gratitude short essay

Gratitude Essay

500 words essay on gratitude.

Gratitude is a beautiful way of enriching our lives. It refers to the feeling and attitude of appreciation and thankfulness for the good which we receive in life. It has been proven scientifically that when we express our gratefulness to other people, we feel happier and calmer. Thus, it allows goodness to enter our lives. For instance, when a stranger holds the door for you or greets you, it makes you feel happy. Thus, a gratitude essay will teach us how advantageous gratitude is.

Advantages of Gratitude

Gratitude can have a lot of advantages to our personal as well as social life. First of all, it strengthens our relationship with others. When you have a thankful feeling, it will strengthen the bond with the other party and enhance the trust factor and feeling of respect and love .

Moreover, it also makes us happy. When we express gratitude or receive it, we feel happy either way. As a result, people who have gratitude do not stress out a lot. Similarly, being full of gratitude makes society sensible.

In other words, people become considerate and never leave a chance to say thank you to others. Thus, it helps society to progress in the right direction with the right tools needed for the development of it.

Most importantly, gratitude reduces comparisons and promotes acknowledgement. When we become thankful, we do not compare ourselves to others. Thus, it helps us acknowledge our own achievements and blessings and remain content.

How to Practice Gratitude

There are a lot of ways through which we can practice gratitude. Some of the most effective ones include making a note of every good thing which happens to us every day. Moreover, also note the people behind it.

This will help you to return the favour at an appropriate time. Never forget to return this favour as they deserve it too. Moreover, always make sure to appreciate everything in life ranging from nature to animals .

We are lucky enough to have animals, green plants, fresh air and much more. Thus, never stop acknowledging the importance of these essential things. Moreover, always remember to say thank you to different community helpers.

It can be anyone, whether your gardener or sweeper or even the police officers. Make sure you thank them for their service whenever it is possible for you. Remember that to wake up every day is no less than a blessing itself.

So, make sure to be grateful for a new day and thank the almighty for making you wiser and stronger with each passing day. Most importantly, try to avoid complaining about things when they don’t go your way. You don’t know about the blessing behind it.

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Conclusion of Gratitude Essay

All in all, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see then express their gratitude and return the favour. Thus, we must always express our gratitude.

FAQ of Gratitude Essay

Question 1: Why is gratitude important?

Answer 1: Gratitude is strongly and constantly connected with greater happiness. It is what helps people feel more positive emotions, appreciate good experiences, advance their health, deal with adversity, and build strong relationships.

Question 2: How can gratitude change your life?

Answer 2: Gratitude can change your life as it makes you appreciate what you have rather than what you don’t have. It can change your life because it is the single most powerful source of inspiration that any individual can tap into if they simply stop and pay attention to the simplistic beauty and miracle of life.

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Essay About Being Grateful: 5 Examples Plus Prompts

Looking at life in a more appreciative way is key to success and happiness. Read this guide if you want to write an essay about being grateful.

Keeping a positive outlook on life can be challenging in a world where we constantly hear bad news. However, it is important to stop focusing on the negative and become more grateful for what we have.

Being grateful is a principal practice to follow to live a healthy, productive life. Even when you feel like nothing good has happened, think of the simpler aspects of life, things as commonplace as having a meal, a bed to sleep on, and even waking up to another day. Being grateful can help you focus your energy on something more positive, lightening your load when life gets too heavy.

If you want to write an essay about being grateful, here are some essay examples for inspiration.

For help with your essay, check our round-up of best essay writing apps .

1. 7 Things That I Am Grateful For. What About You? by Steve Spring

2. how gratitude can help you through hard times by robert emmons, 3. feel and express gratitude by dr. hyder zahed, 4. the importance of being grateful by deborah jepsen, 5. choose to be grateful. it will make you happier. by arthur c. brooks, 1. what is gratitude to you, 2. what are you grateful for, 3. why should you be more grateful, 4. is gratitude still “good” even if you don’t mean it, 5. why has gratitude become such a hot topic.

“I have a lot to be grateful for. If I had been born in another time or place my life might have been very different. I might not have had been blessed with the life I have now. I have an amazing life. It is great to be focused on my goals and trying to improve my life…But, I need to make sure that I am taking some time to be grateful for everything and everyone that I have in my life. If you want to be happy you need to learn to be grateful. What are you grateful for today?”

Spring lists seven things he is grateful for and explains why he is thankful for each. These include his home, food, and, most significantly, the mistakes he has made in the past. He provides excellent insight into why he is grateful for these seemingly basic items and does an excellent job of justifying his points. Ultimately, the takeaway from this article is that while life is not perfect, we always have a lot to be grateful for. Gratitude is a choice.

“Being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve—but my research says it is worth the effort.”

This essay reflects on being grateful even when experiencing tough times. It is easy to be grateful when all is well in our lives.

Robert Emmons suggests performing a comparison between good times and bad times. You may then realize that your situation is better than you thought. He also says that rather than thinking about a difficult time or a particular challenge in a negative light, we can think about it in the sense that it has helped us grow, making it something to be grateful for.

Embracing gratitude can be a challenge in itself, but it is ultimately self-serving. Being grateful makes you count your blessings and makes you feel good.

“For, whatever you genuinely feel grateful for, you will have multiply in your life. Think about it, if you gave a gift to another and that person told you, ‘I am so grateful for the gift. I can’t believe how kind you were to give it to me. You have made me so very happy,’ you’d want to give that person another gift. So you could be feeling genuinely appreciated while at the same time bring a little happiness to another.”

Zahed, in his essay, reminds us to be grateful for everything that contributes to our happiness and wellbeing, no matter how small. Similar to Emmons, he also discusses turning sorrow and disaster into something to be grateful for, in a sense. Being grateful is a commitment that we must choose to enhance our lives. It’s all about how you measure your success.

“Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more … the next goal, the new dress, the new toy, the new car, or the house renovation …Gratitude is simply cultivating a genuine appreciation for what we already have.”

From a more scientific perspective, Jepsen discusses the health benefits of gratitude, both psychological and physical. Gratitude makes us more optimistic and helps us reflect on what we have rather than constantly wanting more. She also encourages readers to share their appreciation with others, even through something as simple as a smile.

“Be honest: When was the last time you were grateful for the spots on a trout? More seriously, think of the small, useless things you experience — the smell of fall in the air, the fragment of a song that reminds you of when you were a kid. Give thanks.”

This opinion piece by Arthur C is similar to the other works on this list. Brooks encourages readers to choose gratitude. He says that acting grateful can help you feel grateful and that being grateful can uplift the mood of those around us. Gratitude offers benefits for the individual and the collective. Finally, he says to find gratitude in everything, no matter how small it is.

Essay Prompts About Being Grateful

Essay about being grateful: What is gratitude to you?

Consider how you were introduced to the concept of gratitude as a child. Was it discussed with you, and were you encouraged to express gratitude, or is it something you have come to understand and appreciate in adulthood? How do you personally feel about being grateful? Are there any experiences in which you wish you acted more gratefully? Explore gratitude through your own experience.

As illustrated by Steve Spring, it can be beneficial to list the things you are grateful for and maybe discover a few more you had not considered along the way. Categorize aspects of your life and the parts for which you are grateful. You could then perform a comparison with someone from a different background or country and speculate on how your lists may differ. Finally, consider how quickly a person’s life can change. Should tragedy befall you, would you still be able to find things to be grateful for?

This angle allows you to showcase inspirational examples of the benefits of gratitude. Why is it important to be grateful and maintain a positive outlook on life? And what do people get out of it? The essay examples above offer excellent sources for this prompt. There are measurable benefits.

Some would say it is important to show gratitude even if you don’t mean it sincerely. Others argue that it would be worse to be insincere. What do you think? Does insincerity qualify as gratitude, even if you try to be polite or act kindly to spare someone’s feelings? Or is genuine gratitude something else altogether? If we cannot offer sincere thanks, are we actually being grateful?

In recent times people are talking more about the benefits of gratitude and researching to prove its merits. The popularity of gratitude journaling is vast; you can purchase bespoke gratitude journals to record your thoughts on the topic daily and even take a course to learn how to do it. Investigate where this trend originated and examine how it has been embraced throughout society.

If you’d like to learn more, in this guide our writer explains how to write an argumentative essay .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Gratitude Essay

500+ words essay on be grateful.

During difficult times, it’s easy to feel frustrated or drained by life. Negative feelings and thoughts can creep in, which can make it difficult to see the positive things in life. However, one simple practice of gratitude can help to eliminate these feelings. We take a look at the importance of being grateful through this being grateful essay. Students can also use this essay to practise more essays on similar topics like gratitude, being grateful, being grateful etc. Doing so will improve their writing section and increase their scores in the English exam.

What is Gratitude?

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. The word gratitude encompasses all of these meanings. Gratitude is a feeling of appreciation or thanks. It is defined as “a sense of thankfulness and joy in response to receiving a gift, whether the gift is a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty”. With gratitude, people acknowledge the goodness in their lives.

There are different ways of expressing one’s thanks. Gratitude is one such emotion. People feel and express gratitude in multiple ways. Some of them apply it to the past by retrieving positive memories and being thankful for elements of childhood or past blessings. Some people are grateful for the present as they do not take good fortune for granted. Some people show gratitude for the future as they hope for a better future and maintain an optimistic attitude.

Importance of Gratitude

Gratitude enhances the quality of life and makes existence more worth living. It opens the human heart and carries the urge to give back-to do something good in return, either for the person who helped us or for someone else. It establishes social harmony and creates an environment where everyone is appreciating and providing support to each other. It also improves the quality of personal lives and strengthens the bond with family and friends. Expressing gratitude keeps us happy, healthy and stress-free.

Feeling grateful reminds people of a joyous event, and expressing gratitude to others often strengthens relationships. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. When we are grateful for others, we do not compare ourselves with others based on their financial situation or other factors, we simply appreciate their achievements. Thus, it helps in elevating the feeling of comparison, jealousy and hate. Being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or supreme power.

How to Practise Gratitude

Everyone can benefit from making an effort to practise gratitude in day-to-day life. It can be achieved simply by paying attention to the good things that happen to us. We must appreciate and accept the importance of everything in nature and our surroundings. Also, we should not forget to return the favour at an appropriate time. Whenever possible, we should thank the people around us, who make our lives comfortable, such as washermen, gardeners, security guards, sweepers, delivery men, etc. We should make a habit of thanking God when we wake up in the morning and before sleeping at night.

Gratitude is the best way to return the favour to God, nature, society, friends and relatives for the thousands of good deeds that they do for us.

We hope students must have found this “Essay on Gratitude” useful for their studies. To access more study material and get the latest updates on CBSE/ICSE/State Board/Competitive exams, keep visiting BYJU’S. Also, download the BYJU’S App for interactive study videos.

Frequently asked Questions on Gratitude Essay

How to show gratitude towards others.

You can show gratitude by thanking people who help you and being courteous and friendly. You can iInvite people over for lunch/dinner to thank them for something they did for you. Always listen intently to what others are saying to show appreciation and care.

Why is showing gratitude so important?

Psychologists show that there is a positive impact on the brain and body of people who show gratitude.

What are the benefits of showing gratitude?

Showing gratitude helps in emotional regulation by reducing stress and burnout. It also increases your mental resilience because you are able to build meaningful relations with others.

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Be Grateful Essay

Gratitude can change your life by teaching you to appreciate what you have rather than what you don't. Experiencing gratitude is a wonderful way to improve our lives. It describes the attitude of being grateful and showing appreciation for all the good things in life. Here are a few sample essays on ‘Gratitude’ for students of all classes can refer while writing their school assignments and projects.

100 Words Essay On Gratitude

200 words essay on gratitude, 500 words essay on gratitude.

In today’s uncertain times, being grateful for one’s surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one’s life. Being grateful can mean different things to different people; for some, it may involve expressing gratitude and for others, it may include writing their feelings or verbalising their feelings. Gratefulness allows a person to have a free mind and operate from a position of abundance, it changes the frame of mind. Greater happiness is consistently and firmly linked to gratitude. It is what enables people to appreciate experiences, feel more positive emotions, improve their health, and build solid relationships.

Practising gratitude can be a life changing experience if practised actively. Operating from a mindset of being grateful and counting your blessings puts you in a position of power in any interaction you might have. When you are experiencing gratitude, you express your appreciation for something or someone in your life by being kind, pleasant, and generous in various ways. Being grateful in life is essential because it helps people to appreciate and balance the good and bad while working to improve each day over the last one.

How To Feel Grateful | The first step to being grateful is to realise how we are a product of our surroundings, we are a product of our work and the work we actively put into developing ourselves. It is difficult to be grateful for your own actions and yourself. Once you develop the habit of gratitude consciously within yourself, you shift your world view and allow yourself to be aware of the progress you are making. As with everything, this practice needs time to be cultivated to your being. One of the most effective ways of developing this habit is by journaling your thoughts and identifying times where you are grateful to yourself and to others. As time passes, this will become second nature to you which will allow you to be at peace with yourself.

The key to leading a happy, fulfilling life is to practise gratitude. Even when you feel like nothing positive has occurred, consider the less complicated aspects of life, such as having a meal, a bed to sleep in, or even waking up to a new day. When life becomes too difficult, being grateful might help you direct your attention toward something more uplifting and lighten your load.

How To Practise Gratitude

There are many approaches for us to express our gratitude. Making a list of every positive thing that occurs to us each day is among the most beneficial ones. Also, it's important to take note of who is responsible for it. This will make it easier for you to repay the favour at the proper moment. Don't forget to reciprocate the favour since they deserve it as well.

3 Things Each Day | Every day, make it a habit of writing down 3 things that you are grateful for. It could be anything small or big. You don't have to elaborate but just recall at the end of the day any 3 things that made you happy. For instance—friends, family and nature.

Appreciate Daily Comforts | We don’t realise what we have until we lose it. We often take our everyday comforts for granted and that is why it’s important to recognise and appreciate what you have— a warm bed to sleep in, a healthy body, family to come home to. It's remarkable what you notice when you give gratitude your full attention.

Create A Journal Of Gratitude | It is more probable that we will notice nice things as they happen if we make a commitment to write down pleasant things every day. So, make a ritual of writing down in your gratitude journal weekly or bi-weekly.

Advantages Of Gratitude

Gratitude frees us from toxic, unfavourable feelings and the rumination that frequently goes along with them. Our attention is "shifted" when we write a letter, enabling us to concentrate on pleasant feelings.

Writing a gratitude letter has advantages that get stronger over time. Daily or weekly practices may not immediately yield results, but after a few weeks and months, it will.

Gratitude encourages appreciation and lessens comparisons. We stop comparing ourselves to others when we are grateful. As a result, it assists in our acceptance of our own successes and blessings and promotes contentment.

Things I Am Grateful For

It was only during the time of COVID-19 pandemic that I came to realise what it felt like to be grateful. I expressed my appreciation for my family and friends for being there every step of the way. I contracted COVID-19 and it took me quite some time to recover. My family, even though, could not be in close proximity, took care of me and made sure I was feeling better at the end of the day. My friends video called me every day and spent time with me virtually. I also realised how I took everyday comforts for granted—such as shelter, good food, clothes. People were struggling to make their ends meet during the pandemic and I had the comfort of staying at home and also earning a living. It was after 2020 that I started maintaining a gratitude journal and also contributed to society through social work.

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Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Home Essay Samples Life

Gratitude Essay Examples

An essay on gratitude can be an excellent opportunity to reflect on the things in life that we often take for granted. It’s a chance to acknowledge the people, experiences, and things that have made a positive impact on our lives. If you’re struggling to get started, here are some gratitude essay examples and tips to help you craft a perfect essay on gratitude.

One way to approach an essay on gratitude is to reflect on specific instances where you’ve experienced gratitude in your life. For example, you might write about a time when someone went out of their way to help you or when you received unexpected kindness from a stranger. These examples can help you illustrate the power of gratitude in our lives and show how it can change our perspective on the world.

Another approach is to write about the benefits of gratitude. Research has shown that practicing gratitude can improve mental health, boost happiness, and even enhance physical health. You can explore these benefits in your essay and provide examples of how you’ve experienced them in your own life.

If you’re a college student, consider writing a gratitude college essay. In this essay, you can reflect on how college has shaped you and the opportunities it has provided. You might write about a professor who inspired you or a project that challenged you in new ways. By expressing gratitude for your college experience, you’ll be able to showcase your growth and appreciation for the opportunities you’ve had.

Overall, an essay on gratitude can be a powerful tool for personal growth and reflection. By exploring gratitude in your life, you’ll be able to recognize the good things that are often overlooked and find ways to cultivate more gratitude in your daily life. Use the gratitude essay examples and tips above to craft a perfect essay on gratitude and let your gratitude shine through your words.

The Power Of Gratitude In Our Lives

People who know how to express gratitude externally and internally are healthier people who enjoy their well-being because they work their positive emotions. Let's see it in more depth in this article. 1. Gratitude is not only for good times People tend to fall into...

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Being Thankful And Expressing Gratitude

Gratitude is the feeling of being thankful to those who have made efforts for our own work. Gratitude is an emotion that occurs after people receive help, depending on how they interpret the situation. Specifically, gratitude is experienced if people perceive the help they receive...

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Gratitude: Knowledge of Giving Thanks in Life

To take things for granted is a very human attitude. In general, it is difficult for us to appreciate what we are used to. There is a mechanism in us that makes us live, unconsciously, with great greed for novelty. Yes, as soon as this...

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Gratitude and the Act of Giving on Valentine's Day

Valentine's Day is a day that shows people we love, values love, relationships and reading. Valentine's Day is a day to show people who care about our important words and actions. mean something! We all know that Valentine's Day is a day to exchange cards...

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Thank You Day: Remembering the Feeling of Gratitude

The 'Thank you day' takes place all over the world on the eleventh of january. This unique day reminds us to demonstrate our thankfulness to those people whose presence in our lives is perfectly meaningful. There exist many people in our life, but there are...

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How Can the Virtue of Gratitude Enchanse Your Career Growth

Do you remember the time when you wished for something you dearly wanted and you achieved it without any delays? It could have been a dress you had been hunting for. Or, a book you had been yearning to buy and read. Or, a vacation...

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I had never realized how lucky I am, and the power that I have to motivate others until I practiced gratitude. The exercise involved being grateful to myself, and showing gratitude to others every day, even for the simplest things. By the end of the...

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To have a healthier heart we must relax and learn to value the little things and value what we have in its rightful measure. Lao Tzu left us a phrase that should make us reflect: 'gratitude is the memory of the heart'. The power of...

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Gratitude Living: More often than not, we find ourselves going through life with a lot of anxiety, stress, sadness and hurt and mostly for things that are beyond our control. In the present world, it seems that we are all in a craze to achieve...

Best topics on Gratitude

1. The Power Of Gratitude In Our Lives

2. Being Thankful And Expressing Gratitude

3. Gratitude: Knowledge of Giving Thanks in Life

4. Gratitude and the Act of Giving on Valentine’s Day

5. Thank You Day: Remembering the Feeling of Gratitude

6. How Can the Virtue of Gratitude Enchanse Your Career Growth

7. What Practicing Gratitude Taught Me

8. How the Power of Gratitude Can Change Your Life

9. Living with Gratitude: Opening the Door for Self-Improvement

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Common Application Essay Option 4—Gratitude

Tips and Strategies for the 2021-22 Common App

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Ph.D., English, University of Pennsylvania
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B.S., Materials Science & Engineering and Literature, MIT

One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?"

This new prompt replaces the earlier question about solving a problem : "Describe a problem you've solved or a problem you'd like to solve. It can be an intellectual challenge, a research query, an ethical dilemma--anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution." Keep in mind that colleges and universities still want to learn about students interested in solving significant problems, and you still have the "Topic of Your Choice" option if you feel your essay would fit well under the former option #4.

According to Common App , the new prompt serves a couple purposes. First, it replaces a prompt that wasn't very popular among college applicants. More importantly, it gives applicants the opportunity to write about something positive at a difficult time in world history. Rather than write about significant problems, challenges, and anxieties, the new prompt #4 invites you to share something heartfelt and uplifting.

The Importance of Gratitude and Kindness

During the college application process, it's easy and tempting to focus entirely on your personal accomplishments: good grades, challenging AP courses, leadership experiences, athletic ability, musical talent, and so on. Even community service can sometimes come across as focused on your self—hours spent to bolster your application credentials.

Gratitude, however, is a largely selfless feeling. It's about your appreciation for someone else. It's recognizing that your growth and success wouldn't be possible without others. When you express gratitude, you aren't saying "look at me!" Rather, you are appreciating those who have helped you become you.

The folks at Common App have expressed that the new prompt allows students to write about something positive. This is true, but the prompt serves a bigger purpose in the admissions selection process. Highly selective schools end up rejecting thousands of well-qualified applicants, and those decisions will often come down to questions of character rather than GPA and SAT scores.

Think of it this way: when a college is choosing between two students who are academically strong and impressive on the extracurricular front, they will choose the student who seems to be the most kind and generous. Admissions officers are building a campus community with their admissions decisions, and they want to create a community filled with students who appreciate others, build each other up, and recognize the contributions of peers, staff, and professors. They want to admit students who will be kind roommates, collaborative lab partners, and supportive team members.

Chris Peterson, an assistant director of admissions at MIT, wrote a blog post in which he identified three essential qualities for getting into one of the world's most selective schools: do well in school, pursue your passion, and be nice. He notes that this last quality "cannot be overstated." MIT is not a Common Application member, but the point applies perfectly to the value of prompt #4. A winning essay doesn't say "me, me, me!" It shows that you are not only an accomplished person, but also someone who knows how to say "thank you."

Breaking Down the Essay Prompt

Before crafting your essay on prompt #4, it's essential to understand everything that the prompt is asking you to do as well as what it is not asking. The prompt is just 28 words long:

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The prompt has several important elements to consider.

"Reflect"

The very first word in the prompt is one of the most significant. "Reflect" means much more than "write about" or "describe." When you reflect on something, you look inward and reveal self-awareness. You employ critical thinking skills to explain why something is important. Reflection is an act of self-discovery as you examine what you have learned and why it was meaningful.

Here's a quick example:

Unreflective writing: Coach Strauss always taught the team the value of hard work. We practiced hours every day regardless of the weather. The coach's strategy paid off when we won the state championship. The effort we put in wasn't always enjoyable, but the team's success showed that the path to success requires sacrifices.

Reflective writing: I used to resent those miserable and seemingly endless soccer practices in the rain or even snow. Looking back, I now recognize the value of what Coach Strauss was teaching the team. To succeed, we need to work through small obstacles. We need to persevere even when motivation is hard to find. We need to recognize that we always have room for improvement, and we need to support each other as we work towards that goal. I can now see that her lessons were about much more than soccer, and thanks to her I am not just a better athlete, but a better student, peer, sister, and community member.

The first example describes the writer's soccer experience. Nothing in the passage looks inward to analyze the importance of Coach Strauss to the writer's personal awareness and development. The second passage succeeds on this front—it expresses gratitude for Coach Strauss and the way that her lessons helped the writer grow.

"Something" and "Someone"

A nice feature of the Common Application is that all of the essay prompts are designed to give you a lot of latitude in how you respond. The words "something" and "someone" in the new prompt #4 are deliberately vague. You can write about anyone and anything. Possible choices for the person you focus on include

A teacher who helped you realize your potential or see the world in a new way.
A coach who taught you valuable skills.
A family member whose support, love, or guidance helped you become the person you are today.
A peer who was always there for you in challenging times.
A student you mentored or tutored who ended up teaching you something valuable in the process.
A member of your church or community who had a meaningful and positive impact on your life.

The wording of the prompt implies that the "someone" is a living person, so you'll want to avoid writing about an author, God, a pet, or a historical figure (but feel free to use prompt #7 for these topics).

As you think about the "something" that the person did for you, make sure it is meaningful. It needs to be something that has changed you in a positive way.

"Surprising"

When the prompt states that you should write about something that has made you "happy or thankful in a surprising way," don't get too hung up on that word "surprising." This doesn't mean that you need to be shocked or overwhelmed by whatever it is that a person did for you. Don't think of the term "surprising" as something that made you speechless and caused an adrenalin rush. It does not need to be something earth-shattering or even unusual. Rather, the "surprise" can simply be something that expanded your world view, made you think about something you hadn't considered before, or caused you to appreciate something new. Some of the best essays focus on something small or subtle that changed you in a meaningful way.

"Gratitude"

The essay's focus on "gratitude" and thankfulness means that you absolutely must show appreciation for someone other than yourself. One main purpose of this essay, in fact, is to show that you recognize the contributions that others have made to your personal journey. Be generous. Be kind. Show that you value the people who have made you into the person you are.

"Affected" and "Motivated"

Here's the tricky part. Essay #4 is all about recognizing someone else and showing gratitude for the way in which that person has enriched your life. That said, every college application essay needs to be about you. The admissions folks aren't really interested in learning about someone else. They are interested in learning about the student they are considering for admission.

This means you have a careful balancing act to perform with essay option #4. You need to write about the person who contributed to your life in a meaningful and surprising way, but you also need to be introspective and present why that person was so important to you. What did you learn from the person? How did you grow? How did that person change your world view, strengthen your convictions, help you overcome an obstacle, or give you a new sense of direction?

When you answer questions like these, you are writing about yourself. The true goal of this essay is to show that you are a grateful, kind, thoughtful, introspective, and generous person. The focus isn't so much on the person you are writing about, but your ability to cherish that person.

Avoid These Mistakes

You can write about anyone who was important to you, and your gratitude can be for something large or small as long as it affected you in a meaningful way. There are, however, several mistakes you want to avoid when responding to the prompt:

Don't display ego . Prompt #4 is about acknowledging the important contributions others have made to your life, so a boastful or egotistical tone will be entirely out of place. If at its heart your essay says "Coach Strauss helped make me into the award-winning national champion I am today," you've missed the mark.

Do more than describe . Make sure you "reflect" and explore how the person "affected" and "motivated" you. A winning essay needs to be thoughtful and introspective. If you spend the entire essay describing the person who has made you grateful, the admissions folks won't get to know you better and your essay won't have done its job.

Don't be clever with the "someone." Write about a real living human being who has enriched your life in a direct way. Don't write about yourself, God, Abe Lincoln, or Harry Potter. You also don't want to write about a sports idol or musician—while they may have influenced you, they didn't actually do something specifically "for you."

Attend to the Writing

Never forget that your Common Application serves not just to help the admissions folks get to know you, but also to show that you are a capable writer. No matter what your major is, a significant part of your college GPA is going to stem from writing. Successful college students can write clear, engaging, error-free prose. You'll want to pay careful attention to your essay's style , tone, and mechanics. At a highly selective university with more qualified applicants than can be admitted, the difference between an acceptance and rejection can come down to some glaring grammatical errors in the essay.

If you aren't confident in your writing ability, seek help. Have multiple people read your essay. Get feedback from parents and peers, Even more valuable will probably be feedback from your high school counselor and English teacher, for they have more experience with personal essays.

A Final Note for Common Application Option #4

This essay prompt can be approached is so many different ways, but at its heart, the essay needs to accomplish one thing: it needs to show that you are the type of person the college wants to join their campus community. Make sure you come across as someone who is kind, generous, and thoughtful. Show that you care about good writing by crafting an engaging essay that is free of any significant errors. Finally, don't be afraid to let your personality shine. Don't hold back (within reason) if you are a quirky or humorous person. The essay needs to sound like you.

The 2021-22 Common Application Essay Prompts
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2020-21 Common Application Essay Option 4—Solving a Problem
Common Application Essay Option 6: Losing Track of Time
Common Application Essay Option 3 Tips: Challenging a Belief
Common Application Essay on a Meaningful Place
Common Application Essay Option 2 Tips: Learning from Failure
"Grandpa's Rubik's Cube"—Sample Common Application Essay, Option #4
Common Application Essay, Option 1: Share Your Story
Topic of Your Choice: Common Application Essay Tips
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Ideal College Application Essay Length
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A Sample Essay for Common Application Option #7: Topic of Your Choice

Home — Essay Samples — Life — Gratitude — Essence of Gratitude: the Power of Appreciation

Essence of Gratitude: The Power of Appreciation

Categories: Gratitude

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Greater Good Science Center • Magazine • In Action • In Education

Gratitude Defined

What is gratitude.

Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “ Why Gratitude Is Good .”

“First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.”

In the second part of gratitude, he explains, “we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”

Emmons and other researchers see the social dimension as being especially important to gratitude. “I see it as a relationship-strengthening emotion,“ writes Emmons, “because it requires us to see how we’ve been supported and affirmed by other people.”

Because gratitude encourages us not only to appreciate gifts but to repay them (or pay them forward), the sociologist Georg Simmel called it “the moral memory of mankind.” This is how gratitude may have evolved : by strengthening bonds between members of the same species who mutually helped each other out.

To investigate how gratitude relates to bonding and empathy, pioneering research is exploring what gratitude looks like in the brain .

For more: Read The Gratitude Project , a new book by the GGSC, to learn how gratitude can lead to a better life and a better world. Get an in-depth overview of where gratitude comes from, what its benefits are, and how to cultivate it in our special white paper on the science of gratitude . Also check out the GGSC’s Expanding the Science and Practice of Gratitude project .

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Why Practice It?

Over the past 15 years, hundreds of studies have documented the social , physical , and psychological benefits of gratitude . The research suggests these benefits are available to most anyone who practices gratitude, even in the midst of adversity , such as elderly people confronting death , women with breast cancer , and people coping with a chronic muscular disease. Here are some of the top research-based reasons for practicing gratitude.

Gratitude brings us happiness : Through research by Robert Emmons, happiness expert Sonja Lyubomirsky, and many other scientists, practicing gratitude has proven to be one of the most reliable methods for increasing happiness and life satisfaction; it also boosts feelings of optimism , joy, pleasure, enthusiasm, and other positive emotions.
On the flip side, gratitude also reduces anxiety and depression and could be a helpful part of therapy . Research suggests it may help reduce depression among people with chronic disease.
Gratitude is good for our bodies : Studies by Emmons and his colleague Michael McCullough suggest gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains. It also encourages us to exercise more and take better care of our health.
Grateful people sleep better : They get more hours of sleep each night, spend less time awake before falling asleep, and feel more refreshed upon awakening. If you want to sleep more soundly, count blessings, not sheep.
Gratitude makes us more resilient : It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and people living under violent, political conflict .
Gratitude strengthens relationships : It makes us feel closer and more committed to friends and romantic partners . When partners feel and express gratitude for each other , they each become more satisfied with their relationship . Gratitude may also encourage a more equitable division of labor between partners.
Gratitude promotes forgiveness —even between ex-spouses after a divorce.
Gratitude makes us “ pay it forward ”: Grateful people are more helpful , altruistic , and compassionate—in other words, more prosocial .
Gratitude is good for kids : Children as young as six or seven are more generous when they’re feeling grateful, and grateful adolescents tend to be more resilient . When 10-19 year olds practice gratitude, they report greater life satisfaction and more positive emotion, and they feel more connected to their community .
Gratitude is good for schools : Studies suggest it makes students feel better about their school; it also makes teachers feel more satisfied and accomplished, and less emotionally exhausted, possibly reducing teacher burnout.

For more: Read Emmons’ essay about “ Why Gratitude is Good ” and Giacomo Bono’s essay on “ What We Still Don’t Know about Gratitude and Youth .”

How Do I Cultivate It?

Are you a natural pessimist? Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. Instead, feeling grateful is a skill we can develop with practice, reaping its rewards along the way. Here are some specific, science-based activities for cultivating an attitude of gratitude from our new site Greater Good in Action :

Three Good Things: A way to tune into the positive events in your life.
Gratitude Letter: Write a letter expressing thanks, and deliver it in person.
Mental Subtraction of Positive Events : How to appreciate what you have by imagining your life without it. One variation on this practice is Mental Subtraction of Relationships.
Savoring Walk: How a stroll outside can help build lasting happiness.
Give It Up : Savor something more by taking a break from it.

And here are more of the most effective ways to cultivate gratitude, according to research.

Keep a gratitude journal , recording three to five things for which you’re grateful every day or week. Because some evidence suggests that how we keep a gratitude journal—for instance, how often we write in it or whether we express our gratitude to others —can influence its impact, the GGSC’s Jason Marsh offers these research-based tips for gratitude journaling. Apply these tips through the GGSC’s new and easy-to-use online gratitude journal, Thnx4.org .
Write a “gratitude letter” to an important person in your life whom you’ve never properly thanked. Research suggests gratitude letters provide strong and long-lasting happiness boosts , especially when they’re delivered in person. When participants in her studies write gratitude letters, Sonja Lyubomirsky provides them with these instructions .
Savor the good in your life—don’t just gloss over the beauty and pleasures that come your way. Loyola University psychologist Fred Bryant has identified 10 ways to practice savoring ; GGSC advisory board member Rick Hanson has developed his own method for savoring positive emotions and experiences, which he calls “ taking in the good .“

Focus on intentions: When you receive a gift, or when something good happens to you in general, consider how someone tried on purpose to bring that goodness into your life, even at a cost to themselves. Research suggests this goes a long way toward cultivating “an attitude of gratitude,“ among children and adults alike.
Create a grateful school climate by fostering gratitude among staff and working to counter the culture of complaining .
Create a grateful workplace by getting buy-in from leaders, providing lots of opportunities for gratitude, and making sure that everyone gets thanked.
Recognize the positive: The GGSC’s Christine Carter asks her daughters about three good things that happen to them each day—a way to help them appreciate the gifts big and small that come their way.
Get metaphysical: Research suggests that thinking hard about our own mortality makes us more grateful for life; another study found that praying more often increases gratitude .

For more: Check out Emmons’ 10 Ways to Become More Grateful ; learn about the six habits of highly grateful people ; and read journalist Catherine Price’s entertaining article about how she tested gratitude practices on herself. And don’t forget to start counting your blessings through the GGSC’s online gratitude journal, Thnx4 !

This article — and everything on this site — is funded by readers like you.

Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.

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Essay on Gratitude (it brings happiness in life)

Essay on Gratitude

Gratitude is an essential virtue, and it makes people happier. Yet what does gratitude mean? What does it look like? In this essay, I will explore the power of gratitude and how you can cultivate it in your life.

1) What is gratitude?

Gratitude is defined as the quality of being thankful. Gratitude helps with healing past wounds, developing empathy, and keeping a positive outlook on life.

This is because gratitude emphasizes the good in life and fosters an appreciation for what you have. It can also decrease feelings of depression, stress, and anger.

Gratitude also leads to greater personal growth by helping you see your flaws with more clarity. It can even lead to success!

It is a feeling of appreciation, and it can make your life more joyful. It’s about looking for the good in your life rather than focusing on the negative.

It can even be a powerful antidote to stress and depression. You don’t need any special skills to practice gratitude, but you do need to remember these five steps:

Notice what you’re grateful for
Think about how it makes you feel
Express gratitude verbally and mentally
Practice giving back

2) The benefits of gratitude

When you practice gratitude, you can experience increased self-esteem and resilience. For example, people who are in the habit of expressing gratitude have been shown to have more optimism and can think more optimistically.

Gratitude can improve your physical health because it helps you cope with stress. Studies have shown that gratitude improves your immune system, decreases blood pressure, and boosts happiness levels. You may even be able to live longer just by being grateful!

The positive effects of gratitude can be experienced both psychologically and physiologically. With a grateful mindset, you’ll feel more positive about yourself and life in general. You’ll have increased energy levels, improved sleep, and a stronger immune system.

3) How to practice gratitude in your life

Let’s break down each component of practicing gratitude:

Observing: “Where I am right now is where I am meant to be.”
Identifying: “I see that I am now in my body and my body is here for me to learn from.”
Receiving: “I am taking care of my body with nourishment, exercise and rest.”
Expressing: “I am learning from this experience and sharing it with others.”
Practicing: “I am grateful for the opportunity to enjoy my life.”

4) Gratitude makes you happy

Gratitude is an action, not a feeling, and there are scientific studies that prove it. Researchers at the University of California recently found that people who report higher levels of gratitude report feeling happier than those who don’t.

When researchers asked participants to recall some of their happiest memories, those who had more positive memories were more likely to say they felt happy than those who had sad ones.

The benefits of gratitude don’t end there. Regular practice can lead to better relationships and a more positive outlook on life. In a recent poll of more than 3,000 Americans, happiness expert Adam Grant found that many of the people who said they were the happiest had what you might think are positive traits—for example, they were more helpful and forgiving.

5) Practicing gratitude in your work

I believe that some of the best jobs that people can have are teaching others about gratitude and encouraging others to look for the good in their lives.

They can do so by teaching an ethics-based curriculum to teach students how to find the good in their lives.

These teachers do so by focusing on the fact that life has more to offer than bad or unhappiness, and by focusing on what’s good in their lives and how to be grateful for it.

6) Ways To Show Gratitude

You don’t need a lot of money, time, or effort to make your life happier and healthier. Here are different easy ways to start practicing gratitude.

Notice the good: Let’s start with the easiest place to start — noticing the good things that happen in your life. This is a very simple exercise and it will take less than five minutes a day to notice things. As you do this, you may discover something positive about every day and this will remind you how lucky you are.
Think about how it makes you feel: Next, stop thinking about how you feel when you observe your blessings. You’ll be practicing gratitude and if you’re thinking about how you feel, you won’t be aware of your blessings.

7) Conclusion

Gratitude is not just feeling happy or lucky to have received something; it’s appreciation and acknowledgment of what you have been given.

Gratitude is a quality that most people see as a positive attribute, but it’s not always easy to live by. Sometimes we can be too embarrassed or shy to share our gratitude with others, or we don’t know how to put into words what we’re grateful for.

It’s important to constantly practice gratitude because it’s a skill we all need to develop if we want to truly be happy in our lives.

Keeping a gratitude journal is a great way to practice gratitude, and if you have an electronic device with a camera, you can take a picture of a leaf and put it in your journal to count your blessings.

Essay on Gratitude (it bring happiness in life)

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Essay on Gratitude

Students are often asked to write an essay on Gratitude in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Gratitude

Understanding gratitude.

Gratitude is the feeling of being thankful. It is an emotion we express when we appreciate the good things in our lives. This could be anything from a kind gesture, a gift, or even the love we receive from our family and friends.

Importance of Gratitude

Gratitude is important because it helps us focus on the positive aspects of our lives. It makes us happier and more content. When we are grateful, we tend to be more positive and optimistic, which is good for our overall well-being.

Practicing Gratitude

We can practice gratitude by thanking people who help us, by appreciating the good things in our lives and by being mindful of our blessings. This can make us more positive and happier.

Also check:

10 Lines on Gratitude
Paragraph on Gratitude
Speech on Gratitude

250 Words Essay on Gratitude

The essence of gratitude.

Gratitude, a human emotion that signifies acknowledgment and appreciation, is a fundamental aspect of our lives. It is not merely a reactionary response to kindness but a proactive approach to perceive the world positively.

Gratitude and Well-being

Scientific studies have established a strong correlation between gratitude and an individual’s well-being. Gratitude encourages positive emotions, fosters resilience, and enhances relationships. When we express gratitude, we acknowledge the goodness in our lives, which often stems from outside ourselves. This recognition establishes a connection with something larger than our individual experiences—whether other people, nature, or a higher power—thus broadening our perspective and enhancing our overall life satisfaction.

Gratitude as a Virtue

Gratitude is a virtue that transcends cultural, religious, and philosophical boundaries. It is a universal human experience that can be cultivated and enhanced. The practice of gratitude can have profound effects on our lives, from boosting our mental health to improving our relationships. It inspires us to focus on the positive aspects of our lives, fostering an attitude of optimism and contentment.

In conclusion, gratitude is not just an emotion but a practice that can significantly improve our lives. By consciously cultivating gratitude, we can shift our focus from what our lives lack to the abundance that’s already present. This shift can lead to greater emotional well-being, improved relationships, and a more fulfilling life. Therefore, gratitude is not just a courtesy or an act of good manners, but a key to a happier and healthier life.

500 Words Essay on Gratitude

The power of gratitude.

Gratitude is a powerful emotion that can significantly shape our lives. It’s not just about saying ‘thank you’; it’s a deeper appreciation that generates positive energy within us and around us. In essence, gratitude is a way of seeing that alters our gaze.

The Science of Gratitude

Scientific studies have shown that gratitude can have profound and positive effects on our health, our moods, and even the survival of our marriages. Gratitude activates the hypothalamus, a part of the brain responsible for several crucial tasks, and triggers the release of dopamine, the ‘feel-good’ neurotransmitter. This makes us feel happier, less stressed, and more connected to others.

The practice of gratitude can improve our psychological well-being by redirecting our attention to the positive aspects of life. It can help us to appreciate the small things that often go unnoticed, but are nonetheless essential for our happiness. Gratitude can even act as an antidote to negative emotions such as envy, resentment, and regret.

Gratitude and Relationships

Gratitude can also strengthen relationships. Expressing gratitude to others can increase our social support, deepen our relationships, and make us feel more connected to the people around us. It can also help to build trust and encourage reciprocal kindness.

Gratitude and Resilience

In the face of adversity, gratitude has the power to heal, to be resilient, and to move us forward. It allows us to find meaning in our suffering and to see the bigger picture, which can help us to overcome difficulties and build resilience for future challenges.

Practicing gratitude can be as simple as keeping a gratitude journal, where we write down things for which we are grateful. This simple act can help us to focus on the positive aspects of our life, to appreciate what we have, and to not take things for granted.

In conclusion, gratitude is more than just a polite thank you. It is a powerful tool that can transform our lives, improve our health, enhance our relationships, and build resilience. By practicing gratitude, we can shift our focus from what we lack to the abundance that is already present in our lives. The power of gratitude lies in its ability to transform the ordinary into the extraordinary, to turn what we have into enough, and to remind us that the best gifts in life are often the ones we already have.

That’s it! I hope the essay helped you.

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Happy studying!

Essay on Gratitude

Gratitude is the feeling that compels you to return a favour and express gratefulness. It could arise for anyone – God, society, persons, animals, etc. In the essays below we will cover various topics on gratitude to help you understand the subject deeply.

Short and Long Essays on Gratitude in English

You can select anyone of the essays given below as per your requirement.

Gratitude Essay 10 Lines (100 – 150 Words)

1) When people help us, the return thankful feeling for them is called gratitude.

2) “Gratus” is the root origin of the word gratitude which means thankful.

3) Gratitude helps in maintaining a good relationship.

4) Accepting and giving gratitude both make people happy.

5) Gratitude can be shown to family, friends, instructors, nature, animals, or God.

6) Gratitude encourages the helping nature in society.

7) Gratitude creates peace, unity, and harmony in society.

8) Gratitude helps us to remain happy by improving our quality of living.

9) Helping is a positive quality of humans that needs to be appreciated through gratitude.

10) Humans should always be grateful for life, resources, and help.

Essay on Gratitude 1 (250 Words) – Meaning and Importance of Gratitude

Introduction

We all hear the word ‘gratitude’ too often in normal conversations or while reading a book, etc. In this essay, we will discuss the definition of gratitude and its importance.

What is Gratitude

In a lay man’s term, gratitude is the quality of expressing gratefulness to someone for an act of kindness or help. It is the same quality that lets you remember the kindness someone has shown for you and urges you to return the favour.

If you feel an urge to help back someone who has helped you; this feeling or longing is nothing but gratitude. It is only gratitude that compels you to say thank you or send a thank you note to your teacher.

Gratitude can be expressed to living beings as well as to God and nature. We can express our gratitude to the nature for providing us so many essential things – water, air, food, etc.

Importance of Gratitude

Gratitude is a very important quality that improves the quality of life, making the existence more sensible. It establishes social harmony and induces an environment where everyone is appreciating each other and providing support.

It also improves the quality of our personal lives and strengthens our bonds with family and friends. In a family where everyone is grateful to everyone, has a deep emotional attachment.

Gratitude is the best way to return the favor to society, nature, God, friends, relatives, and relatives for thousands of good things all of them have done to us.

Essay on Gratitude 2 (400 Words) – Advantages of Gratitude and How to Practice It

Gratitude is the feeling to be grateful for an act of kindness done onto you by someone. Being grateful also means that you should be willing to return the favour in whatever way possible. In the essay below we will go through some of the benefits of gratitude and the ways to practice it.

Advantages of Gratitude

Gratitude has several benefits on your personal as well as social life. I have listed below some of the important benefits of gratitude for your knowledge :

1) Strengthens Relationship

Gratitude strengthens your relationship with others. Being thankful is a wonderful feeling and an experience that strengthens the bonds between both the parties. It improves the trust factor and the feeling of being respected and acknowledged.

2) Makes You Happy

The quality of gratitude also makes you feel happy. When you express gratitude or receive it from someone, in both cases you feel happy for doing something good or for something good that has been done to you. Persons with gratitude are known to have reduced stress.

3) Makes the Society Sensible

A society that expresses gratitude for each other is the happiest and sensible society. People are considerate and never leave a chance to be thankful for others. A sensible society is bound to make progress in the right way.

4) Reduces Comparisons and Promote Acknowledgement

When you are thankful for others you don’t compare them on the basis of their financial status or other factors. You are just thankful to everyone and appreciate their achievements.

How to Practice Gratitude

There are some effective ways to practice gratitude that I will list below-

Make note of every good thing that happens to you every day and who was responsible for it.
Plan to return the favour at an appropriate time.
Appreciate everything – nature, animals, and plants around us and acknowledge their importance.
Say thanks to various community helpers – washerman, gardener, policeman, sweepers, etc, whenever possible.
While waking up every day, thank God for such a beautiful day.
Thank God again for all the day’s ordeals that have made you wiser and stronger.
Refrain from complaining about something or someone.

Gratitude is a wonderful and the most beautiful feeling that strengthens human psychology and society as well. A society where everyone is grateful is the happiest and the loveliest of all.

Essay on Gratitude 3 (500 – 600 Words) – Types of Gratitude and Their Use

Gratitude is that quality in you that lets you be thankful to someone for help. Showing gratitude means showing appreciation to the person who has helped you and be kind in return. It is a very important quality of humans and is essential when it comes to social recognition and harmony.

Types of Gratitude

There could be different types of gratitude depending on to whom it is expressed and for what; however, the basic feeling behind gratitude is the same in most cases and it is to be thankful. Below I have mentioned some types of gratitude to the best of my understanding.

1) Gratitude Expressed to a Person

This is the gratitude that you express in your everyday interaction with others. We do a number of activities every day and interact with several people – colleagues, co-passengers, community helpers, etc. We interact with several parsons in a day and sometimes couldn’t even recall the nature of it. Many persons might be doing a simple act of kindness on us for which we should be thankful.

You should be thankful to that co-passenger of yours who shifted his/her seat so that you don’t have to travel standing or that vegetable vendor who just gave you extra vegetable; or a colleague who helped you in a critical meeting. These all are examples of simple acts of kindness that we should be grateful for. A simple thank you in return will do but what is more important is that you should remember their kindness and spread it.

2) Gratitude to the Almighty

This type of gratitude is expressed to God for all the good things happening in your life and the abundance of life providing elements around you. We should be thankful to the almighty for everything he has given us – food, water, air, soil, mountains, flowers, animals, waterfalls, clouds, etc the list could go on and on.

The point is that we should be thankful to God for giving us such a beautiful planet that abounds in food and beauty. We can express our gratitude to God by thanking him with folded hands before every meal or trying not to damage the beautiful earth or to harm any of the creatures that the almighty has created for us. We need to understand that the more we will be grateful to nature and God, the more they will shower us with abundance.

3) Gratitude to Family and Friends

This kind of gratitude is expressed to the closest people around you – family, friends, etc. They play an essential role in your life by giving love and support. It wouldn’t be able to go through the ups and downs of life, without the support of your family and friends. We should always keep this in mind and be grateful to our close ones.

Though they might not help us every day, they sure help us at times when we need help the most. We must always keep this in mind and be willing to return the gratitude when time demands. Sometimes, our physical presence and guidance, suggestions, etc might just be enough to return the favor. Being grateful to family and friends is an act that strengthens not only your personal relationship but also results in a happy and content society.

Gratitude is the most important human expression that proves that humans are sensible and have emotions. Not only humans but sometimes animals are also seen as expressing gratitude and returning a favor, which is as beautiful as it is surprising. We must always express gratitude whenever required and must also return the gesture whenever the opportunity arises.

FAQs: Frequently Asked Questions

Ans . Gratitude is the value that makes us feel thankful to others for their help.

Ans . Gratitude is a unique quality because it fills us with positivity and makes us happy.

Ans . We can express our gratitude to thank god and nature for providing us everything we need.

Ans . Gratitude is a powerful quality as it helps in strengthening the bond of relationships.

Ans . Gratitude has the power to turn every refusal to approval and therefore is a secret of happiness.

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Essay On Gratitude – 10 Lines, Short and Long Essay

Key Points to Remember When Writing An Essay On Gratitude

What is gratitude, 10 lines essay on gratitude, a paragraph on gratitude , short essay on gratitude in english , long essay on gratitude , what will your child learn from gratitude essay , faq’s.

Welcome to our comprehensive guide on writing a gratitude essay in English. This guide is particularly useful for children and beginners learning to express their feelings through written words. By explaining the concept of gratitude and illustrating its importance, these essays on gratitude for kids aim to cultivate the virtue of thankfulness from a young age. Let’s embark on this journey of learning and writing about gratitude.

Before we delve deeper, it’s vital to understand the essential elements that make a compelling and touching ‘be grateful’ essay. Here are some guidelines to consider:

Describe what gratitude means to you.
Narrate personal experiences or anecdotes where you felt or expressed gratitude.
Explain the importance and benefits of gratitude.
Suggest ways to practice gratitude in daily life.
Conclude by re-emphasising the role of gratitude in personal growth and happiness.

What do you mean by gratitude? In essence, gratitude is a heartfelt appreciation or thankfulness for the kindness, benefits, or blessings that one receives. It is a positive emotion that encourages contentment, enhances well-being, and fosters resilience.

A quick introduction to writing an essay on gratitude can be beneficial, particularly for essays for lower elementary classes. Here are ten simple lines on gratitude, which can be a starting point for a longer essay.

1. Gratitude is appreciating and acknowledging the good things in life.

2. It helps us focus on the positives rather than the negatives.

3. Gratitude can be expressed towards people, nature, or life.

4. Expressing gratitude can make others happy.

5. Practicing gratitude daily can improve our mental health.

6. It helps us develop empathy and understanding.

7. Gratitude can be shown through words, actions, or thoughts.

8. By being grateful, we become more optimistic.

9. Gratitude makes us less materialistic and more generous.

10. Gratitude is an essential virtue that everyone should learn and practice.

Gratitude is not just an emotion but also a tool for positive change. To delve deeper, let’s look at a short paragraph on gratitude.

“Gratitude is the act of being thankful for the blessings in life. It is about recognising the good in every situation, even during difficult times. When we practice gratitude, we train our minds to focus on positivity and spread love and kindness. Gratitude fosters empathy, improves relationships, and enhances overall well-being. It is an invaluable gift that costs nothing but has immeasurable benefits.”

Understanding gratitude and its importance is crucial for personal growth. Let’s elaborate further in a gratitude essay of 150 words.

“Gratitude is a powerful human emotion. By recognising and appreciating our blessings, we affirm the goodness and positivity around us. Every individual, event, or moment that brings joy, comfort, or inspiration is a reason for gratitude. It’s not just about acknowledging good deeds but also appreciating hardships, as they are opportunities for learning and growth. Being grateful doesn’t mean ignoring problems or challenges. Instead, it’s about focusing on the good, fostering a positive outlook, and believing in the abundance of blessings. The practice of gratitude enriches our lives, enhances our relationships, boosts our mental health, and encourages empathy. It is a simple yet profound practice that has the power to transform lives.”

Now, let’s expand our understanding with a more detailed essay on being grateful in 500 words.

Gratitude, a simple yet powerful act, can significantly reshape our experiences, strengthen our relationships, and improve our overall well-being. It is a positive emotion that is vital to personal growth and happiness. This essay creates a deeper understanding of gratitude, its impacts on various aspects of life, and ways to incorporate it into our lives.

Understanding Gratitude

Gratitude is an acknowledgement of the positive things, people, and experiences that grace our lives. It is a way of expressing appreciation for the simplest to the most profound moments of happiness that life offers. This heartfelt emotion is not limited to acknowledging what we have but also to appreciating the hurdles we overcome, lessons we learn, and resilience we exhibit, adding an optimistic hue to life’s tapestry.

Impact of Gratitude on Relationships

Exhibiting gratitude significantly strengthens bonds in personal and professional relationships. Appreciating others for their efforts or qualities fosters a sense of respect, generosity, and mutual understanding. A simple ‘thank you’ can ignite feelings of love, connection, and loyalty, reducing negativity, misunderstanding, and conflicts. This emotional investment creates stronger, happier, and healthier relationships.

Gratitude and Well-being

Gratitude is deeply intertwined with mental and emotional well-being. It is linked to increased happiness levels and reduces envy, resentment, and frustration. By focusing on the positives, we can cope with stress, anxiety, and depression more effectively, promoting resilience and emotional stability. Moreover, gratitude influences physical health, enhancing sleep quality and boosting the immune system ( 1 ).

Practicing Gratitude

Gratitude is not a natural trait but a practice that can be cultivated over time. Keeping a gratitude journal, writing letters of appreciation, mindfully reflecting on daily positive experiences, and expressing thanks verbally are a few practices that can be incorporated into our routine. These actions enable us to recognise and appreciate the abundance in our lives.

Benefits Of Gratitude

The benefits of practising gratitude are multifaceted and significant. From enhancing emotional health and fostering stronger relationships to boosting self-esteem and resilience, gratitude positively impacts our lives. It also increases mental strength, aiding in overcoming trauma and adversities. With regular practice, gratitude can transform our perspective, encouraging us to find joy and contentment in the simplest things.

Simple Ways To Practise Gratitude

Practising gratitude is surprisingly simple and doesn’t require much time or resources. Begin the day by acknowledging one thing you’re grateful for, making it a daily ritual. Keeping a gratitude jar where you can deposit notes of appreciation also helps cultivate this habit. Gratitude walks, where you appreciate nature and your surroundings, can also infuse positivity into your day. Lastly, expressing gratitude directly to people amplifies the effect, contributing to your happiness and theirs.

An essay on gratitude provides children with an understanding of this essential virtue. They learn to appreciate life’s small joys, value relationships, and foster empathy. It teaches them about positivity, resilience, and kindness, shaping them into better, more compassionate individuals.

1. How can gratitude help to change your life?

Gratitude has the power to transform your life. You can foster positivity and happiness by acknowledging and appreciating the good things. Gratitude also reduces stress, enhances well-being, improves relationships, and encourages personal growth. These Gratitude essays help you gather your thoughts and express thanks in a meaningful manner.

2. How can you show gratitude to others?

Expressing gratitude can be as simple as saying ‘thank you’. These being grateful essays are a good starting point. You can also write appreciation letters, give compliments, return favours, or spend quality time.

Gratitude is an emotion and a way of life. By incorporating gratitude into our daily lives, we can foster positivity, enhance well-being, and cultivate deeper relationships. So, let’s embark on this journey of gratitude and, together, create a happier, more fulfilling world.

References/Resources:

1. Allen, S.; The Science of Gratitude; Greater Good Science Center; https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf; May 2018

Also Read: Gratitude Quotes for Children

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6 Classic Works of Literature on Gratitude

November 20, 2020
4 minute read

By Hannah White

With Thanksgiving around the corner and the end of the year nearing the horizon, there comes the need for gratitude and reflection. Feeling grateful during difficult times like these can feel tough, but fostering gratitude in strenuous situations can actually help alleviate negative emotions and even change the brain over time . And what better way to channel gratitude than reflecting with a classic work of literature that promotes this positive feeling! The following is a list of six classic works of literature on gratitude, written by some of the greatest names in literature.

1. Ralph Waldo Emerson’s “Friendship”

Emerson’s essay “ Friendship ” is as beautiful and relevant today as it was when it was published in 1841. Throughout many of his works, Emerson reflects on cultivating the habit of being grateful for even the smallest things, and often focuses on the beauty of nature. Even though he is known for embracing solitude, in this classic essay Emerson proclaims his appreciation for his friends, writing “I awoke this morning with devout thanksgiving for my friends, old and new.” You can read this essay along with his more well-known “Self-Reliance” in this collection of essays, while simultaneously reflecting on relationships that you are grateful for in your own life. Like Emerson says,”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

2. Maya Angelou’s “On Aging”

In her marvelous poem “ On Aging ,” the great Angelou insists on being grateful for the ability to breathe, for that fact that you are living regardless of your age or physical condition. In this powerful piece Angelou righteously proclaims:

“When my bones are stiff and aching, / And my feet won’t climb the stair, / I will only ask one favor: / Don’t bring me no rocking chair. / When you see me walking, stumbling, / Don’t study and get it wrong. / ‘Cause tired don’t mean lazy / And every goodbye ain’t gone. / I’m the same person I was back then, / A little less hair, a little less chin, / A lot less lungs and much less wind. / But ain’t I lucky I can still breathe in.”

You can read this poem and her many others in this complete collection .

3. Louisa May Alcott’s Little Women

In this classic novel that has been adapted multiple times for the screen, Alcott tells a story of sisterhood, selflessness, friendship, and love. She simply proclaims the power of fostering gratitude, “Gratitude can conquer pride.” If you’re looking for a cozy and heartwarming read, order this beautiful edition here and get it in time for the upcoming holidays.

4. Emily Dickinson’s “Without This—there Is Nought”

Though Dickinson lived a very secluded and oftentimes lonely life, she was very grateful for her ability to write, which she reflected on in some of her work. In “Without This–there Is Nought,” she writes, “I wished a way might be / My Heart to subdivide— / ‘Twould magnify—the Gratitude— / And not reduce—the Gold—” You can purchase the complete poems of Emily Dickinson, including this one, here .

5. Henry David Thoreau’s Walden and Walking

Another renowned Transcendentalist, like Emerson, much of Thoreau’s writing reflects on the beauty of the natural world and the peace found in seclusion in nature. In this combined edition of some of the best works of both Emerson and Thoreau, you can read both Walden and Walking , and if you are interested in the place that inspired the works, check out this article on Walden Pond. Thoreau reminds us of what is important:

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it, for my wealth is not possession but enjoyment.”

6. Christina Rossetti’s “A Birthday”

Perhaps my favorite on this list, Rossetti’s “ A Birthday ” is a poem so ripe with fruitful diction you can taste it on your tongue. Rossetti sings of an overflowing richness of the heart in this beautiful piece: “My heart is like an apple-tree / Whose boughs are bent with thickset fruit;” Read this and the rest of Rossetti’s poems here .

Gratitude is not just a feeling we evoke out of necessity around the holidays, it is a way of living and thinking that can be cultivated in order to bring more joy and content to our lives. Reflecting through reading these 6 classic works of literature on gratitude and incorporating these ideas into our own lives is one way to bring about change and move toward a more positive and thoughtful way of living.

Hannah White

Hannah White is a contributing writer at Literary Traveler. She graduated with degrees in English and psychology from Bridgewater State University and is currently pursuing her Masters of Arts degree in English while writing a hybrid collection of nonfiction essays and short stories. She is Graduate Assistant at the Journal of International Women's Studies. Hannah also has experience writing for nonprofits and is interested in working in the publishing industry.

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Letters of Gratitude: How to Write a Message of Appreciation

And it’s no surprise. After all, many of our positive emotions–joy, hope, optimism, and contentment–have appreciation or gratitude in common. And together, they, and others, foster the right conditions for living the ‘good life’ (Seligman, 2011).

Most importantly, gratitude is not fixed. It is a practice we can learn and build upon, something that becomes an integral part of who we are and how we live.

In this article, we explore the value of sending messages of gratitude and introduce guidance and templates to help.

Before you continue, we thought you might like to download our three Gratitude Exercises for free . These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

This Article Contains

What are gratitude messages, how to write a gratitude letter, the impact of sharing appreciation messages, writing gratitude cards, 20 inspiring gratitude and appreciation statements.

Positive Psychology & Gratitude Letter Writing

Gratitude Resources from PositivePsychology.com

A take-home message, frequently asked questions.

“[G]ratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted,” says Robert Emmons, professor of psychology and gratitude expert at the University of California (cited in Brown, 2021, p. 213).

With gratitude, we become greater participants in our lives, celebrating goodness rather than reacting to it. And what’s more, it’s not passive; it’s something we can invest in and grow, letting it positively impact our relationships and environment (Seligman, 2011; Brown, 2021).

As such, gratitude is a “way of doing, trying, failing, and trying again,” says author and research professor Brené Brown (Brown, 2021, p. 214). We can learn to be equally gracious to ourselves and others and accept that we are a work in progress, attempting to act with gratitude in our daily lives.

But how do you show your gratitude?

Strength expert Ryan Niemiec describes gratitude as when you “regularly experience and express thankfulness,” “don’t take the good things that happen in your life for granted,” and “tend to feel blessed in many circumstances” (Niemiec, 2019, p. 10).

For Professor Martin Seligman (2011), one of the founders of positive psychology, gratitude is enduring thankfulness, with messages of gratitude being expressed to someone that we appreciate as helping or positively influencing our lives and yet have never been properly thanked. It could be as simple as a text message or note given to a friend saying thanks for always being there or a colleague for helping you out of a tight spot.

Because of the many responses he received from the homework and a wealth of findings from controlled studies, he identified that “not only did the writer’s happiness scores go up, their scores on depression were lowered for at least a month following the exercise” (Tomasulo, 2020, p. 129).

While there are several activities surrounding gratitude, letter writing is one of the most commonly researched and validated. And while its positive effect on gratitude, happiness, and wellbeing are profound, it can be summarized by the following three steps (modified from Niemiec, 2018; Seligman, 2011):

Step one – take a moment to think about someone who has positively impacted your life (whether in the short or long term) that you appreciate, yet may not have thanked properly.
Step two – write that person a letter describing how you feel about what they have done for you and why you are grateful to them. Seligman describes it as follows, it “should be concrete and about three hundred words: be specific” and mention how often you remember what they did (Seligman, 2011, p. 30).

Rather than a simple thank you for being there, it is best to create a narrative. It may help to reflect on the following questions (modified from Intelligent Change, n.d.):

How and when did you both meet? What are your earliest memories of your relationship? How was your life at the time? What has that person done for you? How did that make you feel then and now? What do they mean to you?

Step three – while this may not always be an option-or at times the right thing to do-Seligman suggests you take time reading the letter and watch for the other person’s reactions and your own. And then, when finished, discuss the content with them (Seligman, 2011).

Niemiec (2018) points out that the three steps involve more than the strength, or process of, gratitude alone. Writing and sharing gratitude letters engages other character strengths, such as love, perspective, and social intelligence . And undoubtedly, delivering and reading your letter to that person requires bravery and zest .

Writing such a letter is almost always a valuable exercise, increasing gratitude and other positive emotions. However, we cannot guarantee the response the letter receives. There may be occasions when the activity should finish at step two due to safety issues or the risk of unwanted consequences (Niemiec, 2018).

A gratitude letter to a boss

Whether recently or in our earlier careers, we typically remember those bosses that supported us along our professional path or as we faced difficult times in our personal lives.

Treat the following example as a possible template for use in writing a gratitude letter to your boss (past or present). The details, thoughts, and emotions can be added to, removed, swapped around, or embellished upon as appropriate (modified from Hamadey, 2020).

Dear [first name]

I’ve been looking back on all stages of my career and thinking of people who made an impact. You are very high up on the list.

I loved working alongside you at [company name] and felt like your talent, experience, work ethic, and creative ideas lifted me up.

You gave me priceless advice that helped me progress through my career.

When my mother was taken ill, you gave me the time I needed to support my family and get back on my feet.

You continue to have my back and offer great advice, referrals, etc.

In short, your guidance and support helped me along my career path, and I’m grateful to you.

Kindest regards

[Your full name]

As you read through what you have written, consider the feelings that rise up inside you and how the recipient will feel reading your letter.

A gratitude letter to parents

Sending a letter to parents can be a great way of capturing our feelings and sharing our appreciation for them. More personal than the last example, reflect, reuse, and modify some of the following points to capture how you feel about them (modified from Psaila, 2020):

Thank you for:

Laughing with me through my joy
Crying with me through my pain
Taking my sadness and making it your own
Easing each and every burden
Sharing my tears with me
Your beautiful way of living life
Having the absolute kindest heart
Teaching me what being a good person truly means
Showing me what unconditional love truly means.

An example might be as follows (modified from MailToSelf, n.d.):

Dear Mum and Dad,

I have been meaning to write this letter for some time. I wanted to thank you for everything you have done for me. You gave me the best possible start in life, supporting me through school and college and helping me through some tough times since. You have always prioritized my needs and shared both tears and laughter.

Thank you for always supporting me and encouraging me to do my best in life. There will never be enough words to convey how much you both mean to me and how grateful I am for you both showing me what unconditional love truly means.

I love you so much, today, and forever.

Yours lovingly

[Your name]

A gratitude letter to a friend

Our close friends deserve our highest gratitude. They are there when we most need them and can be as close as family – and sometimes more so. While similar to family letters, they may seem more lighthearted and less formal – depending on how you relate to each person, for example (modified from Mayne, 2020):

Dear [friend’s first name]

Friends like you come along once in a lifetime.

I just want you to know how much I appreciate you and your friendship. Whenever I see something that makes me laugh, I want you to be the first to know. It’s wonderful to know that you care enough to stick by my side through the good times and the bad.

You will always be close to my heart!

Love, [Your name]

Download 3 Free Gratitude Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to build daily gratitude habits, express more appreciation toward others, and experience more positive emotions in everyday life.

Download Download 3 Gratitude Tools (PDF)

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In all its forms, showing gratitude and messages of appreciation should ultimately be unburdening, focusing on positive emotions, memories, and thoughts rather than any wrongdoings (Tomasulo, 2020).

Identifying and using the strength of gratitude, has important valuable associations with other mental and physical factors, including (modified from Niemiec, 2018, p. 12):

Life satisfaction
Prosocial behavior
Increased cardiovascular and immune functioning
Lower levels of anxiety and depression
Kindness and compassion

Gratitude–both as a strength and an emotion–can be boosted easily with practice. Indeed, gratitude letter writing is so beneficial because research has shown it promotes gratitude, encourages the appreciation of others in your life, and strengthens relationships (Niemiec, 2018).

While writing gratitude letters is an inherently valuable gratitude exercise for both the sender and the receiver, shorter notes (even electronic ones) and cards can be equally powerful. Signature strengths expert, Ryan Niemiec, suggests that you “share your appreciation on a post-it note that you put on someone’s desk as a surprise or send it in a spontaneous email” (Niemiec, 2018, p. 42).

Cards or notes sharing gratitude can be brief – they simply need to be honest and heartfelt. Indeed, it is not necessary to describe everything the person has done for us; it could just be a few sentences as a reminder of when their impact was the greatest and how it made us feel.

Also, while we should try to adopt timely appreciation, there is no statute of limitations on gratitude. A teacher will still be overjoyed to receive a note of thanks from a student from twenty years ago (Hamadey, 2020).

The following statements may offer some helpful prompts (Bowlby, 2021; Shutterfly Community, 2022; Berries.com, 2022):

Thank you for being the reason I smile.
Thank you for being you.
Thank you for brightening my world.
You’ve always believed in me. Thank you!
Thank you for being an important part of my story.
I can’t even begin to explain how much your help means to me.
Thank you for making so many ordinary moments, extraordinary.
Thank you for always giving me the extra push I needed.
Your friendship is a special gift. Generously given, happily accepted, and deeply appreciated!
Where would I be without a friend like you?
You are a ray of sunshine to me and everyone else around. Thank you for brightening my day!

Particularly for parents

Thanks for never asking for reasons or explanations when all I wanted was a long hug and a few laughs.
Thank you for letting me grow my own wings, for letting me fly, for catching me when I fall, for letting me stand when I can’t, and for assuring me I can fly again.
Thank you for being my heart’s first home. I love you.
Thank you for always being there for me. Not just when I needed you, but for when I needed you most.

Boss or colleague

Thank you for having confidence in my abilities.
Thank you for being such an inspiration to me and others around you.
Thank you for leading by example.
I want to express my gratitude for everything you’ve helped me achieve here.
Thank you for always going above and beyond to ensure the success of a project.

Positive Psychology & Gratitude Letter Writing

Positive psychology recognizes the importance of relationships. In fact, make up the ‘R’ in Martin Seligman’s model of wellbeing, ‘PERMA’ – the others being positive emotions, engagement, meaningful living, and achievement or accomplishment (Seligman, 2011).

For relationships to be at their best, it is helpful to refocus positively–and with appreciation–on their past, present, and future, especially when going through a tough time. After all, while our relationships have the power to boost wellbeing and increase happiness, they are also “a major part of the cause for people to slip into depression” (Tomasulo, 2020, p. 128). Gratitude can help develop new relationships and maintain existing ones.

Not only that, in a 2005 study, Seligman compared writing gratitude letters with other positive psychological interventions and found they offered the greatest initial increase of happiness.

While gratitude may not cure mental illness, it is a vital, life-enhancing emotion and a practice that can enrich our lives in meaningful ways (Brown, 2021).

17 Exercises To Nurture Gratitude & Appreciation

Empower others with more hope, satisfaction, and fulfilling relationships with these 17 Gratitude & Appreciation Exercises [PDF] that harness the powerful benefits of gratitude.

Created by Experts. 100% Science-based.

We have many resources available to foster gratitude as an emotion and a strength by improving our skills at increasing and showing our appreciation for others:

Why not download our free Three Gratitude Exercises Pack and try out the powerful tools contained within, including:

Step one – identify everyday activities that bring pleasure
Step two – experience pleasure as it happens by aiming to savor two activities a day for two weeks.
Step three – reflect on how the savoring rituals went.
Step 1: Recall a recent awe experience
Step 2: Describe the awe experience
(Optional) Step 3: Create an awe diary

Reliving awe moments allows us to re-experience some of the positivity they initially evoked in us. Taking a moment to document awe moments encourages us to savor and enjoy the experience for a little longer and store and recall the memory to re-enjoy positive emotions in the future.

Other free resources include:

Gratitude journal Use the Gratitude Journal to list people and events to be grateful for and reflect on the best part of each day.
Gratitude gifts A delightful drawing task for children to capture on paper things they are grateful for in their lives.

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:

Replacing Non-Grateful Thoughts With Grateful Thoughts While gratitude is a basic human emotion, ungratefulness has been described as the solvent of social bonds and an assault on flourishing human life (Mikoski, 2011).

The following steps can help the client replace thoughts of ingratitude:

Step one – identify an ungrateful thought
Step two – formulate a grateful alternative
Step three – replace the ungrateful thought with the grateful one
Step four – translate the positive feelings that arise into action.
Daily Gratitude Check-In

Gratitude is the process of (1) acknowledging that one has achieved a positive outcome and (2) recognizing an external source contributed to this positive outcome (Emmons & McCullough, 2003).

This brief ‘check-in’ helps the client connect to their feelings of gratitude. After all, gratitude is more than knowing what you are thankful for; it is also an experience.

If you’re looking for more science-based ways to help others harness the benefits of gratitude, this collection contains 17 validated gratitude tools for practitioners. Use them to help others shift to a more positive mindset and experience the joys of life more deeply.

Gratitude is an emotion, strength, and practice, and it helps us appreciate the value of something. As such, it is something we can learn and build upon, ultimately becoming integral to who we are and our positive relationships with the people and world around us.

To experience gratitude, we must regularly experience and express thankfulness and not take the good things in our lives for granted.

Writing gratitude letters promotes enduring thankfulness, sharing appreciation with those that have positively influenced our lives and yet may have never been properly thanked. Such notes include our feelings towards the recipient, acknowledging what they have done and how they have supported us.

And yet gratitude can be kept brief. It is not necessary to describe everything the person has done, but serves as a reminder of when their impact was the greatest and how it made us feel. Also, while we should try to adopt timely appreciation, there is no statute of limitations on gratitude.

Gratitude letters can help develop new relationships, maintain existing ones, and increase happiness and wellbeing and are a valuable tool for the therapist working with a client or as a standalone practice for self-development.

We hope you enjoyed reading this article. Don’t forget to download our three Gratitude Exercises for free .

Ed: Updated August 2022

To say thank you meaningfully, start by expressing genuine gratitude and appreciation towards the person or people you are addressing. Be specific and mention the things they have done for you and how it has made a difference in your life.

The best thank-you message is one that is genuine, specific, and heartfelt.

Start by expressing your gratitude and appreciation towards the person or people you are addressing, then mention the specific things they did for you that you are thankful for.

Finally, end the message with another thank you and well wishes for the person’s continued happiness and success.

Thank you for always being a dependable and supportive partner. Your loyalty and kindness mean the world to me.
I am very grateful for the moments of joy and laughter you bring into my life.
Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships, 17(2) , 217-233.
Berries.com. (2022). 85 ways to say thank you + printables for your message . Retrieved August 5, 2022, from https://www.berries.com/blog/ways-to-say-thank-you
Bowlby, K. (2021). 45 quotes that Perfectly Express How Thankful You Are . Retrieved August 5, 2022, from https://www.countryliving.com/life/g29536898/thankful-quotes/
Brown, B. (2021). Atlas of the heart . London: Vermilion.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology , 84, 377-389.
Hamadey, G. (2020). How to write a gratitude letter-plus a sample letter of gratitude . Retrieved August 4, 2022, from https://www.ginahamadey.com/blog/howtowriteagratitudeletter
Intelligent Change. (n.d.). How to write a gratitude letter to a friend or a loved one . Retrieved August 4, 2022, from https://www.intelligentchange.com/blogs/read/how-to-write-a-gratitude-letter
MailToSelf.com (n.d.) Thank you letter to mom and dad . Retrieved August 5, 2022, from https://www.mailtoself.com/thank-you/thank-you-letter-to-mom-and-dad/
Mayne, D. (2020). Thank You Note Ideas for Friendship . Retrieved August 4, 2022, from https://www.thespruce.com/thank-you-note-samples-for-friendship-1216785
Mikoski, G.S. (2011). On gratitude. Theology Today , 67, 387-390.
Niemiec, R. M. (2018). Character strengths interventions: A field guide for Practitioners . Boston: Hogrefe.
Niemiec, R. (2019). Strengths-based workbook for stress relief: A character strengths approach to finding calm in… the chaos of daily life . Oakland: New Harbinger Publications.
Psaila, F. (2020). A thank you letter for my parents . Retrieved August 5, 2022, from https://thoughtcatalog.com/francesca-psaila/2020/04/a-thank-you-letter-for-my-parents/
Seligman, M. (2011). Flourish: A new understanding of happiness and well-being and how to achieve them . London: Nicholas Brealey Publishing.
Shutterfly Community. (2022). The best thank you quotes and sayings for 2022: Shutterfly . Retrieved August 5, 2022, from https://www.shutterfly.com/ideas/thank-you-quotes/
Tomasulo, D. (2020). Learned hopefulness: The power of positivity to overcome depression . Oakland: New Harbinger.

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Essay on Gratitude

#1 Essay on Gratitude Towards Parents

#2 essay on gratitude towards teachers, #3 essay on gratitude towards friends, #4 essay on gratitude towards god, #5 essay on gratitude towards school, #6 essay on gratitude day.

Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life.

Scientists have proven that when we express our gratefulness towards other people, we tend to feel happier, calmer and as a result, it opens up more channels for goodness to enter into our lives.

Imagine going through a day where strangers smile at you, greet you, and people hold the door open for you, and more importantly, you feel that this world is full of kindness and people are willing to help you without expecting any return. How would that make your day?

The best part about being grateful and to live a good life, you can do not have to wait for people to do good to you, instead, be the first one to act and express your thankfulness to them, especially your parents.

Why Do You Need To Show Gratitude Towards Parents

Robert Emmons, one of the world’s leading scientist and expert on the subject of gratitude reveals that feeling grateful have many benefits for your body, mind, and relationships, especially towards your parents.

You have to understand that your parents are the closest people you have when you were young and they are the ones that you spent the most time with. Well, this may not be true for everyone, but it is true for the majority of the people out there.

Kindness and success start from home. Another important point to remember is that you will someday become a parent too. And thus, how you treat your parents will somehow leave an impact on your relationship between you and your children.

If you are grateful for your parents and always be thankful for the good that they have brought into your life, you will feel the same when you become a parent.

What Are The Best Ways To Express Your Gratitude Towards Parents

There are plenty of ways how you can express your gratitude and thankfulness toward your parents. One of the easiest and most effective ways is to just say “Thank you”.

When your parents cook a meal for you, when they help you solve a problem, when they do something for you, when they guide you, when they buy you a new shoe, when they give you money to live, do not forget to say thank you.

Another good way to express your gratitude towards your parents is to spend more time with them and accompany them. You do not have to wait until when their hair turns gray or when they are 80 years old only to spend your time with them. Remember how your parents spend their time and life nurturing you, feeding you and making sure that you grow up becoming who you are today? Do the same and take good care of your parents, this is one of the best ways to express your thankfulness to them.

Some people express their gratitude through composing a song, some write thank you letters, some show it through hugs and kisses, and some bring their parents for vacation. What about you?

Regardless of what you do to show your gratefulness towards your parents, the key is to make sure that you do it before time runs out.

huffingtonpost.com/dr-hyder-zahed/feel-and-express-gratitude_b_11304630.html
sbnonline.com/article/why-it-is-so-important-to-express-gratitude-in-your-business/
greatergood.berkeley.edu/article/item/why_gratitude_is_good
philstar.com/sunday-life/506384/what-best-way-show-gratitude-your-parents

As you might already know, expressing your gratitude towards people is something that will not only enrich your life but also enrich the lives of the one you express your thanks to.

Studies have shown that expressing your gratefulness toward someone has many benefits including raising your self-esteem, making you happier, and also giving you a sense of fulfillment in life.

And when it comes to showing your appreciation, one of the most important figures you should be thankful for will be your teachers. Most people who practice writing gratitude lists often miss out their teachers in the list because they only interact with their teachers in school. And after they get into the working world, materials and people around them are their main focus.

Do you know that teachers are the people who you spend the most time with besides your parents and friends? More importantly, a teacher’s mission is to educate you and make sure that you learn what you are supposed to learn in school. Their mission also often intertwined with life and inspirational lessons to motivate you to succeed in life.

Take Les Brown, the motivational speaker as an example. In his motivational speech, he often quoted the person who inspired and changed his life, his teacher, Leroy Washington. Brown was born poor and was labeled as “educable mentally retarded”. Despite the fact that Brown was a slow learner, his teacher never abandoned him, instead, he inspired him by telling young Brown, “Never let someone’s opinion of you become your reality”.

As you can see, your teachers play an important role in shaping who you are today. You are where you are right now because of the influence of your teachers. Regardless of whether your teachers have positively impacted your life, you should feel grateful for them at all times.

There are plenty of ways how you can express your gratefulness toward your teachers, including:

1. Write a thank you essay to your teacher. Show your appreciation through words and this is not a test, hence, write with an open heart and sincerity.

2. Buy a best-selling book for your teacher. Somehow, teachers should love to read and always pursue for improvement, be it in career or at life, right?

3. Show your appreciation by doing homework and follow the advice from your teachers. This is one of the easiest ways to show your gratitude towards your teacher. Just do your best and excel in school.

4. Say a simple “Thank you”, after every class. This small and simple act will profoundly change your teacher’s life.

5. Remember your teacher’s birthday and buy him or her a gift as a token of appreciation. And your teacher will remember you for the rest of his or her life.

The above are just some of the ideas on how you can show your thankfulness towards your teacher. It is not the idea that matter, the key is that you do something that your teacher will remember and receive your appreciation. Even if it is as tiny as a simple “thank you”, your teacher will feel it.

As students, many teachers and educators will pass through your life without remembrance. Therefore, starting from now on, do something and to express your gratitude to the people have guided you in life.

There is an old saying, “A friend in need is a friend indeed”, and friends hold a special place in our heart as they are the ones who will always be by our side whenever we need them. We simply cannot live in this world all by ourselves without friends.

Thus, it is important to express our appreciation toward our friends, especially those who have helped us when we needed them. There are many types of friends, some you will want to keep no matter the situation, some you will want to leave or spend less time with, and some are good for social and sharing.

Writing an appreciation essay or letter to express your gratitude toward your friend is not something new. In fact, it has been around for ages and a lot of people are using this method to show their gratitude and build better and more intimate relationship with the people they spend their time with. You do not really have to follow any format when writing the essay to your friends. They are your best friends, they know you and they will accept whatever you good you are trying to tell them.

However, no matter how informal you are, you have to be sincere in writing it. You will lose the point of the gratitude letter if you sound fake and are not serious. All you need to do is to express how you feel about them. Tell your friends how much thankful you are and how much they meant to you in your life.

Besides that, to make your gratitude letter more powerful, you can include a small gift with it. It can be a keychain, a pen, a book, or even just a mint, your friend will appreciate your effort even more. You do not have to wait for the right and perfect moment to do this. If you seriously are grateful for your friends right now, take out a piece of paper, and write down your thoughts and thank them.

There are many blessings that come from being grateful for the good things we enjoy in life. And everyone has their own religion in their hearts. Deep within you, you believe in something, a higher power, a God, or something that has the power to create the world. Simply put, God wants us to learn to be grateful and thankful for all the gifts He has created for us.

This is not only about being spiritual, in fact, science has shown that people who are grateful for their Gods tend to be healthier and happier. You have probably heard the saying, “Count your blessings”, and do you know that when you literally count your blessings, you will increase your emotional and mental health? When people are not grateful, they tend to complain and blame everything and everyone. This is a negative act that will destroy your life. When you think something negative in your mind, you will feel stress, anxious, frustrated, and also angry. This will directly affect your health.

Therefore, learn to be grateful for everything in your life, especially God, the higher power that created you and everything else in the world. When you show your appreciation, you will access a calmer state, you will feel more peaceful and this makes you feel good about yourself, and your life.

One very simple act of showing your gratitude toward God through praying. Depending on what religion you believe in, everyone prays differently. The method how you pray does not really matter, the key is that you are sincere in showing your gratefulness. Furthermore, you can practice writing a gratitude list. Just write down whatever things that you want to be grateful for. It can be your cat, your dog, your house, your wife, your children, your boss, the air you are breathing, the computer you have, or whatever you can think of. Feel the appreciate and express the gratefulness deep within you.

School is one of the most important places in our lives because it is where almost everyone spends the most of their time there. It is a place that is meant to nurture us, guide us, and equip us with the necessary knowledge to prepare for the world. Everyone has their own unique memories about their school, some were meaningful and nostalgic, some were funny, and some were embarrassed.

Whatever thoughts and memories you have about your school, it does not really matter now as you have gone through it and the past will remain history forever. You simply cannot change that, but there is one thing that you can do that will impact your future life, and it is to show your gratitude toward your school and your teachers.

Schools are great places where young people get together and learn not just academically, but also about friendship, teamwork, leadership, life, and also love. On average, a normal person about 12 to 20 years in a classroom and this is where we learn to interact with others and this is also where our characters and attitudes started to grow.

So how can you show your appreciation toward your school and be grateful for what you have gone through? Well, you can start with two parts. First, you can show your gratitude toward your school by helping your school. You can make a donation when you have extra money or you can spend time into helping your school such as cleaning or repainting the building.

Next, you can also show your gratitude by writing appreciation letters to your teachers. You set a good example of being a grateful person by expressing your thoughts and let the new young generation to follow. There are plenty of ways how you can contribute to your schools and teachers. When you have the sincerity, the ideas will automatically come to you.

What is a Gratitude Day? It is a day to show appreciation for all things, big and small. Gratitude Day was first celebrated in 1965, and it was officially adopted by the United Nations Meditation Group and recognized as a day where people from around the world and from all walks of life show their gratefulness on whatever things in life.

Studies have shown that people who are grateful for the things they have and the life they are living right now are happier, calmer, and able to perform and achieve more. According to the Law of Attraction, the more you appreciate what you have, the Universe will give you more of it. For example, if you appreciate and are grateful for the money you have, you will have more of it.

So how can you celebrate this day and make it meaningful and interesting? First, you can take a moment to appreciate your family tree. Pay attention to your family members, notice how they have supported you in the past, and then express your gratefulness to them. Tell your family how much you love them. Buy a gift for them if you want to.

Next, be thankful for your community. From the server at your local restaurant, the policemen, the nurse, to the baker down the street in your neighborhood, say thank you to them. Give and show your gratitude to them. And do not forget about your friends too. Your friends are an important part of your life because you have gone through the thick and thin with them.

Besides that, thank yourself for being who you are right now and for whatever you have had in your life. When you appreciate yourself, you will have more confidence and thus, able to accomplish more. When you show your gratitude toward the things you have in life, you will appreciate them and in return, you will live an abundant life.

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AI Prompt Engineering Isn’t the Future

Oguz A. Acar

Asking the perfect question is less important than really understanding the problem you’re trying to solve.

Despite the buzz surrounding it, the prominence of prompt engineering may be fleeting. A more enduring and adaptable skill will keep enabling us to harness the potential of generative AI? It is called problem formulation — the ability to identify, analyze, and delineate problems.

Prompt engineering has taken the generative AI world by storm. The job, which entails optimizing textual input to effectively communicate with large language models, has been hailed by World Economic Forum as the number one “job of the future” while Open AI CEO Sam Altman characterized it as an “amazingly high-leveraged skill.” Social media brims with a new wave of influencers showcasing “magic prompts” and pledging amazing outcomes.

Oguz A. Acar is a Chair in Marketing at King’s Business School, King’s College London.

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Trump on Trial vs. Biden on the Trail: An Unusual 2024 Stretch Begins

President Biden’s push to transform the race into a binary choice between him and Donald Trump has been aided by blanket coverage of Mr. Trump’s courtroom appearances.

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In two photos, President Biden, left, smiles and shakes the hand of a cafe clerk with Paige Cognetti, the mayor of Scranton, wearing a pink dress, at his side. At right, Donald Trump gestures with his hands as he speaks from behind barricades to reporters holding out microphones.

By Lisa Lerer , Nicholas Nehamas and Michael Gold

American voters absorbed their first view of an extraordinary split-screen campaign this week, with President Biden sprinting across one of the country’s top battleground states and former President Donald J. Trump sitting — and appearing to snooze — in a New York courtroom.

Just as it has for years, the country’s political map has hardened into a battle across a handful of crucial swing states. Mr. Trump’s required appearance in a Lower Manhattan courtroom effectively leaves him little choice but to continue to be a weekend warrior in those states. Now, for much of the week, Mr. Biden has the electoral landscape largely to himself.

Mr. Biden campaigned across Pennsylvania, casting Mr. Trump as an out-of-touch plutocrat and collecting endorsements from the Kennedy family . In Scranton, the president’s childhood hometown, he jettisoned “Bidenomics” — the right’s derisive term for his economic policies that White House aides tried and largely failed to reclaim — in favor of arguing that voters faced a choice on the economy between “Scranton values or Mar-a-Lago values.”

Two days later, in Philadelphia, he connected the assassinations of President John F. Kennedy and Robert F. Kennedy to what he called Mr. Trump’s vision of “anger, hate, revenge and retribution” and embrace of political violence.

“Your family, the Kennedy family, has endured such violence,” Mr. Biden told several Kennedys as he accepted their support. “Denying Jan. 6 and whitewashing what happened is absolutely outrageous.”

The Pennsylvania trip was part of Mr. Biden’s shift into a more aggressive campaign stance against Mr. Trump. He has visited every battleground state since his State of the Union address in March, offering voters a retooled message that sharpens the contrast between the policies of the current president and his predecessor on a laundry list of issues, including abortion rights, democratic norms, tax policy and the economy.

The president’s attempt to transform the race into a binary choice between him and Mr. Trump — instead of a traditional re-election referendum on the incumbent — has been aided by the live play-by-play coverage of Mr. Trump’s courtroom appearances. So far, Mr. Biden and his team have been careful to say next to nothing about the trial or Mr. Trump’s other three criminal cases.

Yet the images require little narration. Campaigning across the country, Mr. Biden looks like a conventional presidential candidate. Sitting in a courtroom, Mr. Trump looks like a criminal defendant.

For months, Democratic strategists, candidates and officials privately worried that Mr. Biden’s campaign was falling short in what is widely expected to be a razor-thin contest, questioning the president’s energy levels, swing-state operations and message.

But the campaign’s new liveliness appears to be quelling some of that anxiety. Several Democrats praised the Biden team’s quick reaction last week, when it unleashed a multistate assault holding Mr. Trump responsible for an Arizona court ruling upholding a near-total 1864 abortion ban. Mr. Biden’s campaign has built a commanding financial advantage , leaving Mr. Trump scrambling to raise cash. And after facing criticism for slow hiring, the Biden operation now has 120 field offices and staff members positioned in every battleground.

Much of their effort in the past few weeks has been focused on ensuring that key parts of their coalition — Latino voters, Black voters and independents — understand the choice between Mr. Biden and Mr. Trump, with ads shown during nonpolitical TV shows, including “Abbott Elementary” and March Madness games.

David Axelrod, the architect of former President Barack Obama’s campaigns and one of the most vocal Democratic critics of Mr. Biden’s bid, complimented the campaign, saying the president was showing fresh “vitality and fight.”

“In this business, you’re either the stick or the piñata, and Biden has been more of a stick than a piñata over the last six weeks,” he said. “They are on their front feet and not their back feet, and that is the first requirement of winning.”

Campaign aides say that while they are monitoring Mr. Trump’s trial, they plan to keep their focus on the unemployment rate, inflation and other issues.

“We’re really focused on the American people and the kitchen-table issues that they’re talking about every single day,” said Quentin Fulks, Mr. Biden’s principal deputy campaign manager. “We don’t think that the American people are sitting around their kitchen table thinking about if Donald Trump is sleeping in court.”

It remains unclear how voters will respond to Mr. Trump’s legal peril and whether Mr. Biden can overcome negative views about his leadership. Recent polling by The New York Times and Siena College showed that Mr. Biden had nearly erased Mr. Trump’s early edge but also indicated that broad majorities of registered voters disapproved of the president’s handling of the economy, immigration, foreign conflicts and maintaining law and order.

On the trail, Mr. Biden has generally struck a more confident and forceful presence than the image of a doddering old man promoted by Mr. Trump, a continuation of the president’s confrontational State of the Union posture .

He showed particular emotion, and anger, when talking about comments Mr. Trump is said to have made about Americans killed in combat being “suckers” and “losers.” Mr. Biden has long believed that the 2015 death of his son Beau from brain cancer stemmed from his exposure to toxic burn pits while serving in Iraq.

“That man doesn’t deserve to have been the commander in chief for my son,” Mr. Biden said in Pittsburgh, choking up. (Mr. Trump denies having made those comments about U.S. soldiers.)

Supporters of Mr. Biden say they have seen a burst of energy from Mr. Biden as he campaigned across the country in recent weeks.

“You can just hear that he understands what’s at stake in this election,” said State Representative Malcolm Kenyatta, Democrat of Pennsylvania, who attended Mr. Biden’s speech in Philadelphia.

Still, Mr. Biden’s events remain tightly controlled, with many limited to invited guests, and the media often kept at a distance from unscripted interactions with voters. When Mr. Biden met with workers at a construction site in Pittsburgh — beneath a sign that said the project had been funded by Mr. Biden’s infrastructure bill — reporters were kept too far away to hear what the workers, who seemed to be expressing their gratitude, told the president.

He continues to be dogged by vocal protests of his support for Israel in the war in Gaza. All through the Pennsylvania trip, including during a visit to his childhood home in Scranton and overnight at his hotel, Mr. Biden was trailed by pro-Palestinian protesters, a reminder of the deep divisions in the Democratic Party over the war.

And his performance was not without some of Mr. Biden’s trademark embellishments. Twice on Tuesday, Mr. Biden implied that his uncle could have been eaten by cannibals after his plane was shot down over New Guinea during World War II. The U.S. government’s record of missing service members reported the plane was lost at sea in a crash and the bodies of the soldiers never recovered but made no mention of cannibalism.

At a carpenter’s union hall, Mr. Biden told a meandering anecdote about meeting his first wife, Neilia Hunter, on a college trip to the Bahamas and telling her that he planned to marry her on their first date. The story hinted at some clearly adult details.

“I swear to God, I hadn’t kissed her, we hadn’t done a single thing together,” Mr. Biden said to laughter, as he stood flanked by several children.

At times, the volume of his speaking voice fluctuated substantially, veering between booming and inaudible, and he made some verbal flubs and gaffes.

Those missteps attracted far less attention than Mr. Trump’s criminal case. Every aspect of the trial has been subject to intense media scrutiny, including details like whether Mr. Trump’s eyes remained open or closed as he listened to the proceedings.

In a statement attributed to an unnamed “spokesperson,” the Trump campaign denied that the former president was sleeping in court. But the incident underscored how little control Mr. Trump and his aides have over the optics of a campaign suddenly being fought from a courtroom. Most of Mr. Trump’s days are now subject to the rules of Justice Juan M. Merchan, the judge overseeing the case.

Mr. Trump’s advisers are trying to compensate for Mr. Trump’s restricted schedule with weekend rallies in swing states and weeknight campaign stops in New York City. But some have privately expressed concerns that the local events make the former president look smaller, as if he is campaigning for mayor or governor.

On Tuesday, Mr. Trump made a campaign stop at a bodega in Harlem, where he used a stabbing incident from 2022 to attack Democrats, including Manhattan’s district attorney, as too lax on crime. He suggested an upside of his trial was that it “makes me campaign locally, and that’s OK.”

Yet, rather than a well-lit platform in front of a packed crowd, Mr. Trump’s stage was a store that was essentially a narrow aisle and a sidewalk outside, though the patio of a neighboring restaurant was full of supporters who broke into chants of Mr. Trump’s name and “four more years.”

On Saturday, Mr. Trump will head to North Carolina for a rally at an airport hangar. Days later, he will return to the courtroom in Manhattan.

Maggie Haberman contributed reporting.

Lisa Lerer is a national political reporter for The Times, based in New York. She has covered American politics for nearly two decades. More about Lisa Lerer

Nicholas Nehamas is a Times political reporter covering the re-election campaign of President Biden. More about Nicholas Nehamas

Michael Gold is a political correspondent for The Times covering the campaigns of Donald J. Trump and other candidates in the 2024 presidential elections. More about Michael Gold

Our Coverage of the Trump Hush-Money Trial

News and Analysis

Donald Trump’s criminal trial in Manhattan took a startling turn when two jurors were abruptly excused , demonstrating the challenge of picking citizens to determine the fate of a former president.

Prosecutors argued in court that with a steady stream of social media posts, Trump had violated the gag order imposed on him seven times, urging the judge overseeing the trial to hold him in contempt.

Our reporter joined “The Daily” to explain what happened during the opening days of the trial against Donald Trump.

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COMMENTS

Gratitude Essay in English for Students
FAQ of Gratitude Essay. Question 1: Why is gratitude important? Answer 1: Gratitude is strongly and constantly connected with greater happiness. It is what helps people feel more positive emotions, appreciate good experiences, advance their health, deal with adversity, and build strong relationships.
Essays About Gratitude: Top 5 Examples and 7 Writing Prompts
5. Values and Gratitude. Exercising gratitude trains us to establish positive values such as enthusiasm and optimism. Use this prompt to identify and discuss the values one can gain from learning about gratitude. Discuss the values you developed while practicing gratitude to make your essay relatable.
Essay About Being Grateful: 5 Examples Plus Prompts
Embracing gratitude can be a challenge in itself, but it is ultimately self-serving. Being grateful makes you count your blessings and makes you feel good. 3. Feel And Express Gratitude by Dr. Hyder Zahed. "For, whatever you genuinely feel grateful for, you will have multiply in your life. Think about it, if you gave a gift to another and ...
Gratitude Essay
Gratitude is a feeling of appreciation or thanks. It is defined as "a sense of thankfulness and joy in response to receiving a gift, whether the gift is a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty". With gratitude, people acknowledge the goodness in their lives.
Essays about Gratitude
Gratitude is the rare jewel that graces our lives with a warm glow, signifying our appreciation for the gifts we receive daily. An essential virtue is the magical thread that binds us to the universe and its many wonders. The purest form of acknowledgment, gratitude, can transform our outlook on life. This gratitude essay emphasizes the pivotal ...
How Gratitude Can Help You Through Hard Times
In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don't get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis.
Be Grateful Essay
100 Words Essay On Gratitude. In today's uncertain times, being grateful for one's surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one's life. Being grateful can mean different things to different people; for some, it may involve ...
Gratitude Essays: Samples & Topics
An essay on gratitude can be an excellent opportunity to reflect on the things in life that we often take for granted. It's a chance to acknowledge the people, experiences, and things that have made a positive impact on our lives. If you're struggling to get started, here are some gratitude essay examples and tips to help you craft a ...
Common Application Essay Option 4 on Gratitude
Common Application Essay Option 4—Gratitude. Tips and Strategies for the 2021-22 Common App. One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way.
Gratitude Essay Examples
What Makes a Good Gratitude Essay Topics. When it comes to writing an essay about gratitude, choosing the right topic is crucial. A good gratitude essay topic should be thought-provoking, engaging, and unique. It should inspire the writer to delve into their personal experiences and perspective on gratitude, while also sparking interest in the ...
Essence of Gratitude: The Power of Appreciation
The essence of gratitude is both timeless and ever-relevant, reminding us that amidst life's challenges and complexities, the act of appreciating the present moment and expressing thankfulness holds the key to unlocking a life of greater meaning, fulfillment, and connection. This essay was reviewed by. Dr. Oliver Johnson.
Gratitude Definition
Robert Emmons, perhaps the world's leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, "Why Gratitude Is Good." "First," he writes, "it's an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we've received."
Essay on Gratitude (it brings happiness in life)
Gratitude helps with healing past wounds, developing empathy, and keeping a positive outlook on life. This is because gratitude emphasizes the good in life and fosters an appreciation for what you have. It can also decrease feelings of depression, stress, and anger. Gratitude also leads to greater personal growth by helping you see your flaws ...
Gratitude Essay For Students And Children In English In 500 Words
Gratitude improves life quality and increases the value of existence. The need to give back and do good deeds in return, either for the person who helped us or for someone else, is carried by it and expands the human heart. Additionally, it makes us happy. Whether we give or receive thanks, it makes us joyful.
Essay on Gratitude
This shift can lead to greater emotional well-being, improved relationships, and a more fulfilling life. Therefore, gratitude is not just a courtesy or an act of good manners, but a key to a happier and healthier life. 500 Words Essay on Gratitude The Power of Gratitude. Gratitude is a powerful emotion that can significantly shape our lives.
Essay on Gratitude for all Class in 100 to 500 Words in English
Short and Long Essays on Gratitude in English. You can select anyone of the essays given below as per your requirement. Gratitude Essay 10 Lines (100 - 150 Words) 1) When people help us, the return thankful feeling for them is called gratitude. 2) "Gratus" is the root origin of the word gratitude which means thankful.
Essay On Gratitude
Here are ten simple lines on gratitude, which can act as a starting point for a longer essay. 1. Gratitude is appreciating and acknowledging the good things in life. 2. It helps us focus on the positives rather than the negatives. 3. Gratitude can be expressed towards people, nature, or even life itself. 4.
Essay on Gratitude 500+ Words
Conclusion of Essay on Gratitude. In conclusion, gratitude is a powerful and positive force that can make our lives better in many ways. It boosts our happiness, strengthens our relationships, helps us face challenges, and even improves our school experience. Gratitude is not just for adults; it's something 5th-grade students like us can ...
Essay on Gratitude is Great
Gratitude is a wonderful and the most excellent inclination that fortifies the human brain, science, and society. A general public where everyone is appreciative is the most joyful and the loveliest of all. A general public that offers thanks for one another is the most joyful and reasonable society. FAQ's on Gratitude is Great Essay. Question 1.
12 Tiny Stories of Gratitude
Water aerobics. Lifesaving medicine. These are just a few of the things New York Times readers are grateful for this year. We asked Times readers to tell us what they were thankful for this year ...
6 Classic Works of Literature on Gratitude
The following is a list of six classic works of literature on gratitude, written by some of the greatest names in literature. 1. Ralph Waldo Emerson's "Friendship". Emerson's essay " Friendship " is as beautiful and relevant today as it was when it was published in 1841. Throughout many of his works, Emerson reflects on cultivating ...
Letters of Gratitude: How to Write a Message of Appreciation
Writing Gratitude Cards. While writing gratitude letters is an inherently valuable gratitude exercise for both the sender and the receiver, shorter notes (even electronic ones) and cards can be equally powerful. Signature strengths expert, Ryan Niemiec, suggests that you "share your appreciation on a post-it note that you put on someone's desk as a surprise or send it in a spontaneous ...
Essay on Gratitude
List of Essays on Gratitude for Students and Teachers. #1 Essay on Gratitude Towards Parents Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life. Scientists have proven that when we express our gratefulness towards other people, we tend to
How Israel and allied defenses intercepted more than 300 Iranian ...
The next rung up the missile defense ladder is David's Sling, which protects against short- and medium-range threats, according to the IMDO. David's Sling, a joint project of Israel's Rafael ...
AI Prompt Engineering Isn't the Future
It is called problem formulation — the ability to identify, analyze, and delineate problems. Prompt engineering has taken the generative AI world by storm. The job, which entails optimizing ...
Trump on Trial vs. Biden on the Trail: An Unusual 2024 Stretch Begins
By Lisa Lerer , Nicholas Nehamas and Michael Gold. April 19, 2024, 5:03 a.m. ET. American voters absorbed their first view of an extraordinary split-screen campaign this week, with President Biden ...

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Essay About Being Grateful: 5 Examples Plus Prompts

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