low self esteem essay ideas

106 Ideas, Examples, and Topics on Self Esteem

🏆 best research title about self esteem, 💡 interesting self-esteem topics for discussion, 📌 good self-esteem research topics, 🔎 simple & easy research titles about low self-esteem, ❓ research questions about self-esteem.

• Self-Esteem and Confidence in the Workplace Secondly, gradual learning and improvement of job skills will help to feel more confident and show management that the employee is ready to learn and develop.
• The Role of Self-Esteem in Education Speaking about practice, it is also possible to note the ambiguous nature of schools that promote self-esteeming by constantly saying to children that they can do anything, while teachers manipulate them by means of rewards […]
• Concept of Self, Self-Esteem, and Behavior The concept of the self According to McLeod self concept is the perception that an individual holds about him or herself.
• Instagram Addiction and Impact on Self-Esteem The effect of social media use is reported to have a mixed effect on the user. First, social media addiction may have a varying effect on self-esteem depending on the type of use.
• Instagram Addiction and Self-Esteem in Kuwaiti High School Students Besides, the study will explore the impact of social media and reveal the possible ways to resolve the social media addiction issues affecting the youth.
• Instagram Addiction and Self-Esteem in High School Students To test the relationship between social media Instagram addiction and self-esteem in American high school students, a descriptive survey where students will be enrolled in an online, blinded survey will apply.
• Case Study of LY LY: Building Self-Esteem At the same time, I would try to build trust and respect between the teacher and Ly Ly. I would also create the learning program according to Ly Ly and her classmates’ abilities and interests.
• Child Neglect Might Affect a Child’s Self-Esteem in Adulthood Three situations in different locations are to be thoroughly discussed to illustrate the issue of the research. Indeed, the observation at the chosen playground seemed to be fruitful because of children of different ages.
• Self-Handicapping, Self-Esteem, and Self-Compassion The higher the level of stress tolerance, the more successfully a person copes with anxiety, and, on the contrary, the lower the level, the more challenging it is for one to handle an unusual situation. […]
• Promoting Self-Esteem in School-Age Children During the early school-age period, self-esteem concerns the way children accomplish set academic tasks and their performance in extracurricular activities.
• The Relationship Between Polygamy and Self-Esteem in Children in Saudi Arabia Family cohesion in polygamous families is crucial for exploring in the context of this study because it directly involves the psychological well-being of children as well as the subsequent development of their self-esteem and adaptation […]
• Psychology. “Self-Esteem” Book by Dr. Matthew McKay Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem is the book which teach people to live in piece with our society and with oneself.
• The Increasing of Self-Esteem Importance This is part of a consciousness process in which one goes beyond what comes to be recognized as the illusion of separate selfhood.
• Fathers’ Work, Conflicts and Children’s Self-Esteem On the other hand, the active involvement of the mother in the child’s life as well as the nature of the father’s occupation were found to act as mitigating factors to the quality of the […]
• The Self Esteem: Scientific Approach In this respect the reliability of the research props up against the analysis of what is known at the time. The thing is that it is really the better predictor of high results compared to […]
• Concept of the Self and Self-Esteem Among the most common and widely used ways of self, the approach is self-esteem and self-concept.self-esteem refers to how an individual views himself from an emotional or affective aspect.
• Concept Analysis of Loneliness, Depression, Self-esteem The purpose of this direct study was to look at levels of depression, self-esteem, loneliness, and communal support, and the relationships stuck between these variables, in the middle of teenage mothers participating in the New […]
• Evaluating the Self-Esteem of the Homeless The mission statement of the program indicates the central role played by the agency to the welfare of the society.”The Doe Fund’s mission is to develop and implement cost-effective, holistic programs that meet the needs […]
• Relationships Between Anxiety, Perceived Support and Self-Esteem In particular, it sought to determine whether there is a relationship between anxiety, perceived support from friends, and self-esteem whereby anxiety and perceived support from friends act as predictors of the level of self-esteem.
• Self-Esteem and Rejection: It Is Not Personal Taking things personally is problematic for many reasons, one of which is the bias connected to the perception of a situation.
• Striving for Self-Esteem in Business The learning points from these articles are that self-assessment is only possible in the latter stages of business development and not the beginning, all businesses must go through ISO 9000 certification series and excellence models […]
• Social Psychology Role: Self-Esteem and Human Development The relation between the concepts and the response is closely analyzed to determine the most important criteria people’s actions can be judged by. A person is stereotyped and the thinking leads to over-generalize towards others.
• Mean Self-Esteem Scores for Boys and Girls The aim of this study was to determine if there was any difference in mean self-esteem scores for boys and girls.
• Facebook Effects on Our Self-Esteem The title of the article “Facebook envy: how the social network affects our self-esteem” speaks for itself: the author Andrea Shea reflects on the impact that the social media has on its users, and in […]
• Counseling Low Self-Esteem and Decision Making John was allowed to go out and meet with his friends, and the aunt was less concerned about the kind of company that he kept.
• Women with Low Self-Esteem – Psychology Despite the fact that the given study is focused on the effects of separation on the women formerly engaged into relationships, it will still be necessary to consider certain issues concerning childhood; however, in the […]
• The Link Between Self-Esteem and Self-Efficacy In explaining the dynamics of how self-esteem affects self-efficacy, it is important to note that low sense of self-worth will incapacitate the ability of an employee to succeed in specific situations due to lack of […]
• Effects on Psychological Growth and Self-Esteem In 2007, approximately 794,000 cases of child maltreatment and abuse were reported in the US, translating to a maltreatment rate of 11 in every 1000 children.
• Psychology Issues: Self-Esteem and Violence In my opinion, the argument by Boden, Fergusson, and Horwood is sociological since its main aim is to test the link between our self-esteem and later hostility and violent behavior.
• High Self-Esteem Development Towards Self-Image People’s health and appearance have to be satisfactory and correspond to people’s idea of ‘a norm’ as it has been proven that the better a person’s health is the higher self-esteem he/she has.
• Effects of Self-Esteem and Gender on Goal Choice The paper contains a discussion about the relationship between self esteem and gender to the type of goals that people make. Therefore, there is a link between high self-esteem and the behavior to make difficult […]
• Women, Alcohol, Self-Concept, and Self-Esteem: A Qualitative Study of the Experience of Person-Centred Counselling This essay discusses the research setting and sample, the selection of the setting and the data collection procedure to be used during the project.
• Self-Esteem and Students’ Health More so, life satisfaction is closely connected with the concept of self-esteem, and mental health also depends on proper development of self-esteem. It is also necessary to remember that a number of factors influence development […]
• Raising a Child With High Self Esteem A good illustration of this is can be observed early on in babyhood growth of children who act in response and connect themselves to the adults or caregivers who show utmost love and care and […]
• Social Networks and Self-Esteem Due to this fact, the main aim of this paper it to determine the impacts that social networks have on people and the role they play in the determination of the self-esteem of an individual.
• Self Esteem and Culture in a Learning Environment Reflectively, the conceptual idea of this treatise is an in-depth analysis of the aspects of social environment and objective and their influence on quality of learning, self-evaluation, goal setting, decision making, and inclusive education as […]
• The Effects of the Media on Creativity and Self-Esteem The controversy surrounding British sprinter Linford Christie and the British tabloid press in the mid nineties illustrates a crucial and heart breaking example of the media’s might in the area of self esteem.
• The Connection Between Low Self-Esteem and Abusive Relationships
• Adolescence and Impact of Self-Esteem Factors
• Building Student Self-Esteem and Feelings of Security
• Understanding Teenagers With Low Self-Esteem
• The Connection Between Self-Esteem and Income
• Bullying and Its Relationship to Self-Esteem
• The Correlation Between Self-Esteem and Competition for Grades
• Being Healthy Can Help With Self-Esteem and the Brain
• Anticipated Regret and Self-Esteem in the Allais Paradox
• Linking of Self-Esteem With the Tendency to Engage in Financial Planning
• Linking of Alcohol Abuse, Self-Esteem, and Teenage Pregnancy Among Adolescents
• Alcoholism and Its Link to Poor Self-Esteem
• How Low Self-Esteem Predicts Future Unemployment
• Impact of Social Media on One’s Self Esteem
• Beauty Pageants Promote Self-Esteem and Confidence
• Low and Decreasing Self-Esteem During Adolescence
• Using Implicit and Explicit Self-Esteem
• Authenticity and Its Influence on Psychological Well-Being and Contingent Self-Esteem of Leaders
• Womanhood and Failures Through the Burden of Self-Esteem
• Understanding Children’s Self-Esteem Development
• Boost Your Self-Esteem With Acne Treatment
• The Cause and Effects of Low Self-Esteem
• Anxiety and Self-Esteem Among Undergraduate Students
• The Factors That Affect the Self-Esteem of Women
• Why Women Have Lower Self-Esteem
• Linking of The Collective Self-Esteem and Social Identity Theory
• Self Esteem Among Working and Non Working Woman
• Self-Esteem: How It Is Built and Different Influencing Factors
• The Connection Between Body Image, Self-Esteem, and the Fashion Industry
• The Dark Side: Inflated Self-Esteem Is the Culprit of Negative Results
• The Connection Between Low Self-Esteem and Depression in the Elderly
• The Differences Between the Self-Esteem of Boys and Girls During Puberty
• Discussion About Self-Esteem, It’s Differences and Relation to Sociology
• Achieving Increased Self-Esteem Through Adaptive Sports
• Building Self-Esteem in Children and Adolescents
• The Different Causes and Effects of Low Self-Esteem
• Impact of Makeup on the Self-Esteem of Young Girls
• The Benefits and Importance of Boosting Self-Esteem in Children
• The Adolescent’s Search for Self-Esteem and the Role of Professors in the Search
• Social Phobia and Low Self-Esteem as Factors Behind Unhealthy Eating Behavior
• How Do Bad Habits Affect People’s Self-Esteem and Self-Worth?
• What Are Some Tips and Tools for Building Your Self-Esteem?
• Can Positive Self-Esteem Lead to Positive Interactions and Connections with Others?
• Does Divorce Cause Low Self-Esteem in Children?
• What Is the Relationship Between Self-Reinforcement and Self-Esteem?
• Are Media Images Harmful to Young People’s Bodies and Self-Esteem?
• Does Yoga Increase Subjective Energy and Self-Esteem?
• What Are the Causes and Consequences of Low Self-Esteem?
• Is Self-Esteem or Self-Confidence More Important?
• What Are the Differences Between Happiness and Self-Esteem?
• How Do Peers and Media Influence the Development of Body Satisfaction and Self-Esteem?
• What Is the Interrelated Role of Self-Esteem and Interpersonal Stressors in Predicting Adolescent Depression?
• Do Social Phobia and Low Self-Esteem Cause Unhealthy Eating Behaviors?
• Is There a Relationship Between Adolescent Plastic Surgery and Self-Esteem?
• What Is the Correlation Between Self-Esteem and Competition for Grades?
• Does Social Media Reduce the Self-Esteem of Young Girls?
• What Are the Differences Between Boys’ and Girls’ Self-Esteem During Puberty?
• How Does Our Self-Esteem Affect Interpersonal Communication?
• Is There a Link Between Low Self-Esteem and Depression?
• How Does Self-Esteem Relate to Our Level of Confidence?
• Do School Uniform Policies Increase Student Self-Esteem and Improve Learning?
• What Factors Contribute to Low Self-Esteem?
• Has the Self-Esteem Movement Caused Young People to Overestimate Their True Skills and Disillusioned Many of Them?
• Are Self-Esteem and Satisfaction in Romantic Relationships Related?
• What Can Trigger Depression and Low Self-Esteem?
• Does Physical Activity Affect Self-Esteem?
• Are Self-Esteem and Impulsive Buying Behavior Related?
• How Do Fashion Magazines and Television Affect Girls’ Self-Esteem?
• Critical Thinking Essay Ideas
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IvyPanda. (2023, November 30). 106 Ideas, Examples, and Topics on Self Esteem. https://ivypanda.com/essays/topic/self-esteem-essay-topics/

"106 Ideas, Examples, and Topics on Self Esteem." IvyPanda , 30 Nov. 2023, ivypanda.com/essays/topic/self-esteem-essay-topics/.

IvyPanda . (2023) '106 Ideas, Examples, and Topics on Self Esteem'. 30 November.

IvyPanda . 2023. "106 Ideas, Examples, and Topics on Self Esteem." November 30, 2023. https://ivypanda.com/essays/topic/self-esteem-essay-topics/.

1. IvyPanda . "106 Ideas, Examples, and Topics on Self Esteem." November 30, 2023. https://ivypanda.com/essays/topic/self-esteem-essay-topics/.

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IvyPanda . "106 Ideas, Examples, and Topics on Self Esteem." November 30, 2023. https://ivypanda.com/essays/topic/self-esteem-essay-topics/.

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125 Self Esteem Essay Topic Ideas & Examples

Inside This Article

Self-esteem is a crucial aspect of a person's mental health and well-being. It refers to how a person feels about themselves and their self-worth. Having a healthy level of self-esteem is important for overall happiness and success in life.

If you are tasked with writing an essay on self-esteem, it can be challenging to come up with a topic that is both interesting and meaningful. To help you out, we have compiled a list of 125 self-esteem essay topic ideas and examples that you can use as a starting point for your writing.

• The importance of self-esteem in achieving success
• How social media affects self-esteem
• The role of parents in developing a child's self-esteem
• The impact of body image on self-esteem
• How to build self-esteem in adults
• The connection between self-esteem and mental health
• The effects of bullying on self-esteem
• Cultural differences in self-esteem
• The relationship between self-esteem and confidence
• Self-esteem in the workplace
• The link between self-esteem and academic performance
• How to improve self-esteem through positive affirmations
• The role of self-compassion in boosting self-esteem
• The impact of peer pressure on self-esteem
• The connection between self-esteem and relationships
• The effects of low self-esteem on physical health
• The benefits of therapy for improving self-esteem
• The role of self-esteem in decision-making
• The influence of societal standards on self-esteem
• The connection between self-esteem and self-care practices
• The impact of trauma on self-esteem
• The relationship between self-esteem and self-acceptance
• The role of self-esteem in setting boundaries
• The effects of media representation on self-esteem
• The connection between self-esteem and self-efficacy
• The influence of childhood experiences on self-esteem
• The role of self-esteem in resilience
• The impact of self-esteem on leadership abilities
• The connection between self-esteem and happiness
• The benefits of mindfulness practices for improving self-esteem
• The role of self-esteem in goal-setting
• The effects of perfectionism on self-esteem
• The connection between self-esteem and assertiveness
• The influence of societal expectations on self-esteem
• The relationship between self-esteem and self-identity
• The impact of self-esteem on personal growth
• The role of self-esteem in self-expression
• The effects of comparison on self-esteem
• The connection between self-esteem and self-worth
• The benefits of self-compassion for improving self-esteem
• The impact of self-esteem on decision-making
• The connection between self-esteem and self-confidence
• The influence of social media on self-esteem
• The relationship between self-esteem and body image
• The role of self-esteem in academic performance
• The impact of self-compassion on self-esteem
• The effects of societal standards on self-esteem

These are just a few examples of the many topics you could explore in an essay on self-esteem. Remember to choose a topic that interests you and that you feel passionate about, as this will make the writing process more enjoyable and engaging. Good luck with your essay!

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68 Self-Esteem Essay Topics

🏆 best essay topics on self-esteem, 🌶️ hot self-esteem essay topics, 🎓 most interesting self-esteem research titles, 💡 simple self-esteem essay ideas.

• Self-Esteem Role in Stress Management
• Social Media and Video Games for Teenagers’ Self-Esteem
• Sports and Exercising for Self-Esteem
• Body Image and Self-Esteem Connection in Adolescents
• Self-Esteem Development in Adolescents
• Impact of Sports and Physical Exercise on Adolescent Self-Esteem
• Gender Differences and Self-Esteem in Exact Sciences
• Social Media Use and Self-Esteem Control in School Students This study will highlight the impact of social media on students’ self-esteem and suggests possible ways of avoiding negative influence.
• Unemployment and Rosenberg’s Self-Esteem Scale The concept of self-esteem is derived from self–theory. A basic assumption of self-theory is the need to appreciate oneself and be appreciated by others.
• The Need for Self Esteem in the Elderly Self esteem is defined as the satisfaction and confidence in one self or the self worth. Every individual has self esteem and they are aware of its presence and including the elderly.
• Physical Education and Self-Esteem of Children Evidence demonstrates a strong connection between sports development and higher education qualifications, higher socio-economic status, and participation in sport.
• Dyslexia, Academic Achievements and Self-Esteem This paper provides a review of the literature on the problem of dyslexia and its relationship to children’s and adolescents’ academic achievements and self-esteem.
• The Link Between Self-Esteem and Social Network Usage In social networks users’ social comparisons constitute a significant aspect that influences people’s perceptions of themselves as inferior to their peers.
• Relationship Between Low Self-Esteem and Body Weight Among Adolescents The scope of this research paper is to establish the explicit relationship between low self-esteem and body weight among the adolescents of three high schools in Oklahoma.
• Human Relations: Self-Esteem as a Sociological Concept A state of high self-esteem implies that we appreciate our personality in what we are and are hence proud of ourselves.
• Nutrition: Impact on Human Health and Self-Esteem In order to maintain good self-esteem and health, it is necessary to keep track of what kind of food an individual consumes.
• Self-Esteem & Social Network Usage Link The paper states that social media and its principle of evaluation and approval in the form of likes harm the body’s self-esteem and self-image.
• Self-Esteem: Comparing and Contrasting Main Psychological Approaches This paper aims to compare and contrast the two approaches to self-esteem by discussing their similarities and differences.
• Self-Esteem and Self-Anxiety in Nursing Students The level of SE and SA is connected with ethnicity, study progress. Nursing students are more vulnerable to SA and low levels of SE as far as they have a complicated study program.
• Self-Esteem in the Adolescence Period According to Kail and Cavanaugh, self-esteem can be explained to mean the general perception of an individual and individual views in the eyes of society.
• People’s Inclination to Self-Esteem: Subjective Outcome Self-esteem is regarded as a motive that predicts an outcome. It is informed by the perception of self-worth with respect to the generally accepted principles of society.
• Depression and Self-Esteem: Research Problem Apart from descriptively studying the relationship between depression and self-esteem, a more practical approach can be used to check how interventions for enhancing self-esteem might affect depression.
• The Relationship Between Depression and Self-Esteem The topic which is proposed to be studied is the relationship between depression and self-esteem. Self-esteem can be defined as individual’s subjective evaluation of his or her worth.
• Self-Esteem and Depression in Quantitative Research The topic that has been proposed for quantitative research pertains to the problem of the relationship between self-esteem and depression.
• Depression and Self-Esteem Relationship Self-esteem can be defined as an “individual’s subjective evaluation of his or her worth as a person”; it does not necessarily describe one’s real talents.
• Do Photoshopped Images Negatively Affect Self-Esteem? The use of Photoshop by both individuals and corporations is typically reduced to masking what are perceived as flaws.
• Developmental Psychology: Self-Esteem and Cultural Values The paper analyzes the findings of the survey exploring the relationship between self-esteem and the fulfillment of the values dominating the cultural environment.
• Comparing Self-Esteem and Anxiety: Psychology In psychology, self esteem is a feeling that gives someone a source of purpose in life. On the other hand, anxiety is an extreme feeling resulting from imbalances.
• Identity and Self-Esteem: A Look at Self Verification in African American Literature
• Social Media and Its Impact on Individual Self-Esteem
• Achieving Increased Self-Esteem Through Adaptive Sports
• Relationship Between Self-Esteem Stress Health and Social Care
• Child Obesity and Its Affects on Their Self-Esteem Learning and Development
• Social Psychologists and Its Effect on People‘s Self-Esteem
• Eating Disorders Body Dissatisfaction and Self-Esteem Among South Korean Women
• Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to Power Poses
• Building Student Self-Esteem and Feelings of Security
• Mental Illness and Its Effect on Self-Esteem and Promotes
• The Factors That Affect the Self-Esteem of Women
• Understanding Children’s Self-Esteem Development
• Anticipated Regret and Self-Esteem in the Allais Paradox
• Narcissistic Traits and Explicit Self-Esteem: The Moderating Role of Implicit Self-view
• Relationship Between GPA and Self-Esteem Psychology
• Beauty Pageants Are Self-Esteem Killers and Distort the Views of a Woman
• Alcoholism and Its Link to Poor Self-Esteem
• Self-Esteem, Tenure, and Narcissistic Leader’s Performance
• Alcohol Abuse, Self-Esteem, and Teenage Pregnancy Among Adolescents
• Understanding Teenagers With Low Self-Esteem
• Aging Adventure Athletes Assess Achievements and Alter Aspirations To Maintain Self-Esteem
• Workplace Positive Actions, Trans People’s Self-Esteem, and Human Resources Evaluations
• Correlation Between Self-Esteem and Aggressive Humor
• Collective Self-Esteem and School Segregation in Chilean Secondary Students
• Seeking Self-Esteem Through Plastic Surgery
• Self Image Self-Esteem, Consumer Behavior, Personality Advertisement
• Students With Learning Disabilities and Increasing Self-Esteem Through Computers
• Things That Can Trigger Depression and Low Self-Esteem
• Self-Esteem, Narrative, and Cognitive Behavioral Therapy
• Post-Traumatic Stress Syndrome, Self-Esteem, and Gender
• The Link Between Ethnic Discrimination and Self-Esteem
• Relationship Between Self-Esteem and Marital Satisfaction
• Boredom and Low Self-Esteem Is Killing Young Australians, Not Drugs
• Cyberbullying Does Not Have a Good Effect on Self-Esteem
• Low Self-Esteem and Depression in the Elderly
• Health Psychology and the Effects of Self-Esteem on Illness
• Anxiety and Self-Esteem Among Undergraduate Students
• Subjective Performance Evaluations, Self-Esteem, and Ego-threats in Principal-agent Relations
• Internet Addiction and Low Self-Esteem, Depression, and Loneliness
• Low Self-Esteem and Eating Disorders

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StudyCorgi. (2022, July 14). 68 Self-Esteem Essay Topics. https://studycorgi.com/ideas/self-esteem-essay-topics/

"68 Self-Esteem Essay Topics." StudyCorgi , 14 July 2022, studycorgi.com/ideas/self-esteem-essay-topics/.

StudyCorgi . (2022) '68 Self-Esteem Essay Topics'. 14 July.

1. StudyCorgi . "68 Self-Esteem Essay Topics." July 14, 2022. https://studycorgi.com/ideas/self-esteem-essay-topics/.

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StudyCorgi . "68 Self-Esteem Essay Topics." July 14, 2022. https://studycorgi.com/ideas/self-esteem-essay-topics/.

StudyCorgi . 2022. "68 Self-Esteem Essay Topics." July 14, 2022. https://studycorgi.com/ideas/self-esteem-essay-topics/.

These essay examples and topics on Self-Esteem were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on December 28, 2023 .

Excellent essay writing blog for students seeking help with paper writing. We provide exclusive tips and ideas that can help create the best essay possible.

Brilliant Self Esteem Essay: Writing Guide & Topics

Self-esteem is a personal trait that has proven to withstand both high and low tides. It is a state which carries within itself a wide range of beliefs about oneself. Also referred to as self-respect, self-esteem is the confidence in one’s worth or abilities.

It is a subject of great interest to many people. Having a spiced up and captivating essay about self-esteem can guarantee a considerable readership or high grades for students. Many people, especially college students, have a problem with this, and hence we are here to help.

To start us off, let us look at a self-esteem essay example on the effect of social media on self-esteem:

Effect of Social Media on Self-Esteem Essay

“In the last decade, social media has tremendously gained popularity. Its impact and power have left permanent effects on many people and different facets of life. Many people have, therefore, developed high or low self-esteem concerning social media. More research shows that there exists a strong relationship between self-esteem and social media. Facebook has caused a decrease in self-esteem in many people.

Many teenagers are using social media, especially Facebook, to build relationships. There are a lot of people on Facebook of all ages, races, gender, and ethnicity. It is, therefore, natural for teens to mingle and socialize on this platform. Most of the people on social media purport to live “flashy lifestyles,” while in reality, that is not the case. It, therefore, creates a decreased self-esteem on those who cannot live up to those standards.

Social media, through social networking sites, enables people to make social comparisons. For instance, people may try to copy the lifestyles of celebrities. However, those who cannot meet their celebrity status tend to have low self-esteem. The psychological distress of such individuals is higher, resulting in low levels of self-esteem. Many people have, therefore, become victims of lower self-esteem and, consequently, low self-growth.

In conclusion, social media has a very high impact on the self-esteem of individuals. Usage of social media for social networking, communication, and building and maintaining of relationships has diverse effects. There should be sufficient information to help people not fall victims of these adverse effects.”

From the self-esteem essay conclusion above, it is evident that we have not introduced any new idea. You only need to restate the thesis statement and provide a solution to the problem.

We are now going to explore some exciting self-esteem topics with explanations on what to cover in such essays.

“What is Self-Esteem Essay” Topics

• Self-esteem essay, Low Self-Esteem: An expository essay

Here, you will have clearly and concisely investigate low self-esteem, evaluate pieces of evidence, expound on it, and provide an argument concerning it.

• What is Self-esteem? A critical analysis of theories on the function of self-esteem.

Such an essay requires you to explore the various approaches that show the role of self-esteem in individuals or society at large.

• Understanding the concept of self-esteem

It is a topic that digs deep into the breadth and depth of self-worth and makes readers get a clear picture.

• A descriptive study of self-esteem

It is about describing or summarizing self-esteem using words instead of pictures.

• State self-esteem

Topics on Social Media and Self-Esteem Essay

• The Paradox Effect of social media on self-esteem

Describe how social media is giving off the illusion of different choices while making it harder to find viable options.

• Self-esteem and ‘vanity validation’ effect of social media

Show how the interaction of people with social media for an extended period, inevitably feels compelled to continue to check for updates.

• The Dark Side of Social Media: How It Affects Self-Esteem
• Social Media and Confidence

How is one’s self-worth in terms of confidence boosted by social media?

• Social media and depression

Let readers see how depression can result from the use of social media with real-life experiences.

• Importance of Self-Esteem

Self-Concept and Self-Esteem Essay Topic Ideas

Explain how self-concept underpins self-esteem. Evaluate the different approaches to self-esteem. You can also discuss the application of Maslow’s hierarchy of needs of self-actualization. Giving the usefulness of the motivational theory for boosting self-esteem will add weight to your essay.

Topic Ideas on How to Improve Self-Esteem

• Tips to Improve Self-Esteem

Give detailed and well-researched advice on how people can boost their self-esteem

• Steps to Improving Self Esteem

Here are more topic ideas on how to improve self-esteem: 1. Top 5 tactics to change how to improve how you see yourself 2. Things you can do to boost your self-esteem 3. Understanding and building low self-esteem

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Essay on Self Esteem

Students are often asked to write an essay on Self Esteem in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Self Esteem

Understanding self-esteem.

Self-esteem is the opinion we have about ourselves. It’s about how much we value and respect ourselves. High self-esteem means you think highly of yourself, while low self-esteem means you don’t.

Importance of Self-Esteem

Self-esteem is important because it heavily influences our choices and decisions. It allows us to live life to our potential. High self-esteem leads to confidence, happiness, fulfillment, and achievement.

Building Self-Esteem

Building self-esteem requires positive self-talk, self-acceptance, and self-love. It’s about focusing on your strengths, forgiving your mistakes, and celebrating your achievements.

250 Words Essay on Self Esteem

Introduction.

Self-esteem, a fundamental concept in psychology, refers to an individual’s overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself and emotional states, such as triumph, despair, pride, and shame. It is a critical aspect of personal identity, shaping our perception of the world and our place within it.

The Dual Facet of Self-Esteem

Self-esteem can be divided into two types: high and low. High self-esteem is characterized by a positive self-image and confidence, while low self-esteem is marked by self-doubt and criticism. Both types significantly influence our mental health, relationships, and life outcomes.

Impact of Self-Esteem

High self-esteem can lead to positive outcomes. It encourages risk-taking, resilience, and optimism, fostering success in various life domains. Conversely, low self-esteem can result in fear of failure, social anxiety, and susceptibility to mental health issues like depression. Thus, it’s crucial to nurture self-esteem for psychological well-being.

Building self-esteem involves recognizing one’s strengths and weaknesses and accepting them. It requires self-compassion and challenging negative self-perceptions. Positive affirmations, setting and achieving goals, and maintaining healthy relationships can all contribute to enhancing self-esteem.

In conclusion, self-esteem is a complex, multifaceted construct that significantly influences our lives. It is not static and can be improved with conscious effort. Understanding and nurturing our self-esteem is vital for achieving personal growth and leading a fulfilling life.

500 Words Essay on Self Esteem

Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one’s self-worth. It is a judgment of oneself as well as an attitude toward the self. The importance of self-esteem lies in the fact that it concerns our perceptions and beliefs about ourselves, which can shape our experiences and actions.

The Two Types of Self-esteem

Self-esteem can be classified into two types: high and low. High self-esteem indicates a highly favorable impression of oneself, whereas low self-esteem reflects a negative view. People with high self-esteem generally feel good about themselves and value their worth, while those with low self-esteem usually harbor negative feelings about themselves, often leading to feelings of inadequacy, incompetence, and unlovability.

Factors Influencing Self-esteem

Self-esteem is shaped by various factors throughout our lives, such as the environment, experiences, relationships, and achievements. Positive reinforcement, success, and supportive relationships often help to foster high self-esteem, while negative feedback, failure, and toxic relationships can contribute to low self-esteem. However, it’s important to note that self-esteem is not a fixed attribute; it can change over time and can be improved through cognitive and behavioral interventions.

Impact of Self-esteem on Life

Self-esteem significantly impacts individuals’ mental health, relationships, and overall well-being. High self-esteem can lead to positive outcomes, such as better stress management, resilience, and life satisfaction. On the other hand, low self-esteem is associated with mental health issues like depression and anxiety. It can also lead to poor academic and job performance, problematic relationships, and increased vulnerability to drug and alcohol abuse.

Improving Self-esteem

Improving self-esteem requires a multifaceted approach. Cognitive-behavioral therapies can help individuals challenge their negative beliefs about themselves and develop healthier thought patterns. Regular physical activity, healthy eating, and adequate sleep can also boost self-esteem by improving physical health. Furthermore, positive social interactions and relationships can enhance self-esteem by providing emotional support and validation. Lastly, self-compassion and self-care practices can foster a more positive self-image and promote higher self-esteem.

In conclusion, self-esteem is a critical component of our psychological well-being, influencing our thoughts, feelings, and behaviors. It is shaped by various factors and can significantly impact our lives. However, it’s not a fixed attribute, and with the right strategies and support, individuals can improve their self-esteem, leading to better mental health, relationships, and overall quality of life. Therefore, understanding and fostering self-esteem is essential for personal growth and development.

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From karl marx to toga shortages: reddit’s funniest essay mistakes, how to write a news article, reasons for low self-esteem essay sample, example.

Western society seems to be promoting self-confidence as the ultimate response to any challenge a person might experience throughout his or her lifetime. Starting with games for children in which no one loses (to prevent disappointment) and ending up with motivational messages of commercials appealing to consumers’ desires for success and prestige, everything seems to be aimed at developing, boosting, and then exploiting people’s self-confidence. Being a person with low self-esteem or a person not confident enough in his or her own capabilities, talents, desires, or motives is nowadays somewhat equal to being ostracized; the range of reactions to such a person (if the lack of self-esteem is evident to others) may vary from friendly advice, to a hostile and/or disparaging attitude. This can be easily noticed in American society, where it is rarely acceptable to openly admit or complain about one’s own flaws and/or hardships. This teaches people to learn how to deal with their problems on their own, which is a useful skill; on the other hand, there may be situations when a person finds it hard to overcome the difficulties he or she has to face; in this case, this person may feel inferior to other people who “are okay” (at least claim to be). In other words, a person’s self-esteem may drop.

In fact, this is not the only reason why people develop low self-esteem. Moreover, it is important to remember that the decreased feeling of self-worth is not innate; it is acquirable, and can occur as a result of traumatic events, a bad attitude, dysfunctional relationships, or a number of other factors. Let us take a closer look at some of them.

One of the most common reasons for a decreased feeling of self-worth as an adult is bullying that occurred in a person’s past. It may not be the bullying alone, but a combination of emotionally distant and/or unresponsive parents that may be the issue. When being subject to bullying, a child may experience a wide range of negative physical and emotional influences; a child may be beaten, verbally insulted, mocked, and so on, on a regular basis. For a young mind, this is often a harsh situation—even adults often face difficulties when interacting with hostile environments. Anyways, for a bullied child, it is extremely important to feel love, support, and understanding from his or her parents. In a safe, aware, and responsive family, a child has a chance to recover, share his or her difficulties with loving parents, and through this, preserve his or her self-esteem. In such families, a child may learn to perceive bullying as an external circumstance of his or her life, which has little to do with his or her personality. However, for those children whose parents are not aware of bullying, or whose parents do not care, or do not want to know, recovering from regular humiliation and preserving self-esteem can be challenging; rather often, a bullied child lacking support from his or her family feels abandoned, lonely, damaged, and owing anyone who treats him or her better than bullies. This can be damaging for such a child’s future relationships, and can significantly erode the quality of such a child’s life in the future ( Psychology Today ).

Even if we take the former out of the equation of “bullying plus negligent parents equals low self-esteem,” we will still deduce a credible reason for so many people not feeling good about themselves. Psychologists know that often it is not just about what we think of ourselves, but what people around us (first and foremost, those significant to us) think about us as well, how they treat us, and what emotions they display and direct towards us. For any child, his or her parents or guardians are the most important and influential figures, and this situation does not change for a long time. A child fortunate to have been raised in an atmosphere of love and support has no problems with self-esteem in the majority of cases; on the contrary, for those whose parents suffered from mental illnesses, substance abuse, were cold and negligent, or did not provide them with comfort and warmth due to other reasons, life can feel rather difficult, as they often “inherit” the attitude of their parents towards themselves ( Good Choices Good Life ). In other words, if parents did not bother to feed their child on time, dress him or her up properly, did not care about the child’s hygiene, education, and other needs, this child will most likely grow up as a person who does not care for himself or herself either. This mechanism does not necessarily work like a mirror, but the connection between parents’ attitude towards a child and this child’s attitude to himself or herself in the future manifests itself in behavioral tendencies, which are sometimes so clear that it is difficult to deny this influence.

As surprising as it may sound, self-esteem can drop not only because of previous traumas, problematic relationships, or abuse, but also from conventionally positive and inspiring parts of life. In particular, goal-setting and the ambitious pursuit of something a person holds dear can cause a severe decrease in self-esteem ( Mindvalley Blog ). This can work two ways. Most often, a person sets up a goal so unrealistic (either in terms of its scale, or the term in which it must be accomplished) that it is almost doomed to failure from the start. In this case, if no corrections to the initial plans are made, such a failure may cause a person’s self-esteem to decrease temporarily; many people revise their goals and make necessary adjustments to them. However, there may also be a scenario when a person subconsciously “sabotages” his or her own self-esteem, setting deliberately unrealistic goals, standards, or requirements, and then failing to reach them. Although these two situations look alike and have similar outcomes, they have different underlying backgrounds: the former situation is a result of miscalculation, when a person overestimates his or her abilities, underestimates or neglects life circumstances, and so on; the latter, in its turn, may be a result of subconscious processes set in motion at a young age, and aimed at sustaining an individual’s low self-esteem.

The list of reasons above is not comprehensive; it just highlights two of the most common factors leading to low self-esteem (relationships with unsupportive and emotionally-cold parents or caregivers, as well as being subject to bullying and peer pressure, without the possibility to share difficult life situations with parents), and points out one less obvious, but nevertheless important factor: unrealistic and premature goal-setting. The latter, in its turn, may be either an outcome of insufficient experience, or the influence of subconscious processes aimed at sustaining a person’s self-esteem.

Works Cited

Lachmann, Suzanne. “10 Sources of Low Self-Esteem.” Psychology Today , Sussex Publishers, 24 Dec. 2013, www.psychologytoday.com/blog/me-we/201312/10-sources-low-self-esteem.

“8 Common Causes of Low Self-Esteem.” Good Choices Good Life , www.goodchoicesgoodlife.org/choices-for-young-people/boosting-self-esteem/.

“5 Causes Of Low Self-Esteem And How To Fight Them.” Mindvalley Blog , 17 Jan. 2018, blog.mindvalley.com/causes-of-low-self-esteem/.

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5 ways to build lasting self-esteem

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Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. Brain scan studies demonstrate that when our self-esteem is higher, we are likely to experience common emotional wounds such as rejection  and failure  as less painful, and bounce back from them more quickly. When our self-esteem is higher, we are also less vulnerable to anxiety ; we release less cortisol into our bloodstream when under stress, and it is  less likely to linger in our system.

But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Despite the endless array of articles, programs and products promising to enhance our self-esteem, the reality is that many of them do not work and some are even likely to make us feel worse .

Part of the problem is that our self-esteem is rather unstable to begin with, as it can fluctuate daily, if not hourly. Further complicating matters, our self-esteem comprises both our global feelings about ourselves as well as how we feel about ourselves in the specific domains of our lives (e.g., as a father, a nurse, an athlete, etc.).  The more meaningful a specific domain of self-esteem, the greater the impact it has on our global self-esteem. Having someone wince when they taste the not-so-delicious dinner you prepared will hurt a chef’s self-esteem much more than someone for whom cooking is not a significant aspect of their identity.

Lastly, having high self-esteem is indeed a good thing, but only in moderation. Very high self-esteem — like that of narcissists — is often quite brittle. Such people might feel great about themselves much of the time but they also tend to be extremely vulnerable to criticism and negative feedback and respond to it in ways that stunts their psychological self-growth .

That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low:

1. Use positive affirmations correctly

Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem — they tend to make people with low self-worth feel worse about themselves. Why? Because when our self-esteem is low, such declarations are simply too contrary to our existing beliefs . Ironically, positive affirmations do work for one subset of people — those whose self-esteem is already high. For affirmations to work when your self-esteem is lagging, tweak them to make them more believable. For example, change “I’m going to be a great success!” to “I’m going to persevere until I succeed!”

2. Identify your competencies and develop them

Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties. If you’re a good runner, sign up for races and train for them. In short, figure out your core competencies and find opportunities and careers that accentuate them.  

3. Learn to accept compliments

One of the trickiest aspects of improving self-esteem is that when we feel bad about ourselves we tend to be more resistant to compliments  — even though that is when we most need them. So, set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable (and they will). The best way to avoid the reflexive reactions of batting away compliments is to prepare simple set responses and train yourself to use them automatically whenever you get good feedback (e.g., “Thank you” or “How kind of you to say”). In time, the impulse to deny or rebuff compliments will fade — which will also be a nice indication your self-esteem is getting stronger.

4. Eliminate self-criticism and introduce self-compassion 

Unfortunately, when our self-esteem is low, we are likely to damage it even further by being self-critical. Since our goal is to enhance our self-esteem, we need to substitute self-criticism (which is almost always entirely useless, even if it feels compelling) with self-compassion . Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to friends than we are to ourselves) and direct those comments to yourself. Doing so will avoid damaging your self-esteem further with critical thoughts, and help build it up instead.

5. Affirm your real worth

The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow:  Make a list of qualities you have that are meaningful in the specific context. For example, if you got rejected by your date, list qualities that make you a good relationship prospect (for example, being loyal or emotionally available); if you failed to get a work promotion, list qualities that make you a valuable employee (you have a strong work ethic or are responsible). Then choose one of the items on your list and write a brief essay (one to two paragraphs) about why the quality is valuable and likely to be appreciated by other people in the future. Do the exercise every day for a week or whenever you need a self-esteem boost.

The bottom line is improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.

About the author

Guy Winch is a licensed psychologist who is a leading advocate for integrating the science of emotional health into our daily lives. His three TED Talks have been viewed over 20 million times, and his science-based self-help books have been translated into 26 languages. He also writes the Squeaky Wheel blog for PsychologyToday.com and has a private practice in New York City.

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Self-esteem: Take steps to feel better about yourself

Harness the power of your thoughts and beliefs to raise your self-esteem. Start with these steps.

Low self-esteem can affect nearly every aspect of life. It can impact your relationships, job and health. But you can boost your self-esteem by taking cues from mental health counseling.

Consider these steps, based on cognitive behavioral therapy.

1. Recognize situations that affect self-esteem

Think about the situations that seem to deflate your self-esteem. Common triggers might include:

• A work or school presentation
• A crisis at work or home
• A challenge with a spouse, loved one, co-worker or other close contact
• A change in roles or life events, such as a job loss or a child leaving home

2. Become aware of thoughts and beliefs

Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations.

Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas.

Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself.

3. Challenge negative thinking

Your initial thoughts might not be the only way to view a situation. Ask yourself whether your view is in line with facts and logic. Or is there another explanation?

Be aware that it can be hard to see flaws in your logic. Long-held thoughts and beliefs can feel factual even if they're opinions.

Also notice if you're having these thought patterns that erode self-esteem:

• All-or-nothing thinking. This involves seeing things as either all good or all bad. For example, you may think, "If I don't succeed in this task, I'm a total failure."
• Mental filtering. This means you focus and dwell on the negatives. It can distort your view of a person or situation. For example, "I made a mistake on that report and now everyone will realize I'm not up to the job."
• Converting positives into negatives. This may involve rejecting your achievements and other positive experiences by insisting that they don't count. For example, "I only did well on that test because it was so easy."
• Jumping to negative conclusions. You may tend to reach a negative conclusion with little or no evidence. For example, "My friend hasn't replied to my text, so I must have done something to make her angry."
• Mistaking feelings for facts. You may confuse feelings or beliefs with facts. For example, "I feel like a failure, so I must be a failure."
• Negative self-talk. You undervalue yourself. You may put yourself down or joke about your faults. For example, you may say, "I don't deserve anything better."

4. Adjust your thoughts and beliefs

Now replace negative or untrue thoughts with positive, accurate thoughts. Try these strategies:

• Use hopeful statements. Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive. Tell yourself, "Even though it's tough, I can handle this."
• Forgive yourself. Everyone makes mistakes. But mistakes aren't permanent reflections on you as a person. They're moments in time. Tell yourself, "I made a mistake, but that doesn't make me a bad person."
• Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself.
• Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.
• Consider what you've learned. If it was a negative experience, what changes can you make next time to create a more positive outcome?
• Relabel upsetting thoughts. Think of negative thoughts as signals to try new, healthy patterns. Ask yourself, "What can I think and do to make this less stressful?"
• Encourage yourself. Give yourself credit for making positive changes. For example, "My presentation might not have been perfect, but my colleagues asked questions and remained engaged. That means I met my goal."

You might also try these steps, based on acceptance and commitment therapy.

1. Spot troubling conditions or situations

Again, think about the conditions or situations that seem to deflate your self-esteem. Then pay attention to your thoughts about them.

2. Step back from your thoughts

Repeat your negative thoughts many times. The goal is to take a step back from automatic thoughts and beliefs and observe them. Instead of trying to change your thoughts, distance yourself from them. Realize that they are nothing more than words.

3. Accept your thoughts

Instead of resisting or being overwhelmed by negative thoughts or feelings, accept them. You don't have to like them. Just allow yourself to feel them.

Negative thoughts don't need to be controlled, changed or acted upon. Aim to lessen their power on your behavior.

These steps might seem awkward at first. But they'll get easier with practice. Recognizing the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar.

In addition to these suggestions, remember that you're worth special care. Be sure to:

• Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week. Eat lots of fruits and vegetables. Limit sweets, junk food and saturated fats.
• Do things you enjoy. Start by making a list of things you like to do. Try to do something from that list every day.
• Spend time with people who make you happy. Don't waste time on people who don't treat you well.

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• Orth U, et al. Is high self-esteem beneficial? Revisiting a classic question. American Psychologist. 2022; doi:10.1037/amp0000922.
• Levenson JL, ed. Psychotherapy. In: The American Psychiatric Association Publishing Textbook of Psychosomatic Medicine and Consultation-Liaison Psychiatry. 3rd ed. American Psychiatric Association Publishing; 2019. https://psychiatryonline.org. Accessed April 27, 2022.
• Kliegman RM, et al. Psychotherapy and psychiatric hospitalization. In: Nelson Textbook of Pediatrics. 21st ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed April 27, 2022.
• Fusar-Poli P, et al. What is good mental health? A scoping review. European Neuropsychopharmacology. 202; doi:10.1016/j.euroneuro.2019.12.105.
• Van de Graaf DL, et al. Online acceptance and commitment therapy (ACT) interventions for chronic pain: A systematic literature review. Internet Interventions. 2021; doi:10.1016/j.invent.2021.100465.
• Bourne EJ. The Anxiety and Phobia Workbook. 7th ed. New Harbinger Publications; 2020.
• Ebert MH, et al., eds. Behavioral and cognitive-behavioral interventions. In: Current Diagnosis & Treatment: Psychiatry. 3rd ed. McGraw Hill; 2019. https://www.accessmedicine.mhmedical.com. Accessed May 4, 2022.
• Self-esteem self-help guide. NHS inform. https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/self-esteem-self-help-guide. Accessed May 4, 2022.
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Low Self Esteem: What Does it Mean to Lack Self-Esteem?

Saul Mcleod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul Mcleod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Learn about our Editorial Process

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

On This Page:

Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.

When considering self-esteem, it is important to note that both high and low levels can be emotionally and socially harmful to the individual. Indeed it is thought an optimum level of self-esteem lies in the middle of the continuum. Individuals operating within this range are thought to be more socially dominant within relationships.

Empirical Research

Research has shown key differences between individuals with high and low self-esteem. For example, people with high self-esteem focus on growth and improvement, whereas people with low self-esteem focus on not making mistakes in life.

Low self-esteem has been shown to be correlated with several negative outcomes, such as depression (Silverstone & Salsali, 2003).

Rosenberg and Owen (2001) offer the following description of low self-esteem people based on empirical research. People with low self-esteem are more troubled by failure and tend to exaggerate events as being negative.

For example, they often interpret non critical comments as critical. They are more likely to experience social anxiety and low levels of interpersonal confidence.

This in turn makes social interaction with others difficult as they feel awkward, shy, conspicuous, and unable to adequately express themselves when interacting with others (p. 409). Furthermore, low self-esteem individuals tend to be pessimistic towards people and groups within society.

Research has also shown that low self-esteem has to linked to an increased risk of teenage pregnancy.

Guindon (2002) asked school counsellors to list five characteristics that best describe students with low self-esteem. Over 1000 words were used and the most common are listed below:

• Withdrawn/shy/quiet
• Underachieving
• Negative (attitude)
• Socially inept
• Angry/hostile
• Unmotivated
• Dependent/follower
• Poor self-image
• Non-risk-taker
• Lacks self-confidence
• Poor communication

Low Self-Esteem in Children

It should be noted that, on average, self-esteem during childhood is found to be relatively high. However, there are individual differences, and some children are unfortunate to experience feelings of low self-esteem.

Low self-esteem in children tends to be related to physical punishment and the withholding of love and affection by parents. Carl Rogers would describe this as conditional positive regard, whereby individuals only receive positive attention from significant others (such as parents) when they act in a certain way. This reinforces to the child that they are only a person of value when they act a certain way (e.g., achieving A grades on a test).

Children with low self-esteem rely on coping strategies that are counterproductive such as bullying, quitting, cheating, avoiding, etc. Although all children will display some of these behaviors at times, low self-esteem is strongly indicated when these behaviors appear with regularity.

Socially children with low self-esteem can be withdrawn or shy and find it difficult to have fun. Although they may have a wide circle of friends, they are more likely to yield to group pressure and more vulnerable to bullying. At school, they avoid trying new things (for fear of failure) and will give up easily.

Low Self-Esteem in Teenagers

Self-esteem continues to decline during adolescence (particularly for girls). Researchers have explained this decline to body image and other problems associated with puberty.

Although boys and girls report similar levels of self-esteem during childhood, a gender gap emerges by adolescence in that adolescent boys have higher self-esteem than adolescent girls (Robins et al., 2002).

Girls with low self-esteem appear to be more vulnerable to perceptions of the ideal body image perpetuated in western media (through methods such as airbrushing models on magazine covers).

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Guindon, M. H. (2002). Toward Accountability in the Use of the Self‐Esteem Construct. Journal of Counseling & Development, 80(2) , 204-214.

Robins, R.W., Trzesniewski, K.H., Tracy, J.L., Gosling, S.D., & Potter, J. (2002). Global self-esteem across the lifespan. Psychology and Aging , 17, 423-434.

Rosenberg, M. (1976). Beyond Self-Esteem: The Neglected Issues in Self-concept Research . Paper presented at the annual meetings of the ASA.

Rosenberg, M. (1979). Conceiving the Self . Basic Books.

Rosenberg, M., & Owens, T.J. (2001). Low self-esteem people: A collective portrait. In T.J. Owens. S. Stryker, & N. Goodmanm (Eds.), Extending self-esteem theory and research (pp. 400-436). New York: Cambridge University Press.

Silverstone, P. H., & Salsali, M. (2003). Low self-esteem and psychiatric patients: Part I–The relationship between low self-esteem and psychiatric diagnosis. Annals of General Psychiatry, 2(1) , 2.

Viktor, G. (1982). The Self-Concept. Annual Review of Sociology , 8:1–33.

Viktor, G., & Schwalbe, M.L. (1983). Beyond the Looking-glass Self: Social Structure and Efficacy-Based Self-Esteem. Social Psychology Quarterly , 46:77–88.

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Self Esteem - List of Essay Samples And Topic Ideas

Self-esteem refers to an individual’s overall opinion of themselves and the value they place on their own worth. Essays on self-esteem might delve into the factors influencing self-esteem, such as early childhood experiences, social comparisons, or achievements and failures. Discussions could also cover the impact of self-esteem on mental health, relationships, or life satisfaction, or explore the strategies for improving self-esteem and fostering a positive self-image. Other topics might include a discussion on the societal pressures affecting self-esteem, the portrayal of self-esteem in media, or the relationship between self-esteem and other psychological concepts like self-compassion or self-efficacy. Analyzing the effectiveness of various interventions aimed at boosting self-esteem, exploring the cultural or gender differences in self-esteem, or discussing the challenges associated with low self-esteem could provide a nuanced understanding of this essential aspect of psychological well-being. We have collected a large number of free essay examples about Self Esteem you can find in Papersowl database. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Self Esteem Among the LGBT

Abstract This study observed how self-esteem is seen among those who are a part of the LGBT (lesbian, gay, bisexual, and transgender) community. At times it will be referred to as LGBTQ which includes queer as well. Data from multiple studies on each part of the LGBT was studied to see if self-esteem is affected. Minority stress scales, self-esteem scales, mindfulness acceptance, and family and friends were looked at to see if any of those might influence stress. Self-esteem is […]

Low Self Esteem in Teens

Low self-esteem is when someone looks at themselves in a negative way. This doesn't just happen teens don't just hate themselves for no reason, the something that they experienced that is making them feel that way about themselves. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior. In high school there is a rising epidemic with low self-esteem with teens. Over 70% of girls in high school avoid normal daily activities, such as attending […]

Social Media and Body Image Essay

Have you ever looked in the mirror and said something negative about yourself? According to the Merriam Webster dictionary body image is, ""a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of other. Negative body image and low self-esteem are real problems and I want to discover the causes, how much of a factor social media is, and ways that people can get help to move past it. Many people see things […]

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Body Image and Self Esteem

The impact of low self-esteem and negative body image is adversely affecting adolescents as they try to fit in in a never-ending society of expectations. The definition of body image according to Merriam-Webster's dictionary is "a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of others. Body image is not just decided by ourselves, it is also decided by others. This occurs when people have physical reactions and facial expressions. The definition […]

Teacher-Student Interaction Motivational Strategy and its Influence on Students Self Esteem

Abstract The strategies applied by the instructor's guides the change in the collection of data and this institutes the constant interaction with the students in helping to give the guidance that is required towards the management of the college applications. The relation of the different strengths of the students to the programs chosen is important as this helps in the influence of the enrollment in the different colleges and the analysis of the experiences that help in shaping the students' […]

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Numerous studies have been done on the development of one's self-concept. Self-concept is defined as how a person perceives, evaluates, or thinks about oneself (Azeez et al., 2015). This term was made widely popular by psychologist Carl Rogers and Abraham Maslow who explained self-concept as being a compilation of many different domains of self and as being developed over time. Self-concepts encompass peoples likes and dislikes, physical and mental attributes, as well as their strengths and weaknesses. Although self-concept is […]

The Relationship between Self-esteem and Academic Achievement

This paper discusses the relationship between self-esteem and academic achievement, two variables that have been shown to influence and/or predict all students' academic successes and failures. The purpose of diving into the relationship between these is to be able to identify and develop interventions to enhance both, while assisting students in developing their academic, career and personal/social selves. Following is a description of self-esteem and academic achievement, the relationship between the two. Sadaat, Ghasemzadeh & Soleimani (2012), conducted a research, […]

Stuck with Low Self-Esteem

Part 1: Description of the Theory and Research The development of Self-Esteem is a process that each individual deals with at a certain point in their life. This article by, Richard W. Robins, examines the development of self-esteem and its influence on important life outcomes. The evidence that is given in the article suggests that 1) self-esteem increases from when you are a young adult and peaks when you are around age 50 to 60 years old, 2) self-esteem is […]

Eating Disorders Body Dissatisfaction and Self-Esteem Among South Korean Women

Abstract The Asian culture has be heavily influenced by Western Values, Asian women value thinness, which has led to a rise in eating disorders among them. Over the past 20 years eating disorders have increased. Body dissatisfaction is usually associated with body image (how you feel about the way your body looks). The dislikeness of one's body is more common with women than it is common with men. Today, Korean women have greater body dissatisfaction than the U.S. women have. […]

Treat the Mental Illness of Self-esteem

The nature of this assignment is to provide feedback about treatments used to treat the mental illness of self-esteem. In psychology, self-esteem refers to a person's overall sense of his/her significance or value. It may also be understood as one's attitude toward oneself. Self-esteem can influence our lives in numerous ways, from relationships down to mental health. Each individual's experience with self-esteem is different, they rise and they fall in orderly ways. Key traits of a person with self-esteem believe […]

Self-esteem – Big Issue in Today’s Society

I believe that the most important topic to me must be spoken upon and shared with many. Self-esteem is a big issue in today's society, it's something that most people don't have. Some individuals might disagree and say that it isn't at all important but it is. Self-esteem is what helped shape us into the person we are today. Your potential to achieve what you most desire in life relates to your self-esteem. No matter how big or small changes […]

Self-esteem and Stress

Introduction: In this era of competition, technology, forwardness, and modernization, the struggle to stay at the first place is increasing. Every individual wants to dominate the other person and wants to achieve so much in little time, without much of the hard work. This race of life has left people impatient, materialistic and a feeling of worthlessness. Having little self-regard can lead people to become more stressed, depressed, to fall short of their potential and less tolerant in certain situations […]

Self-esteem and its Affects on People

Self-esteem is defined- confidence in one's own worth or abilities; self-respect. (Google dictionary) It is also a way that people measure themselves if whether they are good, bad, or respectable human beings (Aronson, 2016). For the most part individuals will measure themselves by evaluating their self-worth, what they look like, their abilities, and how they can relate to others. Self-esteem is an important factor in the lives of everyone because it influences them on a daily basis whether it is […]

Self-Reliance and Self-Esteem: Intersecting Paths of Personal Empowerment

Self-reliance, a concept as old as humanity itself, has been a subject of discussion and admiration in various cultural and philosophical circles. It is often intertwined with the idea of self-esteem, creating a nuanced and complex relationship that shapes individual identities and societal norms. This essay aims to explore the definition of self-reliance, its connection to self-esteem, and the impact this interplay has on personal and social development. Self-reliance is fundamentally about depending on one's own capabilities, judgment, and resources […]

Advantages and Disadvantages of Single Gender Schools

Why would anyone want to go to an all-girls school? This is a question I have often pondered. Can you imagine a school without the obnoxious comments from boys, football games, and gossiping about boys? This doesn't sound like a lot of fun, does it? You girls may think about this and decide there are no advantages to an all-girls school, but in reality, all-girls schools have many advantages. Believe it or not, having boys around is not the most […]

The Power of Positive Self-Esteem Development

 Self-esteem is important. If you have a high self-esteem, there's a good chance you'll have better relationships, perform better at your job and in academics. But there's very little known about the effects change in self-esteem has over a long period of time. And because research has shown that the self and personality do change over time and that these changes can predict things such as our mortality, substance abuse and our overall physical and mental health, these researchers set […]

The Effects of Parenting Style on a Child S Self-Esteem

Parents are the first exposure to the world a child has, consequently, the style of parenting a person employs has a considerable impact on the child's sense of self-worth. If a parent is overbearing a child may feel as if they don't measure up to expectations; if the parent is too detached the child may feel unworthy of love or appreciation. There are three short stories that will be examined ""I Stand Here Ironing by Tillie Olson, ""Two Kinds by […]

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What Is Self-Esteem?

Your Sense of Your Personal Worth or Value

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Verywell / Brianna Gilmartin

Theories of Self-Esteem

Healthy self-esteem, low self-esteem, excessive self-esteem.

• How to Improve

Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes.

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.

Key elements of self-esteem include:

• Self-confidence
• Feelings of security
• Sense of belonging
• Feeling of competence

Other terms often used interchangeably with self-esteem include self-worth, self-regard, and self-respect.

Self-esteem tends to be lowest in childhood and increases during adolescence, as well as adulthood, eventually reaching a fairly stable and enduring level. This makes self-esteem similar to the stability of personality traits over time.

Why Self-Esteem Is Important

Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation , as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.

Four key characteristics of healthy self-esteem are:

• A firm understanding of one's skills
• The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself
• Realistic and appropriate personal expectations
• An understanding of one's needs and the ability to express those needs

People with low self-esteem tend to feel less sure of their abilities and may doubt their decision-making process. They may not feel motivated to try novel things because they don’t believe they can reach their goals. Those with low self-esteem may have issues with relationships and expressing their needs. They may also experience low levels of confidence and feel unlovable and unworthy.

People with overly high self-esteem may overestimate their skills and may feel entitled to succeed, even without the abilities to back up their belief in themselves. They may struggle with relationship issues and block themselves from self-improvement because they are so fixated on seeing themselves as perfect .

Click Play to Learn More About Self-Esteem

This video has been medically reviewed by Rachel Goldman, PhD, FTOS .

Many theorists have written about the dynamics involved in the development of self-esteem. The concept of self-esteem plays an important role in psychologist Abraham Maslow's hierarchy of needs , which depicts esteem as one of the basic human motivations.

Maslow suggested that individuals need both appreciation from other people and inner self-respect to build esteem. Both of these needs must be fulfilled in order for an individual to grow as a person and reach self-actualization .

It is important to note that self-esteem is a concept distinct from self-efficacy , which involves how well you believe you'll handle future actions, performance, or abilities.

Factors That Affect Self-Esteem

There are many factors that can influence self-esteem. Your self-esteem may be impacted by:

• Physical abilities
• Socioeconomic status
• Thought patterns

Racism and discrimination have also been shown to have negative effects on self-esteem. Additionally, genetic factors that help shape a person's personality can play a role, but life experiences are thought to be the most important factor.

It is often our experiences that form the basis for overall self-esteem. For example, low self-esteem might be caused by overly critical or negative assessments from family and friends. Those who experience what Carl Rogers referred to as unconditional positive regard will be more likely to have healthy self-esteem.

There are some simple ways to tell if you have healthy self-esteem. You probably have healthy self-esteem if you:

• Avoid dwelling on past negative experiences
• Believe you are equal to everyone else, no better and no worse
• Express your needs
• Feel confident
• Have a positive outlook on life
• Say no when you want to
• See your overall strengths and weaknesses and accept them

Having healthy self-esteem can help motivate you to reach your goals, because you are able to navigate life knowing that you are capable of accomplishing what you set your mind to. Additionally, when you have healthy self-esteem, you are able to set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others.

Low self-esteem may manifest in a variety of ways. If you have low self-esteem:

• You may believe that others are better than you.
• You may find expressing your needs difficult.
• You may focus on your weaknesses.
• You may frequently experience fear, self-doubt, and worry.
• You may have a negative outlook on life and feel a lack of control.
• You may have an intense fear of failure.
• You may have trouble accepting positive feedback.
• You may have trouble saying no and setting boundaries.
• You may put other people's needs before your own.
• You may struggle with confidence .

Low self-esteem has the potential to lead to a variety of mental health disorders, including anxiety disorders and depressive disorders. You may also find it difficult to pursue your goals and maintain healthy relationships. Having low self-esteem can seriously impact your quality of life and increases your risk for experiencing suicidal thoughts.

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Overly high self-esteem is often mislabeled as narcissism , however there are some distinct traits that differentiate these terms. Individuals with narcissistic traits may appear to have high self-esteem, but their self-esteem may be high or low and is unstable, constantly shifting depending on the given situation. Those with excessive self-esteem:

• May be preoccupied with being perfect
• May focus on always being right
• May believe they cannot fail
• May believe they are more skilled or better than others
• May express grandiose ideas
• May grossly overestimate their skills and abilities

When self-esteem is too high, it can result in relationship problems, difficulty with social situations, and an inability to accept criticism.

How to Improve Self-Esteem

Fortunately, there are steps that you can take to address problems with your perceptions of yourself and faith in your abilities. How do you build self-esteem? Some actions that you can take to help improve your self-esteem include:

• Become more aware of negative thoughts . Learn to identify the distorted thoughts that are impacting your self-worth.
• Challenge negative thinking patterns . When you find yourself engaging in negative thinking, try countering those thoughts with more realistic and/or positive ones. 
• Use positive self-talk . Practice reciting positive affirmations to yourself.
• Practice self-compassion . Practice forgiving yourself for past mistakes and move forward by accepting all parts of yourself.

Low self-esteem can contribute to or be a symptom of mental health disorders, including anxiety and depression . Consider speaking with a doctor or therapist about available treatment options, which may include psychotherapy (in-person or online), medications, or a combination of both.

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain. Find out which option is the best for you.

Though some of the causes of low self-esteem can’t be changed, such as genetic factors, early childhood experiences, and personality traits, there are steps you can take to feel more secure and valued. Remember that no one person is less worthy than the next. Keeping this in mind may help you maintain a healthy sense of self-esteem.

Get Advice From The Verywell Mind Podcast

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies that can help you learn to truly believe in yourself, featuring IT Cosmetics founder Jamie Kern Lima.

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Trzesniewski KH, Donnellan MB, Robins RW. Stability of self-esteem across the life span .  J Pers Soc Psychol . 2003;84(1):205-220.

von Soest T, Wagner J, Hansen T, Gerstorf D. Self-esteem across the second half of life: The role of socioeconomic status, physical health, social relationships, and personality factors .  Journal of Personality and Social Psychology . 2018;114(6):945-958. doi:10.1037/pspp0000123

Johnson AJ. Examining associations between racism, internalized shame, and self-esteem among African Americans . Cogent Psychology . 2020;7(1):1757857. doi:10.1080/23311908.2020.1757857

Gabriel AS, Erickson RJ, Diefendorff JM, Krantz D. When does feeling in control benefit well-being? The boundary conditions of identity commitment and self-esteem.   Journal of Vocational Behavior . 2020;119:103415. doi:10.1016/j.jvb.2020.103415

Nguyen DT, Wright EP, Dedding C, Pham TT, Bunders J. Low self-esteem and its association with anxiety, depression, and suicidal ideation in Vietnamese secondary school students: A cross-sectional study .  Front Psychiatry . 2019;10:698. doi:10.3389/fpsyt.2019.00698

Brummelman E, Thomaes S, Sedikides C. Separating narcissism from self-esteem.   Curr Dir Psychol Sci . 2016;25(1):8-13. doi:10.1177/0963721415619737

Cascio CN, O’Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Stretcher VJ, et. al. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation . Social Cognitive and Affective Neuroscience . 2016;11(4):621-629. doi:10.1093/scan/nsv136

Maslow AH. Motivation and Personality . 3rd ed. New York: Harper & Row; 1987.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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Overview of The Issue of Low Self Esteem and Its Impact on One's Life

• Categories: Personality Self Assessment

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