brain caused by stressors like exercise and lack of sleep and conditions like brain injury, aging, depression and Alzheimer’s disease. Still, further research is needed to determine how (and in what quantity) creatine can be used to enhance cognitive function [10] Roschel H, Gualano B, et al. Creatine Supplementation and Brain Health . Nutrients. 2021;13(2):586. .

Rhodiola Rosea

The herb Rhodiola rosea is an adaptogen (herbs, plants or mushrooms that help the body respond to stress) promoted to improve energy, balance mood and enhance brain function, says Dr. Gandhi. What’s more, Rhodiola may help with anxiety, fatigue and depression, adds Hunnes.

A 2022 literature review in Molecules found evidence that Rhodiola rosea helps increase the body’s response to physical and mental stress, but further research is needed to determine its exact mechanism of action and optimal dosing [11] Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence . Molecules. 2022;27(12):3902. .

Panax Ginseng

Panax ginseng is the dried root of several species of the Panax plant, used for centuries in Korean, Chinese and Japanese medicine. “Ginseng is long known for being a cognitive enhancer and has been shown to enhance simple reaction time (processing speed),” says Hunnes.

Cognitive improvements are particularly apparent in cases of mental fatigue, adds Dr. Crawford.

A small 2020 pilot study in Pharmaceuticals found traditionally-harvested white Panax ginseng resulted in improved attention, memory and perceived stress in healthy (but tired) adults, compared to the effects of non-traditionally harvested red Panax ginseng and a placebo [12] Mariage PA, Hovhannisyan A, Panossian AG. Efficacy of Panax ginseng Meyer Herbal Preparation HRG80 in Preventing and Mitigating Stress-Induced Failure of Cognitive Functions in Healthy Subjects: A Pilot, Randomized, Double-Blind, Placebo-Controlled Crossover Trial . Pharmaceuticals (Basel). 2020;13(4):57. .

More research is needed to determine the long-term benefits of Panax ginseng.

It’s important to speak with a health care provider before adding any supplements or herbs to your wellness routine, says Dr. Gandhi.

“If you’re having problems concentrating or have memory deficits, it’s best to speak with a doctor to see if there is an underlying medical condition that is causing these issues,” says Hunnes.

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On Take Thesis's Website

  • Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022;14(16):3367.
  • Einöther SJ, Giesbrecht T. Caffeine as an attention enhancer: reviewing existing assumptions. Psychopharmacology (Berl). 2013;225(2):251-74.
  • Nehlig A. Is caffeine a cognitive enhancer?. J Alzheimers Dis. 2010;20 Suppl 1:S85-94.
  • Hidese S, Ogawa S, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362.
  • Dietz C, Dekker M. Effect of Green Tea Phytochemicals on Mood and Cognition. Curr Pharm Des. 2017;23(19):2876-2905.
  • Sheng YY, Xiang J, et al. Theacrine From Camellia kucha and Its Health Beneficial Effects. Front Nutr. 2020;7:596823.
  • Abdul Manap AS, Vijayabalan S, et al. Bacopa monnieri, a Neuroprotective Lead in Alzheimer Disease: A Review on Its Properties, Mechanisms of Action, and Preclinical and Clinical Studies. Drug Target Insights. 2019;13:1177392819866412.
  • Brimson JM, Brimson S, et al. The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data. Sci Rep. 2021;11(1):596.
  • Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166-173.
  • Roschel H, Gualano B, et al. Creatine Supplementation and Brain Health. Nutrients. 2021;13(2):586.
  • Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022;27(12):3902.
  • Mariage PA, Hovhannisyan A, Panossian AG. Efficacy of Panax ginseng Meyer Herbal Preparation HRG80 in Preventing and Mitigating Stress-Induced Failure of Cognitive Functions in Healthy Subjects: A Pilot, Randomized, Double-Blind, Placebo-Controlled Crossover Trial. Pharmaceuticals (Basel). 2020;13(4):57.
  • Spilling the Beans: How Much Caffeine is Too Much?. U.S. Food and Drug Administration. Accessed 9/17/23.
  • Nootropics: Drugs vs dietary supplements for brain health. Operation Supplement Safety. Accessed 9/18/23.
  • Schifano F, Catalani V, et al. Benefits and Harms of 'Smart Drugs' (Nootropics) in Healthy Individuals. Drugs. 2022;82(6):633-647.
  • Prescription Stimulants. National Institute on Drug Abuse. Accessed 9/18/23.
  • Evans J, Richards JR, Battisti AS. Caffeine. StatPearls Publishing; 2023.
  • Caffeine. National Library of Medicine. Accessed 9/17/23.
  • Rodak K, Kokot I, Kratz EM. Caffeine as a Factor Influencing the Functioning of the Human Body-Friend or Foe?. Nutrients. 2021;13(9):3088.
  • Ribeiro JA, Sebastião AM. Caffeine and adenosine. J Alzheimers Dis. 2010;20 Suppl 1:S3-15.
  • Mancini E, Beglinger C, et al. Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine. 2017;34:26-37.
  • Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.
  • Ayurvedic Medicine: In Depth. National Center for Complementary and Integrative Health. Accessed 9/17/23.
  • Walker EA, Pellegrini MV. Bacopa monnieri. Treasure Island (FL): StatPearls Publishing; 2023.
  • Stough C, Lloyd J, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). 2001;156(4):481-4.
  • Kreider RB, Kalman DS, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.
  • Creatine. National Library of Medicine. Accessed 9/17/23.
  • Rhodiola. National Center for Complementary and Integrative Health. Accessed 9/18/23.
  • Lee NH, Yoo SR, et al. Safety and tolerability of Panax ginseng root extract: a randomized, placebo-controlled, clinical trial in healthy Korean volunteers. J Altern Complement Med. 201218(11):1061-9.
  • Reay JL, Scholey AB, Kennedy DO. Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults. Hum Psychopharmacol. 2010;25(6):462-71.
  • Reay JL, Kennedy DO, Scholey AB. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. J Psychopharmacol. 2005;19(4):357-65.
  • Ginkgo. National Center for Complementary and Integrative Health. Accessed 9/18/23.
  • FDA 101: Dietary Supplements. U.S. Food and Drug Administration. Accessed 9/18/23.
  • Generally Recognized as Safe (GRAS). U.S. Food and Drug Administration. Accessed 9/18/23.
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  7. Are Thesis Nootropics Worth It? A Thesis Starter Kit Review

    Cost and Budget: The Thesis Starter Kit is priced at $119 for a one-time purchase or $79 per month for a subscription.This is a significant investment compared to some other nootropic supplements on the market. Evaluate if this fits within your budget and whether you're willing to invest in a higher-priced, personalized nootropic experience.

  8. Thesis Nootropics Review

    By Jack Cincotta, MS Reviewed by Juliana Tamayo, MS, RDN - Last Updated February 15, 2023 Some of the links in our articles are from our advertisers. Learn more about how we make money. I'm betting you've heard the word "nootropics" thrown around lately, especially if you have an interest in brain enhancement.

  9. Thesis

    120+ Ingredients Tested 90% Find a Blend that Works Take the quiz Get recommended blends in 3 minutes BUILD YOUR OWN BOX 10,000+ Verified 5-star Reviews Nootropics aren't one size fits all We formulate potent nutrient compounds to enhance mental performance and make personalized recommendations based on your goals and unique brain chemistry

  10. Best Nootropics Review. Alpha Brain vs. Thesis vs. Mind Lab Pro vs

    Best Nootropics Review. Alpha Brain vs. Thesis vs. Mind Lab Pro vs. Qualia: Do Nootropics Actually Work, and Which Are The Best Supplements? By Sponsored Content PUBLISHED: February 9, 2022...

  11. Thesis Nootropics Review 2024: Honest Thoughts

    4.7/5 ★★★★★ Price: $119 for one-time purchase or $79 with subscription Helps With: Cognitive function, including motivation, memory, focus, and more Side Effects: Headache, stomachache, and more Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical trials

  12. Thesis Nootropics Review? : r/Nootropics

    Thesis for the WIN! I've been usings Nootropics for over 10 years. Tested several thousands dollars worth on Amazon to include Genius Consciousness, Neuro Shroom, NooFlow, Tru Focus, Qualia Mind and the original Qualia, Cellucor C4 Smart Sugar Free Energy Drink, Cognisurge, and tons more.

  13. Thesis Nootropic Review

    In this review, I'll share my experience with Thesis, including my honest reaction after taking their formulas for greater focus, confidence, logic, and more. Curious if Thesis can introduce...

  14. I Tried 4 Thesis Nootropic Blends (My 2024 Review)

    Thesis Energy Blend Ingredients Citicoline. Citicoline is commonly mentioned in relation to memory enhancement. According to studies, 500 mg daily may improve episodic memory or the ability to recall personal experiences and specific events [16].. According to other research, taking at least 500 mg of this supplement daily may provide cognitive benefits to healthy persons [17].

  15. Thesis Review

    It appears that Thesis simply recommends some of their supplements to consumers based on their needs, which is not a "personalized nootropic formula," it's a personalized recommendation which literally any brand could offer. This leads us to our second concern about this brand.

  16. Starter Kit

    VIEW Supplement Facts. View All Ingredients. Collapse Ingredients. Logic caffeine-free. KEY FOCUS AREAS ... Reviews. 4.6 ( 8905 Reviews ) Thu Feb 15 2024. ... Thesis is shipped from our headquarters in New York City, via First Class Mail through the USPS, and takes about 2-5 business days to arrive within the continental US. ...

  17. Best Nootropics in 2024

    Thesis is our top nootropic recommendation. Their formulas are scientifically backed and stimulant-free. Thesis supplements help rebalance the brain, without negative habit forming side effects. Choose between 5 personalized brands to enhance your mental performance. Shop on Thesis and take 10% off your first order with code INNERBODY.

  18. Thesis Review

    Week 2 - Thesis Motivation Review. Only three pills in this blend, so a bit easier to take. Motivation is designed for task completion and focuses on reducing procrastination and stress. I did manage to stay focused on my current diet, though I feel that would have happened with or without these pills.

  19. Thesis Review: The Best Personalized Nootropics?

    In the search for the best-personalized nootropics on the market, I came across Thesis. This new-york-based supplement brand provides personalized nootropics...

  20. Thesis Nootropics Review 2024: Effectiveness & Results

    Thesis is a brand that stands out in the crowded nootropic market. They claim to offer personalized brain enhancement solutions. Unlike other supplement companies, they emphasize customization of their products for individual needs. The company has gained traction among those interested in cognitive enhancement with nootropics.

  21. Thesis Nootropics Review: Customized For Your Brain

    Thesis is also the only company in the supplement industry that offers a free coaching service as a part of its product subscription. You'll have access to ongoing guidance from nootropics experts, who educate customers on topics like the science and clinical research behind how nootropics work and biochemical interactions with other supplements.

  22. Thesis Nootropics Review vs. Evolvere Quantumind Review

    1.4K. Both Thesis Nootropics and Evolvere Quantumind will increase your mental alertness and concentration and boost your energy level without using addictive chemicals like those found in prescription drugs like Adderall and Ritalin. But some people respond better to some nootropic products than others. That's why it's important to conduct a Thesis Nootropics review in comparison with ...

  23. A Guide To The Best Nootropics, Recommended By Experts

    Our partners cannot pay us to guarantee favorable reviews of their products or services. Enjoy 10% Off Using code FORBES10. Take Thesis Brain and Body Supplements.