positive attitude speech in english

Short Speech on Positive Attitude in English

Respected Principal, teachers, and friends. Very good morning to all of you. On this occasion of the annual day, I would like to speak on the topic – Positive Attitude. I would like to spread some positive vibes with the help of my speech.

A positive attitude is a thought process or a mindset based on positive thinking. It is that kind of attitude that focusses on the bright side of life. It can be easily recognized in a person’s speech as such people use terms like ‘it’s possible’, ‘I can’, etc.

Why is it important to have a positive attitude? Have you ever thought about it?

A positive attitude is very important to stay happy in life. We become what we think. If we have a positive attitude, we can handle difficult situations in life. Our road to success will be easy as a positive attitude helps to get motivation. It takes a positive attitude to achieve positive results in life.

The opposite of a positive attitude is a negative attitude. The negative attitude is very harmful to us. It affects our thought process badly. It can lead to diseases like anxiety, stress, depression and even high blood pressure due to negative thinking.

A positive attitude is not easy to achieve. But it is not impossible. It takes some effort. You cannot simply stop being negative. The first step is to replace your negative thoughts with positive ones. Another step is to write down the things you are grateful for in life. One should do this exercise daily.

We all should be grateful for the things we have. There is always something to be grateful for. For example, the food we eat, the beautiful sunrise, the shelter over our head, good clothes we wear, etc.

I would request you all to be positive and spread positivity around.

Have a positive and happy day.

Table of Contents

Question on Positive Attitude

What is a positive attitude in english.

A positive attitude is a thought process or a mindset based on positive thinking. It is that kind of attitude that focusses on the bright side of life.

What is another word for positive attitude?

Optimistic, hopeful, confident, positive, cheerful, cheery, are words that describe a positive attitude.

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Speech on Positive Attitude

A positive attitude is like a bright light in a dark room. It can turn any situation into a stepping stone towards success.

You may think it’s just about being happy, but it’s more than that. It’s a mindset, a way of life that can truly transform your world.

1-minute Speech on Positive Attitude

Ladies and Gentlemen,

Do you know the power of a smile? A smile is like a bright sunbeam. It can light up a room. It can make someone’s day better. This is what a positive attitude does.

A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel.

Think of your mind as a garden. If you plant seeds of kindness, love, and courage, you will harvest happiness. If you plant seeds of anger, fear, and doubt, you will harvest sadness. This is the power of positive thinking.

Friends, a positive attitude is not about ignoring life’s problems. It’s not about pretending that everything is perfect. It is about facing challenges with hope and courage. It is about finding the good in every situation.

Remember, we cannot control everything that happens to us. But we can control how we respond. We can choose to react with anger, or we can choose to react with understanding. We can choose to be upset, or we can choose to be happy. The choice is ours.

In closing, let me say this. A positive attitude is not something you are born with. It is something you develop over time. It is a habit, a way of life. So, let’s start today. Let’s plant seeds of positivity in our minds. Let’s choose to be happy. Let’s choose to have a positive attitude.

2-minute Speech on Positive Attitude

Today, I’m here to talk to you about something really important. It’s a key that can unlock doors to success and happiness. That key is a ‘Positive Attitude’.

What is a positive attitude, you ask? It’s a way of looking at life. It’s choosing to see the good in things, even when things are tough. It’s about believing in yourself and having faith in others. If you spill your milk, instead of crying over it, you think, “Well, now I have a chance to clean up and maybe even try a new drink!” That’s a positive attitude.

Having a positive attitude is like having a magic wand. It can help you overcome challenges. Picture this – you have a big test coming up. You can choose to be scared and worried. Or, you can choose to be positive, believe in your abilities, study hard, and give it your best shot. Which do you think will make you feel better and do better? The answer is clear. The magic wand of a positive attitude!

But don’t just take my word for it. Science backs this up too. Studies show that people with a positive attitude are healthier and happier. They’re better at solving problems and they make friends more easily. They smile more and they bring joy to others. All because they choose to see the bright side of life.

Now, I’m not saying that having a positive attitude means ignoring problems or pretending everything is perfect. No, it means handling problems in a positive way. It’s like if it’s raining outside and you have to go out. You don’t sit at home and sulk. You take an umbrella or wear a raincoat and go out, enjoying the rain.

So, how can you develop a positive attitude? It’s simple. Start by smiling more. Look for the good in every situation. Say nice things to yourself and others. Be grateful for what you have. And most importantly, believe in yourself. Remember, you are awesome!

In conclusion, a positive attitude is a powerful tool. It can change your life. It can make you happier, healthier, and more successful. It’s a choice you make every day. So, why not choose to be positive? Why not choose to see the good in life? Why not choose to believe in yourself and your dreams?

Begin today, right now. Start with a smile. Look for the good. Say something nice. Be grateful. Believe in yourself. And watch as the magic of a positive attitude transforms your life.

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Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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Speech about positive attitude [1,2,3,5 minutes], 1 minute speech about positive attitude.

The attitude of an individual is a result of the sum of their experiences, thoughts, and emotions. It is what makes them who they are.

The attitude of an individual is a result of the sum of their experiences, thoughts, and emotions. It is what makes them who they are. The same thing goes for brands too – it’s not just about the products or services that they offer; it’s also about how they present themselves and how they interact with their customers.

A positive attitude is a key factor in success. It is an attitude that one has to keep up with even in the most challenging times.

Positive Attitude:

-The ability to maintain a positive outlook in the face of adversity and difficult challenges.

-The ability to maintain an optimistic view of life, despite setbacks and obstacles.

-A state of mind characterized by hope, optimism, and confidence.

There is a lot of research that shows that a positive attitude can help you in many ways. It can help improve your health, make you more productive, and even increase your income.

A positive attitude has been shown to:

– Increase productivity by 10%

– Improve health by 10%

– Increase income by 8%

2 Minute Speech About Positive Attitude

Attitude is the way in which an individual perceives, interprets, and responds to life. It is a mental state that reflects the totality of an individual’s conscious and unconscious thoughts and feelings about him- or herself, as well as others. The attitude is composed of one’s beliefs, expectations, motives, and emotions.

The attitudes are divided into two groups: positive attitudes are those that lead to a feeling of well-being while negative attitudes lead to a feeling of unhappiness or dissatisfaction.

The most important thing is to have a positive attitude. It will help you in achieving your goals and maintain a healthy life.

The term “positive attitude” is often used as an expression of positivity or optimism, but it actually originated from the idea that the mind has an influence on what the body can do. People who have a positive mindset tend to be more optimistic, less anxious and more likely to take action than those with negative mindsets.

A positive Attitude can also be seen as having faith in something or someone without requiring proof.

A positive attitude can help you achieve your goals and live a happy life. It will help you to be more productive, creative, successful and overall happier.

Positive Attitude is one of the most important factors that contribute to success in life. It helps you in achieving your goals and gaining success.

“Positive Attitude is a key ingredient for success.” – Dr. Tony Robbins

3 Minute Speech About Positive Attitude

In a world where everything is changing, it is important to have an attitude that can help us survive. In this article, we will look at the importance of having an attitude and how to cultivate one.

The most important thing in life is not what you are given but how you handle what you have been given. This is a lesson we learn as children, and it applies to all aspects of life.

Having an attitude that can help us survive in the future will be crucial for anyone who wants to make a difference in our society or even just their own lives.

It is important to have a positive attitude toward life because it makes things a lot easier. It also helps you to focus on the positive aspects of your life and not get caught up in the negativity that can be found in the world.

A positive Attitude is an attitude of being optimistic, hopeful, and determined. It is characterized by a belief that things will work out well despite any challenges or setbacks.

A positive Attitude has been found to be associated with better mental health, as well as improved physical health outcomes.

A positive attitude is a powerful force that can change your life and the lives of others. It helps you to be more productive and successful in all aspects of life.

A positive Attitude is a mindset that helps you to achieve your goals and focus on the good things in life. It helps you to be more resilient, persistent, and optimistic.

Positivity has been proven to help people in many different ways. Research has shown that it can increase productivity, reduce anxiety, and even help you gain more insight into yourself.

5 Minute Speech About Positive Attitude

A positive attitude is important for success. It can help you in achieving your goals and it can also make you a more pleasant person to be around.

If you are feeling down, it is time to change your mood. Here are some tips on how to do just that:

– Take a break from social media- . Social media is a great way to stay connected with friends and family, but sometimes it can be overwhelming and leave you feeling sad or lonely. It’s best to take a break from social media for at least one day every week.

A positive Attitude is a necessary life skill that can be used in many ways. It helps us to deal with life’s challenges and provides relief to those who are going through tough times. It also helps us live a better, more fulfilling life and make the most out of every day.

There are two ways in which Positive Attitude can help people live a better, more fulfilling life:

-It gives you hope. Hope can be defined as “a feeling of confidence and trust that things will work out for the best”

-It gives you peace of mind. This means that it allows you to focus on what’s important instead of worrying about what could go wrong or what could happen next.

A positive Attitude is a very important attribute for all of us. It helps us to achieve success and happiness in our lives. We need to have a positive attitude in order to be successful in life.

Positive Attitude can help you achieve success and happiness in your life

It’s important to have a positive attitude when it comes to your work or career, which can help you stay motivated and productive throughout the day.

A positive attitude leads to success, be it in personal or professional life. It is important to have a positive outlook on life and not to worry about the things that happen.

Positive Attitude leads to success:

– Personal life: People who are optimistic and confident are more likely to succeed in their personal life. They will be happier, healthier, and more successful at work too.

– Professional life: People with a positive attitude will be more successful in their professional lives too. They will perform better than people with a negative attitude, they will have more energy, they’ll make fewer mistakes and they’ll get more done faster.

A positive attitude is a key factor in achieving success. It can be manifested in various forms such as being optimistic, having a strong work ethic, and having the ability to see the bright side of things.

It’s important to stay positive because it can help you persevere through difficult times and it will also help you avoid burnout that often comes with long hours of work.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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The Power of Positive Thinking

16 Most Life-Changing Motivational Speeches & What You’ll Gain from Them

It’s all very well reading about ways to get ahead in life, but no account will ever reach you in quite the same way as hearing someone speak about their own experiences. While these people may be household names now, it wasn’t always that way, and this collection of some of the best motivational speeches will move you and inspire you to make your own dreams come true.

16 Most Life-Changing Motivational Speeches and What You’ll Gain From Them

From Arnold Schwarzenneger talking about how he filled every moment of every day with steps to fulfil his ambition of becoming Mr. Universe, to J.K. Rowling’s life as an impoverished single mother, these speeches will fill you with the drive and determination to reach your full potential, and not let anything stand in your way.

Some are long, and some last just a few minutes, but each one will make you want to grab life with both hands and go for what you want, whatever it is.

“Most people have done all that they’re ever going to do – they raise a family, they earn a living, and then they die.”

That’s what we’re supposed to do, right? Wrong! Life is made for greater things, and you are meant for greater things.

When Les Brown was a child, he was labeled ‘educable mentally retarded’, and until a chance encounter with another teacher, he believed that he would amount to nothing. But this one teacher planted the seeds in Les’ head which would blossom and grow, and eventually make him one of the best motivational speakers of all time.

This speech will give you permission to rise above other people’s opinions, to break free of their prejudices, and make a success of whatever you do. Watch ‘It’s Not Over Until You Win! Your Dream is Possible’ and take those first steps towards following your passion and making your dream come true.

https://www.youtube.com/watch?v=8f0nIhDpXuU

“Stress doesn’t come from the facts, stress comes from the meaning that we give the facts.”

Life is about choices. Every day we’re faced with hundreds of choices, and this speech by Tony Robbins will help you see that it’s the choices, not the conditions, which shape our lives.

Take a moment during this speech to pause and reflect on some choices you have made in the past, and really think about the direction your life took because of them, both good and bad. Tony Robbins explains in his inimitable way that we have the choice to focus on what we want, and that when we focus, we can achieve whatever we want.

Part of Tony’s speech explains how, when the economy is down, some people thrive and some people crash and burn, and the COVID 19 pandemic is the perfect example. Small businesses took a huge hit, and while some of them threw up their hands in despair and said ‘that’s it, it’s over for us’, others adapted, and saw it as an opportunity to expand, diversify, and turn the situation to their advantage.

And that’s the cornerstone of this video – how we react, how we adapt, and how we choose is the difference between success and failure.

“So every rep that I do gets me closer to accomplishing the goal to make this goal – this vision – into reality.”

Be inspired by Arnold Schwarzenneger as he talks about his goal of becoming Mr. Universe. Never wasting a second of his day, Arnie worked in construction, spent 5 hours in the gym, and went to acting classes, all of which took him further along his journey to making his dream come true.

We all have a propensity to waste time, but if you have a goal, if you have a passion that smolders away, take a leaf out of Arnie’s book and make sure that everything you do propels you forward.

And don’t be afraid to fail.

“Your conviction and your convenience don’t live on the same block.”

If you are a fan of The Secret, you will be familiar with Lisa Nicholls. In this video, Lisa tells Tom Bilyeu how she was willing to leave everything and everyone behind in order to grow into the version of herself that she knew she wanted.

Lisa explains how, as a young mother, she was forced to wrap her baby in a towel for two days because she had no money for diapers, and how it was at that moment that she vowed never to be that broke or that broken again.

Change, success, drive…they’re all inconvenient and disruptive, and Lisa Nicholls demonstrates that wonderfully in this emotional and highly motivating interview in which she declares “your story is not meant to be your fortress, your story is meant to be your fuel.”

https://www.youtube.com/watch?v=toQmqLwNtho

Eric Thomas had a dream, a goal, and that goal was to be the best motivational speaker in the world. He didn’t achieve this by giving 70%, or 80%…he didn’t achieve it by staying in bed late in the mornings. He achieved it by giving 100% every minute of every day.

Listen to Eric’s words, hear the passion in his voice, and feel the lessons he is giving to you if you want to be the best at whatever you do.

https://www.youtube.com/watch?v=OtuHZC-ObA8

“If we don’t take control of our environment, it takes control of us.”

This short piece by Tony Robbins has been designed to show you that you are in control of your own environment. Whether you realize it or not, what goes on around you has a massive influence on the way you feel and the way you act.

By taking leadership of your own life, you can defy outside influences and set your own tone for the day ahead, regardless of whatever or whoever is exerting pressure from the outside.

Follow Tony’s example of taking 10 minutes for yourself at the start of every day – for gratitude, prayer or wishes for family and friends, and a recap of what you want to accomplish that day, and your day will continue on that same path of thankfulness, hope, and goals.

“Your mind doesn’t know the difference between something you vividly imagined and something that’s real, literally!”

If you want to emulate the way successful people behave, take these 10 billionaires’ habits and adopt them yourself for 21 days.

Billed by Jim Kwik as being ‘like a magic pill’, these habits will rewire your brain into thinking and behaving like some of the world’s most successful people.

In this 8 minute clip, Jim shares how, for instance, your brain reacts the same way when you imagine your dog walking in as it does when your dog actually walks in, and this can apply to anything. What the mind can conceive and believe, it can achieve.

As much as this applies to positive things, it also can be applied to negative things, so if you imagine failure, that’s what you will get. Fill your mind with thoughts of success and that’s what will happen.

None of these habits are difficult to accomplish, but in doing so you will change your entire mindset into one of a hugely successful person, no matter what you want to achieve in life.

https://www.youtube.com/watch?v=8fzGPwY40Cw

“Don’t leave crumbs.”

If this sounds more like a housekeeping hint and less like a motivational affirmation, you’re 50% right. Our lives do need housekeeping, and not leaving crumbs – i.e. regrets – which will come back and rob your tomorrow of joy, is one of the chores you need to do on a daily basis.

Matthew McConaughey delivers a powerful speech in a gentle way at the University of Houston Commencement Address.

Discussing the five rules he lives by, he will show you how to avoid falling into a trap of entitlement, and why ‘Unbelievable’ is the stupidest word in the dictionary.

With some invaluable life lessons contained inside a highly watchable speech, Matthew McConaughey is an unlikely but very inspiring speaker who has stayed humble despite all his successes.

“There are a lot of sharks in the world; if you hope to complete the swim, you will have to deal with them. So if you want to change the world, don’t back down from the sharks.”

Spoken with eloquence and quiet assuredness, this six-minute speech draws on US Navy Admiral William McRaven’s experience of survival in the Navy Seals.

He explains how making your bed, while seemingly insignificant and even pointless, will set a series of tasks in motion which will ensure that at best, the first job of the day is done, and at worst, you have a neat, tidy bed to fall into at the end of a trying day.

The world is full of people who want to bring you down (the sharks) but if you stand your ground, they will eventually swim away, leaving you to go on to bigger and better things.

“Sometimes life’s gonna hit you in the face with a brick…don’t lose faith.”

Steve Jobs, chairman, CEO, and co-founder of Apple Inc. was hit in the face with more than one brick during his 56 years on earth. From being given up for adoption as a baby, to being fired from the very company which he founded, he never let anything get in his way.

In this commencement speech at Stamford University in 2005, Steve explained how his love for what he did spurred him on to rebuild his life in spectacular fashion.

Life dealt a further blow when, in 2003, he was diagnosed with pancreatic cancer.

This speech focuses on three stories which, when combined, show how life offers opportunities for change and growth, no matter how dire the circumstances.

Steve Jobs never graduated college, but when he died in 2011, aged just 56, he had a net worth of US$7 billion. He achieved this by doing what he loved, and in this speech he will inspire you to do the same.

“It is impossible to live without failing at something, unless you live so cautiously than you might as well not have lived at all. In which case, you fail by default.”

Let J. K. Rowling inspire you with this 2008 commencement speech at Harvard University. Extolling the virtues of failure and imagination, she tells the graduates how being at rock bottom set her free to pursue her dreams of being an author.

As poor as it is possible to be without being homeless, she created the world of Harry Potter and went on to amass a fortune of £795 million, but that without her failures in life, she would never have had the opportunity to do so.

Let her words become your own mantra, and view every failure in your life as a future success.

“We shine, because baby you just can’t dim the sun.”

A beautiful antidote for anyone who has ever felt or been told that they are ‘too much’, Gina Hatzis’ winning Speaker Slam speech of 2018 will give you permission to be unashamedly you.

Although written by a woman for women, this powerful and sometimes humorous speech about being your own authentic self will inspire anyone – man or woman – to shine and never dim their own light to suit other people.

“The first step you need to take is just that…step.”

If you are in need of a short, sharp burst of motivation, listen to this speech by ex Navy Seal, Jocko Willink.

Running for less than three minutes, this recording will inspire you to take a step into whatever you want to achieve. Awarded both the Silver Star and the Bronze Star for service, Jocko Willink is no stranger to taking those brave steps, having come face to face with Iraqu insurgents in Ramadi. He will spur you on to put one metaphorical foot in front of the other, and will leave you in no doubt as to what you need to do to achieve your goals.

“On the other side of your maximum fear are all of the best things in life.”

If you like your motivation with a side order of laughter, watch Will Smith as he talks about fear. Agreeing to skydive on a night out with friends, Will realizes that he actually has to go through with it.

Discussing how fear ruins things (he couldn’t sleep or eat before the jump), Will also discloses that beyond fear was the most blissful experience of his life, and how that principle can be applied to anything in life.

“Only those that can see the invisible, can do the impossible.”

Tyrese Gibson knows success, and in this speech he talks about how it can be achieved, by anyone who wants it.

Actor, singer, author, model…Tyrese seems to have the Midas touch, but he didn’t get it by luck. Follow his words as he gently but passionately guides you along the path you need to take if you have goals and dreams in life.

“I refuse to be another man who lived and died, and wasn’t significant’”

https://www.youtube.com/watch?v=Bzl3CQXMRVo

“If it is written, so shall it be.”

When Steve Harvey’s teacher crushed his dreams of being on TV, the one person who believed in him was his father. He told him to put a piece of paper with his dreams on in his drawer, and to read it every morning and every night.

His dreams came true.

It didn’t always come easy for Steve Harvey though – he spent years living in his car when he had nowhere else to go, but the one thing he never lost was his ambition and determination to see his dreams through to fruition.

A firm believer in the Law of Attraction, Steve still has vision boards and still commits his dreams to writing, and encourages you to do the same in this speech that made Obama cry.

These motivational speeches, and many more like them, show how having guts, determination, and a vision will get you anywhere you want to go, no matter your beginnings in life. These inspirational speakers have suffered loss, sickness, and unbelievable hardships, but the one thing that got them through was their desire to win and their belief that they could.

Immerse yourself in their words of wisdom, and take that next step into your best life.

The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

Better stress management and coping skills
Enhanced psychological health
Greater resistance to the common cold
Increased physical well-being
Longer life span
Lower rates of depression
Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach.

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M. Learned Optimism . Random House.

Chang E, Sanna L. Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study . J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Positive Mindset: How to Develop a Positive Mental Attitude

happy people: What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

It is looking adversity in the eye… and laughing.
Getting what you get, and not pitching a fit.
Enjoying the unexpected, even when it’s not what you wanted originally.
Motivating those around you with a positive word.
Using the power of a smile to reverse the tone of a situation.
Being friendly to those you don’t know.
It’s getting back up when you fall down. (No matter how many times you fall down.)
Being a source of energy that lifts those around you.
Understanding that relationships are more important than material things.
Being happy even when you have little.
Having a good time even when you are losing.
Being happy for someone else’s success.
Having a positive future vision, no matter how bad your current circumstances.
Paying a compliment, even to a total stranger.
Tell someone you know that they did a great job. (And mean it.)
Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
Not letting other people’s negativity bring you down.
Giving more than you expect to get in return.
Being true to yourself… always (Jarrow, 2012).

man smiling - Characteristics and Traits of a Positive Mindset: 6 Examples

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

The workplace
Dealing with disability (for both those with a disability and those around them)
Nursing and healthcare
Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

Happier employees are more productive than other employees.
Happy salespeople have higher sales than other salespeople.
Happy employees are more creative than other employees.
Happy employees are evaluated more positively by their supervisors.
Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

An inclusive ethos within the school.
Staff teams who are knowledgeable, skilled, and committed.
Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
High levels of awareness across the whole school community.
Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
A designated member of staff to coordinate teaching across the curriculum
A better understanding of why promoting disability awareness and equality is important.
Links with disabled people within the school community and beyond, as well as links with special schools.
The availability of good resources.
Awareness of, and the challenging of, stereotypes.
A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
Promotion of the social model of disability.
The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

Human dignity
Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
Reduces the frequency of accidents by enhancing focus.
Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
Enhancing gratitude through a staff peer recognition board.
Practicing loving-kindness meditation at staff meetings.
Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

Start the day with positive affirmations (scroll down to see some example affirmations).
Focus on the good things, however small they are.
Find humor in bad situations.
Turn failures into lessons—and learn from them!
Transform negative self-talk into positive self-talk.
Focus on the present instead of getting mired in the past or losing your way in the future.
Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

Remember that it’s your response that determines the outcome of a situation.
Use positive affirmations or phrases to chase off negative thoughts.
Find inspirational quotes and messages to bolster your positivity.
Decide to be happy by being grateful and assuming the people around you have the best of intentions.
Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

Keep a gratitude journal .
Reframe your challenges as opportunities for growth .
Get good at being rejected—it happens to everyone!
Use positive words to describe your life.
Replace have with get (e.g., I have to go to work → I get to go to work).
Don’t let yourself get dragged down into other people’s complaints.
Breathe—consciously, purposefully, and mindfully.
Notice the righteous and good in times of tragedy and violence.
Have solutions ready when you point out problems.
Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
Strengthen your memory for positive information by using positive words more often.
Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
Practice gratitude (perhaps with a gratitude journal).
Savor the good moments (stop to “smell the roses” and celebrate the positive).
Generate positive emotions by watching funny videos
Stop minimizing your successes and acknowledge the efforts you put in.
Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

two happy students - Helping Students to Develop a Positive Attitude Towards Learning and School

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

“Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
Include narratives on report cards that focus on individual strengths and interests.
Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
Create a positive learning space for your student.
Help your student visualize a positive outcome from every scenario before starting.
Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

46 Activities and Games to Develop Positive Mindset Skills (incl. Group Exercises)

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

Listen to upbeat music.
Have sex (that can certainly be an engaging and life-affirming activity!).
Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
Eat healthy foods.
Be thankful and cultivate gratitude.
Journal and/or use a notebook to write things down—especially positive things.
Breathe mindfully and deeply.
Use positive words and avoid phrases like “I can’t” and “I won’t.”
Practice positive affirmations or mantras.
Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
Volunteer and commit your time and efforts to helping others.
Take control of the things you can, and accept the things you can’t.
Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

man jumping - 10 Worksheets for Training a Positive Mindset (PDF)

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

List the strengths you possess that help you in your relationships.
Describe a specific time your strengths were able to help you in a relationship.
Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

Someone whose company I enjoy…
A fun experience I had…
A reason to be excited about the future…
An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

Social Support
Coping Skills
Physical Health
Sense of Purpose
Self-Esteem
Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

Which protective factor has been the most valuable to you during difficult times?
Specifically, how have you used this protective factor to your advantage in the past?
What are the two protective factors that you would like to improve?
Describe how things might be different if you able to improve these protective factors.
List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

List your accomplishments from this timeframe, even if they seem minor.
Describe a great day from this timeframe. What made this day special?
How have you grown, or what lessons did you learn, during this timeframe?
What are you grateful for from this timeframe? Try to list at least three examples.
What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

What would you like to achieve during this timeframe?
What are you looking forward to during this timeframe? Try to list at least three examples.
What relationships would you like to strengthen during this timeframe?
What can you do to help others during this timeframe?
Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

I am grateful for my family because…
Something good that happened this week…
I am grateful for my friendship with… because…
I am grateful for who I am because…
Something silly that I am grateful for…
Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

Selflessness
Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

Being kind to yourself
Exercise regularly
Take up a hobby and/or learn a new skill
Have some fun and/or be creative
Help others
Eat healthily
Balance sleep
Connect with others
Beware drink and drugs
See the bigger picture
Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

Stop, and breathe, I can do this.
This will pass.
This feels bad, and feelings are very often wrong.
I can feel bad and still choose to take a new and healthy direction.
I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

3 kids - positive mindset children worksheets skills

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

I have plenty of creativity for this project.
My work will be recognized in a positive way by my boss and colleagues.
I can do this!
My team respects and values my opinion.
I am successful.
I am honest in my life, and my work.
I like completing tasks and projects on time.
I’m grateful for the job I have.
I enjoy working with my team.
I’m bringing a positive attitude to work every day.
I am excellent at what I do.
I am generous.
I am happy.
I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

Think about the areas of your life that you’d like to change.
Write affirmations that are credible and achievable (based on reality).
Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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Cullins, A. (2018). 7 activities to help your child develop a positive attitude. Big Life Journal. Retrieved from https://biglifejournal.com/blogs/blog/children-positive-attitude
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Fischer, K. (2016). Can a positive attitude help defeat cancer? Healthline. Retrieved from https://www.healthline.com/health-news/can-positive-attitude-help-defeat-cancer#1
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Speech on Self Confidence

Speech on Self-Confidence

Self-confidence is believing in oneself. According to E.E. Cummings, “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” Do you want to know more about self-confidence? Go through the following article, collect ample information regarding the topic, and share your thoughts with the world.

Self-confidence speech in english, short speech on self-confidence, top quotes to use in a speech on self-confidence, frequently asked questions on self-confidence, sample speeches on self-confidence.

A few samples of speeches on self-confidence are given below. Go through these speeches and utilise them to improve your knowledge on the topic.

Self-confidence means having belief in oneself. It is the attitude developed by an individual based on one’s skills and abilities. Self-confidence is important for a positive lifestyle. It helps you to develop trust in yourself and bring a sense of control to your life. An individual’s self-confidence gets boosted when one realises one’s own strengths and weaknesses. It helps in understanding one’s true self, and thus, develops an optimistic personality within the individual.

Let’s remember the words said by Eleanor Roosevelt, “No one can make you feel inferior without your consent”. Self-confidence is something that is developed internally. It helps an individual to set goals for winning in life. Low self-confidence results in self-doubt, which in turn, makes an individual feel inferior and sensitive to criticism. Unwanted doubts about oneself negatively affect one’s perception of life. It drags a person down and ultimately results in failures.

The aftereffects of different experiences shape the life of an individual. Unsupportive environment negatively affect the self-confidence of an individual. Obstacles are part of life; it is important to make sure that you never let those obstacles design your life. Work to counter such troubles and don’t dwell on failure. Learn from experiences; no master is better than them.

Self-confidence is undoubtedly the key to success. It makes a person feel independent, optimistic, and positive in life. With all these characteristics, a person can easily deal with difficult situations in life. Self-confidence helps an individual to successfully face day-to-day challenges and demands. People feel more motivated and energised when they are confident in their abilities. With this trait vested inside, people develop the strength to face all the challenges in their lives. The strength developed by the people pushes them to do more and achieve goals in life. As a result, it paves the way for happiness in an individual’s life.

There are multiple ways to improve self-confidence in a person. Try to recognise your strength and who you are. This is one of the major steps that can be taken to increase your self-confidence. Realise your abilities and learn to use them. Mark your progress and praise your efforts. List down all your abilities and things that you are confident to do. Perform a close analysis of the list and choose the things that you want to ameliorate.

Try to surround yourself with positive, successful people and experience the vibe generated by them. Express yourself. Always try to express your voice, feelings, and beliefs directly. You don’t need to feel guilty for expressing your thoughts and ideas.

Start believing in yourself. Self-confident people perceive themselves as the best. Perceptions greatly influence one’s life and shape their growth. “You become what you believe, not what you think or what you want.” These are the words told by Oprah Winfrey. So start believing in yourself, and live a life by acting on your beliefs.

“With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.” – The Dalai Lama.
“If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” – Cicero.
“Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” – Marie Curie.
“Trust yourself–you know more than you think you do.” – Benjamin Spock.
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale.
“Self-confidence can be learned, practised, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” – Barrie Davenport.
“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe.
“Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.” – Tina Fey.
“The confidence which we have in ourselves gives birth to much of that which we have in others.” – François de la Rochefoucauld.
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” -Christopher Robin.

Why is self-confidence so important?

Self-confidence means having a belief in oneself. It is the attitude developed by an individual based on skills and abilities. Self-confidence is very important for a positive lifestyle. It helps you to develop trust for yourself and bring a sense of control to your life.

How can we improve self-confidence?

Try to recognise your strength and who you are. Start believing in yourself. Self-confident people perceive themselves as the best. Mark your progress and praise your efforts. List down all your abilities and things that you are confident to do. Perform a close analysis of the list and choose the things that you want to ameliorate.

List some quotes to use in a speech on self-confidence.

“Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” - Marie Curie.

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The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

Hey, do you want to hang out Friday night? No, I can’t.
Would you mind taking me to the airport tomorrow? Sorry, I can’t.
Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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Short Speech on Positive Attitude in English
The opposite of a positive attitude is a negative attitude. The negative attitude is very harmful to us. It affects our thought process badly. It can lead to diseases like anxiety, stress, depression and even high blood pressure due to negative thinking. A positive attitude is not easy to achieve. But it is not impossible.
Speech about Positive Thinking [1,2,3,5 Minutes]
Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression. 5 Minutes Speech on Positive Thinking. Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.
Speech on Positive Attitude
A smile is like a bright sunbeam. It can light up a room. It can make someone's day better. This is what a positive attitude does. A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel. Think of your mind as a ...
Essay On Positive Thinking in English for Students
FAQ of Essay on Positive Thinking. Question 1: What is positive thinking? Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health.
Speech about Positive Attitude [1,2,3,5 Minutes]
It is a mental state that reflects the totality of an individual's conscious and unconscious thoughts and feelings about him- or herself, as well as others. The attitude is composed of one's beliefs, expectations, motives, and emotions. The attitudes are divided into two groups: positive attitudes are those that lead to a feeling of well ...
Mia Xu: The Power of Positive Thinking
Being positive will help you find the light from the dark. You can't know the future, however, staying positive and working hard can make the future more predictable! Covid has had lots of impacts on our daily life including my first swim meet. Ten or twenty years later, when the pandemic has faded, I hope you will be reminded of it by my speech.
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14. Will Smith's Greatest Motivational Speech Ever (MUST WATCH) | WAKE UP POSITIVE Motivational Video. "On the other side of your maximum fear are all of the best things in life.". If you like your motivation with a side order of laughter, watch Will Smith as he talks about fear.
Positive Thinking: Definition, Benefits, and How to Practice
Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction ...
The Power of Positive Speech
The Power of Positive Speech. Part 1: Change your speech, change your mindset. It's so simple. With everything going on in our country right now, I have decided to share a series on "Positive ...
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Change Your Attitude Change Your Life. Follow Titan ManFacebook: https://www.facebook.com/titanmanmotivationInstagram: https://www.instagram.com/titanmanmoti...
Essay on Positive Thinking
Long Essay on Positive Thinking 250 Words in English. Introduction to Positive Thinking Essay: Positive thinking is an emotional and mental attitude that remains concerned with a bright and acceptable part of life focused on expecting positive thoughts from life. Positive thinking leads to happiness, healthy life, and ultimately success.
Positive Mindset: How to Develop a Positive Mental Attitude
The Promotion of Positive Attitudes Towards Disability. Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. A positive attitude toward disability facilitates disabled students' education and helps them assimilate into postsecondary education (Rao, 2004).
Speech on Self-Confidence
Self-Confidence Speech in English. Self-confidence means having belief in oneself. It is the attitude developed by an individual based on one's skills and abilities. Self-confidence is important for a positive lifestyle. It helps you to develop trust in yourself and bring a sense of control to your life.
The Power of Positive Speech
My goal, with this series, is to get you to shift toward empowering speech. One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can't, you're right. Repeat ...
The Power Of Positive Speech: How Choosing The Right Words ...
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3 Minute Speech Example. First of all, good morning to the honourable principal, respected teachers and loving friends and all of you present here today. I would like to say a few words about attitude in your special presence. Your attitude is a decisive factor in how is your life going to be. If you have a positive attitude, you find positives ...
Short Speech on Positive Attitude
One must always start some new work with the positive attitude to gain complete control over ourselves. Friends, negative attitude is harmful to us in many ways. It promotes fear, narrows the focus and diverts the mind from the main objective by showing the dark side. On the other hand, having a positive attitude will make you happier, as then ...
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"If you have the ability to love, love yourself first" - Charles BukowskiMore from Eddie Pinero:Your World Within Podcast: https://yourworldwithin.libsyn.com...
THE POWER OF POSITIVITY
The Power of Positive Thinking! If you want to be happy and positive, listen to this! Get the book: The Power of Positivity: https://amzn.to/3afrg7M Listen t...
Speech on positive attitude in english
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The Power of Positive Thinking

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The Importance of Developing the Right Thoughts

10 Benefits of a Positive Mental Attitude in the Workplace

The Importance of a Positive Mindset for Leadership

The Promotion of Positive Attitudes Towards Disability

Positive Attitude in Nursing and Health Care

Positive Attitude and Cancer Recovery

Recognizing Positive Behavior

The “Glad” Game

Egg-Balancing Game

Hunt for Happiness

For Children

Strengths Exploration

Gratitude Journal

Positive Journal

Protective Factors

Looking Back, Looking Forward

Why I’m Grateful

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Affirmations

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

17 Top-Rated Positive Psychology Exercises for Practitioners

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Why is self-confidence so important?

How can we improve self-confidence?

List some quotes to use in a speech on self-confidence.

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