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The Importance of Mental Health

It's not just a buzzword

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into why mental health is so important.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. That's only one reason why mental health is so important.

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

Childhood physical assault, sexual violence, emotional abuse, or neglect can lead to severe mental and emotional distress. Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

• A switch in eating habits, whether over or undereating
• A noticeable reduction in energy levels
• Being more reclusive and shying away from others
• Feeling persistent despair
• Indulging in alcohol, tobacco, or other substances more than usual
• Experiencing unexplained confusion, anger, guilt, or worry
• Severe mood swings
• Picking fights with family and friends
• Hearing voices with no identifiable source
• Thinking of self-harm or causing harm to others
• Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

• Taking up regular exercise
• Prioritizing rest and sleep on a daily basis
• Trying meditation
• Learning coping skills for life challenges
• Keeping in touch with loved ones
• Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

The Bottom Line

So why is mental health so important? That's an easy answer: It profoundly affects every area of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

• Essay Editor

Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Home — Essay Samples — Nursing & Health — Mental Health — The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

• Categories: Mental Health Social Isolation Stress Management

About this sample

Words: 1622 |

Updated: 4 November, 2023

Words: 1622 | Pages: 4 | 9 min read

Table of contents

Introduction, mental health awareness, video version, emotional well-being, psychological well‐being, social well-being.

• Health Effects of Social Isolation and Loneliness. (n.d.). Retrieved from https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/.
• Top of Form Mental Health Myths and Facts https://www.mentalhealth.gov/basics/mental-health-myths-facts
• Mental Health Care Services by Family Physicians Position Paper. American Academy of Family Physicians Web site. http://www.aafp.org/online/en/home/policy/policies/m/mentalhealthcareservices.htm. Accessed February 11, 2013. [Google Scholar]
• Newman, T. (2017, August 24). Mental health: Definition , common disorders, and early signs. Retrieved from https://www.medicalnewstoday.com/articles/154543.php.
• Bottom of Form Rodriguez, B. D., Hurley, K., Upham, B., Kilroy, D. S., Dark, N., & Abreu, E (n.d.).Happiness and Emotional Well-Being. Retrieved from https://www.everydayhealth.com/emotional-health/understanding/index.aspx.
• World Health Organization. The Global Burden of Disease, 2004 Update. Part 4, Burden of Disease, DALYs. http://www.who.int/healthinfo/global_burden_disease/GBD_report_2004update_full.pdf . Accessed January 10, 2013. [Google Scholar]

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Mental Health Essay for Students and Children

500+ words essay on mental health.

Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day. The mental health essay is an insight into the importance of mental health in everyone’s life. 

Mental Health

In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system. 

Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health.

Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health. 

Get the huge list of more than 500 Essay Topics and Ideas

One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.  

Important Benefits of Good Mental Health

Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

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Why Mental Health Matters: The Impact on Personal and Societal Well-Being

By: Author Paul Jenkins

Posted on April 6, 2024

Categories Inspiration , Society

Mental health, often overshadowed by physical health, is the invisible powerhouse behind our overall wellbeing. It’s the unspoken hero that shapes our emotions, dictates our actions, and drives our interactions. Yet, we often treat it like the unwanted guest at the party of life. This article will illuminate why mental health isn’t just important—it’s essential. Buckle up as we dive into the profound impact of mental health on our personal lives, relationships, and society, and why we need to bring mental health out of the shadows and into the spotlight.

Key Takeaways

• Mental health significantly affects personal and societal well-being.
• Early recognition and intervention are vital for managing mental health issues.
• Growing awareness and support can reduce stigma and improve access to care.

Fundamentals of Mental Health

This section examines the essential aspects of mental health, including its definition and the significant effects mental illnesses can have on individuals and society.

Defining Mental Health

Mental health is a critical component of overall well-being, encompassing emotional, psychological, and social stability. It determines how individuals handle stress, relate to others, and make decisions. According to the Centers for Disease Control and Prevention , good mental health facilitates effective coping with the normal stresses of life, productive work performance, and meaningful contributions to the community.

Prevalence and Impact of Mental Illnesses

Mental illnesses are common and pervasive across various populations. They range from anxiety disorders , which include panic disorder and phobias, to mood disorders such as depression and bipolar disorder . Other severe forms include schizophrenia and post-traumatic stress disorder (PTSD). Eating disorders, which significantly impact mental and physical health, are also prevalent mental health concerns. The World Health Organization highlights the necessity for increased investment in mental health due to its profound impact on individuals and societies worldwide.

The ramifications of untreated mental illness are broad, often leading to diminished quality of life and increased health care costs. Individuals with mental health problems may experience challenges in education, employment, and maintaining relationships, evidencing the critical need for recognition and treatment.

The Importance of Mental Well-Being

Achieving mental well-being is crucial as it deeply influences one’s physical health, productivity, quality of life, and capacity to foster meaningful relationships.

Mental and Physical Health Interconnection

Mental health is not an isolated aspect of health but is inextricably linked with physical health . A robust mental state can bolster the immune system, while poor mental health can lead to physical ailments. For instance, the Centers for Disease Control and Prevention highlight that depression can increase the risk for health complications like diabetes and heart disease.

Mental Health and Productivity

Mental well-being is a driving force behind one’s ability to be productive . Stress and mental health issues can severely hamper work output. Conversely, good mental health can enhance one’s creative and cognitive capabilities, as suggested by Verywell Mind , allowing for meaningful contributions within a work setting.

Quality of Life and Social Well-Being

One’s quality of life and social well-being are direct reflections of their mental state. Mental Health Matters on MSN discusses the importance of mental health for a balanced life, affecting everyday thinking, feeling, and actions.

The Role of Mental Health in Relationships

Robust mental health underpins the health of relationships . Cognitive and emotional stability allows individuals to build strong, positive connections with others. As defined by The British Journal of Psychiatry , mental well-being is crucial for developing potential and maintaining community contributions, which includes fostering and nurturing relationships.

Risk Factors and Causes

Understanding the risk factors and causes of mental health issues is essential for prevention and treatment. These factors can be categorized into biological, environmental, and lifestyle influences, as well as personal experiences such as trauma and abuse.

Biological and Genetic Influences

Biological and genetic factors play a significant role in mental health. Conditions such as depression can be associated with imbalances in neurochemicals or brain structure anomalies. Family history is also a potent indicator of vulnerability; individuals with a family history of mental health disorders are at increased risk. The Centers for Disease Control and Prevention highlights the impact of chronic medical conditions on mental health, suggesting a link between physical and mental well-being.

Environmental and Social Factors

One’s environment, both physical and social, contributes substantially to mental health. Stressful work conditions, living situations, and socioeconomic status create an environment that can either enhance or deteriorate mental well-being. The Mental Health Foundation emphasizes the complexity of these environmental factors and their interaction with psychological states.

Lifestyle and Personal Habits

Lifestyle choices and behaviors significantly influence mental health. Poor diet, lack of exercise, and inadequate sleep can exacerbate or even cause symptoms of mental disorders. Substance abuse, including alcohol and drugs, is repeatedly identified as both a cause and a result of mental health problems. The Mayo Clinic reports lifestyle factors such as changing eating habits and substance use as indicative of mental illnesses.

Trauma, Abuse, and Neglect

Experiences of trauma, abuse, and neglect are profound risk factors for developing mental health issues. Childhood abuse, sexual assault, and witnessing violence can lead to a wide range of psychological conditions, including anxiety, PTSD, and personality disorders. Verywell Mind details how abuse increases the risk of mental disorders and can contribute to substance use issues later in life.

Recognizing Signs and Symptoms

Identifying signs and symptoms of mental illness is crucial for early intervention and effective management. Knowing what to look for can lead to a better understanding of when to seek professional support.

Behavioral Indicators of Mental Illness

Behavioral changes are often the most visible indicators of mental illness. These can include:

• Manifestations in Actions : Significant shifts in performance at work or school, withdrawal from social activities, or changes in personal relationships.
• Habits : Marked alterations in eating or sleeping patterns, neglect of personal hygiene, or substance abuse.

Emotional and Psychological Signs

Mental illness can greatly affect a person’s emotional state and thought processes, such as:

• Mood Swings : Rapid or dramatic shifts in emotions or prolonged feelings of sadness.
• Thought Patterns : Persistent worries and fears, or experiencing thoughts that are not based on reality.

Physical Symptoms and Warning Signs

While often overlooked, physical changes can be a component of mental health disorders:

• Physical Responses : Unexplained aches and pains or sudden weight loss or gain.
• Biological Symptoms : Changes in libido or the emergence of unexplained physical symptoms that do not respond to treatment.

Strategies for Support and Prevention

Effective mental health management relies on robust strategies for support and prevention. Individuals seeking to maintain or improve their mental health can benefit from establishing a comprehensive support system, engaging in preventive self-care practices, and seeking professional help when necessary.

Building a Support System

Building a solid social support system is a cornerstone for mental health wellbeing. Individuals should reach out to friends, family, and community resources to form a network of trust and assistance. This social support system serves as a vital foundation for emotional sustenance, offering both practical and emotional support during times of need.

Preventive Self-Care and Coping Skills

Preventive self-care is an active and conscious effort to maintain mental health. Engaging in regular exercise can significantly reduce symptoms of depression and anxiety. Practices such as meditation and mindfulness can also play an integral role in maintaining a balanced mental state. Moreover, developing effective coping skills is crucial to handle stress healthily, whether it’s through journaling, creative expression, or other stress relief activities. It’s about finding and consistently applying practices that enhance one’s psychological resilience.

Seeking Professional Help

There are times when the best strategy for maintaining mental health is to seek professional help . Therapists provide a safe space to discuss and work through personal challenges. Therapy can offer new perspectives on mental health issues and help develop strategies tailored to an individual’s unique circumstances. It’s important to recognize that seeking help is a sign of strength, not weakness, and therapists are trained to assist with a variety of mental health conditions.

Treatment and Management

Effective management of mental health involves a multifaceted approach that may include psychotherapy, medication, and lifestyle changes. Each individual’s treatment plan is tailored to their specific needs and may be adjusted over time as they progress.

Psychotherapy and Counseling

Psychotherapy is foundational in managing mental health conditions, offering a supportive environment where individuals can discuss their feelings with a qualified professional. Psychologists typically conduct cognitive-behavioral therapy (CBT), which helps patients identify and challenge negative thinking patterns, promoting healthier behaviors and emotional regulation.

Medications and Medical Interventions

Psychiatrists may prescribe medications, such as antidepressants or anti-anxiety medications, which are instrumental in regulating brain chemistry and alleviating symptoms. These medications are not addictive and do not lead to dependency. They work best in conjunction with other treatments, such as therapy, and always under medical supervision to manage any potential side effects.

Alternative Treatments and Therapies

Aside from traditional treatment methods, alternative therapies like meditation can enhance mental health by promoting relaxation and mindfulness. Regular exercise is also recommended as it releases endorphins, natural mood lifters, which can be as effective as antidepressants for some individuals.

Lifestyle Modifications and Rehabilitation

Effective treatment often includes lifestyle changes like structured routines, social support, and stress-reduction techniques which equip individuals with coping mechanisms to manage their symptoms. Rehabilitation can often involve learning new ways to handle daily tasks and stressors, emphasizing the importance of self-care in maintaining mental well-being.

Consequences of Neglecting Mental Health

The neglect of mental health can lead to severe repercussions that extend beyond the individual to affect society as a whole. These consequences can manifest in various forms, from personal suffering to broader economic strains.

Individual and Societal Impact

When mental health is overlooked, the individual may experience a range of adverse conditions, including suicide , self-harm , and substance use . Loneliness and isolation are common when psychological issues go unaddressed, leading to a deterioration in social relationships and community cohesion. Neglect can also exacerbate disability, complicating treatment and recovery, and increase the incidence of death related to mental health crises.

Economic Costs and Healthcare Burden

The economic implications of unattended mental health concerns are substantial. Untreated mental health conditions can result in over $100 billion a year in lost productivity. They impose additional costs on the healthcare system due to the increased need for medical intervention and long-term care. This strain can lead to resource allocation problems and influence the overall quality of healthcare services.

The direct costs include:

• Hospital admissions
• Long-term medical care
• Emergency interventions

Indirect costs encompass:

• Reduced workforce participation
• Premature mortality
• Caregiver financial strain

Stigmatization and Discrimination

Stigma and discrimination often follow those with mental health conditions, further hindering their ability to seek help and integrate into society. This can result in unequal opportunities in employment, education, and within social contexts. Discrimination may internalize, perpetuating a cycle of shame and reluctance to seek support or disclose one’s condition, thereby intensifying the individual’s psychological distress.

Advocacy, Awareness, and Changing Perceptions

Advocacy and awareness efforts play a crucial role in changing perceptions about mental health. Enhanced mental health literacy and education lead to better policy-making, vital for providing robust mental health services.

Promoting Mental Health Literacy

Mental health literacy is the foundation for destigmatizing mental health issues. It involves understanding how to obtain and maintain good mental health, recognizing disorders, and knowing where and how to seek help. The National Institute of Mental Health plays a pivotal role in enhancing the public’s knowledge through ongoing research and dissemination of information, thereby fostering empowerment and early intervention.

Role of Education and Community Awareness

Education and community awareness initiatives are instrumental in shifting societal attitudes towards mental health. Programs designed to educate individuals – from school-aged children to adults – contribute to a more informed public. Partnerships between educational institutions and community-based organizations can be productive in these efforts, as suggested by research on mental health awareness . These joint efforts often lead to a more supportive environment where mental health is prioritized.

Policy Making and Mental Health Services

Advocacy influences policy making, thereby improving access to mental health services. The World Health Organization views advocacy as essential for placing mental health on government agendas, which is pivotal for systemic change. Robust policies are needed to close treatment gaps, increase the number of mental health professionals, and ensure an adequate supply of medicines. These policies must also strive to abolish stigma and discrimination, paving the way for a society that fully embraces mental health care as part of overall well-being.

Mental Health Across Life Stages

Mental health significantly influences an individual’s quality of life and capabilities from early childhood through later years. The impact of mental wellness on one’s ability to learn in school, build relationships, and navigate the challenges of each life stage underscores its importance.

Mental Health in Childhood and Adolescence

During childhood and adolescence , mental health lays the foundation for cognitive and emotional development, as well as social learning. It is a critical period characterized by rapid brain development and key developmental milestones which can be adversely affected by mental health issues. It is essential for guardians and educators in the school environment to monitor and support children’s mental health, as this can significantly affect their learning processes and developmental trajectories. According to the Centers for Disease Control and Prevention , mental health in youth can dictate how they handle stress and make healthy choices, ultimately shaping their journey into adulthood.

Challenges in Adulthood and Aging Populations

As individuals enter adulthood , the challenges of mental health can evolve to include workplace stress, relationship dynamics, and the advent of parenting. Mental health in adults is crucial for maintaining productivity, social interactions, and personal well-being. With aging populations , mental health concerns can often coincide with other health issues, making early detection and consistent management essential. Challenges such as the loss of loved ones or reduced mobility can have a profound impact on mental health in older adults. Research emphasizes the need to understand the progression of mental illnesses throughout the lifespan to improve interventions and outcomes.

Helplines and Crisis Intervention

In times of mental health emergencies, prompt assistance through helplines and crisis intervention is critical. Individuals facing mental health challenges can find immediate support and guidance, which can be pivotal in preventing harm and connecting to necessary resources.

Utilizing Helplines and Text Support

Helplines provide a confidential and accessible way for individuals to seek help. They cater to non-urgent, psychological needs enabling individuals to discuss issues such as depression, anxiety, and other mental health disorders with trained volunteers or professionals. For example, the SAMHSA-funded Disaster Distress Helpline has been instrumental in assisting individuals experiencing heightened stress during the COVID-19 pandemic. Text support services complement helplines by allowing for a discreet and immediate form of communication. This mode of support is often preferred by those who may feel uncomfortable speaking over the phone or are unable to do so due to various reasons.

Accessing Emergency Services and Lifelines

Crisis intervention is designed for urgent situations where an individual is in imminent danger, such as someone considering suicide. The difference between a helpline and a lifeline is crucial: a lifeline involves connecting a person to emergency services or immediate care during high-risk scenarios. In the United States, the National Suicide Prevention Lifeline is a critical resource for people experiencing such intense crises. This lifeline ensures individuals receive the necessary intervention by providing a 24/7 toll-free call , text , or chat service, making professional help accessible regardless of the situation. They not only focus on de-escalating the crisis but also on connecting the caller to ongoing support and resources within their local communities.

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Why is Mental Health Awareness Important?

You might take your mental health for granted when things are going well. But being aware of symptoms and treatment options can prepare you to face any unexpected challenges and support those around you.

Why is Mental Health Ignored?

La Valle holds a doctorate in clinical psychology and was the recipient of a Provost award.

“Oftentimes, mental health falls by the wayside,” he said. But taking care of this aspect of your wellness is one of the most important things you can do if you want to lead a full and productive life.

According to La Valle, if you aren’t monitoring your mental health, you could be more vulnerable to its impacts.

“If you are not actively aware of your mental state you may notice things like shortened attention span, irritability and difficulty being actively engaged with your surroundings,” said La Valle.

If you have a solid awareness about mental health, on the other hand, you can take action to avoid symptoms like these and make strides to improve your overall well-being.

Why is Mental Health Important in Everyday Life?

According to the Substance Abuse and Mental Health Services Administration ( SAMHSA ), mental health affects multiple aspects of wellness, including:

• Emotional well-being
• Psychological well-being
• Social well-being

Although mental and physical health are often discussed as separate phenomena, they’re actually quite intertwined, too.

“It is common to see someone struggling with mental health to experience physical health concerns,” La Valle said. “For example, anxiety and stress  can lead to things like high blood pressure, headaches and loss of appetite.”

He noted that the reverse is also true, and there are benefits that come with exercising and taking care of your physical health.

“Engaging in regular self-care  and taking care of your mental state should be scheduled into your daily routine just like doctor’s appointments, work, and chores,” La Valle said. “Taking time for yourself helps to decrease burnout  and allows you to be more present in the moment.”

How Does Mental Health Affect Society at Large?

In addition to other sociological factors, world events like pandemics, war and political unrest can also affect wellness on a broad scale. For example, Mental Health America reports that global conflict can cause high levels of stress and lead to depression, even if you aren’t impacted directly.

La Valle also pointed out that social media is a double-edged sword in this regard, capable of both helping and harming the general public.

“Apps like TikTok have lots of videos surrounding mental health, many which contain misinformation,” he said. “At the same time, they also help to decrease the stigma around mental health by opening up conversations on these topics.”

Why is Mental Health More Important Now Than Ever?

There are many factors that could be contributing to this trend, but La Valle also noted that one thing is certain: the world is finally starting to pay more attention to mental health.

“Mental health has always been important,” he said. “Current research just further strengthens the connection between mental and physical health.”

He said discoveries about this connection between mental and physical health have led to more conversations, helping to change the public’s perspective on mental illness at large.

“The stigma surrounding mental health has greatly dramatically declined and individuals are seeking support now more than ever,” said La Valle. “However, we still have work to do in letting people know it’s OK to not be OK sometimes.”

What Mental Health Resources are Available?

If you or someone you know is struggling, consult a doctor or clinician. To find care, you can reach out to your insurance company or use Psychology Today’s directory to find a mental health professional in your area.

For immediate help, the following services are also available in the United States:

• 988 Suicide and Crisis Lifeline : 988
• Substance Abuse and Mental Health Services Administration : 1-800-662-HELP (4357)
• Crisis Text Line : Text "HOME" to 741741

"Feeling confident and being open about your own mental health can be really powerful," La Valle said. "Don’t be afraid to put yourself first."

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Debate: Student mental health matters – the heightened need for school‐based mental health in the era of COVID‐19

Deborah m. weisbrot.

1 Department of Psychiatry, Renaissance School of Medicine, Stony Brook University, Stony Brook NY, USA

2 Nevada Center for Excellence in Disabilities, College of Education and Human Development, University of Nevada, Reno NV, USA

The COVID‐19 pandemic has highlighted existing gaps in school‐based mental health services and created new and urgent needs to address student mental health. Evidence from early in the pandemic already suggests that preexisting educational and mental health disparities have increased under the stress of the current health crisis. School mental health professionals are essential to help address anxiety, to promote social adjustment in the 'new normal', and to address trauma, grief, and loss. Schools will also need to creatively support teachers during this unprecedented time. Such efforts will require adequate funding and advocacy for the inclusion of school‐based mental health supports within governmental COVID‐19 aid packages.

Child and adolescent psychiatrists are taught from day 1 of training to always place the child’s best interest first. However, children can only do well when their caregivers and communities are similarly well supported. In considering the complex challenges of the COVID‐19 crisis, the best interests of children can only be met by simultaneously considering the best interests of parents, families, teachers, and school staff.

As schools open, in whatever shape or form, mental health practitioners who work in schools will be busier than ever. Even before this COVID‐19 apocalypse began, schools were already ill equipped to meet students’ mental health needs. It has been estimated that more than seven million children in the United States have a mental health disorder; less than half of those diagnosed actually receive treatment, and of those who do receive treatment, over 75% receive this treatment at schools (McKay, Lynn, & Bannon, 2005 ; Merikangas et al., 2011 ). Whether schools open, stay closed, or work semivirtually, the existing challenges will multiply and vary according to the specific solutions developed. Just as hospitals faced a crisis when the pandemic began, now school administrators, families, students, and school staff face similar distress, uncertainty, and confusion about how to return to school given the new realities of COVID‐19. The solutions will necessarily vary by community, level of COVID infection, school size, and resources. Surprisingly, in all that has been written about returning to school, very little has been targeted toward meeting the mental health needs of students, teachers, and other school staff.

Mental health contributes to overall health, and students must be healthy enough to learn. We know our children should return to school, but to do that they need a safe, secure, and supportive learning environment with professionals who also feel safe and cared about. If the stress and illness burden is not too great, we hope that the resilience of youth will prevail. However, those children already burdened by mental health challenges may suffer more. Mental health and educational disparities will widen the pandemic’s negative impact in marginalized and under‐resourced communities. Evidence from two U.S. national surveys conducted by the Edweek Research Center in Spring of 2020 already confirm vast disparities, with schools located in lower socioeconomic communities less able to provide access to technology, to reach all students, or to provide 'live' distance learning instruction (Herold B, April 2020 ). Fairness and equity require that those bearing a disproportionate impact of the pandemic be provided sufficient access to equipment, services, and technology, and mental health support to address systemic cultural disadvantages in education and mental health worsened by COVID‐19.

Decisions related to school reopening must be data‐driven, relying on the best available medical understanding and public health guidance. In addition, different populations, such as children receiving special education, children in foster care, or non‐English‐language learners, may require approaches that differ from the general approach. Children at different developmental stages will have specific needs. What is good for some students and their families will not necessarily be good for others.

Multiple potential mental health consequences arise from school closures related to COVID‐19. Lost learning opportunities during school closures result in possible regression of educational and emotional coping skills, particularly in children with special education needs. For some children, the pandemic may produce heightened fear, anxiety, and depression, leading to further difficulty in emotion regulation and behavior, learning, and interpersonal relationships. The fears of school staff will also need to be recognized and discussed, as these will impact the students in their care.

School mental health professionals will be essential in helping to shape messages to students and families about school re‐entry, to address anxiety, to promote social adjustment to the 'new normal', and to address other unanticipated mental health concerns that are sure to arise during this national trauma experience. Teachers and school personnel should receive training on how to talk with and support children during a pandemic. Intentional strategies to help students adapt to new school environments should be developed. Schools will also need to creatively support teachers in their efforts during this unprecedented time. Addressing the grief of those who have suffered loss will also be critical. Fortunately, many great resources to assist in this effort have already been developed. For example, the National Center for School Mental Health ( http://www.schoolmentalhealth.org/COVID‐19/ ) and the Mental Health Technology Transfer Center Network ( https://mhttcnetwork.org/centers/global‐mhttc/responding‐covid‐19‐school‐mental‐health‐resources ) have both developed school mental health resource pages for dealing with COVID‐19.

It is hard to imagine how children can return to school safely without providing additional (and substantial) financial support. Added to the costs of the physical needs created by the pandemic will be the increased costs necessary to bolster a full continuum of educational AND mental health supports. Funding of school‐based mental health supports will be necessary for prevention of staff burnout and trauma effects, as well as early identification and intervention of mental health problems in the increased numbers of students at high risk for adverse outcomes.

Child mental health organizations should be advocating to ensure that mental health programs, specifically children’s mental health, are included in governmental aid packages. Solidarity with other mental health organizations is essential to ensure that such provisions are included in any governmental COVID‐19 relief packages. Provisions should include increasing funding for existing and new mental health programs. The American Academy of Child and Adolescent Psychiatry (AACAP) Schools Committee, which cowrote this editorial, is especially concerned with ensuring that the best information on school mental health is available as it is developed. Toward that end, a recently published 'Children and Schools Resource Center' is available on the AACAP website: https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Schools_Resource_Center/Home.aspx .

As child and adolescent psychiatrists, mental health is definitely 'our lane'. Every student, every family, and every school staff member will have a COVID‐19 story. We need to do our best to hear them all and respond when help is needed.

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No ethical approval was required for this article.

Acknowledgements

D.M.W. receives royalties from Cambridge University Press for co‐editing two textbooks. E.R. receives grant funding from the Maternal and Child Health Bureau/Health Resources and Services Administration and from the Nevada Division of Public and Behavioral Health; she also receives funding from the Washoe County School District for school consultation. The authors have declared that they have no competing or potential conflicts of interest.

• Herold, B. (2020). “ The Disparities in Remote Learning Under Coronavirus (in Charts) ”, April 10, 2020, Education Week.
• McKay, M.M. , Lynn, C.J. , & Bannon, W.M. (2005). Understanding inner city child mental health need and trauma exposure: implications for preparing urban service providers . American Journal of Orthopsychiatry , 75 , 201–210. [ PubMed ] [ Google Scholar ]
• Merikangas, K.R. , He, J.P. , Burstein, M. , Swendsen, J. , Avenevoli, S. , Case, B. , … & Olfson, M. (2011). Service utilization for lifetime mental disorders in US adolescents: Results of the National Comorbidity Survey‐Adolescent Supplement (NCS‐A) . Journal of the American Academy of Child and Adolescent Psychiatry , 50 , 32–45. [ PMC free article ] [ PubMed ] [ Google Scholar ]

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About Mental Health

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes , heart disease , and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. 2

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

How common are mental illnesses?

Mental illnesses are among the most common health conditions in the United States.

• More than 1 in 5 US adults live with a mental illness.
• Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. 5
• About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. 6

What causes mental illness?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

• Adverse Childhood Experiences , such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)
• Experiences related to other ongoing (chronic) medical conditions, such as a traumatic brain injury , cancer, or diabetes
• Biological factors or chemical imbalances in the brain
• Use of alcohol or drugs
• Having feelings of loneliness or isolation

People can experience different types of mental illnesses or disorders, and they can often occur at the same time. Mental illnesses can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also be ongoing or long-lasting.

There are more than 200 types of mental illness. Some of the main types of mental illness and disorders are listed here .

• Strengthening Mental Health Promotion . Fact sheet no. 220. Geneva, Switzerland: World Health Organization.
• Chronic Illness & Mental Health . Bethesda, MD: National Institutes of Health, National Institute of Mental Health. 2015.
• Kessler RC, Angermeyer M, Anthony JC, et al. Lifetime prevalence and age-of-onset distributions of mental disorders in the World Health Organization’s World Mental Health Survey Initiative. World Psychiatry. 2007;6(3):168-176.
• Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health. Rockville, MD: Center for Behavioral Health Statistics and Quality. Substance Abuse and Mental Health Services Administration. 2016.
• Merikangas KR, He J, Burstein M, et al. Lifetime Prevalence of Mental Disorders in US Adolescents: Results from the National Comorbidity Study-Adolescent Supplement (NCS-A). Journal of the American Academy of Child and Adolescent Psychiatry. 2010;49(10):980-989. doi:10.1016/j.jaac.2010.05.017.
• Health & Education Statistics . Bethesda, MD: National Institute of Mental Health. National Institutes of Health. 2016.
• Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, Severity, and Comorbidity of Twelve-month DSM-IV Disorders in the National Comorbidity Survey Replication (NCS-R). Archives of general psychiatry. 2005;62(6):617-627. doi:10.1001/archpsyc.62.6.617.Substance Abuse and Mental Health Services Administration, Center for Behavioral Health Statistics and Quality. (2016). Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health. Rockville, MD.
• Rui P, Hing E, Okeyode T.  National Ambulatory Medical Care Survey: 2014 State and National Summary Tables. Atlanta, GA: National Center for Health Statistics. Centers for Disease Control and Prevention. 2014.
• Web-based Injury Statistics Query and Reporting System (WISQARS) . Atlanta, GA: National Center for Injury Prevention and Control. Centers for Disease Control and Prevention. 2015.
• Insel, T.R. Assessing the Economic Costs of Serious Mental Illness. Am J Psychiatry. 2008 Jun;165(6):663-5. doi: 10.1176/appi.ajp.2008.08030366.
• HCUP Facts and Figures: Statistics on Hospital-based Care in the United States, 2009. Rockville, MD: Agency for Healthcare Research and Quality. 2009.
• Reeves, WC et al. CDC Report: Mental Illness Surveillance Among Adults in the United States. MMWR Morb Mortal Wkly Rep 2011;60(03);1-32.
• Parks, J., et al. Morbidity and Mortality in People with Serious Mental Illness. Alexandria, VA: National Association of State Mental Health Program Directors Council. 2006.

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• Published: 05 October 2023

Mental health — a foundational and universal human right

Nature Mental Health volume  1 ,  pages 693–694 ( 2023 ) Cite this article

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Mental health, like physical health, is an intrinsic and universal aspect of the human condition. The observance of World Mental Health Day is a reminder that mental health is not just an individual concern but a collective one, deeply intertwined with the broader pursuit of improved mental health and being, sustainable development, and human rights.

Celebrated each year on 10 October, World Mental Health Day was established in 1992 by the non-governmental organization World Federation for Mental Health (WFMH). Its observance was designed with the goal of raising global awareness about mental health issues and to advocate for the fundamental importance of overall wellbeing. This annual event, which is also endorsed and promoted by the United Nations (UN), serves as a platform for open dialog, education and the destigmatization of mental health conditions. This year, it carries a powerful theme: ‘Mental health is a universal human right’. This underscores the fact that the attainment of one’s best standard of mental health should not be a privilege reserved for the few but a right extended to all humans and integral to leading a fulfilling life. In an international context, World Mental Health Day advocates for the protection and promotion of individual mental health and wellbeing and greater emphasis on creating communities and societies that espouse mental health equity and equality.

The resonance between the causes that WFMH has championed through World Mental Health Day and much of the UN’s mental health promotion agenda is born out of the long history of engagement and collaboration between the two organizations around mental health initiatives. Owing to its consultative status to the UN Economic and Social Council, WFMH has helped to shape global mental health policy and advocacy within UN initiatives, most notably through the inclusion of mental health as a core priority of the UN Sustainable Development Goals (SDGs). More specifically, WFMH and the UN have promoted the integration of mental health into the broader agenda of achieving global development goals, recognizing the essential role of mental wellbeing in overall human development, which has crucially elevated the notion in recent years that mental health should be considered a human right.

To recognize mental health as a human right is to acknowledge the importance of preserving the emotional, psychological and social wellbeing of individuals. The SDG framework has reified the connection between mental health and the global development agenda through SDG 3, which aims to ensure healthy lives and promote wellbeing for all and includes the target to "promote mental health and well-being" (SDG 3.4). Importantly, mental health intersects with several other SDGs, including but not limited to SDG 1 (No Poverty), SDG 4 (Quality Education), SDG 5 (Gender Equality) and SDG 10 (Reduced Inequalities), which underscores the fundamental nature of mental health as a human right and the inter-relationships among development goals and provides a mechanism for spurring change in other domains. A classic example of this intersection is the call to provide greater access to mental health services and reduce stigma around experiencing a mental health disorder, which could permit a person to hold a job and to support themselves and thereby break the cycle of poverty.

Centering mental health as a human right within the SDG framework provides clear linkages between laudable and worthwhile goals, but it is necessary to also consider the extent to which individual contexts can complicate or undermine progress. Specifically, the social determinants in the mental health approach present a useful and complementary means by which we can identify and better understand the drivers of mental health inequity that the SDG framework seeks to address. Indeed, if we consider the principles of equality, non-discrimination and dignity as core values that constitute human rights, it is clear that the contexts in which people live have an outsized influence on perpetuating disparities and enabling societal failures in extending human rights protections to all.

The social determinants of mental health are the conditions into which a person is born, grows, lives, works and ages, which encompass education, housing, social support, economic stability and access to healthcare and mental healthcare. In other words, they are the deeply personal way in which the constellation of social factors that characterize our lives can enhance or hamper our ability to access our highest standard of mental health.

Ruth Shim, a professor of cultural psychiatry who has written extensively on the social determinants of mental health, has suggested that social determinants may affect mental health in pronounced ways because of their potential for being additive and intersectional. For example, people who are from racial and ethnic minorities may have less access to and poorer quality of mental health services, which compounds the experience of burdens such as discrimination, poverty, food insecurity, and unsafe or unhealthy housing. In response to this, Dr. Shim emphasizes the connection between addressing social determinants and pathways to improving mental health outcomes, “Because mental health is so intimately tied to the societal conditions in which people are born, grow up, live and work, attention to improving these societal conditions is an important lever for improving mental health and promoting mental wellness. Focusing on improving the social determinants of mental health ensures that everyone has an equitable opportunity to experience good mental health and positive mental wellbeing.”

Understanding the ways in which the experience of poor mental health is connected to rectifiable social disparities, such as exposure to violence in communities or food insecurity, makes obvious the need to extend the mental health agenda to include calls for human rights and the pursuit of social justice. In addition to moral arguments, there is also the very pragmatic need to consider the toll of failing to enact a comprehensive mental health agenda. Direct and indirect costs of mental health disorders are staggering and continue to rise, with estimates reaching about US$6 trillion by 2030 — a sum higher than the cumulative costs of cancer, diabetes and respiratory illnesses. The human capital costs due to disability are also profound, with at least 30–40% of disability in countries of the Organisation for Economic Co-operation and Development attributed to mental health and at least 20% of the working-age population affected at any given time. Drawing on the insights from greater understanding of the power of social determinants of mental health, it is clear that our focus must move to correcting underlying inequities as a humane and financially cost-effective way to reduce the global burden of mental ill health.

There is, therefore, an urgency and a gravity to World Mental Health Day that may sometimes be crowded out by the many worthy observances that seek our attention and support or our need for uplift and positivity. In light of ongoing global challenges, from ever-widening income inequality to cataclysmic climate change, the need to prioritize mental health as a foundational human right that supports other human rights, including security, equality and dignity, has never been more timely and needed. World Mental Health Day provides an opportunity to affirm that there is hope, that disparities can be narrowed, and that mental health as a universal human right is not simply aspirational but achievable.

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• Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

Home / Essay Samples / Health / Mental Illness / The Importance of Mental Health: Prioritizing Well-being

The Importance of Mental Health: Prioritizing Well-being

• Category: Health
• Topic: Mental Illness , Stress

Pages: 2 (874 words)

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The Foundation of Well-Being

Building resilience, seeking support and treatment.

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