cognitive problem solving worksheets

Cognitive Remediation Therapy: 13 Exercises & Worksheets

This can result in concentration, organizational, and planning difficulties that impact their quality of life and independent living.

Cognitive Remediation Therapy (CRT) helps by increasing awareness of intellectual difficulties and improving thinking skills. While originally designed for people with thinking problems associated with schizophrenia, it has also proven successful for those with other diagnoses (Bristol Mental Health, n.d.).

CRT works by encouraging a range of exercises and activities that challenge memory, flexible thinking, planning, and concentration problems.

This article explores CRT and its potential to help clients and includes techniques, activities, and worksheets to build effective therapy sessions.

Before you continue, we thought you might like to download our three Positive CBT Exercises for free . These science-based exercises will provide you with detailed insight into Positive CBT and give you the tools to apply it in your therapy or coaching.

This Article Contains:

What is cognitive remediation therapy (crt), how does cognitive remediation work, 8 techniques for your sessions, 7 exercises, activities, & games, 6 helpful worksheets and manuals, implementing online crt programs, 3 best software programs for helping your clients, a take-home message.

“Cognitive remediation is a behavioral treatment for people who are experiencing cognitive impairments that interfere with daily functioning” (Medalia, Revheim, & Herlands, 2009, p. 1).

Successful cognitive functions, including memory, attention, visual-spatial analysis, and abstract reasoning, are vital for engaging with tasks, the environment, and healthy relationships.

CRT improves cognitive processing and psychosocial functioning through behavioral training and increasing individual confidence in people with mental health disorders (Corbo & Abreu, 2018). Training interventions focus on the skills and supports required to “improve the success and satisfaction people experience in their chosen living, learning, working, and social environments” (Medalia et al., 2009, p. 2).

Exercises typically focus on specific cognitive functions, where tasks are repeated (often on a computer) at increasing degrees of difficulty. For example:

• Paying attention
• Remembering
• Being organized
• Planning skills
• Problem-solving
• Processing information

Based on the principles of errorless learning and targeted reinforcement exercises , interventions involve memory, motor dexterity, and visual reading tasks. Along with improving confidence in personal abilities, repetition encourages thinking about solving tasks in multiple ways (Corbo & Abreu, 2018).

While initially targeted for patients with schizophrenia, CRT is an effective treatment for other mental health conditions , including mood and eating disorders (Corbo & Abreu, 2018).

CRT is particularly effective when the cognitive skills and support interventions reflect the individual’s self-selected rehabilitation goals. As a result, cognitive remediation relies on collaboration, assessing client needs, and identifying appropriate opportunities for intervention (Medalia et al., 2009).

Cognitive remediation vs cognitive rehabilitation

CRT is one of several skill-training psychiatric rehabilitation interventions. And yet, cognitive remediation is not the same as cognitive rehabilitation (Tchanturia, 2015).

Cognitive rehabilitation typically targets neurocognitive processes damaged because of injury or illness and involves a series of interventions designed to retrain previously learned cognitive skills along with compensatory strategies (Tsaousides & Gordon, 2009).

While initially done in person, they can subsequently be performed remotely as required (Corbo & Abreu, 2018; Bristol Mental Health, n.d.).

Well-thought-out educational software provides multisensory feedback and positive reinforcement while supporting success, choice, and control of the learning process. Its design can target either specific cognitive functions or non-specific learning skills and mechanisms (Medalia et al., 2009).

CRT successfully uses the brain’s neuroplasticity and is often more effective in younger age groups who haven’t experienced the effects of long-term psychosis. It works by increasing activation and connectivity patterns within and across several brain regions involved in working memory and high-order executive functioning (Corbo & Abreu, 2018).

The Neuropsychological Educational Approach to Cognitive Remediation (NEAR) is one of several approaches that provide highly individualized learning opportunities. It allows each client to proceed at their own pace on tasks selected and designed to engage them and address their cognitive needs (Medalia et al., 2009).

NEAR and other CRT techniques are influenced by learning theory and make use of the following (Medalia et al., 2009):

• Errorless learning Encouraging the client to learn progressively, creating a positive experience without relying on trial and error.
• Shaping and positive feedback Reinforcing behaviors that approximate target behaviors (such as good timekeeping) and offering rewards (for example, monthly certificates for attendance).
• Prompting Using open-ended questions that guide the client toward the correct response.
• Modeling Demonstrating how to solve a problem.
• Generalizing Learning how to generalize learned skills to other situations.
• Bridging Understanding how to apply skills learned inside a session outside  in everyday life.

Encouraging intrinsic motivation (doing the tasks for the satisfaction of doing them rather than for external rewards) and task engagement are also essential aspects of successful CRT programs (Medalia et al., 2009).

Therapy is most effective when it successfully supports clients as they transfer learning skills into the real world.

Download 3 Free Positive CBT Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find new pathways to reduce suffering and more effectively cope with life stressors.

Download 3 Free Positive CBT Tools Pack (PDF)

By filling out your name and email address below.

Cognitive remediation techniques must be selected according to the skills and needs of the client and typically fall into one of three major intervention categories (Medalia et al., 2009):

• Planning exercises, such as planning a trip to the beach to practice cognitive strategies
• Cueing and sequencing , such as adding signs or placing reminder notes at home to encourage completing everyday tasks (for example, brushing teeth)

Such techniques rely on several key principles, including “(1) teaching new, efficient, information processing strategies; (2) aiding the transfer of cognitive gains to the real world; and (3) modifying the local environment” (Medalia et al., 2009, p. 5).

• Restorative approaches Directly target cognitive deficits by repeating task practices and gradually increasing difficulty and complexity; along with regular feedback, they encourage accurate and high levels of performance.

Practice is often organized hierarchically, as follows:

• Elementary aspects of sensory processing (for example, improving auditory processing speed and accuracy)
• High-order memory and problem-solving skills (including executive functioning and verbal skills)

This technique assumes a degree of neuroplasticity that, with training, results in a greater degree of accuracy in sensory representations, improved cognitive strategies for grouping stimuli into more meaningful groups, and better recall.

• Repetition and reaching for increasing levels of task difficulty
• Modeling other people’s positive behavior
• Role-play  to re-enact experienced or imagined behavior from different perspectives
• Corrective feedback to improve and correct unwanted or unhelpful behavior

Complex social cognitive processes are typically broken down into elemental skills for repetitive practice, role-play, and corrective feedback.

Professor Dame Til Wykes: cognitive remediation therapy

It is vital that activities within CRT are interesting and engaging for clients. They must foster the motivation required to persevere to the end of the task or game.

The following three games and puzzles are particularly valuable for children and adolescents (modified from Tchanturia, 2015):

SET is a widely available card game that practices matching based on color, shape, shading, etc.

Clients must shift their thinking to identify multiple ways of categorizing and grouping cards, then physically sort them based on their understanding.

It may be helpful to begin with a limited set of cards to reduce the likelihood of the clients becoming overwhelmed by the game or finding it less enjoyable.

2. Rush Hour

Rush Hour is another fun game that balances problem-solving skills with speed.

Puzzles start simple and increase in complexity, with additional elements involved. Skills developed include problem-solving and abstract thinking, and the game requires a degree of perseverance.

Other activities require no specialist equipment and yet can be highly engaging and support clients in learning transferable skills (modified from Tchanturia, 2015).

• Bigger picture thinking This involves the client picturing a shape in their minds or looking at one out of sight of the therapist. They then describe the shape (without naming it), while the therapist attempts to draw it according to the instructions. This practice is helpful with clients who get overwhelmed by detail and cannot see the bigger picture.
• Word searches Word searches encourage the client to focus on relevant information and ignore everything else – an essential factor in central coherence. Such puzzles also challenge memory, concentration, and attention.
• Last word response Last word response is a challenging verbal game promoting cognitive flexibility. The first player makes up and says a sentence out loud. Each subsequent player makes up a new sentence, starting with the last word of the previous player’s sentence. For example, ‘ I like cheese’ may be followed by the next player saying, ‘ Cheese is my favorite sandwich ingredient ,’ etc.
• Dexterity Using your non-dominant hand once a week (for example, combing your hair or brushing your teeth) stimulates different parts of your brain, creating alternative patterns of neuron firing and strengthening cognitive functions.

The following therapy worksheets help structure Cognitive Remediation Therapy sessions and ensure that the needs of clients are met using appropriately targeted CRT interventions (modified from Medalia et al., 2009; Medalia & Bowie, 2016):

Client referral to CRT

The Cognitive Remediation Therapy Referral Form captures valuable information when a client is referred from another agency or therapist so that the new therapist can identify and introduce the most appropriate CRT interventions. The form includes information such as:

Primary reasons

Secondary reasons

• Self-confidence
• Working with others
• Time management
• Goal-directed activities

Cognitive Appraisal for CRT

The Cognitive Appraisal for CRT form is helpful for identifying and recording areas of cognitive processing that cause difficulty for the client and require focus during Cognitive Remediation Therapy sessions.

Clients are scored on their degree of difficulty with the following:

• Paying attention during conversation
• Maintaining concentration in meetings
• Completing tasks once started
• Starting tasks
• Planning and organizing tasks and projects
• Reasoning and solving problems

Software Appraisal for CRT

The Software Appraisal for CRT form helps assess which software would be most helpful in a specific Cognitive Remediation Therapy session. It provides valuable input for tailoring treatment to the needs of the client.

For example:

• Level of reading ability required
• Cognitive deficits addressed by the software
• What is the multimedia experience like?
• How much input is required by the therapist?

Appraisal records become increasingly important as more software is acquired for clients with various cognitive deficits from multiple backgrounds.

Software Usage for CRT

The Software Usage for CRT form helps keep track of the software clients have tried and how effectively it supports them as they learn, develop, and overcome cognitive deficits.

The client considers the software they use and whether they practiced the following areas of cognition:

• Concentration
• Processing speed
• Multitasking
• Logic and reasoning
• Organization
• Fast responses
• Working memory

Thought Tracking During Cognitive Remediation Therapy

Thought Tracking During Cognitive Remediation Therapy is valuable for identifying and recording the client’s goals for that day’s Cognitive Remediation Therapy session and understanding how it relates to their overall treatment goals.

Planning to Meet Goals in CRT

The Planning to Meet Goals in CRT worksheet is for clients requiring support and practice in planning, goal-setting, and goal achievement.

Working with the client, answer the following prompts:

• What goal or project are you working toward?
• What date should it be completed by?
• Are there any obstacles to overcome to complete the goal?
• Are there any additional resources required?
• Then consider the steps needed to achieve the goal.

Other free resources

Happy Neuron provides several other free resources that are available for download .

Consider the five Cs when selecting online CRT programs (modified from Medalia et al., 2009):

• Cognitive – What target deficits are being addressed?
• Client – What interests and level of functioning does the client have?
• Computer – What computing requirements and compatibility factors need to be considered?
• Context – Does the software use real-world or fantasy activities and environments? Are they age and cognitive ability appropriate?
• Choice – Is the learner given choice and options to adapt the activity to their preferences?

Once you’ve ordered the software, give it a thorough review to understand when it is most appropriate to use and with whom.

For online CRT programs to be effective as teaching tools and activities, they should include the following features (modified from Medalia et al., 2009, p. 53):

• Intrinsically motivating
• Active use of information
• Multisensory strategies
• Frequent feedback
• Control over the learning process
• Positive reinforcement
• Application of newly acquired skills in appropriate contexts
• Errorless learning – challenging yet not frustrating

Therapists must become familiar with each program’s content and processes so that targeted deficits are fully understood and clients are engaged without confusion or risk of failure.

17 Science-Based Ways To Apply Positive CBT

These 17 Positive CBT & Cognitive Therapy Exercises [PDF] include our top-rated, ready-made templates for helping others develop more helpful thoughts and behaviors in response to challenges, while broadening the scope of traditional CBT.

Created by Experts. 100% Science-based.

A great deal of software “targets different skills and offers a variety of opportunities for contextualization and personalization” (Medalia et al., 2009, p. 43).

We focus on three suppliers of extensive CRT software resources below (recommended by Medalia et al., 2009).

1. Happy Neuron

Happy Neuron provides a wide variety of online brain training exercises and activities to stimulate cognitive functioning in the following areas:

• Visual-spatial

When you’re performing well, the exercises become increasingly difficult.

The exercises are grouped into the following areas:

• Brain speed
• People skills
• Intelligence

3. Games for the Brain

Cognitive difficulties, such as challenges with paying attention, planning, remembering, and problem-solving, can further compound and exacerbate mental health issues

While initially created for schizophrenia, CRT is also valuable for other mental health problems, including eating and mood disorders. Treatments are effective in one-to-one and group sessions, and lessons can be transferred to the outside world, providing crucial gains for a client’s mental wellbeing and social interaction.

Through repeated and increasingly challenging skill-based interventions, CRT benefits cognitive functioning and provides confidence gains to its users. The treatment adheres to learning theory principles and targets specific brain processing areas such as motor dexterity, memory, and visual-spatial perception, along with higher-order functioning.

Involving clients in treatment choices increases the likelihood of ongoing perseverance, engagement, and motivation as activities repeat with increasing degrees of difficulty.

This article offers a valuable starting point for exploring CRT and its benefits, with several worksheets and forms to encourage effective treatment.

We hope you enjoyed reading this article. For more information, don’t forget to download our three Positive CBT Exercises for free .

• Bristol Mental Health. (n.d.). Cognitive remediation therapy: Improving thinking skills . Retrieved December 15, 2021, from http://www.awp.nhs.uk/media/424704/cognitive-remediation-therapy-022019.pdf
• Corbo, M., & Abreu, T. (2018). Cognitive remediation therapy: EFPT psychotherapy guidebook . Retrieved December 15, 2021, from https://epg.pubpub.org/pub/05-cognitive-remediation-therapy/release/3
• Medalia, A., & Bowie, C. R. (2016). Cognitive remediation to improve functional outcomes . Oxford University Press.
• Medalia, A., Revheim, N., & Herlands, T. (2009). Cognitive remediation for psychological disorders: Therapist guide . Oxford University Press.
• Tchanturia, K. (2015). Cognitive remediation therapy (CRT) for eating and weight disorders . Routledge.
• Tsaousides, T., & Gordon, W. A. (2009). Cognitive rehabilitation following traumatic brain injury: Assessment to treatment. Mount Sinai Journal of Medicine: A Journal of Translational and Personalized Medicine , 76 (2), 173-181.

Share this article:

Article feedback

What our readers think.

To my surprise this is a treatment that has not been discussed in the area I live and work. I just stumbled upon this when I was researching cognitive impairments with schizophrenia. I currently work on a team with multiple mental health professionals that go out into the community, to work with people diagnosed with Schizophrenia. It seems like most of what we do is manage and monitor symptoms. Are you aware of anyone or any agency in Buffalo, NY that uses this method of treatment? I am trying to figure out how to get trained and use it in practice, if that is possible. Any help will be greatly appreciated.

This looks like the treatment my daughter needs. She has struggled for years with the cognitive problems associated with depression. How do we find a therapist near us who can use these techniques?

I’m sorry to read that your daughter is struggling. You can find a directory of licensed therapists here (and note that you can change the country setting in the top-right corner). You’ll also find that there are a range of filters to help you drill down to the type of support you need: https://www.psychologytoday.com/us/therapists

I hope you find the help you need.

– Nicole | Community Manager

Let us know your thoughts Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Related articles

Humanistic Therapy: Unlocking Your Clients’ True Potential

Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]

Holistic Therapy: Healing Mind, Body, and Spirit

The term “holistic” in health care can be dated back to Hippocrates over 2,500 years ago (Relman, 1979). Hippocrates highlighted the importance of viewing individuals [...]

Trauma-Informed Therapy Explained (& 9 Techniques)

Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]

Read other articles by their category

• Body & Brain (49)
• Coaching & Application (58)
• Compassion (25)
• Counseling (51)
• Emotional Intelligence (23)
• Gratitude (18)
• Grief & Bereavement (21)
• Happiness & SWB (40)
• Meaning & Values (26)
• Meditation (20)
• Mindfulness (44)
• Motivation & Goals (45)
• Optimism & Mindset (34)
• Positive CBT (30)
• Positive Communication (20)
• Positive Education (47)
• Positive Emotions (32)
• Positive Leadership (18)
• Positive Parenting (15)
• Positive Psychology (34)
• Positive Workplace (37)
• Productivity (17)
• Relationships (43)
• Resilience & Coping (37)
• Self Awareness (21)
• Self Esteem (38)
• Strengths & Virtues (32)
• Stress & Burnout Prevention (34)
• Theory & Books (46)
• Therapy Exercises (37)
• Types of Therapy (64)

3 Positive CBT Exercises (PDF)

CBT therapy worksheets

Browse our free collection of Cognitive Behavioral Therapy worksheets. Explore evidence-based CBT techniques and practical exercises to transform thought patterns. Start your patience's journey to a healthier mind today.

What are CBT worksheets?

Written instruments or documents treating Cognitive Behavioral Therapy (CBT) are referred to as a "CBT worksheet." It often includes planned tasks and exercises intended to aid people in recognizing and poor attitudes, beliefs, and actions. These worksheets act as useful manuals by giving frameworks for problem-solving, goal-setting, behavior tracking, and cognitive restructuring. Worksheets for CBT encourage self-reflection and support the development of better thought patterns and coping mechanisms. Frequently used as self-help tools and in therapy sessions by people looking to enhance their mental health.

Printable CBT Worksheets: Boost Your Mental Health

Discover a variety of printable Cognitive Behavioral Therapy (CBT) worksheets to help improve your mental well-being and manage your emotions.

Where does doubt come from?

Self-doubt doesn’t come out of the blue. It is shaped by your history and how you interpret the events, situations, and experiences in your lives. Use these CBT worksheets from Leslie Sokol and Marci Fox to help identify the events that may have molded your self-doubt.

Looking for more free worksheets and other clinical resources?

List your practice on therapist.com, get over $600 worth of free ce and free worksheets you can use in your next session., therapy worksheets.

• DBT worksheets
• EMDR worksheets
• ACT worksheets

Don't forget to share these free resources with your colleagues!

Cognitive Behavioral Therapy

Solving problems the cognitive-behavioral way, problem solving is another part of behavioral therapy..

Posted February 2, 2022 | Reviewed by Ekua Hagan

• What Is Cognitive Behavioral Therapy?
• Find a therapist who practices CBT
• Problem-solving is one technique used on the behavioral side of cognitive-behavioral therapy.
• The problem-solving technique is an iterative, five-step process that requires one to identify the problem and test different solutions.
• The technique differs from ad-hoc problem-solving in its suspension of judgment and evaluation of each solution.

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people do and how to change their actions to support their mental health. In this post, I’ll talk about the problem-solving technique from cognitive behavioral therapy and what makes it unique.

The problem-solving technique

While there are many different variations of this technique, I am going to describe the version I typically use, and which includes the main components of the technique:

The first step is to clearly define the problem. Sometimes, this includes answering a series of questions to make sure the problem is described in detail. Sometimes, the client is able to define the problem pretty clearly on their own. Sometimes, a discussion is needed to clearly outline the problem.

The next step is generating solutions without judgment. The "without judgment" part is crucial: Often when people are solving problems on their own, they will reject each potential solution as soon as they or someone else suggests it. This can lead to feeling helpless and also discarding solutions that would work.

The third step is evaluating the advantages and disadvantages of each solution. This is the step where judgment comes back.

Fourth, the client picks the most feasible solution that is most likely to work and they try it out.

The fifth step is evaluating whether the chosen solution worked, and if not, going back to step two or three to find another option. For step five, enough time has to pass for the solution to have made a difference.

This process is iterative, meaning the client and therapist always go back to the beginning to make sure the problem is resolved and if not, identify what needs to change.

Advantages of the problem-solving technique

The problem-solving technique might differ from ad hoc problem-solving in several ways. The most obvious is the suspension of judgment when coming up with solutions. We sometimes need to withhold judgment and see the solution (or problem) from a different perspective. Deliberately deciding not to judge solutions until later can help trigger that mindset change.

Another difference is the explicit evaluation of whether the solution worked. When people usually try to solve problems, they don’t go back and check whether the solution worked. It’s only if something goes very wrong that they try again. The problem-solving technique specifically includes evaluating the solution.

Lastly, the problem-solving technique starts with a specific definition of the problem instead of just jumping to solutions. To figure out where you are going, you have to know where you are.

One benefit of the cognitive behavioral therapy approach is the behavioral side. The behavioral part of therapy is a wide umbrella that includes problem-solving techniques among other techniques. Accessing multiple techniques means one is more likely to address the client’s main concern.

Salene M. W. Jones, Ph.D., is a clinical psychologist in Washington State.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

• Childrens CBT
• Couples CBT

01732 808 626 [email protected]

Cognitive Behavioural Therapy Worksheets and Exercises

The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings. These worksheets form part of the Think CBT Workbook, which can also be downloaded as a static PDF at the bottom of this page. Please share or link back to our page to help promote access to our free CBT resources. 

The Think CBT workbook and worksheets are also available as an interactive/dynamic document that can be completed using mobile devices, tablets and computers. The interactive version of the workbook can be purchased for single use only for £25. All Think CBT clients receive a free interactive/dynamic copy of the workbook and worksheets free of charge.

Whilst these worksheets can be used to support self-help or work with other therapists, Cognitive Behavioural Therapy is best delivered with the support of a BABCP accredited CBT specialist. If you want to book an appointment with a professionally accredited CBT expert, call (01732) 808626, complete the simple contact form on the right side of this page or email [email protected]  

Please note: if you are a private business or practitioner and wish to use our resources, please email [email protected]  to purchase a registered copy. This material is protected by UK copyright law. Please respect copyright ownership.

Exercise 1 - Problem Statements

Download Here

Exercise 2 - Goals for Therapy

Exercise 3 - personal strengths / resources, exercise 4 - costs / benefits of change, exercise 5 - personal values, exercise 6 - the cbt junction model, exercise 7 - the cross-sectional cbt model, exercise 8 - the longitudinal assessment, exercise 9 - layers of cognition, exercise 10 - cognitive distortions, exercise 11 - theory a-b exercise, exercise 12 - the cbt thought record, exercise 13 - cognitive disputation "putting your thoughts on trial", exercise 14 - the cbt continuum, exercise 15 - the self-perception continuum, exercise 16 - the cbt responsibility pie chart, exercise 17 - noticing the thought, exercise 18 - four layers of abstraction, exercise 19 - semantic satiation, exercise 20 - the characterisation game, exercise 21 - speed up / slow down, exercise 22 - word translation, exercise 23 - the time-traveller's log, exercise 23a -the time-traveller's log continued, exercise 24 - leaves on a stream, exercise 25 - the traffic, exercise 26 - clouds in the sky, exercise 27 - taming the ape - an anchoring exercise, exercise 28 - the abc form in functional analysis, exercise 29 - pace activity exercise, exercise 30 - graded hierachy of anxiety provoking situations, exercise 31 - the behavioural experiment, exercise 32 - act exposures exercise, exercise 33 - worry - thinking time, exercise 34 - submissive, assertive & aggressive communication, exercise 35 - sleep hygiene factors, exercises 36 - 38.

(Abdominal Breathing, Aware Breathing & The Five-Minute Daily Recharge Practice)

Exercise 39 - Wheel of Emotions

Exercise 40 - linking feelings and appraisals, exercise 41 - personal resilience plan, exercise 42 - cbt learning log, act with choice exercise, angels and devils worksheet, transdiagnostic model of ocd worksheet, tuning in exercise, penguin-based therapy (pbt), big picture exercise, post-therapy journal, catch it-check it-change it exercise.

A brief cognitive change exercise for identifying and altering negative thinking

Download here

Download The Think CBT Workbook Here

To get a free copy of the 90 page Think CBT Workbook and Skills Primer, click on the download button and save the PDF document to your personal drive or device. The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your device and print worksheets to complete by hand.

In return for a free copy of the workbook, please help us to promote best practice in CBT by sharing this page or linking back to your website or social media profile.

Download a copy

Find CBT Therapists

Complete the following boxes to generate a shortlist of relevant CBT therapist from our team.

Other Therapies

Acceptance and Commitment Therapy

Child & Adolescent CBT

Clinical Supervision

Cognitive Behavioural Therapy

Counselling

Dialectical Behaviour Therapy

Employee Assistance

Occupational Psychotherapy

Professional Coaching

Psychometric Assessment

Conditions and Problems

Other links.

Our Services and Charges Our Business Clients CBT Resources Governance Standards Jobs Medico Legal Psychological Tests Therapy Rooms Think CBT Workbook Think CBT Worksheets UK CBT Services

TRY OUR DIGITAL TOOL

Free worksheets, cognitive science-based printable worksheets for adults & kids.

Welcome to our collection of free worksheets explicitly designed for cognitive stimulation. Whether you’re looking to expand your knowledge, improve your skills, or enjoy the process of learning, our worksheets offer a diverse range of topics and subjects. Discover how our cognition-based resources can help you on your lifelong journey.

We release them on the 1st and 3rd Mondays of the month. So check out our last 5 minis! But hurry, these packets won’t stay free for long. Get them while they’re here!

Additionally, make sure to add our email [email protected] to your address book so you don’t miss out on the newest minis!

Mini-packet #93

Gulf stream.

Embrace the vibrant essence of spring with our exclusive collection of spring math worksheets. Each page is filled with equations blooming with flowers and possibilities. Immerse your client with this fun in the captivating realm of flower math. Download this mini filled with stimulating math problems to ignite your curiosity and sharpen your mathematical skills.

Inspired by Digital Excellence:

Drawing inspiration from our acclaimed digital exercise, Countdown , our spring math worksheets offer a seamless transition from virtual learning to hands-on exploration. Delve into the intricacies of each problem and unravel the hidden meanings behind the blooming flowers, adding an extra layer of intrigue to your mathematical journey.

Activate Key Mathematical Skills:

Embark on a mathematical journey that activates essential cognitive skills, including arithmetic reasoning, mathematical computation, working memory, and executive functioning. Each problem presents a unique opportunity to sharpen analytical thinking and problem-solving abilities while immersing yourself in the beauty of spring.

Included inside: 9 activities, bridging questions and answer key.

Discover More:

Explore our comprehensive collection of spring math worksheets and discover a wealth of educational resources designed to enhance learning and promote mathematical proficiency. Elevate your math curriculum with engaging activities that celebrate the wonders of spring. Check out our other math-inspired worksheets today! →

Mini-packet #92

Setting the table.

Are you honing your life skills, particularly the art of setting a table? If so, look no further than this invaluable addition to your collection. Our hybrid mini is designed to elevate your ability to recognize whether a table setting matches or deviates, even when presented upside down. With a blend of memory and visual-spatial recognition exercises, this packet draws inspiration from our digital activity, Sleight of Hands .

Delve into a series of exercises that will put your memory and visual-spatial skills to the test. Whether you’re identifying matching settings or spotting discrepancies, each activity offers a rewarding challenge to sharpen your table-setting prowess. The versatility of this worksheet transcends boundaries. From young learners to seasoned seniors, everyone can benefit from the fun and challenging task of assessing table settings for accuracy.

Join the Fun:

Make learning enjoyable and practical with our table-setting mini packet. Whether you’re a youngster eager to learn or a senior refining your skills, this packet promises an enriching and entertaining experience for all.

What’s included: 3 videos with activity papers and bridging questions

Explore the immersive world of table setting and unlock the potential for improved visual-spatial recognition and memory skills. With each correct assessment, you’ll inch closer to mastering this essential life skill. Check out our library of other memory and visual-spatial skills activities today! →

Mini-packet #91

Split words.

Embark on a Spring Speech Language Adventure with this fun mini! Dive into our Spring-inspired Splitwords mini and unlock the season’s magic through engaging language challenges. Explore the beauty of spring speech-language activities and embark on a journey of linguistic enrichment today.

Unlock the Essence of Spring:

Spring heralds a time of renewal, marking the end of hibernation and the onset of vibrant journeys towards summer. As nature awakens from its wintry slumber, it offers a canvas of new experiences and possibilities. Immerse yourself in the vibrant spring world with our Spring-inspired Splitwords mini, where the season’s magic unfolds through captivating language challenges.

Step into a world of linguistic exploration with our delightful mini, featuring 7 engaging grids of broken words awaiting restoration. Each word puzzle unlocks the vivid colors and lively activities synonymous with spring, providing a dynamic platform for speech-language enrichment.

Tailored for Language Enthusiasts:

Crafted for individuals aged 8 and above, this worksheet is designed to captivate language enthusiasts of all levels. Whether you’re a seasoned linguist or a budding language learner, our spring-themed challenges offer an enriching experience for everyone.

Included inside: 7 grids of spring-related broken words and bridging questions.

Extend the spring speech-language journey with our comprehensive collection of language-inspired worksheets. From seasonal themes to everyday topics, our library offers a wealth of resources to enhance communication skills. →

Mini-packet #90

March madness memory.

Are you searching for lively and enjoyable March Madness activities for your seniors? Look no further! We understand the significance of memory exercises for seniors, so we’ve given a basketball twist to our classic digital exercise, Chunking . Prepare for a slam dunk of cognitive fun as your seniors engage in this memory-boosting basketball-themed adventure.

Dive into the excitement by studying the strategic placement of basketballs, challenging memory recall in a spirited game of Chunking. The goal? Recreate the basketball arrangement on the following page! Whether you’re leading a group therapy session or guiding a classroom, this packet serves as the perfect warm-up, rejuvenating the minds of your clients or students.

The versatility of this worksheet knows no bounds. Carefully crafted for a broad audience and designed for those aged 4 and older, we anticipate both youngsters and seniors deriving immense joy from these March Madness-inspired memory activities. For an extra layer of creativity, try cutting out some of the basketballs and encourage clients to craft their own memory grids, fostering a personalized touch to the experience.

Included inside: 6 chunking memory activities, 6 grids, and bridging questions.

Discover More: Explore the complete collection of memory worksheets in our library →

Mini-packet #89

You've got voicemail.

Rebuilding life skills after a brain injury is a journey of resilience, and auditory memory plays a pivotal role in this recovery process. That’s why we’ve crafted specialized auditory memory activities for adults, carefully designed to mirror real-life experiences as closely as possible. These activities serve as exercises and practical tools to enhance daily functioning.

How It Works:

Engage your clients in an immersive experience by playing the video and inviting them to listen to a lifelike voicemail. The scenario mirrors real-world situations, providing a dynamic platform for auditory memory practice. After listening attentively, clients can tackle the worksheet questions, applying their memory recall skills to answer thought-provoking queries.

Rooted in Auditory Memory Excellence:

This activity is an extension of our auditory memory exercise, “ You’ve got Voicemail ,” a program designed to fortify auditory memory skills. The goal is to bridge the gap between traditional exercises and real-life scenarios, promoting practical memory application that aligns seamlessly with day-to-day challenges.

The Goal of “You’ve Got Voicemail”:

The overarching objective is to empower individuals in their post-brain injury journey. By immersing them in authentic auditory experiences, we aim to enhance their recall of information, foster cognitive resilience, and promote a smoother reintegration into everyday life.

What’s Inside:

• 3 Lifelike voicemail videos
• 3 worksheets with real-life questions
• Bridging questions for enhanced engagement

Empower Recovery with Real-Life Auditory Memory:

Our auditory memory activities for adults go beyond routine exercises, providing a bridge to real-world scenarios. Elevate the recovery journey post-brain injury with our auditory memory exercises. Explore our other auditory memory worksheets and build a comprehensive library of exercises and activities designed to empower and inspire →

Why should I try your free worksheets?

1. Variety of Subjects:  Our worksheets cover a broad spectrum of subjects, from language arts and mathematics to science and personal development. Choose from a wide array of topics that cater to the interests and needs of adult learners and kids! Explore our library of worksheets →

2.  Real-World Applications: Many of our worksheets are designed with real-world applications in mind, ensuring that the knowledge and skills you acquire can be immediately put to use in your daily life.

3. New & Free Content:  Best of all, our worksheets are completely free. We believe that cognition improving activities should be accessible to everyone, and our commitment to providing high-quality resources reflects this belief.

4. Lastly, all of our worksheets are based on our digital tool, HappyNeuron Pro. This tool has been positively impacting brains since 2000. If you enjoy these worksheets, try the exercise in their digital format →

Sign up to get the next FREE Minis

We release mini worksheets twice a month. sign up to get them directly in your inbox, claim your $15 credit, more worksheets.

Mini-packet #1

Social cognition.

Recognizing emotions in others can be difficult for clients with psychological disorders and developmental disabilities. This worksheet based on the exercise I Remember You provides exercises that tap your client’s ability to recognize and distinguish different emotions in others’ faces. By practicing the exercises in this worksheet, your clients may also build more confidence in social situations. Work on social cognition skills with your client today!

Include inside: 1 worksheet and bridging question.

$ 10.00

Are you looking for language activities for dementia patients? Language is a complex cognitive skill. It involves executive functioning, memory, and visual and auditory processing skills. Sometimes, people with dementia struggle with one or more aspects of language, such as word retrieval. That is why we developed this packet. We wanted to create a packet to help improve language skills that are often inhibited in individuals with dementia.

In this workbook, we have provided 4 exercises that target different cognitive skills involved in language skills. We have a verbal memory exercise, Words, Where are you? We have a visual attention exercise, Private Eye . Additionally, we have a word-categorizing activity, Secret Files , and lastly, a language-inferring activity, Embroidery .

This packet will be great to be used for seniors, anyone looking for printable activities for dementia patients, or anyone looking for language-based activities. If you love this packet, we highly recommend you try our digital program. Each one of these exercises is even better on the digital program. 

Included inside: 13 worksheets and bridging questions.

Yearly Subscription

$ 120.00.

Our yearly subscription is designed to help decrease clinicians’ time looking for high-quality worksheets by instantly delivering them to the clinician’s emails and accounts. We provide hassle-free and scientifically-based cognitive worksheet packets on the 4th Monday of every month. These packets are an excellent resource to be used with your patients. In addition to time, the yearly subscription saves you money.

Sign up for our yearly subscription and get these additional bonuses:

• Get the upcoming 12 monthly packets directly in your account as soon as they are released
• Get 12 packets for less than the price of 7 or (40% off the successive 12 packets!)
• Get a 10% discount on all your purchases on the worksheet store for the next 12 months.
• Get 30 Day access to our Digital Platform

Disclosure: When you are purchasing this yearly subscription, it is like purchasing a subscription to a magazine. You do not receive access to the last worksheets. No worksheet will be added to your account . You will receive worksheets for the next 12 months. Please explore our bundle options if you would like to buy our previous packets for a discount. We have yearly and subject-based bundles available for purchase. See them here → 

Executive Function

Deductive reasoning is the main focus of this packet. Deductive reasoning is used during any planning and decision-making cognitive functions. In this packet, your client will perform varying exercises. They will have to move basketballs mentally. Decipher what a symbol could symbolically mean in a mathematical equation. Complete a variety of mathematical equations ranging from easy to complex. And lastly, move rings on a stick to build various towers. These exercises will challenge their abilities to inhibit unwanted responses, shift between tasks, perform mental manipulations, and make choices.

Your students will enjoy the mental challenges needed to complete these tasks. This packet is great for clients with attention deficit disorder, brain injury, stroke, or experiencing cognitive difficulties related to psychosis.

included inside: 20 worksheets and bridging questions.

Memory Bundle

General memory, $ 59.99.

This is one of our first Memory bundle available. This memory bundle is a great bundle for an general all over memory exercise program. Memory is one of the foundation skills of cognitive functions, if we are experiencing challenges with our memory it can be hard to engage with our families and friends. By exercising your memory, you may see an improvement of your ability to recall information or remember where you placed things.

Bundle + Save

Bundles are a great way to buy more and save more! If you were to buy all of these packets separately, you would pay more than $75. Because we’ve bundled it, you’re getting an instant saving of over 20%! Our bundles are designed to help you buy workbooks for your patients.

What’s included inside: Instant PDF downloads of 6 packets or 99 unique worksheets.  

Mini-packet #51

Writing in the stars.

Challenge your patient’s ability to visually break apart words and deductively place them on the chart. Based on our digital exercise, Writing in the Stars ,  this packet is a great way to challenge your patient’s deductive spatial reasoning skills! Clients must determine which word could fit in which space on the star. At first, some of the charts come prefilled. Eventually,  there will not be any assistance, and your patient has to choose words from the word bank. The progression of the packet increases slightly. The goal is that by the end of the exercise, your patient will feel more confident using their deductive skills. We love this exercise in our digital tool. If your patients enjoy this packet, they will love playing this activity digitally.

This packet is great for students ages 12 and older. Individuals looking for fun brain deductive spatial reasoning activities will enjoy the challenges within these pages. Additionally, we hope your patients will enjoy using this packet in a session with you or as part of their home exercises.

Included inside: 4 worksheets and bridging questions.

Mini-packet #50

Words, where are you.

Can you remember a shopping list? What about the locations of different items on that list? Sharpen your verbal memory and executive function skills with this word and spatial memorization task, based on the exercise Words Where Are You? This exercise focuses on executive functioning skills such as working memory, attention, and task initiation!

Mini-packet #52

Challenge your patient’s visual scanning and semantic memory in this mini packet! Your client must scan the letter grid to determine what word is hidden within the grid. These worksheets are printable versions of our digital exercise, Embroidery . As your client progresses, the hints will decrease, and the difficulty of the words will increase. This entire packet is around the theme of objects found within the ocean.

This packet will be great for individuals looking to challenge their ability to use their visual scanning ability and draw information and conclude what words are presented. Use this within your post-stroke support groups, inside of your classrooms of middle schoolers, or as an earth day activity to do with your patients.

Include inside: 10 worksheets, answer keys, and bridging questions.

Mini-packet #49

Story full of blanks.

Ready to be an editor? Miss MadLibs? Read different passages and fill in the blanks with this fun verbal reasoning activity. This exercise focuses on executive functioning skills such as working memory, attention, and metacognition. This is perfect for anyone looking to hone their verbal processing skills as well as working memory abilities!

Mini-packet #48

Find your way, $ 12.99.

Ready for a memory challenge? Engage your client’s attention and working memory skills using this mini hybrid packet. Find Your Way takes on a new face (or should we say bill) with this cognitive exercise packet. This activity primarily exercises executive functioning skills such as your client’s Attention Skills.

Spatial Memory and Pattern Recognition

$ 15.00 $ 10.00.

Embark on a journey through the enchanting world of birds with our “Bird Watching” cognitive worksheet packet. This carefully crafted, science-based packet is designed to engage learners of all ages in a captivating exploration of avian wonders while honing essential skills with fun visual-spatial worksheets.

Skill Development:

Sharpen visual-spatial skills such as mental rotation, spatial reasoning, and left-right orientation through hands-on exercises and puzzles. This packet is designed to help users strengthen their ability to visualize spatial relationships, mentally manipulate shapes, recognize patterns, distinguish left from right, and navigate directional cues in a fun and engaging manner. The exercises that work on these skills are pulled directly from our digital program. Learn more about these cognitive exercises – Ancient Writing , Sleight of Hands , Turn Around and Around , and The Squeaking Mouse .

• Designed to enhance visual-spatial skills essential for daily functioning and academic success.
• Promotes cognitive development through engaging and interactive activities.
• Fosters a deeper appreciation for nature and wildlife while learning about birds and other animals.
• Provides a fun and enjoyable learning experience for users of many ages and abilities.
• Supports therapy goals related to spatial awareness, attention, and problem-solving skills.

Fun and Engaging Activities:

With our “Bird Watching” cognitive worksheet packet, learning becomes an immersive and enriching experience, blending the fascination of bird watching with the cognitive benefits of visual-spatial skill development.

Included inside: 28 pages of fun visual-spatial worksheets plus bridging questions.

Grab your binoculars and join us on this thrilling adventure – birds and other amazing animals are waiting to be discovered! Explore our collection of visual-spatial worksheets and embark on a journey of cognitive growth today →

Bridging Workbook 3

Active listening skills, $ 12.00.

Are you ready to elevate your listening skills to new heights? Look no further than this ‘Listen Up!’ bridging workbook. This workbook will become your client’s comprehensive guide to sharpen their ability to comprehend, remember, and act upon spoken instructions effectively. Nevertheless, it is designed to simulate real-life scenarios and presents an immersive experience tailored to bridge the gap between passive hearing and active listening.

What sets this workbook apart?

• Realistic Scenarios: Imagine you’re in a lifelike situation where you receive a long voicemail from your boss. As you listen, you’ll need to grasp the content, remember the tasks assigned, and plan your day accordingly—just like you would in a professional setting.
• Adaptability: Whether you’re a novice or a seasoned listener, “Listen Up!” is crafted to meet you where you are. With the ability to adapt to your client’s proficiency, this workbook ensures a personalized learning journey for every user.
• Comprehensive Exercises: Dive into a range of exercises meticulously designed to enhance listening skills. From comprehension drills to memory challenges, each activity is crafted to hone specific abilities crucial for effective listening in any context. These exercises are fully inspired by those available on our digital platform .
• Practical Application: Beyond mere theory, “Listen Up!” emphasizes practical application. As you progress through the workbook, you’ll find yourself better equipped to navigate real-world situations with confidence and precision.

Who can benefit from “Listen Up!”?

• Return to Work individuals: Get actual work activities without the real work stress. Practice mastering the art of active listening, a skill highly valued in any professional environment.
• Students: Excel in academic settings by improving your ability to understand lectures, follow instructions, and retain key information effectively.
• Language Learners: Perfect for language learners looking to sharpen their listening skills and comprehend spoken language with greater accuracy and confidence.

Ready to take your listening skills to the next level?

Invest in yourself today with the “Listen Up!” Workbook. Whether you’re aiming for professional growth, academic success, or personal development, this workbook is your essential companion on the journey to becoming a proficient and confident listener. Start your transformation now and unlock a world of opportunities with “Listen Up!”. In fact, if you like this workbook, make sure to check out our other bridging workbooks today! → 

Included inside: 7 activity pages, 1 video, and a total completion time of at least 20 minutes.

Disclaimer: Results may vary based on individual effort and dedication.

2023 All-Inclusive

All minis & packets from 2023, $ 199.00.

With the 2023 Worksheets Bundle, you’ll gain instant access to 39 meticulously developed packets with 650 unique activities. From cognitive exercises to memory challenges, executive function tasks, and beyond, these resources are tailored to address various therapeutic needs and objectives, ensuring holistic support for your clients’ cognitive development and well-being.

Take your therapy practice to new heights with the 2023 Worksheets Bundle. Elevate your sessions, empower your clients, and embark on a transformative journey toward enhanced cognitive well-being and success. Invest in the ultimate therapy resource today and unlock the full potential of your practice. Whether you’re working with children, adults, or seniors, this bundle offers a diverse range of worksheets designed to cater to varying age groups, skill levels, and therapeutic goals.

Save Big, Gain More:

Invest in your therapy practice and unlock substantial savings by purchasing the 2023 Worksheets Bundle. With instant PDF downloads of all included packets, you’ll enjoy unparalleled convenience and accessibility, allowing you to integrate these resources into your therapy sessions seamlessly.  

Visual Attention & Concentration

$ 15.00.

Transform your boring visual attention and concentration worksheets into a delectable delight with our engaging baking-themed worksheet collection. This baker’s delight assortment is meticulously crafted to invigorate visual attention and concentration skills, promising an enjoyable challenge for individuals of all ages.

Savor the Sweetness:

Indulge in the irresistible allure of our baking-themed worksheets, where each exercise is a flavorful journey through visual attention and concentration. From cupcakes to donuts and beyond, the delightful imagery stimulates engagement and focus, making every activity a treat for the senses. Dive into our digital exercise, Shape and Colors with a cupcake theme!  Challenge your client with Displaced Images of donuts, and unravel the Entangled Figures of stacked desserts. Culminate your experience with a compelling adaptation of Heraldry , where pies take center stage in a test of visual attention.

Suitable for All Ages:

From the youngest sprinkle-lover to the seasoned cream connoisseur, this worksheet set promises joy and engagement for all ages. Whether you’re giggling over sprinkles or reminiscing over cherished dessert memories, each activity fosters delightful interactions with the material. For seniors needing a cognitive pick-me-up, these worksheets offer a delightful opportunity to indulge in thoughts of their favorite treats.

Included inside: 40 visual attention & concentration activities and bridging questions.

Elevate your cognitive experience with the flavorful charm of our baking-themed worksheets. Engage your senses, sharpen your concentration, and create sweet memories with each delightful activity. Explore our collection of attention worksheets and embark on a journey of cognitive enrichment today →

Focus Attention

Set your students on an exciting animal-tracking adventure with our specially crafted focus attention activity packet! In this engaging journey, students will immerse themselves in a series of tasks designed to enhance their focus and attention skills.

Attention-Captivating Tasks:

The adventure begins as students decipher the intricate patterns animals leave in a field of tracks. With keen observation, they’ll identify the odd pawprint in a displaced character activity and the dance with fireflies , challenging their attention to detail. Next, spatial memory takes the spotlight as they recall the precise locations of each animal on the grid. The journey concludes with a test of divided attention skills – listening to words and categorizing animals on the screen demands concentration and focus.

Versatile for All Ages:

This attention activity packet is not just limited to a specific age group; it’s suitable for students of all ages! Animal enthusiasts will find joy in honing their focused attention skills, and teachers can seamlessly integrate these activities to help students refocus after outdoor play or any energizing activity.

Included inside 38 Unique, focused activities, 3 videos for divided attention, and bridging questions.

If the animal tracking adventure captivates your students’ attention, explore our library of attention activities for more engaging challenges. Elevate focus and cognitive skills with our diverse collection!

Transform focus-building into an enjoyable exploration with our attention activities for students. Unleash the potential for enhanced attention and concentration while making learning a delightful adventure. Check out our other attention activities for a continuous journey of focus and skill development →

WORKSHEETS FOR

Executive functions, processing speed, visual-spatial, math and computational, packet quiz, report an error, tools for professionals, digital tools, digital exercises, scientific team, research partners, clinical studies.

Want $15 off? Complete a Survey

Our worksheets are inspired by our digital tool. If you are a trained professional, explore how our tool can be integrated into your practice.

Learn more →

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Welcome Back!

Please enter your password, password lost reset it here, it seems you do not have an account yet., create a free account, start using our worksheets in seconds, already have an account log in here, we need this information to license our worksheets to you. click here to learn more, log in to access this worsheet, don't have an account yet create one for free.

Cognitive Behavioral Therapy (CBT)

Resource type

Therapy tool.

"Should" Statements

Information handouts

Activity Diary (Hourly Time Intervals)

Activity Diary (No Time Intervals)

Activity Menu

Activity Planning

Activity Selection

All-Or-Nothing Thinking

Alternative Action Formulation

An Introduction To CBT (Psychology Tools For Living Well)

Books & Chapters

Anger - Self-Monitoring Record

Anger Decision Sheet

Anger Diary (Archived)

Anger Self-Monitoring Record (Archived)

Anger Thought Challenging Record

Anxiety - Self-Monitoring Record

Anxiety Self-Monitoring Record (Archived)

Arbitrary Inference

Assertive Communication

Assertive Responses

Attention - Self-Monitoring Record

Audio Collection: Psychology Tools For Mindfulness

Audio Collection: Psychology Tools For Overcoming PTSD

Autonomic Nervous System

Avoidance Hierarchy (Archived)

Before I Blame Myself And Feel Guilty

Behavioral Activation Activity Diary

Behavioral Activation Activity Planning Diary

Behavioral Experiment

Behavioral Experiment (Portrait Format)

Belief Driven Formulation

Belief-O-Meter (CYP)

Boundaries - Self-Monitoring Record

Catastrophizing

Catching Your Thoughts (CYP)

CBT Appraisal Model

CBT Daily Activity Diary With Enjoyment And Mastery Ratings

CBT Thought Record Portrait

Challenging Your Negative Thinking (Archived)

Changing Avoidance (Behavioral Activation)

Checking Certainty And Doubt

Classical Conditioning

Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003)

Cognitive Behavioral Model Of Body Dysmorphic Disorder (BDD: Veale, 2004)

Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003)

Cognitive Behavioral Model Of Clinical Perfectionism (Shafran, Cooper, Fairburn, 2002)

Cognitive Behavioral Model Of Depersonalization (Hunter, Phillips, Chalder, Sierra, David, 2003)

Cognitive Behavioral Model Of Fear Of Body Sensations

Cognitive Behavioral Model Of Generalized Anxiety Disorder (GAD: Dugas, Gagnon, Ladouceur, Freeston, 1998)

Cognitive Behavioral Model Of Health Anxiety (Salkovskis, Warwick, Deale, 2003)

Cognitive Behavioral Model Of Insomnia (Harvey, 2002)

Cognitive Behavioral Model Of Intolerance Of Uncertainty And Generalized Anxiety Disorder Symptoms (Hebert, Dugas, 2019)

Cognitive Behavioral Model Of Panic (Clark, 1986)

Cognitive Behavioral Model Of Persistent Postural-Perceptual Dizziness (PPPD: Whalley, Cane, 2017)

Cognitive Behavioral Model Of Post Traumatic Stress Disorder (PTSD: Ehlers & Clark, 2000)

Cognitive Behavioral Model Of Social Phobia (Clark, Wells, 1995)

Cognitive Behavioral Model Of The Relapse Process (Marlatt & Gordon, 1985)

Cognitive Behavioral Model Of Tinnitus (McKenna, Handscombe, Hoare, Hall, 2014)

Cognitive Behavioral Treatment Of Childhood OCD: It's Only A False Alarm: Therapist Guide

Treatments That Work™

Cognitive Behavioral Treatment of Childhood OCD: It's Only a False Alarm: Workbook

Cognitive Case Formulation

Cognitive Distortions – Unhelpful Thinking Styles (Common)

Cognitive Distortions – Unhelpful Thinking Styles (Extended)

Compassionate Thought Challenging Record

Core Belief Magnet Metaphor

Court Trial Thought Challenging Record (Archived)

Critical Care And PTSD

Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)

Cross Sectional Formulation

Daily Monitoring Form

Decatastrophizing

Demanding Standards – Living Well With Your Personal Rules

Depression - Self-Monitoring Record

Discounting In Perfectionism – The Ratchet Effect

Disqualifying Others

Disqualifying The Positive

Dissociation - Self-Monitoring Record

Embracing Uncertainty

Emotional Reasoning

Evaluating Unhelpful Automatic Thoughts

Evaluating Your Demanding Standards

Examining Your Negative Thoughts

Exploring Problems Using A Cross Sectional Model

Exposure And Response (Ritual) Prevention For Obsessive Compulsive Disorder (Second Edition): Therapist Guide

Exposure And Response Prevention

Exposure Practice Form

Exposure Session Record

Exposures For Fear Of Appearing Anxious

Exposures For Fear Of Body Sensations

Exposures For Fear Of Breathlessness

Exposures For Fear Of Death

Exposures For Fear Of Flying

Exposures For Fear Of Heights

Exposures For Fear Of Illness

Exposures For Fear Of Losing Control Of Your Mind

Exposures For Fear Of Uncertainty

Exposures For Fear Of Vomiting

Externalizing

Facing Your Fears (CYP)

Facing Your Fears And Phobias

Links to external resources.

Psychology Tools makes every effort to check external links and review their content. However, we are not responsible for the quality or content of external links and cannot guarantee that these links will work all of the time.

• Scale Download Primary Link Archived Link
• Bern Inventory of Treatment Goals | Grosse, Grawe | 2002 Download Primary Link Archived Link

Cognitive therapy competence / adherence measures

• Manual Download Primary Link Archived Link
• Manual Download Archived Link
• Manual accs-scale.co.uk Download Primary Link
• Feedback form accs-scale.co.uk Download Primary Link
• Website accs-scale.co.uk Download Primary Link

Case Conceptualization / Case Formulation

• Cognitive conceptualisation (excerpt from Basics and Beyond) | J. Beck Download Archived Link
• Dysfunctional assumptions ideas Download Primary Link Archived Link
• Developing a cognitive formulation | Michael Free Download Primary Link Archived Link
• Case formulation in CBT | Caleb Lack Download Primary Link Archived Link
• A case formulation approach to cognitive-behavior therapy | Jacqueline Persons | 2015 Download Primary Link Archived Link
• The case formulation approach to cognitive behavior therapy | Jacqueline Persons | 2014 Download Primary Link Archived Link

Information (Professional)

• Cognitive- behavioural therapy An information guide | Neil Rector | 2010 Download Primary Link Archived Link
• A therapist’s guide to brief cognitive behavioral therapy | Cully, Teten | 2008 Download Primary Link Archived Link
• Problem solving (OCT Practical Guides | Helen Kennerley | 2016 Download Primary Link Archived Link
• Working with Schemas, Core Beliefs, and Assumptions | Frank Wills | 2008 Download Primary Link Archived Link

Presentations

• The role of a case conceptualization model and core tasks of intervention | Donald Miechenbaum | 2014 Download Primary Link Archived Link
• Transdiagnostic treatments for anxiety disorders | Martin Anthony | 2013 Download Primary Link Archived Link
• The unified protocol for the transdiagnostic treatment of emotional disorders | Ellen Frank, Fiona Ritchey | 2015 Download Primary Link Archived Link
• Making CBT Work (Working with your CBT therapist / Making your CBT therapist work with you) | Paul Salkovskis Download Archived Link

Treatment Guide

• A manual of cognitive behavior therapy for people with learning disabilities and common mental disorders | Hassiotis, Serfaty, Azam, Martin, Strydom, King | 2012 Download Primary Link Archived Link
• CBT case formulation | Jacqueline Persons Download Primary Link

Recommended Reading

• Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: a review of meta-analyses. Cognitive therapy and research, 36(5), 427-440 Download Primary Link
• Schema change processes in cognitive therapy | Padesky | 1994 Download Primary Link Archived Link
• Wright, B., Williams, C., & Garland, A. (2002). Using the Five Areas cognitive–behavioural therapy model with psychiatric patients. Advances in Psychiatric Treatment, 8(4), 307-315. Download Primary Link
• Williams, C., & Garland, A. (2002). Identifying and challenging unhelpful thinking. Advances in Psychiatric Treatment, 8(5), 377-386. Download Primary Link
• Garland, A., Fox, R., & Williams, C. (2002). Overcoming reduced activity and avoidance: a Five Areas approach. Advances in Psychiatric Treatment, 8(6), 453-462. Download Primary Link
• Williams, C., & Garland, A. (2002). A cognitive–behavioural therapy assessment model for use in everyday clinical practice. Advances in Psychiatric Treatment, 8(3), 172-179. Download Primary Link
• A provider’s guide to brief cognitive behavioral therapy | Cully, Dawson, Hamer, Tharp | 2021 Download Primary Link Archived Link
• Padesky, C. A., Mooney, K. A. (1990). Clinical tip: presenting the cognitive model to clients. International Cognitive Therapy Newsletter, 6, 13-14 Download Primary Link Archived Link
• Arch, J. J., & Craske, M. G. (2009). First-line treatment: a critical appraisal of cognitive behavioral therapy developments and alternatives. Psychiatric Clinics of North America, 32(3), 525-547 Download Archived Link

What Is Cognitive Behavioral Therapy?

Assumptions of cbt.

• people actively process information;
• our appraisals (the way that we think and interpret events) determine how we feel;
• dysfunctional thinking and biases in information processing (cognition/​thinking) are responsible for the problems that people experience;
• different problems are associated with different cognitive themes (cognitive specificity theory): depression is associated with loss and defeat; anxiety is associated with danger and threat; obsessive-compulsive disorder is associated with inflated responsibility; substance abuse is associated with permissive beliefs; eating disorders are associated with self-criticism; social anxiety is associated with fear of evaluation; and PTSD is associated with appraisals of immediate threat;
• the thoughts that we have can be ‘distorted’ or biased . Common biases include over-generalization, arbitrary inference, selective abstraction, and catastrophizing;
• changing how we think and act will impact how we feel: cognition, emotion, and behavior interact in a reciprocal manner;
• psychopathology is a result of an interaction between stress and vulnerability;
• cognition happens at multiple levels (Alford & Beck, 1997) and all can influence the way that we feel and behave: preconscious, unintentional, automatic (e.g., negative automatic thoughts); the conscious level (e.g., if a patient is asked to explain the meaning of an automatic thought); and the metacognitive level (beliefs about beliefs);
• experiences, memories, thoughts, attitudes, and beliefs are encapsulated as ‘schemas’ and which may become activated and influence our perceptions and behaviors.

Principles of CBT

Judith Beck (1995) identified 11 principles of the practice of cognitive behavioral therapy, and these were expanded by Wills (2009):

• cognitive behavioral therapists use formulation to focus their therapeutic work
• cognitive behavioral therapists use formulation to tackle interpersonal and alliance issues
• cognitive behavioral therapy requires a sound therapeutic relationship
• cognitive behavioral therapists stress the importance of collaboration in the therapeutic relationship
• cognitive behavioral therapy is brief and time-limited
• cognitive behavioral therapy is structured and directional
• cognitive behavioral therapy is problem- and goal-oriented
• cognitive behavioral therapy initially emphasizes a focus on the present
• cognitive behavioral therapy uses an educational model
• homework and self-practice is a central feature of cognitive behavioral therapy (incorporating the use of CBT worksheets)
• cognitive behavioral therapists teach clients to evaluate and modify their thoughts
• cognitive behavioral therapy uses various methods to change cognitive content including thought records, behavioral experiments, surveys
• cognitive behavior therapy uses a variety of methods to promote behavioral change including exposure, behavioral experiments, role-play.

Procedures and Techniques of CBT

• Data gathering and symptom monitoring   are used to understand problems and to measure change. CBT is an evidence-based approach that relies upon accurate data gathering regarding symptoms and experiences.
• Behavioral activation   is a set of techniques for encouraging engagement in meaningful activity and is an effective treatment for depression.
• Case formulation   is a method for understanding the origin and maintenance of a problem in cognitive and behavioral terms. CBT therapists may use a mixture of cross-sectional formulation to understand difficulties in the here-and-now, longitudinal formulation to understand the origins and precipitants of a problem, and cognitive behavioral models to understand the mechanisms underlying a problem.
• Cognitive restructuring   describes techniques for changing what we think. It often involves the use of thought records, behavioral experiments, data gathering, or psychoeducation.
• Exposure   is a technique from behavior therapy that is extensively used by CBT therapists, particularly for the treatment of anxiety. ‘Facing your fears’ is an essential behavioral component of CBT.
• Problem solving   describes a series of techniques that are often taught as part of a CBT intervention. Effective problem solving helps people to make adaptive choices.
• Socratic methods are used by CBT therapists to help their clients explore what they know, and to form their own opinions on a topic. Aaron Beck encouraged the use of Socratic-like technique in his original treatment manual “use questioning rather than disputation and indoctrination … it is important to try to elicit from the patient what he is thinking rather than telling the patient what the therapist believes he is thinking” (Beck et al, 1979).
• Alford, B. A., & Beck, A. T. (1997). The relation of psychotherapy integration to the established systems of psychotherapy.  Journal of psychotherapy integration ,  7 (4), 275-289.
• Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression . New York: Guilford.
• Beck, J. S. (1995). Cognitive therapy: Basics and beyond . New York: Guilford.
• Wills, F. (2009). Beck’s cognitive therapy . CBT Distinctive Features Series. New York: Routledge.
• For clinicians
• For students
• Resources at your fingertips
• Designed for effectiveness
• Resources by problem
• Translation Project
• Help center
• Try us for free
• Terms & conditions
• Privacy Policy
• Cookies Policy

• Search Menu
• Browse content in Arts and Humanities
• Browse content in Archaeology
• Anglo-Saxon and Medieval Archaeology
• Archaeological Methodology and Techniques
• Archaeology by Region
• Archaeology of Religion
• Archaeology of Trade and Exchange
• Biblical Archaeology
• Contemporary and Public Archaeology
• Environmental Archaeology
• Historical Archaeology
• History and Theory of Archaeology
• Industrial Archaeology
• Landscape Archaeology
• Mortuary Archaeology
• Prehistoric Archaeology
• Underwater Archaeology
• Urban Archaeology
• Zooarchaeology
• Browse content in Architecture
• Architectural Structure and Design
• History of Architecture
• Residential and Domestic Buildings
• Theory of Architecture
• Browse content in Art
• Art Subjects and Themes
• History of Art
• Industrial and Commercial Art
• Theory of Art
• Biographical Studies
• Byzantine Studies
• Browse content in Classical Studies
• Classical History
• Classical Philosophy
• Classical Mythology
• Classical Literature
• Classical Reception
• Classical Art and Architecture
• Classical Oratory and Rhetoric
• Greek and Roman Epigraphy
• Greek and Roman Law
• Greek and Roman Archaeology
• Greek and Roman Papyrology
• Late Antiquity
• Religion in the Ancient World
• Digital Humanities
• Browse content in History
• Colonialism and Imperialism
• Diplomatic History
• Environmental History
• Genealogy, Heraldry, Names, and Honours
• Genocide and Ethnic Cleansing
• Historical Geography
• History by Period
• History of Agriculture
• History of Education
• History of Emotions
• History of Gender and Sexuality
• Industrial History
• Intellectual History
• International History
• Labour History
• Legal and Constitutional History
• Local and Family History
• Maritime History
• Military History
• National Liberation and Post-Colonialism
• Oral History
• Political History
• Public History
• Regional and National History
• Revolutions and Rebellions
• Slavery and Abolition of Slavery
• Social and Cultural History
• Theory, Methods, and Historiography
• Urban History
• World History
• Browse content in Language Teaching and Learning
• Language Learning (Specific Skills)
• Language Teaching Theory and Methods
• Browse content in Linguistics
• Applied Linguistics
• Cognitive Linguistics
• Computational Linguistics
• Forensic Linguistics
• Grammar, Syntax and Morphology
• Historical and Diachronic Linguistics
• History of English
• Language Acquisition
• Language Variation
• Language Families
• Language Evolution
• Language Reference
• Lexicography
• Linguistic Theories
• Linguistic Typology
• Linguistic Anthropology
• Phonetics and Phonology
• Psycholinguistics
• Sociolinguistics
• Translation and Interpretation
• Writing Systems
• Browse content in Literature
• Bibliography
• Children's Literature Studies
• Literary Studies (Asian)
• Literary Studies (European)
• Literary Studies (Eco-criticism)
• Literary Studies (Modernism)
• Literary Studies (Romanticism)
• Literary Studies (American)
• Literary Studies - World
• Literary Studies (1500 to 1800)
• Literary Studies (19th Century)
• Literary Studies (20th Century onwards)
• Literary Studies (African American Literature)
• Literary Studies (British and Irish)
• Literary Studies (Early and Medieval)
• Literary Studies (Fiction, Novelists, and Prose Writers)
• Literary Studies (Gender Studies)
• Literary Studies (Graphic Novels)
• Literary Studies (History of the Book)
• Literary Studies (Plays and Playwrights)
• Literary Studies (Poetry and Poets)
• Literary Studies (Postcolonial Literature)
• Literary Studies (Queer Studies)
• Literary Studies (Science Fiction)
• Literary Studies (Travel Literature)
• Literary Studies (War Literature)
• Literary Studies (Women's Writing)
• Literary Theory and Cultural Studies
• Mythology and Folklore
• Shakespeare Studies and Criticism
• Browse content in Media Studies
• Browse content in Music
• Applied Music
• Dance and Music
• Ethics in Music
• Ethnomusicology
• Gender and Sexuality in Music
• Medicine and Music
• Music Cultures
• Music and Religion
• Music and Culture
• Music and Media
• Music Education and Pedagogy
• Music Theory and Analysis
• Musical Scores, Lyrics, and Libretti
• Musical Structures, Styles, and Techniques
• Musicology and Music History
• Performance Practice and Studies
• Race and Ethnicity in Music
• Sound Studies
• Browse content in Performing Arts
• Browse content in Philosophy
• Aesthetics and Philosophy of Art
• Epistemology
• Feminist Philosophy
• History of Western Philosophy
• Metaphysics
• Moral Philosophy
• Non-Western Philosophy
• Philosophy of Science
• Philosophy of Action
• Philosophy of Law
• Philosophy of Religion
• Philosophy of Language
• Philosophy of Mind
• Philosophy of Perception
• Philosophy of Mathematics and Logic
• Practical Ethics
• Social and Political Philosophy
• Browse content in Religion
• Biblical Studies
• Christianity
• East Asian Religions
• History of Religion
• Judaism and Jewish Studies
• Qumran Studies
• Religion and Education
• Religion and Health
• Religion and Politics
• Religion and Science
• Religion and Law
• Religion and Art, Literature, and Music
• Religious Studies
• Browse content in Society and Culture
• Cookery, Food, and Drink
• Cultural Studies
• Customs and Traditions
• Ethical Issues and Debates
• Hobbies, Games, Arts and Crafts
• Lifestyle, Home, and Garden
• Natural world, Country Life, and Pets
• Popular Beliefs and Controversial Knowledge
• Sports and Outdoor Recreation
• Technology and Society
• Travel and Holiday
• Visual Culture
• Browse content in Law
• Arbitration
• Browse content in Company and Commercial Law
• Commercial Law
• Company Law
• Browse content in Comparative Law
• Systems of Law
• Competition Law
• Browse content in Constitutional and Administrative Law
• Government Powers
• Judicial Review
• Local Government Law
• Military and Defence Law
• Parliamentary and Legislative Practice
• Construction Law
• Contract Law
• Browse content in Criminal Law
• Criminal Procedure
• Criminal Evidence Law
• Sentencing and Punishment
• Employment and Labour Law
• Environment and Energy Law
• Browse content in Financial Law
• Banking Law
• Insolvency Law
• History of Law
• Human Rights and Immigration
• Intellectual Property Law
• Browse content in International Law
• Private International Law and Conflict of Laws
• Public International Law
• IT and Communications Law
• Jurisprudence and Philosophy of Law
• Law and Politics
• Law and Society
• Browse content in Legal System and Practice
• Courts and Procedure
• Legal Skills and Practice
• Primary Sources of Law
• Regulation of Legal Profession
• Medical and Healthcare Law
• Browse content in Policing
• Criminal Investigation and Detection
• Police and Security Services
• Police Procedure and Law
• Police Regional Planning
• Browse content in Property Law
• Personal Property Law
• Study and Revision
• Terrorism and National Security Law
• Browse content in Trusts Law
• Wills and Probate or Succession
• Browse content in Medicine and Health
• Browse content in Allied Health Professions
• Arts Therapies
• Clinical Science
• Dietetics and Nutrition
• Occupational Therapy
• Operating Department Practice
• Physiotherapy
• Radiography
• Speech and Language Therapy
• Browse content in Anaesthetics
• General Anaesthesia
• Neuroanaesthesia
• Browse content in Clinical Medicine
• Acute Medicine
• Cardiovascular Medicine
• Clinical Genetics
• Clinical Pharmacology and Therapeutics
• Dermatology
• Endocrinology and Diabetes
• Gastroenterology
• Genito-urinary Medicine
• Geriatric Medicine
• Infectious Diseases
• Medical Oncology
• Medical Toxicology
• Pain Medicine
• Palliative Medicine
• Rehabilitation Medicine
• Respiratory Medicine and Pulmonology
• Rheumatology
• Sleep Medicine
• Sports and Exercise Medicine
• Clinical Neuroscience
• Community Medical Services
• Critical Care
• Emergency Medicine
• Forensic Medicine
• Haematology
• History of Medicine
• Browse content in Medical Dentistry
• Oral and Maxillofacial Surgery
• Paediatric Dentistry
• Restorative Dentistry and Orthodontics
• Surgical Dentistry
• Medical Ethics
• Browse content in Medical Skills
• Clinical Skills
• Communication Skills
• Nursing Skills
• Surgical Skills
• Medical Statistics and Methodology
• Browse content in Neurology
• Clinical Neurophysiology
• Neuropathology
• Nursing Studies
• Browse content in Obstetrics and Gynaecology
• Gynaecology
• Occupational Medicine
• Ophthalmology
• Otolaryngology (ENT)
• Browse content in Paediatrics
• Neonatology
• Browse content in Pathology
• Chemical Pathology
• Clinical Cytogenetics and Molecular Genetics
• Histopathology
• Medical Microbiology and Virology
• Patient Education and Information
• Browse content in Pharmacology
• Psychopharmacology
• Browse content in Popular Health
• Caring for Others
• Complementary and Alternative Medicine
• Self-help and Personal Development
• Browse content in Preclinical Medicine
• Cell Biology
• Molecular Biology and Genetics
• Reproduction, Growth and Development
• Primary Care
• Professional Development in Medicine
• Browse content in Psychiatry
• Addiction Medicine
• Child and Adolescent Psychiatry
• Forensic Psychiatry
• Learning Disabilities
• Old Age Psychiatry
• Psychotherapy
• Browse content in Public Health and Epidemiology
• Epidemiology
• Public Health
• Browse content in Radiology
• Clinical Radiology
• Interventional Radiology
• Nuclear Medicine
• Radiation Oncology
• Reproductive Medicine
• Browse content in Surgery
• Cardiothoracic Surgery
• Gastro-intestinal and Colorectal Surgery
• General Surgery
• Neurosurgery
• Paediatric Surgery
• Peri-operative Care
• Plastic and Reconstructive Surgery
• Surgical Oncology
• Transplant Surgery
• Trauma and Orthopaedic Surgery
• Vascular Surgery
• Browse content in Science and Mathematics
• Browse content in Biological Sciences
• Aquatic Biology
• Biochemistry
• Bioinformatics and Computational Biology
• Developmental Biology
• Ecology and Conservation
• Evolutionary Biology
• Genetics and Genomics
• Microbiology
• Molecular and Cell Biology
• Natural History
• Plant Sciences and Forestry
• Research Methods in Life Sciences
• Structural Biology
• Systems Biology
• Zoology and Animal Sciences
• Browse content in Chemistry
• Analytical Chemistry
• Computational Chemistry
• Crystallography
• Environmental Chemistry
• Industrial Chemistry
• Inorganic Chemistry
• Materials Chemistry
• Medicinal Chemistry
• Mineralogy and Gems
• Organic Chemistry
• Physical Chemistry
• Polymer Chemistry
• Study and Communication Skills in Chemistry
• Theoretical Chemistry
• Browse content in Computer Science
• Artificial Intelligence
• Computer Architecture and Logic Design
• Game Studies
• Human-Computer Interaction
• Mathematical Theory of Computation
• Programming Languages
• Software Engineering
• Systems Analysis and Design
• Virtual Reality
• Browse content in Computing
• Business Applications
• Computer Security
• Computer Games
• Computer Networking and Communications
• Digital Lifestyle
• Graphical and Digital Media Applications
• Operating Systems
• Browse content in Earth Sciences and Geography
• Atmospheric Sciences
• Environmental Geography
• Geology and the Lithosphere
• Maps and Map-making
• Meteorology and Climatology
• Oceanography and Hydrology
• Palaeontology
• Physical Geography and Topography
• Regional Geography
• Soil Science
• Urban Geography
• Browse content in Engineering and Technology
• Agriculture and Farming
• Biological Engineering
• Civil Engineering, Surveying, and Building
• Electronics and Communications Engineering
• Energy Technology
• Engineering (General)
• Environmental Science, Engineering, and Technology
• History of Engineering and Technology
• Mechanical Engineering and Materials
• Technology of Industrial Chemistry
• Transport Technology and Trades
• Browse content in Environmental Science
• Applied Ecology (Environmental Science)
• Conservation of the Environment (Environmental Science)
• Environmental Sustainability
• Environmentalist Thought and Ideology (Environmental Science)
• Management of Land and Natural Resources (Environmental Science)
• Natural Disasters (Environmental Science)
• Nuclear Issues (Environmental Science)
• Pollution and Threats to the Environment (Environmental Science)
• Social Impact of Environmental Issues (Environmental Science)
• History of Science and Technology
• Browse content in Materials Science
• Ceramics and Glasses
• Composite Materials
• Metals, Alloying, and Corrosion
• Nanotechnology
• Browse content in Mathematics
• Applied Mathematics
• Biomathematics and Statistics
• History of Mathematics
• Mathematical Education
• Mathematical Finance
• Mathematical Analysis
• Numerical and Computational Mathematics
• Probability and Statistics
• Pure Mathematics
• Browse content in Neuroscience
• Cognition and Behavioural Neuroscience
• Development of the Nervous System
• Disorders of the Nervous System
• History of Neuroscience
• Invertebrate Neurobiology
• Molecular and Cellular Systems
• Neuroendocrinology and Autonomic Nervous System
• Neuroscientific Techniques
• Sensory and Motor Systems
• Browse content in Physics
• Astronomy and Astrophysics
• Atomic, Molecular, and Optical Physics
• Biological and Medical Physics
• Classical Mechanics
• Computational Physics
• Condensed Matter Physics
• Electromagnetism, Optics, and Acoustics
• History of Physics
• Mathematical and Statistical Physics
• Measurement Science
• Nuclear Physics
• Particles and Fields
• Plasma Physics
• Quantum Physics
• Relativity and Gravitation
• Semiconductor and Mesoscopic Physics
• Browse content in Psychology
• Affective Sciences
• Clinical Psychology
• Cognitive Neuroscience
• Cognitive Psychology
• Criminal and Forensic Psychology
• Developmental Psychology
• Educational Psychology
• Evolutionary Psychology
• Health Psychology
• History and Systems in Psychology
• Music Psychology
• Neuropsychology
• Organizational Psychology
• Psychological Assessment and Testing
• Psychology of Human-Technology Interaction
• Psychology Professional Development and Training
• Research Methods in Psychology
• Social Psychology
• Browse content in Social Sciences
• Browse content in Anthropology
• Anthropology of Religion
• Human Evolution
• Medical Anthropology
• Physical Anthropology
• Regional Anthropology
• Social and Cultural Anthropology
• Theory and Practice of Anthropology
• Browse content in Business and Management
• Business Strategy
• Business History
• Business Ethics
• Business and Government
• Business and Technology
• Business and the Environment
• Comparative Management
• Corporate Governance
• Corporate Social Responsibility
• Entrepreneurship
• Health Management
• Human Resource Management
• Industrial and Employment Relations
• Industry Studies
• Information and Communication Technologies
• International Business
• Knowledge Management
• Management and Management Techniques
• Operations Management
• Organizational Theory and Behaviour
• Pensions and Pension Management
• Public and Nonprofit Management
• Strategic Management
• Supply Chain Management
• Browse content in Criminology and Criminal Justice
• Criminal Justice
• Criminology
• Forms of Crime
• International and Comparative Criminology
• Youth Violence and Juvenile Justice
• Development Studies
• Browse content in Economics
• Agricultural, Environmental, and Natural Resource Economics
• Asian Economics
• Behavioural Finance
• Behavioural Economics and Neuroeconomics
• Econometrics and Mathematical Economics
• Economic Systems
• Economic Methodology
• Economic History
• Economic Development and Growth
• Financial Markets
• Financial Institutions and Services
• General Economics and Teaching
• Health, Education, and Welfare
• History of Economic Thought
• International Economics
• Labour and Demographic Economics
• Law and Economics
• Macroeconomics and Monetary Economics
• Microeconomics
• Public Economics
• Urban, Rural, and Regional Economics
• Welfare Economics
• Browse content in Education
• Adult Education and Continuous Learning
• Care and Counselling of Students
• Early Childhood and Elementary Education
• Educational Equipment and Technology
• Educational Strategies and Policy
• Higher and Further Education
• Organization and Management of Education
• Philosophy and Theory of Education
• Schools Studies
• Secondary Education
• Teaching of a Specific Subject
• Teaching of Specific Groups and Special Educational Needs
• Teaching Skills and Techniques
• Browse content in Environment
• Applied Ecology (Social Science)
• Climate Change
• Conservation of the Environment (Social Science)
• Environmentalist Thought and Ideology (Social Science)
• Natural Disasters (Environment)
• Social Impact of Environmental Issues (Social Science)
• Browse content in Human Geography
• Cultural Geography
• Economic Geography
• Political Geography
• Browse content in Interdisciplinary Studies
• Communication Studies
• Museums, Libraries, and Information Sciences
• Browse content in Politics
• African Politics
• Asian Politics
• Chinese Politics
• Comparative Politics
• Conflict Politics
• Elections and Electoral Studies
• Environmental Politics
• European Union
• Foreign Policy
• Gender and Politics
• Human Rights and Politics
• Indian Politics
• International Relations
• International Organization (Politics)
• International Political Economy
• Irish Politics
• Latin American Politics
• Middle Eastern Politics
• Political Methodology
• Political Communication
• Political Philosophy
• Political Sociology
• Political Theory
• Political Behaviour
• Political Economy
• Political Institutions
• Politics and Law
• Public Administration
• Public Policy
• Quantitative Political Methodology
• Regional Political Studies
• Russian Politics
• Security Studies
• State and Local Government
• UK Politics
• US Politics
• Browse content in Regional and Area Studies
• African Studies
• Asian Studies
• East Asian Studies
• Japanese Studies
• Latin American Studies
• Middle Eastern Studies
• Native American Studies
• Scottish Studies
• Browse content in Research and Information
• Research Methods
• Browse content in Social Work
• Addictions and Substance Misuse
• Adoption and Fostering
• Care of the Elderly
• Child and Adolescent Social Work
• Couple and Family Social Work
• Developmental and Physical Disabilities Social Work
• Direct Practice and Clinical Social Work
• Emergency Services
• Human Behaviour and the Social Environment
• International and Global Issues in Social Work
• Mental and Behavioural Health
• Social Justice and Human Rights
• Social Policy and Advocacy
• Social Work and Crime and Justice
• Social Work Macro Practice
• Social Work Practice Settings
• Social Work Research and Evidence-based Practice
• Welfare and Benefit Systems
• Browse content in Sociology
• Childhood Studies
• Community Development
• Comparative and Historical Sociology
• Economic Sociology
• Gender and Sexuality
• Gerontology and Ageing
• Health, Illness, and Medicine
• Marriage and the Family
• Migration Studies
• Occupations, Professions, and Work
• Organizations
• Population and Demography
• Race and Ethnicity
• Social Theory
• Social Movements and Social Change
• Social Research and Statistics
• Social Stratification, Inequality, and Mobility
• Sociology of Religion
• Sociology of Education
• Sport and Leisure
• Urban and Rural Studies
• Browse content in Warfare and Defence
• Defence Strategy, Planning, and Research
• Land Forces and Warfare
• Military Administration
• Military Life and Institutions
• Naval Forces and Warfare
• Other Warfare and Defence Issues
• Peace Studies and Conflict Resolution
• Weapons and Equipment

• < Previous chapter

Forms and Worksheets

• Published: March 2016
• Cite Icon Cite
• Permissions Icon Permissions

Learning Center Session Log

Formulation Plan

Thought Tracking During Cognitive Remediation

Example of a Completed Form for Thought Tracking During Cognitive Remediation

Case Conceptualization

Cognitive Task Analysis Template

Goal-Setting Content Introduced in Session 1 of Compensatory Cognitive Training

Sample Home Exercise in Compensatory Cognitive Training

The Six-Step Problem-Solving Worksheet Used in Compensatory Cognitive Training

Worksheet Used for Planning to Meet Goals and Deadlines in Compensatory Cognitive Training

• About Oxford Academic
• Publish journals with us
• University press partners
• What we publish
• New features  
• Open access
• Institutional account management
• Rights and permissions
• Get help with access
• Accessibility
• Advertising
• Media enquiries
• Oxford University Press
• Oxford Languages
• University of Oxford

Oxford University Press is a department of the University of Oxford. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide

• Copyright © 2024 Oxford University Press
• Cookie settings
• Cookie policy
• Privacy policy
• Legal notice

This Feature Is Available To Subscribers Only

Sign In or Create an Account

This PDF is available to Subscribers Only

For full access to this pdf, sign in to an existing account, or purchase an annual subscription.

Enhancing Early Learning: Free Kindergarten Worksheets from Kids Academy

M any parents of kindergarteners dream of their little ones growing up to be strong, successful, and happy. They want to help their children learn important skills and how to handle life's challenges with confidence. That's why they're always searching for ways to help them grow both personally and academically starting from early grades.

Kids Academy provides a variety of PDF worksheets for kindergarten , which are a great resource for skill development and enjoyment. Designed to captivate young minds, all worksheets are free and feature vibrant graphics to keep their attention.

Robot Printable

Your child will connect the robot’s body parts to their correct locations by tracing dotted lines, enhancing their concentration, abstract thinking, and reasoning skills. This worksheet is designed to excite your child and foster critical skills for future achievements.

Sea Horses Printable

Dive into the ocean with this sea horses coloring sheet! Your child will enjoy selecting colors and can learn more from a book about these intriguing creatures.

Amusement Park Word Problems Worksheet

Make math engaging by using real-life scenarios and images! This worksheet aids in understanding word problems. Students should highlight important numbers and phrases like “in total”, and then use the images to calculate the total.

8 Petals Worksheet

Encourage your children to master counting with this engaging worksheet filled with colorful flowers. They must count the petals and identify flowers that have exactly 8 petals. It’s an excellent method for practicing counting skills while having fun.

Rhyming Words: Assessment Worksheet

Help Little Red Riding Hood identify words rhyming with “red”. Encourage your child to pronounce each word aloud and compare it to “red”. Review the answers together and discuss any non-rhyming words.

Let’s Pick Fruit Worksheet

Fruit picking is enjoyable, and counting them is even more rewarding! Young students will count the fruit depicted in each problem and then choose the correct answer from a set of multiple-choice options.

By using these diversified worksheets from Kids Academy, your child not only learns foundational academic skills but also engages in activities that fine-tune their cognitive abilities in a playful and colorful setting. Whether it’s matching robot parts, coloring sea creatures, solving real-world math problems, or exploring rhyme and counting, each worksheet is designed to stimulate and challenge young minds while making learning an enjoyable experience.