write an essay leisure time

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How I Spent My Leisure Time (Essay Sample)

Table of Contents

Introduction

Meaningfully engaging in life is investing in the things that you enjoy doing most. What gives you much joy and inspires you? What makes you feel giddy and relaxed at the end of doing it?

This essay focuses on leisure activities. The author explains his uses of leisure time and encourages others to get involved in leisure activities that are both fulfilling and satisfying at the end of a long day.

To try your hand at doing a custom essay on how you spend your leisure time, we’d be happy to help you with our essay writing services .

How I Spend My Leisure Time Essay

I admit that I am a very busy person, but I still believe in finding time to unwind and do enjoyable things. I intentionally block off time for leisure in my calendar. I also make it a point to aside resources and plan meticulously to ensure I get maximum relaxation from it.

Leisure is important to mental and physical wellness and should be taken seriously. It is a conscious decision I make to ensure that I am able to experience it regularly. Taking time out renews my vigor to tackle the challenging tasks I come across daily, as I am able to take breaks to reflect on a few issues about life. I mostly plan my leisure time on the weekends so that I can make space for my family and friends.

This is a short description of how I spend my leisure breaks.

How I Make My Free Time Count

My favorite way to spend my leisure time would be to hang out with my friends at the beach. I enjoy the cool breeze from the ocean and watching people have fun on the shore. Walking along the shores of the beach calms my inner chaos. Occasionally, I collect seashells on the beach and bring them to my siblings. Most of these outdoor activities highly depend on how favorable the weather is.

I also make the effort to make calls to friends I am unable to physically visit and check in on. Sometimes, the walks alone can take up my whole afternoon.

Other times, I like listening to the music albums of my favorite artists as I stroll along the beach. When the weather is hot, I like swimming on the beach or joining my friends to go fishing in deeper waters. Recently, I tried scuba diving and I liked the experience. I hope that I get to try it again soon. The breathtaking view of the reef is amazing. 

Sometimes, the weather confines me indoors, but that does not mean I cannot have a good leisure break.

If I am having my leisure getaway indoors, I like trying out new recipes and different cuisines from all over the world. Being busy in the kitchen trying out new dishes is enjoyable, to say the least. The meals don’t always turn out the way I expect them to, but the experience is always fun for me. 

Alternatively, I like reading non-fiction books, particularly those that talk about historical events, while relaxing on the couch. I like doing this with soft jazz playing in the background as I peruse through the pages.

At times, I also go to the cinemas and theaters and catch up on the latest movies and plays with friends. There are times when I just want to stay at home and catch up on my go-to shows. I like playing dance games competitively with my brother especially when he is in town. Although he is a better dancer than I am, we both enjoy the dance and have fun together.

I also travel to Africa annually and go on safaris or hike in the mountains. The experience is always great – from socializing with people of different cultures to watching animal wildlife in their natural habitat. The days I spend in Africa leave indelible memories in my mind and encourage me to save up to return and experience more.

The activities I mentioned are just the tip of the iceberg. I really like making the most out of my leisure breaks. All these experiences and memories push me to invest in rest.

I don’t know how you make use of your spare time, but I hope that you are using it well. It could simply be a matter of engaging in your hobbies, spending time with loved ones, soaking in nature, or even reading books. As long as it makes you feel happy and recharged by the time the next week rolls in, it is worth doing.

Different people have different kinds of preferences when it comes to maximizing their free time. There are so many activities to choose from – so there’s no excuse not to indulge in getaways for yourself.

Essay About A Leisure Time Activity

What do you do when you have so much free time that you can actually take extended time off?

I have had the blessing of enjoying a lot of free moments lately and it has given me the opportunity to get involved in the many things that give me joy. One of them is reading novels. I am a staunch fan of murder mysteries. I can never get enough breathers to go through them during a busy week at school, so my collection has been gathering dust at home. I have recently been able to finish two books each weekend, and I’m really enjoying it.

Another activity that I love doing is to write down my plans for the future. I don’t just mean plans for the next year. I like envisioning myself five or ten years from where I am and dreaming of what I’ll be able to accomplish by then.

Finally, I like playing games and indulging in recreational activities. Board games are a guilty pleasure for me. I recently rediscovered my love for classic Monopoly and word puzzles and have been challenging my family and friends for intense rematches on weekends.

What Are Popular Ways To Spend Leisure Time?

There are plenty of ways to wind down in your spare moments. There are those who get involved in competitive sports. Others want something more relaxing and simply hang out with family. More adventurous people travel to other parts of the world to experience and soak in another culture. Others write down their ideas. There are a rare few who spend days in the library looking to expand their knowledge on a certain topic or subject of interest. Then there are the more fun, casual, and popular group activities, such as karaoke, cocktails, hotel stays, and pampering trips.

Why Is Leisure Time Important?

Making space to relax and the wind is essential in making sure you can still excel in the other areas of your life. People say that rest is actually a life strategy. You don’t necessarily rest because you are lazy and don’t want to deal with your obligations. You get to rest for the ultimate good of those activities. It almost seems counterproductive, for example, to do a catnap the night before a heavy deadline. But ten minutes of sleep can actually re-energize your brain and refuel your creative juices so that you can power through the night and finish that requirement. Getting those breathers for yourself also protects you from burnout, which is a common ailment in today’s busy world where everything demands your time and attention. It gives you fresh starts, especially when you feel uninspired and stuck.

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IELTS Essay, topic: Leisure time activities

• IELTS Essays - Band 6

Some people think that it is important to use leisure time for activities that develop the mind, such as reading and doing crossword puzzles. Others feel that it is important to give one’s mind a rest in leisure time. Discuss.

Some people want to relax after their day of work. These people may prefer to relax by watching movies, reading or getting a massage. People who have a such as doctors, teachers and builders may choose these types of activities. If you are a doctor, you may feel that you want to let your body rest after work and you don’t want to do a five kilometer run after work, because you are already physically tired.

On the other hand, some people choose to be active in their leisure time because they do . For example, these people many spend all day sitting on a chair and their work. At the end of a working day, they a backache, and all of their body tired so they need to stretch their arms and improve their health by doing some activity such as going to the gym or swimming.

To sum up, the important thing is that people want to stay healthy by choosing what is best for them. In my view, the wrong way is to stay at home in your leisure time if you have a job.

This essay needs work. It has the right structure and covers the task. However there are many poorly structured sentences, many of the sentences are too simple and don’t have enough complexity, there are grammatical errors and some prepositions are use incorrectly (see comments underlined in blue). Overall, this looks like a Band 6 – 6.5 essay.

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Essay on Importance Of Leisure Time Reading Questions and Answers

Ielts reading passage – essay on importance of leisure time.

Essay on Importance Of Leisure Time

In simple words, leisure is the free time of an individual life besides their busy schedule. Generally, the holidays with no piled-up tasks or the not occupied days are the leisure time. Leisure is the form of freedom from domestic chores, professional life or business activities, education, or health complications with a relieved mind and no pending tasks. The time of unpaid duties is also not reflected by leisure as you get occupied by some of the other household chores and even babysitting. Thus, leisure is the untouched time by any physical activity.

Pursuing this further, leisure is not a weekly time in one’s life. The schedule of the current generation has been so occupied that leisure is almost eliminated from their monthly routine. A lot of times, strugglers or established personalities go through severe emotional traumas as they lack self-time in their life. They become so occupied with their tasks and homely chores that they forget about their interest and neglect what they love, focusing on what others want them to get attached to. Thus, the prior importance of leisure time in one’s life is for self-realization. This allows one to think about what they are doing and decide whether they are going on the desired track or not. The frustrated or panicked mind often allows us to do a lot of things that are not planned or desired by ourselves. During this phase, leisure allows us to think about it and work on them well. 

In addition to this, the exploration of one’s interest gets a priority during leisure. We often end the passion due to professionals’ economy playing a vital role. The suppressed interest can get into the limelight or the un-successful plans of traveling or exploring get evolved with leisure. The fresh entry back to the work or regular lifestyle is possible only with leisure time in life. After all, leaving the regular bag of office, institution, family, domestic works, and gadgets is important to realize how happy life can be in absence of them and in the presence of a real lovable individual or the environment where one always wanted to be. The allocation should not be made into a routine with hours set but there has to be freedom to be yourself apart from what the situation wants you to be or fit in the role.

In the final analysis, a healthy relationship, a balanced life, a proper reliable profession, and a happy family is possible only with an emotionally and physically stable individual. In this regard, leisure allows you to realize what has been missing in my life and what you need to achieve so far. Leisure is a time taken by an individual to explore themselves and make a to-do list or go through the already made one. Hence, leisure is a key for a happy life and a necessity for a busy schedule because humans cannot live a life of machines and emotional stability requires relieving actions. 

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Band 9 sample essay about leisure activities

Home  »  IELTS BAND 9 ESSAYS  »  Band 9 sample essay about leisure activities

Some people believe that children’s leisure activities must be educational, otherwise they are a complete waste of time. Do you agree or disagree? Give reasons for your answer and include any relevant examples from your experience.

To derive a double benefit from anything is considered a bonus, and this is especially the case when discussing leisure activities for children. The idea to fuse both education and entertainment into one activity is a goal of many educators; some would even believe that failure to do this makes the activity pointless. Drawing from examples in Sweden and reviewing games, such as Pokemon, I firmly believe that all activities should have an educational value.

Leisure activities are a perfect time to take advantage of the receptiveness in a child’s mind, and some countries are adamant about this. Take Sweden, for example. For many years they have legally stipulated that all children’s toys sold in the country should have some educational value. In addition, for such a rule to be passed it must be upheld by scientific research. Therefore, the advantage of incorporating an education element into toys is scientifically proven.

On the other hand, across the UK, children were wasting their time collecting and learning the statistics of each creature on each Pokemon card. If, however, these cards had been intertwined with more educational data the child could have simultaneously gained a more practical education. Due to the child learning large swathes of irrelevant and useless information it can be argued that the time would have been better spent with real facts and figures on the cards.

To conclude, scientific evidence from Sweden and fantasy games such as Pokemon with little educational value are two clear reasons why children’s leisure activities should have an element of learning involved.

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Why Is It Important to Spend Time Outdoors: Essay

Why is it important to spend time outdoors: essay introduction, health effects of spending time outdoor: essay body, exercise & outdoor activities: essay body, mood & concentration benefits of outdoor activities: essay body, essay about outdoor activities: conclusion, works cited.

Do you like spending time in nature with family and friends? Then you will definitely enjoy writing an essay about outdoor activities! But why is it important to spend time outdoors? Essay example on this page has the answer: check it out!

Spending time outside the serenity one is used to have positive effects on the physical and the mental health. Research shows that spending leisure time in those activities not confined to your area improves both the physical and mental well-being.

Outdoor activities includes walking, fishing, running, playing, mountain hiking, biking, horseback riding, boating and fishing, kayaking, picnicking and swimming. It is also healthy to spend time in nature settings for example watching the rivers flowing, adventuring the forests and game parks (Sisson 1).

Research proves that engaging in outdoor activities is significant to the growth and development of the body and the mind. However, this can be achieved through other means like indoors, but with a lot of trouble and expenses (Komaroff 1)

Many people like serenity of spending leisure free time in nature so that they can reduce or eliminate the stress and fatigue of engaging in day-to-day activities. The natural scenery and fresh air outside have the positive effects for both adults and the kids. The overall quality of children’s life improves when they are actively engaged in outdoor activities.

Engaging in outdoor activities means that a person will get enough sunlight. Sunshine acts as a source of vitamin D. When the sunlight hits the skin, the process starts from the involvement of the liver and kidneys; this eventually results in the development of the biologically active form of the vitamin. Many other vitamins do not have powers to fight back the diseases as compared to the vitamin D that has been proved more powerful.

Research proves that vitamin D protects the body against serious diseases like cancer, heart failures, stroke and the diseases of the mind like depression more than other vitamins do. A good source of vitamin D is the exposure of the arms and legs to sunlight for ten to fifteen minutes. Age and the skin color affect the rate at which the skin receives Vitamin D from sunlight.

Older people above 65 years of age generate vitamin D four times the people in their twenties while the dark skinned people produce about half the levels of vitamin D in their blood compared to the white skinned people. Ultra Violet light is the one that generates vitamin D when in contact with the body. However, the UVB light might be blocked by the sunscreens (Komaroff 1).

Research shows that engaging in outdoor activities enables human beings especially children to get more exercise. Researchers from Britain argue that a child who engages in outdoor activities is double active than those engaging in indoor activities. This research was undertaken using machines that track the movement of 1,000 children throughout the day.

It is advisable that one engages in those activities that keep the body in motion for a good body exercise for example walking, hiking, biking, gardening, and cleaning up the yard among other vigorous activities. A good exercise is good for the growth and development of a child (Komaroff 2).

Research shows that human beings become happy if they exercise in outdoor activities. Natural light tends to boost people’s mood and the only place one can access natural light is by moving out of the enclosures. Physical activities relax and cheer up people. Spending time outdoors makes an individual more proactive, cheerful and initiates a happy mood.

Researchers call the practice of exercising the body in the presence of nature as the “green exercise”. Such exercises are significant to the growth and development of the mind. Researchers from England argue that engaging in a green exercise for at least five minutes improves self-esteem, enjoyment and mood (Komaroff 2). Outdoor activities have the mental benefits such as the overall stress reduction.

Thinking capacity also tends to improve through improvement of attention that enhances connectivity in the brain and allows people to have good focus. Workouts also give one an opportunity to be joyous (Sisson 2). Spending time outdoor improves concentration. Children with emotional and mental disorders tend to experience the feeling of depression, lack of concentration and are not hyperactive.

Attention Deficit Hyperactivity Disorder in children causes lack of concentration when they are subjected to too much work indoors. Research shows that such children will have better focus and improved concentration if subjected to the outdoor activities. Studies show that children with Attention Deficit Hyperactivity Disorder (ADHD) perform better in examinations after a scenery walk through a park than after an indoor walk in the neighborhood.

Other studies show that outdoor exercises have positive effects on children with ADHD. Adults who have a shorter span of concentration also experience this condition and engaging in outdoor activities may solve this (Komaroff 3). Spending time in an open natural setting drastically decreases the symptoms of ADHD, mental and behavioral disorders in children.

Workouts in a natural environment offer an emotional and behavioral release for the people with depression while the challenges faced during the adventure in outdoor activities help in regaining trust, self-confidence and improved self-esteem (Sisson 2).

Researchers from the University of Pittsburgh showed that patients with spinal surgery might heal faster when exposed to the natural light. When they are under medication, they tend to experience pain and stress. Another study reported that when a patient views outside through the window it has a positive impact on the healing process. This is due to the fresh air coming in from the window (Komaroff 3).

Other studies have also shown that, spending leisure time in nature decreases prevalence to diseases such as blood pressure, heart failure, and sympathetic nerve activity. The anti-cancer protein and natural killer cells increase over time to prevent the infection and the growth of the cancer cells.

Body exercises done outdoors in green and blue natural, water like swimming enhance the growth of such body protective cells. Studies have also proved that engaging in outdoor activities increases body energy, more positive hyperactivity, less depression, anger reduction, less confusion, and reduced stress as compared to the indoor workouts (Sisson 1).

Spending time outdoor means going outside the enclosed setting to a natural space where one gets enough time to adventure what is new in the natural setting. Researches proof that engaging in outdoor activities is beneficial for the growth and development of the physical and mental wellbeing of an individual. In children, spending time outdoor prevents the emotional and behavioral disorders.

A lot of research has been done to counter the claims that indoor activities play the same role as those by the outdoor activities in the physical and mental health of an individual such as the cost and the trouble associated with indoors. For a healthy living, both the children and the adults must be engaged in the outdoor activities in the natural setting such as rivers, mountains and forests.

Komaroff, Anthony. A Prescription for Better Health: Go alfresco. Boston : Harvard Health Publications, 2012. Print.

Sisson, Mark. The Rich and Measurable Benefits of Spending More Time in Nature . Oxnard: Mark’s Daily Apple, 2012. Print.

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IvyPanda. (2020, March 11). Why Is It Important to Spend Time Outdoors: Essay. https://ivypanda.com/essays/benefits-of-spending-time-outdoor/

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IvyPanda . 2020. "Why Is It Important to Spend Time Outdoors: Essay." March 11, 2020. https://ivypanda.com/essays/benefits-of-spending-time-outdoor/.

1. IvyPanda . "Why Is It Important to Spend Time Outdoors: Essay." March 11, 2020. https://ivypanda.com/essays/benefits-of-spending-time-outdoor/.

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Essay#22 | Leisure Time for Activities

You should spend about 40 minutes on this task..

Write about the following topic:

Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model answer.

It is generally accepted that we all need leisure time to recover from the stresses of work and everyday life. Personally, I prefer to be active during this time, as I think this suits me better. However, what we do with our leisure time is up to us and no one can say that any particular activity is the best.

Some people relax by watching movies, reading or surfing the internet. People who have physically demanding jobs may choose these types of activities. If you are a nurse or builder, you may feel that you don’t want to do a five-kilometer run after work, because you are already physically tired.

Other people do very sedentary jobs. Computer analysts, for example, may spend all day sitting in front of a computer screen. At the end of the working day, they may be keen to stretch their limbs and improve their health by swimming or going to the gym.

Another factor that influences our choice of leisure pursuits is where we work. People who work indoors often prefer outdoor hobbies, whereas, for people who work outdoors, the reverse may be true. I am a student myself and this involves a lot of sitting in lectures, so I need to get out into the fresh air afterward.

In any situation, the important thing is that people need to stay healthy by choosing what is best for them. The only wrong way to spend free time, in my view, is to have a sedentary job and then go home and watch television.

(258 Words)

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Essay on Work and Leisure

Students are often asked to write an essay on Work and Leisure in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Work and Leisure

Understanding work and leisure.

Work and leisure are two important aspects of life. Work helps us earn money, gain knowledge, and build careers. Leisure time, on the other hand, allows us to relax, pursue hobbies, and enjoy life.

The Balance

Balancing work and leisure is crucial. Too much work can lead to stress, while too much leisure can lead to laziness. So, it’s important to find a balance.

A good balance of work and leisure contributes to happiness and well-being. It helps in maintaining physical and mental health, fostering creativity, and improving quality of life.

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• 10 Lines on Work and Leisure

250 Words Essay on Work and Leisure

The dichotomy of work and leisure.

Work and leisure, two contrasting realms of human life, are often examined in isolation. However, understanding their interplay is essential in today’s fast-paced world.

Work: An Essential Component

Work is often associated with responsibility, productivity, and self-fulfillment. It is an integral part of human existence, shaping our identity and contributing to societal development. Work provides us with the means to sustain ourselves and achieve our ambitions.

Leisure: The Unappreciated Aspect

Leisure, on the other hand, is the time spent away from work, often perceived as a period of rest and relaxation. It encompasses activities that rejuvenate us, fostering creativity and mental well-being. Despite its importance, leisure is often undervalued, seen as a luxury rather than a necessity.

The Interplay

The dichotomy between work and leisure is not as clear-cut as it seems. Work can be fulfilling and enjoyable, blurring the lines between obligation and pleasure. Conversely, leisure can involve effort and commitment, such as when pursuing a hobby or personal project.

Striking the Balance

The key lies in achieving a balance between work and leisure. This equilibrium allows for a fulfilling work-life and a rejuvenating leisure time, contributing to overall well-being. It is vital to recognize the importance of both and to integrate them harmoniously into our lives.

In conclusion, work and leisure are not mutually exclusive but rather complementary aspects of life. By finding the right balance, we can enhance our productivity, creativity, and overall quality of life.

500 Words Essay on Work and Leisure

Introduction: the dichotomy of work and leisure.

Work and leisure are two facets of life that often exist in a dichotomous relationship. Work is typically associated with productivity, responsibility, and economic gain, while leisure is linked with relaxation, pleasure, and personal fulfillment. However, the line between work and leisure has blurred significantly in recent times, leading to an interesting dynamic that is worth exploring.

The Traditional View of Work and Leisure

Traditionally, work and leisure were seen as polar opposites. Work was a necessity, a means of earning a livelihood, and was often associated with stress and exertion. Leisure, on the other hand, was a luxury, a time for relaxation and enjoyment, seen as an antidote to the strain of work. This binary view, however, fails to account for the complexities of modern life.

The Modern Perspective: The Convergence of Work and Leisure

In the modern world, the boundaries between work and leisure have become increasingly permeable. This is largely due to the rise of the knowledge economy, where work is not confined to a specific time or place, and the advent of technology, which allows for flexible work arrangements.

Work can now be a source of personal fulfillment and creativity, no longer simply a means to an end. Similarly, leisure is not just about passive consumption of entertainment but can involve active engagement and learning. This convergence of work and leisure has led to the concept of ‘work-life integration,’ where work and personal life are not seen as separate entities but as interconnected aspects of one’s overall life experience.

The Benefits and Challenges of the Convergence

The convergence of work and leisure has significant benefits. It allows for more flexibility, enabling individuals to balance their work and personal life according to their needs and preferences. It also fosters creativity and innovation, as individuals can pursue their passions and interests even within their work.

However, this convergence also poses challenges. The blurring of boundaries can lead to overwork and burnout, as the line between work time and personal time becomes increasingly indistinct. It also raises questions about the nature of work and leisure, and whether the traditional distinction between them is still relevant.

Conclusion: Reimagining Work and Leisure

In conclusion, the relationship between work and leisure is complex and multifaceted. While traditionally seen as opposites, work and leisure have converged in the modern world, leading to new possibilities and challenges. As we navigate this new landscape, it is crucial to reimagine our understanding of work and leisure, considering not just the economic but also the personal, social, and psychological dimensions of these two fundamental aspects of life.

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IELTS Writing Task 2 Topic Examples

Leisure time, some people believe that children’s leisure activities must be educational, otherwise they are a complete waste of time. do you agree or disagree.

Give reasons for your answer and include any relevant examples from your experience.

You should write at least 250 words.

Do you agree or disagree with the following statement? People should sometimes do things that they do not enjoy doing.

Use specific reasons and examples to support your answer.

Some people prefer to plan activities for their free time very carefully. Others choose not to make any plans at all for their free time. Compare the benefits of planning free-time activities with the benefits of not making plans.Which do you prefer – planning or not planning for your leisure time?

Use specific reasons and examples to explain your choice.

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Ielts essay # 1288 - many people work long hours, leaving little time for leisure, ielts writing task 2/ ielts essay:, many people work long hours, leaving very little time for leisure activities., does this situation have more advantages or more disadvantages.

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Free time activities essay 13 models

Free time activities essay contains many interesting  about how to spend leisure time in useful and interesting things at the same time. All of this will be found here in free time activities essay .

Free time activities essay

Many of us are bored in our spare time and find nothing to occupy ourselves with at those times ,and here we will offer you many activities that can be exploited in leisure time. This is here in free time activities essay .

Leisure time

Leisure time is considered one of the most problems experienced by young people in our time. They spend their time playing or sitting in front of television and computer screens without doing anything useful. Therefore, we will present in this article a set of activities that can be done to get rid of this problem.

How to spend your free time:

 Reading, where reading is one of the most beautiful and wonderful activities and useful works.In addition to the pleasure and entertainment that it adds to the life of the person,it also fills the mind with knowledge , science ,stories and useful novels .

A person can follow the style of reading in his life, either by buying books, making use of a free library card, or by exchanging books with his friends.

Writing, as this means has a great role in improving the psyche of the person and the translation of ideas and feelings and emptying them on paper.

 Man can adhere to this habit until it becomes an integral part of his life, and may develop this talent to become a well-known writer later.

 A person can begin to write about a particular event or turning point in his or her life, he can also write his diary, for example.

Writing poetry in its various forms and types.

 Sewing , a nice idea to start a sewing project, fashion design, knitting art pieces.

 Walking, it has multiple benefits to the health of the body, heart and blood vessels.

Drawing, which allows the person to translate the ideas in his head through the work of simple graphics, and can develop this talent through the lessons of learning online and available free of charge.

Cooking,   cooking skill is necessary and must be learned in life, and there is nothing more beautiful than to cook with your hands and make new and unfamiliar dishes.

The manufacture of various accessories and jewelry , which require multiple raw materials, and can learn this skill through learning lessons spread across the Web.

Fishing,   this is a good way to spend enjoyable time for people who live near the sea and the water bodies.

Taking photos , using specialized cameras or using a smartphone’s camera, so that people can take beautiful pictures of scenic and natural places.

To learn the chess , it is known that this game helps to increase thinking, raise the level of intelligence, in addition to being a good way to challenge the self.

My free time activities are walking and jogging. I love to share this hobby with others, especially with friends, after a long and hard school week.

I need nothing more than to drain my energy so that I can release the pressure and tension from within me. And renew my activity to return to school with all activity and vitality.

Walking is very wonderful, especially when you wake up early and start some warm-up with friends, have some interesting conversations, and then start doing sports.

I always find my day more energetic when I can get up early and do my exercises. I already feel the effect of the activity of the blood circulation, and the softness of the nerves and muscles, and I can relax without feeling any pain in my body resulting from pressure and tension.

Therefore, I like to do some sports activities during my spare time, whether with friends or on my own.

Free time activities paragraph

The activities I do in my spare time are many because of the area in which I live. My friends and I can go mountain bike tours, visit different places by bike and experience discovery. I also tend to try out some new practices like gymnastics, horseback riding, or playing tennis.

It is nice to take advantage of the free time and acquire some new skills. I love doing all these things but I’m still interested in short trips with friends that allow us to get to know each other more, and spend evenings and trips half a day or a full day together. That makes me very happy.

What do you do in your free time essay

I like to use my free time to do useful work, or practice a hobby that I like, therefore, I spend my spare time fishing, which is my favorite hobby.

Fishing is an interesting hobby and has many benefits, including that I enjoy watching the sea and its crashing waves, and also enjoying the fresh air. Then I finally get a meal of delicious fresh fish. Also, I don’t go fishing alone, I go with my best friend, we have a good time and we make use of the fish we caught.

A free time activity you enjoy essay

The activity I like to do in my spare time is cooking of all kinds, as I make all kinds of pizzas and sweets. I learned to cook from my aunt because she was working as a chef in a big hotel. When I was young I watched her cook and I was so happy. As I got older, I became more attached to this hobby until I became unable to do anything else. At the end of the year, I go to my aunt’s house to learn a number of new recipes, so that I can implement them in my next spare time.

How do you spend your free time essay

My name is (..). I have a brother who is two years younger than me, I am in (..) class . I like to spend my spare time in ice skating, all the children of the town practice ice skating in the winter season.

Snow covers everything in winter and the lakes in my town freeze. I like to spend my spare time in riding a Ski Bike or in traditional skating.

Sometimes I go with my father to the lake to catch fish. The lake is frozen so we must first sit inside our log cabin on the lake and dig a hole in the ice. And through this hole we can fish. I love spending such time with my father or my friends.

Every year I spend my spare time doing the same things. I am excited in the coming years to travel to other countries and discover more curious and interesting things.

Paragraph about free time activities

My name is (..). I have a family consisting of (..) people. I am (..) years old.

On vacation last year, my father told us about the importance of volunteering in charitable work and participating in social activities through which we can help others.

Therefore, we have some activities that we do whenever the opportunity arises, especially on vacations and holidays. Such as volunteering in hygiene campaigns and preserving the environment. Or visits to hospitals and provide psychological support to the patient.

So there is always a new person we get to know and try to make happy, or there is an area we share and work to improve the general appearance of it.

We often work on the sides of roads and rivers where some people throw rubbish there. Therefore, we share hygiene and hang awareness banners in these areas.

Sometimes we distribute some warning leaflets to them to preserve the environment in which they live. I love doing these activities very much and I hope they will manage.

Paragraph about how to spend your free time

I like to spend my time on normal days playing video games and roaming with my friends in the streets, Sometimes we go to parties to have fun.

But in recent weeks, that seemed to change a little, as I became involved in voluntary activities after joining a non-governmental charitable organization, which is interested in visiting orphaned children, children with burns, and children with cancer.

Since I joined this association, I no longer care about games as much as before. I work on picking positive words during conversation and showing love through jokes and hiding the side of pity that I used to show when I saw them, I knew that it was bad and made them upset.

I think after joining this association and doing some volunteer work with them that something has changed in me. I feel that I have become more mature and I love the volunteer work through which we raise the morale of many children who need this support.

My Favourite Free Time Activities Essay

I love photography very much. I own a Nikon D3500 camera. Not the best of the species, but it is very good and took many great shots.

I very much like to go out on holidays like summer vacation, or holidays from school and take some pictures of birds and landscapes. I teach in class (write your class here). Therefore, I do not practice my hobby a lot except on vacations only.

I love visiting natural areas and photographing some close-up shots of birds or people. I always go around looking for a special shot or an impressive scene that I can capture without affecting its beauty to be natural and unique.

I like to post my photos to my social media accounts. It gets a lot of praise and encouragement. When I grow up I hope to be this is my job.

Essay a free time activity you enjoy

Undoubtedly, free time is one of the times that everyone needs to practice some activities to unload the activity trapped inside them, so I like to volunteer in some non-governmental charities and visit cancer patients and support them.

Such activities impress me a lot and make me learn from their experiences and suffering to appreciate life, and how to live according to a healthy diet, which helps me prevent many diseases.

In the aspect of self-confidence, such visits always help me in developing my rhetoric and developing jokes to ease the suffering of others.

One of my ambitions in the future is to become a doctor and I would very much like to specialize in treating children. I like to deal with them a lot and I am very happy to relieve their psychological burdens.

I also like to go out on some volunteers to clean up my surroundings and participate in some seminars.

Essay about a free time activity you enjoy

I very much like to participate in volunteer activities that make me get to know others and share conversations with them and benefit from their experience a lot.

I may describe myself as a social person who loves all people and is very tolerant with myself. One of my best features is that I can notice details and keep them in my memory without forgetting them.

Therefore, I very much like to participate in non-governmental associations for the treatment of alcohol, or any kind of addiction, and some encouraging seminars for the injured.

I always find what I look for when other people talk about their pain and tell how it happened. I can benefit from this, and I liked a lot some of my posts that I recommended to some, and the advice was fruitful and useful.

I expect to benefit from my talent in the future, I may study psychiatric counseling or some thing like that.

Write a paragraph about your free-time activities

It is great for a person to have a variety of different activities that he does in his spare time. Such variety does not make me bored and always makes me excited to try some new things.

I love fishing very much, so I practice more than one different way of fishing, and I can find out the most suitable among them according to the season, direction and wind speed. I also love very much to play basketball and soccer.

The diversity of activities always makes me active and happy and I do not feel depressed, especially when I am passionate about hunting. I can enjoy a lot of fishing and forget about anything that bothers me.

I also love to research and learn my lessons before I study them. Therefore, I like to go to the library and read some historical books or books that may be related to my studies. This makes me more open to the subject we are studying and familiar with many aspects of it.

How to spend your free time essay

When asked how do you spend your free time? I find myself thinking about one thing, I really feel that I love nothing more than fishing, and watching TV programs that talk about the means, methods and seasons of fishing.

I love being on the beaches, or rivers, I can catch fish in more than one way, I like a lot to strive to catch the biggest fish and challenge my brother or father, and maybe some friends who share my love for this hobby.

What can I say, I think I’m obsessed with this hobby and I really like the idea that it became more popular on TV shows. I watched some competitions here and there, I hope in the future to participate in one and show my hunting abilities and talents.

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Cramming for an exam isn’t the best way to learn – but if you have to do it, here’s how

Senior Teaching Fellow in Education, University of Strathclyde

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Jonathan Firth does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Around the country, school and university students are hitting the books in preparation for exams. If you are in this position, you may find yourself trying to memorise information that you first learned a long time ago and have completely forgotten – or that you didn’t actually learn effectively in the first place.

Unfortunately, cramming is a very inefficient way to properly learn. But sometimes it’s necessary to pass an exam. And you can incorporate what we know about how learning works into your revision to make it more effective.

Read more: Exams: seven tips for coping with revision stress

A great deal of research evidence on how memory works over time shows that we forget new information very quickly at first, after which the process of forgetting slows down.

In practice, this means that very compressed study schedules lead to a catastrophic amount of forgetting.

A better option is to space out learning a particular topic more gradually and over a longer period. This is called the “spacing effect” and it leads to skills and knowledge being retained better, and for longer.

Research has found that we remember information better when we leave a gap of time between first studying something and revisiting it, rather than doing so straight away. This even works for short timescales – a delay of a few seconds when trying to learn a small piece of information, such as a pair of words, for instance. And it also works when the delay between study sessions is much longer .

In the classroom , spacing out practice could mean reviewing and practising material the next day, or delaying homework by a couple of weeks, rather than revisiting it as soon as possible. As a rule, psychologists have suggested that the best time to re-study material is when it is on the verge of being forgotten – not before, but also not after.

But this isn’t how things are learned across the school year. When students get to exam time, they have forgotten much of what was previously studied.

Better cramming

When it comes to actually learning – being able to remember information over the long term and apply it to new situations – cramming doesn’t work. We can hardly call it “learning” if information is forgotten a month later. But if you need to pass an exam, cramming can lead to a boost in temporary performance. What’s more, you can incorporate the spacing effect into your cramming to make it more efficient.

It’s better to space practising knowledge of a particular topic out over weeks, so if you have that long before a key exam, plan your revision schedule so you cover topics more than once. Rather than allocating one block of two hours for a particular topic, study it for one hour this week and then for another hour in a week or so’s time.

If you don’t have that much time, it’s still worth incorporating smaller gaps between practice sessions. If your exam is tomorrow, practice key topics in the morning today and then again in the evening.

Learning is also more effective if you actively retrieve information from your memory, rather than re-reading or underlining your notes. A good way to do this, incorporating the spacing effect, is to take practice tests. Revise a topic from your notes or textbook, take a half-hour break, and then take a practice test without help from your books.

An even simpler technique is a “brain dump” . After studying and taking a break, write down everything you can remember about the topic on a blank sheet of paper without checking your notes.

Change the way we teach

A shift in teaching practices may be needed to avoid students having to cram material they only half-remember before exams.

But my research suggests that teachers tend to agree with the idea that consolidation of a topic should happen as soon as possible, rather than spacing out practice in ways that would actually be more effective.

Teachers are overburdened and make heroic efforts with the time they have. But incorporating the spacing effect into teaching needn’t require radical changes to how teachers operate. Often, it’s as simple as doing the same thing on a different schedule .

Research has shown the most effective way to combine practice testing and the spacing effect is to engage in practice testing in the initial class, followed by at least three practice opportunities at widely spaced intervals. This is quite possible within the typical pattern of the school year.

For example, after the initial class, further practice could come via a homework task after a few days’ delay, then some kind of test or mock exam after a further gap of time. The revision period before exams would then be the third opportunity for consolidation.

Building effective self-testing and delayed practice into education would spell less stress and less ineffective cramming. Exam time would be for consolidation, rather than re-learning things that have been forgotten. The outcome would be better long-term retention of important knowledge and skills. As a bonus, school students would also gain a better insight into how to study effectively.

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Should You Schedule Your Free Time or Go With the Flow?

Albert Costill

Wednesday, November 6th, 2019

The other night, without being provoked, I woke-up suddenly from a deep sleep. My mind was in a frenzy about everything that I needed to do tomorrow. Of course, those thoughts snowballed into all of the errands, deadlines, and appointments I had scheduled for the upcoming week and month. It was a chore to get back to homeostasis and doze off for a couple more hours. But, should you schedule your free time or go with the flow?

Obviously, I’m not the only one who has had this experience. We all have a million things to do. On top of work obligations, there also personal responsibilities like picking up dry cleaning, taking your dog to the vet, household chores that keep piling up, and spending quality time with the fam. With so much to do and little time to get around to everything, how on Earth can you possibly squeeze in any “ me time “?

Well, you could schedule all of your free time. That means if you wanted to go out to dinner with friends or attend a concert, you add these to your calendar. It may sound extreme. But, it prevents you from scheduling anything else during this block of time.

The other option would be to “wing it.” If you went into this direction, then you would leave your calendar black whenever you’re “off-the-clock” and see how things fall into place. Without a rigorous schedule, you’re able to spend your time however you wish — without being restained to your calendar.

But, which approach is best? To answer that question, let’s look at the advantages and disadvantages of each method. Likely the best idea will be to find a balance between the two.

The importance of free time — and how it should be spent.

Before I go any further, I want to discuss why free time is essential. I know. You might be rolling your eyes at this. Who realistically has the luxury of such a thing? But, everyone, including entrepreneurs, needs to realize that there’s more to life than work. If you want to have a more meaningful and fulfilled life, then free time should be a priority for the following reasons.

For starters, free time makes you happier. Researchers have even found that free time can make you happier than money.

“It appears that people have a stable preference for valuing their time over making more money, and prioritizing time are associated with greater happiness,” said lead Ashley Whillans, who was the lead researcher from the study conducted by the University of British Columbia. Their research also shows that “giving up a few hours of a paycheck to volunteer at a food bank may have more bang for your buck in making you feel happier.”

Whillans adds that “buying time boosts happiness by mitigating the effects of time stress — the feeling that there aren’t enough hours in the day.” For some, that may sound obvious. After all, if you continuously feel pressed for time, then satisfied, do you think your life will be?

Additionally, free time encourages you to attend to your own self-care, boosts creativity, and gives you something to look forward to. It also can improve relationships since it shows others that they’re a priority. Moreover, it adds flexibility to your calendar and gives you a sense of control. And, most importantly, our brains require downtime to recharge and process information.

Spend your free time wisely.

However, for you to get the most out of your free time, you need to spend it wisely. For example, you may be tempted to spend your entire Saturday binge-watching a show on Netflix. There’s nothing wrong with watching an episode here or there. But, those precious hours should mainly be used towards something more productive like reading, journaling, learning, exercising, catching up on household chores, or hanging out with friends and family.

Other options would be planning a vacation, picking up a new hobby, or organizing your home or workspace. And, don’t forget to relax and reflect to help you decompress and become more present.

The case for and against scheduling downtime.

If you were to look up time management tips, you’d probably notice that a lot of successful people, such as Elon Musk and my colleague John Hall, schedule every minute of their time . On the surface, this makes sense.

“Scheduling my days means that I, not the circumstances around me, dictate how I spend my time,” Hall explains. “My schedule is flexible enough to let me put out fires but rigid enough to ensure that I never find myself wondering what to do next–or when I’ll find time to do the things that matter to me.”

Additionally, scheduling hours forces you to stay focused on the present and prevents conflicts. Did you commit to attending a housewarming party on Friday night? If it’s in your calendar, then you won’t also schedule a happy hour with your team on the same night. As a result, you won’t tick anyone off because you didn’t double-book your time.

Also, because you have more certainty, life isn’t as stressful — no more overcommitting to time requests. Also, no more trying to bite off more than you can chew. You won’t spend your downtime aimlessly wandering around, deciding what you should so. You know precisely how you’re going to spend your time, which, in turn, reduces the number of decisions you have to make.

But, perhaps the best part of scheduling your leisure time is that it makes it happen. As Laura Vanderkam explains, if you have a busy life, especially if you’re a parent, “you have to plan, or there will be no leisure in your life beyond watching TV.” The reason? That’s “the easiest thing to do, and it does not require any planning to do during the downtime that presents itself after the kids go to bed or are occupied with other things.”

The dark side of scheduling free time.

Despite these benefits, there some problems associated with daily scheduling. The most obvious is that it can be stressful. Don’t believe me? Just close your eyes and think about filling your calendar for the next week, month, or year. I’m sure you’re anxiety is through the roof right now. And, to make matters worse, if you have an unpredictable or irregular schedule , planning your free time is even more complicated.

What’s more, this approach doesn’t leave much room for spontaneity or flexibility. Some people may not be able to enjoy the present moment because they’re obsessed with sticking to a schedule, squeezing out every minute.

Why you should, and shouldn’t, go with the flow.

On the flip side, there are some perks to taking the “go with the flow” approach. The most common reason is that it allows for more flexibility in your schedule. Without being shackled to a strict schedule, you’ll become more spontaneous. As a result, you’ll be happier.

But don’t take my word on this. Studies show that those who don’t schedule their free time are indeed happier. “When scheduled, leisure tasks feel less free-flowing and more forced — which is what robs them of their utility,” Selin A. Malkocan an associate professor of marketing at Ohio State University and an author of the study “Activity Versus Outcome Maximization in Time Management,” told the Washington Post .

Furthermore, you’ll be less stressed and more resilient since you aren’t freaking out when plans don’t go accordingly. Instead, you adapt to the circumstances and enjoy the present.

Going with the flow is similar to the concept of “wu wei.” Derived from Taoism, “wu wei, ” basically means taking ‘effortless action’ or ‘actionless action’ and “ being at peace while engaged in the most frenetic tasks so that one can carry these out with maximum skill and efficiency.” It’s like a river flowing down a mountain. Although it’s still active, it’s not trying to do anything else consciously.

The downside of “winging it.”

The idea of just rolling with the punches may sound relaxing and very zen. But, for many people, winging-it can come with heavy costs. Without certainty, it’s much easier for you to get distracted or put other people’s priorities ahead of your own.

Eventually, things will spiral out of control. You’ll have to cancel attending social functions because you already RSVPd to another event. You may bail on meeting with a friend at the last minute because the errands you decided to do on a whim took longer than anticipated.

And, sometimes, going through life without direction can make you anxious. It’s fun sometimes to get lost when driving around. But, what if you can’t find your way back to the highway and you realize that you need gas? There’s probably nothing as terrifying.

Striking the right balance.

As you can see, there pros and cons to both scheduling your free time and going with the flow. The solution then is to find a healthy balance between them.

While this can vary from person-to-person, the most effective way to achieve this is by always scheduling your most important tasks and events. For example, if you can only take your car to the mechanic on Saturday morning, then block out the time for that task. Spouse, partner, or BFF’s birthday? Definitely put that date on your calendar .

When you do this, you prevent any potential scheduling conflicts. And, it creates enough structure in your life to maintain control of it.

Also, like with your work schedule, add time buffers to your schedule so that you aren’t literally rushing from one thing to the next. And, be realistic about how much you can achieve in the available time that you have. It’s ambitious to think that you’ll clean the house, mow the lawn, head to the grocery store, watch a movie with friends, and make it to a wedding on the same day.

Finally, don’t hyper-schedule yourself. When you have unstructured free time, you ’re in a better position to be more spontaneous and flexible.

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My name is Albert Costill and I'm a content marketer at Calendar. If I can help people become more productive in my journey, even better. If you ever have a question about your Calendar or how you can use it - - don't hesitate to reach out. I'm a Calendar Pro.

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Leisure Time Paragraph for School Students

Here are a few Paragraphs on ‘Leisure Time’ for all classes’ students. If you are a school student then these paragraphs are really important for you. You should learn them. And don’t forget to share them with your kids.

In This Blog We Will Discuss

Short Paragraph on Leisure Time (100 Words) for Class 1, 2, 3, 4

Leisure time is actually meaning our free times. As a student or a job holder, everyone spends a busy time in their life. But everyone gets a break from study or work. We address that time as ‘Leisure Time’. So this is important for our regular life to spend some free time. We can spend leisure time doing lots of good things.

I suggest reading books. Because I believe book reading is one of the best habits for humans. It improves our knowledge and personality. You can spend time doing the thing that you like most. Your hobbies could be a good option for you.

Leisure Time Paragraph (150 Words) for Class 5, 6, 7

Leisure time is simply free time when we don’t have any specific things to do. But we still can do lots of things to make our time better. Some of us might watch TV or go out to hang out with friends in leisure time. But there are lots of productive things that we can do.

I am not saying hangout is bad, but there are lots of things that are even better. Painting is one of my hobbies and I love to draw several things. When I was a kid, I thought to become a painter in the future. And still, I have that dream. When I get free time I start painting different things.

You should have some hobbies in your life and I am sure you have. You can try them. You can try gardening, playing music, and reading books or go fishing. Overall leisure time should be a quality time for us.

Leisure Time Paragraph (200 Words) for Class 8, 9, 10

Leisure time doesn’t mean time to waste or spend without any good reason. When we take a break from our work or study then we get lots of leisure time to spend. But we need to be aware that we must do something in those times that help us in the future. I am a book lover personally and I read lots of books.

I have a different time schedule for reading books. When I get free times I spend them reading quality books. There are lots of books that we all need to read. Not only book reading, but you might also have a good hobby. You can spend time doing that.

Gardening is a really good thing to do in your spare time. If you have a good budget then traveling or a tour could be good for you. When you are on a tour it will teach you lots of things. Personally, I travel a lot. I wanted to become a travel writer. I read lots of travel books.

So you can see we can use our leisure time for quality works and can be benefitted. Anyone can do this in their life. So we all shouldn’t waste our leisure time. We should learn something or do something that can make our life better.   

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Americans have between 4 and 6 hours of leisure time daily. We just have no idea how to use it.

• The average American has way more "free" time than you might think.
• But most of us spend the majority of our leisure time staring at screens. 
• Picking up a new hobby can be a good way to reset — but that's easier said than done.

It's another Tuesday night, and work is winding down. I send my last Slack messages for the evening, fire off a few emails, and shut my laptop with a false sense of finality as if I don't have to return to my desk in sixteen short hours.

I make the short trek from my at-home office to the couch, where I grab the remote and settle in for yet another night of "Real Housewives" viewing. Before I know it, four hours have passed. My eyes are heavy, and it's time for bed. So long, Tuesday.

That's how it goes on Wednesday and Thursday, too. Maybe I'll grab drinks with friends on Friday or switch out reality TV for the newest Netflix movie come Monday, but generally speaking, I spend most of my adult life eating, sleeping, working, and scrolling to the ambient sounds of the telly . It's a far cry from the schedule I kept as a teenager, sprinting from play rehearsal to swim practice and still finding time for homework and socializing in between.

It's true that Americans are overworked , overstressed, and generally awful at unplugging from work, two time-use researchers told Business Insider.

But that only tells half the story.

Americans, on average, have between four to six hours of leisure time every day, according to the American Time Use Survey , which measures the amount of time people spend doing various activities. In 2022, men spent an average of 5.6 hours engaging in leisure activities each day, while women clocked in 4.8 hours of free time, according to the study.

Five hours of free time a day? That can't be right! If I had 25 extra hours each workweek, I certainly would have mastered the piano or written a novel by now, right? Wrong. Instead, all I have to show for my free time is an ungodly knowledge of Bravo lore.

Researchers say I'm not alone in languishing away my leisure time. Several facets of American life, including our reverence for work , our failing social safety net , and the Puritanical ideals on which our country was founded, all play a role in Americans' seeming inability to unwind in meaningful ways, researchers said.

Two elements define leisure: choice and control, according to Brigid Schulte, author of "Overwhelmed: Work, Love, and Play when No One has the Time" and director of the Better Life Lab. People have to choose an activity freely and have control over the time they spend doing it.

That's why, for much of human history, leisure time was out of reach for the masses, restricted to those with the social standing and status to engage in it — namely, rich men.

"It used to be that having discretionary time and being able to engage in leisure activity was a mark you were of a high social class," said Liana Sayer, director of the University of Maryland's Time Use Lab. "If you could do what you wanted with your time, it meant other people were providing the necessities of life for you."

That changed with industrialization, Sayer said. But the idea that those who have more money also have more time is one that still holds true today. People who work steady, 9-to-5 jobs with predictable schedules are much more likely to find extra time in their day, Sayer said. Gig workers and hourly employees, on the other hand, are increasingly reliant on multiple jobs and unpredictable schedules.

Despite class differences, 95% of Americans over the age of 15 engaged in some kind of leisure activity on a typical day, according to the 2022 time-use survey. The leisure category encompasses pastimes like socializing, exercising, and reading for pleasure.

But the vast majority of Americans' leisure time is spent — you guessed it — in front of the television. Watching TV is the most popular leisure activity, accounting for an average of 2.8 hours a day — more than half of all Americans' leisure time.

Much has been made about America's co-dependant relationship with the tube. (Some influential time researchers have argued Americans' social skills started to decline when air conditioning and television became commonplace, allowing people to remain both comfortable and entertained without leaving their homes, Sayer said.) But whether the small screen rots our brains or helps us relax, the act of watching TV is often an inherently anti-social one, researchers said.

It's easy to flip on the TV after a busy day at work because it requires almost no planning and very little brain engagement. Partaking in an out-of-the-house activity or making plans with other people, meanwhile, takes organization and coordination.

Our reliance on TV is part of a larger trend that has seen Americans engage less and less with other people and pro-social institutions like church or volunteer groups, Sayers said, adding that this is a pre-pandemic pattern. While COVID-19 certainly shifted our approach to work and leisure, it can't be solely blamed for Americans' increasing loneliness.

Sexism and the safety net

There is also a gendered element at play when it comes to Americans' leisure time. Married mothers do about three times the amount of housework, and twice as much childcare as married fathers do, Sayer said. There's some evidence that men are starting to step up their contributions post-pandemic, according to Sayer. However, much of women's "free" time is still dedicated to household duties and parenting.

"Most women don't feel like they deserve leisure time," Schulte said. "They feel like they have to earn it."

That mindset is not unique to American women and dates as far back as biblical times, researchers said. Women have long been transforming their leisure time into productive activities, from starting sewing circles to socializing at the watering hole, Schulte said.

But Americans' toxic relationship with leisure isn't gender-specific. A valorization of "hard work" was built into the very founding of our country, Schulte said. As a result, Americans have an intrinsic desire to be busy; we take it as a point of pride to overwork ourselves and cultivate little societal respect for hobbies and recreation. And Americans have been getting busier and busier over the course of the last few decades, increasingly to the detriment of their civic and social life, Schulte said.

"A lot of that panic and anxiety can be tied back to the '70s and '80s and the dismantling of the social safety net," she added.

When it comes to prioritizing leisure time, America could take some cues from its European friends. Norwegians average more than six hours of leisure time each day. At the same time, the Belgians and Greeks pursue relaxation and hobbies for more than five-and-a-half hours each day on average, according to time use data from the Organization for Economic Co-operation and Development. The US ranked 21 in global leisure time.

But America today lacks much of the infrastructure that would allow people to fully embrace and prioritize their leisure time, researchers said. People can't take the time to learn a new skill or truly unwind without robust maternity leave, affordable childcare, a better work-life balance, and dependable healthcare in place, Schulte said.

European countries far outrank the US when it comes to social spending. In 2019, France spent nearly a third of its gross domestic product on services related to health, family, unemployment, housing, and other benefits, according to OECD data compiled by the World Economic Forum . Finland, Belgium, Italy, Germany, Spain, Japan, and the UK all dedicated 20% or more of their spending to social services, while the US ranked ninth with 18.7%.

"A lot needs to change big-picture with policymakers and business leaders," Schulte said of the US. "But people can't wait until then to pick up a new hobby."

Most adults struggle to remember what they even liked to do as a kid, which is one of the reasons TV has become the national default leisure activity. Schulte recommends starting small: Set a timer for 30 minutes each day and practice developing the muscle of first remembering what you like to do and then giving it a try.

Beginning ballet

The best way to recover and "refresh your soul," as the Greeks described it, is to completely detach from work and take a proper break, according to Ciara Kelly, a lecturer in work psychology at The University of Sheffield.

Hobbies are particularly good for that, Kelly said, citing a 2019 study she led that found people who engaged in hobbies enjoyed improved confidence and saw benefits at their jobs.

The study's findings resonated with me. I had been an activity-driven adolescent, someone who found purpose and community in my hobbies and passions. I missed having an identity outside my work and media consumption.

So, I did what any rational 26-year-old journalist would: I signed up for a beginner's ballet class.

It was terrifying. I hadn't worn ballet slippers since I was four years old. I had no idea what the French words flying out of my teacher's mouth meant. My balance was terrible, and my flexibility left much to be desired.

In those first few weeks, I came dangerously close to quitting, nearly falling prey to the achievement-oriented culture that runs rampant in America.

"We're focused on doing and being the best — even in yoga classes — people have written about trying to outdo others as if we're in constant competition," Schulte told me. "But leisure requires none of that."

So, I kept going back. Even though I wasn't the best one in my class. Even though I sometimes (often) looked silly. And for 50 minutes every Monday night, I feel like a kid again.

If you enjoyed this story, be sure to follow Business Insider on Microsoft Start.

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10 Tips on Writing an Admission Essay

An admission essay is your chance to reveal your personality to the admission committee. One way to get a quality admission essay is to order it on  WritingCheap . However, there also are tips that can help you to write it yourself. 

The college season is well under way, and you should write an amazing application essay. How can you make your essay stand out? What does the admission committee want to read about in your essay?

You just need to stay calm and consider proven tips to help with your college admission essay.

Tips for Writing an Outstanding Admission Essay

1. identify your strongest traits of character.

Simplify the task of writing by listing your strengths, and all that comes to mind when you think about who you are. This is an important step for entrance exams to give an admission committee a glimpse into your life. Summarize the facts which were not included in the resume and test results.

2. Avoid information included in your resume

As a rule, college admission essays should contain no more than 650-700 words. Do not shorten your admission essay to a list of your accomplishments in academic and extracurricular activities. Admissions officers will feel like they are reading your resume again, which is annoying. Interest them by exposing your personality. This gives them a reason to read further with greater concentration, and you can show how your life experience is unique. When you tell your story in an attractive way, it sets you apart from other candidates. For example, you can discuss the difficult times in your life and how you have overcome them. This helps to reveal more information about who you are and what gives you the right to enroll to a particular college, and it is more effective than just presenting a simple list of achievements.

3. Focus on a specific topic

Some colleges have questions or suggestions for writing, while others give students the freedom to choose topics. In both cases, select a focused topic rather than a general one. It can be your interest or a unique experience. Extend your topic using your interest or experience or relate them to a topic or question (if you have one). Adhere to this point of view throughout the admission essay. 

If the college asked a question, it is better to immediately answer it and not go astray. Use an outline of the points before you start writing the essay to convey your message properly and answer the questions completely. 

4. Show your writing skills 

Write your essay in such a way as to demonstrate your writing skills. To be more successful during the admission process, you should have strong writing skills. It is important to show your skills as a writer and communicator, as admission committees equate this with intellectualism. With your essay, the college can determine your ability to state and confirm a fact that a standardized test cannot do. Some college departments pay great attention to applicants’ writing skills, especially those who apply for creative and language programs. 

5. Be honest  

It is not a secret that you want to impress the admissions office as much as possible. However, you must honestly talk about your experience without trying to distort yourself. Members of the admissions committee may notice uncertainty in the answers of applicants who write to simply make an impression. It is better to write on issues that matter rather than exaggerate or lie. If there is a hero in your life, just mention how this person influenced your life, and, accordingly, increased your interest in this college. If you write more about this person, you are informing college admissions officers about him or her, not about you.

6. Remove unnecessary parts

After reading your essay, if you start yawning at a certain point, do not hesitate to rewrite or even delete the particular part. If your own writing style bothers you, the admissions committee will probably also not enjoy reading it.

7. Make it neat and accurate

Do not include photographs and graphics. Make sure your essay is neatly formatted and easy to read.

8. Be original

Try to read your essay like you are member of the admissions committee. Try to think about the banal stories that they read in most cases – do not repeat them.

9. Take a chance

With possible side effects in mind, you can consider risky options for attracting attention, if necessary. An example of this approach can be some unexpected recognition or being a little more sincere in your admission essay.

10. Edit, relax, and wait

Before submitting an essay, proofread and edit it. When you read it, ask yourself if the paper sounds like you. After you have done everything possible to polish your paper, sit back and relax. At the moment, you cannot influence the result. Hope for the best, and an admission letter may arrive before you even begin to worry.    

I hope that all these tips will help you to succeed in writing your admission essay. Good luck!          

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How I learned to make the most of summer reading

The leisurely season, I came to realize, offered me the freedom and time to delve into classics like “The Brothers Karamazov” and “Invisible Man.”

It’s hard to tell this story without sounding pretentious, but here goes. Not too long ago, I reached for my old copy of “The Brothers Karamazov.” (I wanted to refamiliarize myself with the Grand Inquisitor sequence.) Opening the pages, I was startled to see a tiny rivulet of sand spill out. I could be even more pretentious and call the moment Proustian, because in the next second, I was lofted back over a span of decades to the place where I first read that book.

It was a beach in Duck, N.C., where my mother liked to rent a house every summer. Like many other English people I’ve met, she welcomed unfiltered sunshine wherever she could find it, and I was happy to go along because, more than the ocean or the salt air, I was drawn to the emptiness, which I knew I would be able to fill with reading.

By then I’d ventured into some approximation of post-collegiate adulthood, and it had dawned on me that reading was no longer a thing the world rewarded. It had to be carried out on the bounce, on the sly, when the day’s drudgery was done or before it had begun. So a week at the beach was the kind of gift I was in no mood to squander. I can still see myself, collapsed in a folding chair beneath a rented beach umbrella. Every part of me is covered or lotioned up (half-English kids burn easy) except for my feet, which are buried in the sand. From time to time, I look up, stare at a sandpiper or a garland of kelp. If there’s no breeze to cool things down, I might get up and wade out in the water, execute a few halfhearted body surfs. Then it’s back to the chair.

I was in a family that valued the written word, which meant that nobody bothered me or expected me to do anything other than what I was doing. The hours didn’t so much fly by as condense into a tidal pool. And it was precisely because I’d been given this expanse of freedom that I couldn’t see spending it on what are normally called “summer books.” This wasn’t snobbery: I was a way-back lover of mysteries and thrillers, which I read and enjoyed throughout the year. But where else would I have the leisure to read, yes, “The Brothers Karamazov”? Or “The Magic Mountain,” “Invisible Man,” “Lord Jim,” “Wuthering Heights” or “Sense and Sensibility”?

It had to be summer because that was the only route to immersion. When I learned, for instance, that I had two months after my college graduation to be idle, I didn’t lounge by a pool — I started reading Henry James and kept reading. “The American,” “The Portrait of a Lady,” “The Bostonians,” “The Golden Bowl”: I plowed through them like sand castles. The more byzantine James’s syntax grew, the harder I pushed, because I had never encountered a sensibility of such infinite subtlety and nuance. (In later months, I would learn that James was both a great writer and a terrible writing model, but the original enchantment lingered.)

Summer reading

I suppose you’d call all these books warhorses now, or else tokens of overstriving, but when I think back to that ardent young man, I don’t believe he was trying to impress anybody. He was operating on the assumption that had driven him since childhood, that people out there knew things, and if he wanted to know them, too, he had to come knocking. And that innocence, that hunger, was part and parcel with summer, because he was entering his own life’s summer.

I sit now, in effect, at the tail end of that summer. The future, which once seemed an endless plain of possibility, is now a peninsula. So many things have changed, including my relationship to the written word. I couldn’t possibly sit down today and read — or do anything — for six consecutive hours. Books are now inseparably tied to my work. When I’m not reading for research, I’m reading for a review or a writer’s workshop or some other professional obligation. Now and again a book fills me with the old engine roar of wonder — I cherish that — but even then, I’m still, consciously or unconsciously, poking under the hood to see how it’s happening. The authorial eye never relaxes. In my mind, I edit the instructions on shampoo bottles.

So I miss, even envy, that disinterested lad on the beach, swathed in towels and sunblock, and I wonder if, by the time my life’s autumn and winter roll around, I’ll be ready to rejoin him. Not on the beach, perhaps, but the nearest best thing. All the deadlines and contracts will be cast to one side, and I’ll be able to say once more, and mean it: Tell me a story . The Karamazovs will be there waiting.

Louis Bayard, a Book World contributing writer, is the author of several novels, including “Jackie & Me” and the upcoming “The Wildes.”

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Find your favorite genre: Three new memoirs tell stories of struggle and resilience, while five recent historical novels offer a window into other times. Audiobooks more your thing? We’ve got you covered there, too . If you’re looking for what’s new, we have a list of our most anticipated books of 2024 . And here are 10 noteworthy new titles that you might want to consider picking up this April.

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A 10-Step Guide to Writing an Outstanding Personal Statement

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Applying to college can be daunting, especially when it comes to writing a personal statement. This essay showcases not just your writing skills but also your unique personality, achievements, and aspirations. Understanding that while grades are crucial, a personal statement often becomes the differentiating factor in your application. To navigate this essential component, we’ve compiled a ten-step guide, replete with examples, to ensure your personal statement leaves a lasting impression on admissions officers.

Applying to college can be a daunting task, especially when it comes to writing a personal statement. This essay not only showcases your writing skills but also highlights your unique personality, achievements, and aspirations. While it may seem unnecessary, tedious, time-consuming, and just another tick-the-box, know that as each application is processed, grades are just one of the criteria of selection, more often than not a personal statement becomes the differentiating factor.

To help you navigate this crucial component of your application, we’ve compiled a ten-step guide, complete with inspiring examples to ensure your personal statement makes a lasting impression on admissions officers.

• Start Early and Brainstorm Begin the process early to give yourself plenty of time to brainstorm. Reflect on your experiences, achievements, and motivations. Think about what makes you unique, both in terms of personality and life experiences.
• Understand the Prompt Make sure you clearly understand what the college is asking for. Each institution may have different prompts or questions. Tailor your response specifically to each prompt, ensuring you answer it fully and directly. Be comprehensive and succinct in your answers, choosing words that convey your candidature the best.
• Create an Outline Draft an outline to organize your thoughts and ensure a coherent flow of ideas. This will help you structure your statement effectively, making sure every part contributes towards presenting a compelling narrative.
• Exhibit, Don’t Tell Use specific examples to demonstrate your qualities and achievements. Instead of stating that you’re a great leader, describe a situation where you demonstrated leadership. This method makes your statement more engaging and believable.
• Focus on Your Strengths While it might be tempting to cover a wide range of subjects, focusing on a few key strengths or experiences can have a stronger impact. Depth over breadth is crucial in personal statements.
• Be Authentic Admissions officers can tell when a statement is genuine. Write honestly about your experiences and passions and let your natural voice shine through. Authenticity is key to making a personal statement stand out.
• Get Feedback After drafting your statement, seek feedback from teachers, mentors, or friends. They can provide insights on clarity, grammar, and the overall impact of your essay. They all have a perspective of you from an external viewpoint, so do not skip this step.
• Revise and Edit Use the feedback to revise your statement. Look for areas where you can clarify your points, eliminate redundancy, and correct grammatical errors. This step is crucial for polishing your final submission.
• Keep It Concise Adhere to the word limit. Being able to express your thoughts concisely and effectively is a skill appreciated by admissions officers.
• Final Review Before submitting, do a final review. Read your statement out loud to catch any remaining errors or awkward phrasing. Make sure it sounds natural and is easy to read.

Examples of Exemplary Personal Statements:

Example 1: The Innovator Jane’s personal statement begins with a vivid description of her tinkering with a broken radio at age eight, which sparked her interest in technology. She intertwines her personal journey with her academic achievements, such as leading her school’s robotics team to a national competition. Jane uses specific examples, like designing a new robot navigation system, to demonstrate her passion and skill in engineering.

Example 2: The Community Leader John opens his statement with a powerful recount of organizing community relief efforts during a local flood. Highlighting his role in mobilizing volunteers and coordinating with local authorities, he demonstrates strong leadership and commitment to his community. His narrative includes feedback from the community and the personal growth he experienced, providing a well-rounded view of his character.

Example 3: The Attentive Listener Emma’s personal statement explores her profound appreciation for music and its role in shaping her interpersonal connections. She describes an afternoon spent sharing playlists with a group of international students, which turned into a deep discussion about cultural expressions through music. This experience not only highlights her listening skills but also illustrates her ability to forge meaningful relationships through shared interests.

Example 4: The Compassionate Leader David writes about his high emotional quotient and how it spurred him to lead a community initiative focused on animal welfare. His personal statement recounts organizing local workshops to educate people about animal kindness and launching a successful campaign for a local shelter. David’s story reflects his empathy and leadership in translating compassion into actionable community improvement.

Commentary: Every life is extraordinary; it’s how you narrate your story that captures the reader’s eye. Your personal statement should reflect your unique experiences and aspirations.

Conclusion:

In crafting your personal statement, remember, you don’t have to be extraordinary in the usual sense—honesty and transparency are key. Be a dreamer of the art of the possible; dream as big as you can and let those dreams articulate themselves in your words. This approach not only reveals your true self to admissions officers but also shows your potential to contribute meaningfully to their academic community. Start your adventure today! Use these steps as your guide to find the university that best fits your future goals. Dream big and achieve even bigger.

A 10-Step Guide to Picking the Right University

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• 1.1 Alternative forms
• 1.2 Etymology
• 1.3 Pronunciation
• 1.4.1 Derived terms
• 1.4.2 Translations
• 1.4.3 See also
• 1.4.4 Further reading

English [ edit ]

Alternative forms [ edit ].

• leasure ( obsolete )

Etymology [ edit ]

From Middle English leyser , from Anglo-Norman leisir , variant of Old French loisir ( “ to enjoy oneself ” ) (Modern French loisir survives as a noun), substantive use of a verb, from Latin licēre ( “ be permitted ” ) . Displaced native Old English ǣmetta .

Pronunciation [ edit ]

• IPA ( key ) : /ˈlɛʒə(ɹ)/ , /ˈliːʒə(ɹ)/ ( extremely old fashioned )
• Rhymes: -ɛʒə(ɹ)
• IPA ( key ) : /ˈliːʒəɹ/
• Rhymes: -iːʒə(ɹ)
• ( rarely ) IPA ( key ) : /ˈlɛʒəɹ/

Noun [ edit ]

leisure ( countable and uncountable , plural leisures )

• Freedom provided by the cessation of activities .
• 1672 , William Temple , An Essay Upon the Original and Nature of Government : The desire of leisure is much more natural than of business and care.
• 1811 , [Jane Austen ], chapter 11, in Sense and Sensibility   [ … ] , volumes (please specify |volume=I to III) , London: [ … ] C [ harles ] Roworth,   [ … ] , and published by T [ homas ] Egerton ,   [ … ] , →OCLC : Little had Mrs. Dashwood or her daughters imagined when they first came into Devonshire, that so many engagements would arise to occupy their time as shortly presented themselves, or that they should have such frequent invitations and such constant visitors as to leave them little leisure for serious employment.
• 1908 , Aristotle , translated by William David Ross , Metaphysics : This is why the mathematical arts were founded in Egypt; for there the priestly caste was allowed to be at leisure .
• 1717 , John Dryden [ et al. ], “ (please specify |book=I to XV) ”, in Ovid’s Metamorphoses in Fifteen Books.   [ … ] , London: [ … ] Jacob Tonson ,   [ … ] , →OCLC : He sigh'd, and had no leisure more to say.

Derived terms [ edit ]

• at one's leisure
• gentleman of leisure
• lady of leisure
• leisure battery
• leisure centre
• leisure class
• leisure suit
• leisure time

Translations [ edit ]

See also [ edit ], further reading [ edit ].

• English terms inherited from Middle English
• English terms derived from Middle English
• English terms derived from Anglo-Norman
• English terms derived from Old French
• English terms derived from Latin
• English 2-syllable words
• English terms with IPA pronunciation
• English terms with audio links
• Rhymes:English/ɛʒə(ɹ)
• Rhymes:English/ɛʒə(ɹ)/2 syllables
• Rhymes:English/iːʒə(ɹ)
• Rhymes:English/iːʒə(ɹ)/2 syllables
• English lemmas
• English nouns
• English uncountable nouns
• English countable nouns
• English terms with quotations
• Quotation templates to be cleaned
• Mandarin terms with redundant transliterations
• Serbo-Croatian terms with redundant script codes
• Urdu terms with redundant script codes
• Urdu terms with non-redundant manual transliterations

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