what is the phd weight loss program

How PHD Weight Loss and Nutrition takes a unique, individualized approach to wellness

• Copy Link copied

The team at PHD Weight Loss and Nutrition in Greenville is made up of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology. The PHD team works collaboratively under the guidance of PHD owner & founder, Dr. Ashley Lucas, PhD Nutritionist and Registered Dietitian. | Photo provided

Owned and operated by Dr. Ashley Lucas, PhD, RD , PHD Weight Loss and Nutrition offers healthy and sustainable weight loss. They make the overwhelming and daunting task of dropping weight feasible and supportive, understanding that weight gain isn’t your fault and that the body is much more complicated than calories in + out.

That’s why PHD takes a truly different approach than most weight loss and nutrition programs. They look at each client as a whole person, evaluating the mental and emotional habits and behaviors that play into why we eat the way we eat.

From there, PHD’s team of experts guides clients to enter into their optimal weight in which they will experience a faster, more efficient metabolism and ultimately have the best chance of success in maintaining their weight loss. And with the program’s free-for-life maintenance program, 85% of clients who participate maintain their weight loss within 3 lbs.

How it works:

PHD identifies each client’s optimal weight number based on accurate body composition analysis (which varies dramatically for each individual) — not based on a generic, random “goal weight.”

The reason why most people experience the frustrating “yoyo” phenomenon is because they only let go of a portion of their excess fat weight. That excess fat weight that we carry is active — secreting hormones that make us hungry, make us crave, slow our metabolism + make us not want to move. That’s why PHD encourages clients to participate in their program when they are 100% committed to fully collapsing the fat mass.

But when clients are bought in, it works. PHD is based on science, 15+ years of education and training in nutrition and weight management, and clinical experience working with thousands of clients .

Client Julie lost 123 lbs.| Photo provided by PHD Weight Loss and Nutrition

David B. dropped 60 lbs. in 19 weeks | Photo provided by PHD Weight Loss and Nutrition

Jason lost 90 lbs. in 29 weeks | Photo provided by PHD Weight Loss and Nutrition

David G. lost 112 lbs. in 46 weeks | Photo provided by PHD Weight Loss and Nutrition

Chris lost 97 lbs. | Photo provided by PHD Weight Loss and Nutrition

Kipper dropped 77 lbs. | Photo provided by PHD Weight Loss and Nutrition

Learn more and download Dr. Lucas’s new book, “The Ultimate Weight Loss Secrets,” for free online , or call 864-252-4925 for a consultation. Ⓟ

FULL INTERVIEW - Dr Ashley Lucas, Founder of PHD

Dr. Ashley Lucas is the Founder of PHD. Dr. Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Dr. Ashley Lucas tells Mike why the PHD weight loss plan is exceptional. She breaks down how science and nutrition is so important when striving to lose weight. PHD supplies certain foods for their weight loss plans & Dr. Lucas tells Mike all of the details that you must hear! Head over to www.myphdweightloss.com to learn more!

In 1 playlist(s)

The Mike Gallagher Backstage Pass

290 clip(s)

Mike Gallagher podcast

Social links, follow podcast.

• Apple Podcasts

Recent clips

Trump Trial Continues With Surprise Visit From Robert De Niro

Trump Holds Massive Rally In The Bronx

M&M Experience: Trump’s Historic Rally In The Bronx

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Order within

for next day delivery

• Compare Products

• SUBSCRIBE & SAVE 25%
• WHEN YOU SHOULD EAT PROTEIN BARS
• FREE LIFE RELAX OVER £40
• FREE NEXT WORKING DAY DELIVERY ON ALL ORDERS
• SPEND & SAVE 40% OFF £50 + SPEND
• 2 FOR £30 ON BARS & SNACKS
• Vitamins and Supplements

For a potent formula that will drive your weight loss, our PhD diet supplements are the perfect solution. From Lean Degree capsules to CLA soft gels, our supplements for weight loss have been expertly developed to support sustainable weight loss and help you to achieve your goals.

• Pre-Workout (2)
• Powders (1)
• Tablets (2)
• Capsules (1)
• Chocolate (1)
• Unflavoured (2)
• Vanilla (1)
• Variety (1)
• Dairy Free (2)
• Gluten Free (2)
• GMO Free (2)
• Palm Oil Free (2)
• Soya Free (2)
• Vegetarian (2)
• Caffeine Free (1)
• Pre-workout (0)
• Post-workout (0)
• Intra-workout (0)

Whether you’re a hardcore body builder or simply want to slim down, our diet supplements will support you on your weight loss journey and help to drive your efforts. If you’re following a nutritional plan and want a helping hand with your weight management, or you want to cut to competition weight, why not try PhD weight loss supplements today?

Support sustainable weight loss

Our variety of PhD supplements for weight loss includes Lean Degree capsules and CLA soft gels are ideal for anybody looking to keep lean or reduce their body fat percentage. By increasing your basal metabolic rate (BMR), CLA can help to drive sustainable weight loss by boosting the rate at which your body burns calories. CLA is the perfect partner for Lean Degree Maximum Strength - recently reformulated to be our strongest weight management formula ever! 

Maximise your progress

Here at PhD, we have scientifically developed our wide range of multi-vitamins and minerals to give your body a boost when you need it. Whether you want to improve focus and concentration with a vitamin for brain health , or you want to level up your performance, all of our products have been designed to help you maximise your progress - including our weight loss supplements.

If you’re looking for a potent diet supplement containing elite level ingredients, Lean Degree can be used effectively alongside CLA to help you smash your cutting and body sculpting goals! 

Shop PhD weight loss supplements

From lean protein blends to meal replacement powders and shakes, our wide range of nutrition products has everything you need to reach your weight loss targets. Our diet supplements can also be used alongside our extremely popular diet whey protein powder to build a leaner look while fueling your training. 

No matter what you’re working towards, whether you want to maximise your weight-lifting power with a strength supplement or give your body sculpting a boost, PhD supplements have been expertly formulated to accelerate your progress. Unlock your full potential today. 

PhD Unlimited Just £9.99 For A Year Of Next Day Delivery!

Login and Registration Form

Receive exclusive training tips, special offers and new product updates. View Privacy policy

• Forgot Your Password?

based on 3 locations

PHD has an average rating of 2.7 from 10 reviews. The rating indicates that most customers are generally dissatisfied. The official website is myphdweightloss.com. PHD is popular for Health & Medical, Weight Loss Centers, Nutritionists. PHD has 3 locations on Yelp across the US. Read below to see the top rated PHD businesses on Yelp and their customer service rating.

Photos of PHD

By Talia F.

By Biz Owner

By Business Owner

Recent reviews of PHD

10 reviews based on 3 locations

Similar brands to PHD

Texas Bariatric Specialists

Home Instead

Kinetix Health Club

Total Care Medical Group

Horizon Weight Loss

Complete Clinics

Achieve Medical Weight Loss

Glinn & Giordano Physical Therapy

Müv Fitness

Chattanooga Allergy Clinic

Lancaster Urological Group

Suburban Pediatric Associates

Physicians Weight Loss Centers

How Does PhD Weight Loss Work

How Does PhD Weight Loss Work?

PhD Weight Loss is a comprehensive weight loss program that focuses on promoting healthy habits and sustainable weight loss. Developed by registered dietitians and healthcare professionals, this program aims to provide personalized guidance and support to individuals looking to shed excess weight and improve their overall well-being. By addressing both the physical and psychological aspects of weight loss, PhD Weight Loss offers a holistic approach that sets it apart from other traditional weight loss programs. In this article, we will delve into how PhD Weight Loss works and answer some common questions about this program.

The PhD Weight Loss program starts with an initial consultation, where a registered dietitian assesses the individual’s health status, weight loss goals, and dietary preferences. Based on this information, a customized weight loss plan is created, taking into account factors like calorie intake, macronutrient distribution, and portion sizes. The program emphasizes the consumption of whole, nutrient-dense foods, while limiting processed foods and added sugars.

One of the key features of PhD Weight Loss is the weekly one-on-one coaching sessions. These sessions provide individuals with personalized support and guidance, helping them navigate challenges and stay on track with their weight loss goals. The coaches offer strategies to overcome emotional eating, develop healthy eating habits, and incorporate physical activity into daily routines. They also monitor progress and make necessary adjustments to the weight loss plan as needed.

PhD Weight Loss also includes a comprehensive online platform that offers a wide range of resources and tools to support individuals on their weight loss journey. This includes meal planning guides, recipe ideas, grocery shopping lists, and educational materials on nutrition and lifestyle changes. The online platform also allows individuals to track their food intake, physical activity, and weight loss progress, providing them with valuable insights and accountability.

Now, let’s address some common questions about PhD Weight Loss:

1. Is PhD Weight Loss suitable for everyone? PhD Weight Loss is designed to be personalized and adaptable to individual needs, making it suitable for most people. However, it is recommended to consult with a healthcare professional before starting any weight loss program, especially if you have any underlying health conditions.

2. How long does it take to see results with PhD Weight Loss? The rate of weight loss varies from person to person. Typically, individuals can expect to lose 1-2 pounds per week, but this may vary depending on factors such as starting weight, adherence to the program, and individual metabolism.

3. Can I exercise while on PhD Weight Loss? Yes, regular physical activity is encouraged as part of the program. The coaches can help individuals incorporate exercise into their daily routine, based on their fitness level and preferences.

4. Are there any restrictions on what I can eat? PhD Weight Loss promotes a balanced and varied diet, focusing on whole foods. While there are no strict restrictions, the program encourages individuals to limit processed foods, added sugars, and unhealthy fats.

5. Will I be hungry on PhD Weight Loss? The program is designed to provide adequate nutrition and satisfy hunger. The registered dietitians work with individuals to create meal plans that are satisfying and help them avoid excessive hunger.

6. Can I still eat out while on the program? Yes, the program provides guidance on making healthier choices when eating out. The coaches can offer tips on navigating restaurant menus and making mindful choices.

7. Is PhD Weight Loss safe for individuals with medical conditions? The program is generally safe for individuals with medical conditions, but it is important to consult with a healthcare professional before starting, especially if you have specific dietary requirements or restrictions.

8. Can I continue with PhD Weight Loss after reaching my weight loss goal? Yes, the program offers maintenance plans to help individuals transition to a balanced and sustainable way of eating, ensuring long-term success.

9. Are the meal plans flexible? Yes, the meal plans can be customized to accommodate individual preferences, dietary restrictions, and cultural considerations.

10. What kind of support is available? PhD Weight Loss offers weekly one-on-one coaching sessions, as well as access to an online platform with resources, tools, and a community forum for support and motivation.

11. Is PhD Weight Loss suitable for vegetarians or vegans? Yes, the program can be adapted to accommodate different dietary preferences, including vegetarian and vegan diets.

12. Can I follow PhD Weight Loss if I have food allergies? Yes, the program can be modified to accommodate food allergies and intolerances. The coaches and registered dietitians can provide guidance on suitable alternatives.

13. How much does PhD Weight Loss cost? The cost of the program can vary depending on the level of support and resources chosen. It is best to inquire directly with PhD Weight Loss for specific pricing details.

In conclusion, PhD Weight Loss offers a comprehensive and personalized approach to weight loss, focusing on healthy habits, nutrition, and support. By addressing both the physical and psychological aspects of weight loss, this program aims to promote long-term success and overall well-being. With its individualized coaching, online resources, and emphasis on sustainable lifestyle changes, PhD Weight Loss provides a valuable tool for individuals seeking to achieve and maintain their weight loss goals.

Related Posts:

Best Weight Loss Programs

At Ageyn, our editorial team upholds independence and objectivity. To support our journalistic efforts and offer free content to our audience, we receive financial support from advertisers on the Ageyn Health platform. This funding comes from two primary sources. Firstly, we receive payments for allocated advertising spaces, influencing the placement and presentation of these advertisements on our site. However, it's important to note that not all companies or products in the market are featured on our site. Secondly, we incorporate affiliate links in some of our articles, which may generate revenue for our site if you click on them. The financial support from advertisers does not sway the guidance or recommendations provided by our editorial team in our articles, nor does it affect any other editorial content on Ageyn Health. We strive to deliver accurate, current information we believe will be of interest to you. However, Ageyn Health cannot assure the completeness of this information, nor do we make any claims or warranties about its accuracy or applicability.

10,000+ subscribers

Stay informed on the latest cosmetic treatments, anti-aging, health and wellness research by subscribing to Ageyn's newsletter.

Advertisement.

Ageyn employs a dedicated team of medical professionals, including physicians and Registered Dietitians, tasked with verifying the accuracy of health claims and summaries of medical research. Each member's expertise is aligned with the subject matter of the article to ensure precision and relevance.

Fact-Checked

We evaluate medical studies published in reputable scientific journals to form our opinions on a product or health matter, ensuring the utmost scientific precision.

Medically Cited

PhD Weight Loss Cost: Update 2024

Dive into the numbers: Uncover the real cost of achieving your desired weight loss with a PhD program - Start your journey today!

Article Summary

Updated on:

February 7, 2024

Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.

Article updated on:

Why You Can Trust Ageyn

With the intention of making health information easily comprehensible, our editorial process has been carefully crafted. Our writers and editors are all veteran clinical research specialists who strive to demystify complex research studies, data, and medical terminology to guarantee that the information is precise, sympathetic, and applicable so you can make the right health decisions.

Ageyn has paid partnerships with select brands for prominent placement on our platform. These financial agreements don't affect our unbiased reviews and ratings, which are based on rigorous research and expert insights. Our partners can't pay for favorable evaluations.

Weight Watchers $5 FLASH SALE. Join millions of Americans who have experienced success.

On WeightWatchers website.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from our health research experts.

Quick Comparison & Insights

Curious about the PhD Weight Loss program that's been gaining traction?

This article will dive into the PHD Weight Loss cost , offerings to help you determine if the value justifies the investment.

PhD Weight Loss Cost

The cost of the PhD Weight Loss program varies depending on the location and the specific program chosen. According to their website, the cost for the 12-week program is $1,999, while the cost for the 24-week program is $3,499. These prices include a one-time enrollment fee, weekly coaching sessions, and access to online resources.

On average, individuals can expect to invest anywhere from $1,500 to $3,000 for a three-month program. This cost typically includes personalized nutrition plans, exercise guidance, and other program components. Keep in mind that the costs may vary, and it's essential to consider the value that the program provides, such as personalized support, coaching, and a focus on nutrition and lifestyle changes.

What is PhD Weight Loss?

PhD Weight Loss is a comprehensive and customized weight loss program founded by Dr. Ashley Lucas, who holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). The program focuses on promoting healthy habits and sustainable weight loss by addressing both the physical and psychological aspects of weight management.

Science Backed Approach

PhD Weight Loss uses a science-based approach that emphasizes metabolic wellness, inflammation reduction, and behavioral/emotional support to create profound and sustainable transformations in the body and mind. The program does not rely on expensive medications, hormones, or supplements.

The Process

The process begins with an initial consultation, where a registered dietitian assesses the individual's health status, weight loss goals, and dietary preferences. Based on this information, a customized weight loss plan is created, taking into account factors like calorie intake, macronutrient distribution, and food preferences.

PhD Weight Loss has helped clients achieve significant results, such as a 94% reduction in insulin, 180,000+ lbs dropped, and a 17% reduction in diabetes markers. The program also offers a free-for-life maintenance program, with 85% of participating clients maintaining their weight loss within 3 lbs.

Understanding PhD Weight Loss

PhD Weight Loss is a personalized weight loss program developed by Dr. Ashley Lucas, a registered dietitian with a Ph.D. in nutrition. The program is designed to help individuals achieve their weight loss goals through a combination of personalized nutrition counseling, meal planning, and support.

The program is built on the principles of sustainable weight loss, which means that it is designed to help individuals lose weight in a healthy and sustainable way. This is achieved through a combination of dietary changes and lifestyle modifications that are tailored to the individual's needs and preferences.

PhD Weight Loss takes a holistic approach to weight loss, which means that it takes into account the individual's overall health and well-being. This includes factors such as stress levels, sleep quality, and physical activity levels, which can all have an impact on weight loss.

The cost of the PhD Weight Loss program varies depending on the specific program that an individual chooses. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000. However, it is important to note that the program is personalized to the individual's needs and preferences, which means that the cost may vary depending on the individual's specific requirements.

Overall, PhD Weight Loss is a comprehensive and personalized weight loss program that is designed to help individuals achieve their weight loss goals in a healthy and sustainable way. With a focus on sustainable weight loss and a holistic approach to health and well-being, PhD Weight Loss is a great option for anyone looking to start their weight loss journey.

{{auto1="/styling2"}}

The Role of Nutrition in PhD Weight Loss

Importance of a balanced diet.

PhD Weight Loss programs emphasize the importance of a balanced diet in achieving sustainable weight loss. A balanced diet provides the body with the necessary nutrients to function optimally while maintaining a healthy weight. The program's dietitians and nutritionists work with clients to create customized meal plans that are tailored to their unique needs, preferences, and lifestyles. These meal plans are designed to provide the right amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary to support healthy weight loss.

Clients are encouraged to consume a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The program discourages the consumption of highly processed foods, sugary drinks, and foods high in saturated and trans fats. Instead, clients are encouraged to opt for whole, nutrient-dense foods that provide the body with the necessary nutrients without excessive calories.

Role of Supplements in Weight Loss

While a balanced diet is the foundation of sustainable weight loss, supplements can play a role in supporting the body's weight loss efforts. PhD Weight Loss programs do not rely on supplements as the primary means of weight loss. Instead, supplements are used as a complementary tool to support the body's natural weight loss processes.

The program's dietitians and nutritionists work with clients to identify nutrient deficiencies that may be hindering their weight loss efforts. Supplements are then recommended to address these deficiencies. For example, clients who are deficient in vitamin D may be recommended a vitamin D supplement to support their weight loss efforts.

It is important to note that supplements should never replace a balanced diet. While supplements can provide the body with the necessary nutrients, they cannot replace the numerous other health benefits that come with consuming a variety of whole foods.

Coaching and Support in PhD Weight Loss

PHD Weight Loss offers ongoing support and coaching to help clients stay motivated and accountable throughout their weight loss journey. The program's coaching and support system includes regular check-ins, group sessions, and one-on-one coaching.

Role of a Weight Loss Coach

A weight loss coach plays an essential role in helping clients achieve their weight loss goals. The coach provides guidance, support, and motivation to help clients stay on track with their weight loss plan. They help clients identify obstacles that may be preventing them from reaching their goals and help them develop strategies to overcome those obstacles.

The coach also helps clients develop healthy habits and behaviors that support long-term weight loss. They provide education on proper nutrition, exercise, and stress management techniques. They also help clients develop realistic goals and create a personalized plan that fits their lifestyle and preferences.

Team of Experts Support

In addition to a weight loss coach, PHD Weight Loss provides a team of experts to support clients throughout their weight loss journey. The team includes registered dietitians, exercise physiologists, and behavioral health specialists.

The registered dietitians provide personalized nutrition plans based on clients' individual needs and preferences. They also provide education on proper nutrition and help clients develop healthy eating habits that support long-term weight loss.

The exercise physiologists help clients develop a safe and effective exercise plan that fits their fitness level and goals. They also provide education on proper exercise techniques and help clients stay motivated to exercise regularly.

Overall, PHD Weight Loss's coaching and support system provides clients with the tools and resources they need to achieve their weight loss goals and maintain a healthy lifestyle long-term.

Exercise and Physical Activity

Regular exercise is a crucial component of any weight loss program. It not only helps to burn calories but also has numerous benefits for overall health. According to a study published in the Journal of the American Medical Association, regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

Importance of Regular Exercise

Exercise can help to increase metabolism, which is the rate at which the body burns calories. This means that even after the workout is over, the body continues to burn calories at a higher rate than normal. In addition, exercise helps to build lean muscle mass, which also increases metabolism.

Another benefit of exercise is that it can improve mood and reduce stress. This is because exercise releases endorphins, which are natural feel-good chemicals in the brain. Regular exercise can also improve sleep quality, which is important for overall health and weight loss.

Role of a Personal Trainer

A personal trainer can be an invaluable resource for anyone looking to lose weight. They can provide guidance on proper form and technique for exercises, as well as create a customized workout plan tailored to individual needs and goals.

Personal trainers can also provide motivation and accountability, which can be especially helpful for those who struggle to stay consistent with exercise. They can also help to monitor progress and adjust the workout plan as needed to ensure continued progress.

When working with a personal trainer, it is important to communicate any health concerns or limitations to ensure that the workout plan is safe and effective.

Behavior and Lifestyle Changes

Behavior and lifestyle changes are essential components of any successful weight loss program. Research has consistently shown that lifestyle modifications are the first-line therapy for patients with overweight or obesity [1] . However, making long-term changes to behavior and lifestyle can be challenging, and relapse is common [2] .

One effective weight loss intervention is a program that includes a moderately reduced-calorie diet, increased physical activity, and the use of behavior strategies to facilitate adherence [1] . Behavioral weight loss programs are designed to help individuals develop and maintain healthy habits and behaviors, such as regular exercise, healthy eating, and stress management [3] .

Behavioral weight loss programs can be delivered in various formats, including group-based programs, individual counseling, and online programs. Group-based programs have been shown to be effective and cost-effective, particularly when delivered in community settings [4] . These programs provide social support, accountability, and the opportunity to learn from others' experiences.

Behavioral strategies used in weight loss programs include self-monitoring, goal setting, stimulus control, problem-solving, and cognitive restructuring. Self-monitoring involves tracking food intake, physical activity, and weight. Goal setting involves setting realistic and specific goals for behavior change. Stimulus control involves modifying the environment to reduce exposure to cues that trigger unhealthy behaviors. Problem-solving involves identifying and overcoming barriers to behavior change. Cognitive restructuring involves identifying and challenging negative thoughts and beliefs that may hinder behavior change [1] .

In summary, behavior and lifestyle changes are essential components of any successful weight loss program. Behavioral weight loss programs can be effective and cost-effective, particularly when delivered in community settings. These programs use a range of behavioral strategies to help individuals develop and maintain healthy habits and behaviors.

PhD Weight Loss Program

Understanding the program.

PhD Weight Loss Program is a revolutionary method for effective weight loss without hunger, starvation, chronic exercise, or medications. The program provides a customized method to efficient and successful long-term weight loss with lifelong follow-through, to help guide and support individuals to the achievement of their ultimate weight loss goals.

During the initial visit, a customized meal plan is created for each individual. The plan guides on what, when, and how much to eat as they experience safe, fast, and sustainable weight loss. PhD provides 85% of your food at no additional cost, should you choose to use it. The program is designed to help individuals lose weight and keep it off by providing them with the tools and support they need to make lasting lifestyle changes.

PhD Weight Loss Program is a comprehensive program that includes nutritional counseling, behavioral therapy, and exercise guidance. The program is based on the latest research in weight loss and metabolism, and it is designed to help individuals achieve their weight loss goals in a healthy, sustainable way.

Real Results from the Program

PhD Weight Loss Program has helped thousands of individuals achieve their weight loss goals. The program has a success rate of 95%, and 85% of those who participate in the free, for life maintenance program maintain their weight loss within 3lbs.

The program has been praised by clients for its effectiveness, convenience, and affordability. Many clients have reported significant weight loss within the first few weeks of the program, and they have been able to maintain their weight loss long-term.

PhD Weight Loss Program is a great option for anyone who is looking for a safe, effective, and sustainable way to lose weight. The program is designed to help individuals make lasting lifestyle changes that will help them maintain their weight loss and improve their overall health and well-being.

Cost and Pricing of PhD Weight Loss

When it comes to PHD Weight Loss pricing , it is important to consider the benefits that come with it. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000 [1].

The cost of the program can vary depending on several factors, such as the duration of the program, the level of support provided, and the location of the clinic. Typically, the longer the program, the higher the cost. The program duration can vary from a few weeks to several months. Some clinics may also offer additional services, such as one-on-one coaching and meal planning, which can increase the cost of the program.

In North Carolina, the cost of the PhD Weight Loss program is in line with the national average. Clients in North Carolina can expect to pay between $500 and $1,000 for the program [3]. However, it is important to note that the cost of the program may vary depending on the location of the clinic and the level of support provided.

Overall, the cost of the PhD Weight Loss program may seem steep, but it is important to consider the benefits that come with it. The program has been proven successful by thousands of clients and focuses on a holistic approach to weight loss that can lead to long-term results.

Comparison with Other Weight Loss Programs

When it comes to weight loss programs, there are many options available in the market. In this section, we will compare PHD weight loss program with two other popular weight loss programs: Nutrisystem and Weight Loss Apps.

Nutrisystem Comparison

Nutrisystem is a commercial weight loss program that provides pre-packaged meals and snacks to its customers. The program offers a variety of plans based on the customer's gender, age, and weight loss goals. The plans range from basic to premium and can cost up to $500 per month.

In comparison, PHD weight loss program offers personalized meal plans and coaching services. The program is designed to meet the specific needs of each individual and can cost between $500 to $1000. While Nutrisystem may be a more affordable option, it does not offer the same level of personalization and coaching as PHD weight loss program.

Weight Loss App Comparison

Weight loss apps have become increasingly popular in recent years. These apps provide users with tools to track their food intake, exercise, and weight loss progress. Some popular weight loss apps include MyFitnessPal, Noom, and Lose It!.

In comparison, PHD weight loss program offers personalized coaching services in addition to meal plans. While weight loss apps may be a more affordable option, they do not offer the same level of personalization and coaching as PHD weight loss program.

Overall, while there are many weight loss programs available in the market, PHD weight loss program stands out due to its personalized approach and coaching services.

Location and Accessibility

PHD Weight Loss has several locations across the United States, including one in Charlotte, NC, located at 7629-B Pineville-Matthews Rd. This location is easily accessible for those living in the Charlotte area, as it is located near major highways and public transportation.

For those who prefer to drive, there is ample parking available at the clinic. The location is also wheelchair accessible, making it easy for those with mobility issues to access the clinic.

In addition to its physical location, PHD Weight Loss also offers virtual consultations and coaching sessions for those who are unable to visit the clinic in person. This allows individuals from all over the country to take advantage of the program's benefits, regardless of their location.

Overall, PHD Weight Loss is committed to making its program accessible to as many individuals as possible, whether they live in Charlotte or elsewhere. With its convenient location and virtual coaching options, individuals can easily access the program and start their weight loss journey.

Understanding Metabolism and Chronic Diseases

Metabolism is the process by which the body converts food and drink into energy. It is an essential process for maintaining life, and it is influenced by various factors such as age, sex, body composition, and physical activity. A healthy metabolism is critical for maintaining a healthy weight, and it can be affected by chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease.

Chronic diseases are long-term conditions that are often caused by a combination of genetic, environmental, and lifestyle factors. They are a significant public health issue, and they can lead to disability, reduced quality of life, and premature death. Chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease are closely linked to metabolism and can be caused by a variety of factors, including inflammation.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Inflammation can cause damage to cells and tissues, leading to insulin resistance, which can lead to type 2 diabetes. It can also contribute to the development of atherosclerosis, which is a major risk factor for cardiovascular disease.

Understanding metabolism and chronic diseases is critical for developing effective treatments and prevention strategies. Researchers are studying the links between metabolism, chronic diseases, and inflammation to better understand the underlying mechanisms and identify new targets for intervention. By understanding these complex interactions, researchers hope to develop new therapies and prevention strategies that can help to reduce the burden of chronic diseases and improve overall health.

Weight Gain and Loss

Losing weight is a common goal for many people, but it can be difficult to achieve. Weight gain can occur for various reasons, including genetics, lifestyle, and medical conditions. It is important to understand the factors that contribute to weight gain and how to effectively lose weight.

According to the American Heart Association, a healthy weight loss goal is to lose 1-2 pounds per week. This can be achieved through a combination of diet and exercise. It is important to create a calorie deficit by consuming fewer calories than you burn. This can be done by reducing portion sizes, choosing healthier food options, and increasing physical activity.

PHD Weight Loss is a program that offers a unique approach to weight loss without hunger, starvation, chronic exercise, or medications. The program is individually-delivered and developed by doctors and dietitians. PHD Weight Loss has helped over 8,000 clients lose over 180,000 pounds.

The cost of the PHD Weight Loss program varies depending on the specific program that is chosen. According to Health First Lab, the cost typically ranges from $500 to $1,000. It is important to consider the cost of the program when deciding if it is the right choice for achieving weight loss goals.

In addition to the PHD Weight Loss program, there are other methods for losing weight. These include:

• Following a balanced diet that includes a variety of nutrient-dense foods.
• Increasing physical activity through exercise, sports, or other activities.
• Seeking support from a healthcare professional, such as a doctor or dietitian.
• Considering medication or surgery for severe cases of obesity.

Ingredients and Products

PhD offers a variety of supplements for weight loss, including Lean Degree capsules and CLA soft gels. CLA is an ingredient that can help to drive sustainable weight loss by boosting the rate at which the body burns fat. By increasing the basal metabolic rate (BMR), CLA can help users to keep lean or reduce their body fat percentage.

PhD Diet Whey is a protein supplement that is meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle. The product is available in a variety of flavors, including Belgian Chocolate, Salted Caramel, and Vanilla Creme.

PhD Diet Whey contains a variety of ingredients that may contribute to weight loss. These include whey protein concentrate, milk protein concentrate, and soy protein isolate. The product also contains CLA, L-Carnitine, and Green Tea Extract, which are all ingredients that have been shown to help with weight loss.

PhD Diet Whey is available in a variety of sizes, including 1kg and 2kg tubs. Users can also purchase individual sachets or sample packs to try out the product before committing to a larger purchase. The cost of PhD Diet Whey varies depending on the size of the product and the retailer.

Frequently Asked Questions

What is the phd diet.

The PHD diet is a low-carbohydrate, high-fat diet that aims to promote weight loss and improve overall health. It emphasizes whole, unprocessed foods and restricts carbohydrates to induce a state of ketosis in the body.

Does PHD weight loss provide food?

No, PHD weight loss does not provide food. Instead, they provide personalized meal plans and nutrition coaching to help clients make healthy food choices and achieve their weight loss goals.

What is the PHD approach to weight loss?

The PHD approach to weight loss is based on the principles of the ketogenic diet, which involves reducing carbohydrate intake and increasing fat consumption to promote weight loss. PHD weight loss provides personalized meal plans, nutrition coaching, and support to help clients achieve their weight loss goals.

How much does a weight loss plan cost?

The cost of a PHD weight loss plan typically ranges from $500 to $1,000. The cost may vary depending on the specific plan and the level of support required by the client.

Who owns PHD weight loss?

PHD weight loss was founded by Dr. Ashley Lucas, PhD, RD. Dr. Lucas is a registered dietitian with over 15 years of experience in nutrition and weight loss.

Are there any PHD weight loss job openings?

At the time of writing, there are no job openings listed on the PHD weight loss website. However, interested individuals can contact the company directly to inquire about potential job opportunities.

• https://healthfirstlab.com/how-much-does-phd-weight-loss-cost/
• https://muchdoesitcost.com/what-is-the-cost-of-phd-weight-loss/
• https://trustanalytica.com/us/nc/charlotte/reviews/phd-weight-loss

Explore our Favourite Weight Loss Programs

Best overall diet app 2024.

• Prioritizes a balanced relationship with food
• Weight, food and exercise logging tool to manage your health
• $70/mo or $209/year with alternate options available
• Over 45 million downloads and 45k+ 5-star reviews

Excellent Rating

On Nooms' Website

View Our Other Diet Recommendations

(Now w/ GLP-1 Medications)

• 15% Average body weight lost with Rx meds *
• Powered by the creator of #1 doctor-recommended weight-loss program *
• Available in the award-winning WW app with features that simplify your journey

On WeightWatchers' Website

Lose Weight With Fast Mimicking

• Fasting backed by over 20 years of scientific research
• Flexible purchase options, including HSA/FSA eligibility and subscription savings
• Simple to follow, pre-packaged meals

On Prolons' Website

Best Quick Fat Burner Pills

• Reducing Hunger Cravings attributed to Capsimax
• Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient
• Gluten-free, Non-GMO, no artificial sweeteners or colors

Transparent Labs

By: Robert J Hancock, BA, CRA (WLU)

Clincal Research Expert

Best Weight Watchers Deals

Featured Partner Offer.

Advertisement

Our Weight Loss APP Recommendation

Weight Loss For Real Life

On Weight Watchers Website.

Get the #1 doctor-recommended weight loss app

You may also like, understanding coverage trade-offs: a deep dive into healthcare plans.

Noom Med Review: Is it Worth it? (2024)

Best Probiotics for Diverticulosis: A Comprehensive Guide (2024)

Digestive Health

Can Metformin Help with Weight Loss? (2024)

Best Probiotic for Menopause Weight Loss: Optimize Your Gut Health for Better Management

Best Probiotic for SIBO: Top Choices and Expert Insights (2024)

VSL#3 Probiotic Review: Top Digestive Aid in 2024?

What Do You Eat on the Noom Diet? (2024)

The Exercise Coach Packages: Tailored Fitness Plans

Klinio vs Noom: A Comparative Review of Health App Performances

How to Cancel Noom: A Step-by-Step Guide to Ending Your Subscription

Reverse Health vs Noom: Is Menopause Weight Loss a Gimmick?

Omo vs Noom: Choosing the Right Psychological App

Better Me vs Noom: Which App Leads the Way to Wellness?

Cost of Noom vs Weight Watchers (2024)

Beyond Body Book Cost: Is it Worth It?

Found vs Noom: Which is more Effective? (2024)

Is Noom Really a Waste of Money? An In-Depth Analysis

Factor vs Nutrisystem: Comparison & Recommendation (2024)

Weight Watchers and Wine: Enjoying a Glass While Staying on Track

Weight Watchers

Reverse Health Review (2024)

Zepbound and Alcohol: Safety & Interactions (2024)

Weight Watchers Weight Loss Drugs: Types included in Clinic (2024)

Weight Watchers Sequence (Aquisition 2024)

Weight Watchers Points Allowance (2024)

Zepbound™ vs Wegovy® for Weight Loss (2024)

New Weight Loss Drug Zepbound: Side Effects and Results (2024)

Weight Watchers Clinic & GLP-1

New Mayo Clinic Diet Review: (2024 Update)

Can You Freeze Factor 75 Meals? (Guide 2024)

Perfect Body vs Noom: A Comprehensive Comparison (2024)

Core vs Premium Weight Watchers: Plan Features & Costs

Mastering the Sequence Diet: Tips and Pitfalls to Know

Does Weight Watchers Track Macros? The Full Rundown

Weight Watcher Meals Delivered: Recommendations (2024)

19 Best Weight Watchers Snacks on Amazon

Factor Meals for Weight Loss: Effectiveness (2024)

Metaboost Program Review (2024)

Boost Your Metabolism: The Metabolic Confusion Diet Explained

Join Weight Watchers for Only $10/Month

How Many Weight Watchers Points is 1200 Calories?

Real Appeal vs Noom: Pros, Cons, Effectiveness (2024)

MyNetDiary vs MyFitnessPal: Diet App Showdown (2024)

Quick Guide to Points Plus Food Lists (2024)

Noom vs Lose It: Comprehensive Comparison (2024)

How to Change Your Weight Watchers Plan (2024)

Found Weight Loss Cost: Pricing, Options, and Features

Noom vs Optavia: Comprehensive Comparison (2024)

Body Contouring

Cost of Noom: A Comprehensive Guide (2024)

Top 8 Noom Alternatives: Free and Paid Options (2024)

Foods to Avoid When Taking Ozempic: Guide (2024)

Found Weight Loss Review: Evaluating Effectiveness (2024)

Foods to Avoid When Taking Wegovy: Diet Recommenations

Why Take Metformin and Ozempic Together?

Noom Yellow Foods: Guide to Noom's Food Color System

How to Calculate Weight Watchers Points: Formula (2024)

Real Appeal vs. Weight Watchers: In-Depth Comparison (2024)

Nutrisystem vs. Noom: Which Is Better for Weight Loss? (2024)

Diet-to-Go Review: Pros, Cons, Cost, and How It Compares

Zepbound, Eli Lilly's New Weight Loss Drug Explained

Healthi Review: Cheaper Diet App than WW and Noom (2024)

Mounjaro for Weight Loss: Side Effects, Results (New Study Data)

Weight Watchers Couples Plan: Exploring Options for US Residents (2024)

Exploring the Ingredients of a Vegas Bomb

Rainbow Fruit Skewers: A Nutritious Celebration (2024)

PB&J Wafflewich Recipie (2024)

Nutrient-Boosted Blueberry Oatmeal Muffins: A Balanced Breakfast Option

Apple Sandwiches: A Nutritious Snack with a Twist (2024)

21+ Low Point Weight Watchers Snacks (2024)

Weight Watchers Lifetime Membership (2024)

GOLO vs Ozempic: Comparison (2024)

Best Cereal for Weight Watchers: Healthy Low Point Options (2024)

Panera Weight Watchers: Staying on Point (2024)

Chipotle & Weight Watchers: A Comprehensive Guide to Diet-Friendly Choices

How Much Weight Can You Lose on Weight Watchers in 3 Months?

25 Weight Watchers Fast Food Options (2024)

18 Low Point Weight Watchers Drinks: Guide (2024)

13 Essential Weight Watchers Tips for a Healthier Lifestyle

Calibrate vs Sequence: A Detailed Comparison (2024)

Weight Watchers Closing Studios 2024: What Lies Ahead?

12 Weight Watchers Creamers: Healthy Options (2024)

16 Costco Weight Watchers Friendly Foods (2024)

14 Weight Watchers Frozen Meals: Make Healthy Eating Convenient (2024)

Weight Watchers vs Intermittent Fasting: Comparison (2024)

Weight Watchers vs Slimming World: Comparison (2024)

Weight Watchers vs Gary Brecka Diet: Comparison (2024)

Weight Watchers vs Keto: Guide (2024)

Weight Watchers vs South Beach Diet: Comparison (2024)

Weight Watchers vs. MIND Diet: A Comprehensive Comparison (2024)

Weight Watchers vs. Lose It: Comparison (2024)

Weight Watchers vs. Optavia: Comparison (2024)

Mayo Clinic Diet vs. Weight Watchers: Comparison (2024)

Weight Watchers Success Rate: A Comprehensive Examination (2024)

Weight Watchers vs. Macros: Comparison (2024)

Weight Watchers vs. E2M Diet: A Comprehensive Guide (2024)

Weight Watchers vs. DASH Diet: A Comprehensive Comparison (2024)

Weight Watchers vs. Beyond Body: A Comprehensive Analysis (2024)

Weight Watchers vs. Beachbody (BoDi): Comprehensive Guide (2024)

Weight Watchers vs. Atkins: Comparative Analysis (2024)

What is the Best Intermittent Fasting Window to Lose Belly Fat? (2024)

Showing 0 of 000 results

• TODAY Plaza
• Share this —

• Watch Full Episodes
• Read With Jenna
• Inspirational
• Relationships
• TODAY Table
• Newsletters
• Start TODAY
• Shop TODAY Awards
• Citi Concert Series
• Listen All Day

Follow today

More Brands

• On The Show

Which weight loss program is best for you? Dietitians and doctors share guidance

About 70% of adults in the United States are overweight or have obesity, according to the Harvard T.H. Chan School of Public Health , but losing weight is a personal journey. Weight loss programs are one way that can help, but with so many to choose from, where do you start? Here’s a review on some of the best weight loss programs to consider and how to select the best one for you.

Weight loss programs versus diets

“I would separate a ‘diet’ from a program, which basically helps you stick to that ‘diet,’” Evan M. Forman, Ph.D., director of the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University in Philadelphia, Pennsylvania, tells TODAY.com.

“The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb , plant based and Mediterranean ,” adds Forman, who is also a professor of psychology and brain sciences.

Studies show these approaches are all effective — and equally effective when compared with one another — but he cautions individual results can vary widely.

“The main factor seems to be which dietary pattern allows a given person to feel satisfied and is sustainable over the very long term,” Forman advises.

U.S News & World Report 2024 Best Diet rankings

U.S. News & World Report's annual diet rankings have separate lists for best weight loss diets and best overall diets . The former is focused on the most effective eating plans for losing weight and sustaining it long term, whereas the latter group of diets prioritizes weight management and healthy eating.

U.S. News & World Report's best diets for weight loss for 2024 are:

• WeightWatchers
• Mediterranean
• Volumetrics

Mayo Clinic Diet

• Flexitarian

Noom Weight

The best overall diets for 2024 are:

• Dr. Weil’s Anti-Inflammatory

What makes a good weight loss program?

 Ask yourself these four questions:

Which program will work best for you?

“Avoid quick fixes,” Satya Jonnalagadda, a registered dietitian nutritionist, tells TODAY.com. “Instead, focus on nutrition and lifestyle changes — one healthy habit at a time.”

Look for plans that include food you enjoy, but make sure the plans are balanced with enough nutrients and include food from all major good groups, according to Mayo Clinic .

Does the program set goals and track what you are eating?

“Effective programs provide nutrition skills, and help you set weight, activity and energy intake, aka calorie, goals, and make it reasonably easy to track your behavior against your goals, including tracking everything you eat,” Forman says.

A reasonable weight loss goal is typically one to two pounds per week, according to the National Institutes of Health.

Is counseling part of the program?

Forman recommends a program that has lifestyle counseling to teach skills on how to develop and sustain healthier eating and physical activity habits.

“A large number of studies show that people tend to succeed only if they enroll in a structured, intensive program with expert coaches who meet regularly over a long period of times, such as 25 times in one year, in order to provide skills training, problem solving and accountability,” he notes. 

Is physical activity included?

Programs should also include physical activity because exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic.

Which are the best weight loss programs?

Ultimately, the best weight loss program for you will be one you enjoy and therefore can stick with, experts say.

“We need to personalize programs to fit individual needs," Fatima Cody Stanford, M.D., obesity medicine physician at Massachusetts General Hospital, tells TODAY.com, adding that she doesn't believe one is better than another.

Based on interviews with nutritionists, and existing research and rankings, here are some top weight loss programs (though this list in not all-inclusive): 

• WeightWatchers Points Program
• WeightWatchers Clinic
• National Diabetes Prevention Plan
• Nutrisystem

Jenny Craig

Our list also includes pros and cons for each program based on interviews with nutritionists, existing research and rankings, and information from the program's websites and spokespeople.

As trying any new weight loss program may affect your digestion, blood sugar and overall health, consult your health care provider before doing so.

WeightWatchers Points Program 

“With WeightWatchers programming , not all calories are equal,” Gary Foster, Ph.D., chief scientific officer of WeightWatchers in New York, New York, tells TODAY.com.

Rated the No. 1 diet program in the U.S. News and World Report in 2023, the WeightWatchers Points Program assigns every food a single number "points value" based on its calories and nutritional factors, like added sugars , fiber , protein and the amount of saturated or unsaturated fats , Foster explains.

Participants get a personalized "points budget" to spend on any foods they want to eat, and they track what they are eating in an app. They need to stay in their budget of points to lose weight, according to the company’s website.

“Our Points Program is backed by decades of research, demonstrating efficacy for both short- and long-term weight loss and maintenance without medication,” Foster says. 

• Over 200 low-calorie but filling foods that don’t have to be tracked
• No food or beverages off limits
• Exclusive in-app social network
• 24/7 virtual chat to share tips, recipes and solutions for common challenges  
• Food-tracking and counting points can feel time-consuming
• Weekly recommended weight checks may feel stressful
• Too lenient for some battling self-control and may lead too poor nutritional choices

“ The Mayo Clinic Diet is not just a diet. It is a lifestyle change program,” Dr. Donald Hensrud, editor of the ‘Mayo Clinic Diet’ based in Rochester, Minnesota, tells TODAY.com.

Rated among the top five diet programs by U.S. News and World Report in 2023, it focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity.

“By consuming generous amounts of foods that are high in bulk but low in calories, such as vegetables and fruits, people can feel satisfied yet consume less calories” adds Hensrud, an internal medicine physician specializing in nutrition and weight management.

The diet is divided into two phases: The first is called "Lose It!" and second is called "Live It!" 

“In the two-week 'Lose It!' phase, people make changes in 15 habits related to weight management, (while) in the 'Live It!' phase, people take these habits and turn them into a lifestyle change program,” Hensrud explains.

“The only necessary cost is 'The Mayo Clinic Diet' book and, if desired, ‘The Mayo Clinic Diet Journal,'” he said. 

There's also a digital component, which includes a food tracker, group coaching, meal plans and recipes, and other educational resources and features, Hensrud adds.

• Not focused on counting calories
• Easy to follow
• Manages weight for the long term
• Different menus and recipes for a Mediterranean, higher protein, healthy keto and vegetarian eating preferences
• May temporarily raise blood sugar, according to the Mayo Clinic website
• "Lose It!" time-period may be too short a time period for some to change habits

Rated best weight loss app with coaching by Healthline in 2023, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. 

After taking an online quiz, the app provides a plan (often for 16 weeks) with suggested caloric intake, complete with daily lessons to help change the way you think and feel about eating, according to the company website. The user tracks everything they eat, which is categorized into green, yellow or orange foods, with the goal to eat a balanced amount of all the colors, according to its website.

“We help our users better understand their relationship with food, how to be more mindful of their habits, and give them the knowledge and support they need for positive health outcomes — including guiding them through lessons and habit-forming exercises to enhance understanding and integration of our ‘four pillars of health' (sleep, exercise, nutrition, and stress management),” a Noom spokesperson tells TODAY.com.

While Forman doesn't endorse any specific weight loss programs (and does not have any current financial ties to any), he says that Noom is "one of the only programs" that helps teach "cognitive behavior skills," like how to manage cravings and create an environment with food that reduces temptation.

• Daily lessons to help change habits and behaviors
• Coaching support via chat inside app
• Tracking tools for food and exercise to hit goals at a personalized pace
• No food off limits 
• No in-person coaching
• Some may find it time-consuming to log everything they eat on a daily basis
• Because self-help is a big focus, it may not work for everyone

The program is rated among the top five diet programs in 2023 by U.S. News and World Report.

“ Optavia provides personalized, holistic support to help transform your lifestyle — with everything in one place: one-on-one coaching, active community, healthy habit creation, the right easy-to-adhere-to nutrition and activity guidance,” Jonnalagadda, Ph.D., who is also vice president of scientific and clinical affairs at Medifast, the parent company of Optavia, tells TODAY.com.

The goal is to eat six small meals a day with a combination of prepackaged Optavia branded products called “fuelings” and homemade meals prepared on your own called “lean and green” meals. Clients eat five "fuelings" every two to three hours, then make one home-cooked "lean and green" meal.

“ Optavia 'fuelings' are pre-portioned, nutrient-dense, calorie and carbohydrate controlled, made with high-quality protein, fortified with vitamins and minerals, fiber and probiotics, and contain no colors, flavors or sweeteners from artificial sources — making it simple and convenient to follow,” a company rep tells TODAY.com.

“At the foundation of the program is the Habits of Health Transformational System, which focuses on six key healthy habits, including weight management, eating and hydration, motion, sleep, mind and surroundings,” Jonnalagadda adds.

• One-on-one coaching
• 90% of Optavia coaches were clients first
• Some may not like the emphasis on prepackaged meals
• Potential weight rebound after stopping products

TOPS Club, which stands for Take Off Pounds Sensibly, has been around since 1948 and now has about 6,000 chapters across the U.S. and Canada.

“In a nutshell, TOPS connects people of all backgrounds, many of whom cannot afford expensive commercial programs, through our network of weight‐loss support groups,” Michelle Ganley, director of communications of TOPS Club, tells TODAY.com.

“When you become a member of a chapter, you’re joining a group of people with similar healthy living goals. It’s that accountability that our members swear by — showing up for one another week in and week out, at regularly scheduled meetings.”

The program does not have any formal counseling as it’s centered on peer-to-peer support. Members have access to a variety of meal plans on the website, with a 28-day meal plan that’s recommend for new members when they first join. There’s no official diet to follow, but many follow the Food Exchange System, created by the American Diabetic Association, Ganley notes.

Dr. Nia Schwann Mitchell, weight management specialist at Duke University, tells TODAY.com a "unique" aspect of TOPS Club is that "people are expected to continue in the program and participate weekly, even after they reach their goal weight."

Her research shows people who participate in the TOPS program for at least one year can lose up to 5-7% of their initial weight and maintain the weight loss for up to seven years.  

“As with other weight loss strategies, when people stop doing the things that helped them lose weight, they gain it back,” she adds. 

• Online and virtual options
• Strong support among people who are going through similar experience
• No official diet to follow·     
• No formal counseling
• Support varies by local chapter  

National Diabetes Prevention Program

“The National Diabetes Prevention Program’s lifestyle change program helps people who are at high risk for Type 2 diabetes to make healthy changes — including losing a modest amount of body weight — that can prevent or delay Type 2 diabetes,” Christopher Holliday, Ph.D., director of the U.S. Centers for Disease Control's Division of Diabetes Translation, tells TODAY.com. 

“The lifestyle change program helps participants eat healthier, get more physical activity, manage stress, and cope with life’s challenges that can make it difficult to stay on track.” 

Participants have access to CDC-approved resources, support groups, and a lifestyle coach to help them build healthy habits that last a lifetime, he adds.

“Research shows that people who participate can cut their risk of developing Type 2 diabetes by more than half,” Holliday says. “The year-long program is offered in-person, as well as ... virtually, and it is covered by many employers and insurance providers, including several state Medicaid programs."

• Clinically proven to prevent or delay diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases
• Virtual or in-person options
• CDC-program with evidenced based research to support sustained weight loss
• Cost varies
• Primary goal to prevent diabetes
• Need to meet eligibility criteria to participate
• People with Type 1 or 2 diabetes not eligible

Nutrisystem 

Rated among the top five diet programs by U.S. News and World Report in 2023, the program centers on balanced, premade meals and controls calories and hunger by eating frequently throughout the day, according to its website. 

You first select a plan based on your age and sex. Then Nutrisystem delivers meals and snacks to your home. You then follow their app to know exactly what to eat and when (usually six times a day) while having daily access to coaches as needed. The premade meals focus on lean proteins, healthy fats, and certain carbohydrates combined with fiber and vegetables, according to the company’s website. 

• No counting calories
• Customized plans and modifiable meals
• App provides support and resources
• Limited options for eating out
•  Hard to sustain weight loss over long term
• Not suitable for people with soy or peanut allergies 

Rated among the top 10 diet programs by U.S. News and World Report in 2023, the Keyto diet is a low-carbohydrate diet that emphasizes Mediterranean diet foods and fats that helps people “lose weight with no hunger,” according to its website.

First you create your personalized plan with a short questionnaire, and then you get the Keyto app. It includes a 16-week course, a customized lesson plan, a searchable food database, meal plans, recipes and a podcast for members. All members get coaching from a goal specialist, dietitian and personal trainer, per its website.

• Recipes can be easily adjusted to dietary preferences
• No counting calories or points
• Diet rich in high-fiber foods
• Mediterranean-style diet may lend to long term weight loss 
• May not work for people with gallbladder issues or irritable bowel syndrome
• Diabetics should talk to their doctor first before starting program

Jenny Craig is an entirely virtual program of prepackaged meal plans that incorporate the principles behind intermittent fasting to achieve weight loss.

It is rated the second-best diet program by U.S. News and World Report in 2023, but the company has now shifted into a virtual model after it was bought by the owner of Nutrisystem earlier this year.

People first choose among several meal plans, and then the food is delivered to their door in two-week shipments. They eat during a 10-hour “nourishment period” window, then take a break for a 14-hour “rejuvenation period," which includes sleep. Members also get "recharge bars" that they can eat in the last two hours of the fasting period to curb hunger. Weekly coaching is also available.

• Defined meal plans
• Coaching available
• Structure approach to eating
• No in person coaching
• Long periods without eating

Before starting any new weight loss programs, consult your doctor. 

Dr. Shiv Sudhakar is a contributing writer for TODAY.com. After writing short stories in medical school, he learned humor really is the best medicine. Being a doctor inspires him to write stories that educate people to learn more about their body and health. As an infectious disease specialist, he has a particular interest in bugs and drugs. He also works in addiction medicine and is passionate about combating homelessness, decreasing substance abuse, improving mental health and elevating extraordinary stories from everyday people.

20 low-carb, keto-friendly vegetables to try

Diet & fitness.

These 5 foods can slow aging in your brain, new study finds

Eating a low-carb diet? Reach for these 22 protein-packed foods

What is the 75 Soft Challenge? How to do the gentler version of 75 Hard

What is 75 Hard? The ‘mental toughness’ program is delivering drastic results — but is it safe?

People are raving about wall Pilates for fast results. Does it really work?

11 ways to get rid of bloating: Gastroenterologists share their best tips

5 foods you should never take to the beach, according to an ER doctor

Healthy protein-packed meals for the start of summer: smoothies, frittatas and more

What do pediatricians pack their kids for a healthy lunch? 4 foods they always include — and 2 to avoid

Ep. 1517 Here's How I Lost 50LBS in 6 Months!!‪!‬ Turley Talks

Dr. Ashley Lucas is the genius behind the PHD weight loss program. Find out how with her help I lost 50lbs in 6 months.   Highlights:  ●      “Our body loves to burn fat for fuel but we just don’t let it by the way we’ve been told to eat.” - Dr. Ashley Lucas ●      “This fat mass that you’re carrying in your belly has a mind of its own and all it wants to do is get fatter as fast as possible... These cravings aren’t necessarily your cravings, it’s the cravings of this fat mass that’s secreting these hormones that’s just want to help you get bigger” - Dr. Ashley Lucas ●      “You are eating because you’re getting fatter.” - Dr. Ashley Lucas ●      “Dropping the weight is one thing, keeping it off is a whole other aspect that most people don’t recognize.” - Dr. Ashley Lucas    Timestamps:   [02:18] Dr. Ashley’s background; how she started helping people get healthy [05:44] On her approach of triggering the body’s natural fat-burning mechanism  [07:35] What is really behind these uncontrollable cravings and what is really behind this fat mass    [11:18] Why the PHD weight loss program is so effective in extinguishing cravings [13:53] How a weekly coach or accountability helps with weight management [16:10] Why in PHD weight loss program they continue to counsel even after hitting the goal weight Resources:  ●      Achieve your weight loss goals with Dr. Steve and Dr. Lucas TODAY at https://event.webinarjam.com/register/110/plno8s30 ●      Get Over 66% OFF All of Mike Lindell’s Products using code TURLEY: https://www.mypillow.com/turley ●      Learn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.com/ ●      Go to https://www.hometitlelock.com/turleytalks -- and use promo code: TURLEYTALKS. Then enter your address for your no-obligation home title scan to see if you're already a victim. That's a $100 value -- FREE. ●      Ep. 1509 France’s National Rally SURGES to FIRST PLACE as Macron IMPLODES!!! ●      Try Liver Health Formula by going to GetLiverHelp.com/Turley and claim your 5 FREE bonus gifts. That’s https://GetLiverHelp.com/Turley ●      Experience China Before Communism, Experience Shen Yun performance at a city near you: https://shenyun.live/STEVE ●      Join Dr. Steve for an unedited, uncensored extended analysis of current events in his Insiders Club at https://insidersclub.turleytalks.com/ ●      BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ ●      Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks ●      Get 25% off Patriotic Coffee and ALL ITEMS with Code TURLEY at https://mystore.com/turley   Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.  Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts.

• Episode Website
• More Episodes

• Skip to primary navigation
• Skip to main content
• Skip to primary sidebar

The Online Home for Strength Sports

Here’s the Deal With Probiotics for Weight Loss, According to a PhD

So do probiotics actually help with weight loss.

What Are Probiotics?

• Does It Help With Weight Loss?

Key Takeaways

• 32% of Americans actively try to consume probiotics. ( 1 )
• Probiotic strains like Lactobacillus and Bifidobacterium are commonly used for weight loss. ( 2 )
• A recent study showed that 40% of people using probiotic supplements for 9 months saw a clinically relevant decrease in body weight without limiting their diet. ( 2 )
• Studies suggest that it generally takes 12 weeks of using probiotics for weight loss to see positive results. ( 2 )
• Doses of 1 million CFUs have been correlated with decreased fat, BMI, and waist circumference, with those potential impacts increased at higher doses. ( 2 )
• Although the results of weight loss from probiotics have been studied, further research is still needed to fully prove and understand this connection. 
• Foods high in probiotics include kefir, yogurt, sauerkraut, and other fermented foods.

If you’re a fitness enthusiast, you’ve probably heard people stress the importance of probiotics for gut health . These “good bacteria” that contribute to your gut bacteria overall have been getting a lot of attention for a few years now, with new research and supplements coming out almost daily. Probiotic supplements contain a variety of beneficial microbes credited with improving immunity, digestion, and even mental health. 

In recent years, probiotics have also been promoted as a way to enhance weight loss efforts. As with any supplement, though, there’s a chance that the science is grossly exaggerated when marketing and social media get involved. So, can probiotics actually help with weight loss, or is this another case of science becoming science fiction?

Despite the widespread use of the word ‘probiotics’ to describe supplements, foods, drinks, and even dirt, there’s actually a specific definition. These products might contain microbes, but not all microbes are probiotic; they need to meet a few criteria to earn that label. 

First, probiotics are live microorganisms. Second, they need to be ingested in adequate amounts. What’s an adequate amount? The answer to that question leads us to our third requirement: they need to provide a benefit to the host, which means they need to be backed up by research. So, “an adequate amount” is determined by however much necessary to replicate the results shown in those studies. ( 3 )

Probiotic supplements contain specific amounts of certain bacteria or fungi that have already been studied for their effectiveness. Probiotics are sometimes combined with prebiotics, or carbohydrates that they prefer to use for energy, to create synbiotics. ( 3 )( 4 )

[Read More: The Side Effects of Probiotics for Strength Athletes to Look Out For]

It’s worth noting that the effects of probiotics are strain-specific; in other words, there’s no one-size-fits-all probiotic. 

You need to pick the right microbe for the job, whether you’re focused on your immune system, digestive health , blood pressure, or belly fat. ( 5 )

What About Probiotic Foods? 

Microbes have been used in food production for thousands of years because they can ferment carbohydrates to create alcohol, make bread rise, and extend the shelf-life of meat and dairy. 

However, despite what you might hear on social media, foods and beverages that contain microbes aren’t automatically probiotic foods . If that were the case, beer and wine would be considered probiotic drinks, and you’d be eating your microbe-rich spoiled food instead of tossing it out. (Please don’t do this!) 

[Read More: The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More]

In fact, at the moment, fermented dairy is the only food that meets probiotic criteria because it provides live microbes in adequate amounts to confer a documented benefit. While other fermented foods — like kimchi, kombucha, or natto — contain microbes, they don’t fit the definition of a probiotic (though some could still provide health benefits we haven’t discovered yet.) ( 6 )

How Do Probiotics Work? 

While it’s still unclear exactly how probiotics work — and there’s likely more than one mechanism — they seem to directly and indirectly influence both your gut microbiome (your gut microbiota and their genetic potential) and your body’s cells and tissues.

They probably interact with your gut microbiome as they pass through, rather than moving into the place permanently. They could outcompete potential pathogens (microbes that can cause disease in the right conditions) or engage in some cooperative behavior with the beneficial microbes native to your gut. ( 3 )( 4 )( 7 )( 8 )

[Read More: How to Improve Your Gut Health — Evidence-Based Guidance for a Strong Stomach]

They could also interact directly with your intestinal and immune cells and communicate with your organs through indirect pathways via postbiotics, or metabolic products that happen to be beneficial to humans. ( 3 )( 4 )( 7 )( 8 )

 In terms of how these probiotics may help with weight loss, some research suggests that certain strains may reduce cell permeability in your intestines, leading to less inflammation. ( 2 )

Do Probiotics Help With Weight Loss?

With so many potential pathways by which to influence human biology, it makes sense that probiotics would be targeted for research on such a popular topic as weight management. 

[Read More: Can Your Gut Health Impact Weight Loss? ]

Research does indicate that probiotic supplements are more effective than a placebo. Still, there are other factors to consider on your wellness journey.

How Could Probiotics Help With Weight Loss?

To understand how probiotics could help with weight loss, it’s important to understand the connection between the gut microbiome and body weight . 

Discovering the Microbiome-Bodyweight Connection

Early studies in rodents suggested that there was a strong, potentially causative effect of the gut microbiome on body weight, body fat, and weight gain . Researchers used fecal microbiota transplants to colonize microbe-free mice with microbes from mice that were genetically modified to develop obesity, and the recipients also developed obesity. They were able to replicate this using fecal transplants from people with obesity, making this a compelling line of research. ( 9 )( 10 )

In addition to studies like this, observational studies reported differences in the gut microbiomes of people with and without obesity. Not only were the communities of microbes different, but their genetic potential and activity differed, too.

[Read More: A Healthier Gut Could Mean More Muscular Strength ]

It appeared that people with obesity had lower levels of diversity and genetic potential in their microbiomes, and the ratios of microbes were different. The gut microbiome became an overnight sensation as a potential target for weight management. ( 9 )( 10 )

Human Studies Are Less Compelling That Rodent Studies

Unlike the rodent studies, however, human fecal transplants didn’t result in any spectacular outcomes . Unsurprisingly, a human with a fully developed gut microbiome doesn’t respond like a microbe-free mouse living in a sterile environment. ( 9 )

That said, it’s still evident that the gut microbiome can influence energy balance and metabolism by affecting hunger, appetite, dietary energy absorption, and metabolic pathways. ( 3 )( 4 )( 7 )( 8 )

Some postbiotics can affect areas of the brain linked to appetite and hunger, though the effect isn’t as pronounced in humans compared to rodents. Gut microbes can convert indigestible dietary carbohydrates to absorbable short-chain fatty acids, essentially liberating more energy from the diet for their human hosts. These fatty acids can bind to receptors on fat and muscle tissue, affecting pathways that regulate insulin sensitivity and fat breakdown. So, there’s potential for certain probiotic strains to have these effects, too . ( 3 )( 4 )( 7 )( 8 )( 11 )

Which Probiotics Actually Help With Weight Loss?

Based on the findings of several meta-analyses over the last five years, probiotic supplements are consistently helpful with weight loss compared to placebo when you look at the statistics. When you consider the real-world results, though, it’s unclear whether they’re worth the money for most people.

If you want to give it a try, though, Lactobacillus and Bifiobacterium strains are the ones most commonly associated with weight loss.

Who Do Probiotics Help?

Studies have included a wide range of people: infants, adolescents, adults, and older adults, including people with and without obesity, gestational diabetes, or polycystic ovarian syndrome (PCOS). However, the majority of research has focused on adults with overweight or obesity. 

[Read More: The Best Probiotic Supplements for Women for Vaginal Health, Prebiotics, And More]

Probiotics are more effective in people with overweight, obesity, or cardiometabolic disease, so if you’re already considered metabolically healthy, you probably won’t see as much of a benefit . They don’t seem to have much of an effect in very young populations or during pregnancy. ( 3 )( 4 )( 7 )( 8 )

How Much Do Probiotics Help?

Most meta-analyses reported that probiotics led to greater reductions in body weight, body mass index (BMI), waist circumference, and body fat mass compared to placebo, but the statistical significance doesn’t quite translate to a physically impactful change.

On average, participants lost anywhere from no extra body weight up to about one kilogram (about two pounds), which was also the case for fat percentage . Changes in BMI were similarly small, and waist circumference changed by about one centimeter. ( 3 )( 4 )( 7 )( 8 ) 

[Read More: The Best Probiotics for Men ]

Consider the duration, too; you’d probably need to supplement for at least 12 to 15 weeks to see significant results based on the effective interventions used in these studies. ( 3 )( 4 )( 7 )( 8 ) That’s about a quarter of a pound of fat loss per month , which isn’t very much .

Which Types of Probiotics Might Help, and How Much Should I Take?

If you do want to try a probiotic based on current research, expect to supplement for at least 12 weeks, but at this point, research doesn’t support a specific dosage. The hundreds of studies analyzed used anywhere from 104 to 1.35×1015 colony-forming units (CFUs), but in general, it seems that larger doses for longer durations might be more effective . ( 3 )( 4 )( 7 )( 8 )

If you’re wondering which strains of probiotics are most effective, the recommendations are slightly more specific. ( 7 ) Keep an eye out for these species and strains, which have shown the most promise so far:

• Lactobacillus casei Shirota
• Lactobacillus gasseri BNR17
• Lactobacillus rhamnosus
• Lactobacillus plantarum
• Bifidobacterium infantis
• Bifidobacterium longum
• Bifidobacterium breve B3

New microbes are being discovered all the time, so the bacterial names may change, and the list may grow as more research emerges.

Risks of Probiotics for Weight Loss

Like other dietary supplements, perhaps the most benign risk of using a probiotic is that it won’t do anything except make your wallet a little lighter. In most cases, the only adverse effect people report is gastrointestinal distress like gas, bloating , or changes in bowel habits. 

However, probiotic supplementation can pose a risk to people taking certain prescription medications — like oral chemotherapy drugs or medicines used to treat Parkinson’s disease — as they can affect drug metabolism and efficacy. ( 12 )

Because probiotic-microbiome-drug interactions are complex and poorly understood, it’s important to speak with your doctor before starting a probiotic if you’re taking any medications. 

Frequently Asked Questions

What probiotic is best for weight loss.

Due to the variability in study design, it’s impossible to recommend a specific probiotic dose or the most effective strain(s), but some strains of Lactobacilli and Bifidobacteria show promise , and it seems that higher doses for at least 12 weeks are more likely to have some effect.

Will taking probiotics help you lose weight?

Technically, yes, they could help you lose weight. On average, though, people only lost about one kilogram (roughly two pounds) and the effects were only seen after three or four months of supplementatio n. Based on these results, you might be able to expect a loss of 250 to 300 grams (or ¼ pound) per month. 

How long does it take for probiotics to work for weight loss?

Some studies reported results after just a week, but the majority of the evidence points to durations of at least three months to see significant results.

Are probiotics better than prebiotics for weight loss?

Prebiotic supplements exist, but you can obtain plenty of prebiotics from your food since fruits, veggies, whole grains, nuts, and beans all provide these types of carbohydrates . If they’re consumed in amounts that lead to a calorie deficit — which is necessary for weight loss, regardless of dietary pattern — these foods can help to support weight loss efforts. The prebiotics in these foods fuel your beneficial gut microbes, and they’re also nutrient-dense, filling, and unlikely to cause side effects or drug interactions. ( 3 )

Probiotics, on the other hand, don’t have much of an effect and could pose a risk to some people, so they probably aren’t the superior choice compared to prebiotics.

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice . When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

• Food Insight. 2021 Food & Health Survey. Retrieved from https://foodinsight.org/2021-food-health-survey/ 
• Álvarez-Arraño V, Martín-Peláez S. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct 17;13(10):3627. 
• Rasaei, N., Heidari, M., Esmaeili, F., Khosravi, S., Baeeri, M., Tabatabaei-Malazy, O., & Emamgholipour, S. (2024). The effects of prebiotic, probiotic or synbiotic supplementation on overweight/obesity indicators: an umbrella review of the trials’ meta-analyses. Frontiers in endocrinology, 15, 1277921. 
• Saadati, S., Naseri, K., Asbaghi, O., Yousefi, M., Golalipour, E., & de Courten, B. (2024). Beneficial effects of the probiotics and synbiotics supplementation on anthropometric indices and body composition in adults: A systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity, 25(3), e13667. 
• McFarland, L. V., Karakan, T., & Karatas, A. (2021). Strain-specific and outcome-specific efficacy of probiotics for the treatment of irritable bowel syndrome: A systematic review and meta-analysis. EClinicalMedicine, 41, 101154. Dimidi, E., Cox, S. R., Rossi, M., & Whelan, K. (2019). Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients, 11(8), 1806. 
• Perna, S., Ilyas, Z., Giacosa, A., Gasparri, C., Peroni, G., Faliva, M. A., Rigon, C., Naso, M., Riva, A., Petrangolini, G., A Redha, A., & Rondanelli, M. (2021). Is Probiotic Supplementation Useful for the Management of Body Weight and Other Anthropometric Measures in Adults Affected by Overweight and Obesity with Metabolic Related Diseases? A Systematic Review and Meta-Analysis. Nutrients, 13(2), 666. 
• Tabrizi, R., Ostadmohammadi, V., Akbari, M., Lankarani, K. B., Vakili, S., Peymani, P., Karamali, M., Kolahdooz, F., & Asemi, Z. (2022). The Effects of Probiotic Supplementation on Clinical Symptom, Weight Loss, Glycemic Control, Lipid and Hormonal Profiles, Biomarkers of Inflammation, and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Systematic Review and Meta-analysis of Randomized Controlled Trials. Probiotics and antimicrobial proteins, 14(1), 1–14. 
• Pinart, M., Dötsch, A., Schlicht, K., Laudes, M., Bouwman, J., Forslund, S. K., Pischon, T., & Nimptsch, K. (2021). Gut Microbiome Composition in Obese and Non-Obese Persons: A Systematic Review and Meta-Analysis. Nutrients, 14(1), 12. 
• Gong, J., Shen, Y., Zhang, H., Cao, M., Guo, M., He, J., Zhang, B., & Xiao, C. (2022). Gut Microbiota Characteristics of People with Obesity by Meta-Analysis of Existing Datasets. Nutrients, 14(14), 2993. 
• Lahtinen, P., Juuti, A., Luostarinen, M., Niskanen, L., Liukkonen, T., Tillonen, J., Kössi, J., Ilvesmäki, V., Viljakka, M., Satokari, R., & Arkkila, P. (2022). Effectiveness of Fecal Microbiota Transplantation for Weight Loss in Patients With Obesity Undergoing Bariatric Surgery: A Randomized Clinical Trial. JAMA network open, 5(12), e2247226. 
• Corbin, K. D., Carnero, E. A., Dirks, B., Igudesman, D., Yi, F., Marcus, A., Davis, T. L., Pratley, R. E., Rittmann, B. E., Krajmalnik-Brown, R., & Smith, S. R. (2023). Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial. Nature communications, 14(1), 3161. 
• Purdel, C., Ungurianu, A., Adam-Dima, I., & Margină, D. (2023). Exploring the potential impact of probiotic use on drug metabolism and efficacy. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 161, 114468.

Featured Image: fizkes / Shutterstock

About Gabrielle Fundaro

Gabrielle Fundaro is an ACE-certified Health Coach trained in motivational interviewing, sport nutrition, and the Monash Low-FODMAP program. A former Assistant Professor of Exercise Science at Georgia Gwinnett College, she holds a Ph.D. in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University.

View All Articles

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

Scientists Are Studying Weight-Loss Drugs for Way More Than Weight Loss

T he new weight-loss drugs Wegovy and Zepbound are in high demand, and the clamoring will only increase in coming years, experts predict. That's because drugs like these, which rely at least in part on the appetite-regulating hormone GLP-1, are being investigated not just for weight loss and diabetes, but also for a wide range of other conditions.

"Weight loss is only part of it," says Dr. Ian Neeland, chair of the American Heart Association’s obesity science committee and an associate professor of medicine at Case Western Reserve University.

Here’s the latest (and still-growing) list.

Heart disease

In March, the U.S. Food and Drug Administration (FDA) allowed doctors to prescribe Wegovy (semaglutide) to reduce the risk of heart attack or stroke in people who are overweight and have a history of heart problems. In one study, people taking Wegovy had a 20% lower risk of heart attack, stroke, or death from a heart event compared to people who didn't take it.

Some of that benefit to the heart may come from the weight loss itself, since weight can have an adverse effect on the heart. But in the study that Wegovy’s maker, Novo Nordisk, submitted to the FDA, some of the benefits appeared before people began losing weight—suggesting that the drugs are working in other ways to improve the cardiovascular system.

It’s possible that the new weight-loss drugs, which belong to a broader group of hormones called incretins, work directly on fat cells that promote inflammation and contribute to atherosclerosis or narrowing of the blood vessels. “Markers of inflammation drop pretty dramatically in patients taking tirzepatide [Zepbound] in trials,” says Dan Skovronsky, chief scientific officer at Eli Lilly, which makes Zepbound. (Zepbound combines two incretins: GLP-1 and GIP.) “That suggests there may be secondary effects to obesity since visceral fat is inflammatory. That’s exciting to explore.”

Read More : Is Ozempic the New Anti-Inflammatory Wonder Drug?

Lilly is also studying Zepbound's potential heart benefits by focusing on people with heart failure, since “body mass puts a strain on the heart, and reducing weight should have a profound effect on overall health," Skovronsky says.

To better understand some of the broader effects that the drugs are having on body, Lilly is also conducting a large trial tracking how Zepbound affects 15,000 people with obesity and their overall rates of a variety of diseases and death. “We are studying death from any cause to see if incretins could have life-saving or life-preserving benefits, which we expect to be true,” Skovronsky says.

Social media is full of stories of “Ozempic babies” that were born to people struggling with infertility who were able to get pregnant after starting GLP-1 drugs for diabetes or weight loss.

Reproductive health experts caution that the connection may not be as direct as people might think. “What would surprise nobody is that getting weight into normal range will promote fertility,” says Dr. Zev Williams, director of the Columbia University Fertility Center. “If that’s through diet, exercise or medications, the net result is that there is a common pathway from reducing obesity to improving fertility.”

Read More : How Researchers Are Working to Make IVF More Effective

Extra weight can lead to abnormal menstrual cycles, which can also make pregnancy more difficult, says Dr. William Dietz, director of the Stop Obesity Alliance at George Washington University. Losing weight could help to restore cycles and increase the chances of pregnancy.

Beyond that, however, incretins could address some of the biological processes involved in fertility. About 10% of women of childbearing age in the U.S. have polycystic ovary syndrome (PCOS), which is the most common cause of infertility. PCOS is a hormone disorder, and it can be driven by insulin resistance or increased levels of insulin in the body. And because insulin is closely tied to weight, controlling weight—and the resulting normalization of insulin responses—could also address PCOS and ultimately a woman’s chance of getting pregnant.

Kidney disease

People with diabetes often develop kidney complications. Those taking the drug Ozempic (semaglutide—the same drug as Wegovy—but approved in different doses for diabetes) reduced their risk of dying from either kidney or heart events by 24% , according to data from Ozempic’s maker Novo Nordisk.

Read More : 7 Myths About Kidney Cancer, Debunked

Lars Freurgaard Jorgensen, the company's CEO, says he anticipates that in coming years, the market for drugs like Ozempic will become more specialized and diverse, due to the wide range of body systems that are affected by weight gain. “Today we look at obesity as one market, but going forward it will be made up of different segments—some people will have obesity and fatty liver, some with obesity and cardiovascular disease, and others with obesity and kidney disease ,” he says. “Different products might lend themselves to slightly better outcomes, so we may see more personalized obesity care over time.”

Over time, obesity can lead to the accumulation of fat cells in the liver, contributing to a condition called metabolic dysfunction associated steatohepatitis (MASH). The excess fat causes inflammation that can damage the organ and potentially lead to liver failure. In early studies, Lilly scientists reported that tirzepatide can slow the progression of MASH, possibly preserving liver function. In the study involving 190 people with the condition, 74% receiving the highest dose of the drug (three times the dose for weight loss) were able to clear themselves of the disease after a year, compared to 13% of those receiving placebo.

Obstructive sleep apnea

About 40% of people who have a BMI of 50 or greater also have obstructive sleep apnea, which causes them to stop breathing temporarily. Losing weight can directly lower the risk of sleep apnea, and results from a late-stage study from Lilly showed that tirzepatide led to 30 fewer such events, or a reduction of 63%, each hour for people with obesity and the sleeping disorder. The drug could be “practice changing” for these patients, says Skovronsky, since there are no effective medications currently available, and most people rely on CPAP machines and other cumbersome and inconvenient devices.

Read More : Why Waking Up Earlier Isn’t Necessarily Better

Osteoarthritis

Excess weight has a damaging effect on joints and can alter the body's fat-to-muscle ratio, so losing weight may also impact the muscles and skeletal system. Researchers are studying whether incretins, which can reduce inflammation, represent a new group of potential treatments for conditions like osteoarthritis, in which joints deteriorate as inflammation flares up.

Weight gain can also lead to changes in the brain, including increasing inflammation that can affect nerves. But research also suggests that incretins can have direct effects on brain pathways, in particular those involved in the reward system implicated in addictive behaviors. Studies in animals show that incretins, and GLP-1s in particular, can dampen brain signals associated with reward and addiction, and lead to lower intake of alcohol and addictive drugs. Scientists are now studying whether the same effects occur in people.

The range of conditions impacted by incretins hints at the potential power they may have in addressing a number of chronic diseases—and that’s not lost on the scientists developing the next generation of these drugs, which combine multiple incretins. The goal also includes shifting these from injections to pills to make it more convenient and accessible to more people.

The many conditions implicated by the medications are “a good reminder of how important metabolism is for overall health, and it impacts our risk for disease,” says Skovronsky. “It’s something we knew but were never able to improve with pharmacology. Now we can, so seeing all the benefits that could occur is super exciting.”

More Must-Reads from TIME

• Javier Milei’s Radical Plan to Transform Argentina
• The New Face of Doctor Who
• How Private Donors Shape Birth-Control Choices
• What Happens if Trump Is Convicted ? Your Questions, Answered
• The Deadly Digital Frontiers at the Border
• Scientists Are Finding Out Just How Toxic Your Stuff Is
• The 31 Most Anticipated Movies of Summer 2024
• Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time

Contact us at [email protected]

An official website of the United States government

Here’s how you know

Official websites use .gov A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS A lock ( Lock Locked padlock icon ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

• Entire Site
• Research & Funding
• Health Information
• About NIDDK
• Healthy Moments Radio Broadcast
• Healthy Moments Episodes

Understanding Weight Loss Procedure Options

Are you considering a weight loss procedure? It's crucial to know your options and how they work.

Download the MP3 audio file (MP3, 1.86 MB)

DR. RODGERS: Are you considering a weight loss procedure? It's crucial to know your options and how they work.

Hi, I’m Dr. Griffin Rodgers with the National Institutes of Health.

My colleague Dr. Susan Yanovski, the co-director of NIDDK’s Office of Obesity Research, explains:

DR. YANOVSKI: Bariatric Surgical procedures are designed to help people with obesity to lose weight and improve their health. For example, gastric sleeve and gastric bypass work by reducing the amount of food your stomach can hold or changing how your body digests food. Both can lead to large amounts of weight loss. Intragastric balloons, a less invasive outpatient procedure, involves placing a balloon in the stomach to help you feel full sooner, but leads to less weight loss which is usually not maintained when the device is removed.

When considering these options, it’s vital to discuss with your doctor the benefits, risks, and how they fit into your lifestyle and health goals.

DR. RODGERS: Follow us @NIDDKgov .

Related Information

• Weight-loss (Metabolic and Bariatric) Surgery

• Alzheimer's disease & dementia
• Arthritis & Rheumatism
• Attention deficit disorders
• Autism spectrum disorders
• Biomedical technology
• Diseases, Conditions, Syndromes
• Endocrinology & Metabolism
• Gastroenterology
• Gerontology & Geriatrics
• Health informatics
• Inflammatory disorders
• Medical economics
• Medical research
• Medications
• Neuroscience
• Obstetrics & gynaecology
• Oncology & Cancer
• Ophthalmology
• Overweight & Obesity
• Parkinson's & Movement disorders
• Psychology & Psychiatry
• Radiology & Imaging
• Sleep disorders
• Sports medicine & Kinesiology
• Vaccination
• Breast cancer
• Cardiovascular disease
• Chronic obstructive pulmonary disease
• Colon cancer
• Coronary artery disease
• Heart attack
• Heart disease
• High blood pressure
• Kidney disease
• Lung cancer
• Multiple sclerosis
• Myocardial infarction
• Ovarian cancer
• Post traumatic stress disorder
• Rheumatoid arthritis
• Schizophrenia
• Skin cancer
• Type 2 diabetes
• Full List »

share this!

May 21, 2024

This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility:

fact-checked

peer-reviewed publication

trusted source

Specialized weight navigation program shows higher use of evidence-based treatments, more weight lost than usual care

by University of Michigan

Giving high-risk patients access to an obesity specialist through their regular primary care clinic increased their chances of receiving at least one evidence-based weight-management treatment, and led to more weight lost in just a year, a new University of Michigan study finds.

Primary care clinicians commonly struggle to help patients develop an individualized weight-management treatment plan during short clinic visits. Previous U-M research showed that most primary care patients with obesity do not lose at least 5% of their body weight, a goal that's been shown to reduce obesity-related health risks.

That's why U-M's academic medical center, Michigan Medicine, developed the Weight Navigation Program, which teams up patients with obesity and their primary care provider with a board-certified obesity specialist.

The new study evaluating results from it is published in JAMA Network Open by the multidisciplinary team that launched the WNP in fall 2020.

The new study shows that on average, patients who enrolled during the first year of the program lost about 12 pounds, or about 4.4% of their body weight, in the year after they received an individualized obesity treatment plan from an obesity specialist.

That's compared with very little weight lost by patients similar to the WNP patients who went to a similar U-M primary care clinic that didn't yet offer the program.

On average, all the patients started with a body mass index (BMI) around 40 kg/m 2 . To qualify for WNP, patients have to have a BMI above 30 kg/m 2 and have at least one weight-related health condition, such as high blood pressure , sleep apnea, type 2 diabetes, or high cholesterol.

Over 40% of those in the WNP lost at least 5% of their body weight, a goal that's been shown to reduce obesity-related health risks. In comparison, less than 20% of similar patients not in the WNP lost at least 5% of their body weight. In addition, 22% of patients in the WNP lost at least 10% of their body weight compared to less than 4% of similar patients.

The authors say the study suggests that the WNP approach should be tested in a larger clinical trial.

Meanwhile, the WNP is now available to all eligible adult patients who receive primary care through U-M Health clinics, acting as a gateway to multiple treatment options. It's part of a wide range of weight management programs available by referral in multiple areas of U-M Health.

"The WNP is based in the idea that safe and effective obesity care can be integrated into the primary care settings where most Americans with obesity receive the vast majority of their care," said Dina Hafez Griauzde, M.D., M.Sc., first author of the study and an internal medicine assistant professor at the U-M Medical School. "Having an obesity specialist work as part of a collaborative team to evaluate patients, help them understand their options, including potential costs, and act as a gateway to specialized care and primary care follow-up, is a model that we hope others will adopt."

Senior author, Andrew Kraftson, M.D. is an endocrinologist who specializes in obesity medicine But a shortage of such specialists means that programs such as WNP are needed to extend their reach.

The WNP builds on the previous success of other kinds of chronic disease programs that involve closer partnership between specialists and primary care providers. One key difference: Two-thirds of current obesity medicine specialists are also primary care physicians, including Griauzde and several of her co-authors.

More about the WNP

Patients referred to the WNP meet with an obesity specialist who has in-depth familiarity with all the obesity treatment options offered at U-M Health as well as community diabetes prevention programs. The obesity specialists also understand insurance coverage and costs such as copays for the different options.

After meeting with the patient, the obesity specialist provides customized treatment recommendations that address the patient's medical situation, finances, and preferences.

Treatments can range from specialized dietary plans to anti-obesity medications to weight loss surgery. The team monitors progress and coordinates ongoing care with the primary care provider.

More about the study

The new paper tracks the care of 132 people who went through the WNP at a single primary care clinic during the program's first year, and 132 people with similar health and demographic characteristics who received usual care at a similar U-M Health primary care clinic in that timeframe. Both groups' records were studied for a full year, and nearly all had weight measurements available at the end of the year.

Two-thirds of both groups were female; the average age was 49 and nearly two-thirds had high blood pressure while about 60% had obstructive sleep apnea and just over 20% had type 2 diabetes.

Of all patients at the clinic offering the WNP who qualified for it, 19% of were referred to it by their primary care provider, and 11% enrolled. This is much higher than the very low percentage of U-M Health primary care patients who received a weight management treatment from their primary care provider or were referred for specialty obesity care in a previous study published by the team based on data from before the WNP launched.

When comparing the WNP patients with the usual care group, WNP patients were more likely to be directed toward health system obesity care resources, with more than twice as many patients in the WNP referred for bariatric surgery evaluations (18% vs. 9%). In all, 4% of the WNP patients had bariatric surgery within a year of starting the program, compared with none of the comparison group.

WNP patients were also much more likely to receive a referral to a program that treats patients through a low-calorie meal replacement plan, or to a program that counsels patients on following a Mediterranean-style diet, which has been shown to have benefits for weight and health.

The percentages receiving a prescription for any obesity medication were similar, at 14% of the WNP patients and 10% of control group patients.

However, the study period was before the U.S. Food and Drug Administration's approval of semaglutide and tirzepatide for weight management and may not reflect current prescribing practices. Therefore, the researchers are doing a follow-up assessment of weight-management treatment use and patients' weight loss since the availability of these medications.

In addition to Griauzde and Kraftson, the study's authors are Cassie D. Turner, LMSW; Amal Othman, MD; Lauren Oshman, MD, MPH; Jonathan Gabison, MD; Patricia K. Arizaca-Dileo, MD; Eric Walford, MD; James Henderson, Ph.D.; Deena Beckius, MPH; Joyce M. Lee, MD, MPH; Eli W. Carter, MPH; Chris Dallas, BBA; Kathyrn Herrera-Theut, MD; Caroline R. Richardson, MD; Jeffrey T. Kullgren, MD, MS, MPH; Gretchen Piatt, Ph.D., MPH; and Michele Heisler, MD, MPA.

Explore further

Feedback to editors

Neuroscientists use AI to simulate how the brain makes sense of the visual world

6 hours ago

The light or the content? What we know about screens and sleep disruption

7 hours ago

For some endometriosis-related ovarian cancers, timing is everything

Researchers genetically modify E. coli bacteria with part of HIV virus in bid for successful vaccine

Researchers develop 3D model to better treat neurological disorders

Investigating hyperactivation of memory circuits and Alzheimer's disease risk

Targeting 'monster cancer cells' could reduce recurrence rates after cancer therapy

What happens when auditory cues affect body representation and vice-versa?

8 hours ago

Chatbots are poor multilingual health care consultants, study finds

Research identifies mechanisms for selective multiple sclerosis treatment strategy

Related stories.

Weight management treatments increase weight loss in patients with obesity, finds study

Feb 19, 2024

New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss

May 3, 2024

Too few primary care doctors address obesity with their patients, highlighting need for weight loss tool

May 23, 2023

Few eligible patients get access to publicly funded weight management programs in England, study shows

Sep 28, 2023

Just 3% of adults with a recording of overweight or obesity in primary care are referred to weight management programs

May 7, 2022

Patient-provider discussions about bariatric surgery play pivotal role in weight loss outcomes

Jun 10, 2021

Recommended for you

Study shows orange peel extract may improve heart health

9 hours ago

Study finds text reminders help improve health care workers' mental health

11 hours ago

New sweat monitoring device doesn't require physical activity

14 hours ago

Binge-eating disorder not as transient as previously thought

16 hours ago

Eating more fruits and vegetables may lead to optimal sleep duration

May 27, 2024

Let us know if there is a problem with our content

Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. For general inquiries, please use our contact form . For general feedback, use the public comments section below (please adhere to guidelines ).

Please select the most appropriate category to facilitate processing of your request

Thank you for taking time to provide your feedback to the editors.

Your feedback is important to us. However, we do not guarantee individual replies due to the high volume of messages.

E-mail the story

Your email address is used only to let the recipient know who sent the email. Neither your address nor the recipient's address will be used for any other purpose. The information you enter will appear in your e-mail message and is not retained by Medical Xpress in any form.

Newsletter sign up

Get weekly and/or daily updates delivered to your inbox. You can unsubscribe at any time and we'll never share your details to third parties.

More information Privacy policy

Donate and enjoy an ad-free experience

We keep our content available to everyone. Consider supporting Science X's mission by getting a premium account.

E-mail newsletter

UC Irvine-led study shows dietary changes can overcome weight loss plateau 

12-month analysis of weight loss plans show that out-of-the-box strategies are needed for lifetime maintenance

• Publication date May 23, 2024

A University of California, Irvine-led study determined that dietary changes from one plan to another are a key reason that individuals can maintain previous weight loss and continued weight loss versus any psychological changes – over a 12-month period. 

Researchers found that adults who ate a healthy low-fat or low-carbohydrate diet for six months initially experienced rapid weight loss but eventually plateaued, which can be problematic for long-term diet interventions.  

The study findings, led by corresponding author, Matthew Landry, PhD, RDN, assistant professor of population health and disease prevention at UC Irvine’s Program in Public Health, are published in the Nature journal Scientific Reports .   

Results suggest that the weight loss plateau typically seen at six months is physical and cannot be overcome by simply switching to a different weight-loss diet alone, but that new approaches to continued weight loss and maintenance are needed. 

Preventing and combatting obesity has remained a difficult public health challenge. According to 2017–2018 data from the National Health and Nutrition Examination Survey, 42% of adult Americans are considered obese . Furthermore, obesity is a leading risk factor for many chronic diseases, making weight management an important diet and lifestyle intervention. 

We need to shift our approach because strategies that were most effective for weight loss may not be the same strategies that guide successful weight maintenance.”  Matthew Landry, PhD, RDN, FAND

Using a randomized, cross-over study design, Landry and colleagues monitored a group of 42 adults over 12 months where each group followed either a healthy low-fat or healthy low-carbohydrate diet for the first half of their year timeline. At the halfway point, the two groups switched to the opposite diet for an additional six months. Regardless of their diet assignment, participants experienced rapid initial weight loss in the first three months but slowed between three to six months. After switching diets at six months, weight modestly decreased until nine months, but at a slower rate than the first half of the timeline.  

“We suspect that a weight loss plateau is triggered because an individual grows tired of a certain diet and the weariness overshadows the weight loss itself, suggesting that diet fatigue sets in, and with it, negative habits can come back,” Landry said. 

Additionally, as an individual loses weight, the number of calories that our bodies burn while at rest also decreases because there is less mass to support. At the same time, the body also responds to weight loss by increasing appetite-stimulating hormones like ghrelin, gastric inhibitory polypeptide, and pancreatic polypeptide.  

Landry added, “as a person transitions from a weight loss to weight maintenance phase, we need to shift our approach because strategies that were most effective for weight loss may not be the same strategies that guide successful weight maintenance.” 

Future interventions that weave in the cognitive and emotional aspects or perceived structural support systems can be effective as they largely influence weight-management success. Together, researchers and clinicians must continue to work together to discover new ways to promote longer-term dietary adherence and maintenance of weight loss.  

Additional study authors include Priya Fielding-Singh from the Sandberg Goldberg Bernthal Family Foundation and Catherine Ward, Kristen M. Cunanan, Christopher D. Gardner, and Anthony Crimarco all from Stanford University.  

This study was supported in part by the Hass Avocado Board and by Human Health Service grant no. M01-RR00070, General Clinical Research Centers, National Center for Research Resources, NIH; the National Heart, Lung, and Blood Institute grant no.  T32HL007034; and partially supported by the Quantitative Sciences Unit through the Stanford Diabetes Research Center, grant no. P30DK116074.   

• For Current Students
• For Faculty & Staff

864.644.1900

Call 864-644-1900, refer a friend, client area.

REAL LIVES.

Real results..

Dr. Ashley Lucas PhD, RD

The Ultimate Weight Loss Secrets for FREE!

Proven successful by thousands of clients, google reviews, more client experiences.

Performance. Health. Diet.

We help real people live extraordinary lives, how the phd approach works uniquely for you, say hello to significant outcomes, metabolic assessment, complete the form below to claim your free digital copy of 5 steps to reset the scale, your information will be kept strictly confidential., complete the form below to claim your free* copy of 5 steps to reset the scale.

[vc_row css=”.vc_custom_1529072460174{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][vc_column_text css=”.vc_custom_1529072790253{margin-bottom: 0px !important;}”]

Choose a Location

[/vc_column_text][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/asheville” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Asheville, NC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/charlotte/” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Charlotte, NC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/greenville” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Greenville, SC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/durango” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Durango, CO[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/farmington” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Farmington, NM[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/nationwide-phd/” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]PHD Nationwide At-Home[/mk_button][/vc_column][/vc_row]