101 essays that will change the way you think quotes

17 Best Quotes from 101 Essays That Will Change The Way You Think Book

• February 12, 2024

Table of Contents

Introduction

101 Essays That Will Change The Way You Think is a global bestselling book by social media famous writer, Brianna Wiest .

It’s a collection of essays that cover the themes of finding your purpose , using negative thoughts to your advantage, the importance of recognizing biases that shape our perceptions and appreciating the power of routine.

The remarkable thing about the quotes from 101 Essays That Will Change The Way You Think is that each one is like a small nugget of wisdom on its own, yet it has this incredible power to shift your entire outlook on life.

In this blog post, I’ve shared 1 7 ‘101 Essays That Will Change The Way You Think’ quotes and summarized some of them to help you look at life a little differently. So, let’s begin…

17 Best 101 Essays That Will Change The Way You Think Quotes

The worst happened, and then it passed. You lost the person you thought you couldn’t live without and then you kept living. You lost your job then found another one. You began to realize that “safety” isn’t in certainty—but in faith that you can simply keep going. Brianna Wiest

Nobody cries at a funeral because the world will be missing out on another pretty face. They cry because the world is missing another heart, another soul, another person. Don’t wait until it’s too late to focus on what will actually matter: creating something that lasts far beyond your body. Brianna Wiest

You think your past defines you, and worse, you think that it is an unchangeable reality, when really, your perception of it changes as you do. Brianna Wiest

The things you love about others are the things you love about yourself. The things you hate about others are the things you cannot see in yourself. Brianna Wiest

Brief Analysis

A quality we admire in others is often something we value in ourselves. Admiring someone is like seeing a piece of ourselves in them, which draws us closer to them.

On the flip side , the things that we dislike about others can be qualities we’re struggling with internally. It’s easier to see and criticize others’ flaws than our own.

Eventually, this idea pushes us to reflect on our reactions to people. It’s a chance to understand ourselves better through our feelings towards others.

Ultimately, our perception of others is a window into our soul. It is a journey of self-discovery, where our observations of others help us understand ourselves, as this Brianna Wiest quote suggests.

Also Read: 56 Brianna Wiest Quotes on Life, Love, Happiness & Self Care

At the end of the day, all we really want are a few close people who know us (and love us) no matter what. Brianna Wiest

The universe whispers until it screams, and happy people listen while the call is still quiet. Brianna Wiest

So, where you feel you are lacking, you must give. Where there is tension, you must unpack. If you want more recognition, recognize others. If you want love, be more loving. Give exactly what you want to get. Brianna Wiest

There is no such thing as letting go ; there’s just accepting what’s already gone. Brianna Wiest

Often, when we hear about letting go, we think it’s about taking action. But actually, it’s about accepting what no longer belongs to us.

This process of acceptance isn’t easy; it’s acknowledging that some things are permanently out of our reach. It’s a quiet realization, not a forceful push.

It’s important for us to realize that healing doesn’t mean forgetting or erasing the past. It means recognizing that the past can’t be changed, and that’s okay.

So, let this Essays That Will Change The Way You Think quote remind us to move forward in this fast-paced life and not let our memories hold us back.

Also Read: 74 Best Winnie the Pooh Quotes on Friendship, Life, Love, Goodbye, Memories, Adventure & Honey

When you start considering things not as obligations but as opportunities, you start taking advantage of them rather than trying to avoid them. Brianna Wiest

Happiness is not how many things you do, but how well you do them. More is not better. Happiness is not experiencing something else; it’s continually experiencing what you already have in new and different ways. Brianna Wiest

Your habits create your mood, and your mood is a filter through which you experience your life. Brianna Wiest

The path to a greater life is not “suffering until you achieve something,” but letting bits and pieces of joy and gratitude and meaning and purpose gradually build, bit by bit. Brianna Wiest

Sometimes we all get caught up in this idea that success only comes after we’ve endured sheer pain and hardship. But that’s not necessarily the case, as this quote from 101 Essays That Will Change The Way You Think suggests.

This is because life is more about embracing those moments of joy, gratitude, meaning, and purpose. Sure, there might still be tough times and challenges, because, hey, that’s just life throwing its curveballs.

But it’s about finding those bits of goodness even in difficulty. And over time, as you keep adding these pieces together, you start to see this beautiful artwork of a life well-lived. 

So, to sum it up, this quote by Brianna Wiest shows how life’s not just about suffering until you reach some distant goal. It’s about letting those moments of joy and gratitude and meaning and purpose gather, bit by bit, until you’ve built something truly extraordinary.

To fully accept your life—the highs, lows, good, bad—is to be grateful for all of it, and to know that the “good” teaches you well, but the “bad” teaches you better. Brianna Wiest

Your thoughts create your reality, so choose them wisely. Brianna Wiest

Everything you do, see, and feel is a reflection of not who you are, but how you are. You create what you believe. You see what you want. You’ll have what you give. Brianna Wiest

Lack of routine is just a breeding ground for perpetual procrastination. Brianna Wiest

When we don’t have a routine, it’s kinda like we’re floating in this sea of endless possibilities. But instead of diving in and getting things done, we often find ourselves just floating aimlessly, putting off important tasks until later.

Why? Because without a routine to guide us, there’s no sense of urgency or structure to our day. Think about it: when you know exactly what you need to do and when you need to do it, it’s easier to stay on track and avoid procrastination.

So, without structure, it’s all too easy to keep putting things off, telling ourselves we’ll do them “later” until later never comes. By establishing a routine and sticking to it, we can take control of our time and our productivity. It might take some effort to get into the groove, but once you do, you’ll wonder how you ever managed without it.

So, if you find yourself constantly procrastinating, remember this Brianna Wiest quote and take a look at your routine—or lack thereof. Maybe it’s time to start setting some boundaries and creating a schedule that works for you. Trust me, your future self will thank you for it!

Also Read: 23 Best The Mountain Is You Quotes (Book by Brianna Wiest)

Stop thinking that being sad or broken makes you unlovable or “bad.” Your honest moments don’t destroy relationships, they bond (as long as you’re being genuine). Brianna Wiest

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I'm a former writer with a bachelor's degree in English literature. I’ve always believed that words are a powerful medium for personal growth and transformation.

That’s why I founded Art of Poets on Instagram back in 2018 to share meaningful, motivational words with others. Today, it inspires a community of over 2.4 Million readers on Instagram, Facebook, Threads, and this website which I launched in March 2023.

While I choose to remain anonymous, my passion for sharing inspiring quotes and blog posts on personal growth will always be fueled by the belief that words can truly transform our lives.

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30 Best 101 Essays That Will Change The Way You Think Quotes With Image

1. The power of perspective: The book emphasizes the importance of viewing things from different perspectives. Through various essays, it highlights how a shift in perspective can lead to a new understanding and change the way we think about certain topics.

2. The impact of personal beliefs: The book explores how our beliefs and values shape our thoughts and actions. It delves into the concept that examining and challenging our beliefs can lead to personal growth and a broader understanding of the world.

3. The role of critical thinking: It emphasizes the value of critical thinking in shaping our thoughts and opinions. The book provides essays that encourage readers to question conventional wisdom and think critically about various topics, fostering a deeper understanding and a more informed perspective.

4. The importance of empathy and compassion : The book explores the themes of empathy and compassion towards others. It suggests that by understanding and empathizing with different perspectives and experiences, we can broaden our thinking and cultivate a more compassionate outlook.

5. The significance of self-reflection: The book encourages readers to engage in self-reflection and introspection. It promotes introspective thinking as a means to better understand oneself, one's biases, and how they affect our thoughts and actions. This self-reflection can ultimately lead to personal growth and a more thoughtful approach to the world.

Introduction

5 key lessons from 101 essays that will change the way you think, 30 best 101 essays that will change the way you think quotes, related quotes.

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101 essays that will change the way you think.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life. Disclaimer: This audiobook contains explicit language.

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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking, this idea changed my life.

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101 Quotes That Will Change The Way You Think

by Brianna Wiest

101 Quotes That Will Change The Way You Think  is a collection of Brianna Wiest’s most beloved quotes from her best-selling works, including  101 Essays That Will Change The Way You Think, The Mountain Is You, Ceremony, Salt Water, The Truth About Everything, When You’re Ready, This Is How You Heal, and The Pivot Year.

This beautifully crafted hardcover coffee table book encourages daily inspiration presenting words that speak directly to the soul. 

Dimensions 9 x 12 inches. Coated linen cover, Gloss Pigment Foil, Smythe-Sewn Binding

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Format — hardcover

Categories — Collections , Brianna Wiest , Books , Self-Discovery

Brand — Thought Catalog Books

Page Count — 128

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101 Essays That Will Change The Way You Think Bookmarked

In this episode, we dive deep into the book '101 Essays That Will Change The Way You Think', a mind-expanding anthology that compiles thought-provoking essays exploring existential questions, self-awareness, emotional intelligence, and redefining what it means to lead a fulfilling life. I'll unpack different essays' potential to reshape our perspective and enrich our understanding of ourselves and the world around us. Join us as I navigate these philosophical undercurrents, discussing intriguing ideas and practical insights that encourage self-reflection and personal growth. (1:17) Key theme 1 - Living in the moment (4:27) Key theme 2 - Stop chasing happiness (7:42) Key theme 3 - Discovering happiness  (8:51) Key theme 4 - The power of emotion  (10:28) Key theme 5 - Personal growth 

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101 Essays That Will Change the Way You Think 101 Essays That Will Change the Way You Think

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• Tantor Media, Inc., 2018

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Book Summary 101 Essays That Will Change the Way You Think , by Brianna Wiest

When we don’t feel good, we often assume that our circumstances are at fault and that we must change them to improve the way we feel. But, what if we’re going about this the wrong way?

In 101 Essays That Will Change the Way You Think , bestselling author and poet Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren’t to blame for your bad feelings—only your thoughts about these circumstances are. Therefore, there’s only one solution to make yourself feel better: Change the way you think.

This guide discusses Wiest’s ideas on how your thoughts influence the way you interpret life, why it’s so hard to control how you think, and what you can do to manage your thoughts and feelings about yourself and your experiences. Additionally, we’ll expand upon each of Wiest’s ideas with research, advice, and actionable ideas from psychologists and self-improvement practitioners.

1-Page Summary 1-Page Book Summary of 101 Essays That Will Change the Way You Think

It’s a simple fact that life’s full of problems and challenges that you’d rather avoid, such as dealing with irritating people or having a job you don’t enjoy. If you’re like most people, you probably assume that these experiences are to blame for negative feelings—and that the only way to make yourself feel better is to avoid such experiences.

But what if you’re going about this the wrong way? In 101 Essays That Will Change the Way You Think , bestselling author and poet Brianna Wiest argues that...

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101 Essays That Will Change the Way You Think Summary Part #1: Your Thoughts Determine How You Interpret Everything

Wiest argues that the only way to change the way you feel about the people and things that make you feel bad is to change the way you think about them . To understand her argument, you first need to grasp one key idea: There’s no such thing as an objective experience—meaning that there’s no one “right” way to interpret your experiences.

Wiest explains that no experience has inherent qualities of its own—such as being good, bad, right, or wrong. You only assign these values to them because of the way you think about and interpret them. Therefore, it’s not your experiences that determine how you feel, but your thoughts about these experiences.

Your Thoughts Create Your Experiences While many self-help authors mirror Wiest’s view that your thoughts determine how you interpret experiences, Norman Vincent Peale ( The Power of Positive Thinking ) takes this idea one step further. He claims that your thoughts aren’t only a response to your experiences, but are also the cause of your experiences . He...

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101 Essays That Will Change the Way You Think Summary Part #2: You’re Not Conscious of Your Thoughts or Why You Think Them

Since everything you experience is simply a reflection of the way you think, it follows then, that to experience things differently, you just need to change your thoughts. However, Wiest argues, before you can change your thoughts, you first need to become conscious of them and understand why you currently think the way that you do. In this second part of the guide, we’ll explain why you don’t have complete autonomy over the way you think and how this impacts the way you interpret your experiences, how you experience happiness, and how you judge yourself.

(Shortform note: Many self-help practitioners agree that understanding why you think the way that you do is the key to changing your thoughts . Without this understanding, you’re more likely to believe that your thoughts are entirely rational (because your experiences justify your thoughts), and you won’t feel motivated to change the way that you think about or interpret your experiences.)

You Subconsciously Think Like Others To Feel Happy

While you might believe that you consciously control your thoughts, Wiest claims that you’re...

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101 Essays That Will Change the Way You Think Summary Part #3: Chasing Validation Makes You Unhappy

We’ve just explained how the mental associations you unconsciously formed as a child compel you to engage in two unhealthy thought patterns:

• Interpreting others’ responses to you as an indication of how happy you deserve to be
• Continually looking for ways to fix yourself so that you can elicit positive feedback—and thus feel more deserving of happiness

According to Wiest, relying on positive feedback to feel happy creates a breeding ground for unwanted experiences and negative feelings. This is because seeking validation compels you to engage in two habits that disconnect you from your true needs and make you feel powerless to change your emotions: suppressing your feelings and pursuing the wrong goals.

Let’s explore how these two habits contribute to unwanted experiences and feelings of powerlessness in more detail.

Negative Habit #1: You Suppress Your Feelings

According to Wiest, your conditioning inadvertently taught you to believe that some feelings are unacceptable or bad. As a result, you feel ashamed each time these feelings come up, pretend that you don’t feel them, and try to avoid people and situations that might trigger them. You also judge other...

101 Essays That Will Change the Way You Think Summary Part #4: Think for Yourself

We’ve just discussed how social conditioning influences you to think and behave in ways that leave you feeling unhappy and powerless to change your feelings. In this final part of the guide, we’ll explore ways to become more conscious of your thoughts so that you can take better control of them and improve the way you feel.

Wiest argues that, though your conditioning is pervasive, you can overcome it, learn to think for yourself, and feel better about yourself and your experiences. She suggests four methods to help you achieve this.

Method #1: Take Responsibility for Your Thoughts and Emotions

According to Wiest, before you can effectively take control of your thoughts and emotions, you first need to acknowledge that you’re the only one responsible for them. Recognizing this fact encourages you to:

• Understand how your thoughts influence the way you interpret and feel about your experiences.
• Realize when you’re giving control of your thoughts and feelings to things outside of you—for example, when you credit or blame other people or situations for your emotions.
• Explore ways to think differently about the people and things that make you feel bad—because you know...

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Shortform Exercise: Practice Changing Your Thoughts

Wiest argues that unwanted experiences aren’t to blame for your bad feelings, only your thoughts about these experiences are. Developing awareness of your thoughts will help you intentionally create more positive feelings.

Describe a situation that often makes you feel bad. (For example, every time you tell your mother about your relationship problems, she takes your partner’s side and implies that you’re in the wrong.)

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101 Essays That Will Change The Way You Think Paperback – November 7, 2018

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• Print length 448 pages
• Language English
• Publication date November 7, 2018
• Dimensions 5.5 x 1.01 x 8.5 inches
• ISBN-10 1945796065
• ISBN-13 978-1945796067
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• Publisher ‏ : ‎ Thought Catalog Books; First Edition (November 7, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 448 pages
• ISBN-10 ‏ : ‎ 1945796065
• ISBN-13 ‏ : ‎ 978-1945796067
• Item Weight ‏ : ‎ 1.39 pounds
• Dimensions ‏ : ‎ 5.5 x 1.01 x 8.5 inches
• #1 in Medical General Psychology
• #27 in Personal Transformation Self-Help
• #59 in Religion & Spirituality (Books)

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About the author

Brianna wiest.

Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.

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101 Essays That Will Change the Way You Think

52 pages • 1 hour read

A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.

Chapter Summaries & Analyses

Introduction-Essay 20

Essays 21-40

Essays 41-60

Essays 61-80

Essays 81-101

Key Figures

Index of Terms

Important Quotes

Essay Topics

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Brianna Wiest

Brianna Wiest (born 1992) is an online essayist, motivational writer, and poet. She studied professional writing at Elizabethtown College, Pennsylvania, graduating in 2013, and was the editor of the student newspaper there. Initially, her degree was intended to lead to a career in the publishing industry. The viral success of her online publications during and after her studies led instead to a writing career. Her publications center around popular psychology, mindfulness , relationships, reflection, and self-improvement. After 101 Essays That Will Change the Way You Think was published as a collection of online essays in 2016, she has written other self-help content as books, including The Mountain Is You (2020) and The Pivot Year . Her books have sold over one million copies worldwide.

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