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Persuasive Essay on Eating Healthy

Categories: Nutrition Persuasion

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Published: Mar 5, 2024

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Essay on How To Stay Healthy

Students are often asked to write an essay on How To Stay Healthy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How To Stay Healthy

Eating right.

Eating healthy is key to staying fit. Include fruits, vegetables, grains, protein, and dairy in your meals. Drink plenty of water instead of soda. Treats like candy are okay sometimes, but not too much.

Staying Active

Exercise is important. Aim for an hour of physical activity every day. This can be sports, dancing, or just playing outside. Moving your body keeps your heart strong and helps you feel good.

Getting Enough Sleep

Sleep is like charging your body. Kids need 9-12 hours every night. A good sleep helps you think better and stay alert during the day.

Staying Clean

Germs can make you sick. Wash your hands with soap, take a bath regularly, and keep your surroundings clean to avoid illness.

Managing Stress

Too much worry is bad for health. Relax by doing things you enjoy. Talk to friends or family when you’re upset; it helps to share your feelings.

Also check:

Paragraph on How To Stay Healthy

250 Words Essay on How To Stay Healthy

To stay healthy, the food you eat is very important. Imagine your body is like a car; it needs the right fuel to run well. Eat lots of fruits and vegetables because they are like the best gas for your body. Try to eat a rainbow of colors from these foods every day. Also, eat foods with protein like chicken, fish, beans, or nuts. These are like the car’s building blocks to help fix and grow parts of the body.

Moving your body is another key to good health. It’s like taking your car out for a drive so it doesn’t get rusty. Kids should play, run, or do sports for at least one hour every day. This helps your muscles get stronger, your heart pump better, and it can even make you feel happier.

Sleep is when your body fixes itself and gets ready for a new day. It’s like turning off your car’s engine to let it cool down. Most kids need about 9 to 12 hours of sleep each night. Make sure to go to bed at the same time every night and wake up at the same time every morning.

Drinking Water

Water is super important for your body. It’s like the oil that keeps everything running smoothly. Try to drink several glasses of water every day, and even more if you’re playing sports or it’s really hot outside.

Keeping your body clean helps you avoid getting sick. It’s like keeping your car nice and shiny. Wash your hands with soap, take showers, and brush your teeth twice a day to stay clean and healthy.

500 Words Essay on How To Stay Healthy

To stay healthy, one of the most important things you can do is eat good foods. Imagine your body is like a car. Just like a car needs the right fuel to run well, your body needs healthy food to work properly. Eat lots of fruits and vegetables because they are full of vitamins that help your body fight off sickness. Try to eat a rainbow of colors from different fruits and veggies each day. Also, eat whole grains like brown rice and whole wheat bread instead of white rice and white bread. Whole grains have more nutrients and fiber. It’s also good to have proteins like chicken, fish, beans, and nuts. Remember to drink plenty of water to keep your body hydrated.

Being Active

Our bodies are made to move, not just sit around. Kids should play and run for at least one hour every day. This helps your muscles grow strong and keeps your heart healthy. You don’t have to do sports if you don’t like them. You can dance, ride a bike, or even help out with chores around the house. Anything that gets you moving is good. When you are active, your body can work better, and you even sleep better at night.

Sleep is like a charger for our bodies. When you sleep, your body fixes itself and gets ready for the next day. Kids need more sleep than adults because they are still growing. Most kids need about 9 to 12 hours of sleep each night. To sleep well, have a bedtime routine. This means doing the same relaxing things every night before bed, like reading a book or taking a warm bath. Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.

Keeping yourself clean is a simple way to stay healthy. Germs can make you sick, but washing your hands with soap and water gets rid of them. Always wash your hands before eating, after using the bathroom, and when you come inside from playing. It’s also good to take a bath or shower every day and brush your teeth twice a day to keep your body clean.

Being Happy

Being happy is a big part of being healthy. When you’re happy, your body feels good too. Spend time with friends and family, and do things you enjoy. Laughing and having fun can actually help your body fight off sickness. If you’re feeling sad or upset, it’s okay to talk to someone you trust, like a parent or teacher. Talking about your feelings can make you feel better.

Staying healthy is about taking care of your body by eating right, being active, getting enough sleep, staying clean, and being happy. When you take care of your body, you can do better in school and have more fun playing with your friends. Remember, little steps can make a big difference in how good you feel. So try to make healthy choices every day!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet.

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much.

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food.

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Healthy Food Essay 150 and 300 Words in English for Students

Updated on
Apr 4, 2024

Eating healthy food is important for a healthy and disease-free life. A person who eats healthy food means he/ she is taking good care of his/ her body and overall well-being. From childhood, we are told to eat healthy food, which includes green vegetables, fruits, dry fruits, dairy products, etc. On this page, we will be discussing healthy food essay 150 and 300 words for school students.

Table of Contents

1 Healthy Food Essay 150 Words
2 Essay on Healthy Food in 300 Words
3 10 Healthy Food Essay Lines

Quick Read: Essay on Good Habits

Healthy Food Essay 150 Words

‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.

Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our bodies is our responsibility, and it all starts with eating healthy food.

Today, India is the largest producer of milk and pulses, and the second largest producer of rice, wheat, sugarcane, groundnut, vegetables, and fruit. The country not only sustains its 1.4 billion population with healthy food but also exports a large amount of it.

Our health is our responsibility, which can only be achieved by eating healthy food and exercising. There is a saying in sports, ‘ Your performance is determined by the type of fuel you provide to your body.’ So, let’s all live a healthy and happy life with healthy food.’

Quick Read: 200+ English Essay Topics

Essay on Healthy Food in 300 Words

‘Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favorite and most delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning and to live a sustained life.’

‘A healthy diet is generally a balanced diet of proteins, carbohydrates, fats, minerals and vitamins. Proteins and fats are required for energy, carbohydrates support our bodily functions and physical activity, and vitamins and minerals help boost the immune system, and support normal growth and development.’

‘India is one of the largest producers of healthy foods. In India, the Northern Plains, the Central Highlands, and the coastal areas are known for their rich production of healthy and nutritious food. Uttar Pradesh is the leading producer of sugarcane and wheat, West Bengal of rice, Karnataka for coffee, and Rajasthan of millet. We are surrounded by so many natural and healthy food resources, which can help lead a healthy and sustained life.’

‘Healthy food helps maintain a good body weight. It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too.’

‘Eating healthy food is not just advice to live a healthy life. It’s a way of life that we all must adhere to. Adding fruits, vegetables, and dairy products to our diets will help us maintain good body weight, boost our immune system, and enhance our cells and body functioning.’

10 Healthy Food Essay Lines

Here are 10 healthy food essay lines for students:

Eating healthy food is very important for a healthy and happy life.
We get all the important nutrients and minerals from healthy food.
Vegetables, fruits, dairy products, and dry fruits are part of healthy food.
Dairy products such as milk, eggs, ghee, butter, and cotton cheese are rich sources of protein.
Healthy food keeps our mind and body fit.
Avoiding junk food and switching to healthy food can help us live a healthier life.
World Health Day is celebrated on April 7 every year to promote a healthy lifestyle and healthy food.
Healthy food makes us agile and increases body functioning.
Healthy food can help boost our immune system and digestion.
Healthy food can uplift our mood and make us feel good.

Ans: ‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.’ ‘Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our body is our responsibility and it all starts with eating healthy food.’

Ans: Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favourite and delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning, and living a sustained life.

Ans: ‘Healthy food helps in maintaining a good body weight It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too. Healthy food makes us agile and increases body functioning. Healthy food can help boost our immune system and digestion. Healthy food can uplift our mood and make us feel good.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

Introduction

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

I will first talk about vegetables and fruits
Then, I will talk about proteins and carbohydrates
Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
Failure to consume the recommended amounts of protein causes various diseases.
As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

The food we consume must stay within one’s calorie needs for our bodies to operate normally.
People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

First, we talked about vegetables and fruits
Then, we explored proteins and carbohydrates
Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

Chicago (A-D)
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IvyPanda. (2023, October 27). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

"Dietary Consumption: Strategies for Healthy Eating." IvyPanda , 27 Oct. 2023, ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

IvyPanda . (2023) 'Dietary Consumption: Strategies for Healthy Eating'. 27 October.

IvyPanda . 2023. "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Bibliography

IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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Effects of Food Challenges to Health

Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

Cover image of the Healthy Living Guide downloadable PDF

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below.

In this issue:

Understanding the body’s immune system
Does an immune-boosting diet exist?
The role of the microbiome
A closer look at vitamin and herbal supplements
8 tips to support a healthy immune system
A blueprint for building healthy meals
Food feature: lentils
Strategies for eating well on a budget
Practicing mindful eating
What is precision nutrition?
Ketogenic diet
Intermittent fasting
Gluten-free
10 tips to keep moving
Exercise safety
Spotlight on walking for exercise
How does chronic stress affect eating patterns?
Ways to help control stress
How much sleep do we need?
Why do we dream?
Sleep deficiency and health
Tips for getting a good night’s rest

Printable bingo card for the Healthy Living Bingo Challenge

12.4 Annotated Student Sample: "Healthy Diets from Sustainable Sources Can Save the Earth" by Lily Tran

Learning outcomes.

By the end of this section, you will be able to:

Analyze how writers use evidence in research writing.
Analyze the ways a writer incorporates sources into research writing, while retaining their own voice.
Explain the use of headings as organizational tools in research writing.
Analyze how writers use evidence to address counterarguments when writing a research essay.

Introduction

In this argumentative research essay for a first-year composition class, student Lily Tran creates a solid, focused argument and supports it with researched evidence. Throughout the essay, she uses this evidence to support cause-and-effect and problem-solution reasoning, make strong appeals, and develop her ethos on the topic.

Living by Their Own Words

Food as change.

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. end public domain text

annotated text Purpose. Lily Tran refers to what she sees as the general purpose for writing this paper: the problem of current global practices in food production, processing, and distribution. By presenting the “problem,” she immediately prepares readers for her proposed solution. end annotated text

public domain text The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact—and starting now. end public domain text

annotated text Thesis. Leading up to this clear, declarative thesis statement are key points on which Tran will expand later. In doing this, she presents some foundational evidence that connects the problem to the proposed solution. end annotated text

THE COMING FOOD CRISIS

public domain text The world population has been rising exponentially in modern history. From 1 billion in 1804, it doubled to approximately 2 billion by 1927, then doubled again to approximately 4 billion in 1974. By 2019, it had nearly doubled again, rising to 7.7 billion (“World Population by Year”). It has been projected to reach nearly 10 billion by 2050 (Berners-Lee et al.). At the same time, the average life span also has been increasing. These situations have led to severe stress on the environment, particularly in the demands for food. It has been estimated, for example, that by 2050, milk production will increase 58 percent and meat production 73 percent (Chai et al.). end public domain text

annotated text Evidence. In this first supporting paragraph, Tran uses numerical evidence from several sources. This numerical data as evidence helps establish the projection of population growth. By beginning with such evidence, Tran underscores the severity of the situation. end annotated text

public domain text Theoretically, the planet can produce enough food for everyone, but human activities have endangered this capability through unsustainable practices. Currently, agriculture produces 10–23 percent of global greenhouse gas emissions. Greenhouse gases—the most common being carbon dioxide, methane, nitrous oxide, and water vapor— trap heat in the atmosphere, reradiate it, and send it back to Earth again. Heat trapped in the atmosphere is a problem because it causes unnatural global warming as well as air pollution, extreme weather conditions, and respiratory diseases. end public domain text

annotated text Audience. With her audience in mind, Tran briefly explains the problem of greenhouse gases and global warming. end annotated text

public domain text It has been estimated that global greenhouse gas emissions will increase by as much as 150 percent by 2030 (Chai et al.). Transportation also has a negative effect on the environment when foods are shipped around the world. As Joseph Poore of the University of Oxford commented, “It’s essential to be mindful about everything we consume: air-transported fruit and veg can create more greenhouse gas emissions per kilogram than poultry meat, for example” (qtd. in Gray). end public domain text

annotated text Transition. By beginning this paragraph with her own transition of ideas, Tran establishes control over the organization and development of ideas. Thus, she retains her sources as supports and does not allow them to dominate her essay. end annotated text

public domain text Current practices have affected the nutritional value of foods. Concentrated animal-feeding operations, intended to increase production, have had the side effect of decreasing nutritional content in animal protein and increasing saturated fat. One study found that an intensively raised chicken in 2017 contained only one-sixth of the amount of omega-3 fatty acid, an essential nutrient, that was in a chicken in 1970. Today the majority of calories in chicken come from fat rather than protein (World Wildlife Fund). end public domain text

annotated text Example. By focusing on an example (chicken), Tran uses specific research data to develop the nuance of the argument. end annotated text

public domain text Current policies such as government subsidies that divert food to biofuels are counterproductive to the goal of achieving adequate global nutrition. Some trade policies allow “dumping” of below-cost, subsidized foods on developing countries that should instead be enabled to protect their farmers and meet their own nutritional needs (Sierra Club). Too often, agriculture’s objectives are geared toward maximizing quantities produced per acre rather than optimizing output of critical nutritional needs and protection of the environment. end public domain text

AREAS OF CONCERN

Hunger and nutrition.

annotated text Headings and Subheadings. Throughout the essay, Tran has created headings and subheadings to help organize her argument and clarify it for readers. end annotated text

public domain text More than 820 million people around the world do not have enough to eat. At the same time, about a third of all grains and almost two-thirds of all soybeans, maize, and barley crops are fed to animals (Barnard). According to the World Health Organization, 462 million adults are underweight, 47 million children under 5 years of age are underweight for their height, 14.3 million are severely underweight for their height, and 144 million are stunted (“Malnutrition”). About 45 percent of mortality among children under 5 is linked to undernutrition. These deaths occur mainly in low- and middle-income countries where, in stark contrast, the rate of childhood obesity is rising. Globally, 1.9 billion adults and 38.3 million children are overweight or obese (“Obesity”). Undernutrition and obesity can be found in the same household, largely a result of eating energy-dense foods that are high in fat and sugars. The global impact of malnutrition, which includes both undernutrition and obesity, has lasting developmental, economic, social, and medical consequences. end public domain text

public domain text In 2019, Berners-Lee et al. published the results of their quantitative analysis of global and regional food supply. They determined that significant changes are needed on four fronts: end public domain text

Food production must be sufficient, in quantity and quality, to feed the global population without unacceptable environmental impacts. Food distribution must be sufficiently efficient so that a diverse range of foods containing adequate nutrition is available to all, again without unacceptable environmental impacts. Socio-economic conditions must be sufficiently equitable so that all consumers can access the quantity and range of foods needed for a healthy diet. Consumers need to be able to make informed and rational choices so that they consume a healthy and environmentally sustainable diet (10).

annotated text Block Quote. The writer has chosen to present important evidence as a direct quotation, using the correct format for direct quotations longer than four lines. See Section Editing Focus: Integrating Sources and Quotations for more information about block quotes. end annotated text

public domain text Among their findings, they singled out, in particular, the practice of using human-edible crops to produce meat, dairy, and fish for the human table. Currently 34 percent of human-edible crops are fed to animals, a practice that reduces calorie and protein supplies. They state in their report, “If society continues on a ‘business-as-usual’ dietary trajectory, a 119% increase in edible crops grown will be required by 2050” (1). Future food production and distribution must be transformed into systems that are nutritionally adequate, environmentally sound, and economically affordable. end public domain text

Land and Water Use

public domain text Agriculture occupies 40 percent of Earth’s ice-free land mass (Barnard). While the net area used for producing food has been fairly constant since the mid-20th century, the locations have shifted significantly. Temperate regions of North America, Europe, and Russia have lost agricultural land to other uses, while in the tropics, agricultural land has expanded, mainly as a result of clearing forests and burning biomass (Willett et al.). Seventy percent of the rainforest that has been cut down is being used to graze livestock (Münter). Agricultural use of water is of critical concern both quantitatively and qualitatively. Agriculture accounts for about 70 percent of freshwater use, making it “the world’s largest water-consuming sector” (Barnard). Meat, dairy, and egg production causes water pollution, as liquid wastes flow into rivers and to the ocean (World Wildlife Fund and Knorr Foods). According to the Hertwich et al., “the impacts related to these activities are unlikely to be reduced, but rather enhanced, in a business-as-usual scenario for the future” (13). end public domain text

annotated text Statistical Data. To develop her points related to land and water use, Tran presents specific statistical data throughout this section. Notice that she has chosen only the needed words of these key points to ensure that she controls the development of the supporting point and does not overuse borrowed source material. end annotated text

annotated text Defining Terms. Aware of her audience, Tran defines monocropping , a term that may be unfamiliar. end annotated text

public domain text Earth’s resources and ability to absorb pollution are limited, and many current agricultural practices undermine these capacities. Among these unsustainable practices are monocropping [growing a single crop year after year on the same land], concentrated animal-feeding operations, and overdependence on manufactured pesticides and fertilizers (Hamilton). Such practices deplete the soil, dramatically increase energy use, reduce pollinator populations, and lead to the collapse of resource supplies. One study found that producing one gram of beef for human consumption requires 42 times more land, 2 times more water, and 4 times more nitrogen than staple crops. It also creates 3 times more greenhouse gas emissions (Chai et al.). The EAT– Lancet Commission calls for “halting expansion of new agricultural land at the expense of natural ecosystems . . . strict protections on intact ecosystems, suspending concessions for logging in protected areas, or conversion of remaining intact ecosystems, particularly peatlands and forest areas” (Willett et al. 481). The Commission also calls for land-use zoning, regulations prohibiting land clearing, and incentives for protecting natural areas, including forests. end public domain text

annotated text Synthesis. The paragraphs above and below this comment show how Tran has synthesized content from several sources to help establish and reinforce key supports of her essay . end annotated text

Greenhouse Gas and Climate Change

public domain text Climate change is heavily affected by two factors: greenhouse gas emissions and carbon sequestration. In nature, the two remain in balance; for example, most animals exhale carbon dioxide, and most plants capture carbon dioxide. Carbon is also captured, or sequestered, by soil and water, especially oceans, in what are called “sinks.” Human activities have skewed this balance over the past two centuries. The shift in land use, which exploits land, water, and fossil energy, has caused increased greenhouse-gas emissions, which in turn accelerate climate change. end public domain text

public domain text Global food systems are threatened by climate change because farmers depend on relatively stable climate systems to plan for production and harvest. Yet food production is responsible for up to 30 percent of greenhouse gas emissions (Barnard). While soil can be a highly effective means of carbon sequestration, agricultural soils have lost much of their effectiveness from overgrazing, erosion, overuse of chemical fertilizer, and excess tilling. Hamilton reports that the world’s cultivated and grazed soils have lost 50 to 70 percent of their ability to accumulate and store carbon. As a result, “billions of tons of carbon have been released into the atmosphere.” end public domain text

annotated text Direct Quotation and Paraphrase. While Tran has paraphrased some content of this source borrowing, because of the specificity and impact of the number— “billions of tons of carbon”—she has chosen to use the author’s original words. As she has done elsewhere in the essay, she has indicated these as directly borrowed words by placing them within quotation marks. See Section 12.5 for more about paraphrasing. end annotated text

public domain text While carbon sequestration has been falling, greenhouse gas emissions have been increasing as a result of the production, transport, processing, storage, waste disposal, and other life stages of food production. Agriculture alone is responsible for fully 10 to 12 percent of global emissions, and that figure is estimated to rise by up to 150 percent of current levels by 2030 (Chai et al.). Münter reports that “more greenhouse gas emissions are produced by growing livestock for meat than all the planes, trains, ships, cars, trucks, and all forms of fossil fuel-based transportation combined” (5). Additional greenhouse gases, methane and nitrous oxide, are produced by the decomposition of organic wastes. Methane has 25 times and nitrous oxide has nearly 300 times the global warming potential of carbon dioxide (Curnow). Agricultural and food production systems must be reformed to shift agriculture from greenhouse gas source to sink. end public domain text

Social and Cultural Values

public domain text As the Sierra Club has pointed out, agriculture is inherently cultural: all systems of food production have “the capacity to generate . . . economic benefits and ecological capital” as well as “a sense of meaning and connection to natural resources.” Yet this connection is more evident in some cultures and less so in others. Wealthy countries built on a consumer culture emphasize excess consumption. One result of this attitude is that in 2014, Americans discarded the equivalent of $165 billion worth of food. Much of this waste ended up rotting in landfills, comprised the single largest component of U.S. municipal solid waste, and contributed a substantial portion of U.S. methane emissions (Sierra Club). In low- and middle-income countries, food waste tends to occur in early production stages because of poor scheduling of harvests, improper handling of produce, or lack of market access (Willett et al.). The recent “America First” philosophy has encouraged prioritizing the economic welfare of one nation to the detriment of global welfare and sustainability. end public domain text

annotated text Synthesis and Response to Claims. Here, as in subsequent sections, while still relying heavily on facts and content from borrowed sources, Tran provides her synthesized understanding of the information by responding to key points. end annotated text

public domain text In response to claims that a vegetarian diet is a necessary component of sustainable food production and consumption, Lusk and Norwood determined the importance of meat in a consumer’s diet. Their study indicated that meat is the most valuable food category to consumers, and “humans derive great pleasure from consuming beef, pork, and poultry” (120). Currently only 4 percent of Americans are vegetarians, and it would be difficult to convince consumers to change their eating habits. Purdy adds “there’s the issue of philosophy. A lot of vegans aren’t in the business of avoiding animal products for the sake of land sustainability. Many would prefer to just leave animal husbandry out of food altogether.” end public domain text

public domain text At the same time, consumers expect ready availability of the foods they desire, regardless of health implications or sustainability of sources. Unhealthy and unsustainable foods are heavily marketed. Out-of-season produce is imported year-round, increasing carbon emissions from air transportation. Highly processed and packaged convenience foods are nutritionally inferior and waste both energy and packaging materials. Serving sizes are larger than necessary, contributing to overconsumption and obesity. Snack food vending machines are ubiquitous in schools and public buildings. What is needed is a widespread attitude shift toward reducing waste, choosing local fruits and vegetables that are in season, and paying attention to how foods are grown and transported. end public domain text

annotated text Thesis Restated. Restating her thesis, Tran ends this section by advocating for a change in attitude to bring about sustainability. end annotated text

DISSENTING OPINIONS

annotated text Counterclaims . Tran uses equally strong research to present the counterargument. Presenting both sides by addressing objections is important in constructing a clear, well-reasoned argument. Writers should use as much rigor in finding research-based evidence to counter the opposition as they do to develop their argument. end annotated text

public domain text Transformation of the food production system faces resistance for a number of reasons, most of which dispute the need for plant-based diets. Historically, meat has been considered integral to athletes’ diets and thus has caused many consumers to believe meat is necessary for a healthy diet. Lynch et al. examined the impact of plant-based diets on human physical health, environmental sustainability, and exercise performance capacity. The results show “it is unlikely that plant-based diets provide advantages, but do not suffer from disadvantages, compared to omnivorous diets for strength, anaerobic, or aerobic exercise performance” (1). end public domain text

public domain text A second objection addresses the claim that land use for animal-based food production contributes to pollution and greenhouse gas emissions and is inefficient in terms of nutrient delivery. Berners-Lee et al. point out that animal nutrition from grass, pasture, and silage comes partially from land that cannot be used for other purposes, such as producing food directly edible by humans or for other ecosystem services such as biofuel production. Consequently, nutritional losses from such land use do not fully translate into losses of human-available nutrients (3). end public domain text

annotated text Paraphrase. Tran has paraphrased the information as support. Though she still cites the source, she has changed the words to her own, most likely to condense a larger amount of original text or to make it more accessible. end annotated text

public domain text While this objection may be correct, it does not address the fact that natural carbon sinks are being destroyed to increase agricultural land and, therefore, increase greenhouse gas emissions into the atmosphere. end public domain text

public domain text Another significant dissenting opinion is that transforming food production will place hardships on farmers and others employed in the food industry. Farmers and ranchers make a major investment in their own operations. At the same time, they support jobs in related industries, as consumers of farm machinery, customers at local businesses, and suppliers for other industries such as food processing (Schulz). Sparks reports that “livestock farmers are being unfairly ‘demonized’ by vegans and environmental advocates” and argues that while farming includes both costs and benefits, the costs receive much more attention than the benefits. end public domain text

FUTURE GENERATIONS

public domain text The EAT– Lancet Commission calls for a transformation in the global food system, implementing different core processes and feedback. This transformation will not happen unless there is “widespread, multi-sector, multilevel action to change what food is eaten, how it is produced, and its effects on the environment and health, while providing healthy diets for the global population” (Willett et al. 476). System changes will require global efforts coordinated across all levels and will require governments, the private sector, and civil society to share a common vision and goals. Scientific modeling indicates 10 billion people could indeed be fed a healthy and sustainable diet. end public domain text

annotated text Conclusion. While still using research-based sources as evidence in the concluding section, Tran finishes with her own words, restating her thesis. end annotated text

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. They are also achievable. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact, starting now. end public domain text

annotated text Sources. Note two important aspects of the sources chosen: 1) They represent a range of perspectives, and 2) They are all quite current. When exploring a contemporary topic, it is important to avoid research that is out of date. end annotated text

Works Cited

Barnard, Neal. “How Eating More Plants Can Save Lives and the Planet.” Physicians Committee for Responsible Medicine , 24 Jan. 2019, www.pcrm.org/news/blog/how-eating-more-plants-can-save-lives-and-planet. Accessed 6 Dec. 2020.

Berners-Lee, M., et al. “Current Global Food Production Is Sufficient to Meet Human Nutritional Needs in 2050 Provided There Is Radical Societal Adaptation.” Elementa: Science of the Anthropocene , vol. 6, no. 52, 2018, doi:10.1525/elementa.310. Accessed 7 Dec. 2020.

Chai, Bingli Clark, et al. “Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets.” Sustainability , vol. 11, no. 15, 2019, doi: underline 10.3390/su11154110 end underline . Accessed 6 Dec. 2020.

Curnow, Mandy. “Managing Manure to Reduce Greenhouse Gas Emissions.” Government of Western Australia, Department of Primary Industries and Regional Development, 2 Nov. 2020, www.agric.wa.gov.au/climate-change/managing-manure-reduce-greenhouse-gas-emissions. Accessed 9 Dec. 2020.

Gray, Richard. “Why the Vegan Diet Is Not Always Green.” BBC , 13 Feb. 2020, www.bbc.com/future/article/20200211-why-the-vegan-diet-is-not-always-green. Accessed 6 Dec. 2020.

Hamilton, Bruce. “Food and Our Climate.” Sierra Club, 2014, www.sierraclub.org/compass/2014/10/food-and-our-climate. Accessed 6 Dec. 2020.

Hertwich. Edgar G., et al. Assessing the Environmental Impacts of Consumption and Production. United Nations Environment Programme, 2010, www.resourcepanel.org/reports/assessing-environmental-impacts-consumption-and-production.

Lusk, Jayson L., and F. Bailey Norwood. “Some Economic Benefits and Costs of Vegetarianism.” Agricultural and Resource Economics Review , vol. 38, no. 2, 2009, pp. 109-24, doi: 10.1017/S1068280500003142. Accessed 6 Dec. 2020.

Lynch Heidi, et al. “Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance.” Nutrients, vol. 10, no. 12, 2018, doi:10.3390/nu10121841. Accessed 6 Dec. 2020.

Münter, Leilani. “Why a Plant-Based Diet Will Save the World.” Health and the Environment. Disruptive Women in Health Care & the United States Environmental Protection Agency, 2012, archive.epa.gov/womenandgirls/web/pdf/1016healththeenvironmentebook.pdf.

Purdy, Chase. “Being Vegan Isn’t as Good for Humanity as You Think.” Quartz , 4 Aug. 2016, qz.com/749443/being-vegan-isnt-as-environmentally-friendly-as-you-think/. Accessed 7 Dec. 2020.

Schulz, Lee. “Would a Sudden Loss of the Meat and Dairy Industry, and All the Ripple Effects, Destroy the Economy?” Iowa State U Department of Economics, www.econ.iastate.edu/node/691. Accessed 6 Dec. 2020.

Sierra Club. “Agriculture and Food.” Sierra Club, 28 Feb. 2015, www.sierraclub.org/policy/agriculture/food. Accessed 6 Dec. 2020.

Sparks, Hannah. “Veganism Won’t Save the World from Environmental Ruin, Researchers Warn.” New York Post , 29 Nov. 2019, nypost.com/2019/11/29/veganism-wont-save-the-world-from-environmental-ruin-researchers-warn/. Accessed 6 Dec. 2020.

Willett, Walter, et al. “Food in the Anthropocene: The EAT– Lancet Commission on Healthy Diets from Sustainable Food Systems.” The Lancet, vol. 393, no. 10170, 2019. doi:10.1016/S0140-6736(18)31788-4. Accessed 6 Dec. 2020.

World Health Organization. “Malnutrition.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/malnutrition. Accessed 8 Dec. 2020.

World Health Organization. “Obesity and Overweight.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/obesity-and-overweight. Accessed 8 Dec. 2020.

World Wildlife Fund. Appetite for Destruction: Summary Report. World Wildlife Fund, 2017, www.wwf.org.uk/sites/default/files/2017-10/WWF_AppetiteForDestruction_Summary_Report_SignOff.pdf.

World Wildlife Fund and Knorr Foods. Future Fifty Foods. World Wildlife Fund, 2019, www.wwf.org.uk/sites/default/files/2019-02/Knorr_Future_50_Report_FINAL_Online.pdf.

“World Population by Year.” Worldometer , www.worldometers.info/world-population/world-population-by-year/. Accessed 8 Dec. 2020.

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Healthy Food Essay

The food that we put into our bodies has a direct impact on our overall health and well-being. Eating a diet that is rich in nutritious, whole foods can help us maintain a healthy weight, prevent chronic diseases, and feel our best. It is important to make conscious, healthy food choices to support our physical and mental well-being. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into our diets, we can ensure that our bodies are getting the nutrients they need to thrive. Here are a few sample essays on healthy food.

100 Words Essay On Healthy Food

Healthy food is essential to maintaining a healthy and balanced lifestyle. First and foremost, healthy food is food that is nutritious and good for the body. This means that it provides the body with the vitamins, minerals, and other nutrients it needs to function properly. Healthy food can come in many forms, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is important for maintaining a healthy body and mind. It provides the nutrients and energy the body needs to function properly and can help to prevent a wide range of health problems. So, if you want to feel your best, be sure to make healthy food a priority in your life.

200 Words Essay On Healthy Food

Healthy food is not just about what you eat – it’s also about how you eat it. For example, eating fresh, whole foods that are prepared at home with love and care is generally considered to be healthier than eating processed, pre-packaged foods that are high in salt, sugar, and unhealthy fats. Additionally, eating in moderation and avoiding excessive portion sizes is key to maintaining a healthy diet.

There are many reasons to eat healthy food, but the most obvious one is that it can help to prevent a wide range of health problems. Eating a diet rich in fruits, vegetables, and other healthy foods can help to lower your risk of heart disease, stroke, obesity, and other chronic conditions. Additionally, healthy food can help to boost your immune system, giving your body the tools it needs to fight off illness and infection. But the benefits of healthy food go beyond just physical health. Eating well can also have a profound impact on your mental and emotional well-being. A healthy diet can help to reduce stress and anxiety, improve mood, and increase energy levels. It can also help to improve cognitive function and memory, making it easier to focus and concentrate.

500 Words Essay On Healthy Food

Healthy food is an essential aspect of a healthy lifestyle. It is not only crucial for maintaining physical health, but it can also have a significant impact on our mental and emotional well-being. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help us feel energised, focused, and happy. But for many people, eating healthy can be a challenge. In a world where fast food and processed snacks are readily available and often more convenient than cooking a meal from scratch, it can be tempting to choose unhealthy options. And with busy schedules and hectic lives, it can be difficult to find the time and energy to plan and prepare healthy meals.

However, the benefits of eating healthy far outweigh the challenges. Not only can it help us maintain a healthy weight and reduce our risk of chronic diseases like heart disease, diabetes, and cancer, but it can also improve our mood, energy levels, and overall quality of life.

My Experience

As I sat down at my desk with a bag of chips and a soda for lunch again, I realised that I had been making unhealthy food choices all week. I had been so busy with work and other obligations that I hadn't taken the time to plan and prepare healthy meals. I decided then and there to make a change. I started by making a grocery list of nutritious, whole foods and meal planning for the week ahead. I also made a commitment to myself to cook at home more often instead of relying on takeout or fast food. It wasn't easy at first, but over time, I started to notice a difference in my energy levels and overall mood. I felt better physically and mentally, and I was able to maintain a healthy weight. Making healthy food choices became a priority for me, and I am now reaping the numerous benefits of a nutritious diet.

One of the key components of a healthy diet is variety. Eating a diverse range of fruits, vegetables, whole grains, and lean proteins can provide our bodies with the nutrients, vitamins, and minerals we need to function at our best. It's important to try to incorporate a rainbow of colours into our diets, as each colour group represents different nutrients and health benefits. For example, orange and yellow fruits and vegetables are rich in vitamin C and beta-carotene, which can support healthy skin and eyesight. Green leafy vegetables like spinach and kale are packed with antioxidants and can help support a healthy immune system. And blue and purple fruits and vegetables, like blueberries and eggplants, are high in flavonoids and can help support brain health and cognitive function.

In addition to eating a variety of fruits and vegetables, it's also important to include whole grains in our diets. Whole grains, like quinoa, brown rice, and oatmeal, are a great source of fibre, which can help keep us feeling full and satisfied. They can also help regulate our blood sugar levels, which can keep our energy levels steady and prevent unhealthy cravings.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Essay on Healthy Food

With an increasing amount of processed and fast-foods being consumed by the population, there is an increasing need to promote healthy eating behaviours in society. A deeper understanding of which foods are beneficial to our health, and how they can be incorporated into our diets, is necessary to improve overall health and wellbeing. Today we will discuss the definition of healthy foods, the benefits of eating them, and ways in which one can incorporate them into their diet.

Short and Long Healthy Food Essay in English

Here, we are presenting long and short essays on Healthy Food in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Food will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Food Essay 10 Lines (100 – 150 Words)

1) Eating healthy foods can help to boost energy levels and improve mental clarity.

2) Adding fruits and vegetables into your diet helps to intake of essential vitamins, minerals, and antioxidants.

3) Eating healthy foods helps to maintain a healthy weight.

4) Eating healthy food can also help you to feel your best and look your best.

5) Foods such as proteins, fruits, vegetables, legumes, and whole grains should be included in your daily diet.

6) Aim to include a variety of colors in your meals as different colors provide different vitamins, minerals, and antioxidants.

7) Eating healthy can help improving your overall health and wellbeing.

8) Eating healthy foods can help to improve alertness, focus, and concentration.

9) Healthy foods can help to improve your mood and reduce stress.

10) Consuming healthy foods help to boost our immune system.

Short Essay on Healthy Food (250 – 300 Words)

Introduction

Healthy eating is a way of life choice that incorporates a balanced diet with physical activity to achieve and maintain a healthy weight. A healthy food includes variety of foods in the right proportions and sufficient amounts to support a person’s dietary needs. Eating a healthy diet helps ensure better overall health and can reduce the risk of developing heart disease, diabetes and some types of cancer. It also supports a healthy lifestyle and healthy digestion.

Nutritional Benefits

Eating healthy foods can provide many important nutritional benefits. Whole grains, fruits, vegetables, legumes and low-fat dairy products are full of vitamins, minerals and fiber that the body needs to function properly. They are also low in fat, cholesterol and sodium which can help to reduce potential health risks. Eating a varied diet full of nutrient-rich foods can also provide an energy boost and can help with weight loss or maintenance.

Maintaining a Healthy Diet

Start each day by eating a nutritious breakfast to provide energy and necessary nutrients. Aim for a balance of vegetables, fruits, whole grains, dairy and lean protein. Avoid unhealthy, processed foods and foods with added sugars, salt or fat. Instead, try to stick to whole, unrefined foods and limit sweets, alcohol and caffeine. Lastly, avoid skipping meals and include regular physical activity to maintain a healthy lifestyle.

Although maintaining a healthy diet can be difficult, following the right nutrition and lifestyle habits can lead to a healthier and happier life. Taking control of your diet by making healthier food choices can have a positive impact on your health and overall wellbeing.

Long Essay on Healthy Food (500 Words)

The health of an individual is largely dependent on their food choices. Eating a balanced diet that includes a variety of healthy foods is essential for maintaining good health. Eating healthy foods provides the body with essential nutrients for growth and development, energy, and protection from disease and infection.

Definition of Healthy Foods

A healthy diet is one that is composed of foods that are nutritious, provide essential vitamins and minerals, and satisfy hunger. Healthy foods are those that are lower in calories, saturated fat, and alcohol and higher in vitamins, minerals, and fibre. Examples of healthy foods include whole grains, fresh fruits and vegetables, lean proteins, beans, legumes, and low-fat or fat-free dairy products. These foods provide us with the necessary macronutrients and micronutrients that are necessary for growth and development and are low in calories and sodium, helping to reduce the risk of chronic diseases such as obesity and heart disease.

Benefits of Eating Healthy Foods

Eating healthy foods provides the body with essential nutrients that it needs to grow and develop, as well as to stay energized throughout the day. Eating a balanced diet helps to maintain a healthy weight and reduce the risk of chronic health conditions. Additionally, healthy foods are usually higher in dietary fibre, which helps to maintain a healthy gut and promotes regular bowel movements. Eating healthy also helps to regulate blood sugar levels, which can help to reduce the risk of type 2 diabetes. As well, healthy foods help to reduce the risk of cardiovascular disease, stroke, and some types of cancer.

Ways to Incorporate Healthy Foods

One way to incorporate healthy foods into your diet is to make sure that your meals include a variety of different healthy foods. For example, for breakfast you could have oatmeal, fruit, and nuts; for lunch you could have a green salad with grilled chicken; and for dinner you could have fish, brown rice, and steamed vegetables. By having a variety of healthy foods at each meal, you ensure that your body is getting the necessary nutrients for growth and development, energy, and protection from disease and infection.

Another way to incorporate healthy foods into your diet is to replace unhealthy snacks with healthy alternatives. For example, instead of eating chips or candy, you could snack on nuts, fruits, or vegetables. This not only provides your body with additional nutrients, but also helps to reduce calories and saturated fat intake. Additionally, snacking on healthy foods helps to satisfy hunger and prevents overeating at meal times.

Overall, eating healthy foods is essential for maintaining good health and reducing the risk of chronic diseases. A nutritious diet should include a variety of different healthy foods, such as whole grains, fresh fruits and vegetables, lean proteins, beans, legumes, and low-fat or fat-free dairy products. Replacing unhealthy snacks with healthy alternatives can also help to provide our bodies with additional nutrients and reduce overall calorie intake. By following these guidelines, we can ensure that we are providing our bodies with the essential nutrients it needs to grow and stay healthy.

I hope the above-provided essay on healthy foods will be helpful for everyone to know about the balanced diet very well and help you in living a healthy life.

FAQs: Frequently Asked Questions on Healthy Food

Ans. Eating healthy food can help to improve overall health and wellbeing, reduce the risk of chronic diseases, and enhance physical and mental performance.

Ans. A balanced diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Ans. Eating processed and sugary foods should be avoided, as these generally lack nutritional value and can be detrimental to health.

Ans. Generally, it is recommended to have a balanced diet with nutritious foods regularly throughout the day.

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Importance Of Eating Healthy Food (Essay Sample)

https://www.pexels.com/photo/assorted-sliced-fruits-in-white-ceramic-bowl-1092730/

Food, air, and water are basic necessities of life. The food we eat represents our culture, ethics, tradition, and beliefs. Food is essential for survival as it provides us with energy to carry out daily activities like walking, running, working, and socializing. Healthy eating and a healthy diet promote a healthy lifestyle. On the contrary, unhealthy food that includes junk food results in many diseases. In this essay, I will discuss the importance of healthy food and how it can help us stay strong and active in life.

Table of Contents

Essay On Importance Of Eating Healthy Food – 700 Word Long Essay

Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and traditions. A healthy diet leads to healthy habits and regularly eating unhealthy foods leads to many diseases that negatively impact your physical and mental wellbeing. In this essay, I will discuss the benefits of healthy food and how it impacts our daily lives.

Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes and reduces the risk of a heart attack. Vegetables provide many healthy nutrients that are needed to maintain good health. However, eating just vegetables and no meant content is not a very good practice. Being a vegetarian is good for health but there are some nutrients that you can only get from meat and not plants. Research has shown that some essential nutrients like vitamin B12 and vitamin D13 along with many other nutrients are only present in meat and other animal-sourced foods. Therefore, everyone should look to adopt a balanced diet that contains a little bit of everything in an adequate amount.

Obesity is one of the most common health problems being faced by the modern generation. Junk food is one of the key causes of obesity because junk food contains high-calorie, high fat, high sugar, and high salt content. Health experts identify high fats, sugar, and raw salt as key contributors that cause heart diseases, kidney failure, and other health problems.

Healthy foods have many health-related benefits. Healthy foods can improve a person’s mood and enhance their mental status. When a person’s body is under stress, protein is often broken down into amino acids which aid the body to deal with stress. Protein-rich diets such as dairy products can help to enhance the protein level in the body. Moreover, diets rich in omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables help maintain stable blood sugar levels. Healthy foods such as beetroot, apricots, and radishes also improve the overall body appearance. Sugary items have been linked to dry skin and early aging. These are the reasons why one should always eat healthy food.

Unhealthy foods have many disadvantages as they are the main reason for many diseases. Consuming processed food, junk food, and all types of fast foods can have very bad effects on the body. These problems lead to weight gain, excess body fat, increase the risk of heart disease, cause high blood pressure, and even early death in some cases. Artificial sweeteners

High calories have been shown to increase blood pressure and increase the chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie reduction enable the body to work efficiently. Junk food does not have vital micronutrients such as minerals and vitamins. Consequently, the consumer misses the vital nutrients needed to boost the body’s well being hence his risk of early death is enhanced.

In conclusion, everyone should make a healthier choice by eating healthy foods and developing healthy eating habits. The human body can be kept perfectly healthy by eating healthy food and maintaining a healthy diet. Always make a wiser choice because your body deserves better!

Eating Healthy Food Leads To A Healthy Life Essay In 200 WordsShort Essay

https://www.pexels.com/photo/colorful-bottles-with-smoothies-beside-carrots-ginger-leaves-and-berries-4443492/

Food is one of three basic necessities in life, the other two being air and water. Food is essential to survival. Our food choices reflect many things about our life and personality. In today’s world, we mostly see only two kinds: the ones who live to eat and those who eat to live. Both of them are food extremists and people should move towards a balanced diet that comprises everything in adequate amounts. Healthy foods lead to a healthy body and a healthy weight. On the contrary unhealthy foods destroy our digestive system and damage the whole body. In this essay on healthy food, I will discuss how and why healthy food leads to a healthy lifestyle.

Eating healthy food and pursuing a healthy diet is an essential way to add important nutrients to your food intake. Nutritionists encourage eating more vegetables to make digestion easier. They also suggest that we should avoid eating more calories than what is required by not eating meat every day. A person who only relies on junk food, fast food, and processed food becomes obese in no time. Obese people cannot live a healthy life because they are unable to do more physical activities. Lying on the bed all day and eating junk only leads to more troubles like diabetes, high blood pressure, and problems with the digestive system.

Some common healthy food easily includes whole grains, dairy products, green vegetables, eggs, and lean meat. However, always making a healthy food choice is not easy. Nowadays the world is becoming fast, busy, and demanding; there is a limited time to do everything. The same goes with food as most people don’t have enough time to prepare healthy food so they opt for fast food instead. Processed foods, energy drinks, deep-fried snacks, and sodas are also among the most unhealthy foods.

In conclusion, healthier choices enhance our health by making our lives healthy and happy. On the contrary, unhealthy food choices lead to chronic diseases, malnutrition, high cholesterol, and obesity. Given the high rate of deaths in the U.S. caused by factors related to poor diet, lack of physical exercise, and high consumption of junk foods, people need to consider consuming healthy food.

Do you like these sample essays about The Importance Of Eating Healthy Foods? Reach out to Essay Basics to get a professionally written plagiarism-free and unique custom essay on any topic in less than 3 hours.

FAQ About Importance of Having a Good Diet Essay

How does healthy food improve your mood.

Healthy foods like protein which is most available in dairy products can quickly break down in your digestive system and stop you from stressing too much. Just like eggs and dairy products, many other foods can also improve a person’s mood.

What are the 5 benefits of healthy eating?

Healthy eating promotes good health, reduces stress, keeps your body in good shape, helps you get rid of pimples and other skin problems, and helps you live longer.

https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1.-Vitamin-B12

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Essay on Eating Healthy Food (869 Words)

March 1, 2018 by Study Mentor Leave a Comment

We all have heard the common phrase which says “ Health is wealth ”. This teaches us that our health is the wealth we have.

It does not matter whether we are rich or poor, if we have a good health we have the wealth. Health is more important than wealth.

This does not mean we cannot have any wealth with us. It means that we should focus more on our health than the wealth.

We will have a lot of wealth someday but that will go the other day. If we have a good health today and we maintain our health, it will not go away from us like the wealth. It will stay with us.

If we don’t have wealth we can still survive by working. But if we lose our health, the available wealth will also be of no use to us. So, we should always remain healthy.

In order to lead a healthy life, we should eat healthy. If we eat food which is healthy for us, we will always have a good and healthy life. It is necessary to eat the right food in our diet.

It is important to eat healthy food to have a proper life free from sickness. But in today’s world, everything has advanced so much that we get food items readymade.

People these days consume more of these readymade foods which are most of the time unhealthy and junk foods.

Yes, they are delicious and tempting to eat but they are the cause of deterioration of our health. Due to busy schedule people don’t have the time to make healthy food.

This is the reason why people choose to eat the readymade food. But people should know that it is important for one to eat healthy and nutritious food. One should know which food is healthy and which is not.

Table of Contents

Why should we eat healthy?

But the type of food people eats these days, those type of food don’t give us the essential nutrients that is needed for the daily functioning of our body.

We should eat the right food for these essential nutrients. Eating healthy is very important for us. It will help us to be productive in our work.

We can do all our work with the energy that we get from eating healthy food.

Just like when a vehicle does not have the right amount of fuel, it does not work properly. It moves and then again stops. It seems like the driver is continuously applying the brakes.

In the similar manner, when we don’t have enough food in our body, we will not be able to function properly in our daily life.

If we don’t have the essential nutrients in our body, our condition will become like the vehicle without enough fuel.

If we eat the right food and get the essential nutrients, we will be happy because our brain gets affected by the food we consume.

When we don’t eat food properly, we tend to become stressed and be in anger. So, the right food and right nutrients will help us to be happy and not get stressed.

Eating healthy food will help in the proper development of our body. The fast foods and junk foods will be replaced if we eat healthy foods.

So, there is no chance of gaining extra weight or losing weight. This is because the healthy foods help us to control our weight. Healthy food is always good in quality.

So, we don’t have to buy them in large quantity and we can save our money. But if we consume more of fast foods we tend to spend a lot of money. Yes, even it tastes better but the quality is not better than the healthy food.

So, we tend to buy more of these food. Everyone is conscious about their body. If we eat healthy, it will have a positive impact on our body on its own.

We don’t have to waste our money for buying products to make our body better. If we don’t eat healthy food, we will be suffering from various sickness or diseases.

We will remain healthy if we eat healthy food. We will be free from diseases by eating healthy. We will be fit and fine.

As we will be free from any sort of disease, we will live longer. We will not be getting sick, so there will not be any extra expenditure for the health treatment.

What are the eating healthy habits?

People consume more of ready made food or fast foods instead of home food.

But are these really healthy habits? No, they are not. People cut short on their food thinking if they eat less, they will be fit and will not gain weight.

But that is more harmful. Eating less will not give the body the necessary nutrients it need for the daily functioning.

Instead, the person has to face other serious problems. We need to follow various eating healthy habits which will ultimately benefit us for our own betterment.

The most important is a person should drink water regularly. We should not drink water only when we are thirsty.

Water helps in proper digestion of food, eliminates waste and maintains our body temperature. We should prefer eating such food which will give us more nutrients.

Instead of eating readymade food, we should cook healthy food at home. Whatever food we cook, we must wash before we start cooking them.

And most important cleanliness should be maintained everywhere which will directly affect our way of eating healthy.

We should not be encouraged by the advertisements of food that is shown by different companies for the sale of their food items.

Most of these advertisements will only tempt us to eat them. We don’t know whether these food items are healthy for us or not.

We should know what type of food is healthy for us. Some of the healthy foods are whole grain food items, milk, fish, rice, fruits, eggs etc.

We should eat the items which give are rich in carbohydrates, proteins, vitamins, fats and minerals. These will help in the overall processing of our body.

We should never skip any of the meals. We should eat all the meals on time and in the right quantity.

Like the breakfast should be eaten like king because if the breakfast is proper we will be energetic to work the entire day.

Dinner should be eaten less because after that we don’t have to any work which requires energy.

If we see delicious food at some place, we should not eat them in such a manner like we eating after a long time. This will spoil our health.

What are the consequences of not eating healthy?

We should always eat healthy. We should not be encouraged from the advertisements shown to us. We should know what we are eating.

Eating unhealthy food will directly affect our health. Eating healthy food will help us to be free from diseases.

If we consume junk foods and ignore healthy food we will be prone to many serious diseases. We will become sick physically and mentally both.

Our health will start deteriorating and body will become weak. Eating unhealthy will not cause problems only for a shorter period of time but it will last for longer.

If we change our eating habits then there is a chance that our health will improve. We will not be able to do any work if we don’t eat healthy food, our life will be totally disturbed.

We will not be happy. We will always be angry and stressed. We will not be able to concentrate anywhere.

In order to lead a long and healthy life, it is important for us to eat healthy and follow good eating habits.

Eating healthy will help not only to our body but in other areas as well. As our brain is directly affected by the food we eat, our behaviour changes if we don’t eat healthy food.

If we want to live longer, we should eat healthy. We cannot lose our life because of our decision to eat foods which are not good for us.

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How to Make High-Protein, (Moderate) Low-Carb Diets Healthier

What is a high-protein, low-carb diet.

Dietary Requirements
Disadvantages

Foods to Eat

Foods to avoid or limit.

Focusing on high protein and low carbohydrate (carb) intake has become popular for those looking to manage their weight or gain muscle mass.

High-protein, low-carb diets may have some health benefits in the short term. However, restricting carbohydrates too much can make it difficult to get enough of certain nutrients, such as fiber.

A better approach is to adhere to a more moderate carbohydrate intake rather than a very low carbohydrate intake.

Even so, such diets may not be best for everyone. What's most important is emphasizing a well-balanced diet of high-quality, nutrient-rich foods.

This article will provide an overview of a high-protein, low-carb diet, its advantages and disadvantages, how to ensure you're meeting your intake requirements, and what foods to eat or limit.

This article refers to a lower-carb diet than traditional carbohydrate amounts recommended in MyPlate, Mediterranean, or DASH patterns, but not as low as a ketogenic diet. Some refer to this as moderate carb restriction.

The high-protein, low-carb diet is not well defined. Commercially promoted diets (e.g., Zone, Atkins, South Beach, Sugar Busters, keto) all have various macronutrient distribution ranges.

Generally speaking, a lower-carb diet involves less than 45% of calories coming from carbs. Stricter diets limit carbs to less than 10% of calories consumed (or about 20 to 50 grams (g) of carbs daily).

However, the U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS) dietary guidelines recommend at least 130 g of carbs daily, which would provide 26% of your calories as carbs if you follow a 2,000-calorie diet.

Some very low-carb diets, like the Atkins or the keto diet, allow only 5% to 15% of calories from carbohydrates. These diets make meeting fiber requirements and getting enough of the B vitamins easily obtained through carb sources difficult.

These diets may work for weight loss in the short term, but they are difficult to follow in the long term and lack some needed nutrients. For these reasons, health professionals do not routinely recommend very low-carb diets.

Diet culture often equates protein with foods that are "good for you" and carbs with food that is "bad for you." But it isn't that simple. Nor should we label foods (or food groups) as either "good" or "bad," particularly when both nutrients are essential.

In research, most studies have defined low-carb diets as less than 30% calories from carbs or, if using grams, less than 100 g carbs daily (under the minimum recommended).

Moreover, there is widespread debate over the ideal proportions of these macronutrients.

A reasonable macronutrient breakdown for a high-protein, low-carb (or moderate-carb) diet would be:

35% calories from carbs
30% calories from fat
35% calories from protein

This allows enough carbs to meet fiber and B vitamin requirements and enough protein to maintain or build muscle mass while losing fat. It also limits fat and saturated fat intake to support heart health.

The diet may require some calorie counting and monitoring of protein intake, which may make following it more labor-intensive for some.

A Word From Verywell

Some people may choose a high-protein, low-carb diet for health benefits, such as maintaining muscle mass. However, as with most diets, it isn’t one-size-fits-all, and some may find it too restrictive for long-term success. When making dietary changes, the best eating patterns are the ones you can maintain for the long run.

Dietary Requirements for Protein and Carbohydrates

Both protein and carbohydrates are necessary in any diet. Protein provides 4 calories per gram, and the body needs it for tissue and muscle building, enzyme activity, and hormone production.

Carbs also provide 4 calories per gram. Carbs are the main source of energy for the body.

No matter what, it's important to ensure your body is getting enough of the protein and carbohydrates it needs to function properly.

Protein needs vary based on sex, age, body weight, and activity levels.

The Recommended Dietary Allowance (RDA) for protein is set at 0.8 g protein/kilogram (kg) body weight. The RDA is set as the minimum to prevent a protein deficiency.

The Dietary Guidelines for Americans recommend that adults get 10% to 35% of total calories from protein or a minimum of 46 to 56 g daily.

High-protein diets generally recommend that 30% to 50% of calories come from protein. For a 2,000-calorie diet, that would be 150 to 250 g of protein daily, or three to five times the minimum amount recommended in the Dietary Guidelines.

The Dietary Guidelines for Americans recommends a minimum of 130 grams of carbs daily, including 28 to 34 g of fiber for most people.

For a 2,000-calorie diet, the 130 g carb minimum would make up 26% of the total calories, and some low-carb diets restrict to 26% carbs for this reason. Other low-carb diets may restrict to 30% to 45% of calories from carbs. This is considered a more moderate carb restriction.

Why Are Carbs Important?

Carbohydrates are the body's main source of energy. When you don't eat enough carbs, the body breaks down fat to form ketones . The ketones then become the body's energy source, and this is known as ketosis.

Advantages of High-Protein, Low-Carb Diets

The advantages of a high-protein, low-carb diet may depend on individual health goals. However, it's important to know that what matters is the types of foods you consume.

A high-protein, low-carb diet will not be beneficial if it includes mostly poor-quality foods.

Benefits of this type of diet that involve nutrients that are good for you can include:

Weight loss or body composition changes
Blood sugar control
Lower cholesterol

Weight Loss or Body Composition Changes

High-protein, low-carb diets may help with weight loss. This is largely thought to be related to the higher protein intake, which makes you feel fuller and more satiated.

Weight loss often includes muscle loss. A higher protein intake can help preserve this muscle. Studies have shown that higher-protein diets improve body composition and overall energy expenditure, resulting in weight loss and maintenance.

However, some studies have suggested that there is not much of a difference between the effects of low- or high-carbohydrate diets on weight loss. In other words, any diet that requires careful selection of high-quality foods and appropriate portion sizes can result in these changes on the scale.

If you're looking to lose weight or change body composition in a sustainable manner, consult with a registered dietitian nutritionist (RDN) who can help you devise an eating plan that works for you.

Improve Blood Sugar Control

People with diabetes must learn to control blood sugar levels through diet and/or medications.

Low-carb eating patterns reduce hemoglobin A1C levels and the need for blood sugar-lowering medications. Hemoglobin A1C levels are a measure of blood sugar control over the previous three-month period.

People with diabetes should work with their healthcare providers, an RDN, or a Certified Diabetes Educator (CDE) when making diet modifications. Changing their diet may mean changes to medications, and unmonitored carb restriction could lead to hypoglycemia (low blood sugar levels).

Uncontrolled blood sugar levels can increase the risk of complications, such as kidney disease. The kidneys process excess protein in the body, so high amounts can add further stress. Your healthcare provider can check your kidney function and inform you if high protein intake is advisable.

Reduce Cholesterol Levels

A high-protein, low-carb diet may help reduce markers of heart disease risk like cholesterol levels, but this remains controversial:

Some data show that low carbohydrate diets can help lower cholesterol levels and blood pressure in the short term. However, after two years on a low-carb diet, there was no effect on heart disease risk factors.
Other research suggests little difference in the effects of low- or high-carb diets on weight loss and heart disease factors.
Low-carb diets have also been shown to slightly increase low-density lipoprotein (LDL) cholesterol levels in adults who are overweight or obese. However, this increase was small.
Higher intake of plant proteins was associated with reduced all-cause and heart disease mortality.
A separate review of cohort studies found that high-protein diets did not affect cardiovascular events.

More well-designed studies would help determine the long-term outcomes of a high-protein, low-carb diet.

Focusing on Specific Heart-Healthy Foods

A heart-healthy diet is more multifaceted than just focusing on general carb or protein intake. In fact, while some sources of carbs and protein are healthy options, others may be less so. For example, some meats can be high in saturated fat, a type of bad fat that can contribute to high cholesterol.

Instead, opt for protein sources such as lean meat, nuts, and fish high in omega-3 fatty acids .

Including plenty of soluble fiber, fruits and vegetables, and other foods high in omega-3 fatty acids is also recommended.

Disadvantages of High-Protein, Low-Carb Diets

The disadvantages of the diet mostly relate to nutrient intake, as well as heart and kidney health, and include the following:

Difficulty meeting fiber requirements . The Dietary Guidelines for Americans recommend consuming 22 to 28 g of fiber daily for females and 28 to 34 g for males.
Difficulty getting enough B vitamins , which are mostly available in carbohydrates. A good example of an essential B vitamin obtained through carbohydrates is folate. Folate is especially necessary in higher amounts during pregnancy to prevent neural tube defects.
Many protein sources are also sources of saturated fats (red meats and dairy products). Consuming these in excess may raise cholesterol levels and increase your risk of heart disease.
Consuming excess protein may stress your kidneys , especially in people with kidney problems.
A high-protein diet can cause the body to lose more calcium than normal . Theoretically, this could lead to osteoporosis , but the available research suggests that protein intake above the RDA in older adults improves bone mineral density and reduces the risk of hip fractures.
Higher protein intake may also lead to kidney stones , but research hasn't been able to confirm this. One study concluded that high-protein diets that include adequate intake of fruits and vegetables may inhibit the development of kidney stones.
Some studies suggest that low-carb diets are associated with an increase in all-cause mortality , but these are based on limited observational studies.

Studies have found that high-quality, healthy food choices have more of an effect on reducing mortality than simply following a low-carb or low-fat diet with poor-quality food choices.

To increase your protein intake, focus on high-quality lean meats or fish and plant-based protein sources:

Lean protein sources: chicken without skin, turkey, lean beef
Fish and seafood: fresh fish, shrimp, crab, scallops, canned tuna or salmon
Soy products: tofu, edamame
Nuts and seeds: almonds, nut butter, chia seeds, pumpkin seeds
Low-fat dairy products
Eggs or egg substitutes

Sources of carbohydrates can include produce and limited amounts of fruits, starchy vegetables (such as potatoes or squash), and high-protein grains (like beans, lentils, or quinoa) if they fit your level of restriction.

Choose sources like beans, lentils, and fresh fruits and vegetables to ensure you get enough fiber with your carb choices. Non-starchy vegetables provide negligible amounts of carbs. Fruits, beans, and lentils will contribute to your carb intake, and limited amounts may fit depending on your level of carb restriction.

The American Heart Association recommends choosing lean cuts of meat and poultry and avoiding red and processed meats for protein sources.

Also, it is recommended to choose low-fat dairy products rather than higher-fat options. For example, skim or 1% milk is recommended over whole milk for adults.

For carbs, limit or avoid foods like:

Grains and starches: bread, pasta, rice, baked goods
Foods with refined sugar: cakes, pastries, and cookies
Sweetened drinks: sodas, juices, sports drinks, sweetened coffee or tea, beer
Sweeteners: sugar, honey, agave, maple syrup
Processed foods: chips, breaded and fried foods, pizza

The Bottom Line

A moderately low-carb, high-protein diet can have beneficial health effects if it involves high-quality foods. No matter what, it's still important to get the necessary amounts of nutrients for your body. Though there is no consensus on ideal macronutrient distribution, a good rule of thumb is ensuring you are getting enough to meet nutrient requirements.

If you plan to follow this type of diet, avoid processed meats or meats that are high in saturated fat to achieve your protein intake. If you limit carbohydrates, ensure you are still getting adequate amounts of fiber.

There is not enough evidence to suggest that a high-protein, low-carb diet is superior.

According to the Dietary Guidelines Committee, there is limited evidence that macronutrient distribution outside the acceptable ranges they recommend affects heart disease risk.

Yet, a high-protein, low-carb diet, as discussed here, may be beneficial for weight loss for some people. It may also help control blood sugar and reduce heart disease risk factors. However, it does have its downsides. People with diabetes or kidney problems should discuss this diet change with their healthcare providers before implementing it.

If a high-protein, low-carb diet doesn't seem right for you, try making simple changes to improve your overall health, such as:

Consuming nutrient-dense foods
Limiting processed foods
Limiting sugar

Work with an RDN who can help determine your needs and goals. They can also help tailor your eating patterns to your preferences.

Chacón V, Cara KC, Chung M, Wallace TC. Defining ‘low-carb’ in the scientific literature: a scoping review of clinical studies . Crit Rev Food Sci Nutr. 2024:1-10. doi:10.1080/10408398.2023.2300705

Landry MJ, Crimarco A, Gardner CD. Benefits of low carbohydrate diets: a settled question or still controversial? Curr Obes Rep . 2021;10(3):409-422. doi:10.1007/s13679-021-00451-z

2020 Dietary Guidelines Advisory Committee, Dietary Patterns Subcommittee. Dietary patterns and risk of cardiovascular disease: a systematic review [Internet] . Alexandria (VA): USDA Nutrition Evidence Systematic Review; 2020.

Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss . J Obes Metab Syndr . 2020;29(3):166-173. doi:10.7570/jomes20028

Merck Manual. Carbohydrates, proteins, and fats .

National Research Council (U.S.) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Recommended Dietary Allowances: 10th Edition. Washington (D.C.): National Academies Press (US); 1989. 6, Protein and amino acids .

United States Department of Agriculture. Dietary Guidelines for Americans 2020-2025 . 2020.

Oh R, Gilani B, Uppaluri KR. Low-carbohydrate diet . 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–.

Willoughby D, Hewlings S, Kalman D. Body composition changes in weight loss: strategies and supplementation for maintaining lean body mass, a brief review . Nutrients . 2018;10(12):1876. doi:10.3390/nu10121876

Morales FE, Tinsley GM, Gordon PM. Acute and long-term impact of high-protein diets on endocrine and metabolic function, body composition, and exercise-induced adaptations . Journal of the American College of Nutrition , 36 (4), 295–305. doi:10.1080/07315724.2016.1274691

Skytte MJ, Samkani A, Petersen AD, et al . A carbohydrate-reduced high-protein diet improves HbA1c and liver fat content in weight stable participants with type 2 diabetes: a randomised controlled trial . Diabetologia. 62, 2066–2078 (2019). doi:10.1007/s00125-019-4956-4

Evert AB, Dennison M, Gardner CD, et al. Nutrition therapy for adults with diabetes or prediabetes: a consensus report . Diabetes Care . 2019;42(5):731-754. doi:10.2337/dci19-0014

Dong T, Guo M, Zhang P, et al. The effects of low-carbohydrate diets on cardiovascular risk factors: a meta-analysis . PLoS One . 2020;15(1):e0225348. doi:10.1371/journal.pone.0225348

Naude CE, Brand A, Schoonees A, et al. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk . Cochrane Database Syst Rev . 2022;1(1):CD013334. doi:10.1002/14651858.CD013334.pub2

Gjuladin-Hellon T, Davies IG, Penson P, et al. Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis . Nutr Rev . 2019;77(3):161-180. doi:10.1093/nutrit/nuy049

Naghshi S, Sadeghi O, Willett WC, Esmaillzadeh A. Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies . BMJ . 2020;370:m2412. doi:10.1136/bmj.m2412

Mantzouranis E, Kakargia E, Kakargias F, et al. The impact of high protein diets on cardiovascular outcomes: a systematic review and meta-analysis of prospective cohort studies . Nutrients . 2023;15(6):1372. doi:10.3390/nu15061372

MedlinePlus. How to lower cholesterol with diet .

National Institutes of Health Office of Dietary Supplements. Folate .

Lichtenstein AH, Appel LJ, Vadiveloo M, et al. 2021 dietary guidance to improve cardiovascular health: a scientific statement from the American Heart Association . Circulation . 2021;144(23):e472-e487. doi:10.1161/CIR.0000000000001031

Groenendijk I, den Boeft L, van Loon LJC, de Groot LCPGM. High versus low dietary protein intake and bone health in older adults: a systematic review and meta-analysis . Comput Struct Biotechnol J . 2019;17:1101-1112. doi:10.1016/j.csbj.2019.07.005

Barghouthy Y, Corrales M, Somani B. The relationship between modern fad diets and kidney stone disease: a systematic review of literature . Nutrients . 2021;13(12):4270. doi:10.3390/nu13124270

Noto H, Goto A, Tsujimoto T, Noda M. Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies [published correction appears in PLoS One. 2019 Feb 7;14(2):e0212203]. PLoS One . 2013;8(1):e55030. doi:10.1371/journal.pone.0055030

Shan Z, Guo Y, Hu FB, et al. Association of low-carbohydrate and low-fat diets with mortality among US adults . JAMA Intern Med . 2020;180(4):513-523. doi:10.1001/jamainternmed.2019.6980

By Jennifer Lefton, MS, RD/N, CNSC, FAND Lefton is a registered dietitian/nutritionist and certified nutrition support clinician with over 20 years of experience in clinical nutrition.

Top 10 mood-boosting foods

Kerry Torrens – Nutritionist

Want to feel better and more energised? Nutritionist Kerry Torrens highlights the foods that are packed with the nutrients your body needs to make serotonin, the happy hormone.

When your mood is low it is tempting to turn to sugary, high-calorie treats to lift your spirits but there are better food choices to help shift your outlook. Combining the right food choices with stress relief , better sleep and regular exercise may be the answer to a brighter, cheerier outlook.

Discover our full range of health benefit guides . You can also learn more about the top 10 foods to boost your brainpower and our favourite mood-boosting recipes .

Top 10 mood boosting foods

1. oily varieties of fish.

Creamy garlic and lemon spinach salmon in a casserole dish

We’ve long been told that fish is ‘brain food’ and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the long-chain omega-3 fatty acids, found in fish, that appear to be responsible for this. They do this by promoting electrical signalling between nerve cells, allowing the brain to communicate quickly and easily. It’s also thought that they may help improve mood .

Fish recipes to try

Creamy garlic & lemon spinach salmon Warm mackerel & beetroot salad Pasta with salmon & peas Sardines with chickpeas, lemon & parsley

More like this

2. dark chocolate.

Full of feel-good compounds and high in protective plant flavonoids, chocolate with a cocoa content of at least 70% appears to increase calmness and lift mood .

Choose a product with minimal added sugar – be sure to read labels and enjoy one or two small squares only.

Dark chocolate recipes

Healthy chocolate milk Chocolate chia pudding

Green shakshuka with chillies and spring onions

A useful source of vitamin D, this ‘sunshine vitamin’ is associated with better moods. It's found in only a few food sources but one of the most reliable is eggs as well as oily fish, fortified breakfast cereals and spreads.

Wholesome egg recipes

Perfect scrambled eggs Green shakshuka Easy egg muffins Baked eggs with spinach & tomato

4. Fermented foods

These foods, which include yogurt, kefir, kimchi, sauerkraut and kombucha, may improve the health of the gut by changing the balance of gut bacteria and in so doing may influence levels of the feel-good hormone , serotonin.

Check out our selection of fermented recipes .

A great source of vitamin B6 , which is important for making feel-good brain chemicals including dopamine and serotonin , bananas are also a good source of natural sugars combined with fibre which helps stabilise energy levels. Some of the fibre they provide is in the form of resistant starch , a type favoured by our beneficial gut bacteria.

Brilliant banana recipes

Baked banana porridge Peanut butter & banana toast Vegan banana bread Coconut & banana pancakes

6. Pumpkin seeds

A useful source of the amino acid tryptothan , which is needed for the production of serotonin, these little seeds also provide zinc and the relaxing mineral, magnesium.

Add pumpkin seeds to your diet

Pumpkin seed butter Roasted pumpkin seeds Spicy pumpkin soup

Charred broccoli, lemon and walnut pasta in a serving dish

Having the edge over other nuts, walnuts are an especially good source of omega-3 fatty acids – munching just a few a day may even improve mood and reduce depression .

As well as enjoying walnuts as a snack, try them in these recipes

Aubergine, lentil & walnut ragu Charred broccoli, lemon & walnut pasta Date & walnut loaf

Chicken and turkey are excellent sources of protein, including the amino acid tryptophan that is needed for serotonin production. This lean meat also provides vitamin B12 , a B vitamin that may delay the onset of low moods.

Try these tasty midweek meals

Chicken satay salad Healthier chicken balti Tasty turkey meatballs Spiced turkey burgers

9. Beans and pulses

High in fibre and a good source of plant-based protein, beans and lentils are an excellent source of B vitamins, which may help mood by increasing the production of feel-good dopamine and serotonin. The B group of vitamins plays an important role in nerve signalling allowing proper communication between the brain and the nervous system.

They are also a good source of zinc, magnesium and non-haem iron which may lift spirits and reduce fatigue.

Try these tasty bean suppers

Kidney bean curry Pulled chicken black bean chilli Mexican bean soup guacamole Red lentil, chickpea & chilli soup

The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors – this keeps us more perky and alert. Caffeine also increases the release of mood-boosting dopamine .

Make perfect coffee at home

Flat white Cappuccino Latte Iced latte

Enjoyed this? Now try...

Top mood-boosting recipes Quick and healthy recipes Top 10 healthy budget dinners 5 top tips to boost your energy

Have you struggled with the winter blues or do you have a secret weapon when it comes to keeping your moods uplifted? Let us know in the comments below.

Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

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Eat Healthy Stay Healthy Story

Momma Says don’t eat food outside. But we like to eat. You know the reason why our mummy says not to eat outside? If not or if yes let’s read a small story which will give answers to all these questions. Down below are some important reasons to read this story to your child:

Understand the Difference between Healthy and Junk Food .

Importance of being Healthy

Understanding the Importance of Health

In this article we are going to discuss two stories about healthy food. The story will give knowledge about why we've to choose healthy food rather than junk food.In numerous nations, there are now prohibitions on advertising and sales due to worries about the harmful health implications of a diet high in junk food, notably obesity.Along with depression, digestive problems, heart disease, stroke, type 2 diabetes, cancer, and early mortality, junk food can also contribute to depression. The story is written by Massiel. Let’s study the story intimately.

Eat Healthy Stay Healthy

Story 1: Junk Food Store

Once upon a time there was a person who had a fruit shop, but sales weren't going too well, because people preferred food rather than healthy food.

After some months, everybody within the town fell sick due to not caring about their health, in order that they all realised that they needed to eat healthier, and began to eat fruit and vegetables.

After some days everybody in the town started to feel much better. That lesson had taught them to not abuse junk food. Fruit was far better to eat and everybody liked it a lot. The fruit seller was very happy to sell his products and to assist people to be healthy.

The moral of the story: make sure of your health, eat healthily and play sports.

Story 2: Eat Healthy Stay Healthy Story

A long time ago, a boy named Rahul and a woman named Jaya loved to eat a lot of junk food. They lived with their grandfather, grandmother, mom and pop . They both were keen on eating burgers and pizzas. Their mom and pop used to tell them every day to eat healthy food. One day, their mom lovingly explained to them to not eat junk food and told them if they do not stop eating junk food their eyesight will become weak. Jaya listened to his mother, started eating healthy food but Rahul didn’t listen to his mother and continued to eat food only. After an extended time passed, his parents stopped explaining to him about it. And at some point, within the school Rahul’s teacher asked him an easy question as 2+1? As Rahul didn’t see the question properly he wasn't able to answer it.

Teacher Asking Questions

As a consequence, the teacher scolded Rahul for not answering such an easy question and called his parents within the school. Teacher told his parents about the full incident and his parents scolded Rahul and they felt bad, so inquired him that you simply are not able to give an answer to such an easy question as 2+1? Rahul said that I know the answer is 4 but the reason is that I was not able to see the question properly. His mother said I told you to not eat junk food but you didn’t listen to me. See now your eyesight is weak. Thereafter, his father took him to an ophthalmologist for check-up and got his eyes tested. From that very day Rahul left eating food and started relishing on healthy food. And, his parents were happy about it.

Rahul Eating Healthy Food

So, as I also wish for junk food like Maggi, burger and pizza but after seeing this video I reduced eating this stuff . Like during this story their eyesight became weak by eating junk food. So, I also decided to not eat junk food very often because I want to go into the Indian Air force. I need 6/6 eyesight. And, I noticed the importance of eating healthy food.

Eat Healthy Stay Healthy Summary

After reading both the stories about healthy food we got to know that we should always choose hea;thy food over junk food. In the story the town members fall sick as they start eating junk food compared to healthy food. And in the 2 story Jaya and Rahul started eating junk food but when they got to know that junk food is affecting their health. They stopped eating and seeing this their parents were so happy.

Note to Parents

Needless to say, short stories are an outstanding tool through which young kids can learn good and healthy habits . Eat healthy and stay healthy. Another story also helps young children develop survival skills and to develop a good habit of eating healthy.

In this article, we looked at two distinct tales involving fast food. The narrative taught us that eating vegetables and other nutritious foods are our buddies. The nutritious food fuels us. In the second story, we also saw how the child struggled to respond to the teacher's question while knowing the answer, and how this made him recognise the value of eating well.

FAQs on Eat Healthy Stay Healthy Story

1. Name any four healthy foods?

Green vegetables, Fruits, Milk and Panner are healthy food items.

2. Name any two junk foods?

Pizza and Burger are unhealthy and junk foods

3. What does one learn from this story?

We've learnt from this poem that we should always eat healthy food.

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Energizing Eating for Exams

May 14, 2024 Written by Amy Wilcoxon | Photo by Christopher Ginn

You are what you eat. As the end of the year is quickly approaching, it's important to keep your energy up. Here are a few tips to consider when fueling up for finals.

Choose brain foods

Certain foods help with memory and optimize brain function, including:

Antioxidants: People who eat fruits and vegetables regularly have better brain function and memory. Antioxidants protect the brain from free radicals that can cause cellular damage. Start NOW and aim for four to five servings of fruits or vegetables daily in a variety of colors.
Carbs: Your brain only uses glucose, which comes from carbs. Eat carbs with meals throughout the day. Be sure to choose higher fiber, whole grain carbs for longer lasting energy. Think oatmeal, popcorn, brown rice over pasta, potato chips or Lucky Charms.
Omega-3s (EPA/DHA): These are found in fish, seaweed, flax and small amounts in some greens. They are active in the brain and can empower function when eaten regularly.
Fluids: One of the top causes of fatigue is dehydration. Stay hydrated; water is best!

Eat regularly

Your stomach empties in four to six hours. Keep those meals and snacks coming! Take a short break to eat regularly and your studying will be more productive.

Snack smart

Limit simple sugars and/or high fat snack food that might make you more tired or deplete your energy. Seeds include healthy fats to power your brain. Dried fruit includes glucose and antioxidants. Dark chocolate includes glucose and antioxidants, and also cocoa, which can help with memory and concentration.

Here's an idea for the perfect studying snack:

Mix two tablespoons of dried fruit of your choice with two tablespoonds of seeds (or nuts!) of your choice.
Add in a sprinkle of chocolate.

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Spatula Desserts US

17 Healthy Foods That Most People Hate But Should Be Eating

Posted: May 14, 2024 | Last updated: May 14, 2024

<p>Broccoli is one of the richest sources of vitamins C and K. This cruciferous vegetable aids digestion, boosts immunity, encourages gut health, and even supports heart and bone health. But the benefits of broccoli don’t end here.</p><p>Broccoli contains sulforaphane, which has been linked to anti-cancer properties. Eating broccoli regularly boosts your immunity and fits most weight loss regimens.</p>

It is such a shame that healthy foods don't always taste that great. Things that are good for our bodies should taste good, too! But these 17 healthy foods are especially gross but we really should be eating them more. They are so beneficial for our bodies that we need to suck it up and eat them more often! It is time to get over the taste of these foods and eat them so we stay healthy.

Note: The content of this article does not reflect the Writer’s personal beliefs, nor is it medical advice.

Specifically popular with ketoers, quinoa is a protein-rich food that’s also fiber-friendly, so a lot of diets incorporate it.

A lot of people dislike quinoa despite knowing that it is healthy. Not only is it a hassle to prepare, but it is highly bitter if not prepared correctly. We all need to figure out a way to make quinoa taste better so we can actually enjoy eating this healthy food.

<p>Perhaps one of the most popular foods in diets, chia seeds are known for their antioxidant count and are also rich in fiber.</p><p>So these little buggers are used to ease constipation while dieting. However, chia seeds may ironically cause stomach issues because they swell up like a balloon after a while. They’re also weird to nibble on and get stuck in the throat. Nope!</p>

Perhaps one of the most popular foods in diets, chia seeds are known for their high antioxidant count and are also rich in fiber. So these little buggers are also used to ease constipation while dieting.

But chia seeds are weird to nibble on and get and get stuck in the throat. The strange texture is off-putting, and many people do not like them at all. But, we really should be trying to enjoy them more!

Ugh. Almost every diet (save for the carnivore diet) uses kale because it’s considered an amazing superfood that simply can’t be beaten.

But you know what health nuts and dieters don’t think about? How bad it tastes or how weird its texture is. Healthy people know how to get past the bad taste and eat kale just for the nutritional benefits. We all need to do the same.

Goji berries

Goji berries are loaded with antioxidants and have a great vitamin C concentration, so they’re typically favored in fruit-friendly diets.

However, goji berries have an acquired taste that may not go down with everyone. They’re also ridiculously expensive compared to other fruits and berries, which only dilutes our interest. But adding goji berries to your diet can be so good! Let's all try to eat them more often.

A popular herbal concoction in Asia, lemongrass tea is rich in quercetin, an anti-inflammatory component.

However, lemongrass isn’t all that tasty. Because of the herb’s distinct flavor, its tea can be quite bitter. It may also trigger allergic reactions in some people. But it may be worth sipping on that bitter tea just to get the benefits of lemongrass.

The richest source of lignan, a compound that may lower the risk of heart disease and even breast cancer, flaxseed is popular for a reason.

That being said, this healthy food is bland, and despite being cheap, they don’t bring much to the table except for regulating the stomach. They also have a nasty sticking habit, which may cause you to gag.

But should we try to eat more flaxseed? Yes. The benefits are worth it.

<p>This fermented tea hails from Korea, China, and even certain East European nations, so it was quickly popularized after people discovered its healthy probiotic content.</p><p>However, kombucha became too popular too fast. Kombucha has a wildly intense flavor, which doesn’t go away even with its flavorful variety. It’s also weirdly expensive for something you could make at home.</p>

This fermented tea hails from Korea, China, and even certain East European nations, so it was quickly popularized after people discovered its healthy probiotic content.

Kombucha has a wildly intense flavor, which doesn’t go away even with its flavorful variety. It’s also weirdly expensive for something you could make at home. Hold your nose and chug a glass of kombucha. Those probiotics are worth the suffering!

Black rice isn’t just a nutritious source loaded with minerals, vitamins, and antioxidants; it also has an aesthetic appeal.

And while black rice may be more nutritious than white rice, it’s not worth the price or the effort. You spend way longer trying to cook and clean black rice than on other food, and its taste may not mesh well with every sauce/gravy.

However, if you want more vitamins and minerals in your diet, you really should stick with the black rice.

Hemp seeds are loaded with omega-3 fatty acids, and antioxidants and have a generally high nutrition profile.

However, hemp seeds have an extremely high-calorie count for their size, which can be off-putting to many people. Sprinkle some hemp seeds into your oatmeal anyway. It is just too nutritious to be skipped.

Agave nectar

Agave nectar is considered one of the best natural sweeteners because of its low glycemic index. But it’s kind of like the devil in disguise.

Agave nectar still has a relatively high sugar count, and it's also a bit too sweet, the kind that leaves your throat feeling itchy and dry. Plus, it’s extremely expensive. We should all still try to use it more just because it does regulate our sugar levels better than other sweeteners.

Brussel sprouts

Um, okay, we all know where this is going. Yes, Brussels sprouts are healthy and are rich in fiber, antioxidants, blah blah blah.

Let’s get to the real thing. Brussel sprouts are practically gross. They taste almost inedible, they’re incredibly hard to nail down when cooking, and they are just not worth the hassle.

But, if you want to become a healthier eater, Brussels sprouts are a must!

<p>Like its smaller neighbor, broccoli holds the same reservations as Brussels sprouts. This cruciferous veggie is nutritious, but is it really worth it?</p><p>Broccoli is an incredibly weird-tasting vegetable, and that’s not even the worst of it. You have to wash broccoli several times to ensure it’s clean because its florets can contain tiny insects that aren’t even visible unless firmly shaken out. Yuck!</p>

Like its smaller neighbor, broccoli holds the same reservations as Brussels sprouts. This cruciferous veggie is nutritious, but is it really worth it?

Yes! It is worth it. Broccoli has so many nutritional benefits that it should really be part of your daily diet. Everyone go buy some broccoli now!

<p>Almonds are a superfood that is going to seriously help boost your mood. They are a fantastic source of plant-based protein and will make you feel full quite quickly. Anyone who has ever been “hangry” knows that sometimes all you need to improve your mood is food! Munch on some almonds to quickly fill you up and make you happier. </p>

Almond Milk

Do you know that almond milk is not healthier than regular milk? Sure, it is dairy-free, which is important for many people, but nutritionally speaking, it is no better than a regular glass of cow's milk.

However, if you can't drink dairy milk, you should at leat be drinking almond milk. Go ahead, you can do it!

Coconut Oil

Coconut oil has been trending for about a decade now. Coconut oil does have some health benefits that many people love. While we are all about cooking with coconut oil, it does have that subtle tropical taste that some people despise. It is worth the bad taste just to get the benefits of coconut oil? Probably.

<p>Acai bowls began as a healthy breakfast option that wouldn’t put a toll on your stomach, but they’re long past that.</p><p>Now acai bowls are just a fancy way of showing people you’re eating yogurt, so they’re loaded with colorful fruits and anything vibrant, which is unhealthy. Plus, they’re ridiculously expensive and can be made at home, so why spend the money?</p>

Acai Berries

Acai berries became super popular in the last few years thanks to their chocolate-like flavor and massive quantity of antioxidants. While we love a good acai bowl, they are seriously overpriced and overrated.

Maybe we need to get past that first reaction to avoid acai just so we can get all those superfood nutrients. Let's all try to eat more acai so we can be healthier and (hopefully) happier!

<p>The charcoal cleanse revolved around drinking a juice containing activated charcoal. Your body can't absorb the charcoal so it passes right through you and, in theory, removes the toxins in your body as it goes. The reality is that the charcoal can actually remove tons of nutrients from your body too, leaving you feeling completely depleted and without any energy. You might lose weight but it is because you just removed everything from your body, the good and the bad. You won't feel good. We promise that.</p>

Charcoal Foods

The bold black color of activated charcoal foods used to look pretty cool. Now, we aren't so sure we want to eat black foods. Activated charcoal has a subtle, weird taste. Yes, it can be nutritious, but no, we don't want to eat it. Should we?

<p>This one is a little surprising to hear.</p><p>This is because most accounts of people trying tofu have been positive, right? Well, kind of. There are many who feel tofu is moist yet simultaneously dry texture is off-putting, and we do see the point.</p><p>Some also claim tofu doesn’t taste that good. But then again, there are many more who love trying out new recipes, so who knows?</p>

We know that tofu has lots of healthy plant-based proteins but that doesn't make us like it. Tofu is spongy and weird, with almost zero flavor. We have tried frying it, baking it, and marinating it, but it never gets any better. But maybe we should give it another shot so we can get all those plant-based proteins. Will you do it with us?

More for You

14 Food Opinions That Will Make You Question What You Eat. There is a lot of misinformation out there when it comes to what you should and should not eat. We wanted to talk about the 14 most controversial food opinions of the moment. You may find that what you read online and what is actually true may be very different things. Of course, what you believe to be true may also differ from these opinions, too.

This article was first published at Spatula Desserts .

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

Introduction

Reveal Your Topic

Motivate the Audience to Listen

Credibility Statement

Proteins and carbohydrates are essential for our bodies

Carbohydrates

It is imperative to avoid saturated fats and sugars

Re-State Central Idea

Tie Back to Audience

Closure Statement

Healthy Living Guide 2020/2021

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12.4 Annotated Student Sample: "Healthy Diets from Sustainable Sources Can Save the Earth" by Lily Tran

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Healthy Food Essay