2 minute speech on stress

Speech on Stress Management

Stress can feel like a heavy weight on your shoulders, making everyday tasks seem overwhelming. Managing stress is crucial for your overall well-being.

You’re not alone in this struggle. With the right tools and techniques, you can learn to keep stress at bay.

1-minute Speech on Stress Management

Ladies and Gentlemen,

Stress is like a monster under your bed. It’s scary, it keeps you up at night, and it seems bigger than it actually is. But, the good news is, we can beat it. How? Let’s find out.

The first step is to recognize stress. Stress is not a bad grade, a failed project, or a fight with a friend. Stress is the worry that comes with these things. It’s the voice in your head saying, “What if I fail again?” or “What if my friend doesn’t forgive me?” Spotting stress is like turning on the light. The monster under the bed doesn’t look so scary anymore.

The next step is to deal with stress. Picture a balloon. When you blow too much air into it, it pops. Similarly, when you keep your worries to yourself, you might feel like you’re going to burst. So, let it out. Talk to a friend, write in a diary, or do some art. Expressing your feelings is like letting some air out of the balloon. It keeps you from popping.

The last step is to prevent stress. Think of a garden. If you don’t pull out weeds, they’ll take over. Stress is like these weeds. If you don’t take care of yourself, stress will take over your life. So, eat healthy, get enough sleep, and do things you enjoy. Taking care of your body and mind is like pulling out the weeds. It keeps your garden healthy and beautiful.

In short, we can manage stress by recognizing it, dealing with it, and preventing it. Remember, you’re stronger than the monster under your bed. You can defeat stress. So, let’s do it!

2-minute Speech on Stress Management

Good day to you all. Let’s talk about something we all feel from time to time: stress. It’s like a little bug buzzing around your head, making it hard for you to focus on anything else. Stress can feel like a big, heavy weight on your shoulders. But the good news is, we can learn how to manage it.

First, let’s understand what stress is. Imagine you’re trying to juggle five balls at the same time. You’re worrying about dropping one or all of them. That worry, that fear of dropping the balls, that’s stress. It’s feeling worried, nervous, or uneasy about something with an uncertain outcome.

Now we know what stress is, let’s look at why we need to manage it. If we let stress grow and grow, it becomes like a big, scary monster. It can make us feel tired, sick, and can even make it hard for us to think. It’s like trying to run a race with a backpack full of rocks. It slows us down and makes everything harder. That’s why it’s so important to learn how to manage stress.

So, how can we manage stress? It’s like cleaning a messy room. We can’t do it all at once, but we can do a little bit at a time. One way to manage stress is to exercise. When you move your body, it helps your mind feel better too. It’s like shaking off the dust from a dirty rug. You could dance, play a sport, or even just go for a walk.

Another way to manage stress is to take breaks. If you’re working on a big project, don’t try to do it all at once. Take some time to relax, maybe read a book or play a game. It’s like taking a rest during a long hike. It helps you recharge and gives you the energy to keep going.

The third way to manage stress is to talk about it. If you’re feeling stressed, tell someone you trust. It could be a friend, a family member, or a teacher. It’s like opening a window in a stuffy room. It lets the fresh air in and makes you feel better.

Finally, remember that it’s okay to ask for help. If you’re feeling really stressed and you don’t know what to do, ask a grown-up for help. They can give you advice, help you find solutions, or just listen to you. It’s like asking for a hand when you’re trying to climb a tall tree. It makes the climb easier and safer.

In conclusion, stress is a normal part of life, but we don’t have to let it control us. We can manage stress by exercising, taking breaks, talking about our feelings, and asking for help when we need it. Remember, you’re stronger than you think, and you have the power to manage your stress. It’s like being the boss of your own life. You can do it!

Thank you for listening. Now, let’s go out there and show stress who’s boss!

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2 Minute Speech On Stress Management In English

Good morning to everyone in this room. I would like to thank the principal, the teachers, and my dear friends for allowing me to speak to you today about stress management. There are many different ways we might describe stress, which is a complicated phenomenon.

Yet, when you combine them, it essentially comes down to wear and tear from regular living. The term “stress management” covers a broad range of methods and psychotherapies for reducing overall stress, particularly chronic stress. Effective stress management will enable us to assist one another in releasing the grip that stress has on our lives.

Finding the root of one’s stress is the first step in stress management. This might be challenging since we frequently fail to recognize our own stress-inducing emotions and ideas. We must examine ourselves carefully and accept responsibility for our part in causing or perpetuating stress if we are to find the cause. It’s essential to consider stress as a necessary component of one’s job and to avoid characterizing it as irrational or anxious energy.

It’s important to learn how to say no and to stick to your decisions, stay away from stressful individuals, communicate your feelings, adjust to the stressor, reframe issues, lower expectations, see the bright side of things, and schedule time for enjoyment and relaxation. You may also take a stroll, phone a buddy, or spend time in nature. Never give up as long as it makes you happy.

By using relaxation techniques that cause our bodies to go into the relaxation response, which is the opposite of the stress response, we may manage our levels of stress. These methods can help us heal ourselves and develop resilience when routinely used. Thank you.

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Memorable 2-Minute Speeches: How to Write & Deliver (With Examples)

Hrideep barot.

Public Speaking , Speech Topics , Speech Writing

Giving memorable 2-minute speeches are tricker than giving 2-minute speeches.

Speeches are an effective way to share your understanding, opinion, or perspective on a topic. It doesn’t matter if your speech is for 2 minutes, 10 minutes, or 50 minutes, the main essence of any speech is to reach the audience .

2-minute speeches are quite effective if presented in a well-structured manner. In fact, giving 2-minute speeches can also help you improve your public speaking skills. And that is the reason why schools ask the students to give 2-minute speeches for every assignment!

Now we understand you might have tons of questions when it comes to 2-minute speeches, but fret not, we’ve got you covered. Read till the end of the blog to get a more comprehensive idea about 2-minute speeches.

Also, check out our video here if you want a very short glimpse of the article:

Is a 2-minute speech too short?

2-minute speeches come under the category of short speeches. So ideally 2 minute speeches are short speeches . But when we say is it too short? Then the answer will be subjective.

For instance, If you are to present your research findings then a 2-minute speech would not do justice to years of your work. But at the same time if you are giving a self-introduction then 2 minute speeches are more than enough!

How long is a 2-minute speech?

To understand how long 2-minute speeches should be, you need to understand your pace of speaking which is the number of words spoken per minute. An average person usually speaks about 130-150 words per minute . So for 2-minute speeches, 260-300 words should be sufficient.

When it comes to the number of pages for a 2-minute speech, then your speech can be half to one page long . It all depends on the font size that you use!

Similarly, the number of sentences that would make up a 2-minute speech can vary depending on the font size that you use or your handwriting.

Writing 2-minute speeches

1. choose a topic.

The very first step in writing your speech is to know what you want to talk about, which is your topic !

You can either come up with the topic yourself or you can search for a broad topic on the internet and then narrow it down as per your liking.

So if for example, you are writing a 2-minute speech on unity as strength , you may want to focus on a particular instance wherein unity shown by people worked as their strength and helped them achieve a goal, like a freedom struggle.

2. Decide on your takeaway

If you are wondering what takeaways are, then they are your answer to the question “why are you presenting this particular topic to the audience?”

For some the answer could be, to educate, give another perspective on a widely studied topic, or even awaken the audience to take action .

In 2 minute speeches, the clock ticks faster so you should ideally focus on only 1 takeaway .

Once you have figured out why you want to present the topic to your audience or listeners, you can then move to the next stage of research.

3. Research for your speech

When you begin researching for 2 minutes speeches, you don’t have to get into tons of details . The idea is to give the audience enough information to understand your topic within a short time.

For starters, you can browse your topic on Google , YouTube , Instagram , and other social media channels. You might also want to research some facts or statistics related to your topic as it increases the credibility of your speech.

4. Structure your speech

There are 3 things to be kept in mind while structuring your speech. They are ethos, pathos, and logos.

Ethos means credibility . It is concerned with giving the audience a reason to believe in you. So, if your speech is about the impact of gaming on violent behavior, mentioning that you are a psychologist would add credibility to your speech.

Pathos is related to emotions . The idea is to connect with the listeners through emotions. And the easiest way to do that is through stories !

In the example above, you can share a story of a client who developed violent behavior patterns after spending a considerable amount of time on gaming and how they are doing now.

Logos means logic . Adding logical elements like facts, statistics, and quotes by famous personalities helps drive your main idea forward in a more rational sense.

Again, taking the example of the impact of gaming on violent behavior, logos could include a sentence like:

School shootings have increased from 11 in 2009 to 93 in 2021. It is a staggering number and when you take a deeper look into it, you’ll find that a considerable number of these shooters were addicted to gaming.

Editing is something we believe is a very crucial part of giving a memorable 2-minute speech. Why?

Because 2-minute speeches aren’t only about what you say but also about what you choose not to say.

Editing also helps you focus on your topic more clearly rather than drifting or diversifying your topic.

Delivering 2-minute Speeches

1. establish your takeaway.

Since you had already decided on your takeaway while writing the speech, you are well aware of it. But does your audience have any idea yet? No!

While they might infer why you are presenting the particular topic after listening to your speech, you cannot leave it to that.

Establish your takeaway right at the beginning of your speech , so that the audience also understands what they can expect from your speech.

2. How to begin a 2 minute Speech (Simple beginning)

This might come as a shocker, especially because we are always told to begin with a Bang!

For 2-minute speeches, if you end up spending a lot of your time on the beginning, you will have to shorten the main content of your speech.

Starting in a simple and direct manner suits best in such cases.

A few ways in which you can begin your 2-minute speeches are given below:

If you are to introduce yourself, you can begin simply by saying your name. “Good afternoon everyone, I am Xyz…”

You can also use ethos, pathos, and logos to begin your 2-minute speeches.

“Mumbai is known for 2 things gateway of India and potholes. Being someone who has lost a close friend of mine due to the careless work done towards these potholes , I’m here to address the issue we so conveniently drive over”

“About a year ago, in this very month of July, it was raining heavily in Mumbai. I remember this because there happened to be a friend of mine who was supposed to meet me for a meeting, we had that day, but he didn’t make it. The reason? Heavily flooded roads covered with potholes that he couldn’t see. A tragic accident or a convenient murder?”

“In 2018, Mumbai alone witnessed 522 accidents caused by potholes”

3. Emphasize

Repeating or rather stressing certain words gives rhythm to your speech. It also helps in easy learning and increases the chance of easy recall among the audience.

4. How to End a 2 Minute Speech

When it comes to 2-minute speeches, your conclusion or closing lines are very important. The reason is that your audience will mostly remember the last part of your speech better than the rest .

Make sure to restate the takeaway and main crux of your speech . You can also end your speech by quoting some famous personalities . In many speeches, the speaker asks the audience to take action or to think about a question that they leave the audience with.

So, we now know how your phone helps you socialize but keeps you away from the same people physically. We have been living in this virtual world for quite some time now. The least you can do is to keep your technology aside especially when you are with people you care about. An hour without your phone won’t hurt, will it?

Impromptu 2-minute speeches

Impromptu speeches are ones where you are given the topic on the spot with little to no time to prepare for the speech. In such cases, you barely have any time to go about carrying out thorough research and structuring your speech.

Rather you can keep a few frameworks in your mind and then structure the speech accordingly on the spot. This is the most convenient way of delivering effective impromptu 2-minute speeches.

A few frameworks that you can use for your 2-minute impromptu speeches are:

1. PREP model

PREP stands for Point, Reason, Example, and Point . This essentially means that you begin by talking about something, then give a reason that justifies that point. You then follow it with an example to back your point and end by repeating the point to reach your audience in a structured manner.

2. WWW model

No, WWW doesn’t stand for World Wide Web. Rather it means answering 3 questions,

Who are you?
What do you do?
Where are you going from here?

WWW works best when you have to give an impromptu introduction of yourself .

An example of using the WWW model to introduce yourself is given below.

Hello everyone, I am Arsh M, a fashion designer, and advocate of sustainability. During my college years, I was astonished by the amount of cloth waste produced each day. Upon researching, I realized that the fashion industry happens to be one of the biggest polluters in the world. This motivated me to work towards bringing more sustainable styling choices for everyone. That is when I began my venture in Sustainaesthetic. We are a completely sustainable and animal cruelty-free brand that aims to provide you with diverse sustainable styling options at a very affordable rate so that saving the planet doesn’t hurt your pockets!

3. Pointer Format

As the name suggests, the pointer format involves dividing your content into 3-5 points . This will make it easier for you to talk about each point for a couple of seconds before moving to the next. At the same time, it sounds very structured and may be easy to recall.

An example of a pointer format is a speech given the by CEO of Pepsico Indra Nooyi .

Famous 2-minute speeches

1. indra nooyi.

The speech given by Pepsico’s CEO is well-written and spoken . She begins by appreciating India, her home country, and then moves on to briefly talk about her 3 life lessons. Diving her speech into such crisp segments with an introduction, 3 pointers and finally, a conclusion, makes the speech very comprehensive and structured .

2. Denzel Washington

The speech given by Denzel Washington is one of the most motivating speeches of all time . It is because of the way he calmly delivers the speech by taking required pauses to stress the important lines.

2-minute speeches from movies

Speeches in movies usually bring out the emotion of awe, inspiration, or sympathy . We will look at two such 2-minute inspirational speeches from movies.

1. Any Given Sunday

The scene on any given day is worth noting for its storytelling approach . Al Pacino begins his speech with brutal honesty when he says “ We are in hell gentlemen.”

He then goes on to talk about how the game is very similar to everyone’s life and emphasizes being at the right place at the right time.

“One second early or one second late, you miss a catch,” he says. In the latter half of his speech, he increases his voice as if trying to reach his player’s very core, in an attempt to motivate them to do their level best in the game.

2. Coach Carter

This speech scene of Coach Carter is unlike other traditional scenes where the coach inspires his students. Rather, one of the students gives a very short speech that moves not only his teammates but also his teacher.

It can also be counted as a very effective thank you speech!

Monologues happen to be yet another powerful tool used in 2-minute speeches from movies. Monologues are long dialogues given by a single character. Let’s take a look at some of the most striking monologues given in movies

2-minute dramatic monologue for male

When it comes to dramatic monologues for males, the dialogue is often very inspiring or tries to instill the right amount of motivation among the team players or the soldiers. Let us take a look at 2 such dramatic monologues given by male characters in movies that had an amazing impact on their audience.

1. V for Vendetta

V for vendetta isn’t only an amazing movie, but this monologue by V is out of the ordinary. In the scene, V introduces himself to a woman whom he had just saved.

He uses alliteration by introducing himself with words that start with V. Check out the exact dialogue to get a clearer idea about the monologue.

V oila! In v iew, a humble v audevillian v eteran is cast v icariously as both v ictim and v illain by the v icissitudes of fate. This v isage, no mere v eneer of v anity, is a v estige of v ox populi, now v acant, v anished. However, this v alorous v isitation of a bygone v exation stands v ivified and had v owed to v anquish these v enal and v irulent v ermin v anguarding v ice and v ouchsafing the v iolently v icarious and v iolation of v olition…. You may call me V.

2. Wolf of Wallstreet

Who hasn’t heard of this amazing movie, wolf of wall street? One thing that we will observe when it comes to this movie is that the main lead had amazing public speaking skills . He had the power to persuade his listeners and encourage them to chip in at their level best for the growth of the organization.

In one such speech, he talks about how he isn’t leaving them and that he is here to stay.

The use of dramatic suspense followed by his change in tone and voice is something worth noting.

2-minute dramatic monologue for female

When it comes to dramatic monologues given by female characters in movies, 2 of these scenes come into our minds. The scenes are both beautifully written and executed by the actors.

1. Devil Wears Prada

In the movie Devil Wears Prada, the monologue is given by Meryl Streep who plays the role of Miranda Priestly. The speech is worth noting as she dramatically explains how even a small difference between two pieces of clothing to a lay person is a big difference for the fashion moguls as it is their opportunity to create millions!

Her passion for the industry is quite evident from the 2-minute speech. Further, the way her character picks up the pace when she talks about the reality of the fashion industry brings out her annoyance at the assistant and acts as a way of showing authority through words.

The movie 300 features a small scene where the queen requests the councilmen to send more men to war, to help not only her husband but also all the others who are already a part of it.

We see the use of ethos in the speech when the queen says the following statement:

I come to you as a mother. I come to you as a wife. I come to you as a spartan woman.

Examples of 2-minute speeches

If you are looking for some examples for your next 2-minute speech or 2-minute speeches to memorize, check out the ones given below!

How to introduce yourself in 2 minutes?

When you have to introduce yourself in 2-minutes, it is better to follow a simple structure of past, and present.

An example of introducing yourself as a fresher for a job interview has been given below

Good afternoon, I am Arya Rose. I recently graduated from ABC college, majoring in Analytics. Growing up I had always found immense interest in math and had also won Olympiads at the school level. During my under graduation, I had taken up a course in tools for Data Analysis which made me realize my inclination toward analytics. It also encouraged me to pursue my major in the field of analytics.

Being an active member of my college, I made sure to participate in and represent my college across various events and intercollegiate festivals. I also had the chance to be a part of Hackin which is ABC’s elite Hackathon team. With the Team, we stood 2nd at Hackified, a hackathon organized by QPR college.

I was further able to put my theoretical knowledge to use by interning with this amazing organization called ANAlysis. The internship spanned over 3 months and I was able to gain an in-depth understanding of software like R and Python.

I now look forward to gaining more practical experience in the field by working and growing with your esteemed organization.

2 minute thank you speech

There are a few things that you must keep in your mind while you are giving a thank you speech.

Acknowledge the people around you
Thank them
Introduce yourself or why you are giving this speech.
Individually thank every person required.
Add some inspiring or heartfelt closing marks

An example of a 2-minute thank you speech for an event is given below.

I’d like to first thank every one of you present here, for joining us to make this event an absolute success. To those of you who might not know, I am Shiya M, the editor of the XYZ club and the coordinator of this amazing open mic event “Mehar.” Mehar means blessing in Punjabi, and there is a reason behind it.

On my very first day at XYZ, I was stunned to see the company ritual. Before leaving we were to recall one blessing that we received that day from our colleagues. As unusual as it felt, it was beyond measure one of the most beautiful rituals I had come across. You see in this fast-moving world, we tend to focus a lot on our busy schedule for the things we don’t have. And in all that chaos, we forget to take a look at the n number of blessings showered our way.

So, we wanted to provide a platform where you could do that, even if it was for a couple of hours.

I’d like to thank Ms. T, founder of XYZ, and her immense support and encouragement throughout, Arya and Daven for working closely with all the participants and audience members, ensuring that all your needs were met. I’d also like to thank Mr. Ajay for the technical support provided to him and how can we not thank Jay for being our lead guitarist, tuning in the vibe of this small room as per each participant’s requirement, Jay thank you!

Thank you to all the participants for presenting such beautifully written pieces, we enjoyed them all. A great round of applause for our participants!

Last, I’d like to thank our dear audience for being patient and for motivating all our speakers today you have been the most amazing audience we have ever seen!

Thank you again all of you, it was a great pleasure interacting with every one of you.

meher rakhi!

Humorous 2-minute speeches

If you are trying to understand how to add humor to your speech and make it more fun as well as casual, check out the 2-minute speech example given below.

2-minute humorous speech by bridesmaid

“Hello everyone, first of all, I’d like to begin quite humbly by thanking everyone present for gathering here to celebrate the union of this beautiful couple Jess and Jim.

Now if you know jess, you know me. Because I pretty much tag along with her everywhere. Just like those lice in your hair, can’t leave her alone!

At 5, I had taken up responsibility. It was to protect this absolutely beautiful soul. But as we grew up, it turned out that she was the one who protected me. What the turn tables!

Jess, I’m grateful every day to have such an amazing sister like you in my life who motivates me to do better and talk to “decent” guys..pst they are just not my type!

You’ve been my mom at times, waiting at the door every time I’d get late which makes me wonder if mom outsourced her strictness to you? And if yes, why not me? I was the broke kid!

I’m going to miss those small things you know? How you told me it was chocolate powder when it was coffee, how I never won a game I played with you because you never played it fair, and oh how you never missed complimenting my outfit when I was wearing your clothes!

But seriously, I’m going to miss you tons. I hope you get your fairytale happily ever after! To Jess and Jim!

if you have been asking yourself which topic is best for a 2-minute speech? what are some good topics to speak on? or what should I do for my school speech?

Here is a list of various topics you can choose from!

Common topics for 2-minute speeches

Environment
Domestic Violence
Women’s Day
Teachers’ Day
Importance of Cleanliness

2-minute speech topics for students

Failure: A blessing in disguise
The best attitude to have is gratitude
Is there value in homework?
Impact of technology on mental health
The authenticity of online degrees
The future is sustainability
Social media detox
Blended learning and its benefits
Residential programs and their benefits
New education policy
Value of time
Importance of education
Discipline and its importance.
2-minute speech on any freedom fighter
Ban on school uniforms

2-minute speech topics for adults

Work-life balance for remote employees
Fields that can turn completely virtual
Slow living: beyond the hustle
Impact of diet on mental health
Unhealthy patterns that cost you in your 40s
Advice to an 18-year-old
How colors affect people
Consistency over motivation
Future of automobile
Metaverse: the new shopping hub
The power of fake news
Ban on animal testing
Adopt, don’t shop!
Social media diet fads or eating disorders?
Can money buy happiness?

Final words

2-minute speeches are short, crisp speeches that help in conveying your ideas or opinions to the people effectively. As the time is short, focusing too much on the opening lines or in-depth research will steal your time. Instead, focus on a takeaway and chip in extra efforts to give a memorable conclusion.

At the end of the day, there are no strict rules that you must follow for 2-minute speeches, and hence you are open to writing it and delivering it the way that suits best for you.

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Jeremy Gutsche Innovation Keynote Speaker

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From Positive Stress Perspectives to Getting Rid of Negativity

The 50 Best 2-Minute Speech Topics

It might seem daunting to come up with a speech topic, let alone a two-minute speech topic that can both engage and inform your audience. With the right topic, however, you can make a powerful impact in the short amount of time that you have. Here is a list of the 50 best two minute speech topics to get you started.

The Importance of Setting Boundaries
Discrimination in the Workplace
Self-Care and Stress Management for Mental Well-Being
If I Could Live the Life of My Dog for a Day
The Benefits of Positive Self-Talk
Different Challenges of Being a Leader
The Benefits of Diversity in the Workplace
Advantages and Disadvantages of Online Education
What The Pandemic Did To Me
The Benefits of Investing in Yourself
Role of Social Connections in Mental Health
The Role of Technology in Modern Society
The Challenges of Climate Change
How to Become an Expert at Anything
Benefits of Volunteering and Community Service
Work From Home Shenanigans
History and Significance of a Particular Holiday or Event
The Benefits of Reading
The Importance of Building Strong Relationships
The Power of Forgiveness
Importance of Having a Good Work Ethic
The Benefits of a Good Night’s Sleep
Benefits of a Healthy Social Life
The Power of Books
The Art of Public Speaking
Value of Education
The Challenges of Living in a Digital World
The Benefits of Having an Unusual Hobby
Achieving Success Through Creative Thinking
Cultivating a Growth Mindset
The Power of Letting Go of the Past
Value of Taking Time for Yourself
The Art of Making Friends
The Importance of Choosing Happiness
Benefits of Living a Simple Life
Joys of Pursuing a Dream
The Value of Learning Every Day
Why It’s Okay to Make Mistakes
Disconnect to Connect
Role of Humor in Life
How to Deal With Stress
Why Learning A Second Language Is A Great Idea
Benefits of a Strong Support System in Times of Hardship
Importance of Forgiveness and How It Can Improve Relationships
Dangers of Distracted Driving
The Importance of Setting Clear Goals and Objectives
Impact of Artificial Intelligence on Our Lives
Benefits of Being a Good Listener and How It Can Improve Your Relationships and Communication Skills
How to Stay Confident in the Face of Criticism or Negativity
The Link Between Body Language and Confidence

Final Thoughts

In conclusion, the 50 Best 2 Minute Speech Topics provide a wide range of ideas to help anyone craft a great speech. With a variety of topics to choose from, there is something for everyone, whether you’re looking for a humorous topic or something more serious. Whatever you choose, make sure it’s something that will engage your audience and leave them with something to think about.

Best Questions To Ask Candidates In A 30 Minute Interview

How to write a 2-minute speech.

Last week I sat in the audience at the annual Project Glimmer fundraising luncheon, proudly watching three powerful young women deliver powerful personal perspectives on Saying 'Yes', Dreaming Big, and Taking Back their Voice.

This was a really big deal and a really big moment. It was the first time the audience could hear directly from these girls and the way Project Glimmer supported them throughout their teen and tween years — they had finally turned 18.

When Chrissy Shea , CEO of Project Glimmer, approached me to support the girls with their speeches, she knew what she was doing. She has been orchestrating these events for more than a decade and knows that every minute counts. Each girl was given two minutes to share her story.

Two minutes is not a lot of time. Every word — every syllable — matters.

The speeches were spectacular — they were the highlight of the event. They told the story of each girl and they told the story of Project Glimmer. They accomplished a full metric ton of impact in a mere 120 seconds.

If you've ever struggled to write a high-impact speech with just 120 seconds to make yourself and your message memorable, it's easier to achieve than you think.

The audience reaction and the girls' satisfaction inspired me to share with others my approach to writing a 2-minute speech and setting your client up for success (which can also be applied to 5-minute and even 20 minute speeches, with slight variations).

Thanks for reading The Art of Smart Storytelling! Subscribe for free to receive new posts and support my work.

Step 1. Ask questions and listen.

Every speech-writing engagement begins with deep inquiry and deep listening. In just 45 minutes, I usually have all I need to write a 2-minute speech. (Longer speeches may take some back and forth as we dive deeper into stories.) This is always my favorite part of the process. I feel like I'm panning for gold, shirt-sleeves rolled up, senses dialed high as I'm on high alert for that glint of truth that we'll hang the entire speech around. It's not always in the story being shared — in fact, I quite often find it in the silence or hesitation or discarded thought bubble.

I operate intuitively, feeling for truth in my body — I am feeling what it's like to be the audience as I listen to my client in those first 45 minutes. I'm listening and I'm watching for all those places where the words, the story, and the person become a quantum experience — where they are more than the sum of their parts.

I usually find the hook in the first 15 minutes, and I use the rest of the time gently digging around it — like an archaeologist unearthing a fossil — to bring it to life.

Step 2. Cluster themes and squint.

I record and transcribe our discovery sessions. Recording allows me to stay present and in my body, listening and feeling, instead of stressing out about capturing the specific words and phrases and details.

Once I have the transcript, I start looking for the bones. I get rid of all the fluff and tangential stuff and I start looking for patterns in the content itself: repeated words and phrases are a pattern, the story of a from-to expansion is a pattern, the story of a repeated cycle is a pattern.

(By the way, pattern-recognition is one of my superpowers. It's even in my Human Design, which I use as a tool to amplify my gifts and better serve my clients. Follow this link to begin working with yours. )

After stripping out the inessential, I now have the hook and the bones, and I squint. (My business partner, Tara Tallman Sollman , taught me this one.) Squinting helps you see the forest through the trees.

I now have my storytelling "architecture" and can begin the actual writing.

Step 3. Write for voice and rhythm.

I often feel like a method actor throughout my speech-writing process. In the first step, I physically embody the audience, imagining and sensing their experience and what they want or need to hear and feel. In this step, I now embody the speaker.

I imagine I am them at the podium and I sit in their life experience and aura. I also know their Human Design (I bring this into my client work so that I can better serve) — their energy type, the places in their definition that they most identify with, their profile lines. I also know where they may feel vulnerable so I can help them navigate and provide tender, even "surgical" support in a way that it lands in their emotional and physical self.

The most important part of writing for my client's voice is to remove myself from the mix — I must become my client, but in an elevated form for the main stage.

It's an emotional and energetic balancing act to be:

– relatable, but not colloquial

– aspirational, but not pretentious

– informational, but not boring

Getting the voice right is a giant step in getting the rhythm right — the tools of rhetoric and language are deeply intertwined.

Step 4. Read it out loud and trim for time.

Okay, this is arguably the most painful part of the process. It often means letting go of precious words and turns of phrase, but it's also where the ultimate pay-off is.

I have no idea why it is that a speech read in silence and a speech spoken out loud are so very different. What sounds fine to your mind while scanning the page can sound overwhelmingly formal, fussy, and dull when spoken out loud. It never ceases to amaze me.

I always always always do this step with the client — this is where we begin transferring ownership, honing and trimming together.

I bring to them the fleshed-out architecture, eyeballing it for length (so we're not tasked with turning a novel into a sound-bite). I start this session by reading out loud the entire speech and pointing out areas that felt powerful and natural to me and areas that felt forced. When I do this, I am helping them understand my language as a guide, but I'm also helping them see what resonates for me as the audience member again.

During this stage we're both in the Google Doc highlighting, cutting, transforming, and editing — it's a moment of real collaboration and co-creation at its best.

By the end of the session, we do a read-through and time it. Anything between 1:50 and 2:10 is good for me — we'll fine-tune it in the final coaching session for delivery.

The client now has their Google Doc. I no longer touch it (unless they ask). It is theirs to play with word choice and emphasis — they're now tasked to "make it their own" where there may be places that don't feel 100% authentic.

Step 5. Listen, nuance, and amplify.

This is the phase I love most. Even though we've only spent 2-3 brief sessions together, we've built so much trust and intimacy in our little world of words and stories. I get to see the results of their trust-fall with me.

I have my client read their speech to me as if they were delivering it, and I time it. I listen for emphasis and tone and "connection" to the content, and I take notes about words I want to emphasize, places I want to speed up or slow down, opportunities to pause. I am noting all the ways I want my client to hold this space and own this moment. I want them to step into their power and magnetism, because I know that's what the audience hungers for.

After annotating the delivery, we get a clean recording that I send in an audio file so they can listen over and over, imprinting their voice in their minds to aid them in memorization. (It's infinitely more powerful and magnetic when delivering a speech from memory, but it takes a lot more time to get there. If you have the time and runway to memorize and rehearse, I can't recommend this enough.)

Whether you're writing a 2-minute, 5-minute, or 20-minute speech, the best speeches are always anchored in a story. A nugget of truth about you that is accessible and relatable to others in the form of a universal truth, and a way of sharing it that brings to life multiple dimensions of our collective human experience.

Ready for more?

28+ Easy English 2-Minute Speech Topics For Students

A concise 2-minute speech should begin with a compelling introduction that states your topic’s relevance and importance while briefly introducing yourself. Allocate about a minute for two clear and well-structured main points supported by relevant examples or evidence. Utilize transitions to smoothly guide your audience through these points, ensuring a logical flow. Conclude by summarizing your main ideas, underlining their significance, and leaving the audience with a memorable closing thought or call to action. Practising with a timer and refining your delivery will help you maintain confidence and coherence within the time limit.

Easy English 2-minute Speech Topics for Students (30 Topic Ideas)

Here are some 2-minute speech topics suitable for students; they are easy to prepare, and we have included sample speeches for the most.

The Power of Kindness: Discuss how small acts of kindness can significantly impact individuals and the community. Here is an example: The Power of Kindness
The Power of Self-Compassion : The power of self-compassion lies in its ability to transform setbacks into opportunities for growth, fostering resilience, kindness, and a deeper connection with oneself and others. The Power of Self-Compassion
The Benefits of Reading: Highlight the advantages of reading regularly, from expanding vocabulary to fostering creativity. Here is an example: The Benefits of Reading
Embracing Failure as a Stepping Stone: Talk about how failures can be valuable learning experiences and growth opportunities. Embracing Failure as a Stepping Stone
Cyberbullying Awareness : Raise awareness about the adverse effects of cyberbullying and encourage online kindness.
The Importance of Recycling: Explain why recycling is crucial for the environment and how students can contribute. Importance of Recycling
Overcoming Stage Fright: Share strategies for managing stage fright and public speaking anxiety. Remove Stage Fear
The Impact of Social Media on Relationships: Discuss how social media affects friendships, family relationships, and personal interactions.
Balancing Academics and Extracurricular Activities: Offer tips for maintaining a healthy balance between schoolwork and extracurricular pursuits.
Discovering Your Passion: Encourage students to explore their interests and find their passions outside of academics.
The Role of Students in Environmental Conservation: Inspire students to protect the environment through active actions actively.
Building Healthy Study Habits: Provide practical advice on effective study habits and time management for academic success. Healthy Study Habits
Promoting Mental Health Awareness: Discuss the importance of addressing mental health issues and reducing stigma.
The Significance of Volunteering: Talk about the benefits of volunteering for personal growth and community betterment. The Significance of Volunteering
Media Literacy in the Digital Age: Educate students about critical thinking when consuming online information and media.
Exploring Cultural Diversity: Celebrate the richness of cultural diversity and the importance of embracing different perspectives.
Healthy Eating for Students: Share tips for making nutritious food choices and maintaining a healthy lifestyle.
Setting SMART Goals: Teach students how to set specific, measurable, achievable, relevant, and time-bound goals.
The Impact of Music on Mood: Discuss how music can influence emotions and provide stress relief for students.
The Importance of Time Management: Explain why managing time efficiently is essential for academic success and well-being.
The Influence of Role Models: Highlight the positive impact of role models on shaping students’ aspirations and behaviour.
Ethical Considerations in AI: Discuss the ethical challenges and considerations surrounding the development and use of artificial intelligence, including issues related to bias, privacy, and accountability.
Impact of AI on Employment: Explore the potential impact of AI on the job market, discussing both the potential for job displacement and the creation of new opportunities.
Applications of AI in Healthcare: Highlight the various ways artificial intelligence is used in the healthcare industry, from diagnostics to personalized medicine.
AI and Climate Change: Discuss how AI technologies can address environmental challenges, such as climate change, through improved resource management, energy efficiency, and monitoring.
The Role of AI in Education: Explore how AI transforms education through personalized learning, adaptive assessments, and intelligent tutoring systems.
AI and Creativity: Challenge the notion that AI is purely analytical and explore how it can enhance and contribute to creative art, music, and literature processes.
The Future of AI: Discuss emerging trends and technologies in AI, such as quantum computing, explainable AI, and the potential for superintelligent systems.
AI and Cybersecurity : Explore the role of AI in enhancing cybersecurity measures, from threat detection to proactive defence strategies.
AI in Autonomous Vehicles: Highlight the advancements in AI that contribute to the development of autonomous vehicles and discuss the potential benefits and challenges.
Bias in AI: Delve into the issue of bias in AI algorithms, discussing how biases can emerge and the efforts to address and mitigate them.

Which topic is best for a 2-minute speech?

When preparing a 2-minute speech, selecting a topic that interests you and appeals to your listeners is most important. Consider the occasion and your audience to ensure your speech is appropriate for the event. To deliver your message effectively within the time limit, keep your speech concise, focused, and engaging. Remember that the purpose of a 2-minute speech is to convey your message clearly and effectively.

Is a 2 minute speech good?

A 2-minute speech is effective for various occasions, such as introductions, presentations or short talks.

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Speech on Exam Stress

Updated on
Feb 26, 2023

Do you know which factor helps students in giving their best in exams as well as getting the best result? It is the ability to manage exam stress. A little bit of stress is positive as it pushes the student to give their best in the exam but excessive stress makes the situation worse as the student despite hard work underperforms in the exam. Speech on exam stress is an important ASL topic and given below, are two samples of speech on exam stress.

Sample Speech on Exam Stress [200 – 300 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. Notes, resources, and study material for cracking an exam are easily available yet the most prevalent issue is the inability to tackle exam stress. Be it board exam students, UPSC aspirants, CAT aspirants, JEE aspirants, all of them do face anxiety and exam stress at a certain point. This speaks volumes louder, how important it is to inculcate the skill of emotional intelligence and stress management in students as it is the ability to manage the stress that sets us apart from the rest. Various factors lead to an increase in stress among students. Those factors are poor time management skills, low-self esteem, spending too much time on the phone, bad company, negative comparisons by teachers and parents, and procrastination. The most important factor according to me is procrastination because most of the students wait for some sort of motivation or spark to get them started. But the truth is waiting for motivation is useless because you won’t get motivated unless you start working. The journey of a thousand miles begins with a single step and it is just about that one step which the student needs to take and that is start studying daily instead of piling up at the last moment. There are various ways of managing stress which will ensure optimal performance in the exam. Some of the ways are doing exercises and meditation, practising deep breathing techniques, practising affirmations, having a positive company and environment, and proper time management. Always remember that apart from testing knowledge, what exams actually test is the ability to stay calm and handle pressure. Thus, along with mastering your syllabus don’t forget to master the art of stress management.

Also Read: 10 Stress Management Techniques for Students

Sample on Exam Stress [400 – 500 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. I would like to begin by quoting the lines by Hans Selye which says “Adopting the right attitude can convert a negative stress into a positive one.” Handling stress can either be a make-or-break situation depending upon how one handles it. Schools and colleges do ensure that they have taught concepts mentioned in the textbook with utmost clarity but at times they forget that the most important thing to be taught to students is managing stress. Stress management is that one skill that sets the best standout from the rest and helps in meeting life challenges. A common thing in board exam toppers, apart from their sky-high scores, is the ability to manage exam stress effectively. The never-ending rat race to score the highest in examinations, constant pressure from parents, and unhealthy competition from peers may lead to the development of psychological disorders in students such as depression, anxiety, etc. As per statistics, one student in every one hour commits suicide in our country. This grave situation speaks volumes louder about the need to instill the skill of emotional intelligence and stress management in students. There are various underlying causes behind the stress which students face at the time of examinations. Some of those causes are having low self-esteem, spending too much time on social media, chronic procrastination, inconsistency, poor time management skills, negative peers, and unhealthy comparisons by parents. The most crucial cause I believe is poor time management skills as the topper as well as underperformer has the same twenty-four hours. The one who can effectively manage time faces less stress as compared to the student who is not able to manage time. Students should have a habit of maintaining daily to-do lists as that reduces the load to remember tasks and helps in the breakdown of a huge chunk of the syllabus to be covered. Important techniques of stress management are proper time management skills, having command over the syllabus, doing yoga and meditation to calm the mind, and having a growth mindset. It is the mindset of an individual along with proper time management skills that help them crack all sorts of exams in a stress-free manner. Always remember, “The bad news is time flies. The good news is you’re the pilot.” Thank you so much! Everyone for being patient listeners.

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This was all about the speech on exam stress. Hope you all found the speech to be riveting and insightful. For more blogs like these and regular abroad education updates, stay tuned to Leverage Edu!

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Home » Blog » General » Unleashing the Benefits: 2-Minute Speech on Gratitude

Unleashing the Benefits: 2-Minute Speech on Gratitude

Are you ready to unlock the power of gratitude in just 2 minutes? In this speech, we will explore the concept of expressing gratitude in a concise and impactful way. By the end, you’ll understand the importance of gratitude, how to craft a 2-minute speech on gratitude, and the numerous benefits it can bring to your life.

The Importance of Gratitude

Gratitude is more than just saying “thank you.” It is a mindset, a way of acknowledging and appreciating the positive aspects of our lives. In the realm of social emotional learning, gratitude plays a crucial role in fostering emotional well-being and building positive relationships.

Research has shown that practicing gratitude has a profound impact on our mental health. It reduces stress, anxiety, and depression, while increasing feelings of happiness and life satisfaction. By focusing on what we are grateful for, we shift our attention away from negativity and cultivate a positive mindset.

Furthermore, gratitude strengthens our interpersonal connections. When we express gratitude towards others, we not only make them feel valued and appreciated, but we also deepen our own sense of empathy and compassion. It creates a positive feedback loop, where gratitude enhances our relationships and vice versa.

Crafting a 2-Minute Speech on Gratitude

Now that we understand the importance of gratitude, let’s dive into the process of crafting a 2-minute speech on this topic. The key is to make every word count and deliver a powerful message within a short timeframe.

To begin, start with a captivating opening line that grabs the audience’s attention. You could use a thought-provoking quote, a personal anecdote, or a surprising fact to set the tone for your speech.

Next, express gratitude towards specific individuals or experiences. Be specific and genuine in your appreciation. Instead of simply saying, “I’m grateful for my family,” you could say, “I’m grateful for my parents who have always supported me unconditionally, and my siblings who have been my biggest cheerleaders.”

Share personal anecdotes or experiences related to gratitude. This adds a personal touch to your speech and allows the audience to connect with your message on a deeper level. For example, you could share a story about a time when someone’s act of kindness made a significant impact on your life and how it inspired you to be more grateful.

Use concise and impactful language to convey your gratitude effectively. Avoid using unnecessary filler words or lengthy explanations. Instead, choose words that evoke emotion and create a lasting impression. Remember, you only have 2 minutes to make an impact.

Finally, conclude your speech with a powerful closing statement that leaves a lasting impression. This could be a call to action, a reflection on the transformative power of gratitude, or a heartfelt thank you to the audience for listening.

Benefits of a 2-Minute Speech on Gratitude

Now that you know how to craft a 2-minute speech on gratitude, let’s explore the benefits it can bring to your life.

Firstly, expressing gratitude through a speech enhances self-awareness and self-reflection. It allows you to pause and reflect on the positive aspects of your life, fostering a deeper understanding of yourself and your values.

Secondly, a 2-minute speech on gratitude fosters a positive mindset and reduces stress. By focusing on what you are grateful for, you shift your attention away from negativity and cultivate a sense of optimism and resilience.

Thirdly, it strengthens interpersonal connections and empathy. When you express gratitude towards others, you deepen your relationships and create a sense of belonging. It also enhances your ability to empathize with others and understand their perspectives.

Lastly, a 2-minute speech on gratitude promotes a culture of gratitude in personal and professional settings. By sharing your gratitude openly, you inspire others to do the same, creating a positive and supportive environment.

Tips for Delivering an Effective 2-Minute Speech on Gratitude

Now that you’re ready to deliver your 2-minute speech on gratitude, here are some tips to ensure its effectiveness:

Firstly, practice and rehearse your speech to ensure fluency and confidence. Familiarize yourself with the content and timing to deliver a seamless presentation.

Secondly, maintain eye contact and use appropriate body language. Engage with your audience and convey your gratitude through your non-verbal cues.

Thirdly, speak with enthusiasm and genuine emotion. Let your passion for gratitude shine through your words and captivate your audience.

Fourthly, keep your speech concise and focused on gratitude. Avoid going off on tangents or including unrelated information. Stick to the main theme and deliver a clear and impactful message.

Lastly, consider using visual aids or props, if appropriate, to enhance the impact of your speech. Visuals can help reinforce your message and create a memorable experience for your audience.

Expressing gratitude through a 2-minute speech can have a profound impact on your life and the lives of others. It enhances your well-being, strengthens relationships, and fosters a positive mindset. By incorporating a daily practice of gratitude into your life, you can experience the transformative power it holds.

So, why not start your everydaySpeech free trial today and begin your journey towards a more grateful and fulfilling life?

Preparing for Success: Enhancing Social Communication in Grade 12

Preparing for Success: Enhancing Social Communication in Grade 12 Key Takeaways Strong social communication skills are crucial for academic success and building meaningful relationships in Grade 12. Social communication includes verbal and non-verbal communication,...

Preparing for Success: Enhancing Social Communication in Grade 12 Preparing for Success: Enhancing Social Communication in Grade 12 As students enter Grade 12, they are on the cusp of adulthood and preparing for the next chapter of their lives. While academic success...

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100+ 2 Minute Speech Topics For Students [Updated]

Post author By admin
February 23, 2024
No Comments on 100+ 2 Minute Speech Topics For Students [Updated]

Public speaking can be a daunting task for many students. Whether it’s presenting in front of a classroom or speaking at an event, the thought of standing up and delivering a speech can make even the most confident individuals feel nervous. However, mastering the art of public speaking is an invaluable skill that can benefit students in various aspects of their lives. In this blog, we’ll explore the importance of 2 minute speech topics for students and provide a comprehensive guide to help them excel in this endeavor.

Table of Contents

Importance of 2-Minute Speeches

Time management is crucial in today’s fast-paced world, and learning how to effectively communicate ideas within a short time frame is a valuable skill. 2-minute speeches challenge students to condense their thoughts and ideas into a concise format, teaching them the importance of prioritizing information and delivering it efficiently.

Additionally, shorter speeches help students develop their attention-span, as they must find creative ways to engage their audience and convey their message effectively in a limited amount of time.

Moreover, regular practice with short speeches can significantly improve students’ overall public speaking abilities, boosting their confidence and communication skills.

How to Select 2 Minute Speech Topics For Students?

Selecting 2-minute speech topics for students can be a thoughtful process. Here’s a step-by-step guide to help you choose the perfect topic:

Identify Interests: Encourage students to consider their interests, hobbies, or areas of expertise. Topics they’re passionate about are more likely to engage both them and their audience.
Relevance: Choose topics that are relevant to the audience’s interests, current events, or issues that affect their lives. This ensures the speech resonates with the listeners.
Audience Consideration: Consider the audience’s demographics and preferences. Select topics that are appropriate and interesting to the specific audience you’ll be addressing.
Clarity and Depth: Opt for topics that can be explored within a 2-minute timeframe. Ensure the topic is narrow enough to cover adequately but broad enough to provide depth and insight.
Impactful and Thought-Provoking: Select topics that have the potential to evoke emotions, spark discussions, or inspire action. Thought-provoking topics encourage critical thinking and engagement from the audience.
Personal Connection: Encourage students to choose topics that they have a personal connection to or experiences with. Sharing personal anecdotes or insights can make the speech more authentic and relatable.
Diversity: Promote diversity in topic selection. Encourage students to explore a range of subjects, including social issues, science and technology, arts and culture, environment, education, and more.
Relevance to Learning Objectives: Align the topic selection with the learning objectives or goals of the assignment or curriculum. Ensure that the chosen topics allow students to demonstrate their understanding and skills effectively.
Originality: Encourage creativity and originality in topic selection. Encourage students to think outside the box and explore unique or less-discussed subjects to capture the audience’s attention.
Practice and Feedback: After selecting a topic, encourage students to practice delivering their speech and seek feedback from peers or mentors. This helps refine the content and delivery for maximum impact.

By following these guidelines, students can select 2-minute speech topics that are engaging, relevant, and impactful, allowing them to effectively communicate their ideas and connect with their audience.

100+ 2 Minute Speech Topics For Students

The Importance of Kindness in Daily Life
Benefits of Regular Exercise
Overcoming Adversity: Lessons Learned
Impact of Social Media on Relationships
Environmental Conservation: Small Actions, Big Impact
The Power of Positivity
Exploring Cultural Diversity
Importance of Time Management for Students
My Role Model and Why They Inspire Me
Breaking Stereotypes: Embracing Individuality
The Influence of Music on Mood
The Art of Effective Communication
Benefits of Volunteering in the Community
Overcoming Fear of Failure
Cyberbullying: Recognizing and Preventing It
The Beauty of Diversity in Nature
Healthy Eating Habits for a Balanced Life
Importance of Mental Health Awareness
Pursuing Your Passions: Finding Fulfillment
The Impact of Technology on Education
Respecting Differences: Embracing Inclusion
Tips for Effective Study Techniques
Importance of Setting Goals
Coping with Stress in High School
Benefits of Learning a Second Language
The Power of a Smile
Exploring Career Options: Finding Your Path
Benefits of Outdoor Activities for Physical Health
Overcoming Procrastination: Getting Things Done
Building Resilience in Challenging Times
The Role of Education in Shaping Society
Importance of Financial Literacy for Teens
Developing Leadership Skills in Student Life
Impact of Positive Role Models on Youth
The Value of Friendship in Adolescence
Environmental Sustainability: Individual Responsibility
Overcoming Peer Pressure: Making Smart Choices
The Joy of Reading: Unlocking Imagination
Recognizing and Appreciating Teachers
The Power of Empathy in Building Relationships
Benefits of Mindfulness and Meditation
Navigating Social Media: Staying Safe Online
Exploring Career Opportunities in STEM Fields
Overcoming Self-Doubt: Believing in Yourself
The Importance of Cultural Awareness
Tips for Effective Public Speaking
Benefits of Adopting a Pet
The Impact of Positive Affirmations on Self-Confidence
Digital Citizenship: Responsible Online Behavior
Celebrating Diversity in Friendship
Importance of Sleep for Academic Success
Overcoming Challenges Through Perseverance
The Power of Gratitude in Daily Life
Benefits of Teamwork in Achieving Goals
The Role of Family in Shaping Values
Exploring Creativity Through Art and Music
The Significance of Volunteer Work in Society
Developing Critical Thinking Skills
Tips for Effective Time Management
Overcoming Obstacles: Turning Failure into Success
The Impact of Social Media Influencers
Cultivating a Growth Mindset
The Importance of Recycling for a Sustainable Future
Benefits of Positive Affirmations for Mental Health
The Role of Technology in Environmental Conservation
Exploring Different Learning Styles
Overcoming Test Anxiety: Strategies for Success
Benefits of Participating in Sports
The Power of Positive Self-Talk
Importance of Respecting Others’ Opinions
Strategies for Conflict Resolution
The Impact of Role Models on Career Choices
Exploring Cultural Traditions and Celebrations
Overcoming Negative Body Image: Embracing Self-Acceptance
The Benefits of Traveling and Cultural Exchange
The Influence of Peer Groups on Behavior
Building Confidence Through Public Speaking
Importance of Setting Boundaries in Relationships
The Role of Nutrition in Mental Health
Benefits of Journaling for Personal Growth
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Benefits of Adopting a Growth Mindset
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Tips for Building Resilience in Challenging Times
Importance of Building a Support Network for Mental Health.

Ways To Structure 2 Minutes Speech

Structuring a 2-minute speech effectively is essential to ensure that your message is clear, concise, and engaging. Here are several ways to structure a 2-minute speech:

Introduction (10-15 seconds)

Start with a hook or attention-grabber to capture the audience’s interest.
Introduce yourself and briefly preview the topic you’ll be discussing.
State the main purpose or thesis of your speech.

Main Points (45-60 seconds)

Organize your speech into two or three main points that support your thesis.
Dedicate roughly equal time to each main point.
Provide supporting evidence, examples, or anecdotes for each point to reinforce your arguments.
Use transitions to smoothly move from one point to the next, maintaining the flow of your speech.

Conclusion (15-20 seconds)

Summarize the main points you’ve discussed, reinforcing your thesis.
End with a strong closing statement or call to action that leaves a lasting impression on the audience.
Avoid introducing new information in the conclusion; instead, focus on reinforcing key takeaways.

Optional: Opening Story or Quote (10-15 seconds)

Begin your speech with a relevant story, anecdote, or quote that sets the tone for your topic.
Ensure that the opening relates directly to the main points you’ll be discussing and serves to engage the audience from the start.

Optional: Visual Aid or Prop (if applicable)

If appropriate for your topic, consider using a visual aid or prop to enhance your speech.
Keep visual aids simple and relevant, using them to complement your verbal message rather than distract from it.

Optional: Audience Interaction (if applicable)

Engage the audience by asking a rhetorical question, prompting them to reflect on their own experiences, or inviting them to participate in a brief activity related to your topic.
Be mindful of time constraints and ensure that any audience interaction enhances rather than detracts from the overall structure of your speech.

Remember to practice your speech multiple times to ensure that you can deliver it comfortably within the 2-minute timeframe. Focus on clarity, coherence, and confidence in your delivery, and be prepared to adapt if you find that certain sections of your speech are taking longer than anticipated.

With careful planning and rehearsal, you can structure a compelling and effective 2-minute speech that effectively conveys your message to the audience.

Mastering the art of 2 minute speeches is a valuable skill that can benefit students in various aspects of their lives. By learning how to effectively communicate ideas within a short timeframe, students can improve their time management, attention span, and overall public speaking abilities.

By choosing the right 2 minute speech topics for students, structuring their speech effectively, and delivering it with confidence, students can excel in this endeavor and become successful communicators.

So, embrace opportunities for public speaking, practice regularly, and watch as your confidence and communication skills soar.

Good 2-Minute Speech Topics for Students

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

The fear of public speaking is something that a lot of people share. It’s usually named as one of the most common fears that people have. Believe it or not, the best way to conquer a fear of public speaking is to just do it—a lot. Because the more you do it, the easier it gets. Eventually, you’ll start to get a little more comfortable and it’s not a problem anymore. Believe it or not, you might actually start to enjoy it. This is one reason why it’s important for children and adolescents to give speeches in school.

In this article:

The 2-Minute Speech

School-aged children, 2 minute speech topics: 4 illustrations.

One thing that can help get young children and teens over their initial nervousness is to give them an interesting topic to talk about. Sometimes, it can be something that they genuinely have an interest in and might be excited to give a speech on. Or it can be something funny to help them break through their nervousness.

Topics for young children should be fun, simple, and something they can easily come up with on their own. You don’t want to give them a topic that is too difficult or requires too much preparation. Let’s face it, they’re going to be really nervous. The focus should be learning how to cope with speaking in front of a group comfortably and effectively, not necessarily on the content, subject, or topic.

Topics for teenagers and high school ESL students can be a little more personal or in depth but still needs to be a demonstrative speech, motivational speech, persuasive speech topic, an informative speech topic, or a funny impromptu speech in order to captivate the audience. Depending on the subject of the class where the student is giving the speech, the topic can loosely relate to whatever is being taught. That said, it’s important to remember that teenagers are also going to be nervous—in some cases, very nervous. Perhaps even more so than younger children because teenagers tend to worry more about what other people will think and are very concerned with fitting in.

Choosing the topic is important, especially for a 2-minute speech and will help with student progress. However, there is no point in giving a talk on Donald Trump for a few minutes if you don’t know anything about him. But don’t worry, we have some great ideas.

Can We Write Your Speech?

Get your audience blown away with help from a professional speechwriter. Free proofreading and copy-editing included.

List of 2-Minute Speech Topics

My Favorite Animal
My Favorite Stuffed Animal
The Best Toy Ever
My Favorite Food for Breakfast/Lunch/Dinner
Something I Love To Do for Fun
How to Build with Lego
The Best Day of My Life
The Smartest Cartoon Character
The Worst Chore
The Best Cookie
The Best Place to Go in Summer
How to Eat an Apple
Why Is the Sky Blue?
If I Had a Superpower
A New Rule I Would Make
My Favorite Cereal
What Is the Best Letter of the Alphabet?
Is Summer Better than Winter?
When I Grow Up
Best Thing to Do at Recess
How to Eat Pancakes
Pizza Crust: Yes or No?
A Time I was Brave
The Greatest Animal on the Farm
My Favorite T-Shirt
The Funniest Thing to Do with My Mom/Dad
What Is the Best Pet?
Who is My Hero?
If I Had $100
The Best Thing about A Farm
Where Do Rainbows Come From?
Why I Like Being the Oldest/Youngest Sibling
How to Have Fun in the Rain
The Best Thing about October
The Grossest Pizza Topping
The Hardest Thing I Ever Did
Sandwiches: With or Without Crusts
The Tastiest Fruit
The Best Thing That Is the Color Red/Blue/Orange
When I Learned to Tie My Shoes
Creamy or Chunky Peanut Butter
Why Does It Rain?
What Is Thunder?
Crayons or Markers: Which Are Better?
How to Make Peanut Butter and Jelly
The Best Thing about Having a Dog/Cat
My Halloween Costume
When I Learned to Ride a Bike
My Best Friend
How to Pick a Book to Read
The Best Thing about My Mom/Dad/Sister/Brother
My Favorite Ice Cream Flavor
My Favorite Animal at the Zoo
What Is the Best Color Apple?
Ketchup On Your French Fries: Yes or No
Teaching Grandma to Use a Smartphone
How to Survive a Zombie Apocalypse
Would You Rather Use Textbooks or Tablets in Class?
How to Effectively Fake Being Sick
The Most Annoying Thing my Mom/Dad Ever Did
Prom: Yay or Nay?
The Biggest Lesson I Have Learned
If Time Travel Were Real
The Stupidest Rule My Parents Have
A Much Needed Invention
Why I Love/Hate Vampires
The Best Book I’ve Ever Read
How to Tell a Fact from an Opinion
Explaining Snapchat to Your Parents
The Best App on My Phone
Three Things I Can’t Live without
The Best Lifehack I Ever Heard
How Do I Feel when My Cell Battery is at 10%?
The Best Advice I Ever Got
My Favorite Sandwich
My Dream Car
What I’m Dreading about College
Facebook vs. Twitter
How Social Media Makes my Life Better/Worse
How to Compose the Perfect Tweet
My Favorite Snapchat Filter
Best Member of my Favorite Band
Greatest Song Lyrics of All Time
Is there Value in Homework?
Should School Start Later?
Naps: Yay or Nay?
iPhone vs. Android
My Biggest Fear
My After School Job
Things I Could Have Done Instead of Preparing this Speech
Pineapple on Pizza
Best Toppings for a Burger
If I Could Only Listen to One Song for the Rest of My Life
How I Got my Driver’s License
Why Video Games Are Good
One Movie I Still Love from When I Was Little
The First Thing I Ever Bought for Myself
The Worst Superpower
The Most Disgusting Household Chore
If I Could Eat Only One Food for the Rest of My Life
Spotify vs. Pandora
Best Song to Listen to When Feeling Happy/Sad
Bad Date Ideas
The Greatest Purchase I Ever Made
My Favorite Instagram Filter
Texting or Calling?
If I Had $1,000
Something That Scares Me about Graduating
How to Ask Someone On a Date

Speech: Cons of the War in Iraq

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Speech: Political Term Limits – An Evil Necessity

Speech: Online Casino Offers Are Dangerous

The Best Microphones for YouTube: 2022 Edition

169 Five-Minute Topics for a Killer Speech or Presentation

20 thoughts on “Good 2-Minute Speech Topics for Students”

Why are teachers so worried about hoods being up

Love the ideas they are so funny 🙂

I had to give speech in English in my MORNING assembly Suggest me a topic

Democracy =equality before law Democracy= disparity before law ✓/×

Why do teachers not like it when kids say Gucci?

I have to give a speech on Tuesday can you please assist me I was given the topic the class is the rest not the best

I need help for my 2 minute speech. I need to give it one Wednesday.

what my dog is thinking

I need to a speech done in 20 minutes for 3 minutes someone help me with ideas please xxx

plz need a topic right now for school it has to be something you can reserch plz help mehhhh

Please, I need a good 3-4 minute speech topic please send one through!!!!

I need one because I love speech writing. I am in grade 4

Ehm would pls give an example of a heading of a speech presented in a PTA meeting

Hey can you please help me out I’m in grade 7 I need help to right a 2 minute essay on school Thank you.

Why kids pick mums over dads

There should be reserved ladies seats in public transport.yes or no?? marks are more important than practical learning.yes or no? what should we do when a man or boy boards the ladies compartment in train or metro?

im stuck with coments and im freeking out its ment to be handed in today

ummmm why can’t our school just let us do our old speech instead of spending two hole hours on thinking of a new on

what to add to our school

Importance of reading

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Vivamus integer non suscipit taciti mus etiam at primis tempor sagittis euismod libero facilisi.

Speech about Positive Thinking [1,2,3,5 Minutes]

1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

“The way to get started is to quit talking and begin doing.”
“All our dreams can come true if we have the courage to pursue them.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
“Change your thoughts and you change your world.”
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
“The more you praise and celebrate your life, the more there is in life to celebrate.”
“Surround yourself with only people who are going to lift you higher.”
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
“If you don’t like something, change it. If you can’t change it, change your attitude.”
“We may encounter many defeats but we must not be defeated.”
“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
“Your attitude, not your aptitude, will determine your altitude.”
“Choose to be optimistic, it feels better.”
“Your life does not get better by chance, it gets better by change.”
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
“Whether you think you can, or you think you can’t – you’re right.”
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
“In the middle of difficulty lies opportunity.”
“Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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Dawn Staley Had Beautiful Message for Caitlin Clark During NCAA Championship Trophy Ceremony

Author: Andy Nesbitt

In this story:

South Carolina was able to race past Iowa in Sunday's national championship game in Cleveland and win their second title in three years with an 87-75 victory over Caitlin Clark and the Iowa Hawkeyes .

Gamecocks coach Dawn Staley was emotional immediately following the win during her postgame interview with ESPN's Holly Rowe. Then during the trophy presentation, Staley took a minute to shout out Clark and all that she's done for women's basketball during her legendary career, which came to an end Sunday.

“I want to personally thank Caitlin Clark for lifting up our sport,” Staley said. “She carried a heavy load for our sport and it’s not going to stop here on the collegiate tour. When she’s the No. 1 pick in the WNBA draft she’s going to lift that league up as well. So Caitlin Clark, if you’re out there, you are one of the GOATs of our game and we appreciate you.”

Here' s that moment:

Dawn Staley with a tribute to Caitlin Clark and what she's done for the game: "You are one of the GOATs of our game and we appreciate you" pic.twitter.com/Rg4okSZlFE — CJ Fogler account may or may not be notable (@cjzero) April 7, 2024

Latest NCAAB News

Jan 13, 2024; Oklahoma City, Oklahoma, USA; Oklahoma City Thunder guard Shai Gilgeous-Alexander (2) smiles after scoring against the Orlando Magic during the first quarter at Paycom Center. Mandatory Credit: Alonzo Adams-USA TODAY Sports

Former Kentucky Wildcats are favorites or near the top for every important NBA Award

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Brilliance or Madness? —

Elon musk just gave another mars speech—this time the vision seems tangible, "these are unthinkable numbers, but we’re not breaking any physics to achieve this.".

Eric Berger - Apr 8, 2024 3:04 pm UTC

SpaceX will continue to iterate on Starship.

Elon Musk has been talking publicly about his sweeping vision for Mars settlement for nearly eight years now, dating to a speech in Guadalajara, Mexico, in September 2016.

This weekend, at SpaceX's Starbase facility in South Texas, Musk once again took up the mantle of his "making life multiplanetary" cause. Addressing employees at the location of the company's Starship factory, Musk spoke about the "high urgency" needed to extend the "light of consciousness" beyond Earth. That is not because humanity's home planet is a lost cause or should not be preserved. Rather, Musk said, he does not want humanity to remain a one-planet civilization that will, inevitably, face some calamity that will end the species.

All of this is fairly familiar territory for spaceflight enthusiasts—and observers of Musk. But during the last eight years he has become an increasingly controversial and polarizing figure. Based on his behavior, many people will dismiss Musk's Mars comments as those of a megalomaniac. At least in regard to spaceflight, however, that would be wrong. Musk's multiplanetary ambitions today are more credible because SpaceX has taken steps toward doing what he said the company would do.

SpaceX has real hardware today and has completed three test flights. A fourth is possible next month.

"It’s surreal, but it’s real," Musk said this weekend, describing the audacious Mars vision.

The booster and ship

As part of his 45-minute speech, Musk spoke about the booster for Starship, the upper stage, and the company's plans to ultimately deliver millions of tons of cargo to Mars for a self-sustaining civilization.

If thousands of launches seem impossible, Musk noted that SpaceX has now completed 327 successful Falcon launches and that 80 percent of those have involved used boosters. This year, he said, SpaceX will launch about 90 percent of the mass sent into orbit from the planet. China will launch about 6 percent, he added, with the remainder of the world accounting for the other 4 percent.

The Raptor rocket engine will see performance upgrades.

"That’s very much a success-oriented schedule, but it is within the realm of possibility," Musk said. With multiple test flights occurring this year, Musk said the odds of catching the booster with the launch tower this year are 80 to 90 percent.

It will take longer to land and begin reusing Starship's upper stage, which must survive the fiery reentry through Earth's atmosphere. This vehicle broke apart and burned up during its attempt to return through the atmosphere during a flight test in March. On the next flight, Musk said, the goal for Starship's upper stage is to survive this heating and make a controlled landing in the ocean. At some point this year, he expects SpaceX to achieve this milestone and then begin landing Starships back in Texas next year.

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Trump tests limits of gag order with post insulting 2 likely witnesses in criminal trial

Former President Donald Trump is a defendant in four criminal cases as he races to reclaim the White House. Here’s a quick recap of each of the cases. (AP Video production: Marissa Duhaney)

FILE - Former President Donald Trump arrives for a press conference at 40 Wall Street after a pre-trial hearing at Manhattan criminal court, March 25, 2024, in New York. Days after a New York judge expanded a gag order on Trump meant to curtail “inflammatory” speech ahead of his upcoming criminal hush money trial, the former president tested its limits by disparaging two key witnesses in the case as liars. (AP Photo/Yuki Iwamura, file)

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FILE - Judge Juan M. Merchan poses in his chambers in New York, Thursday, March 14, 2024. Former President Donald Trump is demanding a new judge just days before his hush-money criminal trial is set to begin, rehashing longstanding grievances with Merchan, the current judge, in a long-shot, eleventh-hour bid to disrupt and delay the case. (AP Photo/Seth Wenig)

NEW YORK (AP) — Days after a New York judge expanded a gag order on Donald Trump to curtail “inflammatory” speech, the former president tested its limits by disparaging two key witnesses in his upcoming criminal hush money trial as liars.

In a post on his Truth Social platform Wednesday, Trump called his former lawyer, Michael Cohen, and the adult film actor Stormy Daniels “two sleaze bags who have, with their lies and misrepresentations, cost our Country dearly!”

In an order first made in March, and then revised on April 1 , Judge Juan Merchan barred Trump from making public statements about probable trial witnesses “concerning their potential participation in the investigation or in this criminal proceeding.”

Merchan’s order didn’t give specific examples of what types of statements about witnesses were banned. He noted the order was not intended to prevent the former president from responding to political attacks.

The gag order also barred Trump from making public statements of any type about jurors, court staff, lawyers in the case or relatives of prosecutors or of the judge. Trump is allowed to make critical comments about the judge himself and Manhattan District Attorney Alvin Bragg.

Republican presidential candidate former President Donald Trump speaks Wednesday, April 10, 2024, after arriving in Atlanta. (AP Photo/Jason Allen)

It was unclear whether the judge might consider Trump’s criticism of Cohen and Daniels a violation of the gag order.

Both are expected to testify in the trial, which involves allegations that Trump falsified business records at his company to disguise the true nature of payments made to Cohen to reimburse him for a $130,000 payoff made to Daniels. The payment, Cohen says, was intended to keep Daniels from talking publicly about an alleged sexual encounter with Trump that the Republican says never happened.

Gregory Germain, a professor at Syracuse University College of Law, described the latest post as a “close call” unlikely to result in Trump being held in contempt.

“I suspect he’d argue that he criticized their general character, and was not commenting on their ‘potential participation’ in the investigation or proceeding,” Germain said.

But Stephen Gillers, a professor at New York University Law School, said Trump’s comment “brands the two witnesses as liars, which goes to the heart of what the order forbids.”

“That’s exactly what a gag order doesn’t want you to do before trial when a potential jury could be influenced,” he said.

Trump and his attorneys have said the gag order violates his free speech rights and prevents him from responding to public attacks as he runs for president.

Daniels has spoken out about harassment she’s received from the former president’s supporters, who she said were “encouraged and commended” by Trump.

In a text message Thursday, Cohen said the attacks were meant to prejudice the jury’s opinion of him.

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2 Minutes Speech on Mental Health in English for Students
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Is Stress necessary part of life?
2 MINUTE SPEECHES: How to write & deliver an impactful short speech
2 minute Motivational Speech for students
a speech about how to cope with stress

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சுதந்திர தின பேச்சு
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2 Minute Speech
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2 Minutes Speech on Discipline in English for Students

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Speech on Stress Management
2-minute Speech on Stress Management. Good day to you all. Let's talk about something we all feel from time to time: stress. It's like a little bug buzzing around your head, making it hard for you to focus on anything else. Stress can feel like a big, heavy weight on your shoulders.
Speech about Stress [1,2,3,5 Minutes]
2 Minutes short speech about Stress. Stress is a term that is used to describe the physical and mental strain of being under pressure. It can be caused by many factors, such as work, family, or finances. Stress can lead to serious health issues such as heart attack, stroke, and ulcers. It can also lead to depression and anxiety disorders.
2 Minute Speech On Stress Management In English
The term "stress management" covers a broad range of methods and psychotherapies for reducing overall stress, particularly chronic stress. Effective stress management will enable us to assist one another in releasing the grip that stress has on our lives. Finding the root of one's stress is the first step in stress management.
How to Be Confident and Reduce Stress in 2 Minutes Per Day
Doing this for just two minutes will raise your testosterone and increase your confidence, while also decreasing your cortisol and improving your ability to handle stress. Your behaviors and emotions are firmly tied. The most powerful leaders don't merely think a certain way, they carry themselves a certain way.
Powerful 2 Minute Speech Topics: A-Z Guide (With 200+ Examples)
There are 2 ways you can find a 2-minute speech topic that would suit perfectly for your next speech. First is when you go about doing your research and then ideating or selecting a topic that is more in line with your purpose of giving the speech. The second and the most popular way to find a 2-minute speech topic is to go on to google and ...
Memorable 2-Minute Speeches: How to Write & Deliver (With Examples)
So for 2-minute speeches, 260-300 words should be sufficient. When it comes to the number of pages for a 2-minute speech, then your speech can be half to one page long. It all depends on the font size that you use! Similarly, the number of sentences that would make up a 2-minute speech can vary depending on the font size that you use or your ...
️ The Magic of Two-Minute Speeches: Making an Impact ...
The art of the 2 minute speech topics lies not only in the words spoken but also in the ability to forge a genuine connection with your listeners. It requires careful crafting of your message ...
The Power of Gratitude: A Quick 2-Minute Speech Guide
It helps reduce stress and anxiety by shifting our attention away from negative thoughts and worries. Increased resilience and positive ... stronger relationships, and a more positive and supportive community. Remember, a 2-minute speech on gratitude can make a lasting impact. So, start embracing gratitude today and witness the positive changes ...
Two Minutes to De-Stress
Now close your eyes breathe deeply and evenly and for two minutes re-experience that in all five of your senses. Let your mind dwell on what you saw, smelled, felt, heard and tasted. Take one very ...
21 Speeches on Stress
The speech by Graham Hill explains how "editing" your space by getting rid of objects you don't need is a simple way to rid yourself of stress. According to Hill, Americans have three times the amount of space than anyone else on the planet, yet they're still struggling to find enough. He believes that ridding yourself of physical objects that ...
The 50 Best 2-Minute Speech Topics
Here is a list of the 50 best two minute speech topics to get you started. The Importance of Setting Boundaries. Discrimination in the Workplace. Self-Care and Stress Management for Mental Well-Being. If I Could Live the Life of My Dog for a Day.
How to write a 2-minute speech.
Thanks for reading The Art of Smart Storytelling! Subscribe for free to receive new posts and support my work. Subscribe. Step 1. Ask questions and listen. Every speech-writing engagement begins with deep inquiry and deep listening. In just 45 minutes, I usually have all I need to write a 2-minute speech.
28+ Easy English 2-Minute Speech Topics For Students
Here are some 2-minute speech topics suitable for students; they are easy to prepare, and we have included sample speeches for the most. The Power of Kindness: Discuss how small acts of kindness can significantly impact individuals and the community. Here is an example: The Power of Kindness. The Power of Self-Compassion: The power of self ...
Speech on Exam Stress, ASL Topics
Sample Speech on Exam Stress [200 - 300 Words] Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. Notes, resources, and study material for cracking an exam are easily available yet the most prevalent issue is the inability to tackle exam stress.
Speech about Anxiety [1,2,3,5 Minutes]
1 Minute Speech about Anxiety. Anxiety is a feeling of worry, fear, and uneasiness that can be experienced when a person has an unrealistic belief about the future. Anxiety can lead to physical responses such as shortness of breath, rapid breathing, and muscle tension. It is also associated with increased heart rate and blood pressure.
Unleashing the Benefits: 2-Minute Speech on Gratitude
Secondly, a 2-minute speech on gratitude fosters a positive mindset and reduces stress. By focusing on what you are grateful for, you shift your attention away from negativity and cultivate a sense of optimism and resilience. Thirdly, it strengthens interpersonal connections and empathy. When you express gratitude towards others, you deepen ...
100+ 2 Minute Speech Topics For Students [Updated]
Importance of 2-Minute Speeches. Time management is crucial in today's fast-paced world, and learning how to effectively communicate ideas within a short time frame is a valuable skill. 2-minute speeches challenge students to condense their thoughts and ideas into a concise format, teaching them the importance of prioritizing information and delivering it efficiently.
Good 2-Minute Speech Topics for Students
2 Minute Speech Topics: 4 Illustrations. Speech: Cons of the War in Iraq. Main Point I. Too many American troops and Iraqi civilians are killed. Time to build up the country with the help of the locals. II. The final cost of the combats are sky high and we are not able to collect those billions of dollars back.
Speech about Positive Thinking [1,2,3,5 Minutes]
2 Minutes Speech on Positive Thinking. Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives. ... It can also be an effective way to manage stress and anxiety. Positive thinking is a popular topic in the self-help industry, but it is ...
Dawn Staley Had Beautiful Message for Caitlin Clark During NCAA
Dawn Staley. South Carolina was able to race past Iowa in Sunday's national championship game in Cleveland and win their second title in three years with an 87-75 victory over Caitlin Clark and ...
Elon Musk just gave another Mars speech—this time the vision seems
As part of his 45-minute speech, Musk spoke about the booster for Starship, the upper stage, and the company's plans to ultimately deliver millions of tons of cargo to Mars for a self-sustaining ...
Eid in the Park event in Manchester descends into chaos
Brawl breaks out following last-minute relocation of prayers to celebrate Eid al-Fitr, marking end of Ramadan, in Fallowfield. Jamie Dorrington 10 April 2024 • 6:39pm. Eid prayers planned to ...
NY appeals judge rejects Trump's request to delay hush money trial
NEW YORK (AP) — A New York appeals court judge on Monday rejected Donald Trump's bid to delay his April 15 hush money criminal trial while he mounts a last-minute fight to move the case out of Manhattan, foiling the former president's latest attempt to put off the historic trial.. Justice Lizbeth González of the state's mid-level appeals court ruled after an emergency hearing Monday ...
Trump tests limits of gag order with Truth Social post insulting 2
Updated 11:14 AM PDT, April 11, 2024. NEW YORK (AP) — Days after a New York judge expanded a gag order on Donald Trump to curtail "inflammatory" speech, the former president tested its limits by disparaging two key witnesses in his upcoming criminal hush money trial as liars. In a post on his Truth Social platform Wednesday, Trump called ...