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How to Write a Conclusion for Research Papers (with Examples)

The conclusion of a research paper is a crucial section that plays a significant role in the overall impact and effectiveness of your research paper. However, this is also the section that typically receives less attention compared to the introduction and the body of the paper. The conclusion serves to provide a concise summary of the key findings, their significance, their implications, and a sense of closure to the study. Discussing how can the findings be applied in real-world scenarios or inform policy, practice, or decision-making is especially valuable to practitioners and policymakers. The research paper conclusion also provides researchers with clear insights and valuable information for their own work, which they can then build on and contribute to the advancement of knowledge in the field.

The research paper conclusion should explain the significance of your findings within the broader context of your field. It restates how your results contribute to the existing body of knowledge and whether they confirm or challenge existing theories or hypotheses. Also, by identifying unanswered questions or areas requiring further investigation, your awareness of the broader research landscape can be demonstrated.

Remember to tailor the research paper conclusion to the specific needs and interests of your intended audience, which may include researchers, practitioners, policymakers, or a combination of these.

What is a conclusion in a research paper, summarizing conclusion, editorial conclusion, externalizing conclusion, importance of a good research paper conclusion, how to write a conclusion for your research paper, research paper conclusion examples.

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Frequently Asked Questions

A conclusion in a research paper is the final section where you summarize and wrap up your research, presenting the key findings and insights derived from your study. The research paper conclusion is not the place to introduce new information or data that was not discussed in the main body of the paper. When working on how to conclude a research paper, remember to stick to summarizing and interpreting existing content. The research paper conclusion serves the following purposes: 1

Warn readers of the possible consequences of not attending to the problem.
Recommend specific course(s) of action.
Restate key ideas to drive home the ultimate point of your research paper.
Provide a “take-home” message that you want the readers to remember about your study.

Types of conclusions for research papers

In research papers, the conclusion provides closure to the reader. The type of research paper conclusion you choose depends on the nature of your study, your goals, and your target audience. I provide you with three common types of conclusions:

A summarizing conclusion is the most common type of conclusion in research papers. It involves summarizing the main points, reiterating the research question, and restating the significance of the findings. This common type of research paper conclusion is used across different disciplines.

An editorial conclusion is less common but can be used in research papers that are focused on proposing or advocating for a particular viewpoint or policy. It involves presenting a strong editorial or opinion based on the research findings and offering recommendations or calls to action.

An externalizing conclusion is a type of conclusion that extends the research beyond the scope of the paper by suggesting potential future research directions or discussing the broader implications of the findings. This type of conclusion is often used in more theoretical or exploratory research papers.

Align your conclusion’s tone with the rest of your research paper. Start Writing with Paperpal Now!

The conclusion in a research paper serves several important purposes:

Offers Implications and Recommendations : Your research paper conclusion is an excellent place to discuss the broader implications of your research and suggest potential areas for further study. It’s also an opportunity to offer practical recommendations based on your findings.
Provides Closure : A good research paper conclusion provides a sense of closure to your paper. It should leave the reader with a feeling that they have reached the end of a well-structured and thought-provoking research project.
Leaves a Lasting Impression : Writing a well-crafted research paper conclusion leaves a lasting impression on your readers. It’s your final opportunity to leave them with a new idea, a call to action, or a memorable quote.

Writing a strong conclusion for your research paper is essential to leave a lasting impression on your readers. Here’s a step-by-step process to help you create and know what to put in the conclusion of a research paper: 2

Research Statement : Begin your research paper conclusion by restating your research statement. This reminds the reader of the main point you’ve been trying to prove throughout your paper. Keep it concise and clear.
Key Points : Summarize the main arguments and key points you’ve made in your paper. Avoid introducing new information in the research paper conclusion. Instead, provide a concise overview of what you’ve discussed in the body of your paper.
Address the Research Questions : If your research paper is based on specific research questions or hypotheses, briefly address whether you’ve answered them or achieved your research goals. Discuss the significance of your findings in this context.
Significance : Highlight the importance of your research and its relevance in the broader context. Explain why your findings matter and how they contribute to the existing knowledge in your field.
Implications : Explore the practical or theoretical implications of your research. How might your findings impact future research, policy, or real-world applications? Consider the “so what?” question.
Future Research : Offer suggestions for future research in your area. What questions or aspects remain unanswered or warrant further investigation? This shows that your work opens the door for future exploration.
Closing Thought : Conclude your research paper conclusion with a thought-provoking or memorable statement. This can leave a lasting impression on your readers and wrap up your paper effectively. Avoid introducing new information or arguments here.
Proofread and Revise : Carefully proofread your conclusion for grammar, spelling, and clarity. Ensure that your ideas flow smoothly and that your conclusion is coherent and well-structured.

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Remember that a well-crafted research paper conclusion is a reflection of the strength of your research and your ability to communicate its significance effectively. It should leave a lasting impression on your readers and tie together all the threads of your paper. Now you know how to start the conclusion of a research paper and what elements to include to make it impactful, let’s look at a research paper conclusion sample.

How to write a research paper conclusion with Paperpal?

A research paper conclusion is not just a summary of your study, but a synthesis of the key findings that ties the research together and places it in a broader context. A research paper conclusion should be concise, typically around one paragraph in length. However, some complex topics may require a longer conclusion to ensure the reader is left with a clear understanding of the study’s significance. Paperpal, an AI writing assistant trusted by over 800,000 academics globally, can help you write a well-structured conclusion for your research paper.

Sign Up or Log In: Create a new Paperpal account or login with your details.
Navigate to Features : Once logged in, head over to the features’ side navigation pane. Click on Templates and you’ll find a suite of generative AI features to help you write better, faster.
Generate an outline: Under Templates, select ‘Outlines’. Choose ‘Research article’ as your document type.
Select your section: Since you’re focusing on the conclusion, select this section when prompted.
Choose your field of study: Identifying your field of study allows Paperpal to provide more targeted suggestions, ensuring the relevance of your conclusion to your specific area of research.
Provide a brief description of your study: Enter details about your research topic and findings. This information helps Paperpal generate a tailored outline that aligns with your paper’s content.
Generate the conclusion outline: After entering all necessary details, click on ‘generate’. Paperpal will then create a structured outline for your conclusion, to help you start writing and build upon the outline.
Write your conclusion: Use the generated outline to build your conclusion. The outline serves as a guide, ensuring you cover all critical aspects of a strong conclusion, from summarizing key findings to highlighting the research’s implications.
Refine and enhance: Paperpal’s ‘Make Academic’ feature can be particularly useful in the final stages. Select any paragraph of your conclusion and use this feature to elevate the academic tone, ensuring your writing is aligned to the academic journal standards.

By following these steps, Paperpal not only simplifies the process of writing a research paper conclusion but also ensures it is impactful, concise, and aligned with academic standards. Sign up with Paperpal today and write your research paper conclusion 2x faster .

The research paper conclusion is a crucial part of your paper as it provides the final opportunity to leave a strong impression on your readers. In the research paper conclusion, summarize the main points of your research paper by restating your research statement, highlighting the most important findings, addressing the research questions or objectives, explaining the broader context of the study, discussing the significance of your findings, providing recommendations if applicable, and emphasizing the takeaway message. The main purpose of the conclusion is to remind the reader of the main point or argument of your paper and to provide a clear and concise summary of the key findings and their implications. All these elements should feature on your list of what to put in the conclusion of a research paper to create a strong final statement for your work.

A strong conclusion is a critical component of a research paper, as it provides an opportunity to wrap up your arguments, reiterate your main points, and leave a lasting impression on your readers. Here are the key elements of a strong research paper conclusion: 1. Conciseness : A research paper conclusion should be concise and to the point. It should not introduce new information or ideas that were not discussed in the body of the paper. 2. Summarization : The research paper conclusion should be comprehensive enough to give the reader a clear understanding of the research’s main contributions. 3 . Relevance : Ensure that the information included in the research paper conclusion is directly relevant to the research paper’s main topic and objectives; avoid unnecessary details. 4 . Connection to the Introduction : A well-structured research paper conclusion often revisits the key points made in the introduction and shows how the research has addressed the initial questions or objectives. 5. Emphasis : Highlight the significance and implications of your research. Why is your study important? What are the broader implications or applications of your findings? 6 . Call to Action : Include a call to action or a recommendation for future research or action based on your findings.

The length of a research paper conclusion can vary depending on several factors, including the overall length of the paper, the complexity of the research, and the specific journal requirements. While there is no strict rule for the length of a conclusion, but it’s generally advisable to keep it relatively short. A typical research paper conclusion might be around 5-10% of the paper’s total length. For example, if your paper is 10 pages long, the conclusion might be roughly half a page to one page in length.

In general, you do not need to include citations in the research paper conclusion. Citations are typically reserved for the body of the paper to support your arguments and provide evidence for your claims. However, there may be some exceptions to this rule: 1. If you are drawing a direct quote or paraphrasing a specific source in your research paper conclusion, you should include a citation to give proper credit to the original author. 2. If your conclusion refers to or discusses specific research, data, or sources that are crucial to the overall argument, citations can be included to reinforce your conclusion’s validity.

The conclusion of a research paper serves several important purposes: 1. Summarize the Key Points 2. Reinforce the Main Argument 3. Provide Closure 4. Offer Insights or Implications 5. Engage the Reader. 6. Reflect on Limitations

Remember that the primary purpose of the research paper conclusion is to leave a lasting impression on the reader, reinforcing the key points and providing closure to your research. It’s often the last part of the paper that the reader will see, so it should be strong and well-crafted.

Makar, G., Foltz, C., Lendner, M., & Vaccaro, A. R. (2018). How to write effective discussion and conclusion sections. Clinical spine surgery, 31(8), 345-346.
Bunton, D. (2005). The structure of PhD conclusion chapters. Journal of English for academic purposes , 4 (3), 207-224.

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Home » Research Paper Conclusion – Writing Guide and Examples

Research Paper Conclusion – Writing Guide and Examples

Table of Contents

Research Paper Conclusion

Definition:

A research paper conclusion is the final section of a research paper that summarizes the key findings, significance, and implications of the research. It is the writer’s opportunity to synthesize the information presented in the paper, draw conclusions, and make recommendations for future research or actions.

The conclusion should provide a clear and concise summary of the research paper, reiterating the research question or problem, the main results, and the significance of the findings. It should also discuss the limitations of the study and suggest areas for further research.

Parts of Research Paper Conclusion

The parts of a research paper conclusion typically include:

Restatement of the Thesis

The conclusion should begin by restating the thesis statement from the introduction in a different way. This helps to remind the reader of the main argument or purpose of the research.

Summary of Key Findings

The conclusion should summarize the main findings of the research, highlighting the most important results and conclusions. This section should be brief and to the point.

Implications and Significance

In this section, the researcher should explain the implications and significance of the research findings. This may include discussing the potential impact on the field or industry, highlighting new insights or knowledge gained, or pointing out areas for future research.

Limitations and Recommendations

It is important to acknowledge any limitations or weaknesses of the research and to make recommendations for how these could be addressed in future studies. This shows that the researcher is aware of the potential limitations of their work and is committed to improving the quality of research in their field.

Concluding Statement

The conclusion should end with a strong concluding statement that leaves a lasting impression on the reader. This could be a call to action, a recommendation for further research, or a final thought on the topic.

How to Write Research Paper Conclusion

Here are some steps you can follow to write an effective research paper conclusion:

Restate the research problem or question: Begin by restating the research problem or question that you aimed to answer in your research. This will remind the reader of the purpose of your study.
Summarize the main points: Summarize the key findings and results of your research. This can be done by highlighting the most important aspects of your research and the evidence that supports them.
Discuss the implications: Discuss the implications of your findings for the research area and any potential applications of your research. You should also mention any limitations of your research that may affect the interpretation of your findings.
Provide a conclusion : Provide a concise conclusion that summarizes the main points of your paper and emphasizes the significance of your research. This should be a strong and clear statement that leaves a lasting impression on the reader.
Offer suggestions for future research: Lastly, offer suggestions for future research that could build on your findings and contribute to further advancements in the field.

Remember that the conclusion should be brief and to the point, while still effectively summarizing the key findings and implications of your research.

Example of Research Paper Conclusion

Here’s an example of a research paper conclusion:

Conclusion :

In conclusion, our study aimed to investigate the relationship between social media use and mental health among college students. Our findings suggest that there is a significant association between social media use and increased levels of anxiety and depression among college students. This highlights the need for increased awareness and education about the potential negative effects of social media use on mental health, particularly among college students.

Despite the limitations of our study, such as the small sample size and self-reported data, our findings have important implications for future research and practice. Future studies should aim to replicate our findings in larger, more diverse samples, and investigate the potential mechanisms underlying the association between social media use and mental health. In addition, interventions should be developed to promote healthy social media use among college students, such as mindfulness-based approaches and social media detox programs.

Overall, our study contributes to the growing body of research on the impact of social media on mental health, and highlights the importance of addressing this issue in the context of higher education. By raising awareness and promoting healthy social media use among college students, we can help to reduce the negative impact of social media on mental health and improve the well-being of young adults.

Purpose of Research Paper Conclusion

The purpose of a research paper conclusion is to provide a summary and synthesis of the key findings, significance, and implications of the research presented in the paper. The conclusion serves as the final opportunity for the writer to convey their message and leave a lasting impression on the reader.

The conclusion should restate the research problem or question, summarize the main results of the research, and explain their significance. It should also acknowledge the limitations of the study and suggest areas for future research or action.

Overall, the purpose of the conclusion is to provide a sense of closure to the research paper and to emphasize the importance of the research and its potential impact. It should leave the reader with a clear understanding of the main findings and why they matter. The conclusion serves as the writer’s opportunity to showcase their contribution to the field and to inspire further research and action.

When to Write Research Paper Conclusion

The conclusion of a research paper should be written after the body of the paper has been completed. It should not be written until the writer has thoroughly analyzed and interpreted their findings and has written a complete and cohesive discussion of the research.

Before writing the conclusion, the writer should review their research paper and consider the key points that they want to convey to the reader. They should also review the research question, hypotheses, and methodology to ensure that they have addressed all of the necessary components of the research.

Once the writer has a clear understanding of the main findings and their significance, they can begin writing the conclusion. The conclusion should be written in a clear and concise manner, and should reiterate the main points of the research while also providing insights and recommendations for future research or action.

Characteristics of Research Paper Conclusion

The characteristics of a research paper conclusion include:

Clear and concise: The conclusion should be written in a clear and concise manner, summarizing the key findings and their significance.
Comprehensive: The conclusion should address all of the main points of the research paper, including the research question or problem, the methodology, the main results, and their implications.
Future-oriented : The conclusion should provide insights and recommendations for future research or action, based on the findings of the research.
Impressive : The conclusion should leave a lasting impression on the reader, emphasizing the importance of the research and its potential impact.
Objective : The conclusion should be based on the evidence presented in the research paper, and should avoid personal biases or opinions.
Unique : The conclusion should be unique to the research paper and should not simply repeat information from the introduction or body of the paper.

Advantages of Research Paper Conclusion

The advantages of a research paper conclusion include:

Summarizing the key findings : The conclusion provides a summary of the main findings of the research, making it easier for the reader to understand the key points of the study.
Emphasizing the significance of the research: The conclusion emphasizes the importance of the research and its potential impact, making it more likely that readers will take the research seriously and consider its implications.
Providing recommendations for future research or action : The conclusion suggests practical recommendations for future research or action, based on the findings of the study.
Providing closure to the research paper : The conclusion provides a sense of closure to the research paper, tying together the different sections of the paper and leaving a lasting impression on the reader.
Demonstrating the writer’s contribution to the field : The conclusion provides the writer with an opportunity to showcase their contribution to the field and to inspire further research and action.

Limitations of Research Paper Conclusion

While the conclusion of a research paper has many advantages, it also has some limitations that should be considered, including:

I nability to address all aspects of the research: Due to the limited space available in the conclusion, it may not be possible to address all aspects of the research in detail.
Subjectivity : While the conclusion should be objective, it may be influenced by the writer’s personal biases or opinions.
Lack of new information: The conclusion should not introduce new information that has not been discussed in the body of the research paper.
Lack of generalizability: The conclusions drawn from the research may not be applicable to other contexts or populations, limiting the generalizability of the study.
Misinterpretation by the reader: The reader may misinterpret the conclusions drawn from the research, leading to a misunderstanding of the findings.

About the author

Muhammad Hassan

Researcher, Academic Writer, Web developer

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How to write a strong conclusion for your research paper

Last updated

17 February 2024

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Writing a research paper is a chance to share your knowledge and hypothesis. It's an opportunity to demonstrate your many hours of research and prove your ability to write convincingly.

Ideally, by the end of your research paper, you'll have brought your readers on a journey to reach the conclusions you've pre-determined. However, if you don't stick the landing with a good conclusion, you'll risk losing your reader’s trust.

Writing a strong conclusion for your research paper involves a few important steps, including restating the thesis and summing up everything properly.

Find out what to include and what to avoid, so you can effectively demonstrate your understanding of the topic and prove your expertise.

Why is a good conclusion important?

A good conclusion can cement your paper in the reader’s mind. Making a strong impression in your introduction can draw your readers in, but it's the conclusion that will inspire them.

What to include in a research paper conclusion

There are a few specifics you should include in your research paper conclusion. Offer your readers some sense of urgency or consequence by pointing out why they should care about the topic you have covered. Discuss any common problems associated with your topic and provide suggestions as to how these problems can be solved or addressed.

The conclusion should include a restatement of your initial thesis. Thesis statements are strengthened after you’ve presented supporting evidence (as you will have done in the paper), so make a point to reintroduce it at the end.

Finally, recap the main points of your research paper, highlighting the key takeaways you want readers to remember. If you've made multiple points throughout the paper, refer to the ones with the strongest supporting evidence.

Steps for writing a research paper conclusion

Many writers find the conclusion the most challenging part of any research project . By following these three steps, you'll be prepared to write a conclusion that is effective and concise.

Step 1: Restate the problem

Always begin by restating the research problem in the conclusion of a research paper. This serves to remind the reader of your hypothesis and refresh them on the main point of the paper.

When restating the problem, take care to avoid using exactly the same words you employed earlier in the paper.

Step 2: Sum up the paper

After you've restated the problem, sum up the paper by revealing your overall findings. The method for this differs slightly, depending on whether you're crafting an argumentative paper or an empirical paper.

Argumentative paper: Restate your thesis and arguments

Argumentative papers involve introducing a thesis statement early on. In crafting the conclusion for an argumentative paper, always restate the thesis, outlining the way you've developed it throughout the entire paper.

It might be appropriate to mention any counterarguments in the conclusion, so you can demonstrate how your thesis is correct or how the data best supports your main points.

Empirical paper: Summarize research findings

Empirical papers break down a series of research questions. In your conclusion, discuss the findings your research revealed, including any information that surprised you.

Be clear about the conclusions you reached, and explain whether or not you expected to arrive at these particular ones.

Step 3: Discuss the implications of your research

Argumentative papers and empirical papers also differ in this part of a research paper conclusion. Here are some tips on crafting conclusions for argumentative and empirical papers.

Argumentative paper: Powerful closing statement

In an argumentative paper, you'll have spent a great deal of time expressing the opinions you formed after doing a significant amount of research. Make a strong closing statement in your argumentative paper's conclusion to share the significance of your work.

You can outline the next steps through a bold call to action, or restate how powerful your ideas turned out to be.

Empirical paper: Directions for future research

Empirical papers are broader in scope. They usually cover a variety of aspects and can include several points of view.

To write a good conclusion for an empirical paper, suggest the type of research that could be done in the future, including methods for further investigation or outlining ways other researchers might proceed.

If you feel your research had any limitations, even if they were outside your control, you could mention these in your conclusion.

After you finish outlining your conclusion, ask someone to read it and offer feedback. In any research project you're especially close to, it can be hard to identify problem areas. Having a close friend or someone whose opinion you value read the research paper and provide honest feedback can be invaluable. Take note of any suggested edits and consider incorporating them into your paper if they make sense.

Things to avoid in a research paper conclusion

Keep these aspects to avoid in mind as you're writing your conclusion and refer to them after you've created an outline.

Dry summary

Writing a memorable, succinct conclusion is arguably more important than a strong introduction. Take care to avoid just rephrasing your main points, and don't fall into the trap of repeating dry facts or citations.

You can provide a new perspective for your readers to think about or contextualize your research. Either way, make the conclusion vibrant and interesting, rather than a rote recitation of your research paper’s highlights.

Clichéd or generic phrasing

Your research paper conclusion should feel fresh and inspiring. Avoid generic phrases like "to sum up" or "in conclusion." These phrases tend to be overused, especially in an academic context and might turn your readers off.

The conclusion also isn't the time to introduce colloquial phrases or informal language. Retain a professional, confident tone consistent throughout your paper’s conclusion so it feels exciting and bold.

New data or evidence

While you should present strong data throughout your paper, the conclusion isn't the place to introduce new evidence. This is because readers are engaged in actively learning as they read through the body of your paper.

By the time they reach the conclusion, they will have formed an opinion one way or the other (hopefully in your favor!). Introducing new evidence in the conclusion will only serve to surprise or frustrate your reader.

Ignoring contradictory evidence

If your research reveals contradictory evidence, don't ignore it in the conclusion. This will damage your credibility as an expert and might even serve to highlight the contradictions.

Be as transparent as possible and admit to any shortcomings in your research, but don't dwell on them for too long.

Ambiguous or unclear resolutions

The point of a research paper conclusion is to provide closure and bring all your ideas together. You should wrap up any arguments you introduced in the paper and tie up any loose ends, while demonstrating why your research and data are strong.

Use direct language in your conclusion and avoid ambiguity. Even if some of the data and sources you cite are inconclusive or contradictory, note this in your conclusion to come across as confident and trustworthy.

Examples of research paper conclusions

Your research paper should provide a compelling close to the paper as a whole, highlighting your research and hard work. While the conclusion should represent your unique style, these examples offer a starting point:

Ultimately, the data we examined all point to the same conclusion: Encouraging a good work-life balance improves employee productivity and benefits the company overall. The research suggests that when employees feel their personal lives are valued and respected by their employers, they are more likely to be productive when at work. In addition, company turnover tends to be reduced when employees have a balance between their personal and professional lives. While additional research is required to establish ways companies can support employees in creating a stronger work-life balance, it's clear the need is there.

Social media is a primary method of communication among young people. As we've seen in the data presented, most young people in high school use a variety of social media applications at least every hour, including Instagram and Facebook. While social media is an avenue for connection with peers, research increasingly suggests that social media use correlates with body image issues. Young girls with lower self-esteem tend to use social media more often than those who don't log onto social media apps every day. As new applications continue to gain popularity, and as more high school students are given smartphones, more research will be required to measure the effects of prolonged social media use.

What are the different kinds of research paper conclusions?

There are no formal types of research paper conclusions. Ultimately, the conclusion depends on the outline of your paper and the type of research you’re presenting. While some experts note that research papers can end with a new perspective or commentary, most papers should conclude with a combination of both. The most important aspect of a good research paper conclusion is that it accurately represents the body of the paper.

Can I present new arguments in my research paper conclusion?

Research paper conclusions are not the place to introduce new data or arguments. The body of your paper is where you should share research and insights, where the reader is actively absorbing the content. By the time a reader reaches the conclusion of the research paper, they should have formed their opinion. Introducing new arguments in the conclusion can take a reader by surprise, and not in a positive way. It might also serve to frustrate readers.

How long should a research paper conclusion be?

There's no set length for a research paper conclusion. However, it's a good idea not to run on too long, since conclusions are supposed to be succinct. A good rule of thumb is to keep your conclusion around 5 to 10 percent of the paper's total length. If your paper is 10 pages, try to keep your conclusion under one page.

What should I include in a research paper conclusion?

A good research paper conclusion should always include a sense of urgency, so the reader can see how and why the topic should matter to them. You can also note some recommended actions to help fix the problem and some obstacles they might encounter. A conclusion should also remind the reader of the thesis statement, along with the main points you covered in the paper. At the end of the conclusion, add a powerful closing statement that helps cement the paper in the mind of the reader.

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The conclusion is intended to help the reader understand why your research should matter to them after they have finished reading the paper. A conclusion is not merely a summary of the main topics covered or a re-statement of your research problem, but a synthesis of key points derived from the findings of your study and, if applicable, where you recommend new areas for future research. For most college-level research papers, two or three well-developed paragraphs is sufficient for a conclusion, although in some cases, more paragraphs may be required in describing the key findings and their significance.

Conclusions. The Writing Center. University of North Carolina; Conclusions. The Writing Lab and The OWL. Purdue University.

Importance of a Good Conclusion

A well-written conclusion provides you with important opportunities to demonstrate to the reader your understanding of the research problem. These include:

Presenting the last word on the issues you raised in your paper . Just as the introduction gives a first impression to your reader, the conclusion offers a chance to leave a lasting impression. Do this, for example, by highlighting key findings in your analysis that advance new understanding about the research problem, that are unusual or unexpected, or that have important implications applied to practice.
Summarizing your thoughts and conveying the larger significance of your study . The conclusion is an opportunity to succinctly re-emphasize your answer to the "So What?" question by placing the study within the context of how your research advances past research about the topic.
Identifying how a gap in the literature has been addressed . The conclusion can be where you describe how a previously identified gap in the literature [first identified in your literature review section] has been addressed by your research and why this contribution is significant.
Demonstrating the importance of your ideas . Don't be shy. The conclusion offers an opportunity to elaborate on the impact and significance of your findings. This is particularly important if your study approached examining the research problem from an unusual or innovative perspective.
Introducing possible new or expanded ways of thinking about the research problem . This does not refer to introducing new information [which should be avoided], but to offer new insight and creative approaches for framing or contextualizing the research problem based on the results of your study.

Bunton, David. “The Structure of PhD Conclusion Chapters.” Journal of English for Academic Purposes 4 (July 2005): 207–224; Conclusions. The Writing Center. University of North Carolina; Kretchmer, Paul. Twelve Steps to Writing an Effective Conclusion. San Francisco Edit, 2003-2008; Conclusions. The Writing Lab and The OWL. Purdue University; Assan, Joseph. "Writing the Conclusion Chapter: The Good, the Bad and the Missing." Liverpool: Development Studies Association (2009): 1-8.

Structure and Writing Style

I. General Rules

The general function of your paper's conclusion is to restate the main argument . It reminds the reader of the strengths of your main argument(s) and reiterates the most important evidence supporting those argument(s). Do this by clearly summarizing the context, background, and necessity of pursuing the research problem you investigated in relation to an issue, controversy, or a gap found in the literature. However, make sure that your conclusion is not simply a repetitive summary of the findings. This reduces the impact of the argument(s) you have developed in your paper.

When writing the conclusion to your paper, follow these general rules:

Present your conclusions in clear, concise language. Re-state the purpose of your study, then describe how your findings differ or support those of other studies and why [i.e., what were the unique, new, or crucial contributions your study made to the overall research about your topic?].
Do not simply reiterate your findings or the discussion of your results. Provide a synthesis of arguments presented in the paper to show how these converge to address the research problem and the overall objectives of your study.
Indicate opportunities for future research if you haven't already done so in the discussion section of your paper. Highlighting the need for further research provides the reader with evidence that you have an in-depth awareness of the research problem but that further investigations should take place beyond the scope of your investigation.

Consider the following points to help ensure your conclusion is presented well:

If the argument or purpose of your paper is complex, you may need to summarize the argument for your reader.
If, prior to your conclusion, you have not yet explained the significance of your findings or if you are proceeding inductively, use the end of your paper to describe your main points and explain their significance.
Move from a detailed to a general level of consideration that returns the topic to the context provided by the introduction or within a new context that emerges from the data [this is opposite of the introduction, which begins with general discussion of the context and ends with a detailed description of the research problem].

The conclusion also provides a place for you to persuasively and succinctly restate the research problem, given that the reader has now been presented with all the information about the topic . Depending on the discipline you are writing in, the concluding paragraph may contain your reflections on the evidence presented. However, the nature of being introspective about the research you have conducted will depend on the topic and whether your professor wants you to express your observations in this way. If asked to think introspectively about the topics, do not delve into idle speculation. Being introspective means looking within yourself as an author to try and understand an issue more deeply, not to guess at possible outcomes or make up scenarios not supported by the evidence.

II. Developing a Compelling Conclusion

Although an effective conclusion needs to be clear and succinct, it does not need to be written passively or lack a compelling narrative. Strategies to help you move beyond merely summarizing the key points of your research paper may include any of the following:

If your essay deals with a critical, contemporary problem, warn readers of the possible consequences of not attending to the problem proactively.
Recommend a specific course or courses of action that, if adopted, could address a specific problem in practice or in the development of new knowledge leading to positive change.
Cite a relevant quotation or expert opinion already noted in your paper in order to lend authority and support to the conclusion(s) you have reached [a good source would be from your literature review].
Explain the consequences of your research in a way that elicits action or demonstrates urgency in seeking change.
Restate a key statistic, fact, or visual image to emphasize the most important finding of your paper.
If your discipline encourages personal reflection, illustrate your concluding point by drawing from your own life experiences.
Return to an anecdote, an example, or a quotation that you presented in your introduction, but add further insight derived from the findings of your study; use your interpretation of results from your study to recast it in new or important ways.
Provide a "take-home" message in the form of a succinct, declarative statement that you want the reader to remember about your study.

III. Problems to Avoid

Failure to be concise Your conclusion section should be concise and to the point. Conclusions that are too lengthy often have unnecessary information in them. The conclusion is not the place for details about your methodology or results. Although you should give a summary of what was learned from your research, this summary should be relatively brief, since the emphasis in the conclusion is on the implications, evaluations, insights, and other forms of analysis that you make. Strategies for writing concisely can be found here .

Failure to comment on larger, more significant issues In the introduction, your task was to move from the general [the field of study] to the specific [the research problem]. However, in the conclusion, your task is to move from a specific discussion [your research problem] back to a general discussion framed around the implications and significance of your findings [i.e., how your research contributes new understanding or fills an important gap in the literature]. In short, the conclusion is where you should place your research within a larger context [visualize your paper as an hourglass--start with a broad introduction and review of the literature, move to the specific analysis and discussion, conclude with a broad summary of the study's implications and significance].

Failure to reveal problems and negative results Negative aspects of the research process should never be ignored. These are problems, deficiencies, or challenges encountered during your study. They should be summarized as a way of qualifying your overall conclusions. If you encountered negative or unintended results [i.e., findings that are validated outside the research context in which they were generated], you must report them in the results section and discuss their implications in the discussion section of your paper. In the conclusion, use negative results as an opportunity to explain their possible significance and/or how they may form the basis for future research.

Failure to provide a clear summary of what was learned In order to be able to discuss how your research fits within your field of study [and possibly the world at large], you need to summarize briefly and succinctly how it contributes to new knowledge or a new understanding about the research problem. This element of your conclusion may be only a few sentences long.

Failure to match the objectives of your research Often research objectives in the social and behavioral sciences change while the research is being carried out. This is not a problem unless you forget to go back and refine the original objectives in your introduction. As these changes emerge they must be documented so that they accurately reflect what you were trying to accomplish in your research [not what you thought you might accomplish when you began].

Resist the urge to apologize If you've immersed yourself in studying the research problem, you presumably should know a good deal about it [perhaps even more than your professor!]. Nevertheless, by the time you have finished writing, you may be having some doubts about what you have produced. Repress those doubts! Don't undermine your authority as a researcher by saying something like, "This is just one approach to examining this problem; there may be other, much better approaches that...." The overall tone of your conclusion should convey confidence to the reader about the study's validity and realiability.

Assan, Joseph. "Writing the Conclusion Chapter: The Good, the Bad and the Missing." Liverpool: Development Studies Association (2009): 1-8; Concluding Paragraphs. College Writing Center at Meramec. St. Louis Community College; Conclusions. The Writing Center. University of North Carolina; Conclusions. The Writing Lab and The OWL. Purdue University; Freedman, Leora and Jerry Plotnick. Introductions and Conclusions. The Lab Report. University College Writing Centre. University of Toronto; Leibensperger, Summer. Draft Your Conclusion. Academic Center, the University of Houston-Victoria, 2003; Make Your Last Words Count. The Writer’s Handbook. Writing Center. University of Wisconsin Madison; Miquel, Fuster-Marquez and Carmen Gregori-Signes. “Chapter Six: ‘Last but Not Least:’ Writing the Conclusion of Your Paper.” In Writing an Applied Linguistics Thesis or Dissertation: A Guide to Presenting Empirical Research . John Bitchener, editor. (Basingstoke,UK: Palgrave Macmillan, 2010), pp. 93-105; Tips for Writing a Good Conclusion. Writing@CSU. Colorado State University; Kretchmer, Paul. Twelve Steps to Writing an Effective Conclusion. San Francisco Edit, 2003-2008; Writing Conclusions. Writing Tutorial Services, Center for Innovative Teaching and Learning. Indiana University; Writing: Considering Structure and Organization. Institute for Writing Rhetoric. Dartmouth College.

Writing Tip

Don't Belabor the Obvious!

Avoid phrases like "in conclusion...," "in summary...," or "in closing...." These phrases can be useful, even welcome, in oral presentations. But readers can see by the tell-tale section heading and number of pages remaining that they are reaching the end of your paper. You'll irritate your readers if you belabor the obvious.

Assan, Joseph. "Writing the Conclusion Chapter: The Good, the Bad and the Missing." Liverpool: Development Studies Association (2009): 1-8.

Another Writing Tip

New Insight, Not New Information!

Don't surprise the reader with new information in your conclusion that was never referenced anywhere else in the paper. This why the conclusion rarely has citations to sources. If you have new information to present, add it to the discussion or other appropriate section of the paper. Note that, although no new information is introduced, the conclusion, along with the discussion section, is where you offer your most "original" contributions in the paper; the conclusion is where you describe the value of your research, demonstrate that you understand the material that you’ve presented, and position your findings within the larger context of scholarship on the topic, including describing how your research contributes new insights to that scholarship.

Assan, Joseph. "Writing the Conclusion Chapter: The Good, the Bad and the Missing." Liverpool: Development Studies Association (2009): 1-8; Conclusions. The Writing Center. University of North Carolina.

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How to Write Discussions and Conclusions

How to Write Discussions and Conclusions

The discussion section contains the results and outcomes of a study. An effective discussion informs readers what can be learned from your experiment and provides context for the results.

What makes an effective discussion?

When you’re ready to write your discussion, you’ve already introduced the purpose of your study and provided an in-depth description of the methodology. The discussion informs readers about the larger implications of your study based on the results. Highlighting these implications while not overstating the findings can be challenging, especially when you’re submitting to a journal that selects articles based on novelty or potential impact. Regardless of what journal you are submitting to, the discussion section always serves the same purpose: concluding what your study results actually mean.

A successful discussion section puts your findings in context. It should include:

the results of your research,
a discussion of related research, and
a comparison between your results and initial hypothesis.

Tip: Not all journals share the same naming conventions.

You can apply the advice in this article to the conclusion, results or discussion sections of your manuscript.

Our Early Career Researcher community tells us that the conclusion is often considered the most difficult aspect of a manuscript to write. To help, this guide provides questions to ask yourself, a basic structure to model your discussion off of and examples from published manuscripts.

Questions to ask yourself:

Was my hypothesis correct?
If my hypothesis is partially correct or entirely different, what can be learned from the results?
How do the conclusions reshape or add onto the existing knowledge in the field? What does previous research say about the topic?
Why are the results important or relevant to your audience? Do they add further evidence to a scientific consensus or disprove prior studies?
How can future research build on these observations? What are the key experiments that must be done?
What is the “take-home” message you want your reader to leave with?

How to structure a discussion

Trying to fit a complete discussion into a single paragraph can add unnecessary stress to the writing process. If possible, you’ll want to give yourself two or three paragraphs to give the reader a comprehensive understanding of your study as a whole. Here’s one way to structure an effective discussion:

Writing Tips

While the above sections can help you brainstorm and structure your discussion, there are many common mistakes that writers revert to when having difficulties with their paper. Writing a discussion can be a delicate balance between summarizing your results, providing proper context for your research and avoiding introducing new information. Remember that your paper should be both confident and honest about the results!

Read the journal’s guidelines on the discussion and conclusion sections. If possible, learn about the guidelines before writing the discussion to ensure you’re writing to meet their expectations.
Begin with a clear statement of the principal findings. This will reinforce the main take-away for the reader and set up the rest of the discussion.
Explain why the outcomes of your study are important to the reader. Discuss the implications of your findings realistically based on previous literature, highlighting both the strengths and limitations of the research.
State whether the results prove or disprove your hypothesis. If your hypothesis was disproved, what might be the reasons?
Introduce new or expanded ways to think about the research question. Indicate what next steps can be taken to further pursue any unresolved questions.
If dealing with a contemporary or ongoing problem, such as climate change, discuss possible consequences if the problem is avoided.
Be concise. Adding unnecessary detail can distract from the main findings.

Don’t

Rewrite your abstract. Statements with “we investigated” or “we studied” generally do not belong in the discussion.
Include new arguments or evidence not previously discussed. Necessary information and evidence should be introduced in the main body of the paper.
Apologize. Even if your research contains significant limitations, don’t undermine your authority by including statements that doubt your methodology or execution.
Shy away from speaking on limitations or negative results. Including limitations and negative results will give readers a complete understanding of the presented research. Potential limitations include sources of potential bias, threats to internal or external validity, barriers to implementing an intervention and other issues inherent to the study design.
Overstate the importance of your findings. Making grand statements about how a study will fully resolve large questions can lead readers to doubt the success of the research.

Snippets of Effective Discussions:

Consumer-based actions to reduce plastic pollution in rivers: A multi-criteria decision analysis approach

Identifying reliable indicators of fitness in polar bears

How to Write a Great Title
How to Write an Abstract
How to Write Your Methods
How to Report Statistics
How to Edit Your Work

The contents of the Peer Review Center are also available as a live, interactive training session, complete with slides, talking points, and activities. …

The contents of the Writing Center are also available as a live, interactive training session, complete with slides, talking points, and activities. …

There’s a lot to consider when deciding where to submit your work. Learn how to choose a journal that will help your study reach its audience, while reflecting your values as a researcher…

In a short paper—even a research paper—you don’t need to provide an exhaustive summary as part of your conclusion. But you do need to make some kind of transition between your final body paragraph and your concluding paragraph. This may come in the form of a few sentences of summary. Or it may come in the form of a sentence that brings your readers back to your thesis or main idea and reminds your readers where you began and how far you have traveled.

So, for example, in a paper about the relationship between ADHD and rejection sensitivity, Vanessa Roser begins by introducing readers to the fact that researchers have studied the relationship between the two conditions and then provides her explanation of that relationship. Here’s her thesis: “While socialization may indeed be an important factor in RS, I argue that individuals with ADHD may also possess a neurological predisposition to RS that is exacerbated by the differing executive and emotional regulation characteristic of ADHD.”

In her final paragraph, Roser reminds us of where she started by echoing her thesis: “This literature demonstrates that, as with many other conditions, ADHD and RS share a delicately intertwined pattern of neurological similarities that is rooted in the innate biology of an individual’s mind, a connection that cannot be explained in full by the behavioral mediation hypothesis.”

Highlight the “so what”

At the beginning of your paper, you explain to your readers what’s at stake—why they should care about the argument you’re making. In your conclusion, you can bring readers back to those stakes by reminding them why your argument is important in the first place. You can also draft a few sentences that put those stakes into a new or broader context.

In the conclusion to her paper about ADHD and RS, Roser echoes the stakes she established in her introduction—that research into connections between ADHD and RS has led to contradictory results, raising questions about the “behavioral mediation hypothesis.”

She writes, “as with many other conditions, ADHD and RS share a delicately intertwined pattern of neurological similarities that is rooted in the innate biology of an individual’s mind, a connection that cannot be explained in full by the behavioral mediation hypothesis.”

Leave your readers with the “now what”

After the “what” and the “so what,” you should leave your reader with some final thoughts. If you have written a strong introduction, your readers will know why you have been arguing what you have been arguing—and why they should care. And if you’ve made a good case for your thesis, then your readers should be in a position to see things in a new way, understand new questions, or be ready for something that they weren’t ready for before they read your paper.

In her conclusion, Roser offers two “now what” statements. First, she explains that it is important to recognize that the flawed behavioral mediation hypothesis “seems to place a degree of fault on the individual. It implies that individuals with ADHD must have elicited such frequent or intense rejection by virtue of their inadequate social skills, erasing the possibility that they may simply possess a natural sensitivity to emotion.” She then highlights the broader implications for treatment of people with ADHD, noting that recognizing the actual connection between rejection sensitivity and ADHD “has profound implications for understanding how individuals with ADHD might best be treated in educational settings, by counselors, family, peers, or even society as a whole.”

To find your own “now what” for your essay’s conclusion, try asking yourself these questions:

What can my readers now understand, see in a new light, or grapple with that they would not have understood in the same way before reading my paper? Are we a step closer to understanding a larger phenomenon or to understanding why what was at stake is so important?
What questions can I now raise that would not have made sense at the beginning of my paper? Questions for further research? Other ways that this topic could be approached?
Are there other applications for my research? Could my questions be asked about different data in a different context? Could I use my methods to answer a different question?
What action should be taken in light of this argument? What action do I predict will be taken or could lead to a solution?
What larger context might my argument be a part of?

What to avoid in your conclusion

a complete restatement of all that you have said in your paper.
a substantial counterargument that you do not have space to refute; you should introduce counterarguments before your conclusion.
an apology for what you have not said. If you need to explain the scope of your paper, you should do this sooner—but don’t apologize for what you have not discussed in your paper.
fake transitions like “in conclusion” that are followed by sentences that aren’t actually conclusions. (“In conclusion, I have now demonstrated that my thesis is correct.”)
picture_as_pdf Conclusions

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Writing Tips

How to Write a Conclusion for a Research Paper

3-minute read

29th August 2023

If you’re writing a research paper, the conclusion is your opportunity to summarize your findings and leave a lasting impression on your readers. In this post, we’ll take you through how to write an effective conclusion for a research paper and how you can:

· Reword your thesis statement

· Highlight the significance of your research

· Discuss limitations

· Connect to the introduction

· End with a thought-provoking statement

Rewording Your Thesis Statement

Begin your conclusion by restating your thesis statement in a way that is slightly different from the wording used in the introduction. Avoid presenting new information or evidence in your conclusion. Just summarize the main points and arguments of your essay and keep this part as concise as possible. Remember that you’ve already covered the in-depth analyses and investigations in the main body paragraphs of your essay, so it’s not necessary to restate these details in the conclusion.

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Highlighting the Significance of Your Research

The conclusion is a good place to emphasize the implications of your research . Avoid ambiguous or vague language such as “I think” or “maybe,” which could weaken your position. Clearly explain why your research is significant and how it contributes to the broader field of study.

Here’s an example from a (fictional) study on the impact of social media on mental health:

Discussing Limitations

Although it’s important to emphasize the significance of your study, you can also use the conclusion to briefly address any limitations you discovered while conducting your research, such as time constraints or a shortage of resources. Doing this demonstrates a balanced and honest approach to your research.

Connecting to the Introduction

In your conclusion, you can circle back to your introduction , perhaps by referring to a quote or anecdote you discussed earlier. If you end your paper on a similar note to how you began it, you will create a sense of cohesion for the reader and remind them of the meaning and significance of your research.

Ending With a Thought-Provoking Statement

Consider ending your paper with a thought-provoking and memorable statement that relates to the impact of your research questions or hypothesis. This statement can be a call to action, a philosophical question, or a prediction for the future (positive or negative). Here’s an example that uses the same topic as above (social media and mental health):

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Research Paper Guide

Research Paper Conclusion

Writing a Research Paper Conclusion - Step-by-Step Guide

What is a Research Paper Conclusion?

A research paper conclusion is like the final chapter of your paper. It's where you bring everything together and leave a lasting impression on your readers.

In simple terms, it's the last part where you sum up what you found during your research and explain why it matters.

The conclusion isn't just a summary; it's a chance to make your research memorable and show its importance.

Types of Research Paper Conclusions

When it comes to writing the conclusion of your research paper, there isn't a one-size-fits-all approach. Different types of research papers call for different types of conclusions. Here are some common types:

Summarizing Conclusion

This type recaps the key points and findings of your research. It's like giving your readers a quick overview of what you discovered without introducing new information. Summarizing conclusions works well for straightforward research papers.

Reflective Conclusion

A reflective conclusion allows you to share your personal thoughts on the research process, challenges faced, and lessons learned. It adds a human touch to your paper, giving readers insight into your journey as a researcher.

Open-ended Conclusion

Some research papers benefit from an open-ended conclusion that leaves room for further exploration. This type invites readers to think critically, ask questions, or even conduct additional research on the same topic.

How to Write a Research Paper Conclusion: 7 Steps

Writing an effective conclusion for your research paper involves more than just summarizing your findings. Follow these six essential steps to ensure your conclusion leaves a lasting impact:

Step 1: Restate the Research Problem

Start wrapping up your paper by going back to the main research question or issue you were investigating.

Remind your readers about what you were trying to find out or understand. This gives your conclusion a clear connection to the original goal of your research, helping readers see the bigger picture.

Step 2: Revisit Your Thesis Statement

Go back to the main idea or argument you had in your paper—this is called your thesis statement. Double-check that your conclusion matches and supports what you wanted to prove or talk about in the beginning.

This step is important because it keeps your conclusion connected to the main point of your research, making everything fit together nicely.

Step 3: Summarize Key Points

Give a short and clear recap of the most important things you found in your research. Keep it simple and stick to what you've already talked about—don't bring in new details now.

The goal is to remind your readers of the important stuff you covered earlier. This helps to underline why your research is important and what you want them to take away from it.

Step 4: Discuss the Implications

Address the broader implications of your research. Explain why your findings matter and how they contribute to the existing body of knowledge in your field.

Discuss the practical applications of your research and highlight any potential areas for further exploration.

Step 5: Connect with the Introduction

Create a seamless connection between your conclusion and the introduction. Referencing key elements from the introduction helps to create a cohesive narrative for your paper.

This connection gives your research a sense of completeness and unity.

Step 6: Consider the "So What?" Factor

Ask yourself the question, "So what?" Why should readers care about your research? Clearly articulate the significance of your findings and their relevance to the broader academic or real-world context.

Demonstrating the impact of your research adds depth to your conclusion.

Step 7: End with a Strong Closing Statement:

Conclude your research paper with a memorable closing statement. This could be a thought-provoking reflection, a call to action, or a suggestion for future research.

A strong closing leaves a lasting impression on your readers and emphasizes the importance of your work.

Research Paper Conclusion Examples

When it comes to writing a conclusion for your research paper, examining examples can offer valuable insights. Let’s take a look at this comprehensive example given below:

Still wondering how to write the conclusion for your research paper? Check out these examples for better understanding:

Conclusion For A Research Paper APA

Conclusion For A Research Paper Example Pdf

Conclusion For A Research Paper Pdf

Conclusion For A Research Paper Middle School

Conclusion For A Scientific Paper

Conclusion For A Research Paper Sample

Things to Avoid While Writing the Research Paper Conclusion

While crafting a conclusion for your research paper, it's crucial to steer clear of common pitfalls that can diminish the impact of your final remarks.

Here are some things to avoid:

Repetition: Avoid rehashing the exact language used in the introduction or body of your paper. A conclusion should summarize key points without duplicating content.
Introducing New Information: Resist the temptation to introduce new ideas or data in the conclusion. This section is for summarizing existing content and reinforcing key findings.
Overly Complex Language: Keep your conclusion clear and accessible. Avoid introducing overly complex or technical language that might confuse your readers.
Lack of Connection to Introduction: Ensure that your conclusion ties back to the introduction. Failing to connect these sections can make your paper feel disjointed.
Vague Statements: Steer clear of vague statements that lack substance. Clearly articulate the significance of your findings and their broader implications.
Apologies or Excuses: Avoid including apologies or excuses for limitations in your research. While acknowledging limitations is important, the conclusion is not the place to dwell on them.
New Arguments or Debates: The conclusion is not the space to introduce new debates or arguments. Keep the focus on summarizing your research and its implications.
Abrupt Endings: A conclusion should not end abruptly. Instead, provide a thoughtful and well-rounded closing statement about the results of your study.

To sum it up, we've gone through important steps to make your research paper conclusion strong. We covered things like going back to your main question, talking about the most important points, and thinking about why your research matters in the real world.

Remember, a good ending is more than just a summary; it captures the heart of your research and answers the big "So what?" question.

Remember, don't say the same things too much, don't add new details at the end, and keep your language simple!

If you ever need help with your academic writing, MyPerfectWords.com is here for you. Our expert writers are committed to helping you excel in your research papers and beyond.

Take the next step towards academic success with MyPerfectWords.com, and hire our legit essay writing service today!

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Dr. Barbara is a highly experienced writer and author who holds a Ph.D. degree in public health from an Ivy League school. She has worked in the medical field for many years, conducting extensive research on various health topics. Her writing has been featured in several top-tier publications.

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How to Write a Conclusion for a Research Paper

Last Updated: May 8, 2024 Approved

This article was co-authored by Christopher Taylor, PhD . Christopher Taylor is an Adjunct Assistant Professor of English at Austin Community College in Texas. He received his PhD in English Literature and Medieval Studies from the University of Texas at Austin in 2014. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 42 testimonials and 83% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,259,696 times.

The conclusion of a research paper needs to summarize the content and purpose of the paper without seeming too wooden or dry. Every basic conclusion must share several key elements, but there are also several tactics you can play around with to craft a more effective conclusion and several you should avoid to prevent yourself from weakening your paper's conclusion. Here are some writing tips to keep in mind when creating a conclusion for your next research paper.

Sample Conclusions

Writing a basic conclusion.

Do not spend a great amount of time or space restating your topic.
A good research paper will make the importance of your topic apparent, so you do not need to write an elaborate defense of your topic in the conclusion.
Usually a single sentence is all you need to restate your topic.
An example would be if you were writing a paper on the epidemiology of infectious disease, you might say something like "Tuberculosis is a widespread infectious disease that affects millions of people worldwide every year."
Yet another example from the humanities would be a paper about the Italian Renaissance: "The Italian Renaissance was an explosion of art and ideas centered around artists, writers, and thinkers in Florence."

A thesis is a narrowed, focused view on the topic at hand.
This statement should be rephrased from the thesis you included in your introduction. It should not be identical or too similar to the sentence you originally used.
Try re-wording your thesis statement in a way that complements your summary of the topic of your paper in your first sentence of your conclusion.
An example of a good thesis statement, going back to the paper on tuberculosis, would be "Tuberculosis is a widespread disease that affects millions of people worldwide every year. Due to the alarming rate of the spread of tuberculosis, particularly in poor countries, medical professionals are implementing new strategies for the diagnosis, treatment, and containment of this disease ."

Step 3 Briefly summarize your main points.

A good way to go about this is to re-read the topic sentence of each major paragraph or section in the body of your paper.
Find a way to briefly restate each point mentioned in each topic sentence in your conclusion. Do not repeat any of the supporting details used within your body paragraphs.
Under most circumstances, you should avoid writing new information in your conclusion. This is especially true if the information is vital to the argument or research presented in your paper.
For example, in the TB paper you could summarize the information. "Tuberculosis is a widespread disease that affects millions of people worldwide. Due to the alarming rate of the spread of tuberculosis, particularly in poor countries, medical professionals are implementing new strategies for the diagnosis, treatment, and containment of this disease. In developing countries, such as those in Africa and Southeast Asia, the rate of TB infections is soaring. Crowded conditions, poor sanitation, and lack of access to medical care are all compounding factors in the spread of the disease. Medical experts, such as those from the World Health Organization are now starting campaigns to go into communities in developing countries and provide diagnostic testing and treatments. However, the treatments for TB are very harsh and have many side effects. This leads to patient non-compliance and spread of multi-drug resistant strains of the disease."

Note that this is not needed for all research papers.
If you already fully explained what the points in your paper mean or why they are significant, you do not need to go into them in much detail in your conclusion. Simply restating your thesis or the significance of your topic should suffice.
It is always best practice to address important issues and fully explain your points in the body of your paper. The point of a conclusion to a research paper is to summarize your argument for the reader and, perhaps, to call the reader to action if needed.

Step 5 Make a call to action when appropriate.

Note that a call for action is not essential to all conclusions. A research paper on literary criticism, for instance, is less likely to need a call for action than a paper on the effect that television has on toddlers and young children.
A paper that is more likely to call readers to action is one that addresses a public or scientific need. Let's go back to our example of tuberculosis. This is a very serious disease that is spreading quickly and with antibiotic-resistant forms.
A call to action in this research paper would be a follow-up statement that might be along the lines of "Despite new efforts to diagnose and contain the disease, more research is needed to develop new antibiotics that will treat the most resistant strains of tuberculosis and ease the side effects of current treatments."

For example, if you are writing a history paper, then you might discuss how the historical topic you discussed matters today. If you are writing about a foreign country, then you might use the conclusion to discuss how the information you shared may help readers understand their own country.

Making Your Conclusion as Effective as Possible

Step 1 Stick with a basic synthesis of information.

Since this sort of conclusion is so basic, you must aim to synthesize the information rather than merely summarizing it.
Instead of merely repeating things you already said, rephrase your thesis and supporting points in a way that ties them all together.
By doing so, you make your research paper seem like a "complete thought" rather than a collection of random and vaguely related ideas.

Ask a question in your introduction. In your conclusion, restate the question and provide a direct answer.
Write an anecdote or story in your introduction but do not share the ending. Instead, write the conclusion to the anecdote in the conclusion of your paper.
For example, if you wanted to get more creative and put a more humanistic spin on a paper on tuberculosis, you might start your introduction with a story about a person with the disease, and refer to that story in your conclusion. For example, you could say something like this before you re-state your thesis in your conclusion: "Patient X was unable to complete the treatment for tuberculosis due to severe side effects and unfortunately succumbed to the disease."
Use the same concepts and images introduced in your introduction in your conclusion. The images may or may not appear at other points throughout the research paper.

Include enough information about your topic to back the statement up but do not get too carried away with excess detail.
If your research did not provide you with a clear-cut answer to a question posed in your thesis, do not be afraid to indicate as much.
Restate your initial hypothesis and indicate whether you still believe it or if the research you performed has begun swaying your opinion.
Indicate that an answer may still exist and that further research could shed more light on the topic at hand.

This may not be appropriate for all types of research papers. Most research papers, such as one on effective treatment for diseases, will have the information to make the case for a particular argument already in the paper.
A good example of a paper that might ask a question of the reader in the ending is one about a social issue, such as poverty or government policy.
Ask a question that will directly get at the heart or purpose of the paper. This question is often the same question, or some version of it, that you may have started with when you began your research.
Make sure that the question can be answered by the evidence presented in your paper.
If desired you can briefly summarize the answer after stating the question. You could also leave the question hanging for the reader to answer, though.

Even without a call to action, you can still make a recommendation to your reader.
For instance, if you are writing about a topic like third-world poverty, you can various ways for the reader to assist in the problem without necessarily calling for more research.
Another example would be, in a paper about treatment for drug-resistant tuberculosis, you could suggest donating to the World Health Organization or research foundations that are developing new treatments for the disease.

Avoiding Common Pitfalls

These sayings usually sound stiff, unnatural, or trite when used in writing.
Moreover, using a phrase like "in conclusion" to begin your conclusion is a little too straightforward and tends to lead to a weak conclusion. A strong conclusion can stand on its own without being labeled as such.

Step 2 Do not wait until the conclusion to state your thesis.

Always state the main argument or thesis in the introduction. A research paper is an analytical discussion of an academic topic, not a mystery novel.
A good, effective research paper will allow your reader to follow your main argument from start to finish.
This is why it is best practice to start your paper with an introduction that states your main argument and to end the paper with a conclusion that re-states your thesis for re-iteration.

All significant information should be introduced in the body of the paper.
Supporting evidence expands the topic of your paper by making it appear more detailed. A conclusion should narrow the topic to a more general point.
A conclusion should only summarize what you have already stated in the body of your paper.
You may suggest further research or a call to action, but you should not bring in any new evidence or facts in the conclusion.

Step 4 Avoid changing the tone of the paper.

Most often, a shift in tone occurs when a research paper with an academic tone gives an emotional or sentimental conclusion.
Even if the topic of the paper is of personal significance for you, you should not indicate as much in your paper.
If you want to give your paper a more humanistic slant, you could start and end your paper with a story or anecdote that would give your topic more personal meaning to the reader.
This tone should be consistent throughout the paper, however.

Apologetic statements include phrases like "I may not be an expert" or "This is only my opinion."
Statements like this can usually be avoided by refraining from writing in the first-person.
Avoid any statements in the first-person. First-person is generally considered to be informal and does not fit with the formal tone of a research paper.

Community Q&A

↑ http://owl.english.purdue.edu/owl/resource/724/04/
↑ http://www.crlsresearchguide.org/18_Writing_Conclusion.asp
↑ http://writing.wisc.edu/Handbook/PlanResearchPaper.html#conclusion
↑ http://writingcenter.unc.edu/handouts/conclusions/
↑ http://writing2.richmond.edu/writing/wweb/conclude.html

About This Article

To write a conclusion for a research paper, start by restating your thesis statement to remind your readers what your main topic is and bring everything full circle. Then, briefly summarize all of the main points you made throughout your paper, which will help remind your readers of everything they learned. You might also want to include a call to action if you think more research or work needs to be done on your topic by writing something like, "Despite efforts to contain the disease, more research is needed to develop antibiotics." Finally, end your conclusion by explaining the broader context of your topic and why your readers should care about it, which will help them understand why your topic is relevant and important. For tips from our Academic co-author, like how to avoid common pitfalls when writing your conclusion, scroll down! Did this summary help you? Yes No

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How To Write The Conclusion Chapter

A Simple Explainer With Examples + Free Template

By: Jenna Crossley (PhD) | Reviewed By: Dr. Eunice Rautenbach | September 2021

So, you’ve wrapped up your results and discussion chapters, and you’re finally on the home stretch – the conclusion chapter . In this post, we’ll discuss everything you need to know to craft a high-quality conclusion chapter for your dissertation or thesis project.

Overview: The Conclusion Chapter

What the thesis/dissertation conclusion chapter is
What to include in your conclusion
How to structure and write up your conclusion
A few tips to help you ace the chapter
FREE conclusion template

What is the conclusion chapter?

The conclusion chapter is typically the final major chapter of a dissertation or thesis. As such, it serves as a concluding summary of your research findings and wraps up the document. While some publications such as journal articles and research reports combine the discussion and conclusion sections, these are typically separate chapters in a dissertation or thesis. As always, be sure to check what your university’s structural preference is before you start writing up these chapters.

So, what’s the difference between the discussion and the conclusion chapter?

Well, the two chapters are quite similar , as they both discuss the key findings of the study. However, the conclusion chapter is typically more general and high-level in nature. In your discussion chapter, you’ll typically discuss the intricate details of your study, but in your conclusion chapter, you’ll take a broader perspective, reporting on the main research outcomes and how these addressed your research aim (or aims) .

A core function of the conclusion chapter is to synthesise all major points covered in your study and to tell the reader what they should take away from your work. Basically, you need to tell them what you found , why it’s valuable , how it can be applied , and what further research can be done.

Whatever you do, don’t just copy and paste what you’ve written in your discussion chapter! The conclusion chapter should not be a simple rehash of the discussion chapter. While the two chapters are similar, they have distinctly different functions.

What should I include in the conclusion chapter?

To understand what needs to go into your conclusion chapter, it’s useful to understand what the chapter needs to achieve. In general, a good dissertation conclusion chapter should achieve the following:

Summarise the key findings of the study
Explicitly answer the research question(s) and address the research aims
Inform the reader of the study’s main contributions
Discuss any limitations or weaknesses of the study
Present recommendations for future research

Therefore, your conclusion chapter needs to cover these core components. Importantly, you need to be careful not to include any new findings or data points. Your conclusion chapter should be based purely on data and analysis findings that you’ve already presented in the earlier chapters. If there’s a new point you want to introduce, you’ll need to go back to your results and discussion chapters to weave the foundation in there.

In many cases, readers will jump from the introduction chapter directly to the conclusions chapter to get a quick overview of the study’s purpose and key findings. Therefore, when you write up your conclusion chapter, it’s useful to assume that the reader hasn’t consumed the inner chapters of your dissertation or thesis. In other words, craft your conclusion chapter such that there’s a strong connection and smooth flow between the introduction and conclusion chapters, even though they’re on opposite ends of your document.

Need a helping hand?

How to write the conclusion chapter

Now that you have a clearer view of what the conclusion chapter is about, let’s break down the structure of this chapter so that you can get writing. Keep in mind that this is merely a typical structure – it’s not set in stone or universal. Some universities will prefer that you cover some of these points in the discussion chapter , or that you cover the points at different levels in different chapters.

Step 1: Craft a brief introduction section

As with all chapters in your dissertation or thesis, the conclusions chapter needs to start with a brief introduction. In this introductory section, you’ll want to tell the reader what they can expect to find in the chapter, and in what order . Here’s an example of what this might look like:

This chapter will conclude the study by summarising the key research findings in relation to the research aims and questions and discussing the value and contribution thereof. It will also review the limitations of the study and propose opportunities for future research.

Importantly, the objective here is just to give the reader a taste of what’s to come (a roadmap of sorts), not a summary of the chapter. So, keep it short and sweet – a paragraph or two should be ample.

Step 2: Discuss the overall findings in relation to the research aims

The next step in writing your conclusions chapter is to discuss the overall findings of your study , as they relate to the research aims and research questions . You would have likely covered similar ground in the discussion chapter, so it’s important to zoom out a little bit here and focus on the broader findings – specifically, how these help address the research aims .

In practical terms, it’s useful to start this section by reminding your reader of your research aims and research questions, so that the findings are well contextualised. In this section, phrases such as, “This study aimed to…” and “the results indicate that…” will likely come in handy. For example, you could say something like the following:

This study aimed to investigate the feeding habits of the naked mole-rat. The results indicate that naked mole rats feed on underground roots and tubers. Further findings show that these creatures eat only a part of the plant, leaving essential parts to ensure long-term food stability.

Be careful not to make overly bold claims here. Avoid claims such as “this study proves that” or “the findings disprove existing the existing theory”. It’s seldom the case that a single study can prove or disprove something. Typically, this is achieved by a broader body of research, not a single study – especially not a dissertation or thesis which will inherently have significant limitations . We’ll discuss those limitations a little later.

Dont make overly bold claims in your dissertation conclusion

Step 3: Discuss how your study contributes to the field

Next, you’ll need to discuss how your research has contributed to the field – both in terms of theory and practice . This involves talking about what you achieved in your study, highlighting why this is important and valuable, and how it can be used or applied.

In this section you’ll want to:

Mention any research outputs created as a result of your study (e.g., articles, publications, etc.)
Inform the reader on just how your research solves your research problem , and why that matters
Reflect on gaps in the existing research and discuss how your study contributes towards addressing these gaps
Discuss your study in relation to relevant theories . For example, does it confirm these theories or constructively challenge them?
Discuss how your research findings can be applied in the real world . For example, what specific actions can practitioners take, based on your findings?

Be careful to strike a careful balance between being firm but humble in your arguments here. It’s unlikely that your one study will fundamentally change paradigms or shake up the discipline, so making claims to this effect will be frowned upon . At the same time though, you need to present your arguments with confidence, firmly asserting the contribution your research has made, however small that contribution may be. Simply put, you need to keep it balanced .

Step 4: Reflect on the limitations of your study

Now that you’ve pumped your research up, the next step is to critically reflect on the limitations and potential shortcomings of your study. You may have already covered this in the discussion chapter, depending on your university’s structural preferences, so be careful not to repeat yourself unnecessarily.

There are many potential limitations that can apply to any given study. Some common ones include:

Sampling issues that reduce the generalisability of the findings (e.g., non-probability sampling )
Insufficient sample size (e.g., not getting enough survey responses ) or limited data access
Low-resolution data collection or analysis techniques
Researcher bias or lack of experience
Lack of access to research equipment
Time constraints that limit the methodology (e.g. cross-sectional vs longitudinal time horizon)
Budget constraints that limit various aspects of the study

Discussing the limitations of your research may feel self-defeating (no one wants to highlight their weaknesses, right), but it’s a critical component of high-quality research. It’s important to appreciate that all studies have limitations (even well-funded studies by expert researchers) – therefore acknowledging these limitations adds credibility to your research by showing that you understand the limitations of your research design .

That being said, keep an eye on your wording and make sure that you don’t undermine your research . It’s important to strike a balance between recognising the limitations, but also highlighting the value of your research despite those limitations. Show the reader that you understand the limitations, that these were justified given your constraints, and that you know how they can be improved upon – this will get you marks.

You have to justify every choice in your dissertation defence

Next, you’ll need to make recommendations for future studies. This will largely be built on the limitations you just discussed. For example, if one of your study’s weaknesses was related to a specific data collection or analysis method, you can make a recommendation that future researchers undertake similar research using a more sophisticated method.

Another potential source of future research recommendations is any data points or analysis findings that were interesting or surprising , but not directly related to your study’s research aims and research questions. So, if you observed anything that “stood out” in your analysis, but you didn’t explore it in your discussion (due to a lack of relevance to your research aims), you can earmark that for further exploration in this section.

Essentially, this section is an opportunity to outline how other researchers can build on your study to take the research further and help develop the body of knowledge. So, think carefully about the new questions that your study has raised, and clearly outline these for future researchers to pick up on.

Step 6: Wrap up with a closing summary

Tips for a top-notch conclusion chapter

Now that we’ve covered the what , why and how of the conclusion chapter, here are some quick tips and suggestions to help you craft a rock-solid conclusion.

Don’t ramble . The conclusion chapter usually consumes 5-7% of the total word count (although this will vary between universities), so you need to be concise. Edit this chapter thoroughly with a focus on brevity and clarity.
Be very careful about the claims you make in terms of your study’s contribution. Nothing will make the marker’s eyes roll back faster than exaggerated or unfounded claims. Be humble but firm in your claim-making.
Use clear and simple language that can be easily understood by an intelligent layman. Remember that not every reader will be an expert in your field, so it’s important to make your writing accessible. Bear in mind that no one knows your research better than you do, so it’s important to spell things out clearly for readers.

Hopefully, this post has given you some direction and confidence to take on the conclusion chapter of your dissertation or thesis with confidence. If you’re still feeling a little shaky and need a helping hand, consider booking a free initial consultation with a friendly Grad Coach to discuss how we can help you with hands-on, private coaching.

Psst... there’s more!

This post was based on one of our popular Research Bootcamps . If you're working on a research project, you'll definitely want to check this out ...

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17 Comments

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Really your team are doing great!

Very helpful guidelines, timely saved. Thanks so much for the tips.

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A very enjoyable, understandable and crisp presentation on how to write a conclusion chapter. I thoroughly enjoyed it. Thanks Jenna.

This was a very helpful article which really gave me practical pointers for my concluding chapter. Keep doing what you are doing! It meant a lot to me to be able to have this guide. Thank you so much.

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The Writing Center • University of North Carolina at Chapel Hill

Conclusions

What this handout is about.

This handout will explain the functions of conclusions, offer strategies for writing effective ones, help you evaluate conclusions you’ve drafted, and suggest approaches to avoid.

About conclusions

Introductions and conclusions can be difficult to write, but they’re worth investing time in. They can have a significant influence on a reader’s experience of your paper.

Just as your introduction acts as a bridge that transports your readers from their own lives into the “place” of your analysis, your conclusion can provide a bridge to help your readers make the transition back to their daily lives. Such a conclusion will help them see why all your analysis and information should matter to them after they put the paper down.

Your conclusion is your chance to have the last word on the subject. The conclusion allows you to have the final say on the issues you have raised in your paper, to synthesize your thoughts, to demonstrate the importance of your ideas, and to propel your reader to a new view of the subject. It is also your opportunity to make a good final impression and to end on a positive note.

Your conclusion can go beyond the confines of the assignment. The conclusion pushes beyond the boundaries of the prompt and allows you to consider broader issues, make new connections, and elaborate on the significance of your findings.

Your conclusion should make your readers glad they read your paper. Your conclusion gives your reader something to take away that will help them see things differently or appreciate your topic in personally relevant ways. It can suggest broader implications that will not only interest your reader, but also enrich your reader’s life in some way. It is your gift to the reader.

Strategies for writing an effective conclusion

One or more of the following strategies may help you write an effective conclusion:

Play the “So What” Game. If you’re stuck and feel like your conclusion isn’t saying anything new or interesting, ask a friend to read it with you. Whenever you make a statement from your conclusion, ask the friend to say, “So what?” or “Why should anybody care?” Then ponder that question and answer it. Here’s how it might go: You: Basically, I’m just saying that education was important to Douglass. Friend: So what? You: Well, it was important because it was a key to him feeling like a free and equal citizen. Friend: Why should anybody care? You: That’s important because plantation owners tried to keep slaves from being educated so that they could maintain control. When Douglass obtained an education, he undermined that control personally. You can also use this strategy on your own, asking yourself “So What?” as you develop your ideas or your draft.
Return to the theme or themes in the introduction. This strategy brings the reader full circle. For example, if you begin by describing a scenario, you can end with the same scenario as proof that your essay is helpful in creating a new understanding. You may also refer to the introductory paragraph by using key words or parallel concepts and images that you also used in the introduction.
Synthesize, don’t summarize. Include a brief summary of the paper’s main points, but don’t simply repeat things that were in your paper. Instead, show your reader how the points you made and the support and examples you used fit together. Pull it all together.
Include a provocative insight or quotation from the research or reading you did for your paper.
Propose a course of action, a solution to an issue, or questions for further study. This can redirect your reader’s thought process and help them to apply your info and ideas to their own life or to see the broader implications.
Point to broader implications. For example, if your paper examines the Greensboro sit-ins or another event in the Civil Rights Movement, you could point out its impact on the Civil Rights Movement as a whole. A paper about the style of writer Virginia Woolf could point to her influence on other writers or on later feminists.

Strategies to avoid

Beginning with an unnecessary, overused phrase such as “in conclusion,” “in summary,” or “in closing.” Although these phrases can work in speeches, they come across as wooden and trite in writing.
Stating the thesis for the very first time in the conclusion.
Introducing a new idea or subtopic in your conclusion.
Ending with a rephrased thesis statement without any substantive changes.
Making sentimental, emotional appeals that are out of character with the rest of an analytical paper.
Including evidence (quotations, statistics, etc.) that should be in the body of the paper.

Four kinds of ineffective conclusions

The “That’s My Story and I’m Sticking to It” Conclusion. This conclusion just restates the thesis and is usually painfully short. It does not push the ideas forward. People write this kind of conclusion when they can’t think of anything else to say. Example: In conclusion, Frederick Douglass was, as we have seen, a pioneer in American education, proving that education was a major force for social change with regard to slavery.
The “Sherlock Holmes” Conclusion. Sometimes writers will state the thesis for the very first time in the conclusion. You might be tempted to use this strategy if you don’t want to give everything away too early in your paper. You may think it would be more dramatic to keep the reader in the dark until the end and then “wow” them with your main idea, as in a Sherlock Holmes mystery. The reader, however, does not expect a mystery, but an analytical discussion of your topic in an academic style, with the main argument (thesis) stated up front. Example: (After a paper that lists numerous incidents from the book but never says what these incidents reveal about Douglass and his views on education): So, as the evidence above demonstrates, Douglass saw education as a way to undermine the slaveholders’ power and also an important step toward freedom.
The “America the Beautiful”/”I Am Woman”/”We Shall Overcome” Conclusion. This kind of conclusion usually draws on emotion to make its appeal, but while this emotion and even sentimentality may be very heartfelt, it is usually out of character with the rest of an analytical paper. A more sophisticated commentary, rather than emotional praise, would be a more fitting tribute to the topic. Example: Because of the efforts of fine Americans like Frederick Douglass, countless others have seen the shining beacon of light that is education. His example was a torch that lit the way for others. Frederick Douglass was truly an American hero.
The “Grab Bag” Conclusion. This kind of conclusion includes extra information that the writer found or thought of but couldn’t integrate into the main paper. You may find it hard to leave out details that you discovered after hours of research and thought, but adding random facts and bits of evidence at the end of an otherwise-well-organized essay can just create confusion. Example: In addition to being an educational pioneer, Frederick Douglass provides an interesting case study for masculinity in the American South. He also offers historians an interesting glimpse into slave resistance when he confronts Covey, the overseer. His relationships with female relatives reveal the importance of family in the slave community.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Douglass, Frederick. 1995. Narrative of the Life of Frederick Douglass, an American Slave, Written by Himself. New York: Dover.

Hamilton College. n.d. “Conclusions.” Writing Center. Accessed June 14, 2019. https://www.hamilton.edu//academics/centers/writing/writing-resources/conclusions .

Holewa, Randa. 2004. “Strategies for Writing a Conclusion.” LEO: Literacy Education Online. Last updated February 19, 2004. https://leo.stcloudstate.edu/acadwrite/conclude.html.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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How to write an excellent thesis conclusion [with examples]

Restate the thesis

Review or reiterate key points of your work, explain why your work is relevant, a take-away for the reader, more resources on writing thesis conclusions, frequently asked questions about writing an excellent thesis conclusion, related articles.

At this point in your writing, you have most likely finished your introduction and the body of your thesis, dissertation, or research paper . While this is a reason to celebrate, you should not underestimate the importance of your conclusion. The conclusion is the last thing that your reader will see, so it should be memorable.

A good conclusion will review the key points of the thesis and explain to the reader why the information is relevant, applicable, or related to the world as a whole. Make sure to dedicate enough of your writing time to the conclusion and do not put it off until the very last minute.

This article provides an effective technique for writing a conclusion adapted from Erika Eby’s The College Student's Guide to Writing a Good Research Paper: 101 Easy Tips & Tricks to Make Your Work Stand Out .

While the thesis introduction starts out with broad statements about the topic, and then narrows it down to the thesis statement , a thesis conclusion does the same in the opposite order.

Restate the thesis.
Review or reiterate key points of your work.
Explain why your work is relevant.
Include a core take-away message for the reader.

Tip: Don’t just copy and paste your thesis into your conclusion. Restate it in different words.

The best way to start a conclusion is simply by restating the thesis statement. That does not mean just copying and pasting it from the introduction, but putting it into different words.

You will need to change the structure and wording of it to avoid sounding repetitive. Also, be firm in your conclusion just as you were in the introduction. Try to avoid sounding apologetic by using phrases like "This paper has tried to show..."

The conclusion should address all the same parts as the thesis while making it clear that the reader has reached the end. You are telling the reader that your research is finished and what your findings are.

I have argued throughout this work that the point of critical mass for biopolitical immunity occurred during the Romantic period because of that era's unique combination of post-revolutionary politics and innovations in smallpox prevention. In particular, I demonstrated that the French Revolution and the discovery of vaccination in the 1790s triggered a reconsideration of the relationship between bodies and the state.

Tip: Try to reiterate points from your introduction in your thesis conclusion.

The next step is to review the main points of the thesis as a whole. Look back at the body of of your project and make a note of the key ideas. You can reword these ideas the same way you reworded your thesis statement and then incorporate that into the conclusion.

You can also repeat striking quotations or statistics, but do not use more than two. As the conclusion represents your own closing thoughts on the topic , it should mainly consist of your own words.

In addition, conclusions can contain recommendations to the reader or relevant questions that further the thesis. You should ask yourself:

What you would ideally like to see your readers do in reaction to your paper?
Do you want them to take a certain action or investigate further?
Is there a bigger issue that your paper wants to draw attention to?

Also, try to reference your introduction in your conclusion. You have already taken a first step by restating your thesis. Now, check whether there are other key words, phrases or ideas that are mentioned in your introduction that fit into your conclusion. Connecting the introduction to the conclusion in this way will help readers feel satisfied.

I explored how Mary Wollstonecraft, in both her fiction and political writings, envisions an ideal medico-political state, and how other writers like William Wordsworth and Mary Shelley increasingly imagined the body politic literally, as an incorporated political collective made up of bodies whose immunity to political and medical ills was essential to a healthy state.

Tip: Make sure to explain why your thesis is relevant to your field of research.

Although you can encourage readers to question their opinions and reflect on your topic, do not leave loose ends. You should provide a sense of resolution and make sure your conclusion wraps up your argument. Make sure you explain why your thesis is relevant to your field of research and how your research intervenes within, or substantially revises, existing scholarly debates.

This project challenged conventional ideas about the relationship among Romanticism, medicine, and politics by reading the unfolding of Romantic literature and biopolitical immunity as mutual, co-productive processes. In doing so, this thesis revises the ways in which biopolitics has been theorized by insisting on the inherent connections between Romantic literature and the forms of biopower that characterize early modernity.

Tip: If you began your thesis with an anecdote or historical example, you may want to return to that in your conclusion.

End your conclusion with something memorable, such as:

a call to action
a recommendation
a gesture towards future research
a brief explanation of how the problem or idea you covered remains relevant

Ultimately, you want readers to feel more informed, or ready to act, as they read your conclusion.

Yet, the Romantic period is only the beginning of modern thought on immunity and biopolitics. Victorian writers, doctors, and politicians upheld the Romantic idea that a "healthy state" was a literal condition that could be achieved by combining politics and medicine, but augmented that idea through legislation and widespread public health measures. While many nineteenth-century efforts to improve citizens' health were successful, the fight against disease ultimately changed course in the twentieth century as global immunological threats such as SARS occupied public consciousness. Indeed, as subsequent public health events make apparent, biopolitical immunity persists as a viable concept for thinking about the relationship between medicine and politics in modernity.

Need more advice? Read our 5 additional tips on how to write a good thesis conclusion.

The conclusion is the last thing that your reader will see, so it should be memorable. To write a great thesis conclusion you should:

The basic content of a conclusion is to review the main points from the paper. This part represents your own closing thoughts on the topic. It should mainly consist of the outcome of the research in your own words.

The length of the conclusion will depend on the length of the whole thesis. Usually, a conclusion should be around 5-7% of the overall word count.

End your conclusion with something memorable, such as a question, warning, or call to action. Depending on the topic, you can also end with a recommendation.

In Open Access: Theses and Dissertations you can find thousands of completed works. Take a look at any of the theses or dissertations for real-life examples of conclusions that were already approved.

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Conclusions

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Conclusions wrap up what you have been discussing in your paper. After moving from general to specific information in the introduction and body paragraphs, your conclusion should begin pulling back into more general information that restates the main points of your argument. Conclusions may also call for action or overview future possible research. The following outline may help you conclude your paper:

In a general way,

Restate your topic and why it is important,
Restate your thesis/claim,
Address opposing viewpoints and explain why readers should align with your position,
Call for action or overview future research possibilities.

Remember that once you accomplish these tasks, unless otherwise directed by your instructor, you are finished. Done. Complete. Don't try to bring in new points or end with a whiz bang(!) conclusion or try to solve world hunger in the final sentence of your conclusion. Simplicity is best for a clear, convincing message.

The preacher's maxim is one of the most effective formulas to follow for argument papers:

Tell what you're going to tell them (introduction).

Tell them (body).

Tell them what you told them (conclusion).

17 Essay Conclusion Examples (Copy and Paste)

essay conclusion examples and definition, explained below

Essay conclusions are not just extra filler. They are important because they tie together your arguments, then give you the chance to forcefully drive your point home.

I created the 5 Cs conclusion method to help you write essay conclusions:

I’ve previously produced the video below on how to write a conclusion that goes over the above image.

The video follows the 5 C’s method ( you can read about it in this post ), which doesn’t perfectly match each of the below copy-and-paste conclusion examples, but the principles are similar, and can help you to write your own strong conclusion:

💡 New! Try this AI Prompt to Generate a Sample 5Cs Conclusion This is my essay: [INSERT ESSAY WITHOUT THE CONCLUSION]. I want you to write a conclusion for this essay. In the first sentence of the conclusion, return to a statement I made in the introduction. In the second sentence, reiterate the thesis statement I have used. In the third sentence, clarify how my final position is relevant to the Essay Question, which is [ESSAY QUESTION]. In the fourth sentence, explain who should be interested in my findings. In the fifth sentence, end by noting in one final, engaging sentence why this topic is of such importance.

Remember: The prompt can help you generate samples but you can’t submit AI text for assessment. Make sure you write your conclusion in your own words.

Essay Conclusion Examples

Below is a range of copy-and-paste essay conclusions with gaps for you to fill-in your topic and key arguments. Browse through for one you like (there are 17 for argumentative, expository, compare and contrast, and critical essays). Once you’ve found one you like, copy it and add-in the key points to make it your own.

1. Argumentative Essay Conclusions

The arguments presented in this essay demonstrate the significant importance of _____________. While there are some strong counterarguments, such as ____________, it remains clear that the benefits/merits of _____________ far outweigh the potential downsides. The evidence presented throughout the essay strongly support _____________. In the coming years, _____________ will be increasingly important. Therefore, continual advocacy for the position presented in this essay will be necessary, especially due to its significant implications for _____________.

Version 1 Filled-In

The arguments presented in this essay demonstrate the significant importance of fighting climate change. While there are some strong counterarguments, such as the claim that it is too late to stop catastrophic change, it remains clear that the merits of taking drastic action far outweigh the potential downsides. The evidence presented throughout the essay strongly support the claim that we can at least mitigate the worst effects. In the coming years, intergovernmental worldwide agreements will be increasingly important. Therefore, continual advocacy for the position presented in this essay will be necessary, especially due to its significant implications for humankind.

As this essay has shown, it is clear that the debate surrounding _____________ is multifaceted and highly complex. While there are strong arguments opposing the position that _____________, there remains overwhelming evidence to support the claim that _____________. A careful analysis of the empirical evidence suggests that _____________ not only leads to ____________, but it may also be a necessity for _____________. Moving forward, _____________ should be a priority for all stakeholders involved, as it promises a better future for _____________. The focus should now shift towards how best to integrate _____________ more effectively into society.

Version 2 Filled-In

As this essay has shown, it is clear that the debate surrounding climate change is multifaceted and highly complex. While there are strong arguments opposing the position that we should fight climate change, there remains overwhelming evidence to support the claim that action can mitigate the worst effects. A careful analysis of the empirical evidence suggests that strong action not only leads to better economic outcomes in the long term, but it may also be a necessity for preventing climate-related deaths. Moving forward, carbon emission mitigation should be a priority for all stakeholders involved, as it promises a better future for all. The focus should now shift towards how best to integrate smart climate policies more effectively into society.

Based upon the preponderance of evidence, it is evident that _____________ holds the potential to significantly alter/improve _____________. The counterarguments, while noteworthy, fail to diminish the compelling case for _____________. Following an examination of both sides of the argument, it has become clear that _____________ presents the most effective solution/approach to _____________. Consequently, it is imperative that society acknowledge the value of _____________ for developing a better _____________. Failing to address this topic could lead to negative outcomes, including _____________.

Version 3 Filled-In

Based upon the preponderance of evidence, it is evident that addressing climate change holds the potential to significantly improve the future of society. The counterarguments, while noteworthy, fail to diminish the compelling case for immediate climate action. Following an examination of both sides of the argument, it has become clear that widespread and urgent social action presents the most effective solution to this pressing problem. Consequently, it is imperative that society acknowledge the value of taking immediate action for developing a better environment for future generations. Failing to address this topic could lead to negative outcomes, including more extreme climate events and greater economic externalities.

2. Expository Essay Conclusions

Overall, it is evident that _____________ plays a crucial role in _____________. The analysis presented in this essay demonstrates the clear impact of _____________ on _____________. By understanding the key facts about _____________, practitioners/society are better equipped to navigate _____________. Moving forward, further exploration of _____________ will yield additional insights and information about _____________. As such, _____________ should remain a focal point for further discussions and studies on _____________.

Overall, it is evident that social media plays a crucial role in harming teenagers’ mental health. The analysis presented in this essay demonstrates the clear impact of social media on young people. By understanding the key facts about the ways social media cause young people to experience body dysmorphia, teachers and parents are better equipped to help young people navigate online spaces. Moving forward, further exploration of the ways social media cause harm will yield additional insights and information about how it can be more sufficiently regulated. As such, the effects of social media on youth should remain a focal point for further discussions and studies on youth mental health.

To conclude, this essay has explored the multi-faceted aspects of _____________. Through a careful examination of _____________, this essay has illuminated its significant influence on _____________. This understanding allows society to appreciate the idea that _____________. As research continues to emerge, the importance of _____________ will only continue to grow. Therefore, an understanding of _____________ is not merely desirable, but imperative for _____________.

To conclude, this essay has explored the multi-faceted aspects of globalization. Through a careful examination of globalization, this essay has illuminated its significant influence on the economy, cultures, and society. This understanding allows society to appreciate the idea that globalization has both positive and negative effects. As research continues to emerge, the importance of studying globalization will only continue to grow. Therefore, an understanding of globalization’s effects is not merely desirable, but imperative for judging whether it is good or bad.

Reflecting on the discussion, it is clear that _____________ serves a pivotal role in _____________. By delving into the intricacies of _____________, we have gained valuable insights into its impact and significance. This knowledge will undoubtedly serve as a guiding principle in _____________. Moving forward, it is paramount to remain open to further explorations and studies on _____________. In this way, our understanding and appreciation of _____________ can only deepen and expand.

Reflecting on the discussion, it is clear that mass media serves a pivotal role in shaping public opinion. By delving into the intricacies of mass media, we have gained valuable insights into its impact and significance. This knowledge will undoubtedly serve as a guiding principle in shaping the media landscape. Moving forward, it is paramount to remain open to further explorations and studies on how mass media impacts society. In this way, our understanding and appreciation of mass media’s impacts can only deepen and expand.

In conclusion, this essay has shed light on the importance of _____________ in the context of _____________. The evidence and analysis provided underscore the profound effect _____________ has on _____________. The knowledge gained from exploring _____________ will undoubtedly contribute to more informed and effective decisions in _____________. As we continue to progress, the significance of understanding _____________ will remain paramount. Hence, we should strive to deepen our knowledge of _____________ to better navigate and influence _____________.

In conclusion, this essay has shed light on the importance of bedside manner in the context of nursing. The evidence and analysis provided underscore the profound effect compassionate bedside manner has on patient outcome. The knowledge gained from exploring nurses’ bedside manner will undoubtedly contribute to more informed and effective decisions in nursing practice. As we continue to progress, the significance of understanding nurses’ bedside manner will remain paramount. Hence, we should strive to deepen our knowledge of this topic to better navigate and influence patient outcomes.

See More: How to Write an Expository Essay

3. Compare and Contrast Essay Conclusion

While both _____________ and _____________ have similarities such as _____________, they also have some very important differences in areas like _____________. Through this comparative analysis, a broader understanding of _____________ and _____________ has been attained. The choice between the two will largely depend on _____________. For example, as highlighted in the essay, ____________. Despite their differences, both _____________ and _____________ have value in different situations.

While both macrosociology and microsociology have similarities such as their foci on how society is structured, they also have some very important differences in areas like their differing approaches to research methodologies. Through this comparative analysis, a broader understanding of macrosociology and microsociology has been attained. The choice between the two will largely depend on the researcher’s perspective on how society works. For example, as highlighted in the essay, microsociology is much more concerned with individuals’ experiences while macrosociology is more concerned with social structures. Despite their differences, both macrosociology and microsociology have value in different situations.

It is clear that _____________ and _____________, while seeming to be different, have shared characteristics in _____________. On the other hand, their contrasts in _____________ shed light on their unique features. The analysis provides a more nuanced comprehension of these subjects. In choosing between the two, consideration should be given to _____________. Despite their disparities, it’s crucial to acknowledge the importance of both when it comes to _____________.

It is clear that behaviorism and consructivism, while seeming to be different, have shared characteristics in their foci on knowledge acquisition over time. On the other hand, their contrasts in ideas about the role of experience in learning shed light on their unique features. The analysis provides a more nuanced comprehension of these subjects. In choosing between the two, consideration should be given to which approach works best in which situation. Despite their disparities, it’s crucial to acknowledge the importance of both when it comes to student education.

Reflecting on the points discussed, it’s evident that _____________ and _____________ share similarities such as _____________, while also demonstrating unique differences, particularly in _____________. The preference for one over the other would typically depend on factors such as _____________. Yet, regardless of their distinctions, both _____________ and _____________ play integral roles in their respective areas, significantly contributing to _____________.

Reflecting on the points discussed, it’s evident that red and orange share similarities such as the fact they are both ‘hot colors’, while also demonstrating unique differences, particularly in their social meaning (red meaning danger and orange warmth). The preference for one over the other would typically depend on factors such as personal taste. Yet, regardless of their distinctions, both red and orange play integral roles in their respective areas, significantly contributing to color theory.

Ultimately, the comparison and contrast of _____________ and _____________ have revealed intriguing similarities and notable differences. Differences such as _____________ give deeper insights into their unique and shared qualities. When it comes to choosing between them, _____________ will likely be a deciding factor. Despite these differences, it is important to remember that both _____________ and _____________ hold significant value within the context of _____________, and each contributes to _____________ in its own unique way.

Ultimately, the comparison and contrast of driving and flying have revealed intriguing similarities and notable differences. Differences such as their differing speed to destination give deeper insights into their unique and shared qualities. When it comes to choosing between them, urgency to arrive at the destination will likely be a deciding factor. Despite these differences, it is important to remember that both driving and flying hold significant value within the context of air transit, and each contributes to facilitating movement in its own unique way.

See Here for More Compare and Contrast Essay Examples

4. Critical Essay Conclusion

In conclusion, the analysis of _____________ has unveiled critical aspects related to _____________. While there are strengths in _____________, its limitations are equally telling. This critique provides a more informed perspective on _____________, revealing that there is much more beneath the surface. Moving forward, the understanding of _____________ should evolve, considering both its merits and flaws.

In conclusion, the analysis of flow theory has unveiled critical aspects related to motivation and focus. While there are strengths in achieving a flow state, its limitations are equally telling. This critique provides a more informed perspective on how humans achieve motivation, revealing that there is much more beneath the surface. Moving forward, the understanding of flow theory of motivation should evolve, considering both its merits and flaws.

To conclude, this critical examination of _____________ sheds light on its multi-dimensional nature. While _____________ presents notable advantages, it is not without its drawbacks. This in-depth critique offers a comprehensive understanding of _____________. Therefore, future engagements with _____________ should involve a balanced consideration of its strengths and weaknesses.

To conclude, this critical examination of postmodern art sheds light on its multi-dimensional nature. While postmodernism presents notable advantages, it is not without its drawbacks. This in-depth critique offers a comprehensive understanding of how it has contributed to the arts over the past 50 years. Therefore, future engagements with postmodern art should involve a balanced consideration of its strengths and weaknesses.

Upon reflection, the critique of _____________ uncovers profound insights into its underlying intricacies. Despite its positive aspects such as ________, it’s impossible to overlook its shortcomings. This analysis provides a nuanced understanding of _____________, highlighting the necessity for a balanced approach in future interactions. Indeed, both the strengths and weaknesses of _____________ should be taken into account when considering ____________.

Upon reflection, the critique of marxism uncovers profound insights into its underlying intricacies. Despite its positive aspects such as its ability to critique exploitation of labor, it’s impossible to overlook its shortcomings. This analysis provides a nuanced understanding of marxism’s harmful effects when used as an economic theory, highlighting the necessity for a balanced approach in future interactions. Indeed, both the strengths and weaknesses of marxism should be taken into account when considering the use of its ideas in real life.

Ultimately, this critique of _____________ offers a detailed look into its advantages and disadvantages. The strengths of _____________ such as __________ are significant, yet its limitations such as _________ are not insignificant. This balanced analysis not only offers a deeper understanding of _____________ but also underscores the importance of critical evaluation. Hence, it’s crucial that future discussions around _____________ continue to embrace this balanced approach.

Ultimately, this critique of artificial intelligence offers a detailed look into its advantages and disadvantages. The strengths of artificial intelligence, such as its ability to improve productivity are significant, yet its limitations such as the possibility of mass job losses are not insignificant. This balanced analysis not only offers a deeper understanding of artificial intelligence but also underscores the importance of critical evaluation. Hence, it’s crucial that future discussions around the regulation of artificial intelligence continue to embrace this balanced approach.

This article promised 17 essay conclusions, and this one you are reading now is the twenty-first. This last conclusion demonstrates that the very best essay conclusions are written uniquely, from scratch, in order to perfectly cater the conclusion to the topic. A good conclusion will tie together all the key points you made in your essay and forcefully drive home the importance or relevance of your argument, thesis statement, or simply your topic so the reader is left with one strong final point to ponder.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 15 Animism Examples
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 10 Magical Thinking Examples
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Social-Emotional Learning (Definition, Examples, Pros & Cons)
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ What is Educational Psychology?

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Sage journals publish a variety of different article types, from original research, review articles, to commentaries and opinion pieces. Please view your chosen journal’s submission guidelines for information on what article types are published and what the individual requirements are for each. Below are general guidelines for submitting an original research article.

Whatever kind of article you are submitting, remember that the language you use is important. We are committed to promoting equity throughout our publishing program, and we believe that using language is a simple and powerful way to ensure the communities we serve feel welcomed, respected, safe, and able to fully engage with the publishing process and our published content. Inclusive language considerations are especially important when discussing topics like age, appearance, disability, ethnicity, gender, gender identity, race, religion, sexual orientation, socioeconomic status, emigration status, and weight. We have produced an Inclusive Language Guide that recommends preferred terminology on these topics. We recognize that language is constantly evolving and we’re committed to ensuring that this guide is continuously updated to reflect changing practices. The guide isn't exhaustive, but we hope it serves as a helpful starting point.

The main manuscript document

Have a look at your chosen journal’s submission guidelines for information on what sections should be included in your manuscript. Generally there will be an Abstract, Introduction, Methodology, Results, Discussion, Conclusion, Acknowledgments, Statements and Declarations section, and References. Be sure to remove any identifying information from the main manuscript if you are submitting to a journal that has a double-anonymized peer review policy and instead include this on a separate title page. See the Sage Journal Author Gateway for detailed guidance on making an anonymous submission .  

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Title: Your manuscript’s title should be concise, descriptive, unambiguous, accurate, and reflect the precise contents of the manuscript. A descriptive title that includes the topic of the manuscript makes an article more findable in the major indexing services. 

Abstract: Your abstract should concisely state the purpose of the research, major findings, and conclusions. If your research includes clinical trials, the trial registry name and URL, and registration number must be included at the end of the abstract. Submissions that do not meet this requirement will not be considered. Please see your chosen journal’s guidelines for information on how to set out your abstract.

Keywords: You will be asked to list a certain number of keywords after the abstract. Keywords should be as specific as possible to the research topic.  

Acknowledgements: If you are including an Acknowledgements section, this will be published at the end of your article. The Acknowledgments section should include all contributors who do not meet the criteria for authorship. Per ICMJE recommendations , it is best practice to obtain consent from non-author contributors who you are acknowledging in your manuscript.  

Writing assistance and third-party submissions: if you have received any writing or editing assistance from a third-party, for example a specialist communications company, this must be clearly stated in the Acknowledgements section and in the covering letter. Please see the Sage Author Gateway for what information to include in your Acknowledgements section. If your submission is being made on your behalf by someone who is not listed as an author, for example the third-party who provided writing/editing assistance, you must state this in the Acknowledgements and also in your covering letter. Please note that the journal editor reserves the right to not consider submissions made by a third party rather than by the author/s themselves. 

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Statements and declarations: You’ll be asked to provide various statements and declarations regarding the research you’re submitting. These will vary by journal so do make sure you read your chosen journal’s guidelines carefully to see what is required. Please include a section with the heading ‘Statements and Declarations’ at the end of your submitted article, after the Acknowledgements section (and Author Contributions section if applicable) including the relevant sub-headings listed below. If a declaration is not applicable to your submission, you must still include the heading and state ‘Not applicable’ underneath. Please note that you may be asked to justify why a declaration was not applicable to your submission by the Editorial Office.

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Declaration of conflicting interest: All journals require a declaration of conflicting interests from all authors so that a statement can be included in your article. For guidance on conflict of interest statements, see our policy on conflicting interest declarations and the ICMJE recommendations . If no conflict exists, your statement should read: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.
Funding statement: All articles need to include a funding statement, under a separate heading, even if you did not receive funding .  You’ll find guidance and examples on our Funding statements page . 
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Format: TIFF, JPEG: Common format for pictures (containing no text or graphs).
EPS: Preferred format for graphs and line art (retains quality when enlarging/zooming in).
Placement: Figures/charts and tables created in MS Word should be included in the main text rather than at the end of the document.
Figures and other files created outside Word (i.e. Excel, PowerPoint, JPG, TIFF and EPS) should be submitted separately. Please add a placeholder note in the running text (i.e. “[insert Figure 1.]")
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Fonts: The lettering used in the artwork should not vary too much in size and type (usually sans serif font as a default).

Please ensure that you have obtained any necessary permission from copyright holders for reproducing any illustrations, tables, figures, or lengthy quotations previously published elsewhere. For further information including guidance on fair dealing for criticism and review, please see the Frequently Asked Questions page on the Sage Journal Author Gateway.  

References: Every in-text citation must have a corresponding citation in the reference list and vice versa. Corresponding citations must have identical spelling and year. Information about what reference style to use can be found in your chosen journal’s guidelines.

Authors should update any references to preprints when a peer reviewed version is made available, to cite the published research. Citations to preprints are otherwise discouraged. 

Supplemental material Sage journals can host additional materials online (e.g. datasets, podcasts, videos, images etc.) alongside the full text of the article. Your supplemental material must be one of our accepted file types. For that list and more information please refer to our guidelines on submitting supplemental files . 

The title page

You will also need to prepare a title page. This should include any information removed from the main manuscript document for the purposes of anonymity. The title page will not be sent to peer reviewers.

Your title page should include: 

Article title 
The full list of authors including all names and affiliations.
The listed affiliation should be the institution where the research was conducted. If an author has moved to a new institution since completing the research, the new affiliation can be included in a note at the end of the manuscript – please indicate this on the title page. 
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Acknowledgments section 
Statements and Declarations section
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How do I format my article?

The preferred format is Word. There is no need to follow a specific template when submitting your manuscript in Word. However, please ensure your heading levels are clear, and the sections clearly defined.

(La)TeX guidelines We welcome submissions of LaTeX files. Please download the  Sage LaTex Template , which contains comprehensive guidelines. The Sage LaTex template files are also available in  Overleaf , should you wish to write in an online environment.

If you have used any .bib or .bst files when creating your article, please include these with your submission so that we can generate the reference list and citations in the journal-specific style. If you have any queries, please consult our  LaTex Frequently Asked Questions.

When formatting your references, please ensure you check the reference style followed by your chosen journal. Here are quick links to the  Sage Harvard  reference style, the  Sage Vancouver  reference style and the  APA  reference style.

Other styles available for certain journals are:  ACS Style Guide ,  AMA Manual of Style ,  ASA Style Guide ,  Chicago Manual of Style  and  CSE Manual for Authors, Editors, and Societies .

Please refer to  your journal's manuscript submission guidelines  to confirm which reference style it conforms to and for other specific requirements.

Equations should to be submitted using Office Math ML and Math type.

Artwork guidelines Illustrations, pictures and graphs, should be supplied in the highest quality and in an electronic format that helps us to publish your article in the best way possible. Please follow the guidelines below to enable us to prepare your artwork for the printed issue as well as the online version.

Format:  TIFF, JPEG: Common format for pictures (containing no text or graphs). EPS: Preferred format for graphs and line art (retains quality when enlarging/zooming in).
Placement:  Figures/charts and tables created in MS Word should be included in the main text rather than at the end of the document. Figures and other files created outside Word (i.e. Excel, PowerPoint, JPG, TIFF and EPS) should be submitted separately. Please add a placeholder note in the running text (i.e. “[insert Figure 1.]")
Resolution:  Rasterized based files (i.e. with .tiff or .jpeg extension) require a resolution of at least  300 dpi  (dots per inch). Line art should be supplied with a minimum resolution of  800 dpi .
Color:  Please note that images supplied in colour will be published in color online and black and white in print (unless otherwise arranged). Therefore, it is important that you supply images that are comprehensible in black and white as well (i.e. by using color with a distinctive pattern or dotted lines). The captions should reflect this by not using words indicating colour.
Dimension:  Check that the artworks supplied match or exceed the dimensions of the journal. Images cannot be scaled up after origination
Fonts:  The lettering used in the artwork should not vary too much in size and type (usually sans serif font as a default).

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Open access
Published: 14 May 2024

Investigating young children’s physical activity through time and place

T. Remmers 1 ,
P. Koolwijk 2 ,
I. Fassaert 1 , 8 ,
J. Nolles 3 ,
W. de Groot 3 ,
S. B. Vos 1 , 4 ,
S. I. de Vries 2 , 5 ,
R. Mombarg 3 , 6 &
D. H. H. Van Kann 1 , 7

International Journal of Health Geographics volume 23 , Article number: 12 ( 2024 ) Cite this article

245 Accesses

Metrics details

Previous research indicates the start of primary school (4-5-year-old) as an essential period for the development of children’s physical activity (PA) patterns, as from this point, the age-related decline of PA is most often observed. During this period, young children are exposed to a wider variety of environmental- and social contexts and therefore their PA is influenced by more diverse factors. However, in order to understand children’s daily PA patterns and identify relevant opportunities for PA promotion, it is important to further unravel in which (social) contexts throughout the day, PA of young children takes place.

We included a cross-national sample of 21 primary schools from the Startvaardig study. In total, 248 children provided valid accelerometer and global positioning (GPS) data. Geospatial analyses were conducted to quantify PA in (social) environments based on their school and home. Transport-related PA was evaluated using GPS speed-algorithms. PA was analysed at different environments, time-periods and for week- and weekend days separately.

Children accumulated an average of 60 min of moderate-to-vigorous PA (MVPA), both during week- and weekend days. Schools contributed to approximately half of daily MVPA during weekdays. During weekends, environments within 100 m from home were important, as well as locations outside the home-school neighbourhood. Pedestrian trips contributed to almost half of the daily MVPA.

Conclusions

We identified several social contexts relevant for children’s daily MVPA. Schools have the potential to significantly contribute to young children’s PA patterns and are therefore encouraged to systematically evaluate and implement parts of the school-system that stimulate PA and potentially also learning processes. Pedestrian trips also have substantial contribution to daily MVPA of young children, which highlights the importance of daily active transport in school- and parental routines.

Early childhood (i.e. from birth until five years old) has recently become a prominent health-promotion target group as there is increased recognition that establishing health-supporting environments in early childhood can reduce subsequent population-level risk factors and disease [ 1 ]. Within these health-supporting environments, physical activity (PA) and sedentary behaviours contribute to the development of children’s physical-, psychosocial and cognitive abilities [ 2 , 3 , 4 ]. The consistency, quality and timing of these interconnected behaviours are formed in early childhood and the accompanied habits tend to track from childhood through adolescence [ 5 , 6 ].

In early childhood, the role of PA is of particular interest because through PA a child interacts with the surrounding environment and experiences the capabilities of its own body. By doing so, PA acts as an initiator of various learning processes [ 7 ]. In addition, sufficient- and appropriate variation of PA leads to the development of fundamental motor skills [ 8 ] which are important building blocks for more complex motor skills later in life [ 9 , 10 , 11 ]. Research suggests that PA and the development of motor skills may be more intertwined with cognitive development than previously assumed [ 12 , 13 , 14 ]. In addition, more PA in early childhood is associated with a broad range of favourable indicators relating to cardiometabolic-, skeletal- and morphological health [ 15 , 16 , 17 ]. In 2020, the WHO formulated specific international guidelines for early childhood [ 18 ]. For 3-4-year-old children, at least 180 daily minutes of PA (of which 60 min of moderate-to-vigorous intensity) and no more than 60 min of daily sedentary screen time are recommended [ 19 ]. Before five- to six years of age, children seem to be sufficiently active, especially at light intensity [ 20 , 21 ]. However, already around the age of 6 years, children’s PA levels decline while sedentary activities such as screen-related behaviours increase [ 21 ]. To understand the mechanism behind this age-related decline, it is vital to gain more insight in the daily PA patterns of young children [ 22 , 23 , 24 ].

Previous longitudinal studies showed that the onset of primary school is crucial in the development of healthy PA patterns of children, as notable increases in sedentary patterns were observed in this phase [ 25 , 26 ]. In primary school, children are exposed to a wider social- and physical environment (both in- and out of school), extending the potential of barriers and affordances for PA. Also, previous research showed that sedentary time predominantly increased during school hours, suggesting that in-school practices are probably responsible for decreasing PA [ 27 , 28 , 29 ]. Other studies have reported that variability between children’s PA was highest out of school [ 28 , 30 , 31 ]. This illustrates that the start of primary school is an interesting phase in which a complex and dynamic system of environmental factors have great influence of children’s emerging PA patterns [ 26 , 32 , 33 ]. In addition, the context in which PA occurs greatly influences the potential of these factors in influencing PA [ 34 ]. For example, children’s PA at school and PA at home are influenced by different environmental factors [ 34 ]. This means that in order to understand children’s PA patterns and how to effectively promote PA, more contextual information about the type of PA is essential [ 35 ]. However, investigating context-specific PA of young children is complex, because they predominantly perform PA in short sporadic bursts, sometimes without clear motives [ 36 ]. This makes the application of subjective assessment (e.g. parental recall) challenging and susceptible for social-desirability bias [ 37 , 38 ]. On the other hand, objective measurements (e.g. accelerometry) fail to capture essential contextual information (e.g. location) about the type of PA performed [ 16 ]. One way of overcoming these issues is by combined accelerometer and GPS methodology, which simultaneously combines information about PA and the geographic context [ 39 ]. Previous studies that have used this methodology in young children are scarce and have either focused on places for PA within childcare centers [ 40 ] or residential neighbourhoods separately [ 41 ]. Results showed that within childcare centers, larger open areas with portable equipment (e.g. balls, toys) were associated with children’s PA-hotspots [ 40 ] and that approximately 60% of the daily moderate-to-vigorous PA (MVPA) of 3-year-old Western-Australian children occurred < 500 m from their home, while 30% of daily MVPA occurred outside their neighbourhood (> 1600 m from their home) [ 41 ]. Although this provides valuable insights in where children’s PA takes place within the childcare and neighbourhood context, integrated information from both contexts is warranted to evaluate the degree to which each of these contexts contribute to children’s daily PA. Therefore, the purpose of this study was to investigate context-specific PA patterns of 4-6-year-old children (i.e. onset of primary school in the Netherlands) to improve our understanding of how to effectively promote these PA patterns.

Design and participants

In this cross-sectional study, a convenience sample of 21 primary schools in medium- to large scale cities of the Netherlands (i.e. 5 schools located in Eindhoven, 7 schools in the vicinity of The Hague, 9 schools in the vicinity of Groningen) were selected from the cross-national ‘Start Vaardig’ project (Dutch for ‘Skilful Start’). The three cities lie relatively close to each other (i.e. 370 km of driving distance to visit all three cities), with comparable climate during the period of measurement. Participating schools represented a wide variation of predominantly suburban areas in the north, middle, and south of the Netherlands (Fig. 1 ). In terms of PA- or transport related geography (e.g. percentage greenness, flat land, degree of urbanization) the suburban areas of the participating schools were comparable. The Dutch primary school system ranges from grade 1 (for 4-year-old children) till grade 8 (for 12-year-old children), and in our study children from grades 1 and 2 were eligible for participation. Schools provided detailed information about schedules and break times.

Geographical distribution of participating schools

All participating schools were visited four times by a team of two trained researchers. At the first visit, children and teachers were informed about the project and shown how to wear the accelerometer (Actigraph GT3X+, Pensacola, FL, USA) and GPS devices (Qstarz BT1000XT, Tapei, Taiwan). Children were provided with a written information letter and informed consent form. Parents were given the possibility to sign and return the written informed consent form to their child’s teacher or to sign online. Teachers were provided with additional written instruction about the purpose of the project and how to collect the informed consent forms. At the second visit, consent forms were collected, and reminders were handed out to the children. At the third visit, children received the devices with verbal instruction and parents were provided with written instructions. We instructed children to wear the devices at the right hip using an elastic belt during waking hours, for six consecutive days (containing two weekend days). We instructed to only remove the devices during sleep or water-related activities (e.g. swimming, showering) and to recharge the GPS logger every day just before going to bed. Additionally, parents of all participating children received a paper questionnaire, as well as an online version of the questionnaire. At the fourth and last visit, devices were returned, and paper questionnaires were collected.

Data collection took place between the 26th of May and the 15th of July 2021, in-between restrictions caused by the COVID-19 pandemic. Daily average temperature was 18.1 degrees Celsius (SD = 3.1) with average precipitation of 3.7 mm per day (69% of days with < 1 mm). Sunset times during this period were between 21:38 and 21:48 h ( www.timeanddate.com ). Ethical approval was obtained by the Ethical Research Committee of the VU Medical Centre in Amsterdam, the Netherlands (VCWE-2020-137).

Measurements

Parents provided socio-demographic information in the questionnaire, such as their child’s date of birth and gender, postal code and number of spouses. In addition, questions were asked about the frequency and reason that the accelerometer- and GPS devices were taken off (e.g. swimming, showering, discomfort) as well as the days on which their child did not sleep at home during the night.

Numerous studies have supported validity and accuracy of the accelerometer and GPS devices [ 42 , 43 , 44 , 45 ]. We used the manufacturer’s software to initialize devices and export data to CSV-files, for the accelerometer (Actilife version 6.13.4) and GPS logger (QTravel version 1.54) separately. Devices were set to record data every 10 s epochs. GPS loggers were initialized to record data between 6 AM and 10 PM to optimize battery life and storage capacity and to stop logging when storage capacity was full. We processed accelerometer data using R-package GGIR (version 3.0–1) [ 46 ], which included algorithms regarding autocalibration of accelerometers [ 47 ] and standard weartime detection algorithms. Namely, non-wear time was investigated per 15-minute time blocks, while the definition of non-wear time was based on the standard deviation (i.e. <13 milli gravity (mg)) and range (i.e. <50 mg) of the 60-minute time window that centered each 15-minute time block. Intensity-classification of PA was based on the vertical-axis classification of Evenson et al. (2008) [ 48 ] and were adjusted for the 10 s epoch by linear interpolation. We processed combined GPS and accelerometer output using the HABITUS (hbGPS) software [ 49 , 50 ], inspired by functionality from the earlier PALMS system [ 44 , 51 ]. GPS data was cleaned by removing outliers based on (1) missing values in speed estimates, (2) speed greater than 130 km/h with a speed-difference > 30 km/h, and (3) elevation change between successive values > 1000 m [ 50 ]. Trips were identified by a consistent speed of at least 1 kmph for any sequence of three successive datapoints (i.e. 30 s). We furthermore identified trip pause points with insufficient speed (see sentence above) for a maximum of 2 min. When the pause time exceeded 2 min, we classified this as a trip end point. Alternatively, we treated this as one common trip. We subsequently removed trips with (1) distance < 100 m, (2) duration < 60 s, (3) no available GPS data (time gaps) of > 30 s between each datapoint and the preceding datapoint. GPS data were exported as latitude, longitude, and trip-characteristics. Finally, accelerometer- and GPS data were matched based on timestamp of the accelerometer. Trip mode was based on the 90th percentile speed-thresholds of 1, 10- and 35 kmph for walking, cycling and vehicle respectively [ 52 ].

Data analyses

In total, 358 parents (26.2% from total potential sample) provided written informed consent for their child to participate in combined accelerometer and GPS measurements. After accounting for participant refusal and device malfunctioning, our sample of analysis consisted of 311 4-6-year-old children (84.5% from the sample of parents with informed consent, see Fig. 2 ). Next, a total of 281 parents filled in the questionnaire at the start of the study and 248 children provided valid combined accelerometer- and GPS data (i.e. sensor-data), defined as weekdays with 8 h- and weekend days with 6 h of combined accelerometer and GPS data. We defined these criteria because during weekend days, we observed less weartime due to a delayed start of weartime in the morning. From the 281 children with questionnaire-data, 85 children had insufficient sensor-data. From the 248 children with valid sensor-data, questionnaire-data were missing for 52 children. Consequently, for 196 children we had both valid sensor-data and questionnaire-data. Slight differences between the drop-out percentage between the cities were caused by the fact that in Eindhoven, accelerometers were handed out to the classroom teacher for individual children from parents that provided informed consent but were absent during the day of measurement (e.g. often due to COVID-19 restrictions). This led to an increased number of participants not meeting the 3-day valid data criteria, whereas in Groningen and The Hague, these children were considered missing a-priori and not treated as drop-out.

We imported combined accelerometer and GPS datasets for each school into ArcGIS Pro version 3.1.0 (ESRI, Redlands, CA, USA) for additional geospatial analyses. We geocoded the location of schools based on the school’s registry and extracted polygons of the school building and surrounding parcel. For the residential location of children, parents provided their six-digit postal code (i.e. identifies street-level area of 15- to 20 addresses without house number). In addition, we extracted the average centroid point of GPS data on week- and weekend days between 6- and 8 AM, during days that the child slept at home. These locations were validated by calculating Euclidean distances between the centroid point and the six-digit postal codes that parents provided in the questionnaire (median distance was 52.2 m for weekdays and 54.1 for weekend days). Next, for each datapoint, we calculated Euclidean- (i.e. < 10 m) and network distances (i.e. remaining distance categories) between children’s home and school. To investigate distances of children’s datapoints based on the combined home-school environment (not based on home and school separately), we integrated these distance-categories from both home and school (see Fig. 3 ). In addition, based on the Dutch national registry of large-scale topography (i.e. BGT), polygons identified as parks, sports terrains and public playgrounds were extracted and we subsequently performed ‘spatial join’ analyses to identify the datapoints that were within 10-meters from these parks, sports terrains, or playground parcels.

Example of distance-categories integrating both home and school locations

Parents indicated that children were awake for an average of 12 h per day and that water activities such as swimming were the primary reason for non-weartime during waking hours, while 11 parents (8.0%) reported their child experiencing discomfort when wearing the devices. Finally, only data points containing both valid accelerometer- and GPS data were retained, which resulted in a final sample of 248 children (1017 days of measurement; with 762 weekdays and 255 weekend days). We used days as the unit of analysis as this allows variation between days within children. We presented PA as minutes and percentage in light (LPA) and moderate-to-vigorous (MVPA) intensities.

Slightly more boys (54.3%) than girls participated in the study. The mean age of children was 5.56-year-old (SD = 0.75). Almost all children had either one- (57.8%) or two or more siblings (34.5%), and 61 children (40.0%) had at least one older sibling. Parents reported that 82.3% of the children slept home for all days during measurement. In total, 49.8% reported that the child had visited afterschool childcare at school for at least one day during measurement and 15.7% had visited afterschool childcare outside the school’s parcel (e.g. childcare at other location or other organization). Regarding the use of bicycles, 45.2% indicated that their child was able to cycle without supervision. In terms of organized sports, 55.6% of the children was a member of a sports club, while 30.6%- and 49.5% participated in organized sports and swimming lessons during the measurement period, respectively (see Table 1 ).

School start times were 8.30 am (19 schools) and 8.40 am (2 schools), while school bell times ranged from 2.00 pm to 3.15 pm. In total, 15 schools used a shortened schedule on Wednesdays (i.e. bell times ranging from 12.00 am to 12.35 pm) and 5 schools used a shortened schedule on Fridays (i.e. bell times ranging from 12.00 am to 12.30 pm). All schools provided breaks at the school parcel, so children were not allowed to leave school before school bell time. On average children lived at 2.76 km (SD = 0.33 km) pedestrian network-distance from their school (median = 604 m). Alternatively, when categorized in distance-categories, 30.8% lived within 400 m, 29.1% lived between 400- and 800 m (i.e., approximately 8 min walking time) and 40.1% lived more than 800 m from their school.

When looking at the temporal distribution of PA, average daily weartime of combined sensor-data was 713.26 min (SD = 116.07) during weekdays and 670.34 min (SD = 117.38) during weekend days, while children performed an average of 63.00 min (8.9%) and 65.37 min (9.8%) of MVPA during week- and weekend days, respectively. On weekdays, children spent an average of 294.88 min (SD = 78.90) in the temporal school-schedule, which makes the average distribution of time during weekdays approximately 50% for combined before- and in school and 50% for afterschool till sleep (data not shown). Within weekdays, schooltime contributed to almost half of the daily MVPA (i.e. 29 min), while after school time periods approximately contributed to the other half (Fig. 4 ). The minutes of MVPA after school, as well as its relative percentage, gradually declined during the day. During weekends, the absolute and relative contribution of MVPA slightly increased across the day, with the most active part in the early afternoon. After 16:00 h, intensity of MVPA dropped to 7.2% on average.

Temporal distribution of mean daily minutes of MVPA in week- and weekend days

When looking at the geographical distribution of PA during weekdays, percentages of LPA and MVPA were about twice as high at school versus at home (Table 2 ). At school, children spent on average 21.99 min in MVPA, which is 10.7% from the total daily weartime at school. Very little time was spent in the overlapping home-school neighbourhood and in the home neighbourhood outside the school neighbourhood. During weekdays, the vast majority of weartime was spent at- or close to home and school parcels. Children reported most daily minutes of MVPA at their school-parcel (i.e. approximately 22 min). Another 5.8 min of MVPA occurred within 100 m from their school, summing up to approximately 28 min. Also, compared to all other environments, the absolute- and relative contribution of LPA was highest at school, meaning that children were least sedentary at- and around their school (data not shown). At home, absolute- and relative contributions of LPA, as well as MVPA, were lower. Children spent more LPA and MVPA outside their home (but within 100 m from home) compared to their direct home location. In addition, children spent on average 70 min outside the home-school neighbourhood, with a relatively high amount of 7.5 min in MVPA (i.e. 10.6% of time spent outside home-school neighbourhood). Obviously, during weekend days the influence of school on PA disappeared, but this resulted in higher absolute- and slightly higher relative contribution of the home location in children’s LPA and MVPA (Table 2 ). Children spent especially more time at the ‘close to home’ location, resulting in approximately 23 min of MVPA. The percentage of MVPA that occurred at home remained relatively stable (i.e. 4.5% during weekdays versus 5.8% during weekend days). During weekends children also spent more time outside the home-school neighbourhood, while the percentage MVPA remained stable compared to weekdays. This resulted in another 23 min of MVPA performed outside the home-school neighbourhood (i.e. 12.0% of time spent at this location).

Transport-related pedestrian trips were responsible for approximately 45% (i.e. 26 min) and 38% (i.e. 22 min) of children’s average daily MVPA during weekdays and weekend days respectively (Table 3 ). Higher daily mean minutes of pedestrian trips were found during weekdays compared to weekends. During weekdays, additional analyses revealed that slightly more minutes of daily pedestrian trips were observed during in-school time zones (82.25, SD = 80.22 min) compared to afterschool time zones (66.29, SD = 61.36 min). The influence of bicycle- and motorized trips to MVPA was substantially lower. In general, this also means that approximately 30 min of MVPA during weekdays- and 34 min during weekend days was spent relatively stationary (i.e. not identified by GPS-based algorithm as a transport trip). The percentage MVPA was higher in pedestrian trips compared to stationary activities (e.g. 12.3% versus 6.8%, respectively).

Public open spaces equipped for PA (i.e. parks, sports terrains, and playgrounds) played a minor role in young children’s daily PA patterns. Although playgrounds showed a relatively high percentage of time spent in MVPA, absolute time spent at playgrounds was relatively low (2.8 and 5.1 daily minutes during week- and weekend days, respectively).

This study demonstrated context-specific PA patterns of young children by investigating their PA through space and time. More specifically, we showed that at the onset of primary school, half of children’s daily amount of MVPA during weekdays occurred at school or within 100 m from school, while the other half was divided between home or within 100 m from home and environments outside children’s home-school neighbourhood. During weekend days, from the daily amount of MVPA (i.e., approximately 65 min), slightly over half was performed at home or within 100 m from home. Only a marginal part of total daily MVPA occurred outside the home-school neighbourhood. These findings are in line with the study of Bai and colleagues, who showed that about 60% of 3-year-old children’s daily weekday MVPA of approximately 76 min occurred within 500 m from their home [ 41 ]. Furthermore, this shows that although the school-context was responsible for over 50% of MVPA during weekdays, these children seem to be able to reallocate this with PA around home and outside the home-school neighbourhood during weekend days. This is not in line with the Structured Days Hypothesis [ 53 ], stating that the presence of structure and routine of pre-scheduled activities (e.g. physical education, active travel, limited screen time) may positively influence children’s PA. Future studies are encouraged to further unravel within-person mechanisms (both between-day and within-day) in order to tailor future PA interventions [ 54 , 55 ].

Our study demonstrated the importance of pedestrian-trips in daily MVPA of young children. Urban planners, school boards, policy-makers and health scientists are encouraged to co-develop initiatives that persuade parents and children to use active mobility instead of passive forms while exploiting the potential of supportive social- and physical environments [ 56 ]. Sensitivity analyses revealed that during weekdays most of time spent in pedestrian trips were during school time. However, we also showed that in our sample, cycling played a minor role in daily MVPA, which is in contrast with studies in older Dutch children [ 57 ] showing that cycling being one of the major contributors to daily PA in Dutch children [ 58 ]. This is in accordance with the long history of normalization of daily cycling mobility in the Netherlands [ 59 , 60 ]. Children usually learn to cycle around the age of 5–7 years [ 61 ]. According to our questionnaire-data, parents reported that most of the children in our study was technically already able to ride a bike with- (32%) or without supervision (45%), but 98.5% reported supervision of parents- or siblings in home-school trips. An alternative explanation for this finding may be the use of the uniaxial signal of our hip-worn accelerometer in our study, as this underestimates PA during cycling [ 62 ]. Future studies, especially in older populations, are encouraged to improve measurement of cycling (e.g. using alternative placement, tri-axial signals, or multiple measurements). In addition, future studies may continue to distinguish between transport trips and relative stationary PA (i.e. not identified as a trip), potentially also leading to associations with motor development of young children.

The present study contributed to the understanding of how children’s integrated school- and home environments contribute to their daily PA, in both week- and weekend days. Previous studies have investigated PA from either one of these environments [ 63 , 64 ], but to our knowledge, this is the first study that applied this combination of contexts. In particular, this study showed that especially during weekends, a considerable proportion of MVPA was performed > 800 m from both home- and school locations. This is again in line with preschool-data from Bai and colleagues, who showed that almost 30% of daily MVPA occurred at residential locations outside children’s neighbourhoods [ 41 ]. Our data showed that young children’s daily exposure during both week- and weekend days in parks, sports terrains, and playgrounds was very low but the percentage of MVPA at these locations was relatively high. This may require specific interventions focusing on increasing young children’s exposure at these environments, potentially as a multi-component involving both the home/family- and the school setting [ 65 ]. In addition, based on the same findings regarding the low daily minutes of PA that occurred in parks, sports terrains, and playgrounds, it seems unlikely that MVPA outside home-school neighbourhood would relate to these specific locations. Furthermore, it seems also unlikely that afterschool childcare or care by grandparents outside the neighbourhood may be responsible for this, since our questionnaire-data showed that only 15% of the parents reported a visit to non-school childcare for at least one day during measurement. Another suggestion may be that these children often participated in pre-arranged play sessions at a friend’s house outside their own neighbourhood or more informal play-spaces around their residential neighbourhood, but future research should provide additional insight in this type of affordance [ 41 ].

One of the strengths of this study is the inclusion of multiple study-sites surrounding three cities in the Netherlands, which allowed us to study children’s PA patterns in diverse settings, increasing the variability in environmental exposure [ 34 ]. In addition, the use of the combined accelerometer GPS methodology allowed us to objectively monitor context-specific PA patterns throughout multiple days, minimizing potential recall bias. The additional use of geospatial analyses yielded further understanding of where young children are active. Although efforts were made to include a diverse and representative sample of young children by recruiting schools from multiple Dutch cities and the fact that daily PA of our sample was relatively comparable to international literature, it still may be that wearing accelerometer- and GPS devices was most interesting for active children or parents that perceive their child as relatively active. Future technological advancements such as smaller wrist-worn devices may have potential to be suitable and interesting for all children. Another potential weakness of this study was the use of a descriptive approach that elaborated on mean daily patterns for all children in multiple contexts, while future studies may implement a more evaluative approach to investigate differences between subgroups of children or evaluate determinants of specific behaviours (e.g. active transport to- and from school) or environments. For example, the relative contribution of school times to children’s daily PA may vary between types of children and environments where they live, allowing increased tailoring of PA intervention to the target group. We showed that MVPA at- and around children’s home was low. As previous research indicated that there is a lack of knowledge about facilitators and barriers in the home-based family environment (e.g. related to practices of both active and sedentary behaviours) [ 66 ] Previous studies showed that parents act as key gatekeepers for children’s spatial freedom [ 67 , 68 ], while this study demonstrated the importance of the environment within 100 m from home. Hence, it seems essential to get a better understanding of how parental rearing-constructs such as perception of traffic safety or ‘stranger danger’, but also social- and environmental factors influence parent-practices regarding independent mobility and, in turn, influences children’s PA [ 69 ]. Indications from our questionnaire data show that approximately 50% of the parents allowed their child to independently play in their neighbourhood, while 27% allowed their child to independently travel to visit family or friends. Supervision of siblings or peers increased the percentages above to approximately 68% and 42%, respectively. Future studies are encouraged to progress this field by combining data from parents (e.g. child-rearing constructs) and objective PA- and location data from children, with specific interest for home and school environments.

Our sample of 5.5-year-old children reported approximately 29 min of weekday MVPA during schooltime. Conversely, a previous review suggested that in older children, less than a quarter reached 30 min schooltime MVPA and that adolescents even reported lower levels [ 70 ]. Additionally, a previous study showed that in a sample of 7-11-year-old children with relatively low motor competence, school was the least active time period of their day. compared to before- and after school [ 71 ]. In turn, recent research showed that longer-term integration of PA in curricula, such as active breaks and physically active learning, fosters important pre-requisites of academic learning (e.g. time on task) [ 72 , 73 ]. Therefore, schools are well-suited for addressing important PA-related health inequalities of young children [ 74 ] and are therefore encouraged to implement evidence-based policies and to systematically evaluate which parts of the school-system hamper and stimulate their pupil’s PA as well as academic performance.

Overall, our study demonstrated the importance of schools in supporting PA of young children during weekdays. During weekends, the environment within 100 m from young children’s home was important, as well as locations outside the home-school neighbourhood. During- week and weekend days, walking contributed to almost half of the daily MVPA, emphasizing the importance of active school transportation- but also habitual daily walking and cycling (during week- and weekend days) for sustainable and PA promotion in children.

Data availability

No datasets were generated or analysed during the current study.

Abbreviations

Dutch Organization for Scientific Research

Physical Activity

Moderate-to-vigorous Physical Activity

Global Positioning System

Geographic Information System

Personal Activity Location Measurement System

Human Activity Behavior Identification Tool and data Unification System

Software R-package to process raw accelerometer data

Standard Deviation

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Acknowledgements

We are grateful to all schools and children participating in the Start Vaardig study.

The Start Vaardig study was funded by the Dutch Organization for Scientific Research (NWO) (RAAKPRO03.123).

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T. Remmers, I. Fassaert, S. B. Vos & D. H. H. Van Kann

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Department of Public Health and Primary Care, Leiden University Medical Centre, Health Campus The Hague, The Hague, The Netherlands

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Faculty of Orthopedagogy, University of Groningen, Groningen, the Netherlands

Department of Health Promotion, Maastricht University, Maastricht, the Netherlands

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Contributions

TR analyzed and interpreted the data and drafted the original manuscript. PK assisted in the ethical approval and managed data collection. IF managed data collection and assisted in analyses. JN managed data collection and assisted in drafting the manuscript. WdG assisted in data collection and assisted in ethical approval. SV supervised the project and assisted in funding. SdV managed the project and supervised the funding. RM supervised the project and assisted in funding. DVK supervised the project, assisted in funding, and assisted in drafting the manuscript. All authors read and approved the final manuscript.

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Ethical approval was obtained by the Ethical Research Committee of the VU Medical Centre in Amsterdam, the Netherlands (VCWE-2020-137). Children were provided with a written information letter and informed consent form. Parents were given the possibility to sign and return the written informed consent form to their child’s teacher or to sign online.

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Remmers, T., Koolwijk, P., Fassaert, I. et al. Investigating young children’s physical activity through time and place. Int J Health Geogr 23 , 12 (2024). https://doi.org/10.1186/s12942-024-00373-8

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http://orcid.org/0000-0002-0214-242X Rony Abou-Khalil 1 ,
Jeanne Andary 2 and
Elissar El-Hayek 1
1 Department of Biology , Holy Spirit University of Kaslik , Jounieh , Lebanon
2 Nutrition and Food Science Department , American University of Science and Technology , Beirut , Lebanon
Correspondence to Dr Rony Abou-Khalil, Department of Biology, Holy Spirit University of Kaslik, Jounieh, Lebanon; ronyaboukhalil{at}usek.edu.lb

Background and aims Obesity and overweight have become significant health concerns worldwide, leading to an increased interest in finding natural remedies for weight reduction. One such remedy that has gained popularity is apple cider vinegar (ACV).

Objective To investigate the effects of ACV consumption on weight, blood glucose, triglyceride and cholesterol levels in a sample of the Lebanese population.

Materials and methods 120 overweight and obese individuals were recruited. Participants were randomly assigned to either an intervention group receiving 5, 10 or 15 mL of ACV or a control group receiving a placebo (group 4) over a 12-week period. Measurements of anthropometric parameters, fasting blood glucose, triglyceride and cholesterol levels were taken at weeks 0, 4, 8 and 12.

Results Our findings showed that daily consumption of the three doses of ACV for a duration of between 4 and 12 weeks is associated with significant reductions in anthropometric variables (weight, body mass index, waist/hip circumferences and body fat ratio), blood glucose, triglyceride and cholesterol levels. No significant risk factors were observed during the 12 weeks of ACV intake.

Conclusion Consumption of ACV in people with overweight and obesity led to an improvement in the anthropometric and metabolic parameters. ACV could be a promising antiobesity supplement that does not produce any side effects.

Weight management
Lipid lowering

Data availability statement

All data relevant to the study are included in the article or uploaded as supplementary information.

This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/ .

https://doi.org/10.1136/bmjnph-2023-000823

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WHAT IS ALREADY KNOWN ON THIS TOPIC

Recently, there has been increasing interest in alternative remedies to support weight management, and one such remedy that has gained popularity is apple cider vinegar (ACV).

A few small-scale studies conducted on humans have shown promising results, with ACV consumption leading to weight loss, reduced body fat and decreased waist circumference.

WHAT THIS STUDY ADDS

No study has been conducted to investigate the potential antiobesity effect of ACV in the Lebanese population. By conducting research in this demographic, the study provides region-specific data and offers a more comprehensive understanding of the impact of ACV on weight loss and metabolic health.

HOW THIS STUDY MIGHT AFFECT RESEARCH, PRACTICE OR POLICY

The results might contribute to evidence-based recommendations for the use of ACV as a dietary intervention in the management of obesity.

The study could stimulate further research in the field, prompting scientists to explore the underlying mechanisms and conduct similar studies in other populations.

Introduction

Obesity is a growing global health concern characterised by excessive body fat accumulation, often resulting from a combination of genetic, environmental and lifestyle factors. 1 It is associated with an increased risk of numerous chronic illnesses such as type 2 diabetes, cardiovascular diseases, several common cancers and osteoarthritis. 1–3

According to the WHO, more than 1.9 billion adults were overweight worldwide in 2016, of whom more than 650 million were obese. 4 Worldwide obesity has nearly tripled since 1975. 4 The World Obesity Federation’s 2023 Atlas predicts that by 2035 more than half of the world’s population will be overweight or obese. 5

According to the 2022 Global Nutrition Report, Lebanon has made limited progress towards meeting its diet-related non-communicable diseases target. A total of 39.9% of adult (aged ≥18 years) women and 30.5% of adult men are living with obesity. Lebanon’s obesity prevalence is higher than the regional average of 10.3% for women and 7.5% for men. 6 In Lebanon, obesity was considered as the most important health problem by 27.6% and ranked fifth after cancer, cardiovascular, smoking and HIV/AIDS. 7

In recent years, there has been increasing interest in alternative remedies to support weight management, and one such remedy that has gained popularity is apple cider vinegar (ACV), which is a type of vinegar made by fermenting apple juice. ACV contains vitamins, minerals, amino acids and polyphenols such as flavonoids, which are believed to contribute to its potential health benefits. 8 9

It has been used for centuries as a traditional remedy for various ailments and has recently gained attention for its potential role in weight management.

In hypercaloric-fed rats, the daily consumption of ACV showed a lower rise in blood sugar and lipid profile. 10 In addition, ACV seems to decrease oxidative stress and reduces the risk of obesity in male rats with high-fat consumption. 11

A few small-scale studies conducted on humans have shown promising results, with ACV consumption leading to weight loss, reduced body fat and decreased waist circumference. 12 13 In fact, It has been suggested that ACV by slowing down gastric emptying, might promote satiety and reduce appetite. 14–16 Furthermore, ACV intake seems to ameliorate the glycaemic and lipid profile in healthy adults 17 and might have a positive impact on insulin sensitivity, potentially reducing the risk of type 2 diabetes. 8 10 18

Unfortunately, the sample sizes and durations of these studies were limited, necessitating larger and longer-term studies for more robust conclusions.

This work aims to study the efficacy and safety of ACV in reducing weight and ameliorating the lipid and glycaemic profiles in a sample of overweight and obese adolescents and young adults of the Lebanese population. To the best of our knowledge, no study has been conducted to investigate the potential antiobesity effect of ACV in the Lebanese population.

Materials and methods

Participants.

A total of 120 overweight and obese adolescents and young adults (46 men and 74 women) were enrolled in the study and assigned to either placebo group or experimental groups (receiving increasing doses of ACV).

The subjects were evaluated for eligibility according to the following inclusion criteria: age between 12 and 25 years, BMIs between 27 and 34 kg/m 2 , no chronic diseases, no intake of medications, no intake of ACV over the past 8 weeks prior to the beginning of the study. The subjects who met the inclusion criteria were selected by convenient sampling technique. Those who experienced heartburn due to vinegar were excluded.

Demographic, clinical data and eating habits were collected from all participants by self-administered questionnaire.

Study design

This study was a double-blind, randomised clinical trial conducted for 12 weeks.

Subjects were divided randomly into four groups: three treatment groups and a placebo group. A simple randomisation method was employed using the randomisation allocation software. Groups 1, 2 and 3 consumed 5, 10 and 15 mL, respectively, of ACV (containing 5% of acetic acid) diluted in 250 mL of water daily, in the morning on an empty stomach, for 12 weeks. The control group received a placebo consisting of water with similar taste and appearance. In order to mimic the taste of vinegar, the placebo group’s beverage (250 mL of water) contained lactic acid (250 mg/100 mL). Identical-looking ACV and placebo bottles were used and participants were instructed to consume their assigned solution without knowing its identity. The subject’s group assignment was withheld from the researchers performing the experiment.

Subjects consumed their normal diets throughout the study. The contents of daily meals and snacks were recorded in a diet diary. The physical activity of the subjects was also recorded. Daily individual phone messages were sent to all participants to remind them to take the ACV or the placebo. A mailing group was also created. Confidentiality was maintained throughout the procedure.

At weeks 0, 4, 8 and 12, anthropometric measurements were taken for all participants, and the level of glucose, triglycerides and total cholesterol was assessed by collecting 5 mL of fasting blood from each subject.

Anthropometric measurements

Body weight was measured in kg, to the nearest 0.01 kg, by standardised and calibrated digital scale. Height was measured in cm, to the nearest 0.1 cm, by a stadiometer. Anthropometric measurements were taken for all participants, by a team of trained field researchers, after 10–12 hours fast and while wearing only undergarments.

Body mass indices (BMIs) were calculated using the following equation:

The waist circumference measurement was taken between the lowest rib margin and the iliac crest while the subject was in a standing position (to the nearest 0.1 cm). Hip circumference was measured at the widest point of the hip (to the nearest 0.1 cm).

The body fat ratio (BFR) was measured by the bioelectrical impedance analysis method (OMRON Fat Loss Monitor, Model No HBF-306C; Japan). Anthropometric variables are shown in table 1 .

View inline

Baseline demographic, anthropometric and biochemical variables of the three apple cider vinegar groups (group 1, 2 and 3) and the placebo group (group 4)

Blood biochemical analysis

Serum glucose was measured by the glucose oxidase method. 19 Triglyceride levels were determined using a serum triglyceride determination kit (TR0100, Sigma-Aldrich). Cholesterol levels were determined using a cholesterol quantitation kit (MAK043, Sigma-Aldrich). Biochemical variables are shown in table 1 .

Statistical methods and data analysis

Data are presented as mean±SD. Statistical analyses were performed using Statistical Package for the Social Sciences (SPSS) software (version 23.0). Significant differences between groups were determined by using an independent t-test. Statistical significance was set at p<0.05.

Ethical approval

The study protocol was reviewed and approved by the research ethics committee (REC) of the Higher Centre for Research (HCR) at The Holy Spirit University of Kaslik (USEK), Lebanon. The number/ID of the approval is HCR/EC 2023–005. The participants were informed of the study objectives and signed a written informed consent before enrolment. The study was conducted in accordance to the International Conference and Harmonisation E6 Guideline for Good Clinical Practice and the Ethical principles of the Declaration of Helsinki.

Sociodemographic, nutritional and other baseline characteristics of the participants

A total of 120 individuals (46 men and 74 women) with BMIs between 27 and 34 kg/m 2 , were enrolled in the study. The mean age of the subjects was 17.8±5.7 years and 17.6±5.4 years in the placebo and experimental groups respectively.

The majority of participants, approximately 98.3%, were non-vegetarian and 89% of them reported having a high eating frequency, with more than four meals per day. Eighty-seven per cent had no family history of obesity and 98% had no history of childhood obesity. The majority reported not having a regular exercise routine and experiencing negative emotions or anxiety. All participants were non-smokers and non-drinkers. A small percentage (6.7%) were following a therapeutic diet.

Effects of ACV intake on anthropometric variables

The addition of 5 mL, 10 mL or 15 mL of ACV to the diet resulted in significant decreases in body weight and BMI at weeks 4, 8 and 12 of ACV intake, when compared with baseline (week 0) (p<0.05). The decrease in body weight and BMI seemed to be dose-dependent, with the group receiving 15 mL of ACV showing the most important reduction ( table 2 ).

Anthropometric variables of the participants at weeks 0, 4, 8 and 12

The impact of ACV on body weight and BMI seems to be time-dependent as well. Reductions were more pronounced as the study progressed, with the most significant changes occurring at week 12.

The circumferences of the waist and hip, along with the Body Fat Ratio (BFR), decreased significantly in the three treatment groups at weeks 8 and 12 compared with week 0 (p<0.05). No significant effect was observed at week 4, compared with baseline (p>0.05). The effect of ACV on these parameters seems to be time-dependent with the most prominent effect observed at week 12 compared with week 4 and 8. However it does not seem to be dose dependent, as the three doses of ACV showed a similar level of efficacy in reducing the circumferences of the waist/hip circumferences and the BFR at week 8 and 12, compared with baseline ( table 2 ).

The placebo group did not experience any significant changes in the anthropometric variables throughout the study (p>0.05). This highlights that the observed improvements in body weight, BMI, waist and hip circumferences and Body Fat Ratio were likely attributed to the consumption of ACV.

Effects of ACV on blood biochemical parameters

The consumption of ACV also led to a time and dose dependent decrease in serum glucose, serum triglyceride and serum cholesterol levels. ( table 3 ).

Biochemical variables of the participants at weeks 0, 4, 8 and 12

Serum glucose levels decreased significantly by three doses of ACV at week 4, 8 and 12 compared with week 0 (p<0.05) ( table 3 ). Triglycerides and total cholesterol levels decreased significantly at weeks 8 and 12, compared with week 0 (p<0.05). A dose of 15 mL of ACV for a duration of 12 weeks seems to be the most effective dose in reducing these three blood biochemical parameters.

There were no changes in glucose, triglyceride and cholesterol levels in the placebo groups at weeks 4, 8 and 12 compared with week 0 ( table 3 ).

These data suggest that continued intake of 15 mL of ACV for more than 8 weeks is effective in reducing blood fasting sugar, triglyceride and total cholesterol levels in overweight/obese people.

Adverse reactions of ACV

No apparent adverse or harmful effects were reported by the participants during the 12 weeks of ACV intake.

During the past two decades of the last century, childhood and adolescent obesity have dramatically increased healthcare costs. 20 21 Diet and exercise are the basic elements of weight loss. Many complementary therapies have been promoted to treat obesity, but few are truly beneficial.

The present study is the first to investigate the antiobesity effectiveness of ACV, the fermented juice from crushed apples, in the Lebanese population.

A total of 120 overweight and obese adolescents and young adults (46 men and 74 women) with BMIs between 27 and 34 kg/m 2 , were enrolled. Participants were randomised to receive either a daily dose of ACV (5, 10 or 15 mL) or a placebo for a duration of 12 weeks.

Some previous studies have suggested that taking ACV before or with meals might help to reduce postprandial blood sugar levels, 22 23 but in our study, participants took ACV in the morning on an empty stomach. The choice of ACV intake timing was motivated by the aim to study the impact of apple cider vinegar without the confounding variables introduced by simultaneous food intake. In addition, taking ACV before meals could better reduce appetite and increase satiety.

Our findings reveal that the consumption of ACV in people with overweight and obesity led to an improvement in the anthropometric and metabolic parameters.

It is important to note that the diet diary and physical activity did not differ among the three treatment groups and the placebo throughout the whole study, suggesting that the decrease in anthropometric and biochemical parameters was caused by ACV intake.

Studies conducted on animal models often attribute these effects to various mechanisms, including increased energy expenditure, improved insulin sensitivity, appetite and satiety regulation.

While vinegar is composed of various ingredients, its primary component is acetic acid (AcOH). It has been shown that after 15 min of oral ingestion of 100 mL vinegar containing 0.75 g acetic acid, the serum acetate levels increases from 120 µmol/L at baseline to 350 µmol/L 24 ; this fast increase in circulatory acetate is due to its fast absorption in the upper digestive tract. 24 25

Biological action of acetate may be mediated by binding to the G-protein coupled receptors (GPRs), including GPR43 and GPR41. 25 These receptors are expressed in various insulin-sensitive tissues, such as adipose tissue, 26 skeletal muscle, liver, 27 and pancreatic beta cells, 28 but also in the small intestine and colon. 29 30

Yamashita and colleagues have revealed that oral administration of AcOH to type 2 diabetic Otsuka Long-Evans Tokushima Fatty rats, improves glucose tolerance and reduces lipid accumulation in the adipose tissue and liver. This improvement in obesity-linked type 2 diabetes is due to the capacity of AcOH to inhibit the activity of carbohydrate-responsive, element-binding protein, a transcription factor involved in regulating the expression of lipogenic genes such as fatty acid synthase and acetyl-CoA carboxylase. 26 31 Sakakibara and colleagues, have reported that AcOH, besides inhibiting lipogenesis, reduces the expression of genes involved in gluconeogenesis, such as glucose-6-phosphatase. 32 The effect of AcOH on lipogenesis and gluconeogenesis is in part mediated by the activation of 5'-AMP-activated protein kinase in the liver. 32 This enzyme seems to be an important pharmacological target for the treatment of metabolic disorders such as obesity, type 2 diabetes and hyperlipidaemia. 32 33

5'-AMP-activated protein kinase is also known to stimulate fatty acid oxidation, thereby increasing energy expenditure. 32 33 These data suggest that the effect of ACV on weight and fat loss may be partly due to the ability of AcOH to inhibit lipogenesis and gluconeogenesis and activate fat oxidation.

Animal studies suggest that besides reducing energy expenditure, acetate may also reduce energy intake, by regulating appetite and satiety. In mice, an intraperitoneal injection of acetate significantly reduced food intake by activating vagal afferent neurons. 32–34 It is important to note that animal studies done on the effect of acetate on vagal activation are contradictory. This might be due to the site of administration of acetate and the use of different animal models.

In addition, in vitro and in vivo animal model studies suggest that acetate increases the secretion of gut-derived satiety hormones by enter endocrine cells (located in the gut) such as GLP-1 and PYY hormones. 25 32–35

Human studies related to the effect of vinegar on body weight are limited.

In accordance with our study, a randomised clinical trial conducted by Khezri and his colleagues has shown that daily consumption of 30 mL of ACV for 12 weeks significantly reduced body weight, BMI, hip circumference, Visceral Adiposity Index and appetite score in obese subjects subjected to a restricted calorie diet, compared with the control group (restricted calorie diet without ACV). Furthermore, Khezri and his colleagues showed that plasma triglyceride and total cholesterol levels significantly decreased, and high density lipoprotein cholesterol concentration significantly increased, in the ACV group in comparison with the control group. 13 32–34

Similarly, Kondo and his colleagues showed that daily consumption of 15 or 30 mL of ACV for 12 weeks reduced body weight, BMI and serum triglyceride in a sample of the Japanese population. 12 13 32–34

In contrast, Park et al reported that daily consumption of 200 mL of pomegranate vinegar for 8 weeks significantly reduced total fat mass in overweight or obese subjects compared with the control group without significantly affecting body weight and BMI. 36 This contradictory result could be explained by the difference in the percentage of acetate and other potentially bioactive compounds (such as flavonoids and other phenolic compounds) in different vinegar types.

In Lebanon, the percentage of the population with a BMI of 30 kg/m 2 or more is approximately 32%. The results of the present study showed that in obese Lebanese subjects who had BMIs ranging from 27 and 34 kg/m 2 , daily oral intake of ACV for 12 weeks reduced the body weight by 6–8 kg and BMIs by 2.7–3.0 points.

It would be interesting to investigate in future studies the effect of neutralised acetic acid on anthropometric and metabolic parameters, knowing that acidic substances, including acetic acid, could contribute to enamel erosion over time. In addition to promoting oral health, neutralising the acidity of ACV could improve its taste, making it more palatable. Furthermore, studying the effects of ACV on weight loss in young Lebanese individuals provides valuable insights, but further research is needed for a comprehensive understanding of how the effect of ACV might vary across different age groups, particularly in older populations and menopausal women.

The findings of this study indicate that ACV consumption for 12 weeks led to significant reduction in anthropometric variables and improvements in blood glucose, triglyceride and cholesterol levels in overweight/obese adolescents/adults. These results suggest that ACV might have potential benefits in improving metabolic parameters related to obesity and metabolic disorders in obese individuals. The results may contribute to evidence-based recommendations for the use of ACV as a dietary intervention in the management of obesity. The study duration of 12 weeks limits the ability to observe long-term effects. Additionally, a larger sample size would enhance the generalisability of the results.

Ethics statements

Patient consent for publication.

Consent obtained from parent(s)/guardian(s)

Ethics approval

This study involves human participants and was approved by the research ethics committee of the Higher Center for Research (HCR) at The Holy Spirit University of Kaslik (USEK), Lebanon. The number/ID of the approval is HCR/EC 2023-005. Participants gave informed consent to participate in the study before taking part.

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Supplementary materials

Press release

Contributors RA-K: conceptualisation, methodology, data curation, supervision, guarantor, project administration, visualisation, writing–original draft. EE-H: conceptualisation, methodology, data curation, visualisation, writing–review and editing. JA: investigation, validation, writing–review and editing.

Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

Competing interests No, there are no competing interests.

Provenance and peer review Not commissioned; externally peer reviewed.

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About Adverse Childhood Experiences
Risk and Protective Factors
Program: Essentials for Childhood: Preventing Adverse Childhood Experiences through Data to Action
Adverse childhood experiences can have long-term impacts on health, opportunity and well-being.
Adverse childhood experiences are common and some groups experience them more than others.

diverse group of children lying on each other in a park

What are adverse childhood experiences?

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). Examples include: 1

Experiencing violence, abuse, or neglect.
Witnessing violence in the home or community.
Having a family member attempt or die by suicide.

Also included are aspects of the child’s environment that can undermine their sense of safety, stability, and bonding. Examples can include growing up in a household with: 1

Substance use problems.
Mental health problems.
Instability due to parental separation.
Instability due to household members being in jail or prison.

The examples above are not a complete list of adverse experiences. Many other traumatic experiences could impact health and well-being. This can include not having enough food to eat, experiencing homelessness or unstable housing, or experiencing discrimination. 2 3 4 5 6

Quick facts and stats

ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of ACE before age 18. Nearly one in six (17.3%) adults reported they had experienced four or more types of ACEs. 7

Preventing ACEs could potentially reduce many health conditions. Estimates show up to 1.9 million heart disease cases and 21 million depression cases potentially could have been avoided by preventing ACEs. 1

Some people are at greater risk of experiencing one or more ACEs than others. While all children are at risk of ACEs, numerous studies show inequities in such experiences. These inequalities are linked to the historical, social, and economic environments in which some families live. 5 6 ACEs were highest among females, non-Hispanic American Indian or Alaska Native adults, and adults who are unemployed or unable to work. 7

ACEs are costly. ACEs-related health consequences cost an estimated economic burden of $748 billion annually in Bermuda, Canada, and the United States. 8

ACEs can have lasting effects on health and well-being in childhood and life opportunities well into adulthood. 9 Life opportunities include things like education and job potential. These experiences can increase the risks of injury, sexually transmitted infections, and involvement in sex trafficking. They can also increase risks for maternal and child health problems including teen pregnancy, pregnancy complications, and fetal death. Also included are a range of chronic diseases and leading causes of death, such as cancer, diabetes, heart disease, and suicide. 1 10 11 12 13 14 15 16 17

ACEs and associated social determinants of health, such as living in under-resourced or racially segregated neighborhoods, can cause toxic stress. Toxic stress, or extended or prolonged stress, from ACEs can negatively affect children’s brain development, immune systems, and stress-response systems. These changes can affect children’s attention, decision-making, and learning. 18

Children growing up with toxic stress may have difficulty forming healthy and stable relationships. They may also have unstable work histories as adults and struggle with finances, jobs, and depression throughout life. 18 These effects can also be passed on to their own children. 19 20 21 Some children may face further exposure to toxic stress from historical and ongoing traumas. These historical and ongoing traumas refer to experiences of racial discrimination or the impacts of poverty resulting from limited educational and economic opportunities. 1 6

Adverse childhood experiences can be prevented. Certain factors may increase or decrease the risk of experiencing adverse childhood experiences.

Preventing adverse childhood experiences requires understanding and addressing the factors that put people at risk for or protect them from violence.

Creating safe, stable, nurturing relationships and environments for all children can prevent ACEs and help all children reach their full potential. We all have a role to play.

Merrick MT, Ford DC, Ports KA, et al. Vital Signs: Estimated Proportion of Adult Health Problems Attributable to Adverse Childhood Experiences and Implications for Prevention — 25 States, 2015–2017. MMWR Morb Mortal Wkly Rep 2019;68:999-1005. DOI: http://dx.doi.org/10.15585/mmwr.mm6844e1 .
Cain KS, Meyer SC, Cummer E, Patel KK, Casacchia NJ, Montez K, Palakshappa D, Brown CL. Association of Food Insecurity with Mental Health Outcomes in Parents and Children. Science Direct. 2022; 22:7; 1105-1114. DOI: https://doi.org/10.1016/j.acap.2022.04.010 .
Smith-Grant J, Kilmer G, Brener N, Robin L, Underwood M. Risk Behaviors and Experiences Among Youth Experiencing Homelessness—Youth Risk Behavior Survey, 23 U.S. States and 11 Local School Districts. Journal of Community Health. 2022; 47: 324-333.
Experiencing discrimination: Early Childhood Adversity, Toxic Stress, and the Impacts of Racism on the Foundations of Health | Annual Review of Public Health ( annualreviews.org).
Sedlak A, Mettenburg J, Basena M, et al. Fourth national incidence study of child abuse and neglect (NIS-4): Report to Congress. Executive Summary. Washington, DC: U.S. Department of Health an Human Services, Administration for Children and Families.; 2010.
Font S, Maguire-Jack K. Pathways from childhood abuse and other adversities to adult health risks: The role of adult socioeconomic conditions. Child Abuse Negl. 2016;51:390-399.
Swedo EA, Aslam MV, Dahlberg LL, et al. Prevalence of Adverse Childhood Experiences Among U.S. Adults — Behavioral Risk Factor Surveillance System, 2011–2020. MMWR Morb Mortal Wkly Rep 2023;72:707–715. DOI: http://dx.doi.org/10.15585/mmwr.mm7226a2 .
Bellis, MA, et al. Life Course Health Consequences and Associated Annual Costs of Adverse Childhood Experiences Across Europe and North America: A Systematic Review and Meta-Analysis. Lancet Public Health 2019.
Adverse Childhood Experiences During the COVID-19 Pandemic and Associations with Poor Mental Health and Suicidal Behaviors Among High School Students — Adolescent Behaviors and Experiences Survey, United States, January–June 2021 | MMWR
Hillis SD, Anda RF, Dube SR, Felitti VJ, Marchbanks PA, Marks JS. The association between adverse childhood experiences and adolescent pregnancy, long-term psychosocial consequences, and fetal death. Pediatrics. 2004 Feb;113(2):320-7.
Miller ES, Fleming O, Ekpe EE, Grobman WA, Heard-Garris N. Association Between Adverse Childhood Experiences and Adverse Pregnancy Outcomes. Obstetrics & Gynecology . 2021;138(5):770-776. https://doi.org/10.1097/AOG.0000000000004570 .
Sulaiman S, Premji SS, Tavangar F, et al. Total Adverse Childhood Experiences and Preterm Birth: A Systematic Review. Matern Child Health J . 2021;25(10):1581-1594. https://doi.org/10.1007/s10995-021-03176-6 .
Ciciolla L, Shreffler KM, Tiemeyer S. Maternal Childhood Adversity as a Risk for Perinatal Complications and NICU Hospitalization. Journal of Pediatric Psychology . 2021;46(7):801-813. https://doi.org/10.1093/jpepsy/jsab027 .
Mersky JP, Lee CP. Adverse childhood experiences and poor birth outcomes in a diverse, low-income sample. BMC pregnancy and childbirth. 2019;19(1). https://doi.org/10.1186/s12884-019-2560-8.
Reid JA, Baglivio MT, Piquero AR, Greenwald MA, Epps N. No youth left behind to human trafficking: Exploring profiles of risk. American journal of orthopsychiatry. 2019;89(6):704.
Diamond-Welch B, Kosloski AE. Adverse childhood experiences and propensity to participate in the commercialized sex market. Child Abuse & Neglect. 2020 Jun 1;104:104468.
Shonkoff, J. P., Garner, A. S., Committee on Psychosocial Aspects of Child and Family Health, Committee on Early Childhood, Adoption, and Dependent Care, & Section on Developmental and Behavioral Pediatrics (2012). The lifelong effects of early childhood adversity and toxic stress. Pediatrics, 129(1), e232–e246. https://doi.org/10.1542/peds.2011-2663
Narayan AJ, Kalstabakken AW, Labella MH, Nerenberg LS, Monn AR, Masten AS. Intergenerational continuity of adverse childhood experiences in homeless families: unpacking exposure to maltreatment versus family dysfunction. Am J Orthopsych. 2017;87(1):3. https://doi.org/10.1037/ort0000133.
Schofield TJ, Donnellan MB, Merrick MT, Ports KA, Klevens J, Leeb R. Intergenerational continuity in adverse childhood experiences and rural community environments. Am J Public Health. 2018;108(9):1148-1152. https://doi.org/10.2105/AJPH.2018.304598.
Schofield TJ, Lee RD, Merrick MT. Safe, stable, nurturing relationships as a moderator of intergenerational continuity of child maltreatment: a meta-analysis. J Adolesc Health. 2013;53(4 Suppl):S32-38. https://doi.org/10.1016/j.jadohealth.2013.05.004 .

Adverse Childhood Experiences (ACEs)

ACEs can have a tremendous impact on lifelong health and opportunity. CDC works to understand ACEs and prevent them.

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Writing a Research Paper Conclusion
Table of contents. Step 1: Restate the problem. Step 2: Sum up the paper. Step 3: Discuss the implications. Research paper conclusion examples. Frequently asked questions about research paper conclusions.
How to Write a Conclusion for Research Papers (with Examples)
Research Paper Conclusion Examples; Summarizing Conclusion: Impact of social media on adolescents' mental health: In conclusion, our study has shown that increased usage of social media is significantly associated with higher levels of anxiety and depression among adolescents. These findings highlight the importance of understanding the ...
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Here's an example of a research paper conclusion: Conclusion: In conclusion, our study aimed to investigate the relationship between social media use and mental health among college students. Our findings suggest that there is a significant association between social media use and increased levels of anxiety and depression among college students.
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Step 1: Restate the problem. Always begin by restating the research problem in the conclusion of a research paper. This serves to remind the reader of your hypothesis and refresh them on the main point of the paper. When restating the problem, take care to avoid using exactly the same words you employed earlier in the paper.
9. The Conclusion
The conclusion is intended to help the reader understand why your research should matter to them after they have finished reading the paper. A conclusion is not merely a summary of the main topics covered or a re-statement of your research problem, but a synthesis of key points derived from the findings of your study and, if applicable, where you recommend new areas for future research.
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Begin with a clear statement of the principal findings. This will reinforce the main take-away for the reader and set up the rest of the discussion. Explain why the outcomes of your study are important to the reader. Discuss the implications of your findings realistically based on previous literature, highlighting both the strengths and ...
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For example, while the conclusion to a STEM paper could focus on questions for further study, the conclusion of a literature paper could include a quotation from your central text that can now be understood differently in light of what has been discussed in the paper. ... In a short paper—even a research paper—you don't need to provide an ...
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Begin your conclusion by restating your thesis statement in a way that is slightly different from the wording used in the introduction. Avoid presenting new information or evidence in your conclusion. Just summarize the main points and arguments of your essay and keep this part as concise as possible. Remember that you've already covered the ...
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The conclusion is where you describe the consequences of your arguments by justifying to your readers why your arguments matter (Hamilton College, 2014). Derntl (2014) also describes conclusion as the counterpart of the introduction. Using the Hourglass Model (Swales, 1993) as a visual reference, Derntl describes conclusion as the part of the ...
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Step 7: End with a Strong Closing Statement: Conclude your research paper with a memorable closing statement. This could be a thought-provoking reflection, a call to action, or a suggestion for future research. A strong closing leaves a lasting impression on your readers and emphasizes the importance of your work.
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Step 1: Return to your thesis. To begin your conclusion, signal that the essay is coming to an end by returning to your overall argument. Don't just repeat your thesis statement —instead, try to rephrase your argument in a way that shows how it has been developed since the introduction. Example: Returning to the thesis.
How to Write a Conclusion for a Research Paper (with Pictures)
The point of a conclusion to a research paper is to summarize your argument for the reader and, perhaps, to call the reader to action if needed. 5. Make a call to action when appropriate. If and when needed, you can state to your readers that there is a need for further research on your paper's topic.
How To Write A Dissertation Conclusion (Examples
Some universities will prefer that you cover some of these points in the discussion chapter, or that you cover the points at different levels in different chapters. Step 1: Craft a brief introduction section. As with all chapters in your dissertation or thesis, the conclusions chapter needs to start with a brief introduction.
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Example: In conclusion, Frederick Douglass was, as we have seen, a pioneer in American education, proving that education was a major force for social change with regard to slavery. ... You may find it hard to leave out details that you discovered after hours of research and thought, but adding random facts and bits of evidence at the end of an ...
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How to Write a Conclusion for a Research Paper
Research paper conclusion examples. Below, we've created basic templates showing the key parts of a research paper conclusion. Keep in mind that the length of your conclusion will depend on the length of your paper. The order of the parts may vary, too; these templates only demonstrate how to tie them together. 1. Empirical research paper ...
Conclusions
Conclusions wrap up what you have been discussing in your paper. After moving from general to specific information in the introduction and body paragraphs, your conclusion should begin pulling back into more general information that restates the main points of your argument. Conclusions may also call for action or overview future possible research.
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Preparing your manuscript
Abstract: Your abstract should concisely state the purpose of the research, major findings, and conclusions. If your research includes clinical trials, the trial registry name and URL, and registration number must be included at the end of the abstract. ... More information and example statements can be found on our Publication ethics and ...
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2. Follow the Right Report Writing Format: Adhere to a structured format, including a clear title, table of contents, summary, introduction, body, conclusion, recommendations, and appendices. This ensures clarity and coherence. Follow the format suggestions in this article to start off on the right foot. 3.
Investigating young children's physical activity through time and place
Previous research indicates the start of primary school (4-5-year-old) as an essential period for the development of children's physical activity (PA) patterns, as from this point, the age-related decline of PA is most often observed. During this period, young children are exposed to a wider variety of environmental- and social contexts and therefore their PA is influenced by more diverse ...
Apple cider vinegar for weight management in Lebanese adolescents and
Unfortunately, the sample sizes and durations of these studies were limited, necessitating larger and longer-term studies for more robust conclusions. This work aims to study the efficacy and safety of ACV in reducing weight and ameliorating the lipid and glycaemic profiles in a sample of overweight and obese adolescents and young adults of the ...
About Adverse Childhood Experiences
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). Examples include: 1. Experiencing violence, abuse, or neglect. Witnessing violence in the home or community. Having a family member attempt or die by suicide.
Research involvement of medical students in a medical school of India
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Spring Commencement 2024
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How to Write a Conclusion for Research Papers (with Examples)

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Research Paper Conclusion – Writing Guide and Examples

Research Paper Conclusion

Parts of Research Paper Conclusion

Restatement of the Thesis

Summary of Key Findings

Implications and Significance

Limitations and Recommendations

Concluding Statement

How to Write Research Paper Conclusion

Example of Research Paper Conclusion

Purpose of Research Paper Conclusion

When to Write Research Paper Conclusion

Characteristics of Research Paper Conclusion

Advantages of Research Paper Conclusion

Limitations of Research Paper Conclusion

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Argumentative paper: Restate your thesis and arguments

Empirical paper: Summarize research findings

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New data or evidence

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