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Essay on Vegetables for Children & Students

December 16, 2017 by Study Mentor Leave a Comment

Vegetables constitute a major part of our diet. There are some parts of the plant which are consumed by humans for their daily nutrition. The definition of vegetable is still unclear.

This is because it is defined by the culture and tradition which flows down the generations. When we talk about the vegetables we normally do not include the category of fruits, cereals, nuts, and pulses.

The origin of vegetable is still a matter of fascination. The primal man hunted animals and gathered fruits to sustain his hunger needs. But by some miracle a vegetable seed was sown due to the forces of nature. And when the humans noticed it they came to know that they could also cultivate the land for production of fruits and vegetables.

According to the evidences, the cultivation of vegetables started from 1000 BC to 7000 BC. And is when agriculture started developing. As time passed trade grew.

At this point of time, China is the largest producer of vegetables. China exports a large no. of vegetables to other countries. India is the second largest producer in vegetables but it doesn’t export a large no. of vegetables because the vegetables produced are consumed within the country itself.

Vegetables are a very important constituent of our diet. Without vegetables no meal is complete. Vegetables can be cooked to provide a nutrition full meal. It can be eaten with breads like naan, roti, puri, and bedmi. It can also be eaten with rice.

Some vegetables can be consumed raw, in a salad while some need to be cooked before consumption. Vegetables grow on different parts of trees. For e.g. Onion, reddish and carrot grow in the roots of plants and vegetables like spinach are the leaves of a plant. The cauliflower is obtained from the flower of a tree. Vegetables like gourd, bitter gourd are grown on grapevine like structures.

Thus we see that we have a lot of variety in vegetables. We should concentrate on the consuming portions of vegetables. This provides the body adequate nutrients for its functioning since different vegetables provide the body with different kinds of vitamins and minerals.

Also consumption is a must especially for children who are in their growing stage. Parents should make sure that the children consume a nutrient rich diet and less of junk food. This will make their body strong and will help in the development of their brains and bodies.

Also vegetables increase the immunity of children towards countering diseases. At an early age, they are especially vulnerable to diseases. But the right amount of nutrition helps to fight diseases.

The advantages of consuming vegetables are many. First of all, vegetables help in weight management. Vegetables like potato and cauliflower can help you to gain weight. While vegetables like spinach and green vegetables can help immensely in weight reduction.

From time immemorial, our elders have promoted the consumption of green vegetables. This is because of the fact that green vegetables have a lot of iron in it. They help in the development of bones and muscles. It is actually good for us to consume vegetables at regular intervals so as to protect our body from any diseases.

Vegetables can help your body to fight against some particular type of cancers. Also a healthy intake of vegetables helps to burn the layers of fat in our body this ultimately improves the blood flow and helps in managing the blood pressure of a person. Consumption of vegetables also keeps cholesterol in check.

Also eating vegetables increases your life span by keeping you healthy, in general. Also their frequent intake ensures that we stay rejuvenated throughout the day and we don’t experience any drowsiness or nausea. Vegetables are the fuel to your well-being just like petrol is a fuel to a car.

Vegetables also contains a lot of fibers. Fiber is not a nutrient itself but it helps in the digestive system in our body. To lead a healthy life, one needs to make sure to intake the correct amount of iron or else, the consequences afterwards will be worse. Iron helps the body immensely in carrying out the daily chores.

Also anemia that means lack of hemoglobin in blood can also be cured through the right intake of vegetables. Nevertheless green vegetables also contain folic acid which works wonders on the health of pregnant women.

Make sure to consume healthy and nutritious food which keeps you fit as a fiddle and satiates your body and soul in every way possible, in every way you have ever wanted. Life is short and every moment of it should be made worth living. What is a life without health? Nothing.

As we say, Health is wealth . You cannot enjoy moments in your life without maintaining a healthy lifestyle. And to maintain a healthy lifestyle, you should consume vegetables. Even in old days of your life, you will have a healthy and disease free life, thanking the temptations of junk food you did not give into.

No we should also remember one thing. Vegetables are comparatively cheaper to non vegetarian sources of proteins. Although some trainers do recommend non-vegetarian food but doctors and dieticians worldwide have stuck on a unanimous opinion.

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Student Essays

4 Essays on Vegetables & their Importance for our Health

Vegetables are an important part of our diet. They provide essential nutrients that keep us healthy and strong. Vegetables are low in calories and high in fiber, which makes them a perfect food for weight loss. They also contain antioxidants, vitamins, and minerals that protect us from disease.

Most vegetables are easy to prepare and can be eaten raw, cooked, or juiced. Vegetables can be added to soups, stews, salads, and stir-fries, or they can be enjoyed as a healthy snack.

There are many different types of vegetables, including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits. Leafy greens, such as spinach and kale, are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber.

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Root vegetables, such as carrots and potatoes, are an excellent source of vitamins and minerals. They are also a good source of fiber. Cruciferous vegetables, such as broccoli and cauliflower, are a good source of fiber and antioxidants. They also contain compounds that help protect against cancer. Nightshades, such as tomatoes and bell peppers, are a good source of vitamins and minerals. They also contain antioxidants and anti-inflammatory compounds.

Vegetables are an important part of a healthy diet. They are low in calories and fat, and they are a good source of vitamins, minerals, and fiber. including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits.

Eating a diet rich in vegetables may help to protect against certain chronic diseases, such as heart disease, stroke, cancer, and type 2 diabetes.

Eating vegetables is a great way to improve your health. They are low in calories and high in fiber, vitamins, and minerals. Vegetables also contain antioxidants, which help protect against disease. A diet rich in vegetables may help to prevent chronic diseases and make us healthy and fit.

Importance of Vegetables:

Vegetables are an essential part of the human diet. They provide numerous health benefits and are packed with nutrients, vitamins, and minerals that our bodies need to function properly. Despite their importance, many people do not consume enough vegetables in their daily diet.

One of the main reasons for this is the misconception that vegetables are bland or unappetizing. However, with the right preparation and cooking methods, vegetables can be delicious and add flavor to any meal. Moreover, there is a wide variety of vegetables available that cater to different taste preferences.

Apart from being tasty, vegetables are also crucial for maintaining good health. They contain high levels of dietary fiber, which aids in digestion and helps to prevent constipation. Additionally, they are low in calories, making them an excellent choice for people looking to manage their weight or lose some pounds.

Vegetables are also rich in antioxidants, which help protect our bodies against diseases and infections. Antioxidants neutralize free radicals, which are harmful molecules that can damage cells and lead to chronic illnesses such as cancer and heart disease.

Another essential nutrient found in vegetables is Vitamin C. This vitamin is vital for strengthening the immune system and maintaining healthy bones, teeth, and blood vessels. It also acts as an antioxidant, protecting our cells from damage.

Moreover, vegetables contain a variety of minerals such as potassium, magnesium, and calcium, which are essential for various bodily functions. Potassium helps to regulate blood pressure while magnesium and calcium are crucial for strong bones and teeth.

Eating a diet rich in vegetables has also been linked to a lower risk of developing chronic diseases such as diabetes, obesity, and heart disease. This is because vegetables are low in saturated fats and cholesterol, making them heart-healthy foods.

In addition to the health benefits, consuming a variety of vegetables also adds color and diversity to our meals. Eating a rainbow of vegetables ensures that we are getting a wide range of nutrients and vitamins, which is essential for overall health and wellbeing.

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In conclusion, vegetables are a vital part of our diet and should be consumed regularly to reap their numerous health benefits. Whether cooked or eaten raw, incorporating a variety of vegetables into our meals can help us maintain good health and prevent chronic diseases

Short Essay on Vegetables:

Vegetables are an essential part of our diet, providing us with the necessary nutrients to keep us healthy and active. They are a rich source of vitamins, minerals, fiber and antioxidants that help in maintaining our overall well-being. From leafy greens to root vegetables, each type of vegetable offers unique health benefits.

One of the main advantages of including vegetables in our diet is their low calorie content. This makes them an ideal food choice for weight management and maintaining a healthy body weight. Vegetables are also packed with fiber, which promotes digestive health and helps in keeping us feeling full for longer periods of time.

Eating a variety of vegetables also ensures that we receive a wide range of nutrients essential for our body’s proper functioning. For example, dark leafy greens like spinach and kale are rich in iron, while brightly colored vegetables like bell peppers and carrots provide us with vitamin C and beta-carotene. Including a variety of vegetables in our diet helps in preventing nutrient deficiencies and reduces the risk of chronic diseases.

Apart from their nutritional benefits, vegetables also add flavor, texture, and color to our meals. They can be cooked in various ways – steamed, roasted, stir-fried or grilled – making them versatile and easy to incorporate into different dishes. They are also affordable and readily available throughout the year.

In addition to being nutritious and delicious, vegetables also have a positive impact on our environment. Growing vegetables requires less resources and produces fewer greenhouse gases compared to raising livestock for meat consumption. Therefore, by choosing to include more vegetables in our diet, we can contribute towards a more sustainable and eco-friendly world.

In conclusion, vegetables are an integral part of a healthy and balanced diet. They provide us with essential nutrients, aid in weight management, prevent diseases, add variety to our meals, and have a positive impact on the environment. It is important to include a variety of vegetables in our daily meals to reap their numerous health benefits and lead a healthier lifestyle

Essay on Vegetables for Class 1,2,3

Vegetables are a crucial part of our daily lives and they play a vital role in keeping us healthy. They provide us with essential nutrients, vitamins, and minerals that help our bodies function properly. In this essay, we will learn about the different types of vegetables and their importance in our diet.

Vegetables are classified into five main groups – dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Dark green vegetables include spinach, kale, and broccoli which are rich in iron, calcium, and vitamin C. Starchy vegetables like potatoes, corn, and peas are high in carbohydrates that give us energy to carry out our daily activities.

Red and orange vegetables such as carrots, sweet potatoes, and pumpkin are packed with beta carotene, which is converted into vitamin A in our bodies. This vitamin is essential for maintaining good eyesight and a healthy immune system. Beans and peas, like lentils, chickpeas, and kidney beans, are a great source of protein for vegetarians.

Other vegetables like onions, tomatoes, and bell peppers provide us with various vitamins and minerals that are essential for our overall health. They are also low in calories, making them a great addition to any weight-loss diet.

Vegetables not only provide us with important nutrients, but they also help prevent various diseases like heart disease, obesity, and certain types of cancer. They are an excellent source of fiber which aids in digestion and keeps our digestive system healthy.

In conclusion, vegetables are an important part of a balanced diet and should be included in our meals daily. Whether raw, steamed, or cooked, they provide us with numerous health benefits that cannot be ignored. So let’s make sure to eat our veggies and stay healthy! Remember, it’s never too early to start incorporating vegetables into our diets, so even young students can make a positive impact on their health by choosing to eat a variety of vegetables every day. So let’s all pledge to eat our veggies and be healthy!

Q: What is the importance of vegetables?

A: Vegetables are important because they provide essential nutrients, vitamins, and minerals for a healthy diet. They also add variety to meals and contribute to overall well-being.

Q: What is the short information about vegetables?

A: Vegetables are edible plants that provide a wide range of nutrients, including vitamins, minerals, and fiber. They are a crucial part of a balanced diet.

Q: What is a vegetable and its uses?

A: A vegetable is an edible plant or part of a plant. It is used for human consumption in various forms, such as salads, side dishes, soups, and as ingredients in a wide range of recipes.

Q: What are vegetables for Class 1?

A: For a Class 1 audience, you can explain that vegetables are healthy foods that grow in the ground and help make our bodies strong and fit. They come in many colors and shapes and can be delicious when prepared in different ways

Introductory Chapter: Quality Vegetable Production and Human Health Benefits

Submitted: 10 May 2018 Published: 22 August 2018

DOI: 10.5772/intechopen.79430

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Vegetables - Importance of Quality Vegetables to Human Health

Edited by Md. Asaduzzaman and Toshiki Asao

To purchase hard copies of this book, please contact the representative in India: CBS Publishers & Distributors Pvt. Ltd. www.cbspd.com | [email protected]

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Author Information

Md asaduzzaman *.

Department of Agriculture, Faculty of Life and Environmental Science, Shimane University, Japan
Olericulture Division, Horticulture Research Center, Bangladesh Agricultural Research Institute, Bangladesh

Toshiki Asao

*Address all correspondence to: [email protected]

1. Introduction

Vegetables are the important sources of vitamins, minerals, and antioxidants providing human health benefits. Regular intake of recommended amount of vegetables leads to sound health. On the contrary, insufficient intake of quality vegetables causes several mineral deficiency disease symptoms. Quality of vegetables greatly depends on the production system and handling procedures after harvest. In this case, hydroponic systems are now popularly used for producing quality vegetables. In these managed culture techniques, plants are grown in water or soilless substrates through artificial supply of plant nutrition. In this chapter, the importance of quality vegetables to human health will be discussed. Use of hydroponic systems and soilless culture techniques for the production of quality vegetables will also be discussed briefly.

2. Human health benefits of quality vegetables

The fresh and edible portions of herbaceous plants are generally termed as vegetables, which are important component of a healthy diet. They are the important source of vitamins and minerals, dietary fibers, and antioxidants. Regular and adequate intake of different kinds of vegetables such as edible roots, stems, leaves, fruits, or seeds helps us maintain good health. On the other hand, reduced consumption of quality vegetables often causes noncommunicable diseases including cardiovascular diseases and certain types of cancer. It is estimated that about 5.2 million deaths reported worldwide were due to inadequate consumption of fruits and vegetables in 2013 [ 1 , 2 , 3 ]. Research results recommended increased consumption of fruits and vegetables for the prevention of these chronic diseases [ 4 , 5 ]. Vegetables contain low fats, less sugars, and sodium ions, which are the main focus of healthy diets. In this regards, WHO recommended consumption of more than 400 grams of fruits and vegetables per day to maintain good health and also reduce the risk of noncommunicable diseases [ 6 ].

Vegetables provide mineral nutrients that are vital for good health and maintenance of our body. Most of the vegetables have low fat and calories, many mineral nutrients including potassium, dietary fiber, folic acid, vitamin A, and vitamin C. Dietary potassium may help to maintain healthy blood pressure. In this case, vegetables such as sweet potatoes, white potatoes, white beans, tomato products, beet greens, soybeans, lima beans, spinach, lentils, and kidney beans are rich in potassium. Dietary fiber from vegetables helps to reduce blood cholesterol levels and to lower risk of cardiovascular disease. Vegetables containing vitamin A keeps eyes and skin healthy and helps to protect against infections, while vitamin C helps heal cuts and wounds and keeps teeth and gums healthy and it aids in iron absorption.

Vegetable rich diets are attributed to overall good health and reduce the risk of cardiovascular diseases including heart attack and stroke [ 7 ]. Colored vegetables are reported to play protective roles against certain types of cancer [ 8 , 9 ]. Dietary fiber from vegetables such as leafy greens reduces the risk of heart diseases, obesity and diabetes mellitus, and metabolic syndromes [ 10 ].

In the following chapter, different types of vegetables such as leafy greens, root, bulb and tubers, legumes, stalks, fruit and flower vegetables are discussed along with their role on prevention of diabetes, obesity, metabolic syndrome, cardiovascular disease, and cancer. Preparation and cooking methods greatly affect the nutritional quality of vegetables. Thus, research results on these preparing and cooking methods will be also discussed in another chapter. Health benefits of common fruits and vegetables in the sub-Saharan Africa with their consumption status will be reviewed in one of chapter of this book.

3. Production techniques of quality vegetables

Quality of vegetable greatly depends on the horticultural production systems [ 11 ], environmental factors [ 12 ], and management practices used [ 13 ]. Climatic conditions such as mainly temperature and light intensity have strong influence on the nutritional quality of vegetables. It was reported that, soil type, rootstock used for fruit trees, mulching, irrigation, fertilization, and other cultural practices influence composition and quality attributes of the harvested plant [ 14 ]. Hydroponic cultivation technique ensures production of quality vegetables, as in this culture system both plant nutrition and environmental conditions are artificially managed according to the plant need. Growing quality vegetables is easier and safer in hydroponic system compared to conventional soil culture. The great advantages of this system are that plant roots are visible and root zone environment can be easily monitored [ 15 ]. In this system of cultivation, yield of vegetable crop can be maximized though efficient use of all resources, and it is believed to be the most intensive form of agricultural enterprises for commercial production of greenhouse vegetables [ 16 , 17 , 18 ].

Soilless culture of vegetables uses either inert organic or inorganic substrate through hydroponic nutrient application. This culture technique has also been reported to practice in the greenhouse as an alternative to conventional filed cultivation of many high-value vegetable crops [ 19 , 20 , 21 ]. Under these protected cultivation system, weather factors, amount and composition of nutrient solution, and also the growing medium can be managed successfully. Thus, quality of vegetable crops grown through soilless culture improves significantly compared to conventional soil culture [ 22 , 23 ]. Many other researchers found better taste, uniformity, color, texture, and higher nutritional value in fruits grown in soilless culture than in soil cultivation methods [ 24 , 25 , 26 ].

In this book, nutritional quality and bioactive compounds in freshly grown vegetable through hydroponics will be discussed in detail. Moreover, influence of different soilless substrates on the growth, quality, and yield of Slovenian sweet potato cultivar will also be presented. In the sea, there are abundant sources of green algae that can be included in the dietary menu as it is rich in minerals. The final chapter will describe the methods of sea vegetables utilization in the food formulation.

4. Conclusion

Sufficient consumption of quality vegetables can reduce the risk of several noncommunicable diseases such as cardiovascular disease, cancers, diabetes, obesity, and metabolic syndromes. Inclusion of vegetables in the dietary constituents indicates healthy life. Vegetables provides greater amount of dietary fiber, vitamins, minerals, and also phytochemicals or antioxidants. In this regards, hydroponics and soilless culture can produce higher quality of vegetables compared to traditional soil culture techniques. It is evident that, nutrition-related health problems are increasing drastically in the world. Therefore, production of quality vegetables and their sufficient consumption should be given priority for human health promotion.

1. Agudo A, Cabrera L, Amiano P, Ardanaz E, Barricarte A, Berenguer T, Chirlaue MD, Dorronsora M, Jakszyn P, Larranaga N, Martinez C, Navarro C, Quiros JR, Sanchez MJ, Tormo MJ, Gonzalez CA. Fruit and vegetable intakes, dietary antioxidant nutrients, and total mortality in Spanish adults: Findings from the Spanish cohort of the European prospective investigation into cancer and nutrition (EPIC-Spain). American Journal of Clinical Nutrition 2007; 85 :1634-1642. https://doi.org/10.1093/ajcn/85.6.1634
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Benefits of Raising Your Own Fruits and Vegetables Research Paper

Introduction.

Raising your own fruits and vegetables in a personal garden provides one with a very satisfying experience. The taste of the home-grown fruits and vegetables is incomparable to those that are sold in the supermarket and such organic produce is even healthier since there no use of pesticides or herbicides is made. Also, most of the vegetables lose some of the healthy nutrients in them after they have been picked (Bruning & Lierberman 22); growing your own greens means that you can have them right after gathering them, thus obtaining the maximum possible health benefits from them.

This is certainly a great advantage to the vegetable gardeners. However it is not the sole one. Home grown fruits and vegetables are popular due to other reasons as well. One such is that gardening offers with a wide variety of benefits to your body. The fresh air and the exercise together make a perfect combination for a perfect health. In addition, it is said that working in natural surroundings leads to reduced stress and increased wellness (Francis & Hester 6).

Another major benefit of home grown fruits and vegetables happens to be the financial savings that result due to this; this is more the case if the home garden is planned to be for a long term. The prices of food have been rising (Geneflow 28) and at such a moment the best option could be to grow your own fruits and vegetables. Home vegetable and fruit gardens have become extremely popular now, that is during the recession.

There is an opposing view that home gardening does not lead to any economic benefits. The argument for this is that although you are working hard in order to grow your very own fruits and vegetables, you can easily get the very same items in the market and even at a lower cost. This is certainly possible since the professional growers would be having their huge farms on which they produce on a large scale. The result is the same products as yours but at a reduced price.

Although the above argument has some weight in it, there are various factors that prove otherwise.

Caring for your very own vegetable garden would certainly allow you to save money. Such a garden should be growing all kinds of vegetables and fruits that you require in everyday use. All you would need to do is to buy the variety that you want and you can simply cultivate that in your personal garden. This would result in a whole harvest of vegetables and fruits which you might want. The money spent for the purchase of the seeds will be only a small percentage of the money that you would spend for buying the same products in a market. You can produce huge amounts of fruits and vegetables, all in your backyard. The extra can be distributed or sold, or you can even get it canned for later use. That again means less purchasing of items from supermarkets.

Apart from this, it is much cheaper if you buy a packet of seeds and grow the plants yourself. For example, you will be spending less if you purchase lettuce seeds as compared to if you purchase a head of lettuce. Seeds certainly are cheaper than the fully grown plants.

A varying point here can be that there are expenses other than just the seeds in home gardening. For example, there have to be purchases made of certain other things, like tools and the gardening clothes. Plus, there has to be some planning done and effort is required for the job.

Although all these above mentioned factors may lead to the view that home gardening is more expensive than simply buying the required items from the market, it is not wholly true. In spite of these factors there is a belief that producing your own fruits and vegetables does result in substantial amounts of savings. The tools only have to be bought once and if you find them too expensive there is always the choice of second hand stores from where quality implements would be available at a cheaper cost. Plus, these would last for at least a couple of years and so the cost of them would not need to be repeated every often, which is again a benefit. Therefore, it is rightly said that home gardens lead to advantages in the financial area.

One such saving is in the transportation. If you have your garden you can obtain the required food whenever you wish, and without even going far or spending money. In the case of no garden you would have to go to the market and make the purchases. This would result in spending on transportation as well. Thus, one economic benefit of home gardens is savings from transport. This is a hidden saving and it might possibly seem to be inconsequential but if you go ahead and add up the costs that incur due to transportation only then you would realize the savings that you can make by travelling less in this era when the fuel prices are soaring higher and higher.

It is possible that initial expenses of home gardening are high but once a person gets into it he can save a lot. For example, seeds from the tomatoes can be saved and used instead of buying packets of seeds before each season. Also, there is no requirement of chemicals for the plants and the produce would be free from herbicides and pesticides; another advantage for good health, and this means that you would be healthier plus saving money. When you would be growing such “organic” food you would be saving even more since the cost of organic food in the markets is much higher than that of non organic produce.

There can be the expenses of soil builders. However, this can also be avoided by using manure instead of fertilizers; the former being cheaper as well as more environmentally friendly. Manure can even be obtained free of cost if you look around and see if there are any pets (for example, guinea pigs) in the neighbourhood. Or compost can be built using just anything at all, like the kitchen waste that includes egg shells, tea bags, peels of fruits, apple cores, etc. Then there is the option of heaping up leaves in the autumn season and allowing them to rot. This could then be used later. Thus, you would be getting your soil better which would allow for better quality of your fruits and vegetables, and this for no payment at all.

Also, water would be required for the gardening of fruits and vegetables and that would also lead to an expense. Although this would be the case in spite of it there would be savings. Water can be easily obtained. In the case where a person has no issues with having inorganic food, he can even use the water from washing to irrigate his fruits and vegetables. Apart from saving water expense, this would also allow for the soil to become more fertile due to the detergents in the water from washing. Probably there would also be no additional need of fertilizers or manure and this would again result in savings, since there would be no need to spend on fertilizers.

There are direct and indirect cost savings from having a home garden. The direct ones have been mentioned above; that you would not have to spend on transport to get the required items nor would you need to spend much to get the food. Apart from this you would also save because now you wouldn’t be paying the price for the transport of those fruits and vegetables from farms to the grocery shop, or for the salaries of the drivers who transported the produces from the farm.

Another way of saving up would be to offer your pet rabbit or guinea pig with the vegetables from your garden instead of going out and buying special food for them. This would not mean that you do not care for your pets. In fact, the natural and home grown fruits and vegetables would turn out to be healthier than the canned food that you might have been previously buying for them.

The more indirect savings involve issues like health. Since you would be having home grown fruits and vegetables you would eat more of natural foods as compared to the industrialized ones. This would lead to improved health and there will be savings since you would not need to visit a doctor, or to purchase medications for matters like heart disease, stroke, and obesity. This would also be due to the fact that you would be having organic foods, absent of any chemicals which are normally present in the market items.

Recently there had been a book published which deals with a study conducted regarding the choice of food that people normally make and how it affects them (Pollan 2008). The author of the book also presents a conclusion, stating that we only need to change our eating habits in minor ways and we would be much healthier. Some of his suggestions include eating more of leaves rather than seeds, eating more of organic instead of the processed and industrialized foods, and eating more of grass-fed rather than corn-fed when considering meat. The first two suggestions can easily be complied with if one has a home garden where he grows fruits and vegetables himself.

Also, consuming more of natural food, and specifically fruits and vegetables, allows for a person to reduce his weight. He does not need to waste his money at slimming centres neither pay a doctor to suggest him a controlled diet that would allow him to lose weight. His medication would be right there in front of his house, and without any hassle.

Taking into consideration all the factors discussed above it can be said that home grown food certainly allows for substantial savings and helps in the tougher economic times. Also, it is fun and easy, making it all the more attractive.

Bruning, Nancy Pauling & Lierberman, Shari. The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program. 4 th ed. United States: Penguin Press, 2007.

Francis, Mark & Hester, Randolph T. The Meaning of Gardens. Massachusetts: The MIT Press, 1992.

“Nutritional Security and Biodiversity: Meet the Women who strengthen the Link.” Geneflow: A Magazine about Agricultural Biodiversity. 2008: 28-, Bioversity International. Web.

Pollan, Michael. In Defence of Food: An Eater’s Manifesto. United States: Penguin Press, 2008.

Mother Earth Gardens Stores' Strategic Plan
Marketing an Earth-Friendly Breakthrough in Lawn Mowers
"A Garden Still Life with a Kitten" Painting by Rosa Mayreder
Neolithic Revolution and Climate Change
The Debate on Conventional vs. Alternative Agricultural Approaches
Sugar Cane Bio-Diesel in Brazil
Experiment: Growing Tomato Plants Under Light
Organic Farming and Agriculture
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Essay on Gardening for Students and Children

500+ words essay on gardening.

Garden is a piece of property near or around our house where various trees, flowers , fruits, vegetables and so on are cultivated. There are many types of garden, including flower garden, fruit garden, vegetable garden, botanical garden, and medicinal herb garden. People like growing fruit or vegetable gardens near their homes. These gardens are known as gardens of the kitchen. Some of the colleges also have their own gardens to work in for their learners. Thus, the Essay on gardening is an insight into some of the best practices used for gardening.

Gardening is a good and enjoyable pastime. Each garden is surrounded by a fence. Usually, fences are made of wood or bamboo. The green fence is raised around the garden sometimes.

The garden is split into various parts. Each section is split into beds. Every bed is surrounded by an earthen uplift. For flower crops, fruit trees, vegetables, and medicinal herbs, some parts are intended.

In distinct seasons, people raise distinct types of vegetables. Pumpkin, gourd, bitter gourd, garlic, tomato, snake gourd, brinjal, bean, pea, cabbage, turnip, cauliflower, radish, spinach, ladyfinger, etc. It is also possible to grow fruit trees such as apples, chickoos, plums, etc. In addition, it is possible to grow various types of shrubs, creepers, and trees in a garden. Everything comes under the kingdom of plants.

Read 500 Words Essay on Trees here

People are spotting gardens, rooting grasses, preparing beds, sowing seeds, planting trees and watering crops on frequent bases. By working both morning and evening, they keep the garden neat and tidy.

The manure the gardens as well. It is very essential to take care of insect crops in the garden. For the crops, insects can be dangerous. On the crops, flowers, and fruits, they lay eggs. Sprinkling insecticides can destroy these eggs. In the soil, lime is occasionally blended to kill the germs and bacteria in it. So the soil’s fertility improves.

Get the huge list of more than 500 Essay Topics and Ideas

Importance of Gardening

While many crops grow in the wild, in their homes or yards, individuals also grow and grow certain crops, bushes, and trees. This activity is referred to as gardening. Although it may seem to some as a hobby, the reality is that gardening is truly quite useful and therefore essential to us.

Gardening is an activity that is quite physical. It includes weeding, plant watering, mulching, trellising, and harvesting–all of which involve the gardener’s physical labor. It, therefore, becomes a great complement to your workout routine.

Gardening is a very practical activity as well. You can develop your own vegetables and fruits so that you have good food on the table.

Aesthetic gardening appeals to the need for beauty in human beings. Ornamental gardening is happy with beauty to our side. Furthermore, flowers are a component of most occasions like births, anniversaries, weddings, birthdays and funerals.

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Importance of Vegetables

Essays brief essay , fibers , Importance of vegetables , phytochemicals , short essay , vitamins 0

Importance of Vegetables:

Vegetables are a rich source of nutrients
Adding vegetables to our daily food routine makes a healthy diet
Having more vegetables instead of oily foods and junk foods helps in weight management
Eating all the varieties of vegetables increases our immune
It is good to eat vegetables regularly to protect our body from diseases.

Importance of Vegetables: (Short Essay)

Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals . All food we have nowadays does not do well to our body. Since time being, vegetables are said to be the source of nutrients and immunity. One who takes right amount of fruits and vegetables is immune to diseases. Vegetables form a healthy diet which keeps our stomach full for a longer time. As a result, one doesn’t gain weight even if he overeats vegetables every day. Vegetables that are healthy and easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach and so on.

Importance of Vegetables: (Brief Essay)

Vegetables are said to be the best food for our body. Vegetables have all the essential nutrients namely vitamins, minerals, fibers and phytochemicals that form resistance to diseases naturally. Unfortunately, we fail to add these healthy vegetables in our daily meal. The importance of vegetables can be summarized as follows:

The nutrients rich vegetables maintain the health of our body in a regular pace. Having vegetables daily ensures the immunity of our body. A meal with vegetables added reduces the possibilities of Arthritis, Stroke, Heart Diseases and many other serious complications which we think vegetables cannot resist.
Vegetables do not add more calories to your body. Eating a plate full of vegetables is good for your health; at the same time helps in weight management. As you eat more vegetables, we do not tend to get hungry easily.
Most of the vegetables have anti-aging properties. Regular consumption of such vegetables ensures a young look and healthy feeling to our body. Younger looks gives us more confidence.
Vegetables keep our biological cycle very regular. Vegetables regularize the digestive system and maintain the appetite throughout the day. This keeps us mentally and physically fresh than ever.

The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The more the vegetables we consume, the more the healthier we become. As in the saying, “ Prevention is better than cure ”, having vegetables today will reduce the risk of many unexpected diseases in the future.

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4.1: Introduction to Comparison and Contrast Essay

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The key to a good compare-and-contrast essay is to choose two or more subjects that connect in a meaningful way. Comparison and contrast is simply telling how two things are alike or different. The compare-and-contrast essay starts with a thesis that clearly states the two subjects that are to be compared, contrasted, or both. The thesis should focus on comparing, contrasting, or both.

Key Elements of the Compare and Contrast:

A compare-and-contrast essay analyzes two subjects by either comparing them, contrasting them, or both.
The purpose of writing a comparison or contrast essay is not to state the obvious but rather to illuminate subtle differences or unexpected similarities between two subjects.
The thesis should clearly state the subjects that are to be compared, contrasted, or both, and it should state what is to be learned from doing so.
Organize by the subjects themselves, one then the other.
Organize by individual points, in which you discuss each subject in relation to each point.
Use phrases of comparison or phrases of contrast to signal to readers how exactly the two subjects are being analyzed.

Objectives: By the end of this unit, you will be able to

Identify compare & contrast relationships in model essays
Construct clearly formulated thesis statements that show compare & contrast relationships
Use pre-writing techniques to brainstorm and organize ideas showing a comparison and/or contrast
Construct an outline for a five-paragraph compare & contrast essay
Write a five-paragraph compare & contrast essay
Use a variety of vocabulary and language structures that express compare & contrast essay relationships

Example Thesis: Organic vegetables may cost more than those that are conventionally grown, but when put to the test, they are definitely worth every extra penny.

Graphic Showing Organization for Comparison Contrast Essay

Sample Paragraph:

Organic grown tomatoes purchased at the farmers’ market are very different from tomatoes that are grown conventionally. To begin with, although tomatoes from both sources will mostly be red, the tomatoes at the farmers’ market are a brighter red than those at a grocery store. That doesn’t mean they are shinier—in fact, grocery store tomatoes are often shinier since they have been waxed. You are likely to see great size variation in tomatoes at the farmers’ market, with tomatoes ranging from only a couple of inches across to eight inches across. By contrast, the tomatoes in a grocery store will be fairly uniform in size. All the visual differences are interesting, but the most important difference is the taste. The farmers’ market tomatoes will be bursting with flavor from ripening on the vine in their own time. However, the grocery store tomatoes are often close to being flavorless. In conclusion, the differences in organic and conventionally grown tomatoes are obvious in color, size and taste.

17 Essay Conclusion Examples (Copy and Paste)

essay conclusion examples and definition, explained below

Essay conclusions are not just extra filler. They are important because they tie together your arguments, then give you the chance to forcefully drive your point home.

I created the 5 Cs conclusion method to help you write essay conclusions:

I’ve previously produced the video below on how to write a conclusion that goes over the above image.

The video follows the 5 C’s method ( you can read about it in this post ), which doesn’t perfectly match each of the below copy-and-paste conclusion examples, but the principles are similar, and can help you to write your own strong conclusion:

💡 New! Try this AI Prompt to Generate a Sample 5Cs Conclusion This is my essay: [INSERT ESSAY WITHOUT THE CONCLUSION]. I want you to write a conclusion for this essay. In the first sentence of the conclusion, return to a statement I made in the introduction. In the second sentence, reiterate the thesis statement I have used. In the third sentence, clarify how my final position is relevant to the Essay Question, which is [ESSAY QUESTION]. In the fourth sentence, explain who should be interested in my findings. In the fifth sentence, end by noting in one final, engaging sentence why this topic is of such importance.

Remember: The prompt can help you generate samples but you can’t submit AI text for assessment. Make sure you write your conclusion in your own words.

Essay Conclusion Examples

Below is a range of copy-and-paste essay conclusions with gaps for you to fill-in your topic and key arguments. Browse through for one you like (there are 17 for argumentative, expository, compare and contrast, and critical essays). Once you’ve found one you like, copy it and add-in the key points to make it your own.

1. Argumentative Essay Conclusions

The arguments presented in this essay demonstrate the significant importance of _____________. While there are some strong counterarguments, such as ____________, it remains clear that the benefits/merits of _____________ far outweigh the potential downsides. The evidence presented throughout the essay strongly support _____________. In the coming years, _____________ will be increasingly important. Therefore, continual advocacy for the position presented in this essay will be necessary, especially due to its significant implications for _____________.

Version 1 Filled-In

The arguments presented in this essay demonstrate the significant importance of fighting climate change. While there are some strong counterarguments, such as the claim that it is too late to stop catastrophic change, it remains clear that the merits of taking drastic action far outweigh the potential downsides. The evidence presented throughout the essay strongly support the claim that we can at least mitigate the worst effects. In the coming years, intergovernmental worldwide agreements will be increasingly important. Therefore, continual advocacy for the position presented in this essay will be necessary, especially due to its significant implications for humankind.

As this essay has shown, it is clear that the debate surrounding _____________ is multifaceted and highly complex. While there are strong arguments opposing the position that _____________, there remains overwhelming evidence to support the claim that _____________. A careful analysis of the empirical evidence suggests that _____________ not only leads to ____________, but it may also be a necessity for _____________. Moving forward, _____________ should be a priority for all stakeholders involved, as it promises a better future for _____________. The focus should now shift towards how best to integrate _____________ more effectively into society.

Version 2 Filled-In

As this essay has shown, it is clear that the debate surrounding climate change is multifaceted and highly complex. While there are strong arguments opposing the position that we should fight climate change, there remains overwhelming evidence to support the claim that action can mitigate the worst effects. A careful analysis of the empirical evidence suggests that strong action not only leads to better economic outcomes in the long term, but it may also be a necessity for preventing climate-related deaths. Moving forward, carbon emission mitigation should be a priority for all stakeholders involved, as it promises a better future for all. The focus should now shift towards how best to integrate smart climate policies more effectively into society.

Based upon the preponderance of evidence, it is evident that _____________ holds the potential to significantly alter/improve _____________. The counterarguments, while noteworthy, fail to diminish the compelling case for _____________. Following an examination of both sides of the argument, it has become clear that _____________ presents the most effective solution/approach to _____________. Consequently, it is imperative that society acknowledge the value of _____________ for developing a better _____________. Failing to address this topic could lead to negative outcomes, including _____________.

Version 3 Filled-In

Based upon the preponderance of evidence, it is evident that addressing climate change holds the potential to significantly improve the future of society. The counterarguments, while noteworthy, fail to diminish the compelling case for immediate climate action. Following an examination of both sides of the argument, it has become clear that widespread and urgent social action presents the most effective solution to this pressing problem. Consequently, it is imperative that society acknowledge the value of taking immediate action for developing a better environment for future generations. Failing to address this topic could lead to negative outcomes, including more extreme climate events and greater economic externalities.

2. Expository Essay Conclusions

Overall, it is evident that _____________ plays a crucial role in _____________. The analysis presented in this essay demonstrates the clear impact of _____________ on _____________. By understanding the key facts about _____________, practitioners/society are better equipped to navigate _____________. Moving forward, further exploration of _____________ will yield additional insights and information about _____________. As such, _____________ should remain a focal point for further discussions and studies on _____________.

Overall, it is evident that social media plays a crucial role in harming teenagers’ mental health. The analysis presented in this essay demonstrates the clear impact of social media on young people. By understanding the key facts about the ways social media cause young people to experience body dysmorphia, teachers and parents are better equipped to help young people navigate online spaces. Moving forward, further exploration of the ways social media cause harm will yield additional insights and information about how it can be more sufficiently regulated. As such, the effects of social media on youth should remain a focal point for further discussions and studies on youth mental health.

To conclude, this essay has explored the multi-faceted aspects of _____________. Through a careful examination of _____________, this essay has illuminated its significant influence on _____________. This understanding allows society to appreciate the idea that _____________. As research continues to emerge, the importance of _____________ will only continue to grow. Therefore, an understanding of _____________ is not merely desirable, but imperative for _____________.

To conclude, this essay has explored the multi-faceted aspects of globalization. Through a careful examination of globalization, this essay has illuminated its significant influence on the economy, cultures, and society. This understanding allows society to appreciate the idea that globalization has both positive and negative effects. As research continues to emerge, the importance of studying globalization will only continue to grow. Therefore, an understanding of globalization’s effects is not merely desirable, but imperative for judging whether it is good or bad.

Reflecting on the discussion, it is clear that _____________ serves a pivotal role in _____________. By delving into the intricacies of _____________, we have gained valuable insights into its impact and significance. This knowledge will undoubtedly serve as a guiding principle in _____________. Moving forward, it is paramount to remain open to further explorations and studies on _____________. In this way, our understanding and appreciation of _____________ can only deepen and expand.

Reflecting on the discussion, it is clear that mass media serves a pivotal role in shaping public opinion. By delving into the intricacies of mass media, we have gained valuable insights into its impact and significance. This knowledge will undoubtedly serve as a guiding principle in shaping the media landscape. Moving forward, it is paramount to remain open to further explorations and studies on how mass media impacts society. In this way, our understanding and appreciation of mass media’s impacts can only deepen and expand.

In conclusion, this essay has shed light on the importance of _____________ in the context of _____________. The evidence and analysis provided underscore the profound effect _____________ has on _____________. The knowledge gained from exploring _____________ will undoubtedly contribute to more informed and effective decisions in _____________. As we continue to progress, the significance of understanding _____________ will remain paramount. Hence, we should strive to deepen our knowledge of _____________ to better navigate and influence _____________.

In conclusion, this essay has shed light on the importance of bedside manner in the context of nursing. The evidence and analysis provided underscore the profound effect compassionate bedside manner has on patient outcome. The knowledge gained from exploring nurses’ bedside manner will undoubtedly contribute to more informed and effective decisions in nursing practice. As we continue to progress, the significance of understanding nurses’ bedside manner will remain paramount. Hence, we should strive to deepen our knowledge of this topic to better navigate and influence patient outcomes.

See More: How to Write an Expository Essay

3. Compare and Contrast Essay Conclusion

While both _____________ and _____________ have similarities such as _____________, they also have some very important differences in areas like _____________. Through this comparative analysis, a broader understanding of _____________ and _____________ has been attained. The choice between the two will largely depend on _____________. For example, as highlighted in the essay, ____________. Despite their differences, both _____________ and _____________ have value in different situations.

While both macrosociology and microsociology have similarities such as their foci on how society is structured, they also have some very important differences in areas like their differing approaches to research methodologies. Through this comparative analysis, a broader understanding of macrosociology and microsociology has been attained. The choice between the two will largely depend on the researcher’s perspective on how society works. For example, as highlighted in the essay, microsociology is much more concerned with individuals’ experiences while macrosociology is more concerned with social structures. Despite their differences, both macrosociology and microsociology have value in different situations.

It is clear that _____________ and _____________, while seeming to be different, have shared characteristics in _____________. On the other hand, their contrasts in _____________ shed light on their unique features. The analysis provides a more nuanced comprehension of these subjects. In choosing between the two, consideration should be given to _____________. Despite their disparities, it’s crucial to acknowledge the importance of both when it comes to _____________.

It is clear that behaviorism and consructivism, while seeming to be different, have shared characteristics in their foci on knowledge acquisition over time. On the other hand, their contrasts in ideas about the role of experience in learning shed light on their unique features. The analysis provides a more nuanced comprehension of these subjects. In choosing between the two, consideration should be given to which approach works best in which situation. Despite their disparities, it’s crucial to acknowledge the importance of both when it comes to student education.

Reflecting on the points discussed, it’s evident that _____________ and _____________ share similarities such as _____________, while also demonstrating unique differences, particularly in _____________. The preference for one over the other would typically depend on factors such as _____________. Yet, regardless of their distinctions, both _____________ and _____________ play integral roles in their respective areas, significantly contributing to _____________.

Reflecting on the points discussed, it’s evident that red and orange share similarities such as the fact they are both ‘hot colors’, while also demonstrating unique differences, particularly in their social meaning (red meaning danger and orange warmth). The preference for one over the other would typically depend on factors such as personal taste. Yet, regardless of their distinctions, both red and orange play integral roles in their respective areas, significantly contributing to color theory.

Ultimately, the comparison and contrast of _____________ and _____________ have revealed intriguing similarities and notable differences. Differences such as _____________ give deeper insights into their unique and shared qualities. When it comes to choosing between them, _____________ will likely be a deciding factor. Despite these differences, it is important to remember that both _____________ and _____________ hold significant value within the context of _____________, and each contributes to _____________ in its own unique way.

Ultimately, the comparison and contrast of driving and flying have revealed intriguing similarities and notable differences. Differences such as their differing speed to destination give deeper insights into their unique and shared qualities. When it comes to choosing between them, urgency to arrive at the destination will likely be a deciding factor. Despite these differences, it is important to remember that both driving and flying hold significant value within the context of air transit, and each contributes to facilitating movement in its own unique way.

See Here for More Compare and Contrast Essay Examples

4. Critical Essay Conclusion

In conclusion, the analysis of _____________ has unveiled critical aspects related to _____________. While there are strengths in _____________, its limitations are equally telling. This critique provides a more informed perspective on _____________, revealing that there is much more beneath the surface. Moving forward, the understanding of _____________ should evolve, considering both its merits and flaws.

In conclusion, the analysis of flow theory has unveiled critical aspects related to motivation and focus. While there are strengths in achieving a flow state, its limitations are equally telling. This critique provides a more informed perspective on how humans achieve motivation, revealing that there is much more beneath the surface. Moving forward, the understanding of flow theory of motivation should evolve, considering both its merits and flaws.

To conclude, this critical examination of _____________ sheds light on its multi-dimensional nature. While _____________ presents notable advantages, it is not without its drawbacks. This in-depth critique offers a comprehensive understanding of _____________. Therefore, future engagements with _____________ should involve a balanced consideration of its strengths and weaknesses.

To conclude, this critical examination of postmodern art sheds light on its multi-dimensional nature. While postmodernism presents notable advantages, it is not without its drawbacks. This in-depth critique offers a comprehensive understanding of how it has contributed to the arts over the past 50 years. Therefore, future engagements with postmodern art should involve a balanced consideration of its strengths and weaknesses.

Upon reflection, the critique of _____________ uncovers profound insights into its underlying intricacies. Despite its positive aspects such as ________, it’s impossible to overlook its shortcomings. This analysis provides a nuanced understanding of _____________, highlighting the necessity for a balanced approach in future interactions. Indeed, both the strengths and weaknesses of _____________ should be taken into account when considering ____________.

Upon reflection, the critique of marxism uncovers profound insights into its underlying intricacies. Despite its positive aspects such as its ability to critique exploitation of labor, it’s impossible to overlook its shortcomings. This analysis provides a nuanced understanding of marxism’s harmful effects when used as an economic theory, highlighting the necessity for a balanced approach in future interactions. Indeed, both the strengths and weaknesses of marxism should be taken into account when considering the use of its ideas in real life.

Ultimately, this critique of _____________ offers a detailed look into its advantages and disadvantages. The strengths of _____________ such as __________ are significant, yet its limitations such as _________ are not insignificant. This balanced analysis not only offers a deeper understanding of _____________ but also underscores the importance of critical evaluation. Hence, it’s crucial that future discussions around _____________ continue to embrace this balanced approach.

Ultimately, this critique of artificial intelligence offers a detailed look into its advantages and disadvantages. The strengths of artificial intelligence, such as its ability to improve productivity are significant, yet its limitations such as the possibility of mass job losses are not insignificant. This balanced analysis not only offers a deeper understanding of artificial intelligence but also underscores the importance of critical evaluation. Hence, it’s crucial that future discussions around the regulation of artificial intelligence continue to embrace this balanced approach.

This article promised 17 essay conclusions, and this one you are reading now is the twenty-first. This last conclusion demonstrates that the very best essay conclusions are written uniquely, from scratch, in order to perfectly cater the conclusion to the topic. A good conclusion will tie together all the key points you made in your essay and forcefully drive home the importance or relevance of your argument, thesis statement, or simply your topic so the reader is left with one strong final point to ponder.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 10 Conditioned Response Examples
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Inside the Factory Supplying Half of Africa’s Syringes

In Kenya, Revital Healthcare is manufacturing medical products that Africa needs to take charge of routine health care and respond to outbreaks.

Syringe assembly at Revital Healthcare in Kilifi County, Kenya. Credit...

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By Apoorva Mandavilli

Photographs by Brian Otieno

Apoorva Mandavilli visited Revital Healthcare’s factory in Kenya in December.

May 27, 2024

On the stunning Kenyan coast, about halfway between 15th-century ruins and the vibrant city of Mombasa, a small factory is helping to achieve one of Africa’s biggest health care goals: self-reliance.

With fewer than 700 employees, Revital Healthcare makes 300 million syringes a year, enough to meet more than half of Africa’s routine immunization needs.

In the throes of the coronavirus pandemic, when governments were faced with vaccinating millions of people amid severe shortages, Revital shipped syringes to Sri Lanka, Sweden, the United Arab Emirates and Uzbekistan — and even sent 15 million syringes to India, said Roneek Vora, the company’s director of sales and marketing.

“This is the first time ever in the life of Africa that a medical industry is exporting syringes to India, when we know India is a powerhouse of syringe manufacturing,” Mr. Vora said. “This was a very big deal for us — it broke a lot of barriers,” he added.

Revital is richly funded through grants and contracts from many donor organizations, including the U.S. Agency for International Development, the Save the Children Foundation and multiple arms of the United Nations, and the company has lofty ambitions.

Many of Africa’s attempts at medical self-reliance have been hampered by limited funds, the lack of a robust regulatory system and the challenges in transporting drugs and vaccines. Against that backdrop, Revital’s success offers hope that an African company can manufacture essential products — not just for the continent, but also for export to other countries.

The company has a portfolio of 58 products, including rapid diagnostic test kits for several infectious diseases, medical tubing, face masks and a portable, electricity-free device that delivers oxygen to newborns. More than 200 of those devices were delivered to Ukraine in May 2022.

But the syringes, in particular, are helping to fill a dire need in Africa.

Several workers in purple smocks, masks, hairnets and gloves bent over syringe-making metal workstations that gleam.

Countries in sub-Saharan Africa require 500 million syringes each year just for routine immunizations. And these nations are frequently hit by outbreaks that require mass vaccinations in short order. Syringes are often the limiting factor.

“The world invests billions each year in developing and deploying vaccines, but without a simple syringe, which costs pennies, vaccines and the associated investment will remain sitting in the vial,” said Surabhi Rajaram, a program officer at the Bill & Melinda Gates Foundation.

More than 80 percent of the syringes needed for vaccination are produced in Asia, Ms. Rajaram said. They are usually delivered by sea, which can delay their arrival by months.

During the pandemic, India and China restricted export of syringes, creating shortfalls and straining immunization programs in many countries, including some in Africa. “That was a place we never want to be again,” Ms. Rajaram said.

Revital’s proximity to Mombasa’s seaport and international airport, and to a road network that connects to landlocked countries in Africa, has reduced transport times by 80 to 90 percent, she said.

With about $4 million in funding from the Gates Foundation, Revital makes so-called early-activation auto-disable syringes, which cannot be reused once the plunger has been pushed into the barrel. Other syringes are disabled only after the plunger is pushed all the way through the barrel; this sometimes encourages clinicians to stop before emptying a syringe and refill it, in order to conserve supply. But this can contribute to the spread of H.I.V., hepatitis B and C and other diseases.

Revital is the only African company approved by the World Health Organization to make early-activation syringes.

Its grants from global health organizations mandate that the early-activation syringes be sold within Africa. Separately, the Africa Centers for Disease Control and Prevention has set a goal to manufacture 60 percent of the vaccines it needs by 2040.

“When we talk about vaccines, we talk about syringes, and we didn’t have capacity to manufacture syringes,” said Dr. Jean Kaseya, director general of the agency. “Now with Revital Healthcare, we can at least cover 50 percent of our needs.”

The company’s ambitions go well beyond syringes. In March 2020, when Covid arrived in Kenya, “we didn’t have surgical face masks, we didn’t have vaccines, we didn’t have syringes,” Mr. Vora recalled. The company rapidly ramped up production of face masks to 300,000 from 30,000 daily, becoming the largest manufacturer of the masks in sub-Saharan Africa.

Within six months, it increased its production of syringes to 30 million from 3 million per month.

With $2.2 million from U.S. Agency for International Development, Revital now aims to become Africa’s largest manufacturer of rapid diagnostic test kits, churning out about 20 million per month, and the company is hiring 200 employees to meet that demand. About half the test kits would be for H.I.V., and the other half for malaria, hepatitis, dengue and other diseases. The factory opened in May .

Revital is also the linchpin of a larger effort initiated by Kenya’s president, William Ruto, to produce health care kits for outbreaks. In a malaria outbreak, for example, other companies might make rapid diagnostic tests, mosquito nets, and antimalarial drugs and vaccines; Revital would assemble the kits and ship them to outbreak zones.

The company was founded in 2008 with just 60 employees, and it remains family-run. Mr. Vora is a third-generation Kenyan of Indian descent. His uncle is the chairman of the company. His cousins manage finance and operations. And Krupali Shah, who leads research and development, is a close friend of the family. Women make up about 80 percent of the work force, exceeding the 50 percent goal set by the Gates Foundation.

Just minutes away from the spectacular beaches of Kilifi, the factory runs all day, every day, with workers taking 12-hour shifts. Much of the work is automated, but many workers spend hours in hot rooms with little air — because air-conditioning units or fans might compromise sterility, Ms. Shah said. Some machines set off piercing shrieks every few seconds. The workers were offered headphones and refused, according to a floor supervisor.

Mr. Vora’s great-grandmother was hearing-impaired and mute, and he said the company was planning to hire more than 200 such women to assemble the syringes. The company has so far hired about 40. One hot day in December, there were fewer than 20.

At 60, Truphosa Atieno, who is hearing-impaired, is decades older than most of the other hearing-impaired employees. A widow and single mother, Ms. Atieno was an elementary-school teacher, but when the pandemic shuttered the school she “lived hand-to-mouth” selling honey, vegetables and sugar cane on the road side, she said.

In November 2022, she was hit by a minibus and was unconscious for three days. She fractured her skull and elbow, and sustained bruises to her ribs and fingers. Still, with four daughters ranging in age from 16 to 29, she was eager to work again, she said.

When she first got the job at Revital, Ms. Atieno lived in Jomvu, about 50 miles from Kilifi, and had to leave home at 4 a.m. to make it to work by 7 a.m. She now shares a room in Kilifi with 13 other women during the week, and returns to Jomvu on weekends. What she makes “is not enough,” she said, so she supplements her income by tutoring children on her days off.

Some other hearing-impaired women quit the factory because the daily wage is about 600 Kenyan shillings per shift (less than $5) and their commute from Mombasa costs about half that.

Others could not cope with the daily quotas for productivity, or they disliked the ban on eating meat and eggs on site. (The Voras are strict vegetarians.)

“One of the struggles is adapting to the culture here,” said Amina Mahmud, a project officer at a Mombasa-based nonprofit that placed the women, adding that the company’s “expectations are high.”

Apoorva Mandavilli is a reporter focused on science and global health. She was a part of the team that won the 2021 Pulitzer Prize for Public Service for coverage of the pandemic. More about Apoorva Mandavilli

Essay on Importance of Healthy Eating Habits

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100 Words Essay on Importance of Healthy Eating Habits

The necessity of healthy eating.

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500 Words Essay on Importance of Healthy Eating Habits

Introduction.

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In conclusion, healthy eating habits are a cornerstone of good health and well-being. They play a critical role in maintaining physical health, supporting mental well-being, and enhancing cognitive function. For college students, they are particularly important for academic success and stress management. Therefore, it is essential to prioritize healthy eating and make it a part of our daily routine. By doing so, we can improve our health, enhance our quality of life, and set ourselves up for long-term success.

That’s it! I hope the essay helped you.

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Essays on art and science.

Eric R. Kandel

Columbia University Press

Pub Date: March 2024

ISBN: 9780231212564

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Anything Eric R. Kandel says about neuroscience or the relationship between art and neuroscience is noteworthy. He is not only brilliant at explaining difficult and complex scientific ideas and data in simple language but also well-informed about—and sympathetic to—twentieth-century art, and avails himself of an impressive range of art-historical literature. Nancy Princenthal, author of Unspeakable Acts: Women, Art, and Sexual Violence in the 1970s, and Joseph E. LeDoux, Henry And Lucy Moses Professor of Science, New York University

A lively, erudite inquiry into the experience of art. Kirkus Reviews

Eric R. Kandel’s ‘Essays on Art and Science’ is a fascinating, thought-provoking read that beautifully articulates the complex interplay between our brain’s inner workings and our emotional responses to art. It’s a testament to Kandel’s expertise and ability to make science approachable and relevant to our everyday experiences with art. This book is a must-read for anyone interested in the profound ways in which art and science intersect to define our perception of the world. Mental Health Affairs

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Introductory Chapter: Quality Vegetable Production and Human Health Benefits

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Inside the Factory Supplying Half of Africa’s Syringes

Essay on Importance of Healthy Eating Habits

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