making your bed military speech

Admiral McRaven “Make Your Bed” Commencement Speech Transcript

Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the “Make Your Bed” speech. It’s considered one of the best and more inspirational commencement speeches. Read the full transcript of McRaven’s May 19, 2014 speech right here at Rev.com.

Admiral McRaven: ( 00:00 ) Thank you very much, thank you. Well, thank you president Powers, Provost Fenves, deans, members of the faculty, family and friends, and most importantly, the class of 2014, it is indeed an honor for me to be here tonight. It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend who I later married. That’s important to remember by the way. And I remember I was getting commissioned in the Navy that day, but of all the things I remember, I don’t have a clue who the commencement speaker was and I certainly don’t remember anything they said.

Admiral McRaven: ( 00:59 ) So acknowledging that fact, if I can’t make this commencement speech memorable, I’ll at least try to make it short. So the university slogan is, what starts here changes the world. Well, I’ve got to admit, I kind of like it. What starts here changes the world. Tonight there are almost 8,000 students or there are more than 8,000 students graduated from UT. So that great Paragon of analytical rigor ask.com says that the average American will meet 10,000 people in their lifetime. 10,000 people, that’s a lot of folks. But if every one of you change the lives of just 10 people and each one of those people change the lives of another 10 people and another 10 then in five generations, 125 years, the class of 2014 will have changed the lives of 800 million people, 800 million people.

Admiral McRaven: ( 01:59 ) Think about it, over twice the population of United States go one more generation and you can change the entire population of the world. 8 billion people. If you think it’s hard to change the lives of 10 people change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan. A young army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers with him are saved from a close in ambush. In Kandahar province, Afghanistan, a noncommissioned officer from the female engagement team senses that something isn’t right and directs the infantry platoon away from a 500 pound IED saving the lives of a dozen soldiers. But if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved and their children’s children, generations were saved by one decision, one person.

Admiral McRaven: ( 02:59 ) But changing the world can happen anywhere and anyone can do it. So what starts here can indeed change the world. But the question is, what will the world look like after you change it? Well, I’m confident that it will look much, much better. But if you’ll humor this old sailor for just a moment, I have a few suggestions that might help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you’ve ever served a day in uniform, it matters not your gender, your ethnic or religious background, your orientation or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward, changing ourselves and changing the world around us will apply equally to all. I’ve been a Navy SEAL for 36 years, but it all began when I left UT for basic SEAL training in Coronado, California.

Admiral McRaven: ( 03:53 ) Basic SEAL training is six months, a long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacle courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL. But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months. So here are the 10 lessons I learned from basic SEAL training that hopefully will be a value to you as you move forward in life.

Admiral McRaven: ( 04:44 ) Every morning in SEAL training, my instructors who were at the time were all Vietnam veterans, would show up in my barracks room and the first thing they do is inspect my bed. If I did it right, the corners would be square, the covers would be pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best, but every morning we were required to make our bed to perfection.

Admiral McRaven: ( 05:13 ) It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you made your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

Admiral McRaven: ( 05:51 ) If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance have a miserable day, you will come home to a bed that is made, that you made. And a made bed gives you encouragement that tomorrow will be better. So if you want to change the world, start off by making your bed. During SEAL training the students, during training the students are all broken down in a boat crews. Each crew is seven students, three on each side of a small rubber boat and one cox and to help guide the dinging. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Admiral McRaven: ( 06:45 ) Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach. For the boat to make it to its destination, everyone must paddle. You can’t change the world alone you will need some help and to truly get from your starting point to your destination takes friends, colleagues, the Goodwill of strangers and a strong coxswain to guide you. If you want to change the world, find someone to help you paddle. Over a few weeks of difficult training, my SEAL class which started with 150 men was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up with little guys, the munchkin crew, we called them. No one was over five foot five.

Admiral McRaven: ( 07:42 ) The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the Midwest. They out paddled outran and out swam all the other boat crews. The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim, but somehow these little guys from every corner of the nation in the world always had the last laugh sewing faster than everyone and reaching the shore long before the rest of us. SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

Admiral McRaven: ( 08:38 ) Several times a week the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform, immaculately pressed, your belt buckle, shiny and void of any smudges, but it seemed that no matter how much effort you’re put into starching your hat or pressing your uniform or polishing your belt buckle and it just wasn’t good enough. The instructors would find something wrong. For failing uniform inspection, the student had to run fully clothed into the surf zone, then wet from head to toe, roll around on the beach until every part of your body was covered with sand, the effect was known as a sugar cookie.

Admiral McRaven: ( 09:22 ) You stayed in the uniform the rest of the day, cold, wet, and Sandy. There were many of student who just couldn’t accept the fact that all their efforts were in vain. That no matter how hard they tried to get the uniform right, it went on appreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform. The instructors weren’t going to allow it. Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes. If you want to change the world, get over being a sugar cookie and keep moving forward. Every day during training, you were challenged with multiple physical events, long runs, long swims, obstacle courses, hours of calisthenics, something designed to test your metal.

Admiral McRaven: ( 10:15 ) Every event had standards times you had to meet. If you fail to meet those times, those standards, your name was posted on a list and at the end of the day those on the list were invited to a circus. A circus was two hours of additional calisthenics designed to wear you down to break your spirit, to force you to quit. No one wanted a circus. A circus met that for that day. You didn’t measure up. A circus meant more fatigue and more fatigue meant that the following day would be more difficult and more surfaces were likely, but at sometime during SEAL training, everyone, everyone made the circus list. But an interesting thing happened to those who were constantly on the list. Over time those students who did two hours of extras, calisthenics got stronger and stronger. The pain of the circuses built inner strength and physical resiliency. Life is filled with circuses.

Admiral McRaven: ( 11:15 ) You will fail. You will likely fail often it will be painful. It will be discouraging. At times it will test you to your very core, but if you want to change the world, don’t be afraid of the circuses. At least twice a week the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10 foot wall, a 30 foot cargo net, a barbwire crawl to name a few, but the most challenging obstacle was the slide for life. It had a three level 30 foot tower at one end and a one-level tower at the other. In between was a 200 foot long rope. You had to climb the three tiered tower and once at the top you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. The record for the obstacle course had stood for years when my class began in 1977.

Admiral McRaven: ( 12:10 ) The record seemed unbeatable until one day a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the top of the rope and thrust himself forward. It was a dangerous move, seemingly foolish and fraught with risk. Failure could be an injury and being dropped from the course. Without hesitation, the students slid down the rope perilously fast instead of several minutes it only took him half that time and by the end of the course he had broken the record. If you want to change the world, sometimes you have to slide down the obstacles head first.

Admiral McRaven: ( 12:52 ) During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters of San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim. Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters of San Clemente. They assure you, however, that no student has ever been eaten by a shark, at least not that they can remember. But you are also taught that if a shark begins to circle your position, stand your ground, do not swim away, do not act afraid. And if the shark hungry for a midnight snack, darts towards you, then summons up all your strength and punch him in the snout and he will turn and swim away. There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them. So if you want to change the world, don’t back down from the sharks.

Admiral McRaven: ( 14:02 ) As Navy SEALs, one of our jobs is to conduct underwater attacks against enemies shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy Harbor and then swims well over two miles underwater using nothing but a DEF gauge and a compass to get to the target. During the entire swim even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you, but as you approach the ship, which is tied to appear, the light begins to fade. The steel structure of the ship blocks the Moonlight. It blocks the surrounding streetlamps. It blocks all ambient light. To be successful in your mission, you have to swim under the ship and find the keel, the center line, and the deepest part of the ship.

Admiral McRaven: ( 14:56 ) This is your objective, but the keel is also the darkest part of the ship where you cannot see your hand in front of your face or the noise from the ship’s machinery is deafening and where it gets to be easily disoriented and you can fail. Every SEAL knows that under the keel at that darkest moment of the mission is a time when you need to be calm, when you must be calm, where you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear. If you want to change the world, you must be your very best in the darkest moments.

Admiral McRaven: ( 15:38 ) The ninth week of training is referred to as hell week. It is six days of no sleep, constant physical and mental harassment and one special day at the mudflats. The mudflats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slews, a swampy patch of terrain where the mud will engulf you. It is on Wednesday of hell week, which you paddle down in the mudflats and spend the next 15 hours trying to survive this freezing cold, the howling wind and the incessant pressure to quit from the instructors.

Admiral McRaven: ( 16:12 ) As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules was ordered into the mud. The mud consumed each man until there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit. Only five men, just five men, and we could get out of the oppressive cold. Looking around the mudflat it was apparent that some students were about to give up. It was still over eight hours till the sun came up. Eight more hours of bone chilling cold, chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything.

Admiral McRaven: ( 16:54 ) And then one voice began to echo through the night. One voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted and somehow the mud seemed a little warmer. And the wind a little tamer and the dawn, not so far away. If I have learned anything in my time traveling the world, it is the power of hope. The power of one person, a Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala, one person can change the world by giving people hope. So if you want to change the world, start singing when you’re up to your neck and mud.

Admiral McRaven: ( 17:51 ) Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell, ring the bell, and you no longer have to wake up at five o’clock ring the bell and you no longer have to be in the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT, and you no longer have to endure the hardships of training. All you have to do is ring the bell to get out. If you want to change the world, don’t ever, ever ring the bell.

Admiral McRaven: ( 18:33 ) To the class of 2014 you are moments away from graduating, moments away from beginning your journey through life, moments away from starting to change the world for the better. It will not be easy, but you are the class of 2014 the class that can affect the lives of 800 million people in the next century. Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up on the times, you’re the toughest face down the bullies. Lift up the downtrodden and never ever give up. If you do these things, the next generation and the generations that follow will live in a world far better than the one we have today. And what started here will indeed have changed the world for the better. Thank you very much, hook ’em horns.

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The Full Admiral McRaven Speech Transcript

O n May 17, 2014, Former Admiral William. H. McRaven advised the graduates of the class of 2014 at the University of Texas. He served in the Navy for many years.

The former Admiral McRaven’s speech is very motivational, and the whole purpose of the speech is to show that anyone can change the world. In his speech, he gives ten suggestions on how anyone can see the world.

Article Topics

What is the theme of admiral mcraven speech.

The general theme of his ‘make your bed speech’ is that anyone can change the world; all you need is the courage to do it. He also explains how giving up isn’t an option no matter what you’re going through. Eventually, it will pass, and you will win.

Admiral McRaven also explains how it isn’t necessary to change everyone’s lives for the world to change. All you need is to change the lives of only a few people, and the generations to come will feel the effect. You would have changed their entire lineage’s lives.

Watch and Listen to this motivational video of the Admiral McRaven Speech on YouTube

What advice did navy admiral william.h.mcraven give in his commencement address and well known 'make your bed speech'.

• Make your bed . Making your bed means that you’d have accomplished the first task of the day. It might seem small and mundane, but even after a long miserable day, at least you’ll come back to a made bed.
• Find someone to help you paddle . You can’t change the world on your own; you need a support team, people to cheer you up and help you change the world. We all need help.
• Measure a person by the size of their heart, not their flippers’ size . The physical aspects of who someone is don’t necessarily make up for a lot. What’s on the inside is what matters the most.
• Get over being a sugar cookie and keep moving forward . Sometimes the universe just doesn’t recognize your efforts no matter how much you’ve put in. This shouldn’t make you lose hope, get over it and keep pushing.
• Don’t be afraid of the circuses . Some situations will wear us down, but they are meant to strengthen your resolve by the end of the day.
• Sometimes you have to slide down the obstacle head first . Even in the hardest of situations, you have to take a risk and face your problems head first. Sometimes that’s the only way to win.
• Don’t back down from the sharks . Sharks are obstacles that you might face in your journey. Even when those obstacles show up, don’t back down. That’s the only way you’ll win.
• If you want to change the world, you must be the very best in your darkest moment . During the darkest moments, it gets hard to see what lies ahead, but be hopeful because, after that darkness, there can only be light.
• Start singing when you’re up to your neck in mud . In your darkest moments, be the person who stands up and gives others hope. Giving others hope will mean preventing them from giving up during those difficult moments.
• Don’t ever ring the bell . Ringing the bell is the easiest thing to do. But for you to succeed in life, you will have to assume that giving up isn’t an option, and that’s when you can concentrate on winning.

The Full Admiral McRaven Speech

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married (that’s important to remember, by the way), and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I’ve got to admit. I kind of like it. “What starts here changes the world.”

Tonight there are almost 8,000 students (there are more than 8000) graduating from UT. So, that great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just ten people and each one of those people changed the lives of another ten people,(just ten people) then in five generations 125 years, the class of 2014 will have changed the lives of 800 million people.

Eight hundred million people — think about it — over twice the population of the United States. Go one more generation, and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people, change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad, and the ten soldiers with him are saved from a close-in ambush.

In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses that something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved. And their children’s children were saved. Generations were saved by one decision, one person.

But changing the world can happen anywhere, and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation, or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and changing the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep, and always being cold, wet, and miserable.

It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure, and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the ten lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

1. Make your bed

Every morning in SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room, and the first thing they would do is inspect my bed. If you did it right, the corners would be square; the covers would be pulled tight, the pillow centered just under the headboard, and the extra blanket folded neatly at the foot of the rack.

It was a simple task, mundane at best. But every morning, we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can’t do the little things right, you will never be able to do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

2. Find someone to paddle with

During SEAL training, the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high, and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort, or the boat will turn against the wave and be unceremoniously dumped back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the goodwill of strangers, and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

3. Measure a person by the size of their heart, not the size of their flippers

Over a few weeks of difficult training, my SEAL class, which started with 150 men, was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the little guys (the munchkin crew we called them) no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran, and out-swam all the other boat crews.

The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow, these little guys, from every corner of the nation and the world, always had the last laugh, swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

4. Get over being a sugar cookie and keep moving forward.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed, your belt buckle shiny and void of any smudges.

But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform, or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surf zone, and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in the uniform the rest of the day — cold, wet, and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never gonna have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world, get over being a sugar cookie and keep moving forward.

5. Don’t be afraid of the circuses.

Every day during training, you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet.

If you failed to meet those standards, your name was posted on a list, and at the end of the day, those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day, you didn’t measure up. A circus meant more fatigue, and more fatigue meant that the following day would be more difficult, and more circuses were likely. But at some time during SEAL training, everyone, everyone, made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength and physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

6. If you want to change the world, sometimes you have to slide down the obstacle head first.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles, including a 10-foot high wall, a 30-foot cargo net, and a barbed wire crawl, to name a few.

But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower, and once at the top, you grabbed the rope, swung underneath the rope, and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable until one day; a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish and fraught with risk. Failure could mean injury and being dropped from the course. Without hesitation, the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time, and by the end of the course, he had broken the record.

If you want to change the world, sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks

During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks.

To pass SEAL training, there are a series of long swims that must be completed. One is the night swim.

Before the swim, the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente.

They assure you, however, that no student has ever been eaten by a shark — at least not that they can remember. But, you are also taught that if a shark begins to circle your position, stand your ground.

Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you, then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

8. Be your very best in the darkest moments.

As Navy SEALs, one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening, and where it is easy to get disoriented and you can fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm when you must be composed — when all your tactical skills, your physical power, and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moments.

9. Start singing when you’re up to your neck in mud

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mudflats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind, and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules,” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mudflat, it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune but sung with great enthusiasm. One voice became two, and two became three, and before long, everyone in the class was singing.

The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted. And somehow, the mud seemed a little warmer, the wind a little tamer, and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela, and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

10. Don’t ever, ever ring the bell.

Finally, in SEAL training, there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell, and you no longer have to wake up at 5 o’clock. Ring the bell, and you no longer have to be in the freezing cold swims. Ring the bell, and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. All you have to do is ring the bell and be out.

If you want to change the world, don’t ever, ever ring the bell.

Why does Admiral McRaven say to make your bed?

He emphasizes making your bed first thing in the morning because by doing that, you have accomplished your first task of the day. Making your bed means; you have already won something even before you’ve begun. And even if your day ends up being not perfect, at the end of the day, you will come back home to a well-made bed to rest on.

Making your bed in the morning will give you a sense of pride and accomplishment and help you get through the day. Having accomplished your first task in the morning will give you the encouragement needed to accomplish the other tasks ahead of you, making it not just one task but a couple of others that followed.

When did Admiral McRaven make his speech?

Admiral McRaven, the ninth U.S. Special Operations Command, made his speech at the University of Texas commencement on May 17, 2014.

Final Words

The Admiral’s speech is the most memorable speech ever given due to the amount of wisdom and advice. It is an encouragement to everyone that making a change in the world doesn’t require much except for will and drive. Never giving up is a very great tool that he shares multiple times in his speech.

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Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines.  Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.

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Admiral William McRaven | One Person Can Change The World: The Power Of Hope

The “Make Your Bed” speech by US Navy Admiral, William H. McRaven, outlines the importance of doing the little things like making your bed, embracing the fears of life, taking risks, facing bullying, respecting others, and changing the world for generations to come.

00:00 – “Start Off By Making Your Bed”

00:46 – “Don’t Back Down From The Sharks”

01:45 – “Measure a Person by The Size of Their Heart not By The Size of their Flippers”

03:01 – “The Power of Hope – The Power of One Person”

Acknowledgements

Thank you Admiral William McRaven for your moving speech and thank you Goalcast.com for amplifying his message by creating this video. This content was not created by Boulder Crest Foundation or our partners. It has been added to our PTG Resource Library given the value it provides for our PTG community.

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Navy SEAL commander explains why you should make your bed

Admiral William McRaven, author of " Make Your Bed: Little Things That Can Change Your Life... And Maybe The World ," explains how making your bed every morning can have a positive impact on your well-being and behavior throughout the rest of the day. Following is a transcript of the video. 

Admiral McRaven:   A normal part of a day for a Navy SEAL was we would arrive at about 7:30 in the morning. From 7:30 to 9 o'clock we did physical training every single morning of most of my career when I was assigned to SEAL teams. That's not an easy thing to do every morning. And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up and do something, but it's an easy task to undertake. You roll out of bed, you just put your bed, you make it straight. Again, you get it right, too. It's not just about kind of throwing the covers over the pillow. It's about making your bed right and walking away and going, "OK, that's good. That looks good. I'm, as simple as it sounds, I'm proud of this little task I did." And that is really what I think sets the tone for the rest of the day. 

It is the simplicity. I think it is also the amount of time that it takes to make your bed. It doesn't take an hour to do, and yet you get this sense of accomplishment. The difference between going out for a 30-minute or an hour run or doing an hour's worth of weight training or going off and doing an hour of meditation — this takes you a couple of minutes. Some things are hard to do in the morning, and I think those are important, too. I mean, if you can get up every morning and do your run or do your PT that's great as well, but if you're not one of those persons still it's good to start off with a simple task that moves you forward.

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Retired Adm. McRaven on making your bed and other life lessons from Navy SEAL training

June 9, 2017 / 12:29 PM EDT / CBS News

For almost four decades, Admiral William McRaven served as a Navy SEAL. He oversaw the raid on Osama Bin Laden and ended his career as commander of all United States Special Operations Forces.

McRaven reflected on his SEAL training in a 2014 address to University of Texas graduates that went viral. The video of his speech has nearly 25 million views online and starts with the importance of a simple task: making your bed. 

Admiral McRaven wrote a book based on that speech called "Make Your Bed: Little Things That Can Change Your Life... And Maybe the World."

He is now chancellor of the University of Texas system and joined "CBS This Morning" Friday to discuss James Comey's testimony , as well as the ten life lessons outlined in his book.

McRaven started off by saying he may be a "little biased" because he knows former FBI Director Comey, who appeared before the Senate Intelligence Committee Thursday.

"So I can tell you I trust Jim Comey implicitly. I do not know the president so it's not a fair calculation but again it's unfortunate that we, the American people, even have to kind of go through this."

"I do not believe he would lie, no," McRaven said of Comey.

McRaven said the testimony was "difficult" for him to watch.

"This isn't necessarily about the FBI and it's not about the president, this is about the United States of America and what we value and what is important to us," he said.

Of Robert Mueller, who was appointed as the special counsel to investigate Russia's meddling in the 2016 election, McRaven said, "I think nobody is better positioned to do this than former [FBI] director Bob Mueller. One, he understands how the process works. He is also a man of incredible integrity and he will get to the bottom of it."

McRaven said that when he was writing the graduation speech that inspired his book, he actually had writer's block. So, he consulted his wife, who told him to write about something he knows.

"I said, 'Well I've been a Navy SEAL my whole life I don't know that students are going to want to hear about being a Navy SEAL." Again, she told him to write about what he knows.

He took her advice.

"I took SEAL training, which really is kind of life in about six months. You learn everything I think you need to learn in those six months. You learn how to fail, you learn how to be your best in your darkest moments, you learn the importance of making your bed."

The most important rule – don't quit.   

Here are his ten lessons:

1.   Start your day with a task completed.

2.   You can't do it alone.

3.   Only the size of your heart matters.

4.   Life's not fair—drive on!

5.   Failure can make you stronger

6.   You must dare greatly

7.   Stand up to the bullies

8.   Rise to the occasion

9.   Give people hope

10. Never, ever quit!

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Navy SEAL's advice to grads: Make your bed every morning

During a commencement speech at the University of Texas, the commander of the forces that organized the raid to kill Osama bin Laden delivered some key advice on success. 

"If you want to change the world, start off by making your bed,'' U.S. Navy Adm. William H. McCraven told the graduates of his alma mater on May 16. 

McCraven, the commander of the U.S. Special Operations Command, relayed several lessons he has learned in 36 years as a Navy SEAL, starting with some advice that was music to the ears of exasperated mothers everywhere. 

"If you make your bed every morning, you will have accomplished the first task of the day,'' he said. "It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed. 

"Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better." 

"That's what I always tell my son — make the bed first thing in the morning!" Natalie Morales said during TODAY's Take on Wednesday. 

McCraven's 10 lessons also included accepting the help of others, measuring a person by the size of his or her heart, fighting through adversity, not being afraid of failure, and charging into difficult situations head-on. He also encouraged graduates to "be your very best in the darkest moment" by finding inner strength and to never lose hope or give up. 

Follow Scott Stump on Twitter and Google+ . 

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Make Your Bed

Little Things That Can Change Your Life...And Maybe the World

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By Admiral William H. McRaven

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• "Should be read by every leader in America... [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes." Wall Street Journal
• "Full of captivating personal anecdotes from inside the national security vault...McRaven's lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope." Washington Post
• "McRaven...has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book." USA Today
• "Exquisitely simple...superb, smart, and succinct ideas." Forbes

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• Publisher ‏ : ‎ Grand Central Publishing; 1st edition (April 4, 2017)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 144 pages
• ISBN-10 ‏ : ‎ 1455570249
• ISBN-13 ‏ : ‎ 978-1455570249
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About the authors

William h. mcraven.

Admiral William H. McRaven (U.S. Navy Retired) is the #1 New York Times bestselling author of Make Your Bed and the New York Times bestseller Sea Stories: My Life in Special Operations. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. After retiring from the Navy, he served as the Chancellor of the University of Texas System from 2015 to 2018. He now lives in Austin, Texas with his wife, Georgeann.

Admiral William H. McRaven

Admiral William H. McRaven is the #1 New York Times bestselling author of Make Your Bed and the New York Times bestsellers Sea Stories: My Life in Special Operations and The Hero Code: Lessons Learned from Lives Well Lived. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. After retiring from the Navy, he served as the Chancellor of the University of Texas System from 2015 to 2018. He now lives in Austin, Texas with his wife, Georgeann.

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Readers follow Admiral McRaven's order to 'Make Your Bed'

Here’s a look at what’s new on USA TODAY’s Best-Selling Books list…

‘Bed’ time: “Make your bed.” Sounds simple. I do it, and I’m no Navy SEAL.

Admiral William H. McRaven’s Make Your Bed: Little Things That Can Change Your Life…And Maybe the World (Grand Central) — based on a 2014 graduation speech he gave at the University of Texas that went viral — was an immediate hit when it was published in early April, peaking at No. 5 on April 27.

As graduation season ended, sales slowed and by last week the book had dropped to No. 102. But now it’s soared up the list again, to No. 20 this week, thanks to a video of McRaven’s speech that’s caught fire on Facebook. (The full list will be published on Thursday.)

Produced by an inspirational company called Goalcast, the video (which had 91 million views as of Wednesday) incorporates footage of Navy SEALs training along with the retired admiral’s exhortations.

Goalcast’s video, posted on Aug. 16 with a link to the book, “immediately struck a nerve,” says Grand Central’s Caitlin Mulrooney-Lyski. “The video has had incredible reach in a short period of time and the admiral’s message is resonating, yet again, with a new audience.”

Why should make your bed? As McRaven said in his speech to grads: “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. If, by chance, you have a miserable day, you will come home to a bed that’s made. That you made. And a made bed gives you encouragement that tomorrow will be better.”

The book, an expansion on the speech, revolves around 10 “fundamental life lessons” McRaven learned in SEAL training, such as “Stand Up to Bullies: Don’t Back Down from Sharks” and “Give People Hope: Start Singing When You’re Up to Your Neck in Muck.”

McRaven, now Chancellor of the University of Texas system, spent 37 years as a Navy SEAL, and as an admiral became Commander of all U.S. Special Operations Forces. He oversaw the military operation that led to the death of Osama bin Laden.

Writing a best-selling graduation speech isn’t always as easy as it looks. J.K. Rowling’s Very Good Lives , published in 2015 and based on a graduation speech she gave at Harvard, failed to make USA TODAY’s list.

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Start Off by Making Your Bed: Translating Military Lessons to Entrepreneurship

Martha Miller Director, Advocate for Small Business Capital Formation

Arlington, Virginia

Oct. 9, 2019

Keynote Remarks to the National Veteran Small Business Coalition

It is an honor to meet with you this evening. Thank you to your co-chairs Scott Semple and JD Sullivan for the invitation to speak with your organization and begin the conversation on how our office can support each of you, who have transitioned from active service to active job creation. I am honored to be serving as the first Advocate for Small Business Capital Formation at the U.S. Securities and Exchange Commission (SEC). I want to encourage a candid discussion, which means I need to give the obligatory disclaimer that the views I express today represent my own and not necessarily those of the Commission or staff. [1]

Let me start by saying thank you for all that you have done and all that you continue to do for our country. The flag in front of my agency flies because of each of you.

Veterans are near and dear to my heart, with my entire family cheering (and bombarding with phone calls) my first cousin who just returned this month from his third and final tour of duty with the Navy. Now that he is back with phone reception, there is no shortage of cousins, aunts, and uncles who want to hear his voice again and ask a hundred questions he cannot answer.

Introducing the Office with the Longest Name

I understand other speakers you hear from often bring a different perspective than I will, either discussing their grant budgets or procurement departments. Our new office, as you will soon learn, was created to support you, as small businesses, in making sure that the rules through which you raise capital from investors work well.

One thing that should ring familiar to you in the military: long names and long titles. Our office, the Office of the Advocate for Small Business Capital Formation, bears the longest title of any office in the SEC, which I liken to the importance of our mission.

Taking a few steps back, our office was created by bipartisan legislation that had broad support across the aisle. That broad support stems from the impact small businesses have in creating jobs, fostering innovation, and creating wealth for families across the country. Veteran-owned businesses alone employ over 5 million individuals and generate over $1 trillion in receipts annually. [2] That is an incredible economic impact.

As the regulator of the capital markets, the SEC has a large impact on how and from whom businesses find investment capital. The agency hears a lot from companies who are very sophisticated and have a dedicated government relations staff, but we don’t hear as often from smaller businesses. Our advocacy office was created to be a megaphone for small businesses and their investors, from start-up to small cap, and everyone in between. We amplify small business owners’ voices within the SEC and within the broader regulatory landscape to positively impact policy.

I don’t need to tell you that small businesses and their investors are looking for the most efficient way to raise the capital they need. We also understand one size does not fit all. As veterans and small business owners, you each bring valuable perspective that lawmakers and regulators need to hear.

General George S. Patton has many famous quotes (most of which involve language I will not repeat in front of a microphone). One in particular resonates with the role of our office: “No good decision was ever made in a swivel chair.” General Patton knew that we need field perspective to make the best decisions, and our office seeks to bring small business market place perspective to the securities regulatory world.

Borrowed Lessons from Admiral McRaven

One of my favorite speeches reminds me why veterans often make such successful entrepreneurs. [3] Admiral William H. McRaven’s well-known commencement address given at the University of Texas in 2014 outlined lessons he learned from Basic SEAL training. [4] As I am sure all of you know, McRaven is not only our retired U.S. Navy Admiral who last served as the ninth commander of the U.S. Special Operations Command from 2011-2014; [5] he is also a former “Bull Frog,” which has to be my favorite military title. [6]

The Basic Training lessons described by Admiral McRaven are analogous to many of the challenges entrepreneurs face growing and scaling their businesses and accessing capital. So tonight, I will be borrowing heavily from the wisdom of Admiral McRaven and applying his ten lessons to you as business owners and to our office as your champions.

• If you want to change the world, start off by making your bed. This is perhaps the most famous line from Admiral McRaven’s whole speech. Making your bed to perfection each morning is a reminder that if you do the little things right, it makes the big things possible. It is a lesson I personally have taken to heart. For entrepreneurs, it is a reminder that managing the details of your business with integrity and precision opens doors to new customers and investors. Cutting corners, whether hospital corners or taking shortcuts in your business, often leads to a longer and more arduous path ahead.
• If you want to change the world, find someone to help you paddle. A synchronized boat working together can manage the surf, including the tall swells off the coast of California during training. Like having a cohesive crew paddling, having investors in your “boat” who share your vision and goals matters. It is important to find investors who are a good match for your company, meaning they understand your business, have the right risk profile, and share your long term interests. With the right team supporting your business, including our office as your advocate, you can paddle through the inevitable difficult waters together.
• If you want to change the world, measure a person by the size of their heart, not the size of their flippers. Training is referred to often as a “great equalizer” where your will to succeed, not your size, determines your success. As a country, we should value entrepreneurs not be based on their current size or scale, but on their drive, growth and potential. [7] Small businesses create a majority of new jobs—almost two-thirds of net new jobs post-recession. [8] In our office, we recognize that entrepreneurs and the investors that support those entrepreneurs carry the load of our country’s economic growth, and we want you to have the capital tools to be successful.
• If you want to change the world, get over being a sugar cookie and keep moving forward. Admiral McRaven describes how during training, the instructors would find some flaw with a student’s uniform during inspection and make him get cold, wet, and sandy. His point is that sometimes, no matter how prepared you are, you end up as a “sugar cookie” covered in sand. Every business faces challenges and can learn from this lesson in resiliency. It is about how you move forward that counts. Much attention lately has been fixated on the companies that have grown into “unicorns” (or businesses with billion dollar private valuations). I would love to see just as much coverage of the “phoenixes” who rise from the ashes, or sugar cookie dust, and breathe new life into their companies following trials and challenges. Each of you as veterans are uniquely trained to move past what others may view as a failure, which is key to being a successful entrepreneur. That strength is likely why veteran-owned businesses represent over 9% of all U.S. businesses, greater than the proportion of Americans who serve. [9] Being a sugar cookie does not hold you back.
• If you want to change the world, don’t be afraid of the circuses. I’ve heard many friends lament the “circus” of training, entailing hours of additional calisthenics if your instructors decide you do not measure up that day. The instructors often use it as a tool to break down the weak. However, for those that stick with training, over time the circuses build up inner strength and physical resiliency. The same exercise is often experienced by businesses. Sometimes investors and the market demand circuses, and other times your advisors demand it. Lean into the circuses and learn from them. Get stronger. That’s what makes our market system the best in the world: we demand the best from our businesses.
• If you want to change the world, sometimes you have to slide down the obstacle head first. Admiral McRaven recounts how an obstacle record stood for years until a bold trainee decided to go down the rope head first—literally flipping the norm (and himself) on its head. That is innovation in action. Small businesses are often more willing to innovate and change the course to achieve an advantage against larger companies. Records are broken and innovations are created by those with the incentives to do more with fewer resources. Veteran entrepreneurs are using their personal experiences and technical training from military service to start, grow, and scale their businesses—with many of you specifically crediting your experience making decisions in time and resource-constrained environments. [10] Here at the SEC, I’m often asked how we are innovating. Generally your regulators are not sliding down any obstacle courses head first, but we are pushing to create new ways for you to engage and access resources from us. For example, this summer we rolled out short videos telling you how new rulemakings might affect your business in plain English, minimizing the lawyerisms and technical jargon as possible. [11] I am always open to learning of new ways we can more effectively engage and inform, and I would love your feedback on how we are doing.
• If you want to change the world, do not back down from the sharks. Basic trainees are directed to swim off the San Clemente Island coast, a breeding grounds for great white sharks. In preparation for encountering sharks during the night swims, trainees are taught how to stand their ground and defend themselves. Speaking for my own instincts, there’s zero part of me that would be prepared to challenge a shark darting towards me by punching him in the snout in the absence of significant training and preparation. Running a successful business requires planning for the unexpected moments so that you can stand your ground in the face of the most daunting obstacles, whether that be your own operational challenges or the emergence of competitors ready to claim your market share. Know how you will overcome them. Anticipate them. Many of the best investors in small businesses are successful because they know how to help the businesses in which they invest succeed in the face of the “sharks” of the world. That circles back to the earlier point: ensure you have the right partners in your boat.
• If you want to change the world, you must be your very best in the darkest moment. As part of training for underwater attacks against enemy ships, trainees practice swimming under the keel in the pitch black dark with no map, where getting disoriented and failing is not an option. Instead of swimming in the dark with your business, our office wants to equip businesses and their investors with a map to be successful and reach your destination. Importantly, before you go swimming—or to make a terrible securities lawyer joke, test the waters [12] —it’s important that you are equipped with the resources you need to navigate successfully. In addition to the SEC’s wonderful resources for investors, such as Investor.gov , we’re working on new educational content that can serve as a compass for those without a deep background in securities to navigate compliance complexities when raising capital.
• If you want to change the world, start singing when you are up to your neck in mud. Basic trainees spend a day in a swampy patch of freezing cold mud, which engulfs their bodies. Like many elements of training, most recognize it as a weed out event. Admiral McRaven recounts how, on the brink of giving up, one trainee started to sing with enthusiasm, and eventually everyone else started to sing along. One person’s enthusiastic (and off-pitch) singing gave the entire group hope and the will to persist. Small business investors often say that they don’t invest in companies, they invest in founders; specifically, in founders’ vision and will to succeed. I believe that supporting small businesses and entrepreneurs remains a bipartisan and nonpartisan issue because each of you spark hope, and we as a country have hope in the future that you are building.
• If you want to change the world, do not ever, ever ring the bell. Admiral McRaven’s final point hits home: one ring of the bell, and all of the hardships of training can be over. You can quit with one ring. But the military teaches you to never, ever quit, and training weeds out the quitters. When asked about her success in graduating as the third female to complete U.S. Army Ranger School, Major Lisa Jaster said: “There is no quitting, I can’t have quit in me. There was never an option to stop, there was never an option to quit.” [13] It is no wonder to me why so many veterans go on to found successful companies. [14] Rather than hit a wall, you figure out a way to climb it or tear it down just like you were trained to do. However, on this point my advice on bells differs from McRaven’s. I hope that one day you will consider ringing the bell, albeit a different one: the opening bell. With the right tools and framework for raising capital, you should have every opportunity to take your company to the highest of heights, including ringing the opening bell as a new public company.

General Dwight D. Eisenhower once said “neither a wise nor a brave man lies down on the tracks of history to wait for the train of the future to run over him.” I am grateful for each of your service to our country through our armed forces, as well as for how you have each committed to becoming job creators stoking the engines of tomorrow’s economy. Far from lying on the tracks, each of you are actively conducting the train forward. The best part of my job is learning from thought leaders like each of you and then helping to tell your stories. I look forward to switching into the far more exciting part of the program for me and my team, the Q&A, where we get to hear from you. Again, thank you for your service and for the opportunity to speak with you this evening.

[1] The Securities and Exchange Commission disclaims responsibility for any private publication or statement by any of its employees. This speech expresses the author’s views and does not necessarily reflect those of the Commission, the Commissioners, or other members of the staff.

[2] See Small Business Administration (SBA) Office of Advocacy, “Veteran-owned Businesses and their Owners – Data from the U.S. Census Bureau’s Survey of Business Owners” (Apr. 2017), available at https://www.sba.gov/sites/default/files/advocacy/435-veteran-owned-businesses-report.pdf (“SBA Veterans Report”).

[3] See Nyasha Y. Boldon and Rosalinda V. Maury, Bridging the Gap: Motivations, Challenges, and Successes of Veteran Entrepreneurs (Operation Vetrepreneurship Series, Interim Report) (Nov. 2017), available at https://ivmf.syracuse.edu/wp-content/uploads/2017/11/OperationVetrepreneurshipBRIDGING-THE-GAP_Motivations-Challenges-and-Successes-of-Veteran-EntrepreneursINTERIMACC.pdf .

[4] Full copy of the speech was published by UT News on May 16, 2014 at https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world/ . The video of Admiral McRaven’s address has been viewed over 9 million times on YouTube, available at https://www.youtube.com/watch?v=pxBQLFLei70 .

[5] See United State Navy, “Biography of Admiral William H. McRaven” (June 3, 2015), available at https://www.navy.mil/navydata/bios/navybio_ret.asp?bioID=401.

[6] The “Bull Frog” is the title given to the longest serving Navy SEAL still on active duty. See United States Navy, “Longest Serving Navy SEAL Passes on Legacy Title” (Aug. 26, 2011), available at https://www.navy.mil/submit/display.asp?story_id=62407.

[7] See, e.g. , Recent opinion article by the CEO of the Ewing Marion Kauffman Foundation: Wendy Guillies, “Entrepreneurs create most new jobs: Why aren't we talking about them?,” The Hill (Sept. 23, 2019), available at https://thehill.com/opinion/finance/462606-entrepreneurs-create-most-new-jobs-why-arent-we-talking-about-them .

[8] Ewing Marion Kauffman Foundation, “The State of Capital Access for Entrepreneurs: From Barriers to Potential” (Feb. 5, 2019), available at https://www.kauffman.org/-/media/kauffman_org/entrepreneurship-landing-page/capital-access/capital_access_lab_exec_summary_final.pdf .

[9] See SBA Veterans Report .

[10] See Boldon and Maury.

[11] See https://www.sec.gov/page/oasb-videos .

[12] For more information on the SEC’s recent testing the waters release, see https://www.sec.gov/news/press-release/2019-188 .

[13] CBS News, “Third female Army Ranger on graduating: ‘There’s no quitting’,” (Oct. 16, 2015), available at https://www.cbsnews.com/news/third-female-army-ranger-on-graduating-theres-no-quitting/ .

[14] See SBA Veterans Report .

Adm. McRaven Urges Graduates to Find Courage to Change the World

Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, delivered a memorable speech at the University-wide Commencement on May 17. See the full transcript.

View 10 Life Lessons from Admiral McRaven .

The following are the remarks by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17:

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that’s important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people — change their lives forever — you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children’s children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status. 

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. 

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud. 

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singingbut the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell. 

Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don’t ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away from starting to change the world — for the better. It will not be easy. 

But, YOU are the class of 2014, the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed. Find someone to help you through life. Respect everyone.

Know that life is not fair and that you will fail often. But if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

And what started here will indeed have changed the world — for the better.

Thank you very much. Hook ’em horns.

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Milania Giudice's College Acceptance "Bed Party" Will Make Your Jaw Drop (PICS)

Teresa Giudice’s   daughter is headed to the University of Tampa, and her bedroom was decked out in over-the-top fashion to celebrate. 

Over the past few years, The Real Housewives of New Jersey   parents have celebrated their kids' college acceptances with epic "bed parties," as they're called, with bedrooms decked out in their school's colors. From  Teresa Giudice  and  Joe Giudice 's daughter Gabriella Giudice 's University of Michigan acceptance to Melissa and Joe Gorga 's daughter Antonia celebrating her future at the University of Delaware , the decorations, merch, and various snacks and treats are always a feast for the eyes. 

How to Watch

Watch The Real Housewives of New Jersey  Sundays at 8/7c on Bravo and stream next day on Peacock .

Now — believe it or not —   Milania Giudice  is gearing up to leave the New Jersey nest , and her family was sure to honor her forthcoming departure with an incredible bed party. The third-oldest Giudice daughter is heading to the  University of Tampa  for the upcoming fall 2024 semester, and she received the most epic celebration you can imagine. 

"[T]hank you to everyone who made Milania's bed party so special," Milania's older sister, Gia , wrote over a May 15 Instagram Story that showed off the details of the spectacle. 

In the snapshot, we saw how the  RHONJ   kid's bedroom was completely transformed with the University of Tampa's red, black, white, and gray colors, with a UT quilt laid over Milania's bed, T-shirts, custom sneakers, and balloons and balloon collages everywhere in the room. Additionally, we spotted white blocks with "T-A-M-P-A" written on them and a large "T" filled with lightbulbs, presumably paired with a "U" elsewhere in the room to light up the space. 

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In a closer shot taken by the youngest of the Giudice brood, Audriana , Milania proudly posed on her bed in a red cropped jersey and black pants with a "UT" baseball cap. In the close-up photo, we also saw more clothing items and plenty of delicious snacks in the school's red and black colors. 

Go Inside Milania Giudice's Coachella Adventures with Teresa: "Meanwhile..."

More photos from both Gia and mom Teresa revealed all the delicious treats made for Milania in the school's colors, like chocolate and sprinkle-covered pretzels, iced cookies, gummies, and more. 

Milania's cake from Giudice family favorite Palermo Bakery  also looked incredible, with white icing, white, black, and red sprinkles, and large "UT" letters in front. 

More photos from the bed party showed the merchandise Milania received ahead of her departure, including printed pillows, a bag, hats, and a tray. 

Milania was also gifted a beautiful white frame filled with red and black rose designs that featured a glass front with "UT" letters —   ideal dorm room decor. 

Milania Giudice Explains How Her Dad's Absence Influenced Her College Decision

Moreover, proud mom Teresa was sure to grab a photo of all her four daughters with Milania on her bed, smiling from ear to ear in support of their sister. 

Congratulations, Milania! 

Inside Milania Giudice's decision to go to the University of Tampa 

While filling in for her mom as a co-host on the March 13 episode of  Namaste B$tches , Milania revealed her reasoning for choosing to travel to the Sunshine State for school . 

"Honestly, I have grown so much to hate the cold. I'm so over the cold weather," the New Jersey native told co-host Melissa Pfeister. "I also didn't do the SAT, I didn't do the test. I am not a test taker, I do not like taking tests, I hate taking tests. And I knew I had good grades, so I was like, 'I'm just going to put in schools that go test-optional.' I knew I want warm weather, because I'm so over the cold. I just want[ed] to be close to a beach."

The choice was also influenced by the school's proximity to her father, Joe, who's been living in  Nassau, Bahamas .

"I really thought about it, like, 'Wait a minute. Florida is 30 minutes away from my dad on a plane. That's so amazing,'" she added. "So, whenever I have a few days off from class or something, I'll go see my dad. It's go[ing to] be so great."

She continued: "It sucks, because I feel like a lot of time has gone, and obviously I haven't had my dad, or like, a lot of time went missing that I should have had with him. So, now being closer to him, I'll have a lot more time with him, and it will be better."

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WATCH: Biden delivers remarks at National Peace Officers’ Memorial Service

President Joe Biden lauded police officers killed in the line of duty on Wednesday while thanking their families for their sacrifices during the National Peace Officers’ Memorial Service.

Watch the event in the player above.

Speaking outside the U.S. Capitol, Biden expressed his admiration for the families of killed police officers.

“I admire your courage in being here, I hope you take comfort in the knowledge that their sacrifice will never be forgotten and there’s an extended family of women and men assembled here today that will always be there for you. Other police officers will always be there for you,” Biden said.

The National Peace Officers’ Memorial observance began in 1962 under President John F. Kennedy.

According to an FBI statement, 60 law enforcement agents have been “feloniously killed on the job” in the past year.

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“They were mortal, but they were unconquerable.” Those are the words etched into the stone of the National World War I Memorial.

Through DC’s wilting heat and beating rain, the memorial shares the echoes of our history, of the heroes – who gave their all so that others could be free, for the hope that our world could know peace. That spirit lives on in the service members who returned, and the families who served alongside them.

The spouses and children left on our shores, who watched a piece of their hearts walk away, who waited – with love and hope – for their service members to come home. I know so many in this room are part of that legacy – have family who served in World War I. America will always remember your family’s sacrifice. And now, we can honor it for the world to see in our nation’s front yard, because of all of you.

Military spouses and children may not wear the uniform, but they serve our country too. That was true a century ago and it’s true now.

That’s why I started Joining Forces , my White House initiative to support military and veteran families, caregivers, and survivors.

The Bidens are a military family. My father was a Navy Signalman in World War II. And our son, Major Beau Biden, served for a year in Iraq as part of the Delaware Army National Guard. So, this is personal to us.

I know so many of you have worked long and hard to bring this memorial to Washington. Your work commemorates a generation who changed our world with their courage and sacrifice. And as we stand before the rippling water and lines of soldiers, we feel our history weaving with our present, stitching us to something greater than we are alone.

As your First Lady, as a military mom and military daughter, with all my heart, thank you.

Now, please welcome, someone who has put so much heart and hard work into making this memorial possible, Chairman Hamby.

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Stormy Daniels Takes the Stand

The porn star testified for eight hours at donald trump’s hush-money trial. this is how it went..

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this transcript and email [email protected] with any questions.

It’s 6:41 AM. I’m feeling a little stressed because I’m running late. It’s the fourth week of Donald J. Trump’s criminal trial. It’s a white collar trial. Most of the witnesses we’ve heard from have been, I think, typical white collar witnesses in terms of their professions.

We’ve got a former publisher, a lawyer, accountants. The witness today, a little less typical, Stormy Daniels, porn star in a New York criminal courtroom in front of a jury more accustomed to the types of witnesses they’ve already seen. There’s a lot that could go wrong.

From “The New York Times,” I’m Michael Barbaro. This is “The Daily.”

Today, what happened when Stormy Daniels took the stand for eight hours in the first criminal trial of Donald J. Trump. As before, my colleague Jonah Bromwich was inside the courtroom.

[MUSIC PLAYING]

It’s Friday, May 10th.

So it’s now day 14 of this trial. And I think it’s worth having you briefly, and in broad strokes, catch listeners up on the biggest developments that have occurred since you were last on, which was the day that opening arguments were made by both the defense and the prosecution. So just give us that brief recap.

Sure. It’s all been the prosecution’s case so far. And prosecutors have a saying, which is that the evidence is coming in great. And I think for this prosecution, which is trying to show that Trump falsified business records to cover up a sex scandal, to ease his way into the White House in 2016, the evidence has been coming in pretty well. It’s come in well through David Pecker, former publisher of The National Enquirer, who testified that he entered into a secret plot with Trump and Michael Cohen, his fixer at the time, to suppress negative stories about Trump, the candidate.

It came in pretty well through Keith Davidson, who was a lawyer to Stormy Daniels in 2016 and negotiated the hush money payment. And we’ve seen all these little bits and pieces of evidence that tell the story that prosecutors want to tell. And the case makes sense so far. We can’t tell what the jury is thinking, as we always say.

But we can tell that there’s a narrative that’s coherent and that matches up with the prosecution’s opening statement. Then we come to Tuesday. And that day really marks the first time that the prosecution’s strategy seems a little bit risky because that’s the day that Stormy Daniels gets called to the witness stand.

OK, well, just explain why the prosecution putting Stormy Daniels on the stand would be so risky. And I guess it makes sense to answer that in the context of why the prosecution is calling her as a witness at all.

Well, you can see why it makes sense to have her. The hush money payment was to her. The cover-up of the hush money payment, in some ways, concerns her. And so she’s this character who’s very much at the center of this story. But according to prosecutors, she’s not at the center of the crime. The prosecution is telling a story, and they hope a compelling one. And arguably, that story starts with Stormy Daniels. It starts in 2006, when Stormy Daniels says that she and Trump had sex, which is something that Trump has always denied.

So if prosecutors were to not call Stormy Daniels to the stand, you would have this big hole in the case. It would be like, effect, effect, effect. But where is the cause? Where is the person who set off this chain reaction? But Stormy Daniels is a porn star. She’s there to testify about sex. Sex and pornography are things that the jurors were not asked about during jury selection. And those are subjects that bring up all kinds of different complex reactions in people.

And so, when the prosecutors bring Stormy Daniels to the courtroom, it’s very difficult to know how the jurors will take it, particularly given that she’s about to describe a sexual episode that she says she had with the former president. Will the jurors think that makes sense, as they sit here and try to decide a falsifying business records case, or will they ask themselves, why are we hearing this?

So the reason why this is the first time that the prosecution’s strategy is, for journalists like you, a little bit confusing, is because it’s the first time that the prosecution seems to be taking a genuine risk in what they’re putting before these jurors. Everything else has been kind of cut and dry and a little bit more mechanical. This is just a wild card.

This is like live ammunition, to some extent. Everything else is settled and controlled. And they know what’s going to happen. With Stormy Daniels, that’s not the case.

OK, so walk us through the testimony. When the prosecution brings her to the stand, what actually happens?

It starts, as every witness does, with what’s called direct examination, which is a fancy word for saying prosecutors question Stormy Daniels. And they have her tell her story. First, they have her tell the jury about her education and where she grew up and her professional experience. And because of Stormy Daniels’s biography, that quickly goes into stripping, and then goes into making adult films.

And I thought the prosecutor who questioned her, Susan Hoffinger, had this nice touch in talking about that, because not only did she ask Daniels about acting in adult films. But she asked her about writing and directing them, too, emphasizing the more professional aspects of that work and giving a little more credit to the witness, as if to say, well, you may think this or you may think that. But this is a person with dignity who took what she did seriously. Got it.

What’s your first impression of Daniels as a witness?

It’s very clear that she’s nervous. She’s speaking fast. She’s laughing to herself and making small jokes. But the tension in the room is so serious from the beginning, from the moment she enters, that those jokes aren’t landing. So it just feels, like, really heavy and still and almost oppressive in there. So Daniels talking quickly, seeming nervous, giving more answers than are being asked of her by the prosecution, even before we get to the sexual encounter that she’s about to describe, all of that presents a really discomfiting impression, I would say.

And how does this move towards the encounter that Daniels ultimately has?

It starts at a golf tournament in 2006, in Lake Tahoe, Nevada. Daniels meets Trump there. There are other celebrities there, too. They chatted very briefly. And then she received a dinner invitation from him. She thought it over, she says. And she goes to have dinner with Trump, not at a restaurant, by the way. But she’s invited to join him in the hotel suite.

So she gets to the hotel suite. And his bodyguard is there. And the hotel door is cracked open. And the bodyguard greets her and says she looks nice, this and that. And she goes in. And there’s Donald Trump, just as expected. But what’s not expected, she says, is that he’s not wearing what you would wear to a dinner with a stranger, but instead, she says, silk or satin pajamas. She asked him to change, she says. And he obliges.

He goes, and he puts on a dress shirt and dress pants. And they sit down at the hotel suite’s dining room table. And they have a kind of bizarre dinner. Trump is asking her very personal questions about pornography and safe sex. And she testifies that she teased him about vain and pompous he is. And then at some point, she goes to the bathroom. And she sees that he has got his toiletries in there, his Old Spice, his gold tweezers.

Very specific details.

Yeah, we’re getting a ton of detail in this scene. And the reason we’re getting those is because prosecutors are trying to elicit those details to establish that this is a credible person, that this thing did happen, despite what Donald Trump and his lawyers say. And the reason you can know it happened, prosecutors seem to be saying, is because, look at all these details she can still summon up.

She comes out of the bathroom. And she says that Donald Trump is on the hotel bed. And what stands out to me there is what she describes as a very intense physical reaction. She says that she blacked out. And she quickly clarifies, she doesn’t mean from drugs or alcohol. She means that, she says, that the intensity of this experience was such that, suddenly, she can’t remember every detail. The prosecution asks a question that cuts directly to the sex. Essentially, did you start having sex with him? And Daniels says that she did. And she continues to provide more details than even, I think, the prosecution wanted.

And I think we don’t want to go chapter and verse through this claimed sexual encounter. But I wonder what details stand out and which details feel important, given the prosecution’s strategy here.

All the details stand out because it’s a story about having had sex with a former president. And the more salacious and more private the details feel, the more you’re going to remember them. So we’ll remember that Stormy Daniels said what position they had sex in. We’ll remember that she said he didn’t use a condom. Whether that’s important to the prosecution’s case, now, that’s a much harder question to answer, as we’ve been saying.

But what I can tell you is, as she’s describing having had sex with Donald Trump, and Donald Trump is sitting right there, and Eric Trump, his son, is sitting behind him, seeming to turn a different color as he hears this embarrassment of his father being described to a courtroom full of reporters at this trial, it’s hard to even describe the energy in that room. It was like nothing I had ever experienced. And it was just Daniels’s testimony and, seemingly, the former President’s emotions. And you almost felt like you were trapped in there with both of them as this description was happening.

Well, I think it’s important to try to understand why the prosecution is getting these details, these salacious, carnal, pick your word, graphic details about sex with Donald Trump. What is the value, if other details are clearly making the point that she’s recollecting something?

Well, I think, at this point, we can only speculate. But one thing we can say is, this was uncomfortable. This felt bad. And remember, prosecutor’s story is not about the sex. It’s about trying to hide the sex. So if you’re trying to show a jury why it might be worthwhile to hide a story, it might be worth —

Providing lots of salacious details that a person would want to hide.

— exposing them to how bad that story feels and reminding them that if they had been voters and they had heard that story, and, in fact, they asked Daniels this very question, if you hadn’t accepted hush money, if you hadn’t signed that NDA, is this the story you would have told? And she said, yes. And so where I think they’re going with this, but we can’t really be sure yet, is that they’re going to tell the jurors, hey, that story, you can see why he wanted to cover that up, can’t you?

You mentioned the hush money payments. What testimony does Daniels offer about that? And how does it advance the prosecution’s case of business fraud related to the hush money payments?

So little evidence that it’s almost laughable. She says that she received the hush money. But we actually already heard another witness, her lawyer at the time, Keith Davidson, testify that he had received the hush money payment on her behalf. And she testified about feeling as if she had to sell this story because the election was fast approaching, almost as if her leverage was slipping away because she knew this would be bad for Trump.

That feels important. But just help me understand why it’s important.

Well, what the prosecution has been arguing is that Trump covered up this hush money payment in order to conceal a different crime. And that crime, they say, was to promote his election to the presidency by illegal means.

Right, we’ve talked about this in the past.

So when Daniels ties her side of the payment into the election, it just reminds the jurors maybe, oh, right, this is what they’re arguing.

So how does the prosecution end this very dramatic, and from everything you’re saying, very tense questioning of Stormy Daniels about this encounter?

Well, before they can even end, the defense lawyers go and they consult among themselves. And then, with the jury out of the room, one of them stands up. And he says that the defense is moving for a mistrial.

On what terms?

He says that the testimony offered by Daniels that morning is so prejudicial, so damning to Trump in the eyes of the jury, that the trial can no longer be fair. Like, how could these jurors have heard these details and still be fair when they render their verdict? And he says a memorable expression. He says, you can’t un-ring that bell, meaning they heard it. They can’t un-hear it. It’s over. Throw out this trial. It should be done.

Wow. And what is the response from the judge?

So the judge, Juan Merchan, he hears them out. And he really hears them out. But at the end of their arguments, he says, I do think she went a little too far. He says that. He said, there were things that were better left unsaid.

By Stormy Daniels?

By Stormy Daniels. And he acknowledges that she is a difficult witness. But, he says, the remedy for that is not a mistrial, is not stopping the whole thing right now. The remedy for that is cross-examination. If the defense feels that there are issues with her story, issues with her credibility, they can ask her whatever they want. They can try to win the jury back over. If they think this jury has been poisoned by this witness, well, this is their time to provide the antidote. The antidote is cross-examination. And soon enough, cross-examination starts. And it is exactly as intense and combative as we expected.

We’ll be right back.

So, Jonah, how would you characterize the defense’s overall strategy in this intense cross-examination of Stormy Daniels?

People know the word impeach from presidential impeachments. But it has a meaning in law, too. You impeach a witness, and, specifically, their credibility. And that’s what the defense is going for here. They are going to try to make Stormy Daniels look like a liar, a fraud, an extortionist, a money-grubbing opportunist who wanted to take advantage of Trump and sought to do so by any means necessary.

And what did that impeachment strategy look like in the courtroom?

The defense lawyer who questions Stormy Daniels is a woman named Susan Necheles. She’s defended Trump before. And she’s a bit of a cross-examination specialist. We even saw her during jury selection bring up these past details to confront jurors who had said nasty things about Trump on social media with. And she wants to do the same thing with Daniels. She wants to bring up old interviews and old tweets and things that Daniels has said in the past that don’t match what Daniels is saying from the stand.

What’s a specific example? And do they land?

Some of them land. And some of them don’t. One specific example is that Necheles confronts Daniels with this old tweet, where Daniels says that she’s going to dance down the street if Trump goes to jail. And what she’s trying to show there is that Daniels is out for revenge, that she hates Trump, and that she wants to see him go to jail. And that’s why she’s testifying against him.

And Daniels is very interesting during the cross-examination. It’s almost as if she’s a different person. She kind of squares her shoulders. And she sits up a little straighter. And she leans forward. Daniels is ready to fight. But it doesn’t quite land. The tweet actually says, I’ll dance down the street when he’s selected to go to jail.

And Daniels goes off on this digression about how she knows that people don’t get selected to go to jail. That’s not how it works. But she can’t really unseat this argument, that she’s a political enemy of Donald Trump. So that one kind of sticks, I would say. But there are other moves that Necheles tries to pull that don’t stick.

So unlike the prosecution, which typically used words like adult, adult film, Necheles seems to be taking every chance she can get to say porn, or pornography, or porn star, to make it sound base or dirty. And so when she starts to ask Daniels about actually being in pornography, writing, acting, and directing sex films, she tries to land a punch line, Necheles does. She says, so you have a lot of experience making phony stories about sex appear to be real, right?

As if to say, perhaps this story you have told about entering Trump’s suite in Lake Tahoe and having sex with him was made up.

Just another one of your fictional stories about sex. But Daniels comes back and says, the sex in the films, it’s very much real, just like what happened to me in that room. And so, when you have this kind of combat of a lawyer cross-examining very aggressively and the witness fighting back, you can feel the energy in the room shift as one lands a blow or the other does. But here, Daniels lands one back. And the other issue that I think Susan Necheles runs into is, she tries to draw out disparities from interviews that Daniels gave, particularly to N-TOUCH, very early on once the story was out.

It’s kind of like a tabloid magazine?

But some of the disparities don’t seem to be landing quite like Necheles would want. So she tries to do this complicated thing about where the bodyguard was in the room when Daniels walked into the room, as described in an interview in a magazine. But in that magazine interview, as it turns out, Daniels mentioned that Trump was wearing pajamas. And so, if I’m a juror, I don’t care where the bodyguard is. I’m thinking about, oh, yeah, I remember that Stormy Daniels said now in 2024 that Trump was wearing pajamas.

I’m curious if, as somebody in the room, you felt that the defense was effective in undermining Stormy Daniels’s credibility? Because what I took from the earlier part of our conversation was that Stormy Daniels is in this courtroom on behalf of the prosecution to tell a story that’s uncomfortable and has the kind of details that Donald Trump would be motivated to try to hide. And therefore, this defense strategy is to say, those details about what Trump might want to hide, you can’t trust them. So does this back and forth effectively hurt Stormy Daniels’s credibility, in your estimation?

I don’t think that Stormy Daniels came off as perfectly credible about everything she testified about. There are incidents that were unclear or confusing. There were things she talked about that I found hard to believe, when she, for instance, denied that she had attacked Trump in a tweet or talked about her motivations. But about what prosecutors need, that central story, the story of having had sex with him, we can’t know whether it happened.

But there weren’t that many disparities in these accounts over the years. In terms of things that would make me doubt the story that Daniels was telling, details that don’t add up, those weren’t present. And you don’t have to take my word for that, nor should you. But the judge is in the room. And he says something very, very similar.

What does he say? And why does he say it?

Well, he does it when the defense, again, at the end of the day on Thursday, calls for a mistrial.

With a similar argument as before?

Not only with a similar argument as before, but, like, almost the exact same argument. And I would say that I was astonished to see them do this. But I wasn’t because I’ve covered other trials where Trump is the client. And in those trials, the lawyers, again and again, called for a mistrial.

And what does Judge Marchan say in response to this second effort to seek a mistrial?

Let me say, to this one, he seems a little less patient. He says that after the first mistrial ruling, two days before, he went into his chambers. And he read every decision he had made about the case. He took this moment to reflect on the first decision. And he found that he had, in his own estimation, which is all he has, been fair and not allowed evidence that was prejudicial to Trump into this trial. It could continue. And so he said that again. And then he really almost turned on the defense. And he said that the things that the defense was objecting to were things that the defense had made happen.

He says that in their opening statement, the defense could have taken issue with many elements of the case, about whether there were falsified business records, about any of the other things that prosecutors are saying happened. But instead, he says, they focused their energy on denying that Trump ever had sex with Daniels.

And so that was essentially an invitation to the prosecution to call Stormy Daniels as a witness and have her say from the stand, yes, I had this sexual encounter. The upshot of it is that the judge not only takes the defense to task. But he also just says that he finds Stormy Daniels’s narrative credible. He doesn’t see it as having changed so much from year to year.

Interesting. So in thinking back to our original question here, Jonah, about the idea that putting Stormy Daniels on the stand was risky, I wonder if, by the end of this entire journey, you’re reevaluating that idea because it doesn’t sound like it ended up being super risky. It sounded like it ended up working reasonably well for the prosecution.

Well, let me just assert that it doesn’t really matter what I think. The jury is going to decide this. There’s 12 people. And we can’t know what they’re thinking. But my impression was that, while she was being questioned by the prosecution for the prosecution’s case, Stormy Daniels was a real liability. She was a difficult witness for them.

And the judge said as much. But when the defense cross-examined her, Stormy Daniels became a better witness, in part because their struggles to discredit her may have actually ended up making her story look more credible and stronger. And the reason that matters is because, remember, we said that prosecutors are trying to fill this hole in their case. Well, now, they have. The jury has met Stormy Daniels. They’ve heard her account. They’ve made of it what they will. And now, the sequence of events that prosecutors are trying to line up as they seek prison time for the former President really makes a lot of sense.

It starts with what Stormy Daniels says with sex in a hotel suite in 2006. It picks up years later, as Donald Trump is trying to win an election and, prosecutors say, suppressing negative stories, including Stormy Daniels’s very negative story. And the story that prosecutors are telling ends with Donald Trump orchestrating the falsification of business records to keep that story concealed.

Well, Jonah, thank you very much. We appreciate it.

Of course, thanks for having me.

The prosecution’s next major witness will be Michael Cohen, the former Trump fixer who arranged for the hush money payment to Stormy Daniels. Cohen is expected to take the stand on Monday.

Here’s what else you need to know today. On Thursday, Israeli Prime Minister Benjamin Netanyahu issued a defiant response to warnings from the United States that it would stop supplying weapons to Israel if Israel invades the Southern Gaza City of Rafah. So far, Israel has carried out a limited incursion into the city where a million civilians are sheltering, but has threatened a full invasion. In a statement, Netanyahu said, quote, “if we need to stand alone, we will stand alone.”

Meanwhile, high level ceasefire negotiations between Israel and Hamas have been put on hold in part because of anger over Israel’s incursion into Rafah.

A reminder, tomorrow, we’ll be sharing the latest episode of our colleague’s new show, “The Interview” This week on “The Interview,” Lulu Garcia-Navarro talks with radio host Charlamagne Tha God about his frustrations with how Americans talk about politics.

If me as a Black man, if I criticize Democrats, then I’m supporting MAGA. But if I criticize, you know, Donald Trump and Republicans, then I’m a Democratic shill. Why can’t I just be a person who deals in nuance?

Today’s episode was produced by Olivia Natt and Michael Simon Johnson. It was edited by Lexie Diao, with help from Paige Cowett, contains original music by Will Reid and Marion Lozano, and was engineered by Alyssa Moxley. Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly.

That’s it for “The Daily.” I’m Michael Barbaro. See you on Monday.

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• May 13, 2024   •   27:46 How Biden Adopted Trump’s Trade War With China
• May 10, 2024   •   27:42 Stormy Daniels Takes the Stand
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• May 8, 2024   •   28:28 A Plan to Remake the Middle East
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• May 6, 2024   •   29:23 R.F.K. Jr.’s Battle to Get on the Ballot
• May 3, 2024   •   25:33 The Protesters and the President
• May 2, 2024   •   29:13 Biden Loosens Up on Weed
• May 1, 2024   •   35:16 The New Abortion Fight Before the Supreme Court
• April 30, 2024   •   27:40 The Secret Push That Could Ban TikTok

Hosted by Michael Barbaro

Featuring Jonah E. Bromwich

Produced by Olivia Natt and Michael Simon Johnson

Edited by Lexie Diao

With Paige Cowett

Original music by Will Reid and Marion Lozano

Engineered by Alyssa Moxley

Listen and follow The Daily Apple Podcasts | Spotify | Amazon Music | YouTube

This episode contains descriptions of an alleged sexual liaison.

What happened when Stormy Daniels took the stand for eight hours in the first criminal trial of former President Donald J. Trump?

Jonah Bromwich, one of the lead reporters covering the trial for The Times, was in the room.

On today’s episode

Jonah E. Bromwich , who covers criminal justice in New York for The New York Times.

Background reading

In a second day of cross-examination, Stormy Daniels resisted the implication she had tried to shake down Donald J. Trump by selling her story of a sexual liaison.

Here are six takeaways from Ms. Daniels’s earlier testimony.

There are a lot of ways to listen to The Daily. Here’s how.

We aim to make transcripts available the next workday after an episode’s publication. You can find them at the top of the page.

The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan, Alexandra Leigh Young, Lisa Chow, Eric Krupke, Marc Georges, Luke Vander Ploeg, M.J. Davis Lin, Dan Powell, Sydney Harper, Mike Benoist, Liz O. Baylen, Asthaa Chaturvedi, Rachelle Bonja, Diana Nguyen, Marion Lozano, Corey Schreppel, Rob Szypko, Elisheba Ittoop, Mooj Zadie, Patricia Willens, Rowan Niemisto, Jody Becker, Rikki Novetsky, John Ketchum, Nina Feldman, Will Reid, Carlos Prieto, Ben Calhoun, Susan Lee, Lexie Diao, Mary Wilson, Alex Stern, Dan Farrell, Sophia Lanman, Shannon Lin, Diane Wong, Devon Taylor, Alyssa Moxley, Summer Thomad, Olivia Natt, Daniel Ramirez and Brendan Klinkenberg.

Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Sam Dolnick, Paula Szuchman, Lisa Tobin, Larissa Anderson, Julia Simon, Sofia Milan, Mahima Chablani, Elizabeth Davis-Moorer, Jeffrey Miranda, Renan Borelli, Maddy Masiello, Isabella Anderson and Nina Lassam.

Jonah E. Bromwich covers criminal justice in New York, with a focus on the Manhattan district attorney’s office and state criminal courts in Manhattan. More about Jonah E. Bromwich

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