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Great Medical School Personal Statement Examples (2024-2025) Insider’s Guide

Medical School Personal Statement Tips

A physician and former medical school admissions officer teaches you how to write your medical school personal statement, step by step. Read several full-length medical school personal statement examples for inspiration.

In this article, a former medical school admissions officer explains exactly how to write a stand-out medical school personal statement!

Our goal is to empower you to write a medical school personal statement that reflects your individuality, truest aspirations and genuine motivations.

This guide also includes:

  • Real life medical school personal statement examples
  • Medical school personal statement inventory template and outline exercise
  • AMCAS, TMDSAS, and AACOMAS personal statement prompts
  • Advanced strategies to ensure you address everything admissions committees want to know
  • The secret to writing a great medical school personal statement

So, if you want your medical school personal statement to earn more more medical school interviews, you will love this informative guide.

Let’s dive right in.

Table of Contents

Medical School Personal Statement Fundamentals

If you are getting ready to write your medical school personal statement for the 2024-2025 application year, you may already know that almost 60% of medical school applicants are not accepted every year . You have most likely also completed all of your medical school requirements and have scoured the internet for worthy medical school personal statement examples and guidance.

You know the medical school personal statement offers a crucial opportunity to show medical schools who you are beyond your GPA and MCAT score .

It provides an opportunity to express who you are as an individual, the major influences and background that have shaped your interests and values, what inspired you to pursue medicine, and what kind of a physician you envision yourself becoming.

However, with so much information online, you are not sure who to trust. We are happy you have found us!

Because the vast majority of people offering guidance are not former admissions officers or doctors , you must be careful when searching online.

We are real medical school admissions insiders and know what goes on behind closed doors and how to ensure your medical school personal statement has broad appeal while highlighting your most crucial accomplishments, perspectives, and insights.

With tight limits on space, it can be tough trying to decide what to include in your medical school personal statement to make sure you stand out. You must think strategically about how you want to present your personal “big picture” while showing you possess the preprofessional competencies med schools are seeking.

When a medical school admissions reviewer finishes reading your medical school personal statement, ask yourself:

  • What are the most important things you want that person to remember about you?
  • Does your medical school personal statement sum up your personality, interests, and talents?
  • Does your medical school personal statement sound as if it’s written from the heart?

It’s pretty obvious to most admissions reviewers when applicants are trying too hard to impress them. Being authentic and upfront about who you are is the best way to be a memorable applicant.

The Biggest Medical School Personal Statement Mistakes

The most common medical school personal statement mistake we see students make is that they write about:

  • What they have accomplished
  • How they have accomplished it

By including details on what you have accomplished and how, you will make yourself sound like every other medical school applicant. 

Most medical school applicants are involved in similar activities: research, clinical work, service, and social justice work. 

To stand out, you must write from the heart making it clear you haven’t marched through your premedical years and checking boxes.

We also strongly discourage applicants from using ChatGPT or any AI bot to write their medical school personal statement. Writing in your own voice is essential and using anything automated will undermine success.

The Medical School Personal Statement Secret

MedEdits students stand out in the medical school personal statement because in their personal statements they address:

WHY they have accomplished what they have.

In other words, they write in more detail about their passions, interests, and what is genuinely important to them. 

It sounds simple, we know, but by writing in a natural way, really zeroing in on WHY YOU DO WHAT YOU DO, you will appeal to a wide variety of people in a humanistic way. 

MedEdits students have done extremely well in the most recent medical school admissions cycle. Many of these applicants have below average “stats” for the medical schools from which they are receiving interviews and acceptances.

Why? How is that possible? They all have a few things in common:

  • They write a narrative that is authentic and distinctive to them.
  • They write a medical school personal statement with broad appeal (many different types of people will be evaluating your application; most are not physicians).
  • They don’t try too hard to impress; instead they write about the most impactful experiences they have had on their path to medical school.
  • They demonstrate they are humble, intellectual, compassionate, and committed to a career in medicine all at the same time.

Keep reading for a step by step approach to write your medical school personal statement.

“After sitting on a medical school admissions committee for many years, I can tell you, think strategically about how you want to present your personal “big picture.” We want to know who you are as a human being.”

As physicians, former medical school faculty, and medical school admissions committee members, this article will offer a step by step guide to simplify the medical school personal statement brainstorming and writing process.

By following the proven strategies outlined in this article, you will be and to write a personal statement that will earn you more medical school interviews . This proven approach has helped hundreds of medical school applicants get in to medical school the first time they apply!

“Medical

Learn the 2024-2025 Medical School Personal Statement Prompts ( AMCAS , TMDSAS , AACOMAS )

The personal statement is the major essay portion of your primary application process. In it, you should describe yourself and your background, as well as any important early exposures to medicine, how and why medicine first piqued your interest, what you have done as a pre med, your personal experiences, and how you became increasingly fascinated with it. It’s also key to explain why medicine is the right career for you, in terms of both personal and intellectual fulfillment, and to show your commitment has continued to deepen as you learned more about the field.

The personal statement also offers you the opportunity to express who you are outside of medicine. What are your other interests? Where did you grow up? What did you enjoy about college? Figuring out what aspects of your background to highlight is important since this is one of your only chances to express to the med school admissions committee before your interview what is important to you and why.

However, it is important to consider the actual personal statement prompt for each system through which you will apply, AMCAS, AACOMAS, and TMDSAS, since each is slightly different.

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2024 AMCAS Personal Statement Prompt

AMCAS Personal Statement

The AMCAS personal statement instructions are as follows:

Use the Personal Comments Essay as an opportunity to distinguish yourself from other applicants. Consider and write your Personal Comments Essay carefully; many admissions committees place significant weight on the essay. Here are some questions that you may want to consider while writing the essay:

  • Why have you selected the field of medicine?
  • What motivates you to learn more about medicine?
  • What do you want medical schools to know about you that hasn’t been disclosed in other sections of the application?

In addition, you may wish to include information such as:

  • Unique hardships, challenges, or obstacles that may have influenced your educational pursuits
  • Comments on significant fluctuations in your academic record that are not explained elsewhere in your application

As you can see, these prompts are not vague; there are fundamental questions that admissions committees want you to answer when writing your personal statement. While the content of your statement should be focused on medicine, answering the open ended third question is a bit trickier.

The AMCAS personal statement length is 5,300 characters with spaces maximum.

2024 TMDSAS Personal Statement Prompt

TMDSAS Personal Statement

The TMDSAS personal statement is one of the most important pieces of your medical school application.

The TMDSAS personal statement prompt is as follows:

Explain your motivation to seek a career in medicine. Be sure to include the value of your experiences that prepare you to be a physician.

This TMDSAS prompt is very similar to the AMCAS personal statement prompt. The TMDSAS personal statement length is 5,000 characters with spaces whereas the AMCAS personal statement length is 5,300 characters with spaces. Most students use the same essay (with very minor modifications, if necessary) for both application systems.

You’ve been working hard on your med school application, reading medical school personal statement examples, editing, revising, editing and revising.  Make sure you know where you’re sending your personal statement and application.  Watch this important medical school admissions statistics video.

2024 AACOMAS Personal Statement Prompt

AACOMAS Personal Statement

The AACOMAS personal statement is for osteopathic medical schools specifically. As with the AMCAS statement, you need to lay out your journey to medicine as chronologically as possible in 5,300 characters with spaces or less. So you essentially have the same story map as for an AMCAS statement. Most important, you must show you are interested in osteopathy specifically. Therefore, when trying to decide what to include or leave out, prioritize any osteopathy experiences you have had, or those that are in line with the osteopathic philosophy of the mind-body connection, the body as self-healing, and other tenets.

Medical School Application Timeline and When to Write your Personal Statement

If you’re applying to both allopathic and osteopathic schools, you can most likely use the same medical school personal statement for both AMCAS and AACOMAS. In fact, this is why AACOMAS changed the personal statement length to match the AMCAS length several years ago.

Most medical school personal statements can be used for AMCAS and AACOMAS.

Know the Required Medical School Personal Statement Length

Below are the medical schools personal statement length limits for each application system. As you can see, they are all very similar. When you start brainstorming and writing your personal statement, keep these limits in mind.

AMCAS Personal Statement Length : 5,300 characters with spaces.

As per the AAMC website :   “The available space for this essay is 5,300 characters (spaces are counted as characters), or approximately one page. You will receive an error message if you exceed the available space.”

AACOMAS Personal Statement Length : 5,300 characters with spaces

TMDSAS Personal Statement Length : 5,000 characters with spaces

As per the TMDSAS Website (Page 36): “The personal essay asks you to explain your motivation to seek a career in medicine. You are asked to include the value of your experiences that prepare you to be a physician. The essay is limited to 5000 characters, including spaces.”

Demonstrate Required Preprofessional Competencies

Next, your want to be aware of the nine preprofessional core competencies as outlined by the Association of American Medical Colleges . Medical school admissions committees want to see, as evidenced by your medical school personal statement and application, that you possess these qualities and characteristics. Now, don’t worry, medical school admissions committees don’t expect you to demonstrate all of them, but, you should demonstrate some.

  • Service Orientation
  • Social Skills
  • Cultural Competence
  • Oral Communication
  • Ethical Responsibility to Self and Others
  • Reliability and Dependability
  • Resilience and Adaptability
  • Capacity for Improvement

In your personal statement, you might be able to also demonstrate the four thinking and reasoning competencies:

  • Critical Thinking
  • Quantitative Reasoning
  • Written Communication
  • Scientific Inquiry

So, let’s think about how to address the personal statement prompts in a slightly different way while ensuring you demonstrate the preprofessional competencies. When writing your personal statement, be sure it answers the four questions that follow and you will “hit” most of the core competencies listed above.

1. What have you done that supports your interest in becoming a doctor?

I always advise applicants to practice “evidence based admissions.” The reader of your essay wants to see the “evidence” that you have done what is necessary to understand the practice of medicine. This includes clinical exposure, research, and community service, among other activities.

2. Why do you want to be a doctor?

This may seem pretty basic – and it is – but admissions officers need to know WHY you want to practice medicine. Many applicants make the mistake of simply listing what they have done without offering insights about those experiences that answer the question, “Why medicine?” Your reasons for wanting to be a doctor may overlap with those of other applicants. This is okay because the experiences in which you participated, the stories you can tell about those experiences, and the wisdom you gained are completely distinct—because they are only yours. 

“In admissions committee meetings we were always interested in WHY you wanted to earn a medical degree and how you would contribute to the medical school community.”

Medical school admissions committees want to know that you have explored your interest deeply and that you can reflect on the significance of these clinical experiences and volunteer work. But writing only that you “want to help people” does not support a sincere desire to become a physician; you must indicate why the medical profession in particular—rather than social work, teaching, or another “helping” profession—is your goal. 

3. How have your experiences influenced you?

It is important to show how your experiences are linked and how they have influenced you. How did your experiences motivate you? How did they affect what else you did in your life? How did your experiences shape your future goals? Medical school admissions committees like to see a sensible progression of involvements. While not every activity needs to be logically “connected” with another, the evolution of your interests and how your experiences have nurtured your future goals and ambitions show that you are motivated and committed.

4. Who are you as a person? What are your values and ideals?

Medical school admissions committees want to know about you as an individual beyond your interests in medicine, too. This is where answering that third open ended question in the prompt becomes so important. What was interesting about your background, youth, and home life? What did you enjoy most about college? Do you have any distinctive passions or interests? They want to be convinced that you are a good person beyond your experiences. Write about those topics that are unlikely to appear elsewhere in your statement that will offer depth and interest to your work and illustrate the qualities and characteristics you possess.

Related Articles:

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  • How To Get Into Columbia Medical School
  • How To Get Into UT Southwestern Medical School
  • How To Get Into Harvard Medical School

Complete Your Personal Inventory and Outline (Example Below)

The bulk of your essay should be about your most valuable experiences, personal, academic, scholarly, clinical, academic and extracurricular activities that have impacted your path to medical school and through which you have learned about the practice of medicine. The best personal statements cover several topics and are not narrow in scope. Why is this important? Many different people with a variety of backgrounds, interests, and ideas of what makes a great medical student will be reading your essay. You want to make sure you essay has broad appeal.

The following exercise will help you to determine what experiences you should highlight in your personal statement. 

When composing your personal statement, keep in mind that you are writing, in effect, a “story” of how you arrived at this point in your life. But, unlike a “story” in the creative sense, yours must also offer convincing evidence for your decision to apply to medical school. Before starting your personal statement, create an experience- based personal inventory:

  • Write down a list of the most important experiences in your life and your development. The list should be all inclusive and comprise those experiences that had the most impact on you. Put the list, which should consist of personal, extracurricular, and academic events, in chronological order.
  • From this list, determine which experiences you consider the most important in helping you decide to pursue a career in medicine. This “experience oriented” approach will allow you to determine which experiences best illustrate the personal competencies admissions committees look for in your written documents. Remember that you must provide evidence for your interest in medicine and for most of the personal qualities and characteristics that medical school admissions committees want to see.
  • After making your list, think about why each “most important” experience was influential and write that down. What did you observe? What did you learn? What insights did you gain? How  did the experience influence your path and choices?
  • Then think of a story or illustration for why each experience was important.
  • After doing this exercise, evaluate each experience for its significance and influence and for its “story” value. Choose to write about those experiences that not only were influential but that also will provide interesting reading, keeping in mind that  your goal is to weave the pertinent experiences together into a compelling story. In making your choices, think about how you will link each experience and transition from one topic to the next.
  • Decide which of your listed experiences you will use for your introduction first (see below for more about your introduction). Then decide which experiences you will include in the body of your personal statement, create a general outline, and get writing!

Remember, you will also have your work and activities entries and your secondary applications to write in more detail about your experiences. Therefore, don’t feel you must pack everything in to your statement!

Craft a Compelling Personal Statement Introduction and Body

You hear conflicting advice about application essays. Some tell you not to open with a story. Others tell you to always begin with a story. Regardless of the advice you receive, be sure to do three things:

  • Be true to yourself. Everyone will have an opinion regarding what you should and should not write. Follow your own instincts. Your personal statement should be a reflection of you, and only you.
  • Start your personal statement with something catchy.  Think about the list of potential topics above.
  • Don’t rush your work. Composing thoughtful documents takes time and you don’t want your writing and ideas to be sloppy and underdeveloped.

Most important is to begin with something that engages your reader. A narrative, a “story,” an anecdote written in the first or third person, is ideal. Whatever your approach, your first paragraph must grab your reader’s attention and motivate him to want to continue reading. I encourage applicants to start their personal statement by describing an experience that was especially influential in setting them on their path to medical school. This can be a personal or scholarly experience or an extracurricular one. Remember to avoid clichés and quotes and to be honest and authentic in your writing. Don’t try to be someone who you are not by trying to imitate personal statement examples you have read online or “tell them what you think they want to hear”; consistency is key and your interviewer is going to make sure that you are who you say you are!

When deciding what experiences to include in the body of your personal statement, go back to your personal inventory and identify those experiences that have been the most influential in your personal path and your path to medical school. Keep in mind that the reader wants to have an idea of who you are as a human being so don’t write your personal statement as a glorified resume. Include some information about your background and personal experiences that can give a picture of who you are as a person outside of the classroom or laboratory.

Ideally, you should choose two or three experiences to highlight in the body of your personal statement. You don’t want to write about all of your accomplishments; that is what your application entries are for!

Write Your Personal Statement Conclusion

In your conclusion, it is customary to “go full circle” by coming back to the topic—or anecdote—you introduced in the introduction, but this is not a must. Summarize why you want to be a doctor and address what you hope to achieve and your goals for medical school. Write a conclusion that is compelling and will leave the reader wanting to meet you.

Complete Personal Statement Checklist

When reading your medical school personal statement be sure it:

Shows insight and introspection

The best medical school personal statements tell a great deal about what you have learned through your experiences and the insights you have gained.

You want to tell your story by highlighting those experiences that have been the most influential on your path to medical school and to give a clear sense of chronology. You want your statement always to be logical and never to confuse your reader.

Is interesting and engaging

The best personal statements engage the reader. This doesn’t mean you must use big words or be a literary prize winner. Write in your own language and voice, but really think about your journey to medical school and the most intriguing experiences you have had.

Gives the reader a mental image of who you are

You want the reader to be able to envision you as a caregiver and a medical professional. You want to convey that you would be a compassionate provider at the bedside – someone who could cope well with crisis and adversity.

Illustrates your passion for, and commitment to, medicine

Your reader must be convinced that you are excited about and committed to a career in medicine!

Above all, your personal statement should be about you. Explain to your reader what you have done and why you want to be a doctor with insight, compassion, and understanding.

Medical School Personal Statement Myths

Also keep in mind some common myths about personal statements that I hear quite often:

My personal statement must have a theme.

Not true. The vast majority of personal statements do not have themes. In fact, most are somewhat autobiographical and are just as interesting as those statements that are woven around a “theme.” It is only the very talented writer who can creatively write a personal statement around a theme, and this approach often backfires since the applicant fails to answer the three questions above.

My personal statement must be no longer than one page.

Not true. This advice is antiquated and dates back to the days of the written application when admissions committees flipped through pages. If your personal statement is interesting and compelling, it is fine to use the entire allotted space. The application systems have incorporated limits for exactly this reason! Many students, depending on their unique circumstances, can actually undermine their success by limiting their personal statement to a page. That said, never max out a space just for the sake of doing so. Quality writing and perspectives are preferable to quantity.

My personal statement should not describe patient encounters or my personal medical experiences.

Not true. Again, the actual topics on which you focus in your personal statement are less important than the understanding you gained from those experiences. I have successful clients who have written extremely powerful and compelling personal statements that included information about clinical encounters – both personal and professional. Write about whichever experiences were the most important on your path to medicine. It’s always best, however, to avoid spending too much space on childhood and high school activities. Focus instead on those that are more current.

In my personal statement I need to sell myself.

Not exactly true. You never want to boast in your personal statement. Let your experiences, insights, and observations speak for themselves. You want your reader to draw the conclusion – on his or her own – that you have the qualities and characteristics the medical school seeks. Never tell what qualities and characteristics you possess; let readers draw these conclusions on their own based on what you write.

Medical School Personal Statement Examples and Analysis for Inspiration

Below are examples of actual medical school personal statements. You can also likely find medical school personal statements on Reddit.

example of medical school personal statement, medical school personal statement examples

AMCAS Medical School Personal Statement Example and Analysis #1 with Personal Inventory  

We will use Amy to illustrate the general process of writing an application to medical school, along with providing the resulting documents. Amy will first list those experiences, personal, extracurricular, and scholarly, that have been most influential in two areas: her life in general and her path to medical school. She will put this personal inventory in chronologic order for use in composing her personal statement.

She will then select those experiences that were the most significant to her and will reflect and think about why they were important. For her application entries, Amy will write about each experience, including those that she considers influential in her life but not in her choice of medicine, in her application entries. Experiences that Amy will not write about in her activity entries or her personal statement are those that she does not consider most influential in either her life or in her choice of medicine.

Amy’s personal inventory (from oldest to most recent)

  • Going with my mom to work. She is a surgeon — I was very curious about what she did. I was intrigued by the relationships she had with patients and how much they valued her efforts. I also loved seeing her as “a doctor” since, to me, she was just “mom.”
  • I loved biology in high school. I started to think seriously about medicine then. It was during high school that I became fascinated with biology and how the human body worked. I would say that was when I thought, “Hmm, maybe I should be a doctor.”
  • Grandmother’s death, senior year of high school. My grandmother’s death was tragic. It was the first time I had ever seen someone close to me suffer. It was one of the most devastating experiences in my life.
  • Global Health Trip to Guatemala my freshman year of college. I realized after going to Guatemala that I had always taken my access to health care for granted. Here I saw children who didn’t have basic health care. This made me want to become a physician so I could give more to people like those I met in Guatemala.
  • Sorority involvement. Even though sorority life might seem trivial, I loved it. I learned to work with different types of people and gained some really valuable leadership experience.
  • Poor grades in college science classes. I still regret that I did badly in my science classes. I think I was immature and was also too involved in other activities and didn’t have the focus I needed to do well. I had a 3.4 undergraduate GPA.
  • Teaching and tutoring Jose, a child from Honduras. In a way, meeting Jose in a college tutoring program brought my Guatemala experience to my home. Jose struggled academically, and his parents were immigrants and spoke only Spanish, so they had their own challenges. I tried to help Jose as much as I could. I saw that because he lacked resources, he was at a tremendous disadvantage.
  • Volunteering at Excellent Medical Center. Shadowing physicians at the medical center gave me a really broad view of medicine. I learned about different specialties, met many different patients, and saw both great and not-so-great physician role models. Counselor at Ronald McDonald House. Working with sick kids made me appreciate my health. I tried to make them happy and was so impressed with their resilience. It made me realize that good health is everything.
  • Oncology research. Understanding what happens behind the scenes in research was fascinating. Not only did I gain some valuable research experience, but I learned how research is done.
  • Peer health counselor. Communicating with my peers about really important medical tests gave me an idea of the tremendous responsibility that doctors have. I also learned that it is important to be sensitive, to listen, and to be open-minded when working with others.
  • Clinical Summer Program. This gave me an entirely new view of medicine. I worked with the forensics department, and visiting scenes of deaths was entirely new to me. This experience added a completely new dimension to my understanding of medicine and how illness and death affect loved ones.
  • Emergency department internship. Here I learned so much about how things worked in the hospital. I realized how important it was that people who worked in the clinical department were involved in creating hospital policies. This made me understand, in practical terms, how an MPH would give me the foundation to make even more change in the future.
  • Master’s in public health. I decided to get an MPH for two reasons. First of all, I knew my undergraduate science GPA was an issue so I figured that graduate level courses in which I performed well would boost my record. I don’t think I will write this on my application, but I also thought the degree would give me other skills if I didn’t get into medical school, and I knew it would also give me something on which I could build during medical school and in my career since I was interested in policy work.

As you can see from Amy’s personal inventory list, she has many accomplishments that are important to her and influenced her path. The most influential personal experience that motivated her to practice medicine was her mother’s career as a practicing physician, but Amy was also motivated by watching her mother’s career evolve. Even though the death of her grandmother was devastating for Amy, she did not consider this experience especially influential in her choice to attend medical school so she didn’t write about it in her personal statement.

Amy wrote an experience-based personal statement, rich with anecdotes and detailed descriptions, to illustrate the evolution of her interest in medicine and how this motivated her to also earn a master’s in public health.

Amy’s Medical School Personal Statement Example:

She was sprawled across the floor of her apartment. Scattered trash, decaying food, alcohol bottles, medication vials, and cigarette butts covered the floor. I had just graduated from college, and this was my first day on rotation with the forensic pathology department as a Summer Scholar, one of my most valuable activities on the path to medical school. As the coroner deputy scanned the scene for clues to what caused this woman’s death, I saw her distraught husband. I did not know what to say other than “I am so sorry.” I listened intently as he repeated the same stories about his wife and his dismay that he never got to say goodbye. The next day, alongside the coroner as he performed the autopsy, I could not stop thinking about the grieving man.

Discerning a cause of death was not something I had previously associated with the practice of medicine. As a child, I often spent Saturday mornings with my mother, a surgeon, as she rounded on patients. I witnessed the results of her actions, as she provided her patients a renewed chance at life. I grew to honor and respect my mother’s profession. Witnessing the immense gratitude of her patients and their families, I quickly came to admire the impact she was able to make in the lives of her patients and their loved ones.

I knew I wanted to pursue a career in medicine as my mother had, and throughout high school and college I sought out clinical, research, and volunteer opportunities to gain a deeper understanding of medicine. After volunteering with cancer survivors at Camp Ronald McDonald, I was inspired to further understand this disease. Through my oncology research, I learned about therapeutic processes for treatment development. Further, following my experience administering HIV tests, I completed research on point-of-care HIV testing, to be instituted throughout 26 hospitals and clinics. I realized that research often served as a basis for change in policy and medical practice and sought out opportunities to learn more about both.

All of my medically related experiences demonstrated that people who were ‘behind the scenes’ and had limited or no clinical background made many of the decisions in health care. Witnessing the evolution of my mother’s career further underscored the impact of policy change on the practice of medicine. In particular, the limits legislation imposed on the care she could provide influenced my perspective and future goals. Patients whom my mother had successfully treated for more than a decade, and with whom she had long-standing, trusting relationships, were no longer able to see her, because of policy coverage changes. Some patients, frustrated by these limitations, simply stopped seeking the care they needed. As a senior in college, I wanted to understand how policy transformations came about and gain the tools I would need to help effect administrative and policy changes in the future as a physician. It was with this goal in mind that I decided to complete a master’s in public health program before applying to medical school.

As an MPH candidate, I am gaining insight into the theories and practices behind the complex interconnections of the healthcare system; I am learning about economics, operations, management, ethics, policy, finance, and technology and how these entities converge to impact delivery of care. A holistic understanding of this diverse, highly competitive, market-driven system will allow me, as a clinician, to find solutions to policy, public health, and administration issues. I believe that change can be more effective if those who actually practice medicine also decide where improvements need to be made.

For example, as the sole intern for the emergency department at County Medical Center, I worked to increase efficiency in the ED by evaluating and mapping patient flow. I tracked patients from point of entry to point of discharge and found that the discharge process took up nearly 35% of patients’ time. By analyzing the reasons for this situation, in collaboration with nurses and physicians who worked in the ED and had an intimate understanding of what took place in the clinical area, I was able to make practical recommendations to decrease throughput time. The medical center has already implemented these suggestions, resulting in decreased length of stays. This example illustrates the benefit of having clinicians who work ‘behind the scenes’ establish policies and procedures, impacting operational change and improving patient care. I will also apply what I have learned through this project as the business development intern at Another Local Medical Center this summer, where I will assist in strategic planning, financial analysis, and program reviews for various clinical departments.

Through my mother’s career and my own medical experiences, I have become aware of the need for clinician administrators and policymakers. My primary goal as a physician will be to care for patients, but with the knowledge and experience I have gained through my MPH, I also hope to effect positive public policy and administrative changes.

What’s Good About Amy’s Medical School Personal Statement:  

Paragraphs 1 and 2: Amy started her personal statement by illustrating a powerful experience she had when she realized that medical caregivers often feel impotent, and how this contrasted with her understanding of medicine as a little girl going with her mother to work. Recognition of this intense contrast also highlights Amy’s maturity.

Paragraph 3: Amy then “lists” a few experiences that were important to her.

Paragraph 4: Amy describes the commonality in some of her experiences and how her observations were substantiated by watching the evolution of her mother’s practice. She then explains how this motivated her to earn an MPH so she could create change more effectively as a physician than as a layman.

Paragraph 5: Amy then explains how her graduate degree is helping her to better understand the “issues in medicine” that she observed.

Paragraph 6: Amy then describes one exceptional accomplishment she had that highlights what she has learned and how she has applied it.

Paragraph 7: Finally, Amy effectively concludes her personal statement and summarizes the major topics addressed in her essay.

As you can see, Amy’s statement has excellent flow, is captivating and unusual, and illustrates her understanding of, and commitment to, medicine. She also exhibits, throughout her application entries and statement, the personal competencies, characteristics, and qualities that medical school admissions officers are seeking. Her application also has broad appeal; reviewers who are focused on research, cultural awareness, working with the underserved, health administration and policy, teaching, or clinical medicine would all find it of interest.

Personal Statement Examples

med school personal statement examples

Osteopathic Medical School Personal Statement Example and Analysis #2

Medical School Personal Statement Example Background: This is a nontraditional applicant who applied to osteopathic medical schools. With a 500 and a 504 on the MCAT , he needed to showcase how his former career and what he learned through his work made him an asset. He also needed to convey why osteopathic medicine was an ideal fit for him. The student does an excellent job illustrating his commitment to medicine and explaining why and how he made the well-informed decision to leave his former career to pursue a career in osteopathic medicine.

What’s Good About It: A nontraditional student with a former career, this applicant does a great job outlining how and why he decided to pursue a career in medicine. Clearly dedicated to service, he also does a great job making it clear he is a good fit for osteopathic medical school and understands this distinctions of osteopathic practice.. 

Working as a police officer, one comes to expect the unexpected, but sometimes, when the unexpected happens, one can’t help but be surprised. In November 20XX, I had been a police officer for two years when my partner and I happened to be nearby when a man had a cardiac emergency in Einstein Bagels. Entering the restaurant, I was caught off guard by the lifeless figure on the floor, surrounded by spilled food. Time paused as my partner and I began performing CPR, and my heart raced as I watched color return to the man’s pale face.

Luckily, paramedics arrived within minutes to transport him to a local hospital. Later, I watched as the family thanked the doctors who gave their loved one a renewed chance at life. That day, in the “unexpected,” I confirmed that I wanted to become a physician, something that had attracted me since childhood.

I have always been enthralled by the science of medicine and eager to help those in need but, due to life events, my path to achieving this dream has been long. My journey began following high school when I joined the U.S. Army. I was immature and needed structure, and I knew the military was an opportunity to pursue my medical ambitions. I trained as a combat medic and requested work in an emergency room of an army hospital. At the hospital, I started IVs, ran EKGs, collected vital signs, and assisted with codes. I loved every minute as I was directly involved in patient care and observed physicians methodically investigating their patients’ signs and symptoms until they reached a diagnosis. Even when dealing with difficult patients, the physicians I worked with maintained composure, showing patience and understanding while educating patients about their diseases. I observed physicians not only as clinicians but also as teachers. As a medic, I learned that I loved working with patients and being part of the healthcare team, and I gained an understanding of acute care and hospital operations.

Following my discharge in 20XX, I transferred to an army reserve hospital and continued as a combat medic until 20XX. Working as a medic at several hospitals and clinics in the area, I was exposed to osteopathic medicine and the whole body approach to patient care. I was influenced by the D.O.s’ hands-on treatment and their use of manipulative medicine as a form of therapy. I learned that the body cannot function properly if there is dysfunction in the musculoskeletal system.

In 20XX, I became a police officer to support myself as I finished my undergraduate degree and premed courses. While working the streets, I continued my patient care experiences by being the first to care for victims of gunshot wounds, stab wounds, car accidents, and other medical emergencies. In addition, I investigated many unknown causes of death with the medical examiner’s office. I often found signs of drug and alcohol abuse and learned the dangers and power of addiction. In 20XX, I finished my undergraduate degree in education and in 20XX, I completed my premed courses.

Wanting to learn more about primary care medicine, in 20XX I volunteered at a community health clinic that treats underserved populations. Shadowing a family physician, I learned about the physical exam as I looked into ears and listened to the hearts and lungs of patients with her guidance. I paid close attention as she expressed the need for more PCPs and the important roles they play in preventing disease and reducing ER visits by treating and educating patients early in the disease process. This was evident as numerous patients were treated for high cholesterol, elevated blood pressure, and diabetes, all conditions that can be resolved or improved by lifestyle changes. I learned that these changes are not always easy for many in underserved populations as healthier food is often more expensive and sometimes money for prescriptions is not available. This experience opened my eyes to the challenges of being a physician in an underserved area.

The idea of disease prevention stayed with me as I thought about the man who needed CPR. Could early detection and education about heart disease have prevented his “unexpected” cardiac event? My experiences in health care and law enforcement have confirmed my desire to be an osteopathic physician and to treat the patients of the local area. I want to eliminate as many medical surprises as I can.

Personal Statement Examples

Texas Medical School Personal Statement Example and Analysis #3

Medical School Personal Statement Example Background: This applicant, who grew up with modest means, should be an inspiration to us all. Rather than allowing limited resources to stand in his way, he took advantage of everything that was available to him. He commuted to college from home and had a part-time job so he was stretched thin, and his initial college performance suffered. However, he worked hard and his grades improved. Most medical school admissions committees seek out applicants like this because, by overcoming adversity and succeeding with limited resources, they demonstrate exceptional perseverance, maturity, and dedication. His accomplishments are, by themselves, impressive and he does an outstanding job of detailing his path, challenges, and commitment to medicine. He received multiple acceptances to top medical schools and was offered scholarships.

What’s Good About It: This student does a great job opening his personal statement with a beautifully written introduction that immediately takes the reader to Central America. He then explains his path, why he did poorly early in college, and goes on to discuss his academic interests and pursuits. He is also clearly invested in research and articulates that he is intellectually curious, motivated, hard working, compassionate and committed to a career in medicine by explaining his experiences using interesting language and details. This is an intriguing statement that makes clear the applicant is worthy of an interview invitation. Finally, the student expresses his interest in attending medical school in Texas.

They were learning the basics of carpentry and agriculture. The air was muggy and hot, but these young boys seemed unaffected, though I and my fellow college students sweated and often complained. As time passed, I started to have a greater appreciation for the challenges these boys faced. These orphans, whom I met and trained in rural Central America as a member of The Project, had little. They dreamed of using these basic skills to earn a living wage. Abandoned by their families, they knew this was their only opportunity to re-enter society as self- sufficient individuals. I stood by them in the fields and tutored them after class. And while I tried my best to instill in them a strong work ethic, it was the boys who instilled in me a desire to help those in need. They gave me a new perspective on my decision to become a doctor.

I don’t know exactly when I decided to become a physician; I have had this goal for a long time. I grew up in the inner city of A City, in Texas and attended magnet schools. My family knew little about higher education, and I learned to seek out my own opportunities and advice. I attended The University with the goal of gaining admission to medical school. When I started college, I lacked the maturity to focus on academics and performed poorly. Then I traveled to Central America. Since I was one of the few students who spoke Spanish, many of the boys felt comfortable talking with me. They saw me as a role model.

The boys worked hard so that they could learn trades that would help them to be productive members of society. It was then I realized that my grandparents, who immigrated to the US so I would have access to greater opportunities, had done the same. I felt like I was wasting what they had sacrificed for me. When I returned to University in the fall, I made academics my priority and committed myself to learn more about medicine .

how long should your medical school personal statement be

Through my major in neuroscience, I strengthened my understanding of how we perceive and experience life. In systems neurobiology, I learned the physiology of the nervous system. Teaching everything from basic neural circuits to complex sensory pathways, Professor X provided me with the knowledge necessary to conduct research in Parkinson’s disease. My research focused on the ability of antioxidants to prevent the onset of Parkinson’s, and while my project was only a pilot study at the time, Professor X encouraged me to present it at the National Research Conference. During my senior year, I developed the study into a formal research project, recruiting the help of professors of statistics and biochemistry.

Working at the School of Medicine reinforced my analytical skills. I spent my summer in the department of emergency medicine, working with the department chair, Dr. Excellent. Through Dr. Excellent’s mentorship, I participated in a retrospective study analyzing patient charts to determine the efficacy of D-dimer assays in predicting blood clots. The direct clinical relevance of my research strengthened my commitment and motivated my decision to seek out more clinical research opportunities.

A growing awareness of the role of human compassion in healing has also influenced my choice to pursue a career in medicine. It is something no animal model or cell culture can ever duplicate or rival. Working in clinical research has allowed me to see the selflessness of many physicians and patients and their mutual desire to help others. As a research study assistant in the department of surgery, I educate and enroll patients in clinical trials. One such study examines the role of pre-operative substance administration in tumor progression. Patients enrolled in this study underwent six weeks of therapy before having the affected organ surgically excised. Observing how patients were willing to participate in this research to benefit others helped me understand the resiliency of the human spirit.

Working in clinical trials has enabled me to further explore my passion for science, while helping others. Through my undergraduate coursework and participation in volunteer groups I have had many opportunities to solidify my goal to become a physician. As I am working, I sometimes think about my second summer in Central America. I recall how one day, after I had turned countless rows of soil in scorching heat, one of the boys told me that I was a trabajador verdadero—a true worker. I paused as I realized the significance of this comment. While the boy may not have been able to articulate it, he knew I could identify with him. What the boy didn’t know, however, was that had my grandparents not decided to immigrate to the US, I would not have the great privilege of seizing opportunities in this country and writing this essay today. I look forward to the next step of my education and hope to return home to Texas where I look forward to serving the communities I call home.

Final Thoughts

Above all, and as stated in this article numerous times, your personal statement should be authentic and genuine. Write about your path and and journey to this point in your life using anecdotes and observations to intrigue the reader and illustrate what is and was important to you. Good luck!

Medical School Personal Statement Help & Consulting

If all this information has you staring at your screen like a deer in the headlights, you’re not alone. Writing a superb medical school personal statement can be a daunting task, and many applicants find it difficult to get started writing, or to express everything they want to say succinctly. That’s where MedEdits can help. You don’t have to have the best writing skills to compose a stand-out statement. From personal-statement editing alone to comprehensive packages for all your medical school application needs, we offer extensive support and expertise developed from working with thousands of successful medical school applicants. We can’t promise applying to medical school will be stress-free, but most clients tell us it’s a huge relief not to have to go it alone.

MedEdits offers personal statement consulting and editing. Our goal when working with students is to draw out what makes each student distinctive. How do we do this? We will explore your background and upbringing, interests and ideals as well as your accomplishments and activities. By helping you identify the most distinguishing aspects of who you are, you will then be able to compose an authentic and genuine personal statement in your own voice to capture the admissions committee’s attention so you are invited for a medical school interview. Our unique brainstorming methodology has helped hundreds of aspiring premeds gain acceptance to medical school.

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Sample Medical School Personal Statement

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how long should your medical school personal statement be

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Crafting a Compelling Medical School Personal Statement: Examples, Structure, Tips & More

February 22, 2024

Zach French

how long should your medical school personal statement be

Over 60% of aspiring students don’t get admitted into medical school each year. And there is a great reason for this: regardless of their admissions profile and excellent grades, they don’t stand out in their application essay.

Your personal statement is your opportunity to share your motivations and aspirations in pursuing medicine. It allows the admissions committee to understand who you are beyond mere academic achievements.

In this guide, we will explain step-by-step how to write a compelling medical school personal statement. We'll cover:

  • Why your personal statement matters
  • How to get started with your med school personal statement
  • How long should a personal statement be?
  • How to structure your essay and what to include
  • 5 Writing tips and best practices
  • 2 Medical school personal statement examples [+ full explanation]
  • 8 Common mistakes to avoid

Without further ado, let’s get started.

Why Your Personal Statement Matters

Medical schools receive thousands of applications every year, many from candidates with excellent academic records and impressive extracurricular achievements. What sets you apart? Your personal statement is your chance to tell your story in a way that goes beyond grades and test scores . It's an opportunity to showcase your unique personality, aspirations, and dedication to the field of medicine.

Use your experiences, whether through volunteering, research, or personal encounters, to illustrate why you’re a fit. It's not just about what you've done, but how these experiences have shaped your understanding and desire for a medical career.

‍ You need to present yourself as not just academically capable, but also personally suited to the demands and rewards of being a physician. Your personal statement is your voice in the application process—a chance to make a compelling case for why you belong in their next class of medical students.

How to Get Started

As you get ready to write, you might be worried about selecting the perfect topic, avoiding clichés, and wondering if it aligns with what admissions committees expect. Fortunately, the AMCAS personal statement prompt, which reads "Use the space provided to explain why you want to go to medical school," is deliberately broad. This open-ended prompt offers you the freedom to write about virtually anything that drives your ambition to pursue a medical career.

However, the very openness of this prompt can also be daunting. With the liberty to choose any topic, you might find yourself overwhelmed by the possibilities. To narrow down your choices, consider reflecting on the following questions:

  • Why do you feel a strong inclination only towards being a physician?
  • What aspects of being a doctor truly inspire you to pursue this field?
  • Envision the type of doctor you aim to become - what does that look like?
  • What role do you aspire to play in your patients' lives?

How Long Should a Personal Statement Be?

You have a limit of up to 5,300 characters, including spaces, for your essay. To give you an idea of the length, this character limit approximately translates to about 500 words or 1.5 pages when single-spaced.

Hence, it’s important to strategically pick experiences that highlight varied traits in you and are all linked to what’s expected of a physician. Thus, you can demonstrate your diverse skills while remaining concise.

What Experiences Should You Pick? What Qualities Are Sought?

If you're finding it challenging to determine what to include in your medical school personal statement, begin by identifying the qualities you wish to highlight to the admissions committee. From there, reverse-engineer your approach by selecting experiences from your life that best exemplify these qualities.

In general, admissions committees look for the following qualities:

  • Analytical abilities
  • Persistence
  • Great listening skills
  • Knowledge-seeking

Keep in mind that the experiences you select to showcase your chosen qualities don't necessarily have to stem from clinical settings or from research accomplishments. They can also be drawn from extracurricular activities that have influenced your journey toward medicine.

If you're struggling to identify your strong qualities (a common issue among many students), consider asking family members or close friends what they think your strengths are and why they appreciate you. While it might feel a bit uncomfortable, this exercise can be incredibly insightful.

Last but not least, bear in mind that the admissions committee is likely to ask you to expand on the experiences you've described. Therefore, include personal stories that you're eager to discuss further and feel confident speaking about.

How to Structure Your Essay 

A well-structured essay is fundamental for clarity, balance, and impact. It provides a clear and logical flow of ideas, making it easier for the reader to follow and understand your arguments or story. Each paragraph should seamlessly lead to the next, maintaining a consistent thread of thought. ‍

This cohesion and structure help in:

  • Keeping the reader's interest and engagement from beginning to end
  • Reflecting a well-rounded intellect and personality
  • Showcasing your multifaceted profile effectively, as it ensures that you don't dwell too long on one point while neglecting others. 

Make an outline to help you structure your personal statement after reflecting on the experiences and traits you wish to include. We suggest you begin with a compelling introduction that captures your motivation for pursuing a career in medicine. This could be a brief anecdote, a pivotal moment in your life, or a unique perspective that led you to this path. Your goal is to engage the reader from the outset and set the tone for the rest of your statement. ‍

The body of your application essay is where you delve into your experiences, skills, and aspirations. We suggest you focus on three and use a paragraph to elaborate on each. Delve into how your personal experiences have not only nurtured this desire but also equipped you for the journey ahead in the medical field.

‍ Finally, conclude your personal statement by reinforcing your commitment to medicine. Elegantly loop back to this central theme or initial hook.  

summarize the key points made throughout your statement, and articulate your vision for the future as a medical professional. ‍

This technique will weave your personal statement into a cohesive and interconnected story, providing a sense of full circle from start to finish.

Best Practices: Writing Tips and Common Mistakes to Avoid 

Crafting a compelling personal statement for medical school requires more than just sharing your experiences; it's about how you present them. Here are some key writing tips and best practices to help you create a standout essay.

Read Real Medical School Personal Statement Examples

Before you start writing, take the time to read actual personal statements from successful medical school applicants.

We’ve taken a moment to make a full disclosure of our favorite personal statements of all time on our YouTube channel. 

Alternatively, you can take a look at some examples online from various universities, including institutions like the University of Pittsburgh . You can also ask someone who got into medical school to send you a copy of their personal statement.

Med school essay samples will give you an understanding of what works and the variety of ways you can express your own story. Pay attention to the structure, language, and the way they weave their experiences into a cohesive and compelling narrative. After all, stories are king. However, don't expect to find a perfect blueprint that you can copy. Personal statements are (and should be) unique to each writer.

Show, Don't Tell

Rather than listing your qualities, like compassion or drive, it's more effective to illustrate them through real-life examples. The admissions committee wants to see your story unfold through your actions and experiences. Narrate instances where you've actively displayed these traits. This method brings your personal statement to life, making it more engaging and authentic for the readers.

Make It Personal and Relatable

When presenting your experiences, aim for a balance between showcasing your achievements and reflecting on the challenges you've encountered along the way. Share the lessons these experiences taught you. This approach not only adds authenticity and depth to your narrative but also makes it more engaging for the reader.

Maintain a first-person perspective throughout your story. Describe the experience from your viewpoint, incorporating your thoughts, interactions, and reactions to the events. This personal touch allows the reader to see the world through your eyes, creating a more intimate and relatable connection.

Nevertheless, use “I” moderately in your writing. Using "I" too much can lead to focusing on achievements rather than storytelling.

Stay Away from Clichés

Given that many premed students share a common love for science and a desire to help people. Dig deeper into your experiences, we suggest you follow this five-step approach to do so:

  • Explain your reasons for seeking out the experience.
  • Share your emotions and feelings during the experience.
  • Highlight your achievements and the lessons you learned.
  • Consider the long-term effects of this experience on you and those around you
  • Describe how this experience has influenced your decision to pursue a career in medicine.

Overall, it's not enough to love science; explain how your relationship with science is different from others or how specific life experiences have shaped your approach to medicine.

Review Your Essay

Once you have written your personal statement, the editing and refining process is critical to ensuring its effectiveness and polish.

We suggest that you:

  • Seek feedback from trusted mentors or peers. They can offer valuable insights, point out areas that need clarification, suggest improvements, or even identify strengths that you can further emphasize. 
  • Proofread to eliminate any grammatical errors or awkward syntax. These mistakes can distract from the content and may leave a negative impression on the admissions committee. It may be helpful to read your statement out loud or use digital tools for grammar checks (e.g. Grammarly or QuillBot)
  • Ensure clarity and conciseness by avoiding unnecessary jargon, overly complex sentences, or vague statements. The goal is to convey your experiences and motivations in a straightforward and compelling manner. 

Common Mistakes to Avoid

According to the experts , you should be mindful of these common pitfalls when crafting your personal statement:

  • Don’t make excuses, and avoid justifying poor grades or test scores. Instead, focus on positive aspects and growth.
  • Be careful not to beg for an interview or acceptance into the program.
  • Don't use overly complex words or phrases. Clarity and authenticity are more impactful than fancy language.
  • Don’t focus on explaining the field of medicine in your essay to professionals who already understand it. 
  • Don't fabricate or exaggerate your experiences. In your interview, you'll have to elaborate on these points, and your exaggeration will be evident.
  • Don’t simply reiterate your CV or list your achievements. The personal statement is an opportunity to tell your story.
  • Watch for spelling and grammar errors. These mistakes can detract from your statement's professionalism and readability.
  • Avoid clichés and obvious statements like "I love science" or "I want to help people." These are overused and don’t add value to your personal story.

Secure Your Spot in Med School

Your personal statement is more than just a part of your application; it's a chance to leave a lasting impact on the admissions committee. Dedicate the necessary time and effort to ensure it's a true reflection of who you are and why you're destined for a career in medicine. However, crafting an assertive essay can be indeed overwhelming. Here’s where Premed Catalyst can help you out.

At Premed Catalyst, we specialize in guiding aspiring medical professionals like you. Our mission is to help you lay a solid foundation and craft a unique narrative for your medical school application, ensuring your essay stands out.

With our personalized mentorship and tailored advice, we focus on your individual journey. Getting started is easy – just fill out a brief form . Take this first step with us, and move closer to wearing the white coat!

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 15 tips for your medical school personal statement.

Don't underestimate the power of the medical school personal statement to make a strong, positive impression on an admissions committee. Combined with your interview performance, your personal statement can account for 60% (or more) of your total admissions score!

Medical schools want to enroll bright, empathetic, communicative people. Here's how to write a compelling med school personal statement that shows schools who you are and what you're capable of.

Medical school personal statement

Personal Statement Topics

Your medical school personal statement is a component of your primary application submitted via, TMDSAS (for Texas applications), or AACOMAS (NB: If you are applying to medical school in Canada, confirm the application process with your school, as not all application components may be submitted through AMCAS).

These applications offer broad topics to consider, and many essay approaches are acceptable. For example, you could write about:

  • an experience that challenged or changed your perspective about medicine
  • a relationship with a mentor or another inspiring individual
  • a challenging personal experience
  • unique hardships, challenges, or obstacles that may have influenced your educational pursuits
  • your motivation to seek a career in medicine

You'll write an additional essay (or two) when you submit secondary applications to individual schools. These essays require you to respond to a specific question. Admissions committees will review your entire application, so choose subject matter that complements your original essay .

Read More: Strategies for Secondary Applications

How to Write a Personal Statement for Medical School

Follow these personal statement tips to help the admissions committee better understand you as a candidate.

1. Write, re-write, let it sit, and write again!

Allow yourself 6 months of writing and revision to get your essay in submission-ready shape. This gives you the time to take your first pass, set your draft aside (for a minimum of 24 hours), review what you’ve written, and re-work your draft.

2. Stay focused.

Your personal statement should highlight interesting aspects of your journey—not tell your entire life story. Choose a theme, stick to it, and support it with specific examples.

3. Back off the cliches.

Loving science and wanting to help people might be your sincere passions, but they are also what everyone else is writing about. Instead, be personal and specific.

4. Find your unique angle.

What can you say about yourself that no one else can? Remember, everyone has trials, successes and failures. What's important and unique is how you reacted to those incidents. Bring your own voice and perspective to your personal statement to give it a truly memorable flavor. 

5. Be interesting.

Start with a “catch” that will create intrigue before launching into the story of who you are. Make the admissions committee want to read on!

6. Show don't tell.

Instead of telling the admissions committee about your unique qualities (like compassion, empathy, and organization), show them through the stories you tell about yourself. Don’t just say it—actually prove it.

7. Embrace the 5-point essay format.

Here's a trusty format that you can make your own:

  • 1st paragraph: These four or five sentences should "catch" the reader's attention.
  • 3-4 body paragraphs: Use these paragraphs to reveal who you are. Ideally, one of these paragraphs will reflect clinical understanding and one will reflect service.
  • Concluding paragraph: The strongest conclusion reflects the beginning of your essay, gives a brief summary of you are, and ends with a challenge for the future.

8. Good writing is simple writing.

Good medical students—and good doctors—use clear, direct language. Your essays should not be a struggle to comprehend.

9. Be thoughtful about transitions.

Be sure to vary your sentence structure. You don’t want your essay to be boring! Pay attention to how your paragraphs connect to each other.

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10. Stick to the rules.

Watch your word count. That’s 5,300 characters (including spaces) for AMCAS applications, 5,000 characters for TMDSAS, and 4,500 characters for AACOMAS.

11. Stay on topic.

Rambling not only uses up your precious character limit, but it also causes confusion! Think about the three to five “sound bytes” you want admissions committee to know and remember you by.

12. Don't overdo it.

Beware of being too self-congratulatory or too self-deprecating.

13. Seek multiple opinions.

Before you hit “submit,” ask several people you trust for feedback on your personal statement. The more time you have spent writing your statement, the less likely you are to spot any errors. A professor or friend whose judgment and writing skills you trust is invaluable.

Read More: 12 Smart Tips for Your AMCAS Application

14. Double-check the details.

Always check for grammar, spelling, and punctuation errors. This goes for the rest of your application (like your activities list), too. A common oversight is referencing the wrong school in your statement! Give yourself (and your proofreaders) the time this task truly requires.

15. Consult the experts about your personal statement strategy.

Our med school admissions counselors can diagnose the “health” of your overall application, including your personal statement. Get expert help and guidance to write an effective personal statement that showcases not only your accomplishments, but your passion and your journey.

Want to get an edge over the crowd?

Our admissions experts know what it takes it get into med school. Get the customized strategy and guidance you need to help achieve your goals.

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The Importance of the Personal Statement

The personal statement is so important because it helps the admissions committee connect with and understand you and make sure that you know what you’re getting yourself into. They’re going to be less willing to take a risk on a student they think will be unhappy as a physician. So if your personal statement reads like you’re going into medicine for the wrong reasons (money, prestige, parental pressure, etc.), they’re unlikely to admit you even if you have great stats.

It’s in your best interest to ensure that you have enough exposure to the field to be sure that this is the right career for you. Otherwise, you might find yourself burned out and miserable early in your career or leave medicine altogether. There is no single right reason to become a physician, but pursuing medicine should, at the very least, be an informed decision.

Like nearly everything in this process, how each school weighs the personal statement depends on the school. Many schools will rely heavily on the personal statement when deciding whether to offer a student an interview, and other schools may weigh other sections more heavily.

Since you can’t know or control how the admissions committee will evaluate your personal statement, you should focus on doing your best on each aspect of the medical school application.

When Should You Write the Personal Statement?

Most students find that the personal statement takes longer than they think it will. You don’t want to be caught not giving yourself enough time to write a great personal statement, so starting early is critical. Because of the time required to draft the personal statement, we recommend beginning in January of the year you apply to medical school.

You might be tempted to try to write the perfect personal statement on your first try or feel like you have to. This kind of thinking will only hold you back and keep you from getting started.

This very early stage of drafting might just look like brainstorming and listing all of the stories you might want to include in your personal statement. It’s also a good time to journal and reflect on your journey so far so that you can dig deeper in your personal statement and activity descriptions .

Starting early gives you plenty of time to write the personal statement, edit your drafts, get feedback from fresh eyes, and polish it. Taking time away from it between drafts will also give you the perspective to be able to evaluate your own work.

Ideally, you’re journaling and reflecting long before it’s time to actually sit down and write the personal statement. How you do this journaling is up to what makes sense for you. You can do it in a physical journal, a spreadsheet, a word document, or in the journal entry space in Mappd whenever you go to log your hours. This way, even if you’ve forgotten the details or the impact of an experience when you go to write your personal statement, you can refresh it in your mind.

how long should your medical school personal statement be

How Long is the Personal Statement?

AACOMAS and AMCAS cap the personal statement at 5,300 characters, including spaces. TMDSAS allots 5,000 characters for the personal statement, also including spaces. While you don’t have to use every character available to you, you should aim for a length of at least 5,000 characters for AACOMAS and AMCAS. Anything shorter may not have enough substance or may not flow as well as a slightly longer essay would.

If you’re really struggling to come up with enough material for your personal statement, this might be a clue that you haven’t had enough experience to prove to yourself that you want to be a physician. Or it might be a sign that you haven’t reflected on your experiences deeply enough. Either way, this should be a sign to take a hard look at your journey so far and look for any shortcomings. You want to find and fix these before you hit submit on your application.

What Makes a Great Personal Statement?

The best personal statements tell a story that is authentic to the student writing it. You should aim to engage the senses of the reader and let them in on what you felt emotionally. The best and easiest way to do this is to focus on showing vs. telling. If you need advice on how to do this effectively, you can find plenty of guides and articles online about showing and effective storytelling.

You might need to spend your first draft just getting the facts down and then reword a lot of it to do more showing as you revise and edit, and that’s okay. Focus on improving each draft and emphasizing showing by the final draft instead of getting stuck on doing it perfectly from the very beginning.

You also want to start in a way that makes the admissions officer want to keep reading. Keep in mind that the personal statement doesn’t have to be in chronological order, so you can start with the most interesting part of your story.

As you get into the later stages of editing, you can also rearrange the pieces and see which order is the most interesting to read. This is a place where having another set of eyes can be incredibly helpful in giving feedback on whether things make sense or flow well.

By the end of a great personal statement, the reader knows and deeply understands why you want to be a doctor because they went along the journey with you. They saw your first interaction with a patient and felt what you felt as you held your mother’s hand in the hospital. It makes complete sense that your path has led you here and that this is what you want to do.

how long should your medical school personal statement be

Should You Worry About Being Cliche?

Many students worry that their personal statement is cliche because their experiences are common. Common and cliché are not the same thing. The basic facts of a story might be common, but once you add your unique reflection and your unique background, it moves beyond that. If you don’t add anything to make it specific to your story, then it will be cliché. As long as you focus on your story and how you got here, someone will be able to connect with your story and want to get to know you better.

Reflection is the Key

One of the biggest mistakes students make in both their personal statement and activity descriptions is focusing too much on the what and not enough on the why – why these experiences matter.

You can tell the most interesting story in the world, but if you don’t dig deeper and explain why these experiences affected you and made you want to be a physician, your story won’t have any lasting impact on the reader.

In order to help someone else understand why you want to be a doctor, you need to fully understand that yourself. This will help make sure that you’re making the right decision, and it will allow you to tell your story more clearly and with a greater impact on the reader.

Then, once you fully understand for yourself your why and all of your reasons, you can more easily express that to the reader. You should follow each anecdote and each experience with a reflection on why that particular experience was so meaningful to you. What impact did it have on your journey? How did it strengthen your desire to become a physician? What did you learn from it?

You don’t have space to answer all of these questions for every story, but they’re the questions you should ask yourself, and then focus on the most important takeaway when writing. You should focus on the lessons or experiences that strengthened your desire to be a physician. Resist the temptation to describe what you learned about being a physician or the temptation to lean into the generic.

A Strong Send-Off

Just like you want a strong hook at the start to pull the reader in, you also want a strong conclusion. When you’re writing an English paper, your conclusion is often a summary of everything you’ve said before. This is not true for the personal statement. Repeating yourself is a waste of the limited space you have and isn’t very interesting for the reader.

Instead, the conclusion is a great place to talk about what you hope to do as a physician. What kind of change do you want to make in the world? How will you make your school proud after you’ve received your diploma? Paint a picture of the kind of physician you want to be.

Editing the Personal Statement

Who should you ask.

The ideal person to edit your personal statement is someone with knowledge of the medical school application process and an understanding of what makes a good personal statement. A great first stop is your school’s pre-health advising office. Hopefully, your advisor will have enough experience to give you great feedback on your personal statement.

If you take time away from the personal statement between drafts, you will also be in a better place to evaluate your own work, and you might find the examples in The Premed Playbook: Guide to the Personal Statement helpful during this process.

If you ask someone in your life or a mentor to edit your personal statement, you can give them this review sheet to help guide their feedback. This is especially helpful if they’re not an expert on the medical school application process.

There are also lots of paid services out there. We also offer essay feedback services . Students who join Application Academy can submit their essays for feedback during class and get feedback from their fellow students and TAs.

Editing for Grammar

We recommend that in addition to using your word processor’s built-in spell check, you sign up for a free Grammarly * account. It will not only help with things like spelling and punctuation but will also help ensure your sentence structure is clear.

You can use Grammarly for your application essays, academic papers, and emails to professors asking for letters of recommendation. You should take care to make sure that your personal statement and other application essays are free of errors and typos.

A high amount of errors can be distracting to the reader and make it come across that you didn’t take enough time and care with your personal statement to proofread it thoroughly. Proofreading is a step in the editing process where it’s perfectly fine to have someone less knowledgeable about medical school applications look over your work since they’re not editing for content. If you know someone with really good attention to detail or who gets good grades on their own papers, ask them to look over it for you with an eye to grammatical errors and misspelled words.

What to Avoid In Your Personal Statement

While writing your personal statement, you should write your story authentically, and you should try to avoid anything that will make the admissions committee want to stop reading or view you in a negative light. Here are a few examples of things to avoid, and you can find more examples in The Premed Playbook Guide to the Medical School Personal Statement .

We all come away from our experiences with positive and negative things about them. However, you should avoid focusing on the negative aspects of your experiences when writing your medical school application.

People who are overly negative aren’t fun to be around and don’t make for very good classmates or community members. It’s easy to say no to a student who seems negative, as the admissions committee is building a community of students who will work closely together and rely on one another for the next four years.

It doesn’t mean that you can’t talk about a time when you had a negative experience or can’t be honest. You should instead focus on what you learned from the situation and what positive aspects you can take from it.

You should not use your personal statement as an opportunity to rehash your resume. That isn’t interesting to read and is a waste of the opportunity you’re given to let the admissions committee understand your journey. You’ve already shared your most important activities and experiences in your activity descriptions. Focusing on your resume also does not answer the question that the personal statement is asking you, which is: why do you want to be a physician?

You can talk about research as part of your personal statement, but you should not focus on it. It’s better to talk about it in your conclusion as part of what you want to do as a physician rather than the driving force behind why you want to be a physician.

When a student focuses on research in their personal statement, it calls into question whether they have enough clinical experience to drive their interest in medicine or if they are more interested in lab work than patient care. Even if you are applying to MD/Ph.D. or DO/Ph.D. programs, you are given multiple other opportunities to talk about your research experiences so far and your future interest in it.

Emotional Topics

With this, you need to think carefully about how you will handle it if the topic is brought up in an interview. Anything you put in your application is fair game to be asked about in an interview, and you should keep that in mind.

Our cofounder Rachel Grubbs likes to advise students to discuss “scars, not wounds.” If the emotional topic is something you’ve already processed, it will be easier to talk about calmly during an interview. Tearing up is okay and human, but you don’t want to get so emotional that you find it difficult to continue your interview.

* This link is an affiliate link, meaning we receive a small commission when you sign up at no cost to you.

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The Premed Playbook Guide to the Medical School Personal Statement

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how long should your medical school personal statement be

Med School Insiders

Length of Personal Statement: Medical School Application Essay Limits Explained

  • By Med School Insiders
  • January 11, 2023
  • Personal Statement

The medical school personal statement is one of the most important pieces of your application. It’s your opportunity to tell your personal story beyond your grades and accomplishments. Who are you? Why do you want to become a doctor? These questions aren’t necessarily difficult ones to answer. You know why you want to be a doctor. But the medical school personal statement can only be about a page and a half long. How do you engagingly cram your life’s story into that limited space?

In this post, we’ll break down the differing lengths and requirements of the AMCAS, AACOMAS, and TMDSAS personal statements. We’ll also cover other medical school application essay lengths and share tips on how to write clearly and concisely.

Length of Medical School Personal Statement

Amcas personal statement length.

An AMCAS personal statement has a 5300 character maximum, which is only about 1.5 pages of single-spaced 12-point Times New Roman font.

This is not a lot of space to tell admissions committees why you want to devote your life to the study and practice of medicine. That said, it’s all the space you have, so it’s essential that you make brevity your friend.

Choose a few key moments and personality traits that exemplify your strength of character, maturity, and dedication to the pursuit of medicine. Why do you want to become a doctor? What events and people in your life have informed this desire? What sets you apart from the other candidates? The key to success is explaining this in an engaging, informative, yet succinct way.

Learn How to Write a Medical School Personal Statement in 11 Steps , and save our 25 Personal Statement Prompts to Spark Ideas that can get you started.

AACOMAS Personal Statement Length

Osteopathic (DO) medical schools also have a 5300 character limit , but the personal statement must be about why you want to become an osteopath specifically. You must choose key moments from your life that have informed your desire to study osteopathic medicine, earn your DO, and become an osteopathic doctor.

Why have you chosen the osteopathic approach to medicine over the allopathic approach? Do you have an osteopathic mentor who inspired you? How do your past actions illustrate your alignment with osteopathic principles?

Learn how to write an effective osteopathic personal statement with our comprehensive AACOMAS Personal Statement Guide , which includes tips for success and mistakes to avoid.

TMDSAS Personal Statement Length

If you’re planning to apply to Texas medical schools, you’ll have even less space to write your personal statement. The TMDSAS personal statement has a 5000 character maximum. If you’re planning to apply to both AMCAS and TMDSAS schools, know that you will either have to write two personal statements or keep your AMCAS statement to 5000 characters instead of 5300.

Texas schools are looking for the same criteria from your personal statement. What fuels your desire to become a doctor, and which events or people from your life crystalized your ambition? What sets you apart and makes you a unique candidate?

Learn how to write an effective Texas medical school personal statement with our TMDSAS Personal Statement Guide .

Length of Other Medical School Application Essays

Amcas mini-essays.

On the AMCAS application, you may need to complete additional essays. Each of these essays is 1325 characters in length.

Complete these essays if you answer “Yes” to the following questions:

  • Have you ever matriculated at, or attended, any medical school as a candidate for a medical degree?
  • Were you ever the recipient of any institutional action by any college or medical school for unacceptable academic performance or conduct violation, even though such action may not have interrupted your enrollment or required you to withdraw?
  • Were you dishonorably discharged from the military? Please explain the circumstances of your discharge, including the circumstances leading to your discharge, your period of service and your rank at the time of discharge.
  • Have you ever been convicted of, or pleaded guilty or no contest to, a Felony crime, excluding 1) any offense for which you were adjudicated as a juvenile, or 2) convictions which have been expunged or sealed by a court (in states where applicable)?
  • Have you ever been convicted of, or pleaded guilty or no contest to, a Misdemeanor crime, excluding 1) any offense for which you were adjudicated as a juvenile, 2) any convictions which have been expunged or sealed by a court, or 3) any misdemeanor convictions for which any probation has been completed and the case dismissed by the court (in states where applicable)?
  • Do you wish to be considered a disadvantaged applicant by any of your designated medical schools that may consider such factors (social, economic or educational)?

AACOMAS Mini-Essays

AACOMAS applications offer a 500 character limit for mini-essays relating to each of the following questions:

  • Dishonorary discharge from the military.
  • Have you ever been convicted of a Misdemeanor?
  • Have you ever been convicted of a Felony?
  • Have you ever been disciplined for academic performance by any college or school?
  • Have you ever been disciplined for student conduct violations by any college or school?
  • Were you ever denied readmission to any academic program due to academic conduct or performance?
  • Have you ever had any certification, registration, license or clinical privileges revoked, suspended or in any way restricted by an institution, state or locality?

TMDSAS Mini-Essays

On the TMDSAS application, the character length for additional mini-essays varies from 600-1000 characters.

  • Describe how your military experience prepared you for a career as a healthcare provider. (1000 characters)
  • Have you ever been arrested or charged with any violation of the law regardless of outcome? (600 characters to provide details.)
  • If you indicate that you consider yourself a non-traditional applicant, the following essay prompt will appear: “Describe the factors that have defined you as a non-traditional candidate and how they impact your application.” (1000 characters)

TMDSAS offers students two additional essays, one of which is optional. Both essays have a maximum character limit of 2500 characters.

The first is called the Personal Characteristics essay, where you have the opportunity to describe how your background, talents, skills, experiences, etc., would add to the educational experience of others.

The second essay is optional and provides the admissions committee more information on anything you do not feel you were able to cover in the rest of your application. You are strongly encouraged to take advantage of this opportunity to share more about yourself.

Tips for Clear and Concise Essay Writing

Pencil breaking on paper

5300 characters is not a lot of space, so it is vital that your personal statement be concise, engaging, and to the point.

  • Choose clear words that get your point across concisely.
  • Avoid flowery language that confuses rather than adds clarity. The thesaurus can help you find a clearer word, but using it to find a more complicated one will only make it sound like you used a thesaurus.
  • Your personal statement is not your complete life story. It’s your answer to the question, “Why do you want to be a doctor?” Select a couple of specific moments from your life that exemplify the personal qualities you want an admissions committee to know you have.
  • Don’t try to rehash your entire CV. In fact, your personal statement shouldn’t mimic your resume or list of experiences. Use the personal statement as an opportunity to add new information and insights to your application.
  • Review and edit for clarity. As you refine your personal statement, ask others to review it for clarity. Are there any aspects that were confusing? Are there any parts that could be clearer?

How to Write a Personal Statement List of 11 steps

Take Your Medical School Personal Statement to the Next Level

You don’t have to face your personal statement alone—and you shouldn’t! Med School Insiders offers a range of personal statement editing services and packages . We provide everything from general editing to in-depth, unlimited editing with a one-on-one physician advisor who will be there to guide you every step of the way.

Our doctors, MDs and DOs included, have years of experience serving on admissions committees. You’ll receive key insights from people who have intimate knowledge of both sides of the selection process.

Utilize our Comprehensive Medical School Admissions Packages to succeed in every step of the application process, regardless of which application service you apply through. Choose from AMCAS Application Editing , AACOMAS Application Editing , or TMDSAS Application Editing tailored to the schools you’re applying to.

For more on personal statements and all other aspects of the medical school application process, follow the Med School Insiders blog . It’s a vast library of resources for premeds, applicants, and medical students, with the latest how-to advice, study strategies, and industry trends.

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2024-2025 Medical School Application Timeline and Monthly Schedule

This is the medical school application timeline you should follow, including key dates and an ideal month-by-month preparation schedule.

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2024 TMDSAS Personal Statement Guide

The TMDSAS personal statement—learn how the TMDSAS personal statement differs from AMCAS and how to write a personal statement for Texas medical schools.

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2024 AACOMAS Personal Statement Guide

The AACOMAS personal statement—learn how it fits within the application process and how to write a personal statement for DO schools.

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Medical School Personal Statement Storytelling Guide [With Examples]

Typical medical school personal statements list qualities and accomplishments in paragraph form and can be boring to read for admissions committee members. But the best personal statements demonstrate qualities through engaging stories. Those stories reveal insights into your personality, as well as interests outside healthcare and medicine (especially those that align with the medical schools you’re applying to ).

Medical school admissions committees want to learn who you uniquely are and why you want to become a medical professional. They also want to know what you are going to contribute to their school and the larger medical field.

Our in-depth guide will help you explore unique personal topics and stories to capture admission committee members’ attention and help you stand out in a sea of ordinary med school personal statements.

Table of contents

1. brainstorm topics, 2. choose stories that show your character, show, don’t tell, stay on topic, common medical school personal statement mistakes, get an expert’s opinion.

The first step in the personal statement writing process is to decide what stories and facts are most important to reveal and how to weave in your motivation for applying to a school of medicine.

When you’re ready to brainstorm, don’t just sit down to stare at a list of your premed activities like research experiences, volunteering, or shadowing. Instead, compile the fundamental personal experiences and people that helped shape you. These stories will likely translate beyond your personal statement into interviews , so be picky to choose only the most transformative.

When brainstorming your personal statement for medical school, consider these topics:

Significant or formative life experiences: something that changed the course of your life, your outlook on the world, or made you think differently about your future

  • Learning to do something that leads you to excel/teach others/make a contribution (e.g., sports, science, foreign language, special skills)
  • Being given a second chance
  • Connecting with someone who made an impact on you
  • Being out of your comfort zone (experiences with people of different backgrounds, travel, moving, doing something for the first time)

Challenging life experiences: something that forced a lesson upon you

  • A mistake you made
  • An event that was out of your control that nonetheless caused you suffering or loss
  • Overcoming an obstacle

People that shaped your life:

  • Mentor, family member, friend
  • Author, actor, speaker, personal hero

Think about what each element on your list taught you or how it changed your thinking. Answer for yourself why the event or person is important. Then brainstorm how one or two medically related activities can be tied in.

With this strategy, your personal statement will develop around a narrative that is unique to you. It will also communicate to admissions officers who you are and why you want to provide medical care.

To further your thought processes, ask yourself these questions:

  • What is distinct or unique about you/your life story?
  • What are some specific details about your personality, values, or experiences you can share to help them get a better understanding of who you are?
  • In what ways have your experiences contributed to your growth?
  • Have you overcome any obstacles or difficult circumstances in your life?
  • What valuable personal characteristics (integrity, compassion, diligence, etc.) do you have?
  • What soft skills (leadership, teamwork, communication skills, etc.) do you have?

Next, connect those answers to medicine-specific questions:

  • How and when did you become interested in medicine?
  • What have you learned so far about medicine?
  • Why do you want to become a doctor?
  • How do you know you want to be a doctor?
  • How have your experiences and your understanding of yourself confirmed your desire to do medicine?
  • In what ways have you shown that you have the characteristics necessary to succeed in the field of medicine?
  • How will your skills translate into being a good doctor?
  • Are there any gaps or discrepancies in your academic record that need explaining? This can be an obstacle or difficult circumstance.

Though you don’t want to include the answers to all these questions in your personal statement, knowing the answers to these questions is a good starting point.

You should highlight a few unique experiences, skills, or personal characteristics and make those the focal point of your essay.

Ordinary personal statements focus on the experiences that applicants think will make them seem impressive. The best personal statements focus on the qualities that make applicants truly special.

Instead of choosing their standout qualities — character, personality traits, attitudes — many applicants simply choose experiences they think will help them stand out to admissions committees. Then, they try to force those qualities into the experiences they’ve already chosen.

Why is this an issue? Imagine you have participated in the following extracurricular activities:

  • Biochemistry research for 2 years
  • Clinical experience shadowing for 3 years
  • Math tutor for underserved youth for 2 years
  • Trombonist in the high school band and trombone instructor for 3 years
  • International medical mission trip volunteer for 3 summers
  • Premed organization member for 3 years (vice president for 1 year)

At face value, which of these experiences do you think would make you seem the most impressive to an admissions committee? Given these choices, most students would choose to write about clinical shadowing (2) or medical mission trips (5).

Most students who choose one of those two topics will take a very similar approach, such as starting off the essay describing some interaction with a very ill patient or one with whom they experienced a language barrier.

Typical Applicant Personal Statement Example:

“Mary was well known at our clinic by all of our doctors, nurses, and medical staff. Based on her sharp intellect and cheerful pattern of making our staff feel like we were her best friends, it would be difficult to tell why she frequently visited the hospital. Besides her use of a walker, her Parkinson’s disease diagnosis had not slowed her down much. Throughout my interactions with Mary, I wondered how she maintained such a positive attitude despite her ailments. She seemed to give our staff more joy with her beaming smile than receiving care. I wanted to give her the best care possible, whether through asking our great nurses to check in on her or offering an extra blanket or favorite snack to ensure comfort throughout her stay. However, I was simultaneously frustrated that my ability to help Mary ended there. This lingering lack of fulfillment has served as a great motivator to find ways to do more for patients like her.”

What’s wrong with this example?

Although the above example provides some insights about the applicant’s motivations (“…find ways to do more for patients…”), it is written about a common topic (a realization that came during clinical shadowing) with a typical delivery —  written broadly about interactions with a particular patient.

The best personal statement writers, on the other hand, first think of the personal qualities they want to demonstrate in their essay before choosing a situation or event to write about. Next, they think of an experience that best highlights these qualities, regardless of whether or not it seems most “impressive” at face value. Finally, the best personal statements zero in on a particular event or situation to capture the reader’s attention with a detailed personal story.

By taking this approach, the best personal statement writers are better able to demonstrate their qualities because their story was chosen expressly for that purpose. After all, schools are attracted to particular candidates because of their qualities and not a specific experience they’ve had.

Let’s suppose this same applicant wanted to highlight her community involvement and commitment to serving underprivileged groups. Returning to the list of extracurriculars above, she could choose to write about working as a math tutor (3) or being a trombonist in the school band and trombone instructor (4). By choosing the latter and zooming in on a particular event, this same student could write the following personal statement introduction:

Better Personal Statement Example:

“My palms had never been as sweaty as when I walked on stage with my trombone in front of a 500-plus member audience on June 9th, 2015. Sure, I was pretty good. But I would like to think that being invited to play Curtis Fuller’s “Along Came Betty” at the Omaha Black Music Hall of Fame had as much to do with the music skills I had honed over the past decade as it did with training the 8-member band of 10 to 13 year-olds from the inner city to join me on that same stage. I was nervous because this performance was for them; I needed to be at my best.”

Why is this example better than the one before it?

This introduction would likely stand out because it is about an uncommon topic (a musical performance) and seamlessly demonstrates the writer’s community involvement, especially with underserved youth. As a bonus, it captures the reader’s attention in 382 fewer characters.

Typical personal statements could have been written by any applicant. Good personal statements are those that can only be written by a specific applicant. The example of a typical introduction could have been written by any number of medical students who volunteered in a hospital. There simply aren’t enough unique insights and details about the applicant. On the other hand, the second introduction could have only been written by that individual.

So, how do you avoid a dull introductory paragraph? Use the approach above — first, list your unique qualities, then identify situations where you’ve expressed those qualities, and finally, zoom in to tell a detailed story.

Want to improve your chances of acceptance? Get world-class coaching from former admissions committee members for a more compelling personal statement and polished application. Students who work with us double their chances of getting accepted!

You’ve likely heard the adage “Show, don’t tell” enough already. Rarely do we receive practical advice on exactly how to demonstrate our qualities, rather than list them. When you can do this, you provide a more authentic glimpse of who you really are.

If you read the following sentences from two different applicants, which one would you think was more giving?

  • Applicant #1: I am a very giving person.
  • Applicant #2: I volunteer 4 hours every week to work at the homeless shelter.

You’d probably choose applicant #2, even though they never used the word “giving” in their sentence. As a reader, we extrapolate how giving that applicant is.

Going back to the intro paragraphs above, we can see that the typical one “tells” about the applicant’s qualities, whereas the better paragraph “shows” the applicant’s qualities.

More Medical School Personal Statement Examples :

Typical introductions:

  • “I wanted to give the best patient care possible…” (giving)
  • “This lingering lack of fulfillment has served as a great motivator to find ways to do more” (motivated)

Better introductions:

  • “…the music skills I honed over the past decade…” (dedicated)
  • “…training the 8-member band of 10-13 year-olds from the inner city to join me on that same stage.” (giving, empowering)
  • “I was nervous because this performance was for them; I needed to be at my best.” (selfless, motivated)

Strive to let your accomplishments, approaches, and insights speak for themselves. Describe your work in an engaging way and let the reader do the complimenting for you.

Some applicants make the mistake of putting the focus on supporting characters, like a parent or patient, making them more compelling than themselves or sharing the limelight. But the best personal statements maintain the focus on the applicant.

Like any great story, your personal statement should highlight a compelling character. But that character, the star of your story, should always be YOU. There is nothing wrong with including another character in your personal statement’s story. But other characters should only be used to demonstrate your qualities, whether through an interaction you had or an insight you gained after.

Returning to our examples above:

In the typical paragraph, Mary and the applicant are co-leads in the story. We don’t even read about the applicant or her insights until the fourth sentence. Mary seems just as impressive as the applicant.

The better paragraph is all about the applicant — her concerns, dedication, and motivations. Even though she mentions the inner-city youth, they serve only to demonstrate the applicant’s qualities.

Your opportunity to impress med school admissions committees with your personal statement is limited to 5,300 characters. Strive to keep the focus nearly entirely on you.

Know ahead of time that your first draft is just that — a first draft. Once you get something on the page, you can start rewriting and revising it into the perfect statement.

Explaining the answer to “Why I want to be a doctor” can be overwhelming. Many applicants end up making the mistake of answering a different question: “What have I done that qualifies me for medical school?” The result is a tedious list of GPAs and MCAT scores that make personal statements read like a resume.

A better approach is not to focus on the question that your essay will answer, but on the personal aspects of your experiences on earth that shaped who you are — a person whose goals and values align with entering the medical profession.

More common mistakes to avoid:

  • Not being concise
  • Using clichés
  • Breaking character limits
  • Not using transitions between paragraphs and topics
  • Not getting a second opinion or consulting an expert

There are some red flags to keep in mind as well. Admissions experts will not be impressed with:

  • Arrogance or narcissism
  • Self-deprecation or lack of confidence
  • Unexplained gaps in education
  • Generalizations
  • Poor grammar
  • Lack of passion

Read Next: A Guide To Medical Schools That Don’t Require The MCAT

What is the AMCAS personal statement prompt?

The AMCAS personal statement prompt is: Use the space provided to explain why you want to go to medical school.

How many characters are allowed in the medical school personal statement?

You can use up to 5,300 characters in the medical school personal statement sections of the AMCAS and AACOMAS applications . Spaces count as characters. You’ll have roughly 500 words to write.

How long should a personal statement be for medical school?

A personal statement for medical school should be approximately one page. It should be long enough to take a deep look at a transformative experience or concept.

What personal statement topics should I avoid?

There are no specific topics that you should completely avoid in your personal statement outside of openly offensive topics. You may receive advice to steer clear of topics like mental health, having a parent who’s a doctor, or volunteer work. But it’s not these topics themselves that are a problem; how you use these stories and experiences to show your personality and character is what matters.

Your personal statement is one of the few times in the medical school application process where your personality, experiences, and uniqueness can shine through. It’s too important to leave it to guesswork, particularly if you’re reapplying !

Work with experienced Writing Advisors and Physician Advisors to give your personal statement the X factor sure to be noticed by admissions committees. Many of our advisors are former AdComs !

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  • Medical School Application

AMCAS Personal Statement: Tips From Real MDs

Featured Expert: Dr. Monica Taneja, MD

AMCAS Personal Statement Examples

Your AMCAS personal statement is one of the most important components of your AMCAS application . This is your best chance to share information about yourself with the admissions committee that they might not learn from reading the other sections of your application. But your AMCAS personal statement won’t write itself, and synthesizing all your ideas, experience, and background into about 5,300 characters is no easy feat. Consider the following AMCAS personal statement example along with expert advice from real MDs who’ve graduated from some of the best medical schools in the US and Canada to get a good idea of what's expected.

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Article Contents 13 min read

Amcas personal statement: what to write – advice from experts.

 On how to stand out in your AMCAS personal statement:

“The personal statement is an opportunity for you to shine and really impress the committee to invite you for an interview. In order to stand out, it is important to answer the main questions well: a bit about yourself and what led you to medicine, why you would make an ideal medical student and future physician, what attracts you to this particular institution, and what sets you apart from the other candidates.” - Dr. Neel Mistry, MD

“what i did was start with a story. like any good novel, the stories first lines are meant to hook the reader. this can be about anything if you can bring it back and relate it to your application... it is important that the story be real... while in my opinion it is ok to slightly embellish some details of story to make it more interesting, straight lying or overly unrealistic situations should be avoided.” - dr. jamie cazes, md, university of toronto temerty faculty of medicine, “i focused on my journey to medicine and opportunities that i sought out along the way. everyone’s path and validation is unique, so walking the reader through your growth to the point of application will naturally be different.” - dr. monica taneja, md, university of maryland school of medicine, tip #1: the essay is a story, not a resume.

Your AMCAS personal statement should NOT be a recitation of your medical student CV. Your CV is just data: it does not tell the story of why you want to become a doctor, or why you are particularly suited to medicine. As Dr. Jaime Cazes pointed out, you want to think of yourself as a character in a story, and you don’t want to give a “cookie-cutter” answer that almost every other person has written.

You don’t only want to think of yourself as a character in your story, but you also have to consider your audience. One of our students, Alison Edwards, who is now a student at the Dell Medical School , one of the newest medical schools in Texas , remembered that when she was brainstorming for what to write for her personal statement she thought about “what is the theme, basically, going to be of my application.”

Ashley thought of a theme because she wanted to “create an element of consistency”, which “makes it easy for the reader to be able to work their way through.” Because, as Ashely says, if there’s one thing to remember when brainstorming what you’re going to write about for your AMCAS personal statement it’s “thinking about who was going to read this application.” Understanding that there are human eyes that are going to read your AMCAS personal statement and a hundred other AMCAS personal statements should be a guiding factor, as the “more digestible that you can make it for them, it kind of gives you a little win.”

Tip #2: How to Write Without a Prompt

It’s always easier to write an essay if someone assigns you the topic. For instance, maybe you had to research diversity and inclusion in medical education at some point and think you know the “secret” to writing an excellent diversity secondary essay . But what do you do when there is no prompt – or the topic is you? Where do you start? How do you choose? What do medical schools want to hear? How do you come across as unique when the purpose of the essay is so generic?

The fact is, there is no one like you, and if you are applying to medical school, chances are you’re already pretty fantastic. All you need to do is reach back into your experiences and identify a moment that really defined your view of medicine and your potential place in the profession.

Or as our expert, Dr. Neel Mistry says,

“The key here is answering ‘why this school?’ and ‘what sets you apart’. Most candidates simply highlight what they have done, but do not reflect on it or mention how what they have done has prepared them for a future medical career. The personal statement is your chance to be reflective and go beyond what is stated on your CV and sketch. In addition to this, remember to use specific personal examples throughout your statement to make it more impactful and memorable for the readers. Often, painting a picture in the reader’s mind in the form of a story helps with this.”

“i have been working with matthew triolo on my amcas application over the last few weeks. he has provided me with insightful feedback to my essays and has made the application process significantly less stressful. he has provided feedback in a timely manner and helped me to create a strong application.” - anonymous, bemo student.

While American medical schools usually have rolling admissions process, applicants who make it into the pool early have a better chance at both interviewing and acceptance. When the AMCAS application service opens in May, your brain will be overloaded with lists upon lists of requirements and data to collect, such as medical school recommendation letters , verifiers, contact information, and transcripts. 

So, get to work soon on your essay draft and have it ready for upload when application season opens. You should allow yourself about eight weeks to reflect on and write your AMCAS personal statement. It’s not a task that should be rushed, and you’ll be glad you took the time to prepare it properly, to effectively convey why you want to go into medicine.

Tip #4: Address Setbacks; Don’t Dwell on Them

Basically, your essay is meant to be an authentic expression of you as a person – and as the saying goes, bad things happen to good people. One student might lose their parents in their second year of university. Another might get injured in varsity sports. Still others might see their grades fall drastically after they migrate during high school to escape war and famine.

If you experienced any event that negatively impacted your GPA, AMCAS expects you to mention it before it is raised as a red flag or becomes one of the 5 mistakes to avoid while writing your medical school personal statement.

“Portraying yourself in a negative manner can be tricky. It is important to stick to what is asked but also be diplomatic in your response (i.e., be careful with the example you choose). For instance, you could highlight a situation in which you were working on a group project, but the stress and pressure of the deadline affected your behavior and communication with the members. It is not only important to highlight the situation in detail but to also reflect on your actions. Drawing upon lessons from this experience and how you used what you learned to make changes the next time around is key to demonstrating a growth mindset.” - Dr. Neel Mistry, MD, on how to address negative qualities.

And this may seem like a huge challenge. You want admissions committees to know that you are strong, capable, and resilient. You want them to consider all that you have come through when they note that your GPA is less than 3.8. But you don’t want them to take pity on you or think you’re asking for favors.

Do you need inspiration for your AMCAS personal statement? Check out this video with examples:

Tip #5: Remember that Writing Is a Craft

Knowing how to write a compelling introduction and opening sentence for a medical school personal statement is a skill that can be learned. It’s really as simple as that. Become a good – even great – writer in the process of applying to medical school, and you can rest easy that you’ve given this particular part of your application your best shot.

“I found it helpful to give schools a ‘punch-line’ as in I wanted them to remember 1-2 things about me that are my differentiators and I reiterated those throughout.” - Dr. Monica Taneja, MD, on a writing technique that helped her stand out in her AMCAS personal statement.

Getting behind the idea of creative writing may not appeal to science majors, but believe us, it’s a skill that will serve you in medicine in more ways than you can imagine. However, at this stage, right before applying, it may seem like just another chore to get out of the way. If that’s your mindset, you should change it – because your AMCAS personal statement is a real opportunity to reflect on and distill your passion for medicine. Whatever else we say or advice we give, if you know how to answer the medical school personal statement and interview question: “Why do you want to become a doctor?” with clarity, conviction, and confidence, that’s half the task of applying to medical school.

Great resources on writer’s craft include Phillip Lopate’s “The Art of the Personal Essay” and “To Show and To Tell”, as well as Stephen King’s “On Writing”. For a fulfilling experience and a break from reading, listen to the latter on audiobook.

And why not take advantage of our free offer to acquire BeMo’s Ultimate Guide to Medical School Personal Statements & Secondary Essays? This 300-page guide with tips, strategies, and sample successful personal statements promises to “help you learn to write captivating essays, even if you are not a natural writer.”

Tip #6: Get Expert Feedback

“i met with dr. nagra to review my amcas experiences. it was an amazing session that helped me tailor what i wanted to express in this section of the application. i appreciated her to-the-point feedback and criticism for my paragraphs. many times, i am frustrated with reviewers who do not offer meaningful comments; however, dr. nagra found the holes in my paragraphs that i knew were lacking and gave me helpful ideas on how to patch them up. overall, the session was insightful and efficient, which is crucial for people using consulting services.” - anonymous, bemo student.

Get an expert second set of eyes to look at your AMCAS personal statement draft and provide you with objective feedback. That means your mom is probably not the best person to ask (even if she’s an accomplished writer) because your family and friends cannot remain objective and will be afraid of hurting your feelings.

“Dr. Trevor Blanchard consulted me for my first AMCAS personal statement (PS) brainstorming session. He patiently listened to everything I had to say and asked questions to help me reflect upon my experiences. Then, he assisted me in compiling together a story to paint for my PS. He also helped walk me through the process of writing a PS and the important components of it. I really appreciated all the advice and help he provided me with!” - Phong, BeMo student

The reality is that every great writer has an editor, and you will need one. Given the importance of the AMCAS personal statement, there’s really no reason not to consider medical school personal statement editing services to help you out. In addition, these editing services offer far more than simply proofreading and language enhancement. Because our specialists who edit medical school personal statements are admissions experts who are intimately familiar with the application procedure for medical schools, they can also advise you on content, structure, and what schools look for in your AMCAS personal statement. There’s no question that a medical school application tutor is worth it to radically improve your personal statement and other components that can highly influence your admission chances.

“Reza helped me with some ideas for my opening essay in the AMCAS application. It was nice to hear what types of things they are looking for and the types of stories that could be useful for applying. Having a third party listen to your ideas and getting feedback can be quite useful when you are stuck or just beginning.” - Chris Czarnecki, BeMo student

  •  You must enter all information directly into the various sections of the AMCAS form.
  • You cannot make any changes to your personal statement after submitting your application to the AMCAS program.
  • You can’t run a spell check either, so proofread all your texts carefully before entering them into the forms.

The following are some reminders from AMCAS:

  • Use US English characters; others may not be recognized.
  • Use normal writing practices: avoid using all uppercase or all lowercase letters.
  • Don’t repeat information added elsewhere on your application.
  • Your personal statement will be sent to all the medical schools you apply to.
  • Plagiarism or misrepresentations will result in an investigation.
  • Remember: You are allotted 5,300 characters, or about one page, for your AMCAS personal statement. It’s not necessary to use every word you are allowed but do show that you have enough to say to fill a few paragraphs (about 1 page).

AMCAS Personal Statement Example #1

916 words (5,181 of the maximum 5,300 characters with spaces)

My mother grew up as one of 14 children in a very poor home in rural Ontario, where both parents, while loving and warm, suffered from alcoholism. She and her siblings experienced significant childhood adversity, the legacy of which still looms large. Later, as the matriarch of her own family, she ran a small business, supported my aunts, uncles, and cousins, and provided stability for all of us. She modelled, and I internalized, compassion for my loved ones as they lived through uncertainty, conflict, illness, and loss.

You might wonder why I tell my mother’s story, rather than my own. I could say that my mother inspired me to go into medicine and leave it at that. However, to call it inspiration would be a discredit to the profound influence my mother has had on my life and the lives of everyone around us.

They say, “it takes a village,” but my family basically made up half the village where I lived. I’m exaggerating, but it’s almost true. In such an isolated place, the few families that existed formed a close, interdependent community. When someone fell ill, it was often the family who stepped in, since the nearest clinic was 40 minutes away.

That is not to say we were completely helpless. We had a doctor who actually did house calls for many years. It wasn’t always the same doctor, but the service was set up to come to us. These doctors in my family’s story buffered the effects of poverty and social exclusion. For example, when my uncle Elvin was dying of liver cancer, our family doctor regularly stopped by our house to manage his palliative care, even as he continued to drink alcohol. I still recall how the doctor treated him with such humanity and with full recognition of his life arc.

You will have noticed that I said, “our house,” which is where my mother comes in again. Indeed, when her brother got sick, there was no question of where he would stay or who would look after him. He was not alone; my mother was already looking after her ailing father and several young children. Moreover, before my uncle Elvin arrived, she had offered our neighbor’s son, who was studying to be a nurse, a job. She didn’t stop there. Those of us siblings who were old enough to take on greater responsibility were assigned new tasks: more cleaning, more cooking, more laundry.

With dozens of relatives who could potentially drop in at any moment, our home had never been empty or quiet, so at first, I didn’t notice the change. Gradually, however, the house was transformed. As my uncle’s condition and that of my grandfather grew more serious, we had more visiting physicians and twice the number of nurses. Someone was always knocking into someone else with a basket of laundry, and everything smelled like disinfectant.

This state of affairs eventually prompted the oncologist to suggest a more private arrangement for our two patients, but my mother had insisted that they would stay in their rooms, on the first floor, where they were comfortable and where no one was ever too far away. There was something about the matter of fact approach my mother took to the reality of having sick people in her home that impressed me. In her mind, it felt perfectly normal, and even to be expected, that they would remain with us, as part of the family, until the end. And although I wasn’t given a choice about it – and maybe even because I was given no choice – my mother’s decision made perfect sense to me and even reassured me. As she argued for the security of her “patients,” she made us feel more secure ourselves as kids.

I won’t lie, there were many difficult moments after that, and we couldn’t have done it without the visiting health care team, but the year my mother ventured into hospice care changed the course of my life, as I am sure you have gathered by now. As I embarked on my undergrad in social sciences, I was certain I wanted to follow my mother’s example of community care, but all my extracurricular interests have centered around health care. I have volunteered in other nursing homes – not my own – and served as an intake worker at a local rehabilitation day center, registering clients for their medication. These and other similar positions have only confirmed my attraction to the field of medicine.

I’m seriously considering family medicine because I appreciate that patients’ social, economic, and biological narratives are critical to their primary care experiences. Family medicine is where the lives of patients are wholly expressed. However, I’m equally interested in oncology because I witnessed first-hand how these specialists work to improve treatment, alleviate suffering, prolong life, and enhance quality of life.

What I am certain of is that I want to be of direct, longitudinal service to my community through innovative and solutions-oriented work that helps people live well – in other words, I want to be just like my mother. At the core of my service vision is health equity, or the elimination of avoidable, unfair differences in health status experienced by different groups. My dedication to health equity is clearly reflected in my academic and work life, but it is rooted in the lived experiences of my family.

AMCAS stands for American Medical College Application Service. Most medical schools in the US use this centralized application service.

You have 5,300 characters, including spaces, to work with.

You would not discuss your MCAT score or academics in your personal statement, but if you have used an MCAT score calculator and found that you fall short or have had to retake the MCAT , you may want to address the issue in your personal statement to explain how your grades and/or other achievements offset your lower score and why you remain an excellent candidate for medical school.

We recommend giving yourself about 8 weeks to brainstorm, draft, polish, and revise. Don’t hesitate to get medical school application help if you are struggling with any aspect of admissions.

If you’re applying to medical schools in Texas, you will use TDMSAS , and if you are applying to medical schools in Canada, you might use OMSAS . Moreover, certain medical schools may have their own distinct application procedures, so be sure to research the specific medical school requirements for the schools to which you are applying. 

Yes, we recommend a standard academic essay structure with an eye-catching introduction, three body paragraphs, and compelling conclusion.

Writing skills are a big part of producing any application essay, but what you include and why are just as important. Admissions advisors can guide you with their advanced knowledge of medical school application processes.

No, your AMCAS personal statement will be sent to all the schools you apply to, so it should focus on you and your interest in pursuing medicine, not the specific schools that interest you.

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Nadia mourtada

Thanks for providing us with some good ideas on how to write a good statement. That helped with my personal statement, however, I have a question: Do they really read our personal statement? Please let me. Thanks

BeMo Academic Consulting

Hello Nadia! Thanks for your comment. Yes, admissions committees do read your personal statements. After your grades and MCAT score meet the requirements, your personal statement is usually one of the most influential components of the application. It can really help you get the interview invite, so we strongly recommend spending time and effort on it!

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Personal Statement for Your Medical School Application: Complete Guide

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The personal comments essay on the AMCAS application is one of a candidate's first chances to tell admissions officers this. Applicants must clearly answer the question, " Why medicine? " 

This is your chance to impress the admissions committee that you are worthy of acceptance. You must give it your best shot. After all, remember that you are competing against hundreds of candidates. 

This article is a complete guide on composing your personal statement for your medical school application to stand out. If you are interested, please read on.

What is a Personal Statement for Medical School?

One of the first components of your medical school application that you will write is your personal statement. It is also the section most students spend the most time on, and with good reason. 

Never undervalue the significance of writing the finest personal statement you can.

The personal statement aims to describe your motivation for becoming a doctor.

Not to promote yourself as a student or potential doctor. 

The admissions committee wants to ensure you understand what you are getting into and that you are doing it for the right reasons.

The events that initially motivated you to consider a profession in healthcare should be mentioned in your personal statement. This is still true even if you had originally considered pursuing a career other than medicine.

Why Do Medical Schools Care About Personal Statements? 

The personal statement is crucial since it is a bridge leading to an interview. 

Your personal statement will still be a remarkable journey about why you are applying to medical school. 

Your medical school personal statement allows the admissions committee to get to know you better, ensure you understand what you are getting yourself into, and establish a connection with you. 

They will be less inclined to take a chance on a student they believe will not be content as a doctor.

Your best course of action is to ensure you have enough industry exposure to know if this job is right for you. 

If you do not, you can be burned out and miserable early in your profession or decide to stop practicing medicine entirely. Although there is not just one good reason to pursue medicine, it should, at the very least, be a deliberate choice.

Each school's weight to the personal statement depends on the school, as in the procedure. 

Many institutions may prioritize the personal statement when considering whether to offer a student an interview. At the same time, other schools may give other portions more consideration.

Medical School Personal Statement Checklist

Never undervalue the ability of the personal statement for medical school to leave a lasting, favorable impression on the admissions committee. 

Your personal statement could make up your overall admissions score when combined with how well you did in the interview.

Below is a checklist of how to succeed in writing a compelling personal statement for your medical school application:

Does Your Introduction Explain Why You Want to Practice Medicine?

Why you desire to study medicine and become a doctor should be explained in the opening paragraph of your medical school personal statement. 

A generic or overused justification that many other applicants might provide should be avoided. 

Describe your interest in medicine in detail. Was it a particular event you had? Was it something you saw while working or volunteering?

Did You Apply What You Learned from Your Volunteer Work or Employment Experience?

When describing them in your personal statement, it would be best to consider what you gained from your professional experience and volunteer work . 

Medical schools are more interested in your reflections than a simple list of accomplishments, so avoid doing that.

  • What did you discover?
  • What abilities did you gain?
  • What has this experience taught you about a medical career?

Are Your Extracurricular Activities Included?

Your extracurricular activities are crucial to your personal statement, even though you may have forgotten about them or thought they were irrelevant. 

Admissions committees want to know that you have the means to unwind and will not become burned out under pressure because medical school can be difficult. 

Hobbies and interests outside of medicine also demonstrate that you are well-rounded and will contribute significantly to the university.

Is Your Grammar Flawless Throughout?

Even though it might seem apparent, rechecking your grammar before submitting the work does not hurt. 

You can read your personal statement with fresh eyes if you print it out and read it aloud.

You may also catch errors that you previously missed. It can be a good practice to read it aloud. It is also a brilliant idea to have it verified by another person because they might notice details you overlooked.

Can You Provide Evidence of How You Meet the Requirements to Become a Doctor?

Ensure your personal statement illustrates that you possess the traits required to be a doctor, such as empathy and the capacity to work well in a team. 

Do not just claim that you have the attributes or list them without supporting details.

To support your claims, include concrete instances from your employment history, volunteer activity, extracurricular activities, or other aspects of your life.

Can You Explain and Defend Everything You Have Written?

Some medical schools will create interview questions based on your personal statement. This means you should never include information in your personal statement that you would find difficult to discuss in an interview.

You do not want to be caught off guard or stranded. Give a copy of your cover letter to a friend or family member and ask them to quiz you on it to see whether it will stand up in an interview.

Do the Sentences Add Something to Your Personal Statement?

Consider the meaning of each sentence as you read your personal statement. 

Does it give the reader information about you or a lesson you have learned? 

If not, you might want to remove it.

Ensure that every sentence in your personal statement relates to why you want to be a doctor. 

The admissions committee reads hundreds of personal statements, and sharing irrelevant information could jeopardize your chances of admission.

Can You Show You Are Aware of the Reality of Being a Doctor?

It would help if you mentioned in your personal statement that a medical career is demanding. This will demonstrate to admissions tutors that you are knowledgeable, have done your study, and are not entering the field of medicine with exaggerated expectations.

Does Your Last Paragraph Succinctly State Why You Believe You Are a Good Fit for the Profession?

Your final paragraph or conclusion should summarize your qualifications for the course and your suitability for a medical career. 

Do not add any new examples here. Instead, summarize and make reference to what you have already stated.

What Do You Think About Your Personal Statement?

To be as objective as you can, read your medical school personal statement three times, focusing on one of these three essential points that it must prove:

  • Why do you wish to pursue a career in medicine?
  • What have you done to acquire knowledge about medicine?
  • Why do you consider yourself a good fit for medicine?

Consider giving your personal statement a motivational, exploratory, and suitability score. 

Please keep an open mind and make adjustments where you believe they are required.

Sample Personal Statement for Medical School Application 

Your personal statement could make or break your medical school application. It would help if you devoted your time and effort to developing a compelling personal statement. 

Below is a sample personal statement that has granted admission to a medical school applicant.

I made a promise to my sister when I was eight years old, and that promise is the primary reason I want to pursue a career in medicine. My sister knew I had been watching over her while our parents were at work late. I never felt more responsible than when I was caring for her.

I was helpless when my sister woke up with a fever. By methodically eliminating potential causes of the fever while ensuring my sister's safety, her doctor took care of the most significant person in my life, allowing me to appreciate the wonder of medicine.

I vowed to my sister that I would pursue a medical career to care for her and other people who cannot look for themselves. My mother later told me that because I was born through in vitro fertilization, medicine had made it possible for me to live. 

This boosted my desire to pursue a medical career and motivated me to complete the circle. I want to give back to the industry that helped make my life possible by aiding those in need.

By volunteering in the intensive care Unit at the UC San Diego Thornton Medical Center, I was able to further my aim of becoming a doctor and gain first-hand experience relating to patients. I chatted with a patient who could only speak Spanish while obtaining test samples from nurses.

I was the only Spanish speaker in the group, and my language skills were at best, rudimentary because the interpreter was still on the way. The patient's mood significantly improved when I asked her about her day and her family. I learned from this meeting how crucial it is to have personal relationships with patients.

I was able to discover the qualities of a competent doctor through shadowing. Before procedures, I acquired the patient's consent to let me view the process as the surgeon reviewed the patient's last-minute worries. When I gained a patient's consent for an aortic valve replacement, he revealed that he was a well-known Italian musician.

I was astounded when the surgeon invited him to sing his hit song. Before the procedure, the patient's face brightened, and his concerns vanished. That drew me to the field and demonstrated there is more to being a good doctor than simply the technicalities or information from textbooks, even though the patient would be heavily sedated. The surgeon still cared about the patient's stress over the procedure.

I experienced a side of medicine that I had only read about in the news when volunteering at a veterans hospital. People who refuse medical care are underprivileged and uneducated. I would try to persuade people who could not visit other hospitals by phone to have their eyes examined for signs of diabetes in the Teleretinal Imaging department.

When I called, a veteran groaned and asked why he needed to go to the hospital, knowing he did not have diabetes. I realized I needed to let him know that diseases can have symptoms before they manifest. Because some people in these places lack the education necessary to recognize when something is wrong with their bodies, this motivated me to assist patients there.

If given a chance to practice medicine and lead the African American community, I could inspire others and serve as an example for those less fortunate.

I became a member of the Black Student Union at UC San Diego, which allowed me to connect with others who were on the fence about going to college. My communication skills and capacity to relate to various demographics have increased due to talking to high school students about my college experiences.

I explained how these students could have a lot more chances after they graduate from college and how many resources and scholarships are available to them. I'll explain my condition to patients in an easy-to-understand manner. After this experience, I was sure I wanted to interact with minority populations while practicing personalized medicine.

After all these, it was evident that I must continue pursuing my goal of becoming a doctor. If I succeed, I will also grow in helping those who are battling a similar battle.

I learned there weren't many well-known African American doctors in elementary school, so I asked my parents if they knew of any. My father told me about my uncle Roy Harris, who was raised in an inner city where gangs and narcotics were prevalent. He joined the high school track team and ran through college while seeking his medical degree to escape these obstacles.

I started running to inspire a change in the world and remind me of his motivational narrative so that one day, more African American doctors would be there for kids to aspire to.

As one of the top athletes in the country right now and an Academic All-American, I intend to participate in the NCAA Division II Nationals the following year. Running has given me the discipline to lead a balanced life, the concentration to do well in medical school, and the motivation to pursue my objectives.

Most importantly, I kept a promise to my sister. I set an unbreakable foundation of never-ending inspiration to sustain me through even the most trying parts of my life.

Anecdotes are a typical and efficient approach to building a story arc.

The author does just that by using one at the beginning and end of the article. To strengthen his resolve to pursue medicine, he refers to several incidents throughout his life, from infancy to youth to young adulthood.

His compelling past and tales, including his commitment to his sister and why he started running again, add exciting dimensions to this personal statement.

Additionally, It is commendable that the author wants to support the African American community and has such lofty goals.

For more medical school personal statement samples, please visit the link below:

Personal Statement Examples

Final Thoughts.

You are aware that the personal statement for medical school is a critical opportunity to demonstrate to medical schools who you are outside of your GPA and MCAT score . It also lets you describe your identity and the significant influences and backgrounds shaping your interests and values. 

Therefore, you must ensure that you stand out. You must carefully consider how you want to convey your "big picture" while demonstrating that you have the pre-professional skills medical schools seek.

However, know that your medical school personal statement is but one aspect of your application. 

You must give the other components ( primary application, letters of recommendation, interviews, etc. ) equal importance. This gives you the best chance of becoming the doctor you have always wanted to be. 

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Medical School Personal Statement – 2023 Guide

June 12, 2023

how long should your medical school personal statement be

One of the most important parts of your medical school application is undoubtedly the personal statement. Just like writing the Common App essay when applying to college, your medical school personal statement provides the opportunity to show admissions your skills, your goals, and your relevant experiences. You may also have had to submit a similar style essay when applying to BS/MD programs or early assurance medical programs . However, there are some key differences and specific strategies in writing your personal statement. We’ve laid out the answers to the most common questions about the medical school personal statement below.

How Long is a Medical School Personal Statement?

The medical school personal statement length varies slightly among the three application portals. Specifically, you have 5,300 characters for personal statements submitted through the American College Application Service (AMCAS) and the American Association of Colleges of Osteopathic Medicine Application Service (AACOMAS). That’s about 1.5 pages single-spaced using a 12-point font. For reference, the Common App essay – which is 650 words max – would translate to about 1.3 pages single-spaced using a 12-point font. Similarly, you can use up to 5,000 characters for a personal statement submitted through Texas Medical & Dental Schools Application Services (TMDSAS).

You may be thinking one of two opposite thoughts: “Do I need to use the entire character count?” or “What if I have too much to say?” It may even feel like déjà vu with the Common App essay. Remember, writing is also revising! You should go through multiple drafts of adding and cutting before you’re satisfied with the content and length of your personal statement. You physically can’t submit a statement that’s over the character count, so you’ll eventually figure out how to be more concise with your ideas. If you’re worried about not having enough ideas, it can be helpful to read some sample statements online before you begin brainstorming from your own experiences.

What Should You Write About in a Medical School Personal Statement?

Before you start brainstorming our medical school personal statement, you must first read the prompt you’ll be responding to. Each application portal has its own unique prompt that corresponds to the character length available.

  • AMCAS : “Use the space provided to explain why you want to go to medical school.”
  • AACOMAS : There is no specific prompt beyond submitting a personal statement, but it is advised that you address why you want to be an osteopathic doctor.
  • TMDSAS : “Explain your motivation to seek a career in medicine. Be sure to include the value of your experiences that prepare you to be a physician.”

While the three application portals have differently worded prompts, they’re all broadly asking the same two questions: Why are you applying to medical school and why are you qualified to be admitted? You have 1.5 pages single-spaced to showcase your passions, intellectual curiosity, and qualifications to ultimately answer these questions. The key, though, is leaning into your past experiences and using your best storytelling skills to show those diverse experiences.

Examples of relevant experiences may include internships, community service, lab instruction, and mentorship. However, you don’t want your personal statement to turn into an elaboration of your resume (which you’ll also be submitting in your medical school application). Instead, you should be emphasizing what strengths you’ve gained and what lessons you’ve learned from these experiences.

For instance, if could talk about your perseverance in the face of adversity, or the dedication you’ve exhibited in pursuing medical education. You could also focus on your passion for working with patients or your intellectual curiosity for medical research. In every experience you highlight in your medical school personal statement, you should be connecting it to a particular personal quality.

How Do You Start Writing a Medical School Personal Statement?

After you start reflecting on relevant experiences, organize your thoughts into a coherent essay structure. Remember the five-paragraph essay you learned to write in elementary school? Well, that’s going to come in handy now! Although your final statement may not be five paragraphs, it’s a good starting point. Putting your entire medical passion into a page-and-a-half single-spaced is no easy task. Simplifying the process will help immensely. Here’s a guide for each of your paragraphs:

Introduction

You’re definitely allowed to get a little creative with narrative storytelling in the intro! An engaging hook statement will draw the admissions officer in right away. Think about tools like scene-setting through imagery, dialogue, shocking assertions, etc. We should get a brief sense of who you are or what your goals are before diving into the body. A central theme may also be established in this paragraph.

Three Body Paragraphs

Each of your body paragraphs should highlight one experience that has impacted your desire to pursue medical school. For example, your three topics could be volunteering in a senior care home, an internship with a biomedical startup, and visiting a country with high medical needs. Beyond just describing what occurred through each experience, explain how they individually shaped you. How did you grow as a person? What did you learn? How did your perspective on medicine change? Why was this experience so impactful? What personal qualities did you develop?

Additionally, you should continue using narrative-style writing. Avoid just telling the admissions officer about each experience. Instead, show them! Put them in your shoes when you learned an important medical skill or helped make a research discovery. They’ll better understand your point of view through effective storytelling techniques.

This paragraph is your chance to reinforce everything you tried to convey throughout the personal statement. Try to tie your final thoughts back to your introduction in some way. A circular ending will help make your essay more memorable. Moreover, make sure to directly restate why you want to be a physician and what your future goals are. It’s your chance to convince the admissions officer why you’d be the best for medical school.

What Should You Avoid When Writing a Medical School Personal Statement?

In the process of writing your personal statement, it’s hard not to make the most common mistakes. When else have you written anything similar to a medical school personal statement? The closest thing would be the Common App essay, but it’s still pretty different from a creative narrative essay. So, you might not even know you’re making a mistake when you’re making it.  Before you start writing, take a look at these pitfalls to avoid in your medical school personal statement.

Content to Avoid in Your Medical School Personal Statement

  • Focusing on your early childhood or irrelevant experiences. It’s okay to reference something briefly from many years ago if it contributed to your passion for medicine, but your entire essay shouldn’t be based on a story about how you liked to play doctor when you were five. The more the experience, the better!
  • Excusing low grades or a poor MCAT score. You only have about 1.5 pages single-spaced to put your best foot forward if other parts of your application aren’t up to the standard you’d hoped. Don’t waste the time or space trying to explain why they’re lacking. And remember, it’s impossible to have a perfect application.
  • Elaborating on just one anecdote from your experiences. If you’re passionate about medicine, chances are you’ve gained worked in a variety of environments and/or communities to gain valuable experience. There may have been one internship, mentorship, etc. that was most impactful, but it’s advantageous to show a diversity in your experiences to demonstrate initiative.

Styles and Tones to Avoid in Your Medical School Personal Statement

  • Bragging too much or underselling your achievements. If you’re applying seriously for medical school, chances are you have a resume full of accomplishments. Since you submit that resume in your application alongside your essay, there’s no reason to spend 5,300 characters repeating everything on that resume. On the other hand, you shouldn’t skip over meaningful experiences if they’ve actually shaped your desire to be a doctor.
  • Loading up on complex medical terminology. While you may be an expert on a really niche research topic, there’s no need go overboard on vocabulary that the admissions officer may not understand without enough context. You also don’t want to come off as using terms you may not understand fully, or describe something the admission officer already knows.
  • Being too conversational or informal. Although this personal statement isn’t on the same level as a dissertation in terms of formality, you shouldn’t treat it as an essay that you just throw together and submit. Phrases that you’d use when talking with a friend may not be appropriate for addressing why you’re qualified to be admitted to medical school.

When Should You Start Writing the Medical School Personal Statement?

The medical school application timeline can feel long-winded, so it’s crucial that you start earlier rather than later. You must juggle studying for the MCAT , filling out actual applications, requesting recommendation letters , preparing for interviews, and writing your personal statement in addition to school-specific supplementary essays. We know it’s a lot! To avoid getting overwhelmed and experiencing writer’s block, we recommend breaking down the writing process into more manageable steps.

Brainstorming and Drafting

In early May, you begin brainstorming your initial ideas for your medical school personal statement. Think back to the experiences in college that have meant the most to your passion for medicine. They could’ve been incredibly rewarding, taught you life-changing lessons, or even caused you to fail. Jot down key ideas about each experience and narrow down your ideas to three you’ll use in your essay. By the end of the month, try to knock out your first solid draft. Remember, it doesn’t need to be perfect! It can be a total “brain dump” or free-write that extends way beyond the character limit. It’s much easier to work with something than with nothing.

In June, you should be churning out at least 2-3 more drafts of your personal statement. Even if you were pretty happy with your first draft, there’s always room for improvement. Ask a trusted peer or advisor to read over your draft and give you pointers. Is your hook engaging enough? Are your experiences relevant enough? Did you effectively portray your passion for medicine? Where does your essay lose focus? What sentences could be more concise and punchier?

The more feedback you can get on your statement, the easier it will be to revise. There’s a famous saying in the literary world: “You must kill your darlings.” Getting outside feedback can help you review your essay more objectively. One paragraph that you think is outstanding may fall flat for everyone else that’s read it. Receiving their feedback can help you reevaluate the purpose and effectiveness of that paragraph.

Proofreading

Once you’re satisfied with the structure, content, and flow of your personal statement for medical school, it’s time to finalize and polish it. Look for lengthy sentences, incorrect grammar, informal style, etc. Essentially, keep an eye out for anything that would make an admissions officer pause as they’re reading your essay. If you’re not the strongest of writers, it might be a good idea to let a professional writer or editor read over your statement one last time. They can catch the misuse of a semi-colon from a mile away! Optimally, aim to submit your personal statement by July, so you can begin working on supplemental essays for secondary applications.

Finishing the Medical School Personal Statement – What’s Next?

Get your supplementary essays started! After you submit your primary application through one of the three portals, schools that are interested will begin sending you secondary applications to fill out. Part of these applications are school-specific essays. They may ask why you want to attend a particular medical school or what professional specialty you’re interested in. These essays all range in length from a few hundred words to another full-length personal statement. Try not to procrastinate on these essays, as you’ll probably be receiving more than one secondary application. Plus, you won’t be invited for interviews until you submit those applications!

You may also find the following College Transitions med school-related blogs to be of interest:

  • Average MCAT Score & GPA for Medical Schoool 
  • MCAT Score Range & Percentiles 
  • Medical School Admissions

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Emily Schmidt

Emily is currently a professional writer in the healthcare industry. As a former journalist, her work focused on climate change, health disparities, and education. She holds two bachelor's degrees in English and Spanish from Stanford University, and a master's in journalism from Arizona State University. Her first published novel debuted in 2020, and she hopes to finish her second novel by the end of this year.

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The Only 3 Medical School Personal Statement Examples You Need to Read

how long should your medical school personal statement be

Posted in: Applying to Medical School

how long should your medical school personal statement be

Table of Contents

The personal statement is one of the most important parts of the med school application process because t his mini-essay is a critical opportunity for you to stand out from other prospective medical students by demonstrating your passion and personality, not just your grades.

Admissions committees receive hundreds or more AMCAS medical school applications , so yours should be unique and captivating. Your medical school personal statement shows admissions officers who you are beyond your high school or pre-med GPA , extracurriculars , and MCAT score . 

The best personal statements are… well, personal . This is your chance to share what life experiences have compelled you toward a career in healthcare or the medical field , and how those experiences shape the picture of your ideal future.

MedSchoolCoach has crucial advice for writing your personal statement . 

Read these examples of personal statements for prospective med students.

Writing a great medical school personal statement is a lot easier with the right support. We’ve helped numerous med school applicants craft top-notch personal statements and can do the same for you.

But first: 7 steps to writing an engaging personal statement.

Before you read these excellent examples, you need to understand the process of writing a personal statement.  

Include these in your medical school personal statement:

  • Why you’re passionate about becoming a doctor
  • Your qualities that will make you a great physician
  • Personal stories that demonstrate those qualities
  • Specific examples of the communities you want to serve as a member of the medical field

What are the most important things to remember when writing a medical school personal statement ?

  • Begin the writing process early: Give yourself plenty of time for brainstorming and to revisit your first draft, revising it based on input from family members and undergrad professors. Consult the application timeline for your target enrollment season.
  • Choose a central theme: An unfocused essay will leave readers confused and uninterested. Give your statement a clear thesis in the first paragraph that guides its formation.
  • Start with a hook: Grab the reader’s attention immediately with your statement’s first sentence. Instead of opening with a conventional introduction, be creative! Begin with something unexpected.
  • Be the you of today, not the you of the future: Forecasting your future as a physician can come across as empty promises. Don’t get caught up in your ambitions; instead, be honest about your current situation and interest in the field of medicine.
  • Demonstrate your passion: It’s not enough to simply state your interest in becoming a doctor; you have to prove it through personal stories. Show how your perspectives have been shaped by formative experiences and how those will make you an effective physician.
  • Show, don’t tell : Avoid cliches that admissions committees have heard hundreds of times, like “I want to help people.” Make your writing come alive with dynamic, persuasive storytelling that recounts your personal experiences.
  • Tie everything together: Conclude by wrapping up your main points. Reiterate your passion for the medical profession, your defining personal qualities, and why you’ll make a good doctor.

You can read more about our recommended method in our step-by-step guide , but those are the major points.

Example 1 — From the Stretcher to the Spotlight: My Journey to Becoming an Emergency Medicine Physician

Another siren shrieks as the emergency room doors slide open and a team of EMTs pushes a blood-soaked stretcher through the entrance. It’s the fifth ambulance to arrive tonight — and only my first clinical shadowing experience in an emergency medicine department since my premed education began.

But it wasn’t my first time in an emergency room, and I knew I was meant to be here again.

In those crucial moments on the ER floor, many of my peers learned that they stumble in high-pressure environments. A few weeks of gunshot wounds, drug overdoses, broken bones, and deep lacerations in the busiest trauma bay in the region were enough to alter their career path.

They will be better practitioners somewhere predictable, like a pediatrician in a private practice where they choose their schedules, clients, and staff.

Every healthcare provider has their specialties, and mine are on full display in those crucial moments of lifesaving care. Why am I pursuing a career in Emergency Medicine? Because I’ve seen firsthand the miracles that Emergency Medicine physicians perform.

12 years ago, I was in an emergency room… but I was the one on the stretcher.

A forest-green Saturn coupe rolled into my parent’s driveway. The driver, my best friend Kevin, had just passed his driving test and was itching to take a late-night run to the other side of town. I had ridden with Kevin and his father many times before when he held his learner’s permit. But this time, we didn’t have an adult with us, and the joyride ended differently: with a 40-mph passenger-side collision, T-boned by a drunk driver.

I distinctly recall the sensation of being lifted out of the crumpled car by a paramedic and laid onto a stretcher. A quick drive later, I was in the care of Dr. Smith, the ER resident on call that night. Without missing a beat, he assessed my condition and provided the care I needed. When my mom thanked him for saving my life, he simply responded, “It’s what he needed.”

Now I’m watching other doctors and nurses provide this life-saving care as I observe as a premed student. I see the way the staff works together like a well-oiled machine, and it reminds me of my time in high-school theater.

Everyone has a role to play, however big or small, to make the show a success. All contributions are essential to a winning performance — even the technicians working behind the scenes. That’s what true teamwork is, and I see that same dynamic in the emergency department.

Some actors freeze during performances, overcome by stage fright. Other students are too anxious to even set foot in front of an audience; they remain backstage assisting with split-second costume changes.

Not me. I felt energized under the spotlight, deftly improvising to help my co-stars when they would forget their lines. Admittedly, I wasn’t the best actor or singer in the cast, but I provided something essential: assurance under pressure. Everyone knew me as dependable, always in their corner when something went awry. I had a reputation for remaining calm and thinking on my feet.

My ability to stay unruffled under pressure was first discovered on stage, but I can use it on a very different platform providing patient care. Now, when other people freeze under the intensity of serving public health on the front lines, I can step in and provide my calm, collected guidance to see them through.

As an ER doctor, I will have to provide that stability when a nurse gets flustered by a quarrelsome patient or shaken from an irreparably injured infant. When you’re an Emergency Medicine physician, you’re not following a script. It takes an aptitude of thinking on your toes to face the fast pace and unpredictable challenges of an emergency center.

During my time shadowing, I saw experienced physicians put those assured, gentle communication skills to use. A 13-year-old boy was admitted for a knife wound he’d received on the streets. He only spoke Spanish, but it was clear he mistrusted doctors and was alarmed by the situation. In mere minutes, one of the doctors calmed the patient so he could receive care he needed.

Let me be clear: I haven’t simply gravitated toward Emergency Medicine because I liked it most. It’s not the adrenaline or the pride that compel me. I owe Emergency Medicine my life, and I want to use my life to extend the lives of other people. Every person brought into the trauma bay could be another me , no matter what they look like.

People are more than their injury, health record, or circumstances. They are not just a task to complete or a challenge to conquer.

My childhood injury gave me an appreciation for the work of ER doctors and a compassion for patients, to foster well-being when people are most broken and vulnerable. I already have the dedication to the work and the heart for patients; I just need the medical knowledge and procedural skills to perform life-saving interventions. My ability to remain calm, think on my toes, be part of a team, and work decisively without making mistakes or overlooking critical issues will serve me well as an Emergency Medicine physician.

Some ER physicians I spoke with liked to think that they’re “a different breed” than other medical professionals — but I don’t see it that way. We’re just performing a different role than the rest of the cast.

Breaking It Down

Let’s look at what qualities make this a great personal statement for med school.

  • Engaging opening: The writer painted a vivid scene that immediately puts the reader in their shoes and leaves them wanting more.
  • Personal examples: The writer demonstrated his ability to stay calm, work as a team, and problem-solve through theater experience, which he also uses as a comparison. And, he explained his passion for Emergency Medical care from his childhood accident.
  • Organized: The writer transitions fluidly between body paragraphs, connecting stories and ideas by emphasizing parallels and hopping back and forth between time.
  • Ample length: Makes full use of the AACOMAS and AMCAS application personal statement’s character limit of 5,300 characters (including spaces), which is about 850-950 words.

Unsure what traits and clinical or research experience your preferred medical school values ? You can research their admissions requirements and mission statement using the MSAR .

Example 2 — Early Clinical Work For Empathetic Patient Care

The applicant who wrote this personal statement was accepted into University of South Florida Morsani College of Medicine, University of Central Florida College of Medicine, and Tufts University School of Medicine.

As I walked briskly down the hall to keep up during our daily rounds in the ICU, I heard the steady beeping of Michelle’s cardiac monitor and saw a ruby ornament twinkling on the small Christmas tree beside her. She was always alone, but someone had decorated her room for the holidays.

It warmed my heart that I wasn’t the only one who saw her as more than a patient in a coma. I continually felt guilty that I couldn’t spend more time with her; her usual companions were ventilators, IV bags, and catheters, not to mention the golf ball-sized tumors along her spine. Every day, I thought about running to Michelle’s bedside to do anything I could for her.

Thus, I was taken aback when my advisor, who was visiting me that day, asked me if I was okay. It never crossed my mind that at age 17, my peers might not be able to handle the tragedies that healthcare workers consistently face. These situations were difficult, but they invoked humanity and compassion from me. I knew I wanted to pursue medicine. And I knew I could do it.

From my senior year of high school to my senior year of college, I continued to explore my passion for patient interaction.

At the Stepp Lab, I was charged with contacting potential study participants for a study focusing on speech symptoms in individuals with Parkinson’s Disease. The study would help future patients, but I couldn’t help but think: “What are we doing for these patients in return?” I worried that the heart and soul behind the research would get lost in the mix of acoustic data and participant ID numbers.

But my fears were put to rest by Richard, the self-proclaimed “Parkinson’s Song & Dance Man,” who recorded himself singing show tunes as part of his therapy. Knowing that he was legally blind and unable to read caller ID, I was always thrilled when he recognized my voice. The spirit in his voice indicated that my interest in him and his journey with Parkinson’s was meaningful. Talking with him inspired me to dive deeper, which led to an appreciative understanding of his time as a sergeant in the U.S. military.

It was an important reminder: my interest and care are just as important as an effective prescribed treatment plan.

Following graduation, I began my work as a medical assistant for a dermatologist. My experience with a patient, Joann, validated my ability to provide excellent hands-on patient care. Other physicians prescribed her painkillers to relieve the excruciating pain from the shingles rash, which presented as a fiery trail of blisters wrapped around her torso. But these painkillers offered no relief and made her so drowsy that she fell one night on the way to the bathroom.

Joann was tired, suffering, and beaten down. The lidocaine patches we initially prescribed would be a much safer option, but I refused for her to pay $250, as she was on the brink of losing her job. When she returned to the office a week later, she held my hand and cried tears of joy because I found her affordable patches, which helped her pain without the systemic effects.

The joy that pierced through the weariness in her eyes immediately confirmed that direct patient care like this was what I was meant to do. As I passed her a tissue, I felt ecstatic that I could make such a difference, and I sought to do more.

Since graduation, I have been volunteering at Open Door, a small pantry that serves a primarily Hispanic community of lower socioeconomic families. It is gut-wrenching to explain that we cannot give them certain items when our stock is low. After all, the fresh fruits and vegetables I serve are fundamental to their culturally-inspired meals.

For the first time, I found myself serving anguish rather than a helping hand. Usually, uplifting moments strengthen one’s desire to become a physician, but in this case, it was my ability to handle the low points that reignited my passion for aiding others.

After running out of produce one day, I was confused as to why a woman thanked me. Through translation by a fellow volunteer, I learned it was because of my positivity. She taught me that the way I approach unfavorable situations affects another’s perception and that my spirited attitude breaks through language barriers.

This volunteer work served as a wake-up call to the unacceptable fact that U.S. citizens’ health suffers due to lack of access to healthy foods. If someone cannot afford healthy foods, they may not have access to healthcare. In the future, I want to partner with other food banks to offer free services like blood pressure readings. I have always wanted to help people, but I now have a particular interest in bringing help to people who cannot afford it.

While the foundation of medicine is scientific knowledge, the foundation of healthcare is the word “care” itself. I never found out what happened to Michelle and her Christmas tree, but I still wonder about her to this day, and she has strengthened my passion to serve others. A sense of excitement and comfort stems from knowing that I will be there for people on their worst days, since I have already seen the impact my support has had.

In my mind, becoming a physician is not a choice but a natural next step to continue bringing humanity and compassion to those around me.

How did this personal statement grab and sustain attention so well?

  • Personalization: Everything about this statement helps you to understand the writer, from their personal experiences to their hope for how their future career will look.
  • Showing, not telling: From the first sentence, the reader is hooked. This prospective medical student has plenty of great “on paper” experience (early shadowing, clinical experience, etc.), but they showed this with storytelling, not by repeating their CV.
  • Empathy: An admissions committee reading this personal statement would know beyond a shadow of a doubt that this student cares deeply about their patients. They remember first names, individual details, and the emotions that each patient made them feel.
  • A clear path forward: The writer doesn’t just want to work in the medical field — they have a passion for exactly how they want to impact the communities they serve. Outside of strictly medical work, they care about the way finances can limit access to healthcare and the struggle to find healthy food in food deserts around the US .

Read Next: How Hard Is It to Get Into Medical School?

Example 3 — Beyond the Diagnosis: The Importance of Individualized Care in Medicine

The applicant who wrote this personal statement was accepted into Touro College of Osteopathic Medicine and Nova Southeastern University College Of Osteopathic Medicine.

Dr. Haywood sighs and shakes her head upon opening the chart. “I was worried about her A1C. It’s up again. Hypertension, too. Alright, let’s go.”

As we enter the patient’s room, I’m expecting the news about her blood sugar and pressure to fill the room. Instead, Dr. Haywood says, “Roseline! How are you doing? How’s your girl, doing well?”

Dr. Haywood continues to ask questions, genuinely interested in Roseline’s experience as a new mother. If not for the parchment-lined examination chair and anatomy posters plastered to the wall, this exchange could be happening in a grocery store. What about her A1C? Her blood pressure? Potential Type II diabetes?

As I continue to listen, Dr. Haywood discovers that Roseline’s mother moved in with her, cooking Haitian meals I recognize as high on the glycemic index. Dr. Haywood effortlessly evolves their conversation to focus on these. Being Haitian herself, she knows some traditional dishes are healthier than others and advises Roseline to avoid those that might exacerbate her high blood sugar and blood pressure. Dr. Haywood also suggests Roseline incorporate exercise by bringing her baby on a walk through her neighborhood.

During my shadowing experience, I observed one of the core components of being a physician through several encounters like this one. By establishing a relationship with her patient where Roseline was comfortable sharing the details of new motherhood, Dr. Haywood was able to individualize her approach to lowering the patient’s A1C and hypertension. Inspired by her ability to treat the whole person , I began to adopt a similar practice as a tutor for elementary kids in underserved areas of D.C.

Shaniyah did not like Zoom, or math for that matter. When I first met her as a prospective tutee online, she preferred to keep her microphone muted and would claim she was finished with her math homework after barely attempting the first problem. Realizing that basing our sessions solely on math would be fruitless, I adapted my tutoring style to incorporate some of the things for which she had a natural affinity.

The first step was acknowledging the difficulties a virtual environment posed to effective communication, particularly the ease at which distractions might take over. After sharing this with Shaniyah, she immediately disclosed her struggles to share her work with me. With this information, I found an online platform that allowed us to visualize each other’s work.

This obstacle in communication overcome, Shaniyah felt more comfortable sharing details about herself that I utilized as her tutor. Her love of soccer gave me the idea to use the concept of goal scoring to help with addition, and soon Shaniyah’s math skills and enthusiasm began to improve. As our relationship grew, so did her successes, and I suspect the feelings I experienced as her tutor are the same as a physician’s when their patient responds well to prescribed treatment.

I believe this skill, caring for someone as a whole person , that I have learned and practiced through shadowing and tutoring is the central tenet of medicine that allows a doctor to successfully treat their patients.

Inspired by talking with patients who had received life-altering organ transplants during my shadowing experience, I created a club called D.C. Donors for Georgetown University students to encourage their peers to register as organ donors or donate blood. This experience taught me that to truly serve a person, you must involve your whole person, too.

In starting this club to help those in need of transplants, I had to dedicate my time and effort beyond just my physical interactions with these patients. For instance, this involved reaching out to D.C.’s organ procurement organization to inquire about a potential partnership with my club, to which they agreed. In addition, I organized tabling events on campus, which required significant planning and communication with both club members and my university.

Though exciting, starting a club was also a difficult process, especially given the limitations the pandemic imposed on in-person meetings and events. To adapt, I had to plan more engaging meetings, designing virtual activities to make members more comfortable contributing their ideas. In addition, planning a blood drive required extensive communication with my university to ensure the safety of the staff and participants during the pandemic.

Ultimately, I believe these behind-the-scenes actions were instrumental in addressing the need for organ and blood donors in the D.C. area.

From these experiences, I have grown to believe that good medicine not only necessitates the physician cares for her patient as a whole, but also that she fully commits her whole person to the care of the patient. Tutoring and starting D.C. Donors not only allowed me to develop these skills but also to experience such fulfilling emotions: the pride I had in Shaniyah when her math improved, the gratefulness I felt when she confided in me, the steadfast commitment I expressed to transplant patients, and the joy I had in collaborating with other passionate club members.

I envision a career as a physician to demand these skills of me and more, and I have confirmed my desire to become one after feeling so enriched by practicing them.

Here’s what makes this personal statement such a good example of what works:

  • Desirable qualities: The student clearly demonstrates qualities any school would want in an applicant: teachability, adaptability, leadership, organization, and empathy, to name a few. This again uses the “show, don’t tell” method, allowing the readers to understand the student without hand-holding.
  • Personalized storytelling: Many in the healthcare profession will connect with experiences like the ones expressed here, such as addressing patient concerns relationally or the lack of blood donors during the recent pandemic. The writer automatically makes a personal link between themselves and the admissions committees reading this statement.
  • Extensive (but not too long): Without feeling too wordy, this personal statement uses nearly all of the 5,300 characters allowed on the AMCAS application. There’s no fluff left in the final draft, only what matters.

Avoid These Common Mistakes

You can learn a lot from those personal statements. They avoid the most common mistakes that med school applicants make when writing the medical school personal statement.

Here are some things you should avoid in your personal statement if you want to be a doctor:

  • Name-dropping: Admissions counselors won’t be impressed when you brag about your highly regarded family members, associates, or mentors. You need to stand on your own feet — not someone else’s.
  • Dishonesty: Lies and exaggerations can torpedo your application. And they’re bad habits for anyone entering the medical field. Don’t do it.
  • Unedited AI content: Artificial intelligence can help you edit and improve your writing, but don’t let it do the work for you. Your statement needs to be authentic, which means in your voice! A chatbot can’t feel or adequately convey your own empathy, compassion, trauma, drive, or personality.
  • Grammatical errors and typos: Have someone reliable proofread your essay and scour it for typos, misspellings, and punctuation errors. Even free grammar-checking apps can catch mistakes!
  • Telling without showing: I’ll reiterate how important it is to prove your self-descriptive statements with real-life examples. Telling without showing won’t persuade readers.
  • Too many examples: Have 3-4 solid personal stories at most; only include a few that are crucial for providing your points. The more experiences you share, the less impact they’ll make.
  • Fluff and filler: Cut all fluff, filler words, and irrelevant points. There are many other places you can include information in your application, such as secondary essays on your clinical experience, volunteer work, and research projects . 

You can find more valuable do’s and don’ts in our in-depth guide to writing your best personal statement .

Need extra help? We’ve got you covered.

Schedule a meeting with medschoolcoach for expert support on writing and editing your personal statement. we’re here to help you impress medical school admissions committees .

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How Long Should a Med School Personal Statement Be?

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how long should your medical school personal statement be

The part of applying to medical school that can be the most intimidating isn’t the prep classes or even the MCAT itself. For many students, it’s the personal statement segment of the application that can be the most daunting.

The personal statement asks applicants to answer the very open-ended question “Why do you want to go to medical school?” You’ll use this short essay for all of your initial applications . You’ll have the opportunity later on to write follow-up essays tailored to individual programs. For now, let’s talk about the personal statement.

Beyond the question of “How long should a med school personal statement be?” there’s also “What are the requirements?” and “What should be included?” In short, there can be quite a bit of confusion and consternation around crafting the personal statement. Here’s what every medical school applicant should know about their personal statement.

Length Requirement

While the AAMC doesn’t provide much in the way of guidance for this essay, they at least don’t want us to spend too long talking about it. The maximum length for the statement is 5,300 characters, or around a page and a half. But depending on your statement, it doesn’t even have to be that long.

It can be easy to feel like you have to put as much information about yourself into your statement as possible, but being brief is better. A strong personal statement tells a cohesive story and makes a clear statement about who you are, without simply recounting your resume. If creating a clear medical school personal statement means making it a bit shorter, that’s okay! What’s important is picking the right topic and telling it well. 

How to Pick a Topic

Personal statements are a chance to show medical school admissions committees why you should be a part of their programs and to give them an idea of who you are beyond your resume and MCAT scores . Your personal statement should be exactly that, personal, and explain why you’re choosing a medical profession. Here are a few topic ideas to consider:  

An Experience That Changed Your Perspective on Medicine

Telling this story is a chance to show your personal connection to the medical field. Demonstrating your passion and your connection to your field can show that you are serious about pursuing a career and putting in the long hours that medical programs expect.

Your Relationship With a Mentor or Someone Who Inspired You To Go into Medicine

This is another topic that will highlight your connection to the field and also give you the chance to showcase your early work experience, influences, and display the potential influence your work will have. 

A Challenging Personal Experience

This is a common choice for personal statements, and there’s a reason for that. By discussing personal challenges and hardships, you can give the people reading your statement a vulnerable view of an important moment in your life, one that presumably helped to form who you are. It’s also a great way to show the admission board how you face and overcome those challenges, which can be significant in the medical profession. 

Your Motivation To Seek a Career in Medicine

While the previous topics all provide a look at what has made you who you are today, this topic looks forward. If you’re discussing your motivation for going into medicine, look forward at what you want to accomplish with your career, the type of impact that you want to have, and make them want to support the type of career you want to create. 

All of these topics can be crafted into a personal statement that is both personal and impactful. If you make sure to focus on yourself in these stories, you won’t have to worry about fading into the background. To create a really well-polished and strong personal statement we’ve provided a few more tips to help craft yours to stand out. 

Tips for Crafting Your Statement

While everyone’s statement will be different, here are a few tips on crafting a clear, focused essay.

Be Specific

The statement will be used for all of your initial applications, and you’ll get a chance to craft specialized essays for follow-up applications. So while you don’t need to create a specific statement for each program you’re interested in, make sure that you’re specific about why you want to be a physician. Make it clear that your interests have brought you to this point, where being a doctor is your path forward in life. 

Show. Don’t Tell

This is common advice for writers, and it applies just as well to your personal statement as anywhere else. Don’t just tell your reader that you want to improve resources for people experiencing long-term illnesses; show them what that change looks like. Rather than saying that a particular professor or research was important to you, show them how it impacted you and changed your perception of medicine. Rather than talking about your personal qualities, explain how you can be an asset to a school or team.

Find Your Unique Angle

It may feel like everyone is talking about the same things: overcoming adversity, how they want to change the world through medicine, why this is their true calling, etc. But you have something very important that other people don’t have: your perspective. That may sound cliche but it’s true. Focus on your personal viewpoint, and why your experience with the topic is different from everyone else’s. 

Remember the Five-point Essay

Keep in mind the basic structure of the simplest essay from your early schooling. Five paragraphs, with an introduction, an argument, and a conclusion. Depending on your specific topic, your conclusion could be something along the lines of why your personal experience with hardship has inspired you to work in medicine, or why your passion and curiosity will make you a good fit for the program. Keeping the structure and writing simple will help the readers focus on your story, and your fit with the program.

Give Yourself Time to Rewrite

Nothing is written perfectly in the first draft, not even this blog post. And that’s okay! Rewriting your statement will ensure that your grammar is crisp, your topic and argument is clear, and that you’re confident in everything that you’re putting forward. But you shouldn’t be rewriting it alone. 

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Editing your statement.

It’s important to spend time writing, editing, and rewriting your personal statement. You want to make sure that you are telling a clear, cohesive story, that you are focused on your chosen topic, and that you make a clear argument for being a good fit for a medical program. It’s also important that you don’t do this alone. 

After your second or third pass at editing your writing, you’ll cease to be effective in improving your writing. Handing the essay to someone else will bring in a fresh set of eyes and provide you some much needed feedback. This shouldn’t be just anyone though, and it may not even be one person. Here are some things you should look for when you’re asking for help editing your statement. 

Someone Who Knows Grammar

If someone is helping you edit your statement, especially if they are the last set of eyes on it before it’s submitted, make sure that they’re someone who knows how to craft a crisp sentence. You’ll want someone who knows how to cut unnecessary words or sentences, can put all of your commas and em dashes in the right places, and who knows what a good argument looks like. 

Someone Who Is Familiar With the Medical Field

This doesn’t mean that you need a doctor to read your personal statement—although if that’s a possibility for you, it couldn’t hurt. It just means that you want someone who is familiar with the application process and has an idea of what admissions boards will be looking for. This might be someone who has gone through the process themselves or who works in a related field. You may also consider asking a trusted professor or mentor to read it for this very reason. 

Someone Who Knows You

You don’t want your essay to sound like everyone else’s. The whole point of a personal statement is that it is personal and specific to you. So when you start looking for help revising it, make sure that you have someone helping you that knows who you are as a person. We often downplay our successes, or forget to highlight things about ourselves that make us special. Having someone who knows you well look over your essay can help you bring out the personal nature of the essay, and hone that unique viewpoint. 

The personal statement is an intimidating, yet significant, part of the medical school application process. It’s very vague, and it can be overwhelming. But by narrowing down your topic to something that is personal and specific, you can build a short, clear essay that tells admissions your story, why you’re passionate, and why you want to be a doctor. When you begin to revise, get some outside perspectives, especially from someone (or someones) who are familiar with the medical industry, can craft a snappy sentence, and most importantly, who knows you. 

Medical School Prep

Whether you’re getting ready to write your personal statement or to take your MCAT exam, preparing your medical school application to the best of your ability might seem like the most challenging part.

That’s why Blueprint Prep offers MCAT prep courses as well as med school admissions consulting to help you prepare and impress the medical school admissions committee. Blueprint doesn’t just stop once you’ve been accepted into medical school — we have resources to help you through the big exams and challenges of med school all the way through to being a practicing doctor. Learn more today!

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Guide to Writing a Medical School Personal Statement

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Don't underestimate the importance of your personal statement in your medical school application . Your GPA and MCAT scores show that you are academically capable, but they do not tell the admissions committee what type of person you are. Who you are matters, and the personal statement is the place to tell your story.

Tips for a Winning Med School Personal Statement

  • Make sure your personal statement is "personal." It needs to capture your personality and interests. What makes you uniquely you?
  • Clearly and convincingly present your reasons for wanting to attend medical school.
  • Don't summarize your activities, accomplishments, or coursework. Other parts of your application will convey that information.
  • Use logical organization, flawless grammar, and an engaging style.

The medical school admissions process is holistic , and the admissions folks want to enroll students who are articulate, empathetic, and passionate about medicine. Your personal statement provides you an opportunity to make the case that you have what it takes to succeed in medical school and that you will contribute to the campus community in positive ways.

You will want to put significant thought and time into your personal statement since it will play a role in all of your medical school applications. Nearly all medical schools in the United States use the American Medical College Application Service (AMCAS) to manage their applications, much like hundreds of undergraduate institutions use the Common Application. With AMCAS, the prompt for the personal statement is pleasingly (and perhaps frustratingly) broad:

Use the space provided to explain why you want to go to medical school.

This simple prompt allows you to write about almost anything, but some topics will be much more effective than others.

Choosing Personal Statement Topics

A medical school personal statement is relatively short (less than 1/3 the length of this article), so you'll need to be selective when deciding what to include. As you identify your areas of focus, always keep the prompt in mind—your personal statement needs to explain why you want to go to medical school. If you find yourself straying from that goal, you'll want to refocus and get back on track.

Successful medical applicants typically include several of these topics in their personal statements:

  • A meaningful academic experience. Did you take a specific class that truly fascinated you or convinced you that you want to pursue a career in medicine? Did you have a professor who you found inspiring? Explain how the academic experience affected you and how it relates to your current desire to go to medical school.
  • A research or internship experience. If you had the opportunity to conduct research in a science laboratory or intern at a medical facility, this type of hands-on experience is an excellent choice for inclusion in your personal statement. What did you learn from the experience? How did your attitude towards medicine change when you worked side-by-side with medical professionals? Did you gain a mentor from the experience? If so, explain how that relationship affected you.
  • A shadowing opportunity. A significant percentage of medical school applicants shadow a doctor during their undergraduate years. What did you learn about the real-world practice of being a doctor? If you were able to shadow more than one type of physician, compare those experiences? Does one type of medical practice appeal to you more than another? Why?
  • Community service. Medicine is a service profession—a doctor's primary job duty is helping others. The strongest medical school applications show that the applicant has an active history of service. Have you volunteered at your local hospital or free clinic? Have you helped raise money or awareness for a health-related issue? Even service that has nothing to do with the health professions can be worth mentioning, for it speaks to your generous character. Show that you aren't in this profession for you, but for others including those who are often underserved and underrepresented.
  • Your personal journey. Some students have a personal history that is integral to their desire to become a doctor. Did you grow up in a medical family? Did serious health concerns of family or friends raise your awareness of the work doctor's do or motivate you to want to solve a medical problem? Do you have an interesting background that would be an asset to the medical profession such as fluency in more than one language or an unusual range of cultural experiences?
  • Your career goals. Presumably, if you are applying to medical school, you have a career goal in mind for after you earn your M.D. What do you hope to accomplish with your medical degree. What do you hope to contribute to the field of medicine?

Topics to Avoid in Your Personal Statement

While you have many choices about the type of content you can include in your personal statement, there are several topics that you would be wise to avoid.

  • Avoid discussion of salary. Even if one factor that draws you to medicine is the potential to earn a lot of money, this information does not belong in your personal statement. You don't want to come across as materialistic, and the most successful medical students love medicine, not money.
  • Avoid early childhood stories. A brief anecdote about childhood can be fine in a personal statement, but you don't want to write entire paragraphs about your visit to a hospital in second grade or how you played doctor with your dolls as a young child. The medical school wants to get to know the person you are now, not the person you were over a decade ago.
  • Avoid presenting television as an inspiration. Sure, your interest in medicine may have begun with Grey's Anatomy , House , The Good Doctor or one of the dozens of other medical dramas on television, but these shows are fiction, and all fail to capture the realities of the medical profession. A personal statement that focuses on a television show can be a red flag, and the admissions committee may worry that you have some sanitized, exaggerated, or romanticized notion of what it means to be a doctor.
  • Avoid talk of school rankings and prestige. Your choice of a medical school should be based on the education and experience you will get, not the school's U.S. News & World Report ranking. If you state that you are applying exclusively to the top-ranked medical schools or that you want to attend a prestigious school, you may come across as someone who is more concerned with surfaces than substance.

How to Structure Your Personal Statement

There is no single best way to structure your personal statement, and the admissions committee would get quite bored if every statement followed the exact same outline. That said, you do want to make sure each point you make in your statement flows logically from what precedes it. This sample structure will give you a good starting point for conceptualizing and crafting your own personal statement:

  • Paragraph 1: Explain how you became interested in medicine. What are the roots of your interest, and what about the field appeals to you and why?
  • Paragraph 2: Identify an academic experience that affirmed your interest in medicine. Don't simply summarize your transcript. Talk about a specific class or classroom experience that inspired you or helped you develop the skills that will help you succeed in medical school. Realize that a public speaking, writing, or student leadership class can be just as important as that cellular biology lab. Many types of skills are important for physicians.
  • Paragraph 3: Discuss a non-academic experience that has affirmed your interest in medicine. Did you intern in a biology, chemistry or medical laboratory? Did you shadow a doctor? Did you volunteer at a local hospital or clinic? Explain the importance of this activity to you.
  • Paragraph 4: Articulate what you will bring to the medical school. Your essay shouldn't be entirely about what you will get out of med school, but what you will contribute to the campus community. Do you have a background or experiences that will enrich the diversity of campus? Do you have leadership or collaborative skills that are a good match for the medical profession? Do you have a history of giving back through community service?
  • Paragraph 5: Here you can look to the future. What are your career goals, and how will medical school help you achieve those goals.

Again, this is just a suggested outline. A personal statement may have four paragraphs, or it may have more than five. Some students have unique situations or experiences that aren't included in this outline, and you may find that a different method of organization works best for telling your story.

Finally, as you outline your personal statement, don't worry about being exhaustive and covering everything you have done. You'll have plenty of space elsewhere to list and describe all of your extracurricular and research experiences, and your transcript will give a good indication of your academic preparation. You don't have a lot of space, so identify a couple important experiences from your undergraduate years and a couple character traits you want to emphasize, and then weave that material into a focused narrative.

Tips for Personal Statement Success

Well-structured, carefully-selected content is certainly essential to a successful medical school personal statement, but you need to consider a few more factors as well.

  • Watch for commonplace and cliché statements. If you claim that your primary motivation for becoming a doctor is that you "love helping others," you need to be more specific. Nurses, auto mechanics, teachers, and waiters also help others. Ideally your statement does reveal your giving personality, but make sure you stay focused on the specific type of service doctors provide.
  • Pay careful attention to length guidelines. The AMCAS application allows 5,300 characters including spaces. This is roughly 1.5 pages or 500 words. Going under this length is fine, and a tight 400-word personal statement is far preferable to a 500-word statement filled with digressions, wordiness, and redundancy. If you aren't using the AMCAS form, your personal statement should never go over the stated length limit.
  • Attend to grammar and punctuation. Your personal statement should be error-free. "Good enough" isn't good enough. If you struggle with grammar or don't know where commas belong , get help from your college's writing center or career center. If necessary, hire a professional editor.
  • Use an engaging style. Good grammar and punctuation are necessary, but they won't bring your personal statement to life. You'll want to avoid common style problems such as wordiness, vague language, and passive voice. A strong statement pulls the reader in with its engaging narrative and impressive clarity.
  • Be yourself. Keep the purpose of the personal statement in mind as you write: you are helping the admissions officers get to know you. Don't be afraid to let your personality come through in your statement, and make sure your language is natural to you. If you try too hard to impress your reader with a sophisticated vocabulary or jargon-filled description of your research experiences, your efforts are likely to backfire.
  • Revise, revise, revise. The most successful medical applicants often spend weeks if not months writing and rewriting their personal statements. Be sure to get feedback from multiple knowledgeable people. Be meticulous, and revisit your statement many times. Almost no one writes a good statement in a single sitting.
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6 Tips for Writing Your AMCAS® Personal Comments Essay

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The Personal Comments Essay section of the American Medical College Application Service® (AMCAS®) application is your opportunity to tell medical school admissions officers who you are and what makes you unique. Here are some tips to help you as you write your essay.

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The AMCAS® application to medical school asks for a lot of information about yourself. It includes biographical information, courses taken, and work experiences just to name a few.  The application also requires you to include a Personal Comments Essay, which is entered in Section 8 of the application. This essay provides an opportunity to distinguish yourself from other applicants and provide admissions officers with more insight into why you have chosen to pursue a career in medicine.

Many admissions committees place significant weight on this section, so we have compiled a list of tips to help you craft a well-organized and compelling essay.

  • Take time to think about the content of your essay before writing a first draft. As you’re thinking about the structure of your essay, remember to keep the content general because it will go to all medical schools you apply to. Try not to duplicate information provided elsewhere in the application. Some questions you may want to consider before you begin writing include: What are some of your personal values and how have they influenced your desire to enter the medical profession? What motivates you to learn more about medicine? What should medical schools know about you that isn’t described in other sections of the application?
  • Show, don't tell.  If challenges in your childhood or a defining experience led you to consider medicine, use details to describe those experiences and bring your essay to life. Try to include content that aligns with the premed competencies for entering medical students . Write in your authentic voice; your essay can help you contextualize and elaborate on topics during your interview.
  • Stay on topic. There is a 5,300 character limit (including spaces) in this section. This equals about 1 1/2 pages of writing, single-spaced.  Make sure your essay is interesting, follows a logical and orderly flow, relates to your reasons for choosing medicine, and describes why you believe you will be successful as a physician.
  • Don’t be afraid of the editing process.  Be sure to write more than one draft and make edits to your essay. Find a reviewer who does not have a personal relationship with you, as an external reviewer will help you gain new perspectives on your writing and refine the story you want to tell admissions committees.
  • Remember to proofread and be mindful of formatting. The AMCAS application does not include spell check, so be sure to proofread your essay for any typos or grammatical errors. You will not be able to go back into this section to make any edits after submitting your application. To avoid formatting issues, we recommend that you draft your essay in text-only word processing software, such as Microsoft Notepad or Mac TextEdit, then copy and paste your essay into the application. You can also type your essay directly into the AMCAS application.
  • If you are applying to MD-PhD programs, there are two additional essays you will need to complete. The first essay asks your reasons for pursuing the combined degree and is relatively short. The second essay asks you to describe your research activities and is about three pages long. You can read more about these additional essays in the 2024 AMCAS® Applicant Guide (PDF) or get further guidance from your prehealth advisor or career counselor.

For more AMCAS-related tips, please check out the AMCAS Tools and Tutorials page . There, you’ll find video tutorials, presentations, guides, and recordings of past webinars. For further advice from current prehealth advisors, access our “Advisor Corner: Crafting Your Personal Statement” article .

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How to Conclude Your Medical School Personal Statement

Your personal statement is the most important essay you will have to write when applying to medical schools. You must ensure every part of your essay is perfect to impress the admissions team. 

Concluding your personal statement can be just as hard as thinking of the beginning. The idea of your conclusion should support what you’ve already got in the personal statement. 

How Should I Go About Writing My Conclusion?

You want the examiner to know exactly why you want to study the medical career of your choice. Your quality of writing should not dwindle at the end as well, as finishing on a strong and captivating word will leave a lasting impression. 

Related : 6 Medical School Diversity Essay Examples (Ranked Best To Worst!)

Your examiner has a lot of essays to read, so they are reading through your essay very quickly. This is another reason why your conclusion needs to be attractive and well-connected to the introduction and body paragraphs. It needs to leave the reader wanting to meet you.

Follow this guideline to write the perfect conclusion. 

Your Conclusion Has to Relate to the Body

Revisit the important skills and points you described in detail in the body of your medical school personal statement. Re-emphasize them in your conclusion. This is a key skill at the college level to form an organized essay with a conclusion that effectively summarizes the whole essay. 

By circling back to your experiences, interests, and skills, you can give your statement a substantial close and leave a lasting impression on the examiner. 

Your University Experience

This is an alternative approach to tackling your conclusion. You can touch on what you want to get from your university/college experience. You should only take this approach if you have clearly written about your knowledge, passion, and skills for medicine in the body of the essay. 

You can talk about things like meeting people from different backgrounds, wanting to involve yourself with a local community, making new friends with your interests, and so on. You can also write about how you’d be a valued student at your university.

Talk About Your Future Plans 

Having long-term goals is a positive way to finish off your essay. It shows that you’re prepared for the future, and goal-orientated, which is a quality that most examiners look for. It also shows that you thought about how the medical school slots in into your career plans. 

Related : Best Reddit Tips For Diversity Essays In Medical School

It doesn’t mean that you need to have your whole life in the career path mapped out. A broad look at the career path and ambitions that you want to embark on is just enough. It’s important to write about how the medical course you’re applying for will help you accomplish your dreams.

*Don’t mention too many possible career possibilities as this might show that you’re indecisive. 

Helpful Tips to Help You Conclude Your Medical School Personal Statement

These tips will ensure that you write a compelling conclusion that will leave the reader on a good note. 

Tips to remember:

  • Read the body of the personal statement . Read your personal statement back a few times to remind yourself of what you’ve mentioned. Reading it aloud might give you direction on how to write your conclusion. You’d also find that some parts might fit better in your conclusion. Reading your essay also prevents you from being repetitive. 
  • Take a breather and come back. Your essay has to be well-thought-out, so it’s not advised to write your essay in one or two days. It would help if you always took breaks to avoid writing fluff. The body is considered the ‘main course’, which is the most important part and will take most of your time, so don’t rush with the ‘dessert’ (conclusion). Take a well-deserved break and look at your essay with a fresh pair of eyes!
  • Make notes as you go. The saying is true; inspiration strikes when you least expect it! The perfect conclusion can come to you when you’re doing just about anything, even while writing the body of the essay. It’s best to make a note of it at that moment rather than forget about it. In this way, you already have something to work on when you get to the end. 
  • Don’t write a long conclusion. The conclusion should be short and to the point. Don’t drag your conclusion, as this will hurt the rest of your essay. Don’t end your essay in a boring or cliched way, such as “ In conclusion… ” 
  • Don’t lie! Make sure that your personal statement has truths. This is not a box-ticking exercise, which will make your essay sound generic. In turn, this will make your conclusion sound boring and substandard. It’s best to talk about what stood out to you in your experiences relating to medicine. 

You should also be able to take constructive criticism. It can be hard to take criticism on something you’ve stressed about. However, writing your personal statement can make you miss certain mistakes. It’s important to get feedback to help you improve. 

The conclusion of your personal statement can have you scratching your head, which may make you rush through it. Having multiple people read through it is good to get different viewpoints to help you write a good conclusion. 

As a doctor or medical student, you will always receive feedback from your lecturers, patients, and colleagues, so it’s best to learn that trait from now. 

What to Avoid in Your Conclusion 

Although it might seem cool or clever to put famous quotes in your personal statement, it’s unnecessary. Especially ending off with a quote. The admissions team wants to know about you as a medical candidate and what you have to say, not a quote. 

Don’t include new information in your conclusion, as you cannot make your concluding paragraph too long. This reduces the quality of your essay, which will probably be rejected by the admissions team. Open up new areas in the main body!

Remember, writing an exceptional personal statement is difficult and time-consuming, however, it is the key to standing out on an application. Don’t underestimate the importance of the essay, especially the conclusion. 

Your personal statement will be reread and used as a pointer for questions in your interviews. So, think carefully and create lots of drafts for your essay. 

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Verosha Govender

Verosha has been involved in creating content in the healthcare niche for 3 years. She has produced various articles dealing with healthcare, from medications to health careers and education. She devotes her time into producing quality articles that will help people improve their health choices. Verosha lives in the sunny city of Durban, South Africa. 

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Meditation: a simple, fast way to reduce stress.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

Anyone can practice meditation. It's simple and doesn't cost much. And you don't need any special equipment.

You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a business meeting.

Understanding meditation

Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress.

Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.

During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

  • Giving you a new way to look at things that cause stress.
  • Building skills to manage your stress.
  • Making you more self-aware.
  • Focusing on the present.
  • Reducing negative feelings.
  • Helping you be more creative.
  • Helping you be more patient.
  • Lowering resting heart rate.
  • Lowering resting blood pressure.
  • Helping you sleep better.

Meditation and illness

Meditation also might help if you have a medical condition. This is most often true if you have a condition that stress makes worse.

A lot of research shows that meditation is good for health. But some experts believe there's not enough research to prove that meditation helps.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Chronic pain.
  • Depression.
  • Heart disease.
  • High blood pressure.
  • Irritable bowel syndrome.
  • Sleep problems.
  • Tension headaches.

Be sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. Sometimes, meditation might worsen symptoms linked to some mental health conditions.

Meditation doesn't replace medical treatment. But it may help to add it to other treatments.

Types of meditation

Meditation is an umbrella term for the many ways to get to a relaxed state. There are many types of meditation and ways to relax that use parts of meditation. All share the same goal of gaining inner peace.

Ways to meditate can include:

Guided meditation. This is sometimes called guided imagery or visualization. With this method of meditation, you form mental images of places or things that help you relax.

You try to use as many senses as you can. These include things you can smell, see, hear and feel. You may be led through this process by a guide or teacher.

  • Mantra meditation. In this type of meditation, you repeat a calming word, thought or phrase to keep out unwanted thoughts.

Mindfulness meditation. This type of meditation is based on being mindful. This means being more aware of the present.

In mindfulness meditation, you focus on one thing, such as the flow of your breath. You can notice your thoughts and feelings. But let them pass without judging them.

  • Qigong. This practice most often combines meditation, relaxation, movement and breathing exercises to restore and maintain balance. Qigong (CHEE-gung) is part of Chinese medicine.
  • Tai chi. This is a form of gentle Chinese martial arts training. In tai chi (TIE-CHEE), you do a series of postures or movements in a slow, graceful way. And you do deep breathing with the movements.
  • Yoga. You do a series of postures with controlled breathing. This helps give you a more flexible body and a calm mind. To do the poses, you need to balance and focus. That helps you to focus less on your busy day and more on the moment.

Parts of meditation

Each type of meditation may include certain features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

Focused attention. Focusing your attention is one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many things that cause stress and worry. You can focus your attention on things such as a certain object, an image, a mantra or even your breathing.

  • Relaxed breathing. This technique involves deep, even-paced breathing using the muscle between your chest and your belly, called the diaphragm muscle, to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe better.

A quiet setting. If you're a beginner, meditation may be easier if you're in a quiet spot. Aim to have fewer things that can distract you, including no television, computers or cellphones.

As you get more skilled at meditation, you may be able to do it anywhere. This includes high-stress places, such as a traffic jam, a stressful work meeting or a long line at the grocery store. This is when you can get the most out of meditation.

  • A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.
  • Open attitude. Let thoughts pass through your mind without judging them.

Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own. There are apps to use too.

And you can make meditation as formal or informal as you like. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes a day for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

Breathe deeply. This is good for beginners because breathing is a natural function.

Focus all your attention on your breathing. Feel your breath and listen to it as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your mind wanders, gently return your focus to your breathing.

Scan your body. When using this technique, focus attention on each part of your body. Become aware of how your body feels. That might be pain, tension, warmth or relaxation.

Mix body scanning with breathing exercises and think about breathing heat or relaxation into and out of the parts of your body.

  • Repeat a mantra. You can create your own mantra. It can be religious or not. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.

Walk and meditate. Meditating while walking is a good and healthy way to relax. You can use this technique anywhere you're walking, such as in a forest, on a city sidewalk or at the mall.

When you use this method, slow your walking pace so that you can focus on each movement of your legs or feet. Don't focus on where you're going. Focus on your legs and feet. Repeat action words in your mind such as "lifting," "moving" and "placing" as you lift each foot, move your leg forward and place your foot on the ground. Focus on the sights, sounds and smells around you.

Pray. Prayer is the best known and most widely used type of meditation. Spoken and written prayers are found in most faith traditions.

You can pray using your own words or read prayers written by others. Check the self-help section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about possible resources.

Read and reflect. Many people report that they benefit from reading poems or sacred texts and taking a few moments to think about their meaning.

You also can listen to sacred music, spoken words, or any music that relaxes or inspires you. You may want to write your thoughts in a journal or discuss them with a friend or spiritual leader.

  • Focus your love and kindness. In this type of meditation, you think of others with feelings of love, compassion and kindness. This can help increase how connected you feel to others.

Building your meditation skills

Don't judge how you meditate. That can increase your stress. Meditation takes practice.

It's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your mind wanders, slowly return to what you're focusing on.

Try out ways to meditate to find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs as you go. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Related information

  • Relaxation techniques: Try these steps to lower stress - Related information Relaxation techniques: Try these steps to lower stress
  • Stress relievers: Tips to tame stress - Related information Stress relievers: Tips to tame stress
  • Video: Need to relax? Take a break for meditation - Related information Video: Need to relax? Take a break for meditation

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  • Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed Dec. 23, 2021.
  • Mindfulness meditation: A research-proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation. Accessed Dec. 23, 2021.
  • AskMayoExpert. Meditation. Mayo Clinic. 2021.
  • Papadakis MA, et al., eds. Meditation. In: Current Medical Diagnosis & Treatment 2022. 61st ed. McGraw Hill; 2022. https://accessmedicine.mhmedical.com. Accessed Dec. 23, 2021.
  • Hilton L, et al. Mindfulness meditation for chronic pain: Systematic review and meta-analysis. Annals of Behavioral Medicine. 2017; doi:10.1007/s12160-016-9844-2.
  • Seaward BL. Meditation. In: Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021.
  • Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. 9th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.

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  3. 🌈 How to write your personal statement for medical school. How to Write Your Medical School

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    how long should your medical school personal statement be

VIDEO

  1. What NOT to say in your Medical School Personal Statement ❌ #premedadvice #premed #medschool #essays

  2. Write an Incredible Personal Statement: 3 Steps with Examples

  3. Personal Statement Example

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  5. Navigating the Challenging Journey to Medical School: Tips, Experiences, and Success

  6. How to pick a medical school personal statement topic

COMMENTS

  1. 2024 Medical School Personal Statement Ultimate Guide (220+ Examples)

    220+ medical school personal statement examples, plus a step-by-step guide to writing a unique essay. ... (Note: Discuss your formative experiences in the body paragraphs in chronological order, as long as it doesn't disrupt your essay's flow. For example, if you choose to write about one experience in 2014 and another in 2013, write about ...

  2. 2024 How to Write a Medical School Personal Statement (11 Steps)

    2024 How to Write a Medical School Personal Statement (11 Steps) Each piece of a med school application brings a unique set of anxiety-ridden challenges, but few equal that of the personal statement. A personal statement is much, much more than a narrative-version of your CV. Reiterating your grades and extracurriculars in complete sentences is ...

  3. Medical School Personal Statement Guide and Examples 2024/2025

    Medical School Personal Statement Fundamentals. If you are getting ready to write your medical school personal statement for the 2024-2025 application year, you may already know that almost 60% of medical school applicants are not accepted every year. You have most likely also completed all of your medical school requirements and have scoured the internet for worthy medical school personal ...

  4. Personal statement tips: a general guide : r/premed

    It's not that your experiences don't matter - they do. But personal statements are for your character, attitude, and ideas to shine through. Make sure you hit those. A counterintuitive point: medical schools aren't admitting you for what you've done. Sounds strange, but think about it - med school is just the beginning to your career as a ...

  5. Crafting a Compelling Medical School Personal Statement [+ Examples

    Why your personal statement matters; How to get started with your med school personal statement; How long should a personal statement be? How to structure your essay and what to include; 5 Writing tips and best practices; 2 Medical school personal statement examples [+ full explanation] 8 Common mistakes to avoid; Without further ado, let's ...

  6. Medical School Personal Statement Writing Guide + Examples

    Describe how the experience influenced your decision to pursue medicine. The best personal statements tell a story about who you are. "Show, don't tell," what you've experienced — immerse the reader in your narrative, and you'll have a higher chance of being accepted to medical school. 6. Create an engaging conclusion.

  7. 15 Tips for Your Medical School Personal Statement

    Bring your own voice and perspective to your personal statement to give it a truly memorable flavor. 5. Be interesting. Start with a "catch" that will create intrigue before launching into the story of who you are. Make the admissions committee want to read on! Book an Admissions Consultant. For Free. 6. Show don't tell.

  8. How to Write a Perfect Medical School Personal Statement: A Complete

    How long should a medical school personal statement be? The length of a medical school personal statement can vary, but most medical schools have specific guidelines on the length. Typically, a personal statement should be no longer than 1-2 pages or about 500-800 words.

  9. How to Write the Medical School Personal Statement

    AACOMAS and AMCAS cap the personal statement at 5,300 characters, including spaces. TMDSAS allots 5,000 characters for the personal statement, also including spaces. While you don't have to use every character available to you, you should aim for a length of at least 5,000 characters for AACOMAS and AMCAS.

  10. Length of Personal Statement: Medical School Application Essay Limits

    Length of Medical School Personal Statement AMCAS Personal Statement Length. An AMCAS personal statement has a 5300 character maximum, which is only about 1.5 pages of single-spaced 12-point Times New Roman font. This is not a lot of space to tell admissions committees why you want to devote your life to the study and practice of medicine.

  11. Advisor Corner: Crafting Your Personal Statement

    The personal statement is an opportunity to share something new about yourself that isn't conveyed elsewhere in your application. Advisors at the University of Minnesota employ a storytelling model to support students in finding and writing their unique personal statement. One critical aspect of storytelling is the concept of change.

  12. A Guide to Writing A Medical School Personal Statement

    Your personal statement is a chance to tell a story, so be sure to make your story compelling and enjoyable to read. How Long Should the Personal Statement Be? If you are wondering how long a personal statement for medical school should be, the maximum length is 5,300 characters (with spaces) - that is approximately 750-1,300 words.

  13. Medical School Personal Statement FAQs

    Your personal statement is a big part of your medical school application. Read on for personal statement FAQs. ... How long should my medical school personal statement be? On the AMCAS Application, there is a 5,300-character maximum, which equals about 1.5 pages, single-spaced and in 12-point font.

  14. Medical School Personal Statement Storytelling Guide

    You can use up to 5,300 characters in the medical school personal statement sections of the AMCAS and AACOMAS applications. Spaces count as characters. You'll have roughly 500 words to write. How long should a personal statement be for medical school? A personal statement for medical school should be approximately one page.

  15. AMCAS Personal Statement: Tips From Real MDs

    Tip #1: The Essay Is a Story, not a Resume. Your AMCAS personal statement should NOT be a recitation of your medical student CV. Your CV is just data: it does not tell the story of why you want to become a doctor, or why you are particularly suited to medicine.

  16. Personal Statement for Your Medical School Application: Complete Guide

    One of the first components of your medical school application that you will write is your personal statement. It is also the section most students spend the most time on, and with good reason. Never undervalue the significance of writing the finest personal statement you can. The personal statement aims to describe your motivation for becoming ...

  17. Medical School Personal Statement

    Medical School Personal Statement - 2023 Guide. June 12, 2023. One of the most important parts of your medical school application is undoubtedly the personal statement. Just like writing the Common App essay when applying to college, your medical school personal statement provides the opportunity to show admissions your skills, your goals, and ...

  18. 3 Medical School Personal Statement Examples [2024 Update]

    Your medical school personal statement shows admissions officers who you are beyond your high school or pre-med GPA, ... The writer automatically makes a personal link between themselves and the admissions committees reading this statement. Extensive (but not too long): Without feeling too wordy, this personal statement uses nearly all of the ...

  19. How Long Should a Med School Personal Statement Be?

    The maximum length for the statement is 5,300 characters, or around a page and a half. But depending on your statement, it doesn't even have to be that long. It can be easy to feel like you have to put as much information about yourself into your statement as possible, but being brief is better. A strong personal statement tells a cohesive ...

  20. Annual "how long should my personal statement be" post [residency]

    Annual "how long should my personal statement be" post [residency] I have a great draft just under 800 words. Everything I find online says that it should be around 650-850. After plugging it into ERAS and looking at the preview, I am well over with a full paragraph on the second page. It seems that one ERAS preview page is 640 words max.

  21. Guide to Writing a Medical School Personal Statement

    Pay careful attention to length guidelines. The AMCAS application allows 5,300 characters including spaces. This is roughly 1.5 pages or 500 words. Going under this length is fine, and a tight 400-word personal statement is far preferable to a 500-word statement filled with digressions, wordiness, and redundancy.

  22. 6 Tips for Writing Your AMCAS® Personal Comments Essay

    This equals about 1 1/2 pages of writing, single-spaced. Make sure your essay is interesting, follows a logical and orderly flow, relates to your reasons for choosing medicine, and describes why you believe you will be successful as a physician. Don't be afraid of the editing process. Be sure to write more than one draft and make edits to ...

  23. How to Conclude Your Medical School Personal Statement

    Helpful Tips to Help You Conclude Your Medical School Personal Statement. These tips will ensure that you write a compelling conclusion that will leave the reader on a good note. Tips to remember: ... Don't write a long conclusion. The conclusion should be short and to the point. Don't drag your conclusion, as this will hurt the rest of ...

  24. USMLE Step 2 FAQs: Study tips to help maximize your score

    The answer to this question is going to be highly individualized. Historically, students have studied less for Step 2 than Step 1. As associate assistant director of counseling and education services at the at the University of Kansas Medical Center (KUMC), Jen Dolson, MEd, has helped medical students prepare for the Step exams for more than a decade.

  25. Meditation: Take a stress-reduction break wherever you are

    Focus all your attention on your breathing. Feel your breath and listen to it as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your mind wanders, gently return your focus to your breathing. Scan your body. When using this technique, focus attention on each part of your body. Become aware of how your body feels.