stress in education essay

Under Pressure: An essay on school stress and mental health

Immense pressure built into school isn’t consistent with supporting students’ mental health.

I was in my Psychology class taking notes on anxiety when I felt like I had just read my life story. Mid-assignment, I started shaking and had difficulty continuing my work. My thoughts began to spiral: If I didn't write my notes, I would fail the test. If I failed the test I wouldn’t graduate. If I didn’t graduate I wouldn’t go to college, wouldn’t be accomplished, and soon enough, would have failed at life.

This account from a Kentucky student is just a fraction of the plethora of tales that the subject of mental health in schools is incomplete without. Unfortunately, I can relate, because education is one of the most powerful tools we need to change the world. We all want to be accomplished–but now, the biggest milestone we have is surviving it.

Throughout America, schools give awards for best attendance, but they come with no recognition of the mental toll it takes to be present in the classroom. Academic accomplishment is presented as the Holy Grail–yet for students, the pursuit of schools' measures of success often feels like pushing ourselves to the breaking point. That leads to losing sight of the connections that make school meaningful. In the United States, almost 1 in 7 kids and teens have a mental health condition, and nearly half go untreated. According to recent studies, in Kentucky alone, at least 16% of children ages 3 to 17 have depression or anxiety. Schools aren't meeting the mental health needs of students, but this problem–as well as the students experiencing it firsthand–isn’t being understood or approached correctly. The immense pressure built into school isn’t consistent with supporting students' mental health.

Somewhere a student is sitting in detention for interrupting class with excessive fidgeting, talking, and physical movements. For this student, having ADHD becomes a punishable offense; they are seen as unruly and wayward.

In another school, a student is barred from attending Prom or after-school activities—a common punishment for students with too many unexcused absences. Is this fair for students with depression, who can face challenges gathering up the strength just to get out of bed, much less to have the capacity to attend a school that doesn't accommodate their needs?

Elsewhere, a student not participating in class or activities because of a sense of hopelessness and lack of energy is written off as lazy, rather than having their specific needs met as a student with Bipolar Disorder.

And when common conditions such as anxiety and depression remain stigmatized and punished in schools, what about students with experiences that remain deeply misunderstood by the general public? Students with such diagnoses often struggle to find understanding and support within the structure of school.

More in school support and friendly environments are both pertinent needs for students with diagnosable and treatable mental health conditions, as well as ways of tending to overall student mental well-being. We can start now by enhancing awareness among our peers, the staff, and ourselves. Some research shows that academic-related stress negatively impacts mental health, physical health, and school performance. The pressure doesn’t help.

Today, it is a normalized and regular occurrence for students to be forced to stand in front of their class, despite being petrified, often unable to utter a full sentence. Anxiety is seen as "stage fright,” to be casually confronted and overcome; the complexities of mental health are continuously overlooked in the school building. Little do they know how that simple act reinforces the idea of feeling worthless and not good enough in that student's mind by subjecting them to all that anxiety and worry. Then, that can spiral into the affirmations from classmates who feel pity for you, the blank stares and whispers, the cackles, and then, their own self-pity. Even after numerous presentations, it never gets better. It's always the same ambiance, the same fear, and the same high expectations that seem improbable to meet. Having encountered this countless times, I can assert that the way we approach mental health in school needs to change.

I hope that one day in America every student will see school as a place to be heard, and won't look at school as a place where dreams are deferred, where we are destined to be misunderstood. What we need is understanding as the basic foundation of awareness. Knowledge of the existence of mental health conditions, without the ability to discern whether school stress worsens it, makes it powerless. It is only when we have sufficient understanding of a problem that we can begin to acknowledge and fix it. The understanding of whether stress from school exacerbates a student’s mental health challenges isn’t easy to acquire, but it’s where we have to start.

Introduction

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How much do teachers struggle with stress and burnout?

Subscribe to the brown center on education policy newsletter, seth gershenson and seth gershenson associate professor, school of public affairs - american university, research fellow - institute for the study of labor (iza) @sethgershenson stephen holt stephen holt assistant professor of public administration and policy - suny albany @stevebholt.

February 8, 2022

There’s long been a perception—even before COVID-19—that schoolteachers are perpetually stressed and on the verge of burning out. Teaching is, without question, a challenging profession. The nature of the work is uniquely challenging, and many facets of the job are outside of teachers’ control—namely, the experiences that students bring to class. And those facets that teachers can control, like lesson preparation and good classroom management, require long hours of managing emotions during the workday and extra, uncompensated effort at night.

Stories in popular media frequently tell these stories with a narrative arc that portrays teaching as a Sisyphean task. One such story , “Hey, New Teachers, It’s OK To Cry In Your Car,” caught our attention years ago due to the vivid description of a rookie teacher hitting her breaking point just a couple months into the school year. Listening to the story, we wondered if teaching really differed from other professions in terms of mental health issues, or if everyone’s similarly stressed out in an increasingly fast-paced, cynical world.

Exploring perception and reality

Does the perception that teachers are uniquely stressed out match the reality? Has mental health worsened over time? And how are trends in mental health different for teachers than similar nonteachers? With Rui Wang of Shanghai University of Finance and Economics and support from the Spencer Foundation, we answered these questions .

We use nationally representative survey data from the National Longitudinal Surveys of Youth (NLSY) that tracks two cohorts of young adults as they age. The NLSY 79 sample includes roughly 13,000 respondents who were aged 14-22 when first interviewed in 1979; it assessed mental health in follow-up interviews in 1997, and at ages 40 and 50 for participants. The NLSY 97 sample includes roughly 9,000 respondents aged 12-17 when first interviewed in 1997; it assessed mental health in five different follow-up interviews spanning 2004 and 2015.

With these survey responses, we establish some basic facts about teachers’ mental health:

In the 1979 cohort, women who became teachers had similar mental health to college-educated nonteachers prior to entering the profession. This suggests differences between teachers’ and nonteachers’ mental health are not due to pre-existing differences. We find no evidence that women with better (or worse) mental health than their peers opt for teaching as a profession.
While teaching, educators appear to enjoy slightly better mental health, on average, than their nonteaching, college-educated peers. This is not to say that teachers experience no stress, but that their stress levels are no worse—and perhaps even better—than college-educated women in other professions.
Regarding changes over time, in the 1997 cohort, teachers self-report worse mental health, on average, than their counterparts in the 1979 cohort. Yet, there is no significant difference between teachers’ and nonteachers’ mental health measures in the 1997 cohort—so it appears everyone has more stressors over time, and the decline in mental health is not unique to teaching.

These findings suggest that concerns about mental health, stress, burnout, and work-life balance are universal, and not unique (or uniquely pressing) in the teaching profession. A team at University College London has been studying similar questions in Europe and reached similar conclusions. This doesn’t mean that we should ignore teachers’ concerns, of course. Everyone needs to be in good mental and physical health to do their job well. And in the case of teaching, there’s a lot we can do to ease their workload, boost their morale, and provide supports that enable teachers to be their best selves in the classroom.

Teacher stress and mental health in the 2020s

A major limitation is that all of this research predates the pandemic. Alongside their role as educators, COVID-19 put teachers on the frontlines of managing ever-changing public health guidance and forced an abrupt pivot to remote instruction for prolonged periods of time. The dual burden has re-ignited concerns about teachers’ mental health, workloads, and what this means for the future of the teaching force.

As the pandemic and efforts to control it continue, teachers face unprecedented work-related stress, for sure. Recently, a survey released by the Alberta Teachers’ Association made headlines with the striking result that one-third of surveyed teachers said they were not sure they’d return to the classroom next school year. In the U.S. context, a recent survey conducted by the RAND Corporation finds a notable increase (almost 50%) in the share of teachers who say they might leave the profession at the end of the current school year, compared to pre-pandemic survey results. In addition to concerns about mass departures, stress hinders the effectiveness of those who remain in the profession. Protecting and maintaining a robust workforce of effective teachers necessitates helping teachers in developing the tools and skills for managing workplace stress. But first, we need to understand the sources of workplace stress.

As if keeping schools operational during a pandemic wasn’t stressful enough, keep in mind that teachers have had to confront the ripple effects of extreme political polarization in the U.S. in recent years as well. Teachers now find themselves in the center of conflicts over mask and vaccine mandates, how to teach about racial issues in social studies and history, and a nonstop cycle of current events that continue to raise the salience of both deep partisan divisions and racial inequities.

The need to address these controversial topics with students, with increasing interference from parents, has undoubtedly made an already difficult job that much more challenging. And, since public schools are a safety net institution in the U.S.—often providing children multiple meals per day and their primary access to technology—teachers, especially those in preschool and day-care centers , have also been tasked with helping students navigate pandemic impacts on basic needs while experiencing their own pandemic-related hardships. In short, America’s contentious political climate and ongoing pandemic have simultaneously increased teachers’ workloads—and work-related stress.

New podcast turns spotlight onto teachers’ workloads

To help parents, school leaders, policymakers, and teachers understand and confront these challenges, we created a five-episode podcast called “ Mind the Teacher ,” with support from the Spencer Foundation and American University’s School of Public Affairs. In it, we speak to a range of experts including educators, researchers, and journalists about identifying and addressing problems related to teachers’ mental health.

Our main takeaway is that mental health is an important, and too often overlooked, aspect of our lives. This is true for everyone: teachers and nonteachers, parents and students. The global pandemic has shone a spotlight on the importance of, and inequities in, mental health. It’s also made the broader public, including parents, more aware of the challenges that teachers face, and the hard work they do, on a daily basis. While mental health concerns are not unique to teachers, teachers play a hugely important role in society, and their concerns must be addressed.

There’s a lot that school leaders, policymakers, and community stakeholders can do to support teachers. Some of these lessons come from the general psychology literature on workplace mental health, some come from listening to teachers, and some are just common sense.

There’s no silver bullet here. Rather, our reading of the literature suggests a two-pronged approach , with both individual-facing interventions and organizational-level changes. Teacher-directed interventions may include increased pay or programs that provide free counseling. Other teacher-facing interventions that have been shown to lift teacher morale include mindfulness training , peer mentorship, and coaching programs . School leadership might consider allowing teachers more autonomy, input on policy issues, planning and preparation time, and paid personal/mental health days. Decision-makers can free up valuable teaching capacity by providing grading assistance, reducing class sizes, and employing more counselors, social workers, and supervisory administrators.

At the organizational level, interventions should focus on quality, supportive leadership, access to free or affordable health care (including mental health care), and systematic policies to ease teachers’ workloads. And leadership should recognize racial and socioeconomic disparities and design support systems that alleviate the historical stresses on Black and other marginalized teachers.

Ultimately, many aspects of workplace stress stem from anxiety about being effective at work. Teachers, like many other professionals, want to be effective in their jobs and suffer from increased stress, anxiety, and depression when they know they aren’t at their best or are not receiving needed support. Both the individual- and organization-level approaches outlined here share a recognition that teachers’ mental health is inextricably linked to feeling supported and effective in the classroom—and that means giving teachers the dedicated time, space, and resources they need.

At the end of the day, public schools play a fundamentally important role in society, and teachers play a fundamentally important role within schools. It’s a difficult job made even tougher by the pandemic. We should fully support teachers and their mental health, as they can’t do their best work—and ensure that our students reach their full potential—when they’re suffering from chronic fatigue, pressure, and stress.

Authors’ note: If you’ve read this far, we hope that you’ll give “ Mind the Teacher ” a listen. All stakeholders should find this to be a useful resource. Episodes are available on Apple and Stitcher , and can also be streamed from American University’s website ; the latter also offers transcripts and links to the research referred to in each episode.

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On this episode of School’s In , Pope talks with show co-host and GSE Dean Dan Schwartz about the study – one of the largest national research projects to shed light on the pandemic’s impact on student connection, engagement and mental health. She also shares what parents and educators might take from its findings in the days and years ahead.

In addition to grades, workload and time management, the study found that one of the top sources of stress for students was lack of sleep. This surprised Pope, who thought remote learning would give students more flexibility and time to sleep. But 43 percent of the students reported sleeping less, and about 5 percent said they were getting less than four hours a night.

Other sources of stress included college and the future, finances and a lack of time to play and relax. Females and students of color in particular experienced high levels of stress and pressure.

Some good news: “People are now much more aware of these problems,” says Pope. “I think more teachers recognize the importance of checking in on mental health and how it’s connected to academics, and how it’s part of their job.”

You can listen to School's In on SiriusXM , Apple Podcasts , Google Podcasts , Spotify , Stitcher and Soundcloud .

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How to Reduce Student Stress and Excel in School

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Mike Kemp / Getty Images

As educational requirements become more stringent in all levels of education, students everywhere experience considerable school stress. This stress can affect performance on tests, participation in classes, and the well being of students everywhere. Therefore, it's vital for all students to have a collection of effective stress management techniques that work.

Stress-Relief Tips to Help Achieve Success in School

The following stress relief tips and tools for students are vital for minimizing school stress. Use these in your life to learn study skills, prepare for exams and minimize stress levels to make learning easier.

When you find stress management techniques that work for you and make them habits in your life now, you can draw upon these strategies as you face stress throughout your life. For greater success in school and life, master the following.

Manage Time Wisely

It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan with good time management skills.

Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential.

Setting what is known as SMART goals can be an effective way to get things done without becoming overly stressed. SMART is an acronym that reminds you to set goals that are specific, measurable, achievable, relevant, and time-bound. By breaking down a larger project into smaller steps, you can progressively work toward achieving a larger goal without becoming overwhelmed.

Get Organized

Have a system of organization for note-taking, keeping track of assignments, and other important papers. Being organized can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings.

Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!

Create a Good Study Environment

Creating a soothing environment can reduce stress and help you learn.

Aromatherapy , for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain. Playing classical music as you study can also soothe you and help you learn (unless you find it distracting).

Consider what would make a good study environment for you. Each individual is different, so what works for someone else might be less than ideal for you.

Know Your Learning Style

Learning style theories suggest that people learn information in different ways. You may find it helpful to determine whether you are more of a visual, kinesthetic or auditory learner , as you can tailor your study practices around your particular learning style and make success easier to attain.

Practice Visualizations

Visualizations and imagery are proven stress management techniques . You can also reduce student stress and improve test performance by imagining yourself achieving your goals.

Take a few minutes each day and visualize, in detail, what you'd like to happen, whether it’s giving a presentation without getting nervous, acing an exam, or something else that will support your success. Visualization and guided imagery are the most effective when you can use all of your senses to create a vivid image. Then work hard and make it happen.

Develop Optimism

It has been proven that optimists —those who more easily shrug off failures and multiple successes—are healthier, less stressed, and more successful. While some level of optimism is inborn, optimism is a state that can be practiced, and your overall levels of optimism can increase as a result. Positive self-talk is a great way to start developing a stronger sense of optimism.

Develop the traits of optimism and you'll do better in your studies and your future career.

Get Enough Sleep

If you want your performance to be optimum, you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. You can also be more reactive to stress when you are sleep-deprived, so there are many reasons to focus on getting quality sleep each night.

Students are notoriously busy and sleep-deprived, so you may need to go against the grain at times in order to protect your sleep schedule, but it will be worth it both now and in the future. Work your schedule so you get enough sleep, or take power naps.

Learn Study Skills

When you know and practice specific study skills, your entire school experience becomes easier. Learning to stay focused on tasks and organized with your study schedule, for example, can enable you to get more done when you study.

Many of these skills transfer to productivity skills in your career, so they are important to know. Here are some more specific study skills and techniques that can help you improve your performance.

Use Stress Management Techniques

Chronic stress can impair your ability to learn and remember facts as well; stress management is one of the most important—and most overlooked—school necessities. Some effective stress management techniques include breathing exercises, taking a walk, exercising, and journaling.

Making relaxation techniques , or stress management techniques, a part of your daily routine can help your overall health and wellness and will help decrease the likelihood of going into a state of chronic stress.

A Word From Verywell

A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes. The more you identify and practice techniques that work for you now, the more prepared you will be to cope with the challenges you face throughout your life.

Shankar NL, Park CL. Effects of stress on students' physical and mental health and academic success . Int J School Educ Psychol . 2016;4(1):5-9, doi:10.1080/21683603.2016.1130532

Alshutwi S, Alkhanfari H, Sweedan N. The influence of time management skills on stress and academic performance level among nursing students . J Nurs Educ Prac . 2020;10(1):96-100. doi:10.5430/jnep.v10n1p96

Ali B, Al-Wabel NA, Shams S, Ahamad A, Khan SA, Anwar F. Essential oils used in aromatherapy: A systemic review . Asian Pac J Trop Biomed . 2015;5(8):601-611. doi:10.1016/j.apjtb.2015.05.007

Lehmann JAM, Seufert T. The Influence of Background Music on Learning in the Light of Different Theoretical Perspectives and the Role of Working Memory Capacity . Front Psychol . 2017;8:1902. doi:10.3389/fpsyg.2017.01902

Bigham E, McDannel L, Luciano I, Salgado-Lopez G. Effect of a brief guided imagery on stress . Biofeedback . 2014;42(1):28-35. doi:10.5298/1081-5937-42.1.07

Conversano C, Rotondo A, Lensi E, Della Vista O, Arpone F, Reda MA. Optimism and its impact on mental and physical well-being . Clin Pract Epidemiol Ment Health . 2010;6:25–29. doi:10.2174/1745017901006010025

Krause AJ, Simon EB, Mander BA, et al. The sleep-deprived human brain . Nat Rev Neurosci . 2017;18(7):404–418. doi:10.1038/nrn.2017.55

Vogel S, Schwabe L. Learning and memory under stress: Implications for the classroom . NPJ Sci Learn . 2016;1:16011. doi:10.1038/npjscilearn.2016.11

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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Managing Stress in High School

Our reasons may vary, but everyone experiences stress. Here are some of the common reasons high school students feel stressed, and what they can do about it.

Pamela Reynolds

Exams. Choosing a college. Figuring out what to do with your life.

No doubt, high school can be a high-pressure time in life. And high school students, as a result, get stressed out.

In fact, according to the American Psychological Association’s Stress in America 2020 survey, teens who are already under stress due to the normal pressures of high school have felt even more stress in recent years, thanks to the pandemic. About 43 percent of teens surveyed in 2020 said their stress levels had gone up, and 45 percent said they had a hard time concentrating on schoolwork. Many reported feeling less motivated.

Although life has mostly returned back to normal, that doesn’t mean the stress that high school students feel has disappeared.

The typical challenges that anyone faces in high school continue as they always have, and, in some cases, have grown more complicated. Consequently, surveys suggest, many teens continue to experience a decline in mental and physical health.

If you’re in high school and stressed, we get it. In this blog, we’ll talk about what stress is, what triggers it, and how you can manage it.

What is Stress?

“Stress” is a term we use constantly in conversation, but what does it really mean?

Stress can be defined as our physical and mental responses to some external event. The event might be considered “good” like preparing to go to the prom, or bad, like feeling tense after an illness, an argument with a friend, or while preparing for an upcoming test.

The good thing about most stress is that it usually goes away once the external event causing the stress is over.

Alternatively, there is a type of stress that results more from an internal dialogue than an external event. We call this “anxiety.” It involves persistent feelings of dread or apprehension that interfere with your daily life, even after the test, the argument, or prom, are just a distant memory.

Why Are Teens So Stressed?

Simply being a teenager can be hard. Your body is changing. You may be grappling with your sexuality or gender identity. Add to that the academic demands of high school and throw in the pressures of social media, and the tension mounts.

“Some of the common triggers of stress in teens might be anxiety to perform well in academics such as getting into a good college, peer pressure, interpersonal relationships, or body image issues,” says Sakshi Khurana, Research Fellow at Harvard’s Weisz Lab for Youth Mental Health. “Other larger issues that the world is going through — for example, climate change or war— might also act as stressors for teens as they are learning about the world.”

The most common source of stress for high school students, according to the 2017 APA Stress survey , is school itself, with about 83 percent of teens identifying school as a major stressor. The second biggest source of student stress, (according to 69 percent of students), was getting into a good college or deciding what to do after high school. The third biggest teen stress was financial concerns for the family (65 percent of students).

Here’s a quick breakdown of broad categories of factors that may stress you out:

Academics. In high school, not only are you worried about next week’s English, History or Calculus exam, but you’re also worried about applying to college and taking the SAT tests, too. It can all feel overwhelming, and you may feel pressure to please your parents and teachers.
Social Stress. Even without the pressures of academics, life in high school can be demanding. Dealing with friends and classmates, starting new romantic relationships, handling bullies and peer pressure both online and off, can be a lot to handle.
Family Issues. If your parents are divorcing, if your family is experiencing financial problems, or even if you just have trouble getting along with siblings, your stress levels can go up.
Trauma . Dramatic life events ranging from a death in the family, to an accident, to emotional and physical abuse, can cause stress. Also in this category, you can include the collective trauma of such global events such as school shootings, terrorism, and natural disasters.
Big Life Changes . Changes like moving and starting a new school can be a major stress for teens.

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What are Signs of Stress in High School Students?

If you’re a high school student feeling stressed, you may not even recognize the symptoms.

In fact, many symptoms of stress might be considered normal for teens who are also dealing with natural hormonal and physical changes. For that reason, it’s important to consider whether behavioral changes can be linked in time to an external event.

Signs of stress include:

Feeling more agitated, anxious, short-tempered, or depressed
Getting sick more often
Having more headaches, stomachaches, or other aches and pains
Feeling more tired than usual
Not being able to sleep, or sleeping too much
Skipping meals or overeating
Neglecting chores or hobbies
Trouble concentrating and forgetfulness
High blood pressure

According to the APA 2017 survey, the most common symptoms of stress among teens were insomnia, overeating or eating unhealthy foods, skipping meals, feeling angry, nervous, or anxious, feeling fatigued, and snapping at friends and classmates.

Why is Stress so Problematic for Teens?

Let’s be clear, a little bit of stress is a normal part of life, and sometimes even desirable.

Stress can act as a motivator, getting us to do things we might not otherwise. Good stress is called “eustress” and can help get you excited and energized about that first date or taking the stage in your first musical.

But too much unrelieved stress can lead to mental and physical health issues.

Your body reacts to stress by releasing a hormone called cortisol which regulates blood pressure and immune function. If you’re stressed all the time and your body produces too much cortisol, it can lower your immunity, raise your blood pressure, and impair your cognitive performance.

In teens, the part of the brain regulating the stress response is less developed than in adults, meaning that if you’re a stressed-out teen, you may experience stress longer than an adult.

“In the teen years, due to hormonal changes, stress tends to influence the emotional functioning of the brain, which in turn impacts the cognitive and executive functioning,” says Khurana.

You might not be able to sleep, you may overeat, or develop digestive, cardiovascular, or immune problems. Stress can even put you at a higher risk for developing mental illnesses like anxiety or depression .

What are the Best Techniques to Help Students Manage Stress?

Since too much stress is not a good thing for your mind or body, you should think about incorporating a few stress management techniques into your daily life.

“A few techniques that might help teens manage stress are relaxation through deep breathing, meditation, or mindfulness, channeling energy into sports or creative pursuits such as music, art, theater, and forming meaningful relationships or friendships,” says Khurana. “Additionally, every culture has its own way of enabling young people to manage stress, so drawing from those traditions might be helpful as well.”

Here are few ideas of how high school students can learn how to deal with stress at school:

Keeping a journal
Getting plenty of exercise
Eating healthy, regular meals
Making sure you get enough sleep
Downloading an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness
Limiting excess caffeine in soft drinks or coffee
Reaching out to friends or family members who help you cope in a positive way
Making time to do fun things
Learning to recognize and prepare for stressful periods by doing all of the above

With so many big life decisions ahead, getting through high school happy and whole can definitely feel challenging at times. It’s easy to see why so many high school students feel stressed. The good news is that there are solutions. Adopt the strategies above, take a deep breath, and remember, it’s not forever!

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About the Author

Pamela Reynolds is a Boston-area feature writer and editor whose work appears in numerous publications. She is the author of “Revamp: A Memoir of Travel and Obsessive Renovation.”

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Understanding Academic Stress in College

How can you tell if your college stress is unhealthy, signs you may need professional support, get more academic stress tips.

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If you’re like most college students, you experience school-related stress. Stress isn’t always a bad thing. At manageable levels, it’s necessary and healthy because it keeps you motivated and pushes you to stay on track with studying and classwork.

But when stress, worry, and anxiety start to overwhelm you, it makes it harder to focus and get things done. National studies of college students have repeatedly found that the biggest stumbling blocks to academic success are emotional health challenges including:

Not getting enough sleep
Depression

Many things can create stress in college. Maybe you’re on a scholarship and you need to maintain certain grades to stay eligible. Maybe you’re worried about the financial burden of college on your family. You may even be the first person in your family to attend college, and it can be a lot of pressure to carry the weight of those expectations.

Stress seems like it should be typical, so it’s easy to dismiss it. You may even get down on yourself because you feel like you should handle it better. But research shows that feeling overwhelming school-related stress actually reduces your motivation to do the work, impacts your overall academic achievement, and increases your odds of dropping out.

Stress can also cause health problems such as depression, poor sleep, substance abuse, and anxiety.

For all those reasons—and just because you deserve as much balance in your life as possible—it’s important to figure out if your stress is making things harder than they need to be, affecting your health, or getting in the way of your life.

Then you can get help and learn ways to reduce the impact of stress on your life.

First identify what’s causing your stress.

Is it a particular class or type of work?
Is it an issue of time management and prioritization?
Do you have too much on your plate?
Is it due to family expectations or financial obligations?

Next think about how college stress affects you overall.

Does it prevent you from sleeping?
Does it make it take longer to do your work or paralyze you from even starting?
Does it cause you to feel anxious, unwell, or depressed?

If any of that feels familiar, it’s time to find support to ease your stress and help you feel better. Check out these tips to figure out the best support and approach for you.

It’s important to be able to recognize when stress starts to become all-encompassing, affecting your overall mental health and well-being. Here are some signs you might need to get help:

Insomnia or chronic trouble sleeping
Inability to motivate
Anxiety that results in physical symptoms such as hair loss, nail biting, or losing weight
Depression, which may manifest as not wanting to spend time with friends, making excuses, or sleeping excessively
Mood swings, such as bursting into tears or bouts of anger

Learn how to find professional mental health support at your school or elsewhere.

If you need help right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor any time of day, or text or call 988 or use the chat function at 988lifeline.org .

If this is a medical emergency or there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

Tips for Managing Academic Stress in College

How to Reduce Stress by Prioritizing and Getting Organized

5 Ways to Stay Calm When You’re Stressed About School

6 Ways to Take Care of Yourself During Exam Time

Related resources

3 steps to make it easier to ask for mental health support, how to identify and talk about your feelings, election stress: tips to manage anxious feelings about politics, search resource center.

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

Essay on Examination Stress on Students

Students are often asked to write an essay on Examination Stress on Students in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Examination Stress on Students

Understanding examination stress.

Examination stress is a common issue among students. It refers to the anxiety and nervousness students feel before and during exams.

Causes of Examination Stress

The main causes of exam stress include high expectations from parents, fear of failure, and lack of preparation.

Effects on Students

Examination stress can lead to health problems like headaches, sleep issues, and even depression. It also affects a student’s concentration and performance.

In conclusion, it’s vital to manage exam stress for overall well-being and academic success.

250 Words Essay on Examination Stress on Students

Introduction.

Examinations are an integral part of the academic system, designed to assess students’ understanding and knowledge of subjects. However, they often induce a significant amount of stress among students, which can adversely affect their performance and overall well-being.

The Origin of Examination Stress

Examination stress primarily originates from the pressure to perform well. This pressure can stem from various sources such as high personal expectations, fear of failure, or societal and parental expectations. The competitive nature of the academic system, along with the perception that success in examinations equates to success in life, further exacerbates this stress.

Impacts of Examination Stress

Examination stress can have profound psychological and physiological impacts on students. It can lead to anxiety, depression, sleep disorders, and even physical health problems like headaches and fatigue. Moreover, it can impair students’ cognitive functions, thus negatively affecting their academic performance.

Managing Examination Stress

Effective stress management strategies are crucial for students to navigate through examination stress. Regular exercise, adequate sleep, and a balanced diet can help maintain physical health and reduce stress levels. Psychological strategies such as mindfulness, positive affirmations, and relaxation techniques can also be beneficial.

While examinations are necessary for academic evaluation, it’s essential to address the stress they cause. A balanced approach, focusing on both academic excellence and mental well-being, can help students manage examination stress effectively, thus leading to a healthier and more productive academic life.

500 Words Essay on Examination Stress on Students

Examinations are an integral part of the educational system, designed to evaluate a student’s understanding and knowledge of the subjects studied. However, they often bring with them a significant amount of stress, causing a negative impact on the mental and physical health of students. This essay delves into the phenomenon of examination stress, its causes, effects, and possible solutions.

Examination stress is a psychological condition in which students experience extreme distress and anxiety in the period leading up to, during, and even after examinations. It is characterized by feelings of fear, self-doubt, and apprehension about one’s performance in the exams. While a certain level of stress can be motivational, excessive stress can hinder performance and well-being.

The causes of examination stress are multifaceted. The pressure to perform well, high expectations from parents and teachers, competition amongst peers, and fear of failure are common triggers. Additionally, the lack of effective study habits, poor time management, and the absence of relaxation or recreational activities can exacerbate the stress. The modern educational system, with its emphasis on grades and rankings, often overlooks the individual learning pace and capabilities of students, further contributing to this stress.

Effects of Examination Stress

Examination stress can have severe implications on a student’s mental and physical health. It can lead to anxiety disorders, depression, and in extreme cases, suicidal thoughts. Physically, it can cause headaches, sleep disorders, loss of appetite, and a weakened immune system. Moreover, it can negatively impact a student’s academic performance and hinder the learning process, creating a vicious cycle of stress and poor performance.

Addressing Examination Stress

Addressing examination stress necessitates a multi-pronged approach. Firstly, a change in perspective towards examinations is required. They should be perceived as a part of the learning process rather than a do-or-die situation. Secondly, students should be encouraged to adopt effective study habits and time management techniques, which can reduce last-minute cramming and associated stress.

Moreover, the importance of physical exercise and recreational activities in maintaining mental health should be emphasized. Regular breaks, balanced diet, and adequate sleep are crucial for stress management. Counseling services should also be made available in educational institutions to help students cope with stress.

In conclusion, examination stress is a prevalent and severe issue faced by students. It is crucial to address this problem to ensure the holistic development of students and foster a healthy learning environment. By altering our perspectives, improving study habits, and prioritizing mental health, we can mitigate the effects of examination stress and transform the educational experience into a more enjoyable and less stressful journey.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Telephone for Students
Essay on Student Politics
Essay on My Strength as a Student

Apart from these, you can look at all the essays by clicking here .

Happy studying!

420 Stress Essay Topic Ideas & Examples

To write a stress essay, you’ll need a good idea to start your research and writing process. We have some for you to check.

📑 Aspects to Cover in a Stress Essay

🏆 best stress topic ideas & essay examples, 🥇 most interesting stress topics to write about, 🎓 simple & easy stress essay topics, 📌 research titles about stress, 👍 good stress essay topics, 💡 interesting topics to write about stress, ❓ stress research questions.

As a student, you’re likely familiar with the subject already. Yet, you may struggle to choose between composing about stress management or mental health issues. That’s why our team has prepared this list of stress essay topics. Look through them to consider every possible title and pick the most suitable one.

Stress has become one of the most common problem individuals experience today. It is possible to say that everyone has felt stressed out at least once in their life.

Stress essays are challenging and engaging assignments that can help students to learn more about the issue. We are here to help you write an outstanding essay on stress.

Let us start by choosing the subject for your paper. We would suggest choosing one of the following stress essay topics and titles:

Stress management techniques and their significance

The effects of stress on the body

How bullying increases stress among students
Causes and symptoms of post-traumatic stress disorder (PTSD) (you can choose another mental health disorder, too)
Benefits of leisure activities to reduce the level of stress
The link between nutrition and stress
Consequences of workplace stress
Common causes of stress among students

Note that you can select one of the other stress essay titles, too. You can search for them online. Remember to only use online examples as an inspiration for your paper and avoid copying the information you will find.

Once you have chosen one of the topics, you are ready to work on your outstanding essay. Here are the aspects you should cover in your paper on stress:

Think about what you already know about the subject you had selected. Check out stress essay examples online if you are not sure that your topic is relevant. Research the information about the issue, using credible sources (Wikipedia is not one of them!).
Select the sources that you cite in your paper. The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance.
A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
Think about the purpose of your paper. Do you want to help the reader to minimize stress? Should your essay provide statistical data? Do you want to address workplace stress or school-related stress? Consider these questions while working on the essay.

A thesis statement is a must. Generally, it should be present in the last sentence of your introduction. Here is how a thesis can look like:

Nutrition is directly linked to the level of stress in an individual. / Workplace stress can lead to depression among employees.

Define stress. Provide a dictionary definition of stress or select one from the articles you have studied. Your reader should understand the concept of stress clearly. Remember that there are different types of stress based on its causes.
Discuss the consequences of stress, referring to the sources you have selected. Address the physical and emotional outcomes of stress.
Discuss the potential ways of dealing with stress. According to the purpose of your paper, address one or several methods in detail. What are the positive changes an individual can feel after these interventions? Reflect on this question, too.
Remember to support your claims with evidence from the sources you have studied. Cite the literature properly using the citation style guide.
Your concluding paragraph should restate the main arguments of the paper. Avoid adding new information or in-text citations in this section.

Please feel free to analyze our free samples and get the best ideas for your essay!

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Comparison of Stress Level Among Traditional Learning and Online Learning College Students The distance learners have been perceived to be enjoying a suitable environment of learning as opposed to the traditional classroom learners who experience high levels of stress.
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Pre-Stressed Concrete The aim of this paper is to discuss the historical developments of pre-stressed concrete, the basic concepts of pre-stressed concrete, and the manufacturing of the pre-stressed concrete.
Emotions, Stress and Ways to Cope with Them This means that strong emotions will trigger complex brain patterns and physiological responses due to the nature of hormones the body releases.
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Academic Stress and Its Impact on Teenagers Another possible solution is raising awareness about the harms of stress to human health to educate students and their parents on the risks associated with stress.
Stress in College Students, Its Causes and Effects Recognizing the cause and effect of stress in college students is an important aspect in college management and leadership as it will lead to a better understanding and development of the appropriate methods for intervention.
People Should Consider Owning a Pet Because Doing So Can Relieve Stress These are great techniques, but the issue of having a pet as a best friend is unique and one of the recently discovered best practices of relieving work-related strains or stress.
Improving Stress Resistance in Agricultural Crops The biotechnology involved in producing such crops faces many difficulties and there are a lot of considerations of the methods used to improve the crop’s resistance that need to be assessed.
Time and Stress Management for Better Productivity Procrastination is the forwarding of events that have to be done at a specific time to another time in the future.
Stress and Burnout in the Workplace This paper investigates the causes of stress and burnout in the workplace and suggests ways of minimizing stress and burnout. This will also result in stress and burnout, ultimately affecting the performance of the workers.
The Problem of Workplace Stress Stress at work can be defined as “the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources or needs of the worker”. A variety of […]
Understanding and Addressing Family Stress: Parental Responses and Impact on Children The spousal relationship, employment, a lack of structure in the household, and psychological suffering all contribute to stress. They are regarded as potent mediators, and therefore, offending elders indicates disrespecting the father and may lead […]
Transactional Model of Stress and Coping in Intravenous Drug Users The purpose of this paper is to explain how the transactional model of stress and coping can be used to explain and assess the process of coping in a group of intravenous users at risk […]
Stress and Burnout in Organizations Stress may refer to a state of psychological and physical discomfort of an individual, which is derivative of the interaction of external and biological factors. This paper discusses the organizations’ and workers’ challenges related to […]
The Relationship Between Self-Efficacy and Perceived Stress The last hypothesis is that there is a significant gender difference in the measures of self-efficacy, emotional intelligence, and perceived stress.
Stress related to workplace conditions Physical factors are those related to the ability of the body to function correctly in the work environment. Unpredictability and uncertainty of work situations are recognized as the main causes of stress in the workplace.
The Effect of Stress on the Immunity With an increase in the concentration of glucocorticoids, the thymus decreases in size and the formation of immune cells is disrupted.
Stress and Its Effects on Health The effects of stress on the cardiovascular system are explained in a review by Kivimaki & Steptoe to determine the impact of stress on the development and progression of cardiovascular diseases.
Burnout Stress in Nursing Related With Lazarus and Folkman’s Theory According to Lazarus and Folkman, stress is the relationship existing between a person and the environment that compels the individual beyond resources and consequently endangering life. The theory of stress and coping helps individuals to […]
Stress Management in University Students The purpose of this systematic review is to investigate how stress management research techniques have changed in the PICOS framework and tendencies in stress levels and stress factors in the period of the last ten […]
Stress: causes and effects This is due to the research methods used in the process of analyzing and finding solutions to the global psychological challenges and problems.
Stress Management in Work Environment Leka, Griffiths and Cox are of the opinion that work related stress arises from the disparity between the demands of the job and the pressure on the employee on one hand and the mismatch between […]
The Relationship between Stress Management and Criminal Recidivism Employment tends to increase the social capital of individuals, what is usually referred to as the networks of shared norms and values, which augments the access to the much-needed necessities.
Stress Reduction Among College Students In conclusion, “Calm” is useful in mindfulness meditation to decrease stress and enhance self-compassion and mindfulness among students. However, there is constrained information regarding the palatability and effectiveness of delivering mindfulness meditation interventions through mobile […]
ANOVA Analysis: The Influence of Physical Activity on Stress Levels The independent variable of this research is the degree of physical activity, while the independent variable is the level of stress.
Stress Management in the Adulthood To effectively handle stress, an individual must be able to recognize the symptoms of stress and understand the possible cause which is easy as stress changes an individual’s happiness level, health, and behavior.
Solutions for Students to Reduce Stress in University Life The six major solutions university students can apply in reducing stress include avoiding unnecessary stress, altering the situation, adapting to the stressor, accepting things that cannot be changed, making time for relaxation and fun and […]
Stress Management in the Hospitality Industry In the event of such aspects the body tries to bring its system to a balance by building adequate energy as well as staying alert to face any possibility of the threat happening.
Stresses of Being a Student Eustress is a form of stress which is normally thrilling and fun and a good example of this is when one is rushing to meet a deadline for an assignment submission.
Social Impact of Stress in Childhood Stress in childhood can profoundly affect the cognitive and social development of a person. They can have a life-long impact on the behavior and identify of a person.
Post Traumatic Stress Disorder (PTSD) as a Health Issue in the Society The treatment is aimed at relieving the symptoms that the patient seems to be experiencing so that the individual can be able to deal with the traumatic experience.
Defining The Stress Response Across Scientific Disciplines To capture the varying levels of stress among different patients, Holmes and Rahe use percentages to explain the different degrees of a person’s stress level.
Acute Stress and Attachment Theory At the point of stress, the person will feel vulnerable or in danger and will need something to offer them security.
Stress Among Criminal Justice Workers The criminal justice system is aware of the seriousness of the current problem and is trying to adapt to the emerging trend.
Post-Traumatic Stress Disorder and Substance Use Disorder The hypothesis of self-medication is one of the mechanisms that can expound the comorbidity between post-traumatic stress disorder and anxiety illness.
“Stress: How It Affects Us”: Critical Analysis As the name suggests, the article is related to stress and how it affects our day-to-day workings as well as our health in general.
A Healthy Way To Cope With Stress According to Seaward, stress is “the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations”.
Positive Psychology and Academic Stress With the rising cases of academic stress among students in the United States, the federal government has introduced positive psychology programs in schools across the country.
Stress, Its Causes and Effects Relationship Understanding the diverse nature of the causes of the stress is crucial to the effective elimination of its effects, as these two factors heavily depend on each other.
Anger, Stress and Aggression in Violent Offenders The intentions of the aggressor and the nature of the aggression offer the description of that form of aggression. Thus, understanding the relationship between anger, stress and aggression is important to the practitioners involved in […]
Definition of Fiscal Stress The state government and local authorities may use different services they provide to the public to measure the level of fiscal stress.
Effect of Stress on Relations and Marriage Therefore, this paper had the aim of discussing the effects of stress on a marriage and relationships and how the stress can be reduced and controlled.
Problem Solving: What Can We Do About Our Stress? Since we can decide on what to believe or think, we posses the aptitude on how we can respond to the exigent events and circumstances in our daily lives.
Stress Reduction Programs in an Organization There are different approaches to reducing stress levels in an organization. To choose the appropriate program, it is necessary to assess the available options based on a range of criteria.
Mindfulness Meditation to Reduce Nursing Stress Levels This project will discuss nurse stress and the implementation of mindfulness meditation sessions as a main intervention for its reduction. Nurse stress should no longer be ignored, and the effect of mindfulness meditation may be […]
Relationship Between Stress and Greying of the Hair The main topic of this study was the study of the influence of a negative psychological state of a person on the increase in the number of gray hairs.
Stress and Its Influence on Human Body Prolonged exposure to stress worsens the body’s resistance and the immune and vegetative systems of a person and disrupts the functioning of hormonal glands and metabolism.
Aspects of the Posttraumatic Stress Disorder They include direct or indirect exposure to stressors, intrusion symptoms, the persistent avoidance of trauma-related stressors, negative alterations in mood and the development of mental health comorbidities, aggression, and self-destructive behavior, the duration for not […]
Family Health Assessment: Child Poverty, Toxic Stress Because of the nature of their work, and the fact that the two were working even during the pandemic, the father was at one point exposed to Covid-19. The model that will help the family […]
Dogs: The Stress Coping Mechanisms When the arousal level increases, it helps the body prepare for action and deal with the cause of the stress. The hormone helps them to cope with the stress and to recover from it more […]
Self-Reported PTSD (Posttraumatic Stress) Symptoms and Social Support At the same time, multiple authors prove that social support and connectedness with family members, relatives, friends, and other members of the community contribute to PTG and the minimization of the signs of PTSD in […]
Coronary Heart Disease Caused by Stress It is essential to study the degree of influence of stress on the development of coronary heart disease since, in this way, it will be possible to prevent it more successfully.
Self SWOT: Stress Resistance as the Main Strength However, the irrationality of my organization of time and schedule is a big threat that I will begin to lose control over my studies, which may affect my future career and its trajectory.
Stress and Its Adverse Health Effects The article’s topic is Stress and Health: A Review of Psychobiological Processes. For instance, when stress increases or is prolonged, the dangers of mental health challenges and medical complications arise.
Stress Management in Rheumatoid Arthritis Patients The study also covered the epidemiological and pathophysiology of RA and looked at data linking psychological trauma to the emergence and aggravation of the clinical disease.
The Effect of Emotional Freedom Techniques on Nurses’ Stress The objectives for each of the three criteria are clearly stated, with the author explaining the aims to the reader well throughout the content in the article’s title, abstract, and introduction.
Pathophysiology of Stress, Processed Foods, and Risky Alcohol Consumption The body starts to see the fats, sugars, and salt in ultra-processed foods as rewards, which leads to increased cravings and overeating.
Teachers Wellbeing: Becoming Aware of Work-Relate Stress Teachers who are aware of these stressors early in their careers may be able to minimize their risk of burnout and experience a sense of well-being.
The Traumas from Post Traumatic Stress Disorder Measuring the prevalence and incidence of PTSD requires excellent knowledge of epidemiology and biostatistics. The prevalence and incidence of PTSD have increased since 2000.
Stress and Related Risks in Vulnerable Communities The case study family is between the ages of five and thirty-five years and consists of a father, a mother, and two male children. My rationale behind the ranking is the impact of the risks […]
COVID-19, Secondary Traumatic Stress and Burnout The second part of the hypothesis states that the levels of STS and BO among caretakers during the pandemic will be higher than before it.
Post-Traumatic Stress Disorder: Preliminary Care Coordination The personal character of trauma and how the patient reacts to it justifies the need to design patient-centered interventions to address this healthcare problem.
Circumstances Causing Stress in Adolescence Hold one’s breath for many seconds and gently exhale via the mouth to evacuate the lungs, hence easing the body of stress. The more one is stressed, the more difficult and nervous it is to […]
Post-Traumatic Stress Disorder: Causes and Symptoms The article by Smith entitled Posttraumatic Stress Disorder is valuable because it offers important information on the causes and symptoms of PTSD and ways of recognizing and treating the condition.
Mishele’s Theory Applied to Pediatric Medical Traumatic Stress In other words, the theory addresses the problem of the subjective perception of the treatment outcomes and diseases under the prism of uncertainty.
Major Depressive Disorder and Post-Traumatic Stress Disorder Her sleep is turbulent, she has rape nightmares, her mood is depressed, and her affect is congruent and constrained. Her mental process is rational and linear, and her mental faculties are largely intact.
Meditation Effects on Anxiety and Stress My goal in this exercise was to use meditation to manage anxiety and stress and improve my general mental well-being. I am not accustomed to meditation and had to turn to YouTube for guidance.
Stress and Deviance in College Education The other concept of the connection between deviance and stress is the stress factors. Management of stressors and the consequent effects on deviance among college students is yet to be investigated.
Posttraumatic Stress Disorder: Case Presentation Report Date of initial assessment: N/A PSEUDO Name: Ana Ana is a self-referred and re-occurring client who entered counseling after the case of domestic violence. As a result, Ana expressed feelings of anxiety and fear […]
Panel: Women’s Stress and COVID-19 It is vital to examine what is known about the connection of women’s stress to COVID-19. Overall, the link between COVID-19 and women’s stress is apparent.
Effects of Support on Stress in School Principals Threats to living standards and wellbeing, the strain on families and the escalation of injustices, changes in teaching techniques and the role of technology, and the disruption of higher learning and scholarship are among the […]
The DSM-5 Criteria for Posttraumatic Stress Disorder The inference is backed by the fact that Victor’s traumatic situation is persistently manifesting intrusion symptoms such as nightmares, flashbacks, unwanted upsetting memories, and a lack of willingness to share previous hurtful events. Victor displays […]
Early Life Stress: Resilience Development in Children For their own and the children’s sake, school counselors may be assigned to a particular institution in primary schools. An attempt to harness the unique qualities and capabilities that evolve in a high-stress setting is […]
Posttraumatic Stress Disorder Treatment Research Therefore, the advantage of qualitative research, in this case, relates to the ability to investigate patients’ PTSD treatment experiences and uncover their meanings.
Coping with Stress in Clinical Neuropsychiatry Joseph should be able to identify what is stressing him most, which in this case it is financial issues and the fact that his wife is always annoyed with him because he is always around, […]
Post-Traumatic Stress Disorder Misapprehension A significant proportion of civilians are affected by post-traumatic stress but ignore the symptoms and fail to seek early interventions influenced by misconceptions about how PTSD develops and its symptoms.
Post-Traumatic Stress Disorder and Opioid Use in Veterans This study examined the proportion of United States veterans who had PTSD and engaged in the use of illegal opioids to cope with it or had done so in the past.
The Impact of Chronic Stress on Pathological Conditions Long-term stress is hazardous, as it damages the mechanisms of self-regulation of the body, leading to constant fluctuations in the level of hormones and unhealthy rhythms of breathing and heartbeat.
Toxic Stress and Its Negative Effects The experience of toxic stress in the early years of life also negatively affects school performance and the physical development of children.
Sex-Specific Effects of Music Listening on Couples’ Stress in Everyday Life Wuttke-Linnemann et al.also highlight the presence of gender-specific differences as to how specifically music listening can impact stress among men and women.
Stress as an Important Psychological Issue The ability to complete work on time, learn new skills at the first request of the bosses, and the need to work overtime – all this is among the constant needs of a modern working […]
Traumatic Stress Disorders & Treatment It will be based on the hypothesis that trauma has a detrimental impact on a person’s identity and is likely to result in adverse consequences in the future.
Smoking and Stress Among Veterans The topic is significant to explore because of the misconception that smoking can alleviate the emotional burden of stress and anxiety when in reality, it has an exacerbating effect on emotional stress.
Post Traumatic Stress Disorder in A Journal for Jordan Considering the loss of her husband in the war, Dana had not recovered, and the expression of irate reaction is a symptom of PTSD.
Stress Management Benefits for Health Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety. Physical activity and socializing are the techniques I have successfully applied to manage stress.
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Whether Stress Have Any Effect on the Productivity of Employees in an Organization?
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Can Social Support Alleviate Stress While Shopping in Crowded Retail Environments?
Can the Attention Training Technique Reduce Stress in Students?
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Mental Illness Research Topics
Human Development Research Ideas
Abnormal Psychology Paper Topics
Cognitive Development Essay Ideas
Depression Essay Topics
Health Promotion Research Topics
Mindfulness Research Ideas
Positive Psychology Titles
Chicago (A-D)
Chicago (N-B)

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Essay Sample on Causes and Effects of Stress on Students, With Outline

Published by gudwriter on January 4, 2021 January 4, 2021

Cause and Effects Essay Outline About Stress Among Students

Introduction.

Stress in students may have serious harmful effects and thus needs to be addressed.

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Paragraph 1:

One of the causes of stress in students is poor sleeping habits.

Students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.
Enough sleep allows the brain and body of a student to relax and recharge.
Lack of it can limit a student’s ability to learn, concentrate and solve problems.

Paragraph 2:

Student stress is caused by academic pressure.

They are given homework assignments.
They have classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines.
Pressure to do well from those close to them such as family, friends, and teachers.

Paragraph 3:

Student stress may result from poor nutrition and unhealthy eating habits.

Stress-inducing foods are those that have high refined carbohydrates, sugar, caffeine, and fat.
A stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.

Paragraph 4:

High stress levels could make students develop physical symptoms that could negatively affect their academic performance.

When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best on academic tasks.
The symptoms are detrimental to the health of students.

Paragraph 5:

Stress makes students to have poor management skills.

A student could become disorganized and uncertain about their priorities and goals.
They become incapable of effectively budgeting and managing their time.
They develop a tendency of procrastinating and neglecting responsibilities.

Paragraph 6:

Stress leads to self-defeating thoughts.

A student under stress may consistently think about the adversity or negative situation in which they are.
They could constantly focus on their weaknesses and failures.

Paragraph 7:

There are various stress management strategies students may take to reduce stress.

Get regular physical activity and practice.
Spend quality time with friends and family, and keeping a sense of humor.
Find time for such hobbies as listening to music, playing football, and reading a book.
Get enough sleep and consume balanced diet.
Stress in students cause serious negative effects, both physical and academic.
It results from poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits.
It results into physical symptoms, poor management skills, and self-defeating thoughts.
Parents and teachers should work together to ensure that students do not experience much stress.

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A Cause and Effect Essay on Stress in Students

Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed.

One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. On the other hand, lack of enough sleep can limit a student’s ability to learn, concentrate, and solve problems and can also make them more aggressive. According to Hales and Hales (2016), it is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8.5 and 9.25 hours per night.

Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers (Raju, 2009). They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.

A student’s stress levels can also increase due to poor nutrition and unhealthy eating habits. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas (Kumar, 2015). A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits.

It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches (Kumar, 2015). When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests. Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.

Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. Moreover, highly stressed students have the tendency to procrastinate and neglect such important responsibilities as meeting deadlines and completing assignments (Hales & Hales, 2016). This, of course, negatively impacts the quality of their academic work and study skills.

High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students (Patel, 2016). They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.

There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet (Mayo Clinic Staff, 2019). These strategies may both alleviate and prevent stress among students.

Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.

Hales, D., & Hales, J. (2016). Personal stress management: surviving to thriving . Boston, MA: Cengage Learning.

Kumar, N. (2015). Psychological stress among science students . New York, NY: Springer.

Mayo Clinic Staff. (2019). “Stress symptoms: effects on your body and behavior”. Mayo Clinic . Retrieved March 27, 2020 from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Patel, G. (2016). An achievement motivation and academic anxiety of school going students . Lunawada: Red’shine Publication. Inc.

Raju, M. V. (2009). Health psychology and counselling . Delhi, India: Discovery Publishing House.

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Dive into the complex web of stressors and their consequences for students in our comprehensive essay. To amplify the impact of your talk, use our innovative speech generator to craft engaging speeches.

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Guest Essay

Higher Education Needs More Socrates and Plato

An illustration of a student looking in a book and seeing himself.

By Ezekiel J. Emanuel and Harun Küçük

Dr. Emanuel and Dr. Küçük are on the faculty of the University of Pennsylvania, where Dr. Emanuel is a professor and the vice provost for global initiatives and Dr. Küçük is an associate professor of the history and sociology of science.

The right attacks colleges and universities as leftist and woke. Progressives castigate them as perpetuating patriarchy and white privilege. The burdens of these culture war assaults are compounded by parents worried that the exorbitant costs of higher education aren’t worth it.

No wonder Americans’ faith in universities is at a low. Only 36 percent of Americans have confidence in higher education, according to a survey by Gallup last year, a significant drop from eight years ago. And this was before colleges and universities across the country were swept up in a wave of protests and counter-protests over the war in Gaza.

But the problems facing American higher education are not just the protests and culture war attacks on diversity, course content, speech and speakers. The problem is that higher education is fundamentally misunderstood. In response, colleges and universities must reassert the liberal arts ideals that have made them great but that have been slipping away.

By liberal arts, we mean a broad-based education that aspires to send out into society an educated citizenry prepared to make its way responsibly in an ever-more complex and divided world. We worry that at many schools, students can fulfill all or most of their general education requirements and take any number of electives without having had a single meaningful discussion that is relevant to one’s political life as a citizen.

Over the past century, what made American higher education the best in the world is not its superiority in career training, but educating students for democratic citizenship, cultivating critical thinking and contributing to the personal growth of its students through self-creation. To revive American higher education, we need to reinvigorate these roots.

In Europe and many countries elsewhere, colleges and universities have undergraduates specialize from Day 1, focusing on developing area-specific skills and knowledge. College students are trained to become doctors, lawyers or experts in international relations, English literature or computer science.

In the United States, European-style specialization for medical, legal, business or public policy careers is the purpose of post-collegiate professional schools. Traditionally, the American college has been about imparting a liberal arts education, emphasizing reasoning and problem solving. Those enduring skills are the critical ingredients for flourishing companies and countries.

Historically, students arriving on American college campuses spent a majority of their first two years taking classes outside their projected majors. This exposed them to a common curriculum that had them engage with thoughtful writings of the past to develop the skills and capacity to form sound, independent judgments.

Over the past half century, American colleges and universities have moved away from this ideal , becoming less confident in their ability to educate students for democratic citizenship. This has led to a decline in their commitment to the liberal arts, a trend underscored in the results last year of a survey of chief academic officers at American colleges and universities by Inside Higher Ed. Nearly two-thirds agreed that liberal arts education was in decline, and well over half felt that politicians, college presidents and university boards were increasingly unsympathetic to the liberal arts.

Today, there is almost no emphasis on shared courses among majors that explore and debate big questions about the meaning of equality, justice, patriotism, personal obligations, civic responsibility and the purpose of a human life. Majors that once required only eight or 10 courses now require 14 or more, and students are increasingly double majoring — all of which crowds out a liberal arts education. Ambitious students eager to land a prestigious consulting, finance or tech job will find it too easy to brush aside courses in the arts, humanities and social and natural sciences — the core of a liberal education.

The devaluing of the first two years of a shared liberal arts education has shortchanged our students and our nation. Educating young adults to be citizens is why the first two years of college still matter.

To that end, the so-called Great Books have long been the preferred way to foster citizenship. This approach is not, contrary to critics on the left and right, about sanctifying specific texts for veneration or a mechanism for heritage transmission.

Books by Plato, Aristotle, Hobbes, Locke, Kant, Emerson, Thoreau, Whitman as well as Wollstonecraft, Austen, Woolf, Baldwin, Hurston and Orwell are worthy of introductory collegiate courses for students of all majors. These writers address the fundamental questions of human life. They explore the ideas of self-determination, friendship, virtue, equality, democracy and religious toleration and race that we have all been shaped by.

As students address those big questions, the Great Books authors provide a road map as they challenge and criticize one another and the conventional wisdom of the past. The Socrates of Plato’s dialogues is the exemplar — asking about beliefs and then subjecting them to respectful but critical analysis and skepticism.

These books are best studied in small seminar discussions, which model and inculcate in students democratic behavior. This discourse is an antidote to the grandstanding in today’s media and social media.

The teacher is less an expert in specific writers and more a role model for intellectual curiosity, asking probing questions, offering critical analyses and seeking deeper understanding. In an idealized Socratic fashion, these discussions require listening at length and speaking briefly and, most important, being willing to go where the argument leads.

Parents who are paying for college might question the value of spending $80,000 a year so that their son or daughter can read Plato, Hobbes and Thoreau instead of studying molecular biology or machine learning. But discussing life’s big value questions in seminars gives students personal engagement with professors that can never be reproduced in large lecture halls. Discussions among students on their deepest thoughts cultivates curiosity and empathy, and forges bonds of friendship important for citizenship and fulfilling lives.

Although we like to set ourselves apart from the past by appeals to modernity, the fundamental questions that we find ourselves asking are not always modern, and the latest answer is not always right. But how would you know how to think beyond the readily presented check boxes if you haven’t done the work of laying things out and putting them back together for yourself?

War was no less a concern for Thucydides, Tacitus and Thoreau than it is today. Discussing Great Books allows students to gain distance from the daily noise and allows their reason to roam free among principles and foundations rather than becoming absorbed in contemporary events. Our biggest problems are often best addressed not by leaning in but by stepping away to reflect on enduring perspectives.

Liberal arts education is not value neutral. That is why it is indispensable today. Freedom of thought, critical reasoning, empathy for others and respectful disagreement are paramount for a flourishing democratic society. Without them, we get the unreasoned condemnations so pervasive in today’s malignant public discourse. With them, we have a hope of furthering the shared governance that is vital to America’s pluralistic society.

Ezekiel Emanuel and Harun Küçük are on the faculty of the University of Pennsylvania, where Dr. Emanuel is a professor and the vice provost for global initiatives and Dr. Küçük is an associate professor of the history and sociology of science.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .

Daily Briefing: Summer school stress

Some incoming college students face an unforgiving timeline if they rely on federal dollars to attend school this summer. Closing arguments on Tuesday in former President Donald Trump's New York criminal trial will be crucial to frame the testimony and evidence for jurors. The Boston Celtics are headed to the NBA Finals.

🙋🏼‍♀️ I'm Nicole Fallert , Daily Briefing author. Are you reading this on public transit ?

Some colleges scramble to get financial aid to students

As the process for colleges to appeal government financial aid calculations remains in limbo, some low-income students enrolled in summer classes could fall through the cracks.

The background: This year, a congressional mandate to streamline the process of applying for college financial aid threw the whole system into disarray. Students across the country reported widespread troubles filling out the Free Application for Federal Student Aid, or FAFSA, while the government botched crucial data that colleges needed to make aid offers.

The situation has improved in recent months . But many colleges are still behind their typical schedules.
Students with the most need are the most affected : The disorder has forced schools, in some cases, to rely on their own systems to calculate costs for certain students who want to enroll this summer and are eligible for Pell Grants, a need-based federal financial aid program.
How a small Kansas college is faring : After lots of back and forth with the Education Department, one summer-enrolled student at Southwestern College just received a federal financial aid estimate Friday. Summer classes already started earlier this month.

Lawyers to give closing arguments in Trump trial

Former President Donald Trump's historic criminal hush money trial will reach a critical peak on Tuesday when the prosecution and defense will present their closing arguments to the jury. Each side will weave together five weeks of evidence and testimony to make a case for the first-ever conviction or acquittal of a former U.S. president. These are the key questions the closing arguments will address and jurors will be asked to decide.

More news to know now

A 17-year-old boy is dead and one person is in critical condition after a Michigan shooting .
What's going on with Gov. Kristi Noem and backlash over a dog killing ?
This Gen Z candidate is up against a fake elector .
Which states will have abortion on the ballot in November ?
On today's The Excerpt podcast , how some brands are pulling back on Pride Month merch and promotions. Listen on Apple Podcasts , Spotify , or your smart speaker.

What's the weather today? Check your local forecast here .

More than 20 dead after Memorial Day weekend storms

A wave of severe storms caused at least 22 deaths in four states over the holiday weekend. Parts of Texas and the mid-South are still reeling from the devastating weekend in extreme heat. At least eight people died in Arkansas, seven in Texas, five in Kentucky and two in Oklahoma amid twisters and storms that demolished hundreds of homes, authorities said. Meanwhile, a rancher in Colorado and 34 of his cattle died in a lightning strike. Read more

Netanyahu vows to keep fighting

Israeli Prime Minister Benjamin Netanyahu vowed late Monday to continue fighting in Gaza "until we raise the flag of victory," after an airstrike triggered a massive fire in a tent camp in Rafah, killing at least 45 people. The Israeli airstrike, which took place Sunday, was one of the deadliest single incidents in the eight-month-old war. Medics and witnesses described scenes of horror as the fire tore through the camp. Read more

Keep scrolling

How to start a book club people will actually want to join .
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A high paycheck to WFH may be out of reach as high-wage remote jobs fade .
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Taylor Swift added three opening acts to her upcoming Eras Tour concerts in London .

A county's ambitious plan to tackle medical debt

The nation's most populous county launched one of the most ambitious efforts in the nation to tackle medical debt, targeting hospitals for their role in feeding a $2.9 billion problem. For over a year, Los Angeles County has worked on a comprehensive plan to track patient debt and hospital collection practices; boost bill forgiveness for low-income patients; and buy up and forgive billions in medical debt. LA County isn’t the first to confront this crisis, but what sets it apart is how it casts medical debt not as a political issue, but as an urgent public health threat. Read more

Photo of the day: Boston Celtics return to NBA Finals

Boston swept Indiana, wrapping up the series with a 105-102 victory in Game 4 on Monday. The Celtics reached the Finals for the 23rd time, giving them an opportunity to win their 18th championship .

Nicole Fallert is a newsletter writer at USA TODAY, sign up for the email here . Want to send Nicole a note? Shoot her an email at [email protected] .

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RBSE Rajasthan 10th Result 2024 Live Updates: Rajasthan Board matric results OUT at rajresults.nic.in, 93% students pass

Rbse rajasthan 10th result 2024 live updates: the rajasthan board of secondary education has declared the class 10th result. students can download their marksheet from the rajasthan board's official website at rajresults.nic.in from the direct link to check score..

RBSE Rajasthan 10th Result 2024 Live Updates: The Rajasthan State Education Board will declare matric result today at 5 pm. Direct link to check RBSE Class 10th result will be active after announcement

RBSE Rajasthan 10th Result 2024 Live Updates: Students who appeared in the Class 10th exam conducted by the Rajasthan Board of Secondary education (RBSE) can check their scores after the result announcement at 5 pm today, May 29. The direct link to check RBSE Rajasthan Class 10th result 2024 will be active after the announcement on Wednesday evening. Students can download their result from the Rajasthan board's official website at rajresults.nic.in.

Students who appeared for the RBSE Class 10 exams must keep their login details ready to download their marksheet from the Rajasthan board's official website at rajresults.nic.in. Essential login credentials include Roll Number, Date of Birth, and Registration Number mentioned on the admit card.

The Rajasthan education board conducted secondary exams between March 7 and March 30. According to the RBSE records, around 11 lakh students registered for Class 10 board exams this year.

The RBSE will hold a press conference to declare the result. At the meeting, the education board will release the overall pass percentages and gender-specific percentages, among other essential details, while announcing the Class 10 results.

RBSE Rajasthan 10th Result 2024 Live: Official direct link now available

RBSE Rajasthan 10th Result 2024 Live: Official website direct link now available here.

RBSE Rajasthan 10th Result 2024 Live: Documents needed to check Class 10 Board exam results 2024

Students can check their results on the RBSE's official website by entering the Roll Number, Date of Birth, and Registration Number mentioned on the admit card.

RBSE Rajasthan 10th Result 2024 Live: Here is how to check Class 10 Board exam results 2024

RBSE Rajasthan 10th Result 2024 Live:

Go to the official websites: rajeduboard.rajasthan.gov.in OR rajresults.nic.in
Click the links for Class 10 Board Results 2024 available on the home page
A new window will open
Enter the login credentials and click on the submit button
A new window will open, and your result will be displayed on the screen
Download and print the result for future reference.

RBSE Rajasthan 10th Result 2024 Live: Division-wise, gender-wise result

RBSE Rajasthan 10th Result 2024 Live: In the Secondary and Secondary Vocational Examination, 2,74,522 out of 5,62,686 boys and 2,71,131 out of 4,98,065 girls passed in the first division.

RBSE Rajasthan 10th Result 2024 Live: Students can check their results on the RBSE's official website by entering the Roll Number, Date of Birth, and Registration Number mentioned on the admit card.

RBSE Rajasthan 10th Result 2024 Live: Minimum marks required

Students need to get a minimum 33% score to be declared pass in the Rajasthan Board exams. Students unhappy with their scores can apply for revaluation or rechecking, but some fees will be included, i.e., an application fee.

RBSE Rajasthan 10th Result 2024 Live: When were the exams conducted?

RBSE Rajasthan 10th Result 2024 Live: The Rajasthan Board’s secondary exams 2024 were conducted from March 7 to March 30.

RBSE Rajasthan 10th Result 2024 Live: How to check Class 10 result via SMS

Open the SMS app on your mobile
Type RAJ10 (space) Roll Number
Send the SMS to 5676750 OR 56263
The result will be displayed on the screen
Take a screen grab, and save the same for future reference

RBSE Rajasthan 10th Result 2024 Live: Subject-wise pass percentage

RBSE Rajasthan 10th Result 2024 Live: Telecom subject has the highest pass percentage of 99.55%. Mathematics has 95.99% and Science has 95.82%.

RBSE Rajasthan 10th Result 2024 Live: Division wise performance

RBSE Rajasthan 10th Result 2024 Live: Check the division-wise performance here:

1st division: 545653

2nd division: 349873

3rd division: 71422

Pass division: 444

Supplementary: 27797

RBSE Rajasthan 10th Result 2024 Live: Offical result link not active yet

RBSE Rajasthan 10th Result 2024 Live: The result link is still not active on result website.

Class 10 students can check on LiveMint portal:

RBSE Rajasthan 10th Result 2024 Live: Here is how to check Class 10 Board exam results 2024 on official website

Rbse rajasthan 10th result 2024 live: official website unresponsive; check result with livemint.

RBSE Rajasthan 10th Result 2024 Live: The official websites of the Rajasthan Board (rajeduboard.rajasthan.gov.in OR rajresults.nic.in) have gone unresponsive after the Class 10 board result was declared.

Class 10 RBSE students can check their result using LiveMint port:

RBSE Rajasthan 10th Result 2024 Live: Rajasthan Board congratulates Class 10 students for their result

Rbse rajasthan 10th result 2024 live: how to check result using digilocker account.

Click on ‘Rajasthan Board’ under the ‘Education’ tab
Click on Class 10 Passing Certificate/Result
Either enter your roll number or mobile number registered with RBSE
The RBSE Class 10 Board Results 2024 will be displayed on the screen

RBSE Rajasthan 10th Result 2024 Live: Gender wise pass percent

RBSE Rajasthan 10th Result 2024 Live: The pass percentage of boys is 92.64% and the pass percentage of girls is 93.46%.

RBSE Rajasthan 10th Result 2024 Live: What is the pass percent this year?

RBSE Rajasthan 10th Result 2024 Live: 93.03% of students pass the Class 10 board examination this year, says Rajasthan Board.

RBSE Rajasthan 10th Result 2024 Live: Class 10 Board exam results 2024 declared

RBSE Rajasthan 10th Result 2024 Live: Divisional Commissioner and Board Administrator Mahesh Chandra Sharma has announced the results.

RBSE Rajasthan 10th Result 2024 Live: Rajasthan Board to announce Class 5, and Class 8 results tomorrow

Class 5 and Class 8 Board Result will be released on 30th May, Tomorrow at 3.00 PM, announced Rajasthan Board

RBSE Rajasthan 10th Result 2024 Live: Check Class 10 Board exam results 2024 on LiveMint portal

Rbse rajasthan 10th result 2024 live: what time will the result be out.

RBSE 10th Result 2024 Live: The Rajasthan Class 10th board exam marks will be announced at 5 pm. The board has called a press conference for the announcement of results, following which scorecards will be shared on rajeduboard.rajasthan.gov.in, DigiLocker and the HT portal.

RBSE Rajasthan 10th Result 2024 Live: What will happen if marksheets have errors?

After downloading mark sheets, check and ensure that all details mentioned in it (name, roll number, etc) are correct. In case of any error, contact your school and report it immediately.

RBSE Rajasthan 10th Result 2024 Live: How to check result via SMS

Rbse rajasthan 10th result 2024 live: websites to check the results.

Students can check their results at the official websites:

rajeduboard.rajasthan.gov.in

rajresults.nic.in

rajasthan.indiaresults.com

RBSE Rajasthan 10th Result 2024 Live: Keep admit cards handy

Students are advised to keep their admit cards ready for roll number to check RBSE 10th results.

RBSE Rajasthan 10th Result 2024 Live: Details to be announced in press conference

RBSE Rajasthan 10th Result 2024 Live: At the press conference to announce the Rajasthan Board Class 10th result, officials will declare details like pass percentage, toppers list, gender-wise performance, etc.

RBSE Rajasthan 10th Result 2024 Live: How many students appeared in the exam?

RBSE Rajasthan 10th Result 2024 Live: In 2024, over 10 lakh students appeared for the RBSE Class 10th Results 2024. The board will announce the results on Wednesday at 5 pm.

RBSE Rajasthan 10th Result 2024 Live: Login credentials required to check result

RBSE Rajasthan 10th Result 2024 Live: To check result, Class 10th students are required to enter their roll number and the captcha code after opening the direct link to check score.

RBSE Rajasthan 10th Result 2024 Live: Minimum passing marks required to clear exams

RBSE Rajasthan 10th Result 2024 Live: To clear exams, students are required to obtain at least 33% marks in every subject. If they fail to achieve the cut-off marks in one or two subjects, they would be required to appear in a supplementary exam.

RBSE Rajasthan 10th Result 2024 Live: Previous year’s pass percentage

RBSE Rajasthan 10th Result 2024 Live: In 2023, the pass percentage stood at 90.49%, whereas it was 82.89% in 2022. During the Covid-19 pandemic, the pass percentage increased to 99.5% in 2021.

RBSE Rajasthan 10th Result 2024 Live: Steps to check result

RBSE Rajasthan 10th Result 2024 Live: For students to check their results after the announcement they are required to follow the steps mentioned below:

-Check the official website.

-Find the link for RBSE Class 10th results on the homepage

-Enter your details

-Check score and download for future reference.

RBSE Rajasthan 10th Result 2024 Live: Details about supplementary exams

RBSE Rajasthan 10th Result 2024 Live: The exact date and process of applying for supplementary exams will be shared after the announcement of RBSE Rajasthan 10th result today at 5 pm. Candidates who failed to clear 1-2 subject exams this year can apply for supplementary exams.

RBSE Rajasthan 10th Result 2024 Live: How to check result via DigiLocker

RBSE Rajasthan 10th Result 2024 Live: Students can also check their results via the DigiLocker App. To download the results, people must visit the website results.digilocker.gov.in and click on the RBSE Class 10th result link. After that, students can check their results by entering their login credentials.

RBSE Rajasthan 10th Result 2024 Live: Result to be out soon, know how to handle stress

RBSE Rajasthan 10th Result 2024 Live: With less than 7 hours left for the result announcement, Class 10th students who are keenly waiting for their result announcement can do breathing exercises, 10-min meditation to alleviate stress. They can also talk to their parents or friends to deal with it.

RBSE Rajasthan 10th Result 2024 Live: Login credentials to check result

RBSE Rajasthan 10th Result 2024 Live: After the result announcement, students are required to check their results on the official website of the Rajasthan board using their RBSE 10th roll number mentioned in their admit card.

RBSE Rajasthan 10th Result 2024 Live: When to check result?

RBSE Rajasthan 10th Result 2024 Live: Students must check their score after the result announcement at 5 pm on Wednesday. For students to be able to check their results on time, it is advised to keep your admit cards handy.

RBSE Rajasthan 10th Result 2024 Live: Class 10th students must check their score after the result announcement using the details given on the admit card. They are required to use the RBSE 10th Roll number to check score online.

RBSE Rajasthan 10th Result 2024 Live: Official websites to check result

RBSE Rajasthan 10th Result 2024 Live: Class10th students can check their score after the result announcement at the official websites mentioned below:

RBSE Rajasthan 10th Result 2024 Live: How to follow regular update announcements related to RBSE Rajasthan Class 10th result?

RBSE Rajasthan 10th Result 2024 Live: Follow these steps to directly check latest updates on RBSE Rajasthan Board result

-Go to the official website, rajeduboard.rajasthan.gov.in

-Take a look at the latest announcements

-Check for announcements related to Class 10th board result.

RBSE Rajasthan 10th Result 2024 Live: How many students appeared in exam this year?

RBSE Rajasthan 10th Result 2024 Live: A total of 11 lakh students from the Rajasthan education board appeared in the exam from March 7 to March 30.

RBSE Rajasthan 10th Result 2024 Live: What is the passing criteria?

RBSE Rajasthan 10th Result 2024 Live: To clear the RBSE Class 10th exams, students are required to score a minimum percentage of 33% in every subject.

RBSE Rajasthan 10th Result 2024 Live: How to check result?

RBSE Rajasthan 10th Result 2024 Live: Follow the below-mentioned steps to check result after the announcement.

-Go to the official website of RBSE at rajeduboard.rajasthan.gov.in

-Check for Rajasthan Board 10th Result 2024 link, and click on it.

-Enter your login details

-Press enter and check the result

-Download for future reference.

RBSE Rajasthan 10th Result 2024 Live: When will the Rajasthan Class 10th result be announced?

RBSE Rajasthan 10th Result 2024 Live: The Rajasthan Class 10th result will be announced by Board Administrator Mahesh Chandra Sharma at 5 pm today.

RBSE Rajasthan 10th Result 2024 Live: When were Class 10th exams held?

RBSE Rajasthan 10th Result 2024 Live: Class 10th exams were held from March 7 to March 30, 2024. The exams were held from 8:30 am to 11:45 pm in a single shift.

RBSE Rajasthan 10th Result 2024 Live: List of websites to check the results

Rbse rajasthan 10th result 2024 live: will the board announce topper list.

RBSE Rajasthan 10th Result 2024 Live: The RBSE is not likely to announce any merit list. Since last five years, the board has not released the same

RBSE Rajasthan 10th Result 2024 Live: What are the documents needed to check Rajasthan Class 10 Board exam results 2024

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The Phenomenon of Academic Stress: [Essay Example], 728 words
Academic stress encompasses a range of emotional and psychological responses that students experience due to the pressures of their educational journey. It manifests as anxiety, burnout, and an overwhelming sense of pressure to perform. The contributing factors are diverse, encompassing high expectations from oneself and others, heavy workloads ...
Under Pressure: An essay on school stress and mental health
Some research shows that academic-related stress negatively impacts mental health, physical health, and school performance. The pressure doesn't help. ‍. Today, it is a normalized and regular occurrence for students to be forced to stand in front of their class, despite being petrified, often unable to utter a full sentence.
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There's long been a perception—even before COVID-19—that schoolteachers are perpetually stressed and on the verge of burning out. Teaching is, without question, a challenging profession. The ...
The impact of stress on students in secondary school and higher education
The ongoing stress relating to education has demonstrated negative impact on students' learning capacity, academic performance, education and employment attainment, sleep quality and quantity, physical health, mental health and substance use outcomes. Increasing students' stress-management skills and abilities is an important target for change.
Essay on Stress On Students
Effects of Stress on Students. Stress can have a negative impact on students' physical and mental health. Physically, stress can lead to headaches, stomachaches, and sleep problems. Mentally, stress can lead to anxiety, depression, and difficulty concentrating. Stress can also make it more difficult for students to learn and remember information.
Students Experiencing Stress
Stress is the body's emotional, physical, or behavioral response to environmental change. Stress can be a short-term reaction in response to an upcoming event, such as homework deadlines, an upcoming exam, or speaking in front of the class. Stress can also result from traumatic or ongoing experiences, such as coping with parents' divorce ...
PDF Covid 19: Stress Management among Students and its Impact on Their ...
Academic pressure related stress has been identified as one of the prime types in the stress in student learning process. It is undoubtedly one of the biggest problems faced by the current student force during COVID 19. It is also becoming an escalating nerve-racking problem for both teachers and students.
Student stress during the pandemic
High school students are experiencing rising stress levels and lower engagement with learning since the start of the COVID-19 pandemic, according to a new study by NBC News and Challenge Success, a nonprofit affiliated with Stanford Graduate School of Education (GSE). Kids feel that "they are more stressed than they were before the pandemic, they have more work, they are less
How to Reduce Student Stress and Excel in School
Create a Good Study Environment. Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain. Playing classical music as you study can also soothe you and help you learn (unless you find it distracting).
Managing Stress in High School
No doubt, high school can be a high-pressure time in life. And high school students, as a result, get stressed out. In fact, according to the American Psychological Association's Stress in America 2020 survey, teens who are already under stress due to the normal pressures of high school have felt even more stress in recent years, thanks to the pandemic.
Student Stress 101: Understanding Academic Stress
National studies of college students have repeatedly found that the biggest stumbling blocks to academic success are emotional health challenges including: Stress. Anxiety. Not getting enough sleep. Depression. Many things can create stress in college. Maybe you're on a scholarship and you need to maintain certain grades to stay eligible.
Stress management can help more students succeed in college (essay)
Two recent and popular theories of student success, Angela Duckworth's grit theory and Carol Dweck's mind-set theory, further coalesce around the idea that stress sits at the core of persistence decisions. Grit theory argues that some students better manage the trials and travails of life; they're grittier by nature.
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A heavy workload. Whether it's advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students. This is especially common for older high school students as they start making their post-secondary plans. Lack of organization. Students with poor organizational skills tend to experience ...
Essay on Examination Stress on Students for Students
500 Words Essay on Examination Stress on Students Introduction. Examinations are an integral part of the educational system, designed to evaluate a student's understanding and knowledge of the subjects studied. However, they often bring with them a significant amount of stress, causing a negative impact on the mental and physical health of ...
The Student's Guide to Managing Stress
Stress is just one of the many hurdles college students face. Short-term stress can help learners raise a grade, polish an essay, or pursue a coveted career opportunity. But long-term stress, if left unaddressed, can have detrimental side effects. According to the American Institute of Stress, 4 in 5 college students experience frequent stress ...
The Causes Of Stress In Education
examines how stressing goals affect educational institutions. The authors Dockterman and Weber stated " Stressing goals often lead to stressed out people. When we become too aggressive in our focus on performance objectives, people can become less able to meet them" ( Dockterman and Weber). Another way to interpret this quote is that stress can ...
420 Stress Essay Topic Ideas & Examples
The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance. A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
Stress In Education
Stress In Education. 809 Words 4 Pages (Bandura,1986; Schunk, 1981; Zimmerman, 1989) Realizing the present day need in the area of education, where focus is upon mobilizing and directing the inner potentialities of students to cope with difficulties and achieve better, the present study is undertaken. ... Essay On Academic Stress
Essay On Student Stress
Essay On Student Stress. 1148 Words5 Pages. Nowadays, with the rapid development in the world, a higher educational level is needed to meet the demand from the world. Hence, the competitiveness inside schools are intensifying when the time goes by, and increase amount of stress is experienced by the student.
Essay Sample on Causes and Effects of Stress on Students
Paragraph 1: One of the causes of stress in students is poor sleeping habits. Students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. Lack of it can limit a student's ability to learn, concentrate and solve problems.
Medical students highlight the importance of medical education
The lack of medical education on this topic and resulting weak clinical knowledge of ME/CFS has resulted in delays to diagnosis, multiple clinic referrals and a huge cost to every taxpayer. ME/CFS costs the UK an estimated £3.3 billion a year 6 and long COVID clinics cost millions, with funding being extended for this chronic condition.
The Gray Lady's Guide to Legal Education
But in recent years, it has become largely irrelevant, as prospective law students have begun to look elsewhere when deciding which law school to attend. Apparently, we need a new law school ranking to provide useful information about prestige. This essay provides such a ranking.
Opinion
Guest Essay. Higher Education Needs More Socrates and Plato. May 19, 2024. ... what made American higher education the best in the world is not its superiority in career training, but educating ...
FAFSA, Trump trial, weather, storms, NBA: Daily Briefing
Some incoming college students face an unforgiving timeline if they rely on federal dollars to attend school this summer. Closing arguments on Tuesday in former President Donald Trump's New York ...
RBSE Rajasthan 10th Result 2024 Live Updates: Rajasthan Board ...
The Rajasthan education board conducted secondary exams between March 7 and March 30. According to the RBSE records, around 11 lakh students registered for Class 10 board exams this year.